13KGHT73 Push pull workout plan – supps247
CONGRATS ! YOU GOT FREE SHIPPING !

Push pull workout plan

Checkout our other workout plans:
Whole Body Re-comp workout plan
Push Pull Split workout plan

Push Pull Split Workout Plan

Push Day
Exercise 1 :
Incline Barbell Press – 4 sets – 6-8 reps
Note : 60-90 seconds rest between each set

Exercise 2:
Flat Bench Dumbell Flyes – 3 sets – 8-10reps
Note: 45-60 seconds rest between sets

Exercise 3 :
Standing Military Press – 3 sets – 6-8 reps
Exercise 4 :
Seated Lateral Raise Superset with Seated front raises – 2 sets 12-15 reps
Note – 30 seconds rest beytween each set
Exercise 5 :
Decline nech Skull Crushers : 3 sets – 10-12 reps

Pull Day
Exercise :
Pull ups – 4 sets – 10-15 reps
Note : 30 seconds rest betwen sets

Exercise 2 : Barbell Rows – 3 sets – 6-8 reps
Note: 60-90 seconds rest between sets

Exercise 3 : Rach Pulls – 3 sets -6-8 reps
Note-45-90 seconds rest between sets
Exercise 4 : Close grip Chin ups – 2 sets – 12-15 reps
Exercise 5 : Preacher Curls – 4 sets – 12-15 reps
Note : 30-60 seconds rest

Legs Day :
Exercise 1 : Seated Legs extensions : 4 sets – 12-15 reps
Note-60-90 seconds rest

Exercise 2 : Hack Squats : 3 sets -8-12 reps
Note – 60-90 seconds rest between sets

Exercise 3 : Leg Press : 4 sets – 15-20 reps
Note : 60-90 seond rest between sets

Exercise 4 : Lying Leg curls – 4 sets – 12-15 reps

Exercise 5 – Walking Lungs – 15 each leg – 2 sets

R1 Protein WPI 10 lbs by Rule 1 Protein isolate Amazon
Someone has just purchased
As low as $269.95
EVOGEN ISOJECT 2lbs Twin Pack PROTEIN Amazon
Someone has just purchased
As low as $159.95
Clean Gainer By Rival Nutrition, 12LB General Rival Nutrition
Someone has just purchased
As low as $99.95
Inspired Whey 5LB Twin Pack Whey Proteins Amazon
Someone has just purchased
As low as $189.95
Halo by Redcon1 Muscles, Bones & Joints SUPPS247
Someone has just purchased
As low as $44.95
Alpha Test Pro Series by MuscleTech Test booster , Libido Booster supps247Springvale
Someone has just purchased
As low as $49.95
Attention Cheat Mode TWIN PACK by Faction labs FAT BURNER supps247
Someone has just purchased
As low as $119.95
Creatine Monohydrate By Condemned Labz General Condemned Labs
Someone has just purchased
As low as $39.95
XTEND BCAA'S TWIN PACK blue raspberry 30 serves BCAAs supps247
Someone has just purchased
As low as $59.95
ISO 100 Hydrolyzed WPI 3lbs Twin Pack by Dymatize Fruity Pebbles Protein isolate supps247Springvale
Someone has just purchased
As low as $199.95
Disorder 25 serves Twin Pack by Faction labs Pre-Workout supps247Springvale
Someone has just purchased
As low as $59.95
R1 Whey Blend 10lb by Rule 1 Proteins General RULE1
Someone has just purchased
As low as $199.95
The Shadow Pre-Workout Twin Pack PREWORKOUT supps247Springvale
Someone has just purchased
As low as $99.95
Next Generation Protein Delicious 2 Kg Twin Pack - $199 Only PROTEIN Amazon
Someone has just purchased
As low as $199.00
Muscletech Mass Tech / Extreme 2000 12 lbs mass gainer MUSCLETECH
Someone has just purchased
As low as $129.95
Grass-Fed Isolate by Welltech Nutrition Special Twin Pack Protein isolate SUPPS247
Someone has just purchased
As low as $149.95
Steamfunk Pre by 13 Lives Twin Pack Pre-Workout supps247Springvale
Someone has just purchased
As low as $99.95
Complete Whey 2 Lbs by Welltech Twin Pack Whey Proteins supps247Springvale
Someone has just purchased
As low as $129.95
Xtend BCAA Twin Pack by Scivation 90 Serves AMINO ACID XTEND
Someone has just purchased
As low as $149.95
Oxyshred by EHP Labs TWIN PACK FAT BURNER SUPPS247
Someone has just purchased
As low as $139.95
Twin Pack Longjack Tongkat Ali 1600 mg supps247
Someone has just purchased
As low as $199.95
R1 Pre Amino + Energy buy one get one free General RULE1
Someone has just purchased
As low as $49.95
Whatsapp
messenger Message