N-Acetyl Cysteine (NAC) is a modified form of the amino acid cysteine. It's well-known for its ability to replenish glutathione, one of the body's most potent antioxidants.
Benefits of NAC Supplements:
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Respiratory Health: NAC is often used to support respiratory health by helping to thin and loosen mucus in the airways. It may be beneficial for individuals with conditions like chronic obstructive pulmonary disease (COPD) and asthma.
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Antioxidant Protection: NAC replenishes glutathione, a powerful antioxidant that helps protect cells from oxidative damage and supports the immune system.
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Detoxification: NAC is used in medical settings to treat acetaminophen (paracetamol) overdose due to its ability to detoxify the liver. It may also help with detoxification from environmental toxins.
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Mental Health: Some studies suggest that NAC supplementation may have a positive impact on mood disorders like depression and obsessive-compulsive disorder (OCD).
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Immune Support: NAC may enhance the immune system's response to infections and help reduce inflammation.
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Liver Health: NAC has been investigated for its potential to support liver health and may be beneficial for individuals with liver diseases.