what is shilajit and its uses ?

What is shilajit?

Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants.

Shilajit is commonly used in ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being.

Here’s a look at eight ways to use shilajit.

 

1. Alzheimer’s disease

Alzheimer’s disease is a progressive brain disorder that causes problems with memory, behavior, and thinking. 

The primary component of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. 

2. Low testosterone level

Testosterone is a primary male sex hormone, but some men have a lower level than others. Signs of low testosterone include:

• a low sex drive
• hair loss
• loss of muscle mass
• fatigue
• increased body fat

3. Chronic fatigue syndrome

Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme tiredness or fatigue. CFS can make it difficult to go to work or school, and simple everyday activities can prove challenging. Researchers think that shilajit supplements may reduce symptoms of CFS and restore energy.

 

Based on these results, naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels.

4. Aging

Since shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it may also protect against free radicals and cellular damage. 5. High altitude sickness

6. Iron deficiency anemia

Iron deficiency anemia can result from a low-iron diet, blood loss, or an inability to absorb iron. Symptoms include:

• fatigue
• weakness
• cold hands and feet
• headache
• irregular heartbeat

Shilajit supplements, however, may gradually increase iron levels.

 

7. Infertility

Shilajit is also a safe supplement for male infertility. In one studyTrusted Source, a group of 60 infertile men took shilajit twice a day for 90 days after meals. At the end of the 90-day period, more than 60 percent of the study participants showed an increase in total sperm count. More than 12 percent had an increase in sperm motility. Sperm motility refers to the ability of the sperm in a sample to move adequately, an important part of fertility.

8. Heart health

Shilajit as a dietary supplement may also improve heart health. Researchers tested the cardiac performance of shilajit on lab rats. After receiving a pretreatment of shilajit, some rats were injected with isoproterenol to induce heart injury. The study found that rats given shilajit prior to cardiac injury had fewer cardiac lesions.