Ghost
Ghost Size Muscle Builder – 30 Servings
$79.95 AUD
Unit price perGhost Size Muscle Builder is a stimulant-free creatine drink mix with 30 serves per tub. On the current label, each 11 g scoop gives 5 g of Creapure creatine monohydrate, 2.5 g of betaine, 400 mg of PeakATP and 200 mg of epicatechin. It suits lifters who want creatine and betaine in one flavoured scoop as part of an established training routine.
Key features
- 5,000 mg Creapure creatine monohydrate per scoop
- 2,500 mg betaine from betaine nitrate (NO3-T) and betaine anhydrous
- 400 mg PeakATP and 200 mg epicatechin per scoop
- No caffeine or other stimulants listed, and no beta-alanine in the current version
- Label states vegan friendly, gluten free, soy free and sugar free
- The AIS lists creatine in Group A for specific sport situations
Nutrition information
Per 11 g scoop ('Natty', current US label). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | 5 Cal (about 21 kJ) |
| Carbohydrate | 1 g |
| Sugars | 0 g |
| Creapure creatine monohydrate | 5,000 mg |
| Betaine (from 1.95 g betaine nitrate NO3-T and 1.28 g betaine anhydrous) | 2,500 mg |
| PeakATP (adenosine 5'-triphosphate disodium) | 400 mg |
| Epicatechin (90%) | 200 mg |
| Senactiv (Panax notoginseng root and Rosa canina fruit extracts) | 50 mg |
| AstraGin (Astragalus membranaceus and Panax notoginseng root extracts) | 50 mg |
Ingredients
'Natty': Creapure Creatine Monohydrate, Betaine Nitrate (NO3-T), Betaine Anhydrous, PeakATP (Adenosine 5'-Triphosphate Disodium), Epicatechin, Senactiv (Panax notoginseng Root and Rosa canina Fruit Extracts), AstraGin (Astragalus membranaceus and Panax notoginseng Root Extracts). Other ingredients: Natural Flavour, Silicon Dioxide, Calcium Silicate, Magnesium Oxide, Gum Acacia, Steviol Glycosides.
How to use
Mix 1 scoop with 8 to 10 oz (about 235 to 300 mL) of water or your drink of choice, ideally within 30 minutes before exercise on training days.
For best results, take it consistently on both training and rest days with plenty of water. Do not exceed 2 servings in 24 hours.
Good to know
- Intended for healthy adults 18 years of age or older. Do not exceed the recommended serving.
- The label warns against taking additional nitrates with this product.
- Store in a cool, dry place.
- Older Ghost Size stock (some flavours such as Mango, Lime and Pink Lemonade) may be an earlier formula that included beta-alanine. Check the tub label.
- If you are drug tested, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before using any supplement.
FAQs
How much creatine is in one scoop?
The current label lists 5,000 mg of Creapure creatine monohydrate per 11 g scoop. The tub has 30 serves, so one tub lasts a month at one scoop a day.
Does Ghost Size contain caffeine?
No caffeine or other stimulants are listed on the current label. You can take it with a pre-workout or on its own, but do not combine it with other nitrate products, as the label warns.
Should I take it on rest days?
Yes. Ghost recommends taking Size consistently on both training and non-training days with plenty of water, and no more than 2 servings in 24 hours.
Will it make me tingle?
The current version has no beta-alanine, the ingredient best known for causing a tingling feeling. Some older stock may contain beta-alanine, so check the label on your tub.
Is Ghost Size vegan?
The current label states vegan friendly, gluten free, soy free and sugar free. The 'Natty' flavour is sweetened with steviol glycosides and has 0 g sugars per scoop.
Label details checked against GHOST on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
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Ghost Size Muscle Builder – 30 Servings
Ghost Size Muscle Builder – 30 Servings
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
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Ghost Size Muscle Builder is a stimulant-free creatine drink mix with 30 serves per tub. On the current label, each 11 g scoop gives 5 g of Creapure creatine monohydrate, 2.5 g of betaine, 400 mg of PeakATP and 200 mg of epicatechin. It suits lifters who want creatine and betaine in one flavoured scoop as part of an established training routine.
Key features
- 5,000 mg Creapure creatine monohydrate per scoop
- 2,500 mg betaine from betaine nitrate (NO3-T) and betaine anhydrous
- 400 mg PeakATP and 200 mg epicatechin per scoop
- No caffeine or other stimulants listed, and no beta-alanine in the current version
- Label states vegan friendly, gluten free, soy free and sugar free
- The AIS lists creatine in Group A for specific sport situations
Nutrition information
Per 11 g scoop ('Natty', current US label). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | 5 Cal (about 21 kJ) |
| Carbohydrate | 1 g |
| Sugars | 0 g |
| Creapure creatine monohydrate | 5,000 mg |
| Betaine (from 1.95 g betaine nitrate NO3-T and 1.28 g betaine anhydrous) | 2,500 mg |
| PeakATP (adenosine 5'-triphosphate disodium) | 400 mg |
| Epicatechin (90%) | 200 mg |
| Senactiv (Panax notoginseng root and Rosa canina fruit extracts) | 50 mg |
| AstraGin (Astragalus membranaceus and Panax notoginseng root extracts) | 50 mg |
Ingredients
'Natty': Creapure Creatine Monohydrate, Betaine Nitrate (NO3-T), Betaine Anhydrous, PeakATP (Adenosine 5'-Triphosphate Disodium), Epicatechin, Senactiv (Panax notoginseng Root and Rosa canina Fruit Extracts), AstraGin (Astragalus membranaceus and Panax notoginseng Root Extracts). Other ingredients: Natural Flavour, Silicon Dioxide, Calcium Silicate, Magnesium Oxide, Gum Acacia, Steviol Glycosides.
