21st Century
21st Century Fish Oil
21st Century Fish Oil softgels each contain 1,000 mg of fish oil concentrate, which provides 300 mg of total omega-3 fatty acids, including EPA and DHA. The pack Supps247 stocks holds 60 softgels. The oil comes from a mix of fish, including anchovy, cod, herring, mackerel, salmon, sardine and sprat, and the softgel is gluten free and non-GMO. Compare our fish oil range.
Key features
- 1,000 mg of fish oil concentrate per softgel
- 300 mg of total omega-3 fatty acids (EPA and DHA) per softgel
- 42 kJ (10 Calories) and 1 g of fat per softgel
- Contains fish and soy
- Gluten free and non-GMO, with no added sugar, salt, yeast, artificial flavours or colours
- 60 softgels per pack
Nutrition information
Per 1 softgel (one serve).
| Nutrient | Per serve |
|---|---|
| Energy | 42 kJ (10 Cal) |
| Fat, total | 1 g |
| Cholesterol | 5 mg |
| Fish oil concentrate | 1,000 mg |
| Total omega-3 fatty acids (including EPA and DHA) | 300 mg |
Ingredients
Fish oil concentrate. Other ingredients: gelatin, glycerin, purified water, refined soybean oil, mixed tocopherols.
Allergens: contains soy and fish (anchovy, cod, herring, mackerel, salmon, sardine, sprat).
How to use
Adults take one softgel with any meal, up to three times daily, or as directed by a healthcare provider. Do not exceed the recommended dose.
Good to know
- Consult a healthcare provider before use if you are pregnant or breastfeeding, take any medication (including blood thinners), have a medical condition or are planning a medical procedure.
- Stop use and contact a doctor if any adverse reaction occurs.
- Do not use if the product appears tampered with or the seal is broken. Store in a cool, dry place. Keep out of reach of children.
- If symptoms persist, consult your healthcare professional.
FAQs
Is 1,000 mg of fish oil the same as 1,000 mg of omega-3?
No. Each softgel has 1,000 mg of fish oil concentrate, and 300 mg of that is omega-3 fatty acids, including EPA and DHA. When you compare fish oils, look at the omega-3 or EPA plus DHA figure rather than the total oil weight.
How many softgels a day?
The label says one softgel with any meal, up to three times daily. That gives 300 to 900 mg of omega-3 a day. A 60 softgel pack lasts 60 days at one a day, or 20 days at three a day.
Can I take it with blood thinners?
Talk to your doctor first. The label asks you to consult a healthcare provider before use if you take any medication, including blood thinners, or if you are planning a medical procedure, are pregnant or nursing, or have a medical condition.
Does fish oil help athletes?
The Australian Institute of Sport places fish oil in Group B of its Sports Supplement Framework, meaning emerging or mixed scientific support that may be worth considering in specific situations. It is not a proven performance aid, so treat it as part of your overall diet.
Label details checked against 21st Century on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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21st Century Fish Oil
21st Century Fish Oil
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21st Century Fish Oil softgels each contain 1,000 mg of fish oil concentrate, which provides 300 mg of total omega-3 fatty acids, including EPA and DHA. The pack Supps247 stocks holds 60 softgels. The oil comes from a mix of fish, including anchovy, cod, herring, mackerel, salmon, sardine and sprat, and the softgel is gluten free and non-GMO. Compare our fish oil range.
Key features
- 1,000 mg of fish oil concentrate per softgel
- 300 mg of total omega-3 fatty acids (EPA and DHA) per softgel
- 42 kJ (10 Calories) and 1 g of fat per softgel
- Contains fish and soy
- Gluten free and non-GMO, with no added sugar, salt, yeast, artificial flavours or colours
- 60 softgels per pack
Nutrition information
Per 1 softgel (one serve).
| Nutrient | Per serve |
|---|---|
| Energy | 42 kJ (10 Cal) |
| Fat, total | 1 g |
| Cholesterol | 5 mg |
| Fish oil concentrate | 1,000 mg |
| Total omega-3 fatty acids (including EPA and DHA) | 300 mg |
Ingredients
Fish oil concentrate. Other ingredients: gelatin, glycerin, purified water, refined soybean oil, mixed tocopherols.
Allergens: contains soy and fish (anchovy, cod, herring, mackerel, salmon, sardine, sprat).
How to use
Adults take one softgel with any meal, up to three times daily, or as directed by a healthcare provider. Do not exceed the recommended dose.
