Most supplements for joint health work by reducing inflammation or protecting the cartilage in the joints. Cartilage is the material that rests between bones and prevents them from rubbing together.
This cartilage can wear down over time, leading to osteoarthritis. This is a very common source of pain and disability as people age.
Anyone concerned about joint pain or their joint health should see a doctor for a full diagnosis. That said, there are a number of supplements available that might help keep the joints healthy.
Best supplements for Joint Support:
6. Tamarind Seed
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