Supplements for Bulk

Supplements

On a bulk, it can be tough to eat the excess calories when you don’t have an appetite. Thankfully, there are certain supplements that make life far easier. Mass gainers can be just the support you need, as they can add calories to your diet without the need to force down a meal.

Creatine is another great supplement and is suited to our 4-week bulk. Your first week is a loading phase and the following 3 are ‘maintenance.’ Creatine helps aid short bursts of high intensity exercise, which means you can lift a little harder, which in turn increases hypertrophy. Creatine monohydrate could be added to any drink, such as a fruit juice or protein shake.