How to Squat ?

Table of Contents

    Here’s how to Squat with proper form, using a barbell

    1. Stand with the bar on your upper-back, and your feet shoulder-width apart
    2. Squat down by pushing your knees to the side while moving hips back
    3. Break parallel by Squatting down until your hips are lower than your knees
    4. Squat back up while keeping your knees out and chest up
    5. Stand with your hips and knees locked at the top

    Back to blog

    Share

    Share information about your brand with your customers. Describe a product, make announcements, or welcome customers to your store.