What is Creatine?

Creatine is a naturally occurring compound found in small amounts in foods like red meat and fish. It’s also produced by your body, stored mainly in your muscles, and used as a quick energy source during high-intensity activity.

When taken as a supplement, creatine increases your muscles’ phosphocreatine stores, allowing you to produce more ATP (adenosine triphosphate) — your body’s main energy currency — during intense exercise.

Key Benefits of Creatine Supplementation

✓ Increases Strength & Power Output
Creatine helps you lift heavier, push harder, and perform more reps by boosting your short-burst energy levels.

✓ Accelerates Muscle Growth
By improving training performance and stimulating muscle cell hydration, creatine supports lean muscle gains.

✓ Speeds Up Recovery
It reduces muscle cell damage and inflammation, helping you bounce back faster after intense workouts.

✓ Enhances High-Intensity Performance
From heavy lifting to sprinting, creatine boosts explosive energy and helps sustain effort for longer.

✓ Supports Brain Health
Emerging research shows creatine may also benefit cognitive function and mental performance, especially during stress or sleep deprivation.

Who Can Use Creatine?

Creatine is one of the safest and most versatile supplements available — and it’s not just for bodybuilders. It’s beneficial for:

• Weightlifters & Powerlifters – For strength and explosive lifts.

• Athletes in High-Intensity Sports – Football, rugby, basketball, tennis, and more.

• Sprinters & HIIT Enthusiasts – For quick bursts of power and speed.

• Endurance Athletes – May help during intense phases of training or sprint finishes.

• Beginners in the Gym – To support faster progress and recovery.

• Vegetarians & Vegans – Since plant-based diets contain less creatine naturally, supplementation can make a big difference.

• Older Adults – To help maintain muscle strength, mobility, and cognitive function.

Different Types of Creatine

At Supps247, we stock various forms of creatine to suit your goals and preferences:

• Creatine Monohydrate – The most researched, effective, and affordable form.

• Creatine HCL – Highly soluble and easier on the stomach for those who want a lower daily serving.

• Buffered Creatine – Designed to reduce water retention and enhance absorption.

• Creatine Blends – Combined with other performance-boosting ingredients for an all-in-one formula.

How to Take Creatine for Best Results

• Loading Phase (Optional): 20g daily (split into 4 doses) for 5–7 days to saturate muscles quickly.

• Maintenance Phase: 3–5g daily to keep creatine stores full.

• Timing: Can be taken pre- or post-workout; consistency is more important than timing.

• Stacking: Pairs perfectly with protein powder, pre-workouts, and amino acids for maximum performance.

Why Buy Creatine from Supps247?

✓ Top Brands & Quality Assurance – We stock only trusted, lab-tested creatine products.
✓ Expert Advice – Our supplement specialists will help you choose the right type for your goals.
✓ Best Prices – Competitive in-store and online deals to keep your stack affordable.
✓ Convenience – Shop in-store at your nearest Supps247 or order online with fast delivery.

Final Word

If you’re serious about improving strength, performance, and recovery, creatine is a must-have in your supplement stack. Visit your nearest Supps247 store or shop online today to find the perfect creatine for your needs — and take your training to the next level.