What is shilajit?
Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants.
Shilajit is commonly used in ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being.
Here’s a look at eight ways to use shilajit.
1. Alzheimer’s disease
Alzheimer’s disease is a progressive brain disorder that causes problems with memory, behavior, and thinking.
The primary component of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein.
2. Low testosterone level
- a low sex drive
- hair loss
- loss of muscle mass
- increased body fat
3. Chronic fatigue syndrome
Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme tiredness or fatigue. CFS can make it difficult to go to work or school, and simple everyday activities can prove challenging. Researchers think that shilajit supplements may reduce symptoms of CFS and restore energy.
Based on these results, naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels.
Since shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it may also protect against free radicals and cellular damage. 5. High altitude sickness
Iron deficiency anemia can result from a low-iron diet, blood loss, or an inability to absorb iron. Symptoms include:
- cold hands and feet
- irregular heartbeat
Shilajit supplements, however, may gradually increase iron levels.
Shilajit is also a safe supplement for male infertility. In
8. Heart health
Shilajit as a dietary supplement may also improve heart health. Researchers tested the cardiac performance of shilajit on lab rats. After receiving a pretreatment of shilajit, some rats were injected with isoproterenol to induce heart injury. The study found that rats given shilajit prior to cardiac injury had fewer cardiac lesions.