Good to know
- Consult a healthcare provider before use if you are pregnant or breastfeeding, take any medication (including blood thinners), have a medical condition or are planning a medical procedure.
- Stop use and contact a doctor if any adverse reaction occurs.
- Do not use if the product appears tampered with or the seal is broken. Store in a cool, dry place. Keep out of reach of children.
- If symptoms persist, consult your healthcare professional.
FAQs
Is 1,000 mg of fish oil the same as 1,000 mg of omega-3?
No. Each softgel has 1,000 mg of fish oil concentrate, and 300 mg of that is omega-3 fatty acids, including EPA and DHA. When you compare fish oils, look at the omega-3 or EPA plus DHA figure rather than the total oil weight.
How many softgels a day?
The label says one softgel with any meal, up to three times daily. That gives 300 to 900 mg of omega-3 a day. A 60 softgel pack lasts 60 days at one a day, or 20 days at three a day.
Can I take it with blood thinners?
Talk to your doctor first. The label asks you to consult a healthcare provider before use if you take any medication, including blood thinners, or if you are planning a medical procedure, are pregnant or nursing, or have a medical condition.
Does fish oil help athletes?
The Australian Institute of Sport places fish oil in Group B of its Sports Supplement Framework, meaning emerging or mixed scientific support that may be worth considering in specific situations. It is not a proven performance aid, so treat it as part of your overall diet.
Label details checked against 21st Century on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
21st Century Fish Oil
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
21st Century Fish Oil softgels each contain 1,000 mg of fish oil concentrate, which provides 300 mg of total omega-3 fatty acids, including EPA and DHA. The pack Supps247 stocks holds 60 softgels. The oil comes from a mix of fish, including anchovy, cod, herring, mackerel, salmon, sardine and sprat, and the softgel is gluten free and non-GMO. Compare our fish oil range.
Key features
- 1,000 mg of fish oil concentrate per softgel
- 300 mg of total omega-3 fatty acids (EPA and DHA) per softgel
- 42 kJ (10 Calories) and 1 g of fat per softgel
- Contains fish and soy
- Gluten free and non-GMO, with no added sugar, salt, yeast, artificial flavours or colours
- 60 softgels per pack
Nutrition information
Per 1 softgel (one serve).
| Nutrient | Per serve |
|---|---|
| Energy | 42 kJ (10 Cal) |
| Fat, total | 1 g |
| Cholesterol | 5 mg |
| Fish oil concentrate | 1,000 mg |
| Total omega-3 fatty acids (including EPA and DHA) | 300 mg |
Ingredients
Fish oil concentrate. Other ingredients: gelatin, glycerin, purified water, refined soybean oil, mixed tocopherols.
Allergens: contains soy and fish (anchovy, cod, herring, mackerel, salmon, sardine, sprat).
How to use
Adults take one softgel with any meal, up to three times daily, or as directed by a healthcare provider. Do not exceed the recommended dose.
Good to know
- Consult a healthcare provider before use if you are pregnant or breastfeeding, take any medication (including blood thinners), have a medical condition or are planning a medical procedure.
- Stop use and contact a doctor if any adverse reaction occurs.
- Do not use if the product appears tampered with or the seal is broken. Store in a cool, dry place. Keep out of reach of children.
- If symptoms persist, consult your healthcare professional.
FAQs
Is 1,000 mg of fish oil the same as 1,000 mg of omega-3?
No. Each softgel has 1,000 mg of fish oil concentrate, and 300 mg of that is omega-3 fatty acids, including EPA and DHA. When you compare fish oils, look at the omega-3 or EPA plus DHA figure rather than the total oil weight.
How many softgels a day?
The label says one softgel with any meal, up to three times daily. That gives 300 to 900 mg of omega-3 a day. A 60 softgel pack lasts 60 days at one a day, or 20 days at three a day.
Can I take it with blood thinners?
Talk to your doctor first. The label asks you to consult a healthcare provider before use if you take any medication, including blood thinners, or if you are planning a medical procedure, are pregnant or nursing, or have a medical condition.
Does fish oil help athletes?
The Australian Institute of Sport places fish oil in Group B of its Sports Supplement Framework, meaning emerging or mixed scientific support that may be worth considering in specific situations. It is not a proven performance aid, so treat it as part of your overall diet.
Label details checked against 21st Century on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
21st Century Fish Oil
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