Rule 1
R1 Protein WPI 1lbs by Rule 1 Proteins
$69.95 AUD
Unit price perR1 Protein WPI 1lbs by Rule 1 Proteins is a whey protein isolate powder made from whey protein isolate and hydrolysed whey protein isolate. Each 32 g scoop of Chocolate Fudge gives 25 g of protein with 3 g of carbohydrate and 0.5 g of fat. The 1 lb (448 g) tub holds 14 serves, a handy size for trying a flavour before buying a bigger tub.
Key features
- 25 g protein per 32 g scoop, with 100% of the protein from whey isolate
- 12 g naturally occurring EAAs per serve, according to the front label
- 120 Calories and 0 g sugars per scoop (Chocolate Fudge)
- 14 serves per 1 lb (448 g) tub
- Informed Choice banned substance tested, according to the label
- Sweetened with sucralose and acesulfame potassium
Nutrition information
Per 32 g scoop (Chocolate Fudge). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | 120 Cal (about 500 kJ) |
| Protein | 25 g |
| Fat, total | 0.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate | 3 g |
| Dietary fibre | 1 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Sodium | 60 mg |
| Calcium | 120 mg |
| Iron | 1 mg |
| Potassium | 280 mg |
Values are from the Rule 1 Nutrition Facts panel, which declares energy in Calories. The kJ figure is converted.
Ingredients
Chocolate Fudge: protein blend (whey protein isolate, hydrolysed whey protein isolate), cocoa (processed with alkali), contains 2% or less of natural and artificial flavours, sucralose, salt, acesulfame potassium, soy lecithin, sunflower lecithin.
Allergens: contains milk and soy.
How to use
Mix one heaping scoop with about 240 mL (8 fl oz) of water, milk or another drink in a shaker. You can also blend it with fruit and ice, or stir a scoop into oats or yoghurt. Rule 1 suggests 1 to 3 shakes a day, based on your protein needs.
Good to know
- Label notice: use this product as a food supplement only. Do not use for weight reduction.
- Contains milk and soy.
- Use it alongside a balanced diet, not in place of meals.
FAQs
How much protein is in one scoop?
One 32 g scoop of Chocolate Fudge lists 25 g of protein, all from whey protein isolate and hydrolysed whey protein isolate. The front of the tub also states 12 g of naturally occurring essential amino acids per serve.
How many serves are in the 1 lb tub?
The 1 lb tub holds 448 g, which the label lists as 14 servings at one 32 g scoop each. That is about two weeks at one shake a day. Larger sizes are listed in our whey protein isolate range.
Is it low in lactose?
The Chocolate Fudge panel lists 3 g of carbohydrate and 0 g of sugars per serve, but lactose is not listed separately. It is made from milk and the label lists milk as an allergen. If you are lactose intolerant, check with your health professional.
Can I mix it with milk?
Yes. Rule 1 suggests mixing it with water, milk or your favourite drink. Milk adds its own protein, carbohydrate and energy, so the label values only apply when it is mixed with water.
Label details checked against Rule 1 Proteins on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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R1 Protein WPI 1lbs by Rule 1 Proteins
R1 Protein WPI 1lbs by Rule 1 Proteins
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R1 Protein WPI 1lbs by Rule 1 Proteins is a whey protein isolate powder made from whey protein isolate and hydrolysed whey protein isolate. Each 32 g scoop of Chocolate Fudge gives 25 g of protein with 3 g of carbohydrate and 0.5 g of fat. The 1 lb (448 g) tub holds 14 serves, a handy size for trying a flavour before buying a bigger tub.
Key features
- 25 g protein per 32 g scoop, with 100% of the protein from whey isolate
- 12 g naturally occurring EAAs per serve, according to the front label
- 120 Calories and 0 g sugars per scoop (Chocolate Fudge)
- 14 serves per 1 lb (448 g) tub
- Informed Choice banned substance tested, according to the label
- Sweetened with sucralose and acesulfame potassium
Nutrition information
Per 32 g scoop (Chocolate Fudge). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | 120 Cal (about 500 kJ) |
| Protein | 25 g |
| Fat, total | 0.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate | 3 g |
| Dietary fibre | 1 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Sodium | 60 mg |
| Calcium | 120 mg |
| Iron | 1 mg |
| Potassium | 280 mg |
Values are from the Rule 1 Nutrition Facts panel, which declares energy in Calories. The kJ figure is converted.
Ingredients
Chocolate Fudge: protein blend (whey protein isolate, hydrolysed whey protein isolate), cocoa (processed with alkali), contains 2% or less of natural and artificial flavours, sucralose, salt, acesulfame potassium, soy lecithin, sunflower lecithin.