How to use
Mix 1 scoop with 8 to 10 oz (about 235 to 300 mL) of water or your drink of choice, ideally within 30 minutes before exercise on training days.
For best results, take it consistently on both training and rest days with plenty of water. Do not exceed 2 servings in 24 hours.
Good to know
- Intended for healthy adults 18 years of age or older. Do not exceed the recommended serving.
- The label warns against taking additional nitrates with this product.
- Store in a cool, dry place.
- Older Ghost Size stock (some flavours such as Mango, Lime and Pink Lemonade) may be an earlier formula that included beta-alanine. Check the tub label.
- If you are drug tested, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before using any supplement.
FAQs
How much creatine is in one scoop?
The current label lists 5,000 mg of Creapure creatine monohydrate per 11 g scoop. The tub has 30 serves, so one tub lasts a month at one scoop a day.
Does Ghost Size contain caffeine?
No caffeine or other stimulants are listed on the current label. You can take it with a pre-workout or on its own, but do not combine it with other nitrate products, as the label warns.
Should I take it on rest days?
Yes. Ghost recommends taking Size consistently on both training and non-training days with plenty of water, and no more than 2 servings in 24 hours.
Will it make me tingle?
The current version has no beta-alanine, the ingredient best known for causing a tingling feeling. Some older stock may contain beta-alanine, so check the label on your tub.
Is Ghost Size vegan?
The current label states vegan friendly, gluten free, soy free and sugar free. The 'Natty' flavour is sweetened with steviol glycosides and has 0 g sugars per scoop.
Label details checked against GHOST on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Ghost Size Muscle Builder – 30 Servings
We'll email you once when this option is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Ghost Size Muscle Builder is a stimulant-free creatine drink mix with 30 serves per tub. On the current label, each 11 g scoop gives 5 g of Creapure creatine monohydrate, 2.5 g of betaine, 400 mg of PeakATP and 200 mg of epicatechin. It suits lifters who want creatine and betaine in one flavoured scoop as part of an established training routine.
Key features
- 5,000 mg Creapure creatine monohydrate per scoop
- 2,500 mg betaine from betaine nitrate (NO3-T) and betaine anhydrous
- 400 mg PeakATP and 200 mg epicatechin per scoop
- No caffeine or other stimulants listed, and no beta-alanine in the current version
- Label states vegan friendly, gluten free, soy free and sugar free
- The AIS lists creatine in Group A for specific sport situations
Nutrition information
Per 11 g scoop ('Natty', current US label). Values vary slightly between flavours.
| Nutrient | Per serve |
|---|---|
| Energy | 5 Cal (about 21 kJ) |
| Carbohydrate | 1 g |
| Sugars | 0 g |
| Creapure creatine monohydrate | 5,000 mg |
| Betaine (from 1.95 g betaine nitrate NO3-T and 1.28 g betaine anhydrous) | 2,500 mg |
| PeakATP (adenosine 5'-triphosphate disodium) | 400 mg |
| Epicatechin (90%) | 200 mg |
| Senactiv (Panax notoginseng root and Rosa canina fruit extracts) | 50 mg |
| AstraGin (Astragalus membranaceus and Panax notoginseng root extracts) | 50 mg |
Ingredients
'Natty': Creapure Creatine Monohydrate, Betaine Nitrate (NO3-T), Betaine Anhydrous, PeakATP (Adenosine 5'-Triphosphate Disodium), Epicatechin, Senactiv (Panax notoginseng Root and Rosa canina Fruit Extracts), AstraGin (Astragalus membranaceus and Panax notoginseng Root Extracts). Other ingredients: Natural Flavour, Silicon Dioxide, Calcium Silicate, Magnesium Oxide, Gum Acacia, Steviol Glycosides.
How to use
Mix 1 scoop with 8 to 10 oz (about 235 to 300 mL) of water or your drink of choice, ideally within 30 minutes before exercise on training days.
For best results, take it consistently on both training and rest days with plenty of water. Do not exceed 2 servings in 24 hours.
Good to know
- Intended for healthy adults 18 years of age or older. Do not exceed the recommended serving.
- The label warns against taking additional nitrates with this product.
- Store in a cool, dry place.
- Older Ghost Size stock (some flavours such as Mango, Lime and Pink Lemonade) may be an earlier formula that included beta-alanine. Check the tub label.
- If you are drug tested, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before using any supplement.
FAQs
How much creatine is in one scoop?
The current label lists 5,000 mg of Creapure creatine monohydrate per 11 g scoop. The tub has 30 serves, so one tub lasts a month at one scoop a day.
Does Ghost Size contain caffeine?
No caffeine or other stimulants are listed on the current label. You can take it with a pre-workout or on its own, but do not combine it with other nitrate products, as the label warns.
Should I take it on rest days?
Yes. Ghost recommends taking Size consistently on both training and non-training days with plenty of water, and no more than 2 servings in 24 hours.
Will it make me tingle?
The current version has no beta-alanine, the ingredient best known for causing a tingling feeling. Some older stock may contain beta-alanine, so check the label on your tub.
Is Ghost Size vegan?
The current label states vegan friendly, gluten free, soy free and sugar free. The 'Natty' flavour is sweetened with steviol glycosides and has 0 g sugars per scoop.
Label details checked against GHOST on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Ghost Size Muscle Builder – 30 Servings
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