Description

ZMST - Zinc, Magnesium, Selenium, and Taurine (ZMST) are essential nutrients. Because of our modern lifestyles, these nutrients are often deficient in the Western Diet and have been depleted from our soils and not found in adequate levels in our foods.

The deficiency of these nutrients can lead to a host of disorders that include cardiovascular diseases, hypertension, sleep disorders, mental health problems and even musculoskeletal problems like osteoporosis and muscle aches and pains.

ZMST Dosage

How many: Take one to three capsules,

How often: one to three times per day.

Your rate absorption is proportional to your body magnesium levels.

• If your body levels are low than absorption is enhanced.
• If your body levels are fine or high than absorption slows down.
• If you take more than you need the magnesium drags water into your intestine and creates loose watery stools or diarrhoea.