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What Are BCAA Supplements?

by gagan bajwa 27 Mar 2020
What Are BCAA Supplements?

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BCAAs include three essential amino acids: valine, leucine and isoleucine — all of which have a branched chemical structure

The supplements typically supply twice as much leucine than isoleucine or valine, which is sometimes referred to as a 2:1:1 ratio. This is because leucine may be especially good at stimulating protein synthesis and suppressing the breakdown of muscle protein

Take during exercise

Taking BCAAs during workouts has been studied a little in endurance training, such as distance running and cycling.

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