FAT LOSS + Muscle Building Program (Males)
Meal 1- 4 Whole eggs + 100 g chicken breast + veggies + 100g blueberries
Meal2 – 200 gram rice/pasta + 120 g chicken breast + veggies
Meal 3 – Mixed fruit salad (preferred – Blueberries, strawberries,kiwi, apple) (avoid banana and grapes)
Meal4 (2 hour before gym) – 60g oats (rolled oats) cooked in skim milk + 1 scoop whey protein + 100 g blueberries
post workout – 40 g WPI + 10 g Glutamine +5 g creatine monohydrate)( mixed in grape/apple juice or vitargo)
Meal 5 – 120g chicken breast/120 g basa fish fillet + 200g rice (basmati) + veggies
Meal 5 – (before bed) 200g fat free yoghurt + 30 g WPI + 100 g blueberries + 20 g almonds/walnuts
Supplements to use :
5 g Acetyl L-carnitine – empty stomach in the morning and 20 minutes before gym
1000mg CLA – empty stomach in the morning
5 g Bcaa’s – empty stomach in morning and 10 g during workout
5 g Glutamine – empty stomach in morning and during workout and post workout
Fish oil (2000 mg) – morning and before bed
ZMA – before bed
multivitamin – before bed
5 g creatine monohydrate – post workout
recommended fat burner – morning and before gym
See our range of meal plans for weight loss. One popular product we stock is amino energy by optimum nutrition.