1. Define Your Training Goals
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Strength & power: Look for high-dose creatine, beta-alanine, and citrulline.
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Endurance & pumps: Prioritize nitric-oxide boosters like citrulline malate and arginine.
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Focus & mental edge: Consider nootropics such as tyrosine, alpha-GPC, or theacrine.
2. Understand Ingredient Labels
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Always check ingredient dosages — avoid underdosed formulas.
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Know the difference between stimulant-free, low-stim, and high-stim formulas.
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Beginners may start with stimulant-free or low-caffeine blends.
3. Match Stim Level to Experience
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Stimulant-free/low-stim is ideal for novices or those avoiding caffeine.
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High-stim formulas (400–500 mg caffeine + ergogenics) are suited for seasoned lifters.
4. Assess Extra Features
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Ingredients like taurine, electrolytes, and adaptogens aid recovery and hydration.
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Avoid proprietary blends where exact ingredient amounts aren't listed.
5. Consider Tolerance & Timing
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Try half servings first to assess tolerance.
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Take 20–30 minutes before training with 250–400 ml water for optimal absorption.
6. Shop Smart at Supps247
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We offer top-rated options like Legit Xtreme Pre-Workout, Overkill by BPM, NIOX by Nutrex, and more.
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All products are available online and in-store across Melbourne.
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Enjoy flat 20% off during our EOFY sale, plus free delivery on orders over $100.
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Expect expert guidance and tailored advice from our staff.
💥 Your Next Step:
Explore our curated Pre-Workout section at Supps247 to choose a formula aligned with your training goals—and level up your performance today!
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