Resveratrol belongs to the family of polyphenols, a plant compound that acts as an antioxidant. This compound is naturally found in grapes, berries, peanuts, and red wine.
To explain the role of resveratrol, we first need to go over some background information. Let's start with sirtuins.
Sirtuins are a group of genes responsible for protecting the organism against aging and diseases. These genes are found in yeast as well as in humans. Activation of the sirtuin genes induces processes beneficial to cardiovascular and metabolic health, ultimately leading to a longer life (1).
For the sirtuin genes to work correctly, they need a molecule called nicotinamide adenine dinucleotide (NAD). NAD is one of the most important compounds in the body, and without it, you'd be unable to produce energy. As you get older, your levels of NAD drop. This process is, in part, responsible for aging (2). Therefore, one way to extend lifespan is to increase NAD levels in the body (2).
One way to increase NAD in the body is to take an oral nicotinamide mononucleotide (NMN) supplement. Once absorbed, NMN is rapidly converted to NAD (2). Therefore, some of the benefits of NMN supplementation include less body inflammation, improved neural function, and, of course, slower aging (2).
And all this takes us back to resveratrol! Resveratrol boosts NAD's functions in the body, which, in turn, enhances the function of sirtuin genes.
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