Creatine: What It Is and Why It Works – Available at Supps247 Riverstone
What Is Creatine?
Creatine is a naturally occurring compound found in your muscles and brain. It’s made from three amino acids—arginine, glycine and methionine—and helps produce adenosine triphosphate (ATP), the primary energy currency your cells use for short, explosive movements.
How Creatine Works
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ATP Regeneration
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During high-intensity exercise, ATP is broken down for energy.
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Creatine phosphate donates a phosphate group to ADP, rapidly replenishing ATP.
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Increased Muscle Cell Hydration
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Creatine draws water into muscle cells, enhancing cell volume and promoting an anabolic environment.
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Buffering of Lactic Acid
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By supporting ATP turnover, creatine delays lactic acid buildup, helping you push harder for longer.
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Key Benefits
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Stronger Lifts & Bigger Gains 💪
More ATP = more reps, heavier loads and faster strength improvements. -
Improved Sprint & Power Performance ⚡
Ideal for athletes requiring quick bursts of speed or power (e.g. sprinters, footballers). -
Enhanced Muscle Recovery 🔄
Accelerates the recovery process between sets and training sessions. -
Supports Muscle Hydration & Growth 💧
Cell volumization can trigger pathways that drive protein synthesis.
How to Use Creatine
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Loading Phase (Optional):
Take 20 g daily (split into four 5 g servings) for 5–7 days to saturate muscle stores faster. -
Maintenance Phase:
3–5 g once per day, any time—even on rest days—to keep levels topped up. -
Timing:
Post-workout with carbs and protein can enhance uptake, but consistency matters most. -
Mixing:
Dissolve in water, juice or your favorite post-workout shake.
Who Should Consider Creatine?
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Strength & Power Athletes: Bodybuilders, powerlifters, sprinters.
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Team Sports Players: Football, rugby, basketball, hockey.
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Recreational Lifters: Anyone seeking better workouts, faster recovery and lean muscle gains.
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Vegans & Vegetarians: May see even greater benefits, as dietary creatine is lower in plant-based diets.
Safety & Side Effects
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Well-Researched & Generally Safe: Creatine monohydrate has hundreds of peer-reviewed studies supporting its efficacy and safety.
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Mild Water Retention: Some users notice extra “fullness,” which typically settles after a few weeks.
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Hydration Is Key: Drink plenty of water to support muscle hydration and kidney function.
Shop Creatine at Supps247 Riverstone
From pure creatine monohydrate to advanced buffered and micronized formulas, we stock the full spectrum of creatine supplements to match your goals and budget. Plus:
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Expert advice from our in-store team
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Member discounts & loyalty rewards
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Free shipping on orders over $100
Swing by Supps247 Riverstone or visit us online to start powering your next breakthrough!
Always consult your healthcare professional before starting any new supplement regimen. Individual results may vary.