13KGHT73 From Lab to Gym: Latest Research Findings on Creatine Supplementation – supps247
CONGRATS ! YOU GOT FREE SHIPPING !
From Lab to Gym: Latest Research Findings on Creatine Supplementation

From Lab to Gym: Latest Research Findings on Creatine Supplementation

Creatine: A Brief Overview

Before we delve into the latest research findings, let's revisit what creatine is and how it functions:

  • Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body.
  • It plays a critical role in energy metabolism, particularly during high-intensity, short-duration activities.

Recent Research on Creatine Supplementation

  1. Enhanced Athletic Performance: Numerous recent studies continue to support creatine's role in improving athletic performance. Research shows that creatine supplementation can increase power, strength, and overall exercise capacity, making it a valuable asset for athletes across various sports.

  2. Muscle Growth and Recovery: Creatine remains a key player in promoting muscle protein synthesis, contributing to muscle growth and recovery. Recent research has provided further insights into the mechanisms by which creatine supports these processes, emphasizing its importance for individuals aiming to build and maintain lean muscle mass.

  3. Brain Health: Beyond its physical benefits, creatine has gained attention for its potential impact on cognitive function and brain health. Recent studies suggest that creatine may enhance cognitive performance, particularly in tasks requiring short-term memory and cognitive processing.

  4. Clinical Applications: The applications of creatine supplementation extend beyond the realm of sports. Recent research has explored its potential therapeutic benefits in various clinical conditions, including neurodegenerative diseases, muscle-wasting disorders, and even mental health conditions like depression and anxiety.

  5. Safety and Long-Term Use: Continuous research efforts have reaffirmed the safety of creatine supplementation when used within recommended dosages. Long-term studies have shown no adverse effects on kidney or liver function, debunking concerns that have lingered in the past.

Supps247 and the Latest Research

At Supps247, we stay updated with the latest research findings and provide high-quality creatine products that align with evidence-based practices. Our in-store experts can guide you in selecting the right creatine supplement based on your specific fitness goals and preferences.

Creatine: A Brief Overview

Before we delve into the latest research findings, let's revisit what creatine is and how it functions:

  • Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body.
  • It plays a critical role in energy metabolism, particularly during high-intensity, short-duration activities.

Recent Research on Creatine Supplementation

  1. Enhanced Athletic Performance: Numerous recent studies continue to support creatine's role in improving athletic performance. Research shows that creatine supplementation can increase power, strength, and overall exercise capacity, making it a valuable asset for athletes across various sports.

  2. Muscle Growth and Recovery: Creatine remains a key player in promoting muscle protein synthesis, contributing to muscle growth and recovery. Recent research has provided further insights into the mechanisms by which creatine supports these processes, emphasizing its importance for individuals aiming to build and maintain lean muscle mass.

  3. Brain Health: Beyond its physical benefits, creatine has gained attention for its potential impact on cognitive function and brain health. Recent studies suggest that creatine may enhance cognitive performance, particularly in tasks requiring short-term memory and cognitive processing.

  4. Clinical Applications: The applications of creatine supplementation extend beyond the realm of sports. Recent research has explored its potential therapeutic benefits in various clinical conditions, including neurodegenerative diseases, muscle-wasting disorders, and even mental health conditions like depression and anxiety.

  5. Safety and Long-Term Use: Continuous research efforts have reaffirmed the safety of creatine supplementation when used within recommended dosages. Long-term studies have shown no adverse effects on kidney or liver function, debunking concerns that have lingered in the past.

Supps247 and the Latest Research

At Supps247, we stay updated with the latest research findings and provide high-quality creatine products that align with evidence-based practices. Our in-store experts can guide you in selecting the right creatine supplement based on your specific fitness goals and preferences.

Related articles
The Shadow Pre-Workout Twin Pack PREWORKOUT supps247Springvale Blue Raspberry Blue Raspberry
Someone has just purchased
As low as $99.95
Next Generation Protein Delicious 2 Kg Twin Pack - $199 Only PROTEIN supps247Springvale
Someone has just purchased
As low as $199.00
Alpha Test by Muscletech Buy 1 Get 1 Free Test booster , Libido Booster supps247Springvale
Someone has just purchased
As low as $89.95
Grass-Fed Isolate by Welltech Nutrition Special Twin Pack Protein isolate SUPPS247
Someone has just purchased
As low as $149.95
Streamfunk Pre by 13 Lives Twin Pack Pre-Workout supps247Springvale
Someone has just purchased
As low as $99.95
Complete Whey 2 Lbs by Welltech Twin Pack Whey Proteins supps247Springvale 2 Lbs Strawberry Sundae
Someone has just purchased
As low as $129.95
Xtend BCAA by Scivation 90 Serves TWIN PACK BCAAs SUPPS247
Someone has just purchased
As low as $149.95
R1 Women's Train daily Women's Multivitamin Not specified
Someone has just purchased
As low as $39.95
R1 Protein WPI 10 lbs by Rule 1 Protein isolate RULE 1 Chocolate Fudge 10 LBS
Someone has just purchased
As low as $329.95
Oxyshred Twin Pack by EHP Labs FAT BURNER SUPPS247 GUAVA PARADISE GUAVA PARADISE
Someone has just purchased
As low as $139.95
Master Blaster Bang Pre-Workout PRE WORKOUT SUPPS247 Cotton Candy
Someone has just purchased
As low as $39.95
Twin Pack Longjack Tongkat Ali 1600 mg supps247
Someone has just purchased
As low as $199.95
Xenadrine Weight Loss Supplement weight loss SUPPS247
Someone has just purchased
As low as $59.95
Dux Ridge Pilates Kit Exercise & Fitness Equipment Manuals Amazon
Someone has just purchased
As low as $69.99
Animal TNT+ Mens Prostate, Adaptogen, Stress & Nitric Oxide Support Nitric Oxide Boosters SUPPS247
Someone has just purchased
As low as $189.95
ASHWAGANDHA 60g ashwaganda SUPPS247
Someone has just purchased
As low as $69.95
Xtend BCAA Powder Freedom Ice 30 Servings BCAAs SUPPS247
Someone has just purchased
As low as $29.95
Staunch Koala Food Super Greens superfood SUPPS247
Someone has just purchased
As low as $29.95
Musclepharm Combat Protein Powder 5lbs PROTEIN MUSCLEPHARM BANANA
Someone has just purchased
As low as $99.95
Wrist & Ankle Weights Pair 1kg Wrist & Ankle Weights SUPPS247
Someone has just purchased
As low as $54.95
Energized Fruits & Greens by Rule1 GREENS SUPPS247 25 serves
Someone has just purchased
As low as $34.95
Back Stretcher Back & Lumbar Support Cushions SUPPS247
Someone has just purchased
As low as $24.95
INSPIRED PROTEIN + COLLAGEN PEPTIDES PROTEIN SUPPS247
Someone has just purchased
As low as $59.95
Amperage (AMP-V) by ATP Science 2 for $99 PRE WORKOUT SUPPS247
Someone has just purchased
As low as $99.95
Man Plus Male Natural Enhancement 3 Pack Test booster , Libido Booster supps247
Someone has just purchased
As low as $299.95
Niacinamide 100 mg 300 count by Piping Rock General Not specified
Someone has just purchased
As low as $29.95
Whatsapp
messenger Message