1. Define Your Training Goals

• Strength & power: Look for high-dose creatine, beta-alanine, and citrulline.

• Endurance & pumps: Prioritize nitric-oxide boosters like citrulline malate and arginine.

• Focus & mental edge: Consider nootropics such as tyrosine, alpha-GPC, or theacrine.

2. Understand Ingredient Labels

• Always check ingredient dosages — avoid underdosed formulas.

• Know the difference between stimulant-free, low-stim, and high-stim formulas.

• Beginners may start with stimulant-free or low-caffeine blends.

3. Match Stim Level to Experience

• Stimulant-free/low-stim is ideal for novices or those avoiding caffeine.

• High-stim formulas (400–500 mg caffeine + ergogenics) are suited for seasoned lifters.

4. Assess Extra Features

• Ingredients like taurine, electrolytes, and adaptogens aid recovery and hydration.

• Avoid proprietary blends where exact ingredient amounts aren't listed.

5. Consider Tolerance & Timing

• Try half servings first to assess tolerance.

• Take 20–30 minutes before training with 250–400 ml water for optimal absorption.

6. Shop Smart at Supps247

• We offer top-rated options like Legit Xtreme Pre-Workout, Overkill by BPM, NIOX by Nutrex, and more.

• All products are available online and in-store across Melbourne.

• Enjoy flat 20% off during our EOFY sale, plus free delivery on orders over $100.

• Expect expert guidance and tailored advice from our staff.

💥 Your Next Step:

Explore our curated Pre-Workout section at Supps247 to choose a formula aligned with your training goals—and level up your performance today!

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