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Bruce Clark

by gagan bajwa 11 Jan 2020
Bruce Clark

Bruce Clark

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Originally from Canada, Bruce Moved to Australia.
A former Police officer ,

Bruce opted for a change of career down under and decided to start his own Business. He choose to be fitness industry
and do his best on natural bodybuilding and decided to compete professionally on stage.
A former elite sailor is no stranger
to the weight room. He said weight Training opened many doors for him both from sporting and professional perspective including
competing in ICN , IFFB and ranking 7th in the ICN world Championship

Bruce business has grown day by day and now he own and mange Peak Fitness Gym and Altitude .
Now he encourage all his gym members staff and family to follow healthy and happy life style

Up close and personal interview with Bruce Clark
Achievements :

7th Rank in ICN world Champion ship happened in Melbourne
Runner up in IFFB Elite Victoria State championship
3rd in WFFB Championship
Successful Fitness Business of the year 2019

What is your Training Split?

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Monday: Chest / Triceps
Tuesday: Upper Back / Biceps
Wednesday: Legs
Thursday: Shoulders
Friday: Chest / Arms
Saturday: Hamstrings / calf
Sunday: REST or low impact cardio

What does your typical diet look like?

Designed by Coach Paul jayllian
Meal 1 – Beef Mince + Coconut Oil + Nuts + Sauerkraut + Fat burner

Meal 2 – Chicken + Rice + Beetroot + Dark Chocolate + Bcaa + Glutamine(Recovery)

INTRA – MTS Machine Carb10 + Ryse Up BCAA + EAA

Meal 3 – Cyborg Sports WPI + Cocoa Bombs + Multi vitamins

Meal 4 – Chicken + Sweet Potato

Meal 5 – Beef Mince + Olive Oil + Nuts

Meal 6 – Casein Protein + Blue Berries

What is your supplement stack ?

sponsored by Supps247

Rival Whey Protein Isolate – For recovery and Muscle Building

Rapid Shred fat burner – Increase fat burning and Promote high energy level

Glutamine – Increase my protein synthesis and enhance muscle recovery

Creatine – Increase power and Muscle recovery

Alpha max – Increase my natural testosterone to enhance muscle building.

Greens – I use ultimate greens

In your opinion, what is the most effective way to build muscle?

Consistency , Hard work and Progression Over load .

What is your ‘go-to’ or favourite cheat meal?

What ever Carmel lacono cook on my cheat day
Most common pieces advice you give to people?

1. Take time to know yourself. “Know thyself” said Aristotle. When you know who you are, you can be wise about your goals, your dreams, your standards, your convictions. Knowing who you are allows you to live your life with purpose and meaning.
2. A narrow focus brings big results. The number one reason people give up so fast is because they tend to look at how far they still have to go instead of how far they have come. But it’s a series of small wins that can give us the most significant success.
3. Show up fully. Don’t dwell on the past, and don’t daydream about the future, but concentrate on showing up fully in the present moment.
How do you ensure you stick to your diet?
Just always remember why we started .

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