Ronnie Coleman ZMAZMA, or zinc magnesium aspartate, is a popular supplement among athletes, bodybuilders, and fitness enthusiasts.
It contains a combination of three ingredients — zinc, magnesium, and vitamin B6.
ZMA boosts muscle growth and strength and improves endurance, recovery, and sleep quality. The ingredients listed in RC ZMA-
Zinc. This mineral is necessary for more than 300 enzymes involved in metabolism, digestion, immunity, and other areas of your health.
Magnesium. This mineral supports hundreds of chemical reactions in your body, including energy creation and muscle and nerve function.
Vitamin B6. This water-soluble vitamin is needed for processes such as making neurotransmitters and nutrient metabolism.
RC ZMA - Benefits and uses
By Gagan Bajwa • 1 minute read
