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By Gagan Bajwa
Optimum Nutrition has a long track record of producing stellar supplements that are effective, affordable, and popular with serious athletes and fitness fans. Honestly, everyone who has ever told someone they...
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By gagan bajwa
The three ingredients to go from skinny to muscular are nutrition, training and consistency. Here are the most important tips to gain weight for skinny hardgainers and ectomorphs… Eat More....
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By gagan bajwa
Fat for Muscle Building Time to debunk the fat myth! Fat is energy dense and should be a firm part of your diet. It goes without saying of course, to...
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By gagan bajwa
Protein for Muscle Mass Building Protein is the key nutrient when it comes to bulking transformations, as it’s the nutrient responsible for supporting lean muscle development. On a bulk, every...
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By gagan bajwa
Carbohydrate for Muscle Mass Unlike a cut, where you need to cut down on carbohydrates, those on a bulk can and should enjoy plenty of carbs. Hence, the harder you...
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By gagan bajwa
Hydration For Mass Building When you’re bulking, you’ll need to keep yourself well hydrated. 1.5 – 2 litres per day or 6-8 glasses of water. To increase your caloric intake,...
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By gagan bajwa
Key Points On Bulking The bulk phase – the big feed. Bulk it out then lean up with a cut. To smash the bulk phase, you need to train like...
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By gagan bajwa
4 week Keto Meal Plan Breakfast :Egg muffins with Cheddar cheese, spinach, and sun-dried tomatoes Lunch : Spiced cauliflowersoup with bacon pieces or tofu cubes Dinner: Garlic and herb buttered...
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