Wrist Wraps by Heavy Duty

Wrist Wraps by Heavy Duty are black wrist wraps with red stripes, a thumb loop and a hook-and-loop closure. The product images list each wrap at about 49 cm (19.4 inches) long and 8 cm (3.2 inches) wide. Lifters use wraps like these for extra wrist support on pressing movements such as the bench press and overhead press.

Key features

• About 49 cm (19.4 inches) long and 8 cm (3.2 inches) wide, according to the product images
• Thumb loop to hold the wrap in place while you wind it on
• Hook-and-loop closure
• Black with red stripes
• Fitting guide in the product images shows one wrap on each wrist

Specifications

• Length: about 49 cm (19.4 inches)
• Width: about 8 cm (3.2 inches)
• Closure: hook-and-loop with thumb loop
• Colour: black with red stripes

How to use

Put your thumb through the loop, wrap the band firmly around your wrist, then secure it with the hook-and-loop closure. Many lifters take the thumb out of the loop once the wrap is on. Loosen the wraps between sets so blood flow is not restricted.

Good to know

• Wraps support the wrist but do not replace good pressing technique. If you have a wrist injury or ongoing pain, see a health professional.
• Hand wash in cool water and let them air dry. Close the hook-and-loop tab before washing so it does not snag.
• Replace the wraps if the closure stops holding firmly.

FAQs

What size are they?

The product images list each wrap at about 49 cm (19.4 inches) long and 8 cm (3.2 inches) wide. They are not sized like gloves, so one length fits most wrists and you adjust the support by how tightly you wrap them.

Which lifts are wrist wraps for?

Wrist wraps are mostly used on pressing movements where the wrist can bend back under load, such as the bench press, overhead press, dips and front squats. Most lifters do not need them for pulling movements like rows.

How tight should they be?

Wrap them firmly enough to feel supported when you grip the bar, but not so tight that your hand tingles or changes colour. Loosen them between sets and wrap again before your next heavy set.

How do I wash them?

Close the hook-and-loop tab, then hand wash the wraps in cool water with a little mild soap. Rinse well and let them air dry away from heaters and direct sun, which helps the elastic and closure last longer.

Product details checked against the Heavy Duty product images on 9 October 2026. Specifications can change, so always check the product you buy.

Always check the product and follow safe lifting technique.

Free standard shipping on orders of $99.99 AUD or more within Australia.

Orders under $99.99 ship for a flat $12.98 AUD.

Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.