Allergens: contains milk and soy.
How to use
Mix one heaping scoop with about 240 mL (8 fl oz) of water, milk or another drink in a shaker. You can also blend it with fruit and ice, or stir a scoop into oats or yoghurt. Rule 1 suggests 1 to 3 shakes a day, based on your protein needs.
Good to know
- Label notice: use this product as a food supplement only. Do not use for weight reduction.
- Contains milk and soy.
- Use it alongside a balanced diet, not in place of meals.
FAQs
How much protein is in one scoop?
One 32 g scoop of Chocolate Fudge lists 25 g of protein, all from whey protein isolate and hydrolysed whey protein isolate. The front of the tub also states 12 g of naturally occurring essential amino acids per serve.
How many serves are in the 1 lb tub?
The 1 lb tub holds 448 g, which the label lists as 14 servings at one 32 g scoop each. That is about two weeks at one shake a day. Larger sizes are listed in our whey protein isolate range.
Is it low in lactose?
The Chocolate Fudge panel lists 3 g of carbohydrate and 0 g of sugars per serve, but lactose is not listed separately. It is made from milk and the label lists milk as an allergen. If you are lactose intolerant, check with your health professional.
Can I mix it with milk?
Yes. Rule 1 suggests mixing it with water, milk or your favourite drink. Milk adds its own protein, carbohydrate and energy, so the label values only apply when it is mixed with water.
Label details checked against Rule 1 Proteins on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
R1 Protein WPI 1lbs by Rule 1 Proteins
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
R1 Protein WPI 1lbs by Rule 1 Proteins is a whey protein isolate powder made from whey protein isolate and hydrolysed whey protein isolate. Each 32 g scoop of Chocolate Fudge gives 25 g of protein with 3 g of carbohydrate and 0.5 g of fat. The 1 lb (448 g) tub holds 14 serves, a handy size for trying a flavour before buying a bigger tub.
Key features
- 25 g protein per 32 g scoop, with 100% of the protein from whey isolate
- 12 g naturally occurring EAAs per serve, according to the front label
- 120 Calories and 0 g sugars per scoop (Chocolate Fudge)
- 14 serves per 1 lb (448 g) tub
- Informed Choice banned substance tested, according to the label
- Sweetened with sucralose and acesulfame potassium
Nutrition information
Per 32 g scoop (Chocolate Fudge). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | 120 Cal (about 500 kJ) |
| Protein | 25 g |
| Fat, total | 0.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate | 3 g |
| Dietary fibre | 1 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Sodium | 60 mg |
| Calcium | 120 mg |
| Iron | 1 mg |
| Potassium | 280 mg |
Values are from the Rule 1 Nutrition Facts panel, which declares energy in Calories. The kJ figure is converted.
Ingredients
Chocolate Fudge: protein blend (whey protein isolate, hydrolysed whey protein isolate), cocoa (processed with alkali), contains 2% or less of natural and artificial flavours, sucralose, salt, acesulfame potassium, soy lecithin, sunflower lecithin.
Allergens: contains milk and soy.
How to use
Mix one heaping scoop with about 240 mL (8 fl oz) of water, milk or another drink in a shaker. You can also blend it with fruit and ice, or stir a scoop into oats or yoghurt. Rule 1 suggests 1 to 3 shakes a day, based on your protein needs.
Good to know
- Label notice: use this product as a food supplement only. Do not use for weight reduction.
- Contains milk and soy.
- Use it alongside a balanced diet, not in place of meals.
FAQs
How much protein is in one scoop?
One 32 g scoop of Chocolate Fudge lists 25 g of protein, all from whey protein isolate and hydrolysed whey protein isolate. The front of the tub also states 12 g of naturally occurring essential amino acids per serve.
How many serves are in the 1 lb tub?
The 1 lb tub holds 448 g, which the label lists as 14 servings at one 32 g scoop each. That is about two weeks at one shake a day. Larger sizes are listed in our whey protein isolate range.
Is it low in lactose?
The Chocolate Fudge panel lists 3 g of carbohydrate and 0 g of sugars per serve, but lactose is not listed separately. It is made from milk and the label lists milk as an allergen. If you are lactose intolerant, check with your health professional.
Can I mix it with milk?
Yes. Rule 1 suggests mixing it with water, milk or your favourite drink. Milk adds its own protein, carbohydrate and energy, so the label values only apply when it is mixed with water.
Label details checked against Rule 1 Proteins on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
R1 Protein WPI 1lbs by Rule 1 Proteins
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