NOW Foods has three choline and inositol products at Supps247: Choline and Inositol capsules, Inositol 500 mg in 100 capsules, and Inositol Powder in a 113 g jar.
At a glance
| Nutrient | What it is |
|---|---|
| Choline | An essential nutrient used to build cell membranes and make acetylcholine |
| Inositol | A sugar-like compound the body makes itself |
What to know
Adults need about 425 to 550 mg of choline a day, and eggs are the richest food source. Inositol has been studied in gram doses, mainly myo-inositol for women with polycystic ovary syndrome under medical care. At those amounts powder is far more practical than capsules. High choline intakes can cause a fishy body odour.
Who should check first
- Bipolar disorder: speak to your doctor before taking inositol.
- Diabetes medicine: inositol may affect blood glucose.
- Pregnant or breastfeeding: check with your doctor first.
How to use and where to buy
Follow the label on each product. Shop them online at Supps247 with Australia-wide delivery or click and collect, or browse more from NOW Foods.
Checked against the product listings on 12 November 2026. Always read the label and follow the directions. General information, not medical advice.
