LongJack aka Tongkat Ali
Tongkat Ali, also known as Eurycoma longifolia, is an herb that has gained popularity in recent years as a natural testosterone booster. With its potential to increase energy levels, enhance athletic performance, and improve mood, Tongkat Ali has become a sought-after supplement for men. In this blog post, we'll delve deeper into the health benefits of Tongkat Ali and explore what Andrew Huberman, a leading neuroscientist, has to say about this powerful herb.
"Tongkat Ali has a long history of use in traditional medicine to treat a variety of ailments," says Huberman. "It's been shown to have potent anti-inflammatory and antioxidant effects, which may help to protect the body against a variety of health conditions." Research has also suggested that Tongkat Ali may be effective in increasing testosterone levels, which can have a range of positive effects on men's health.
One of the primary benefits of Tongkat Ali is its potential to increase testosterone levels. "Testosterone plays a crucial role in many aspects of men's health, including muscle growth, bone density, and sexual function," says Huberman. "Studies have shown that Tongkat Ali can help to increase testosterone levels in men, which may lead to improvements in these areas." Additionally, Tongkat Ali has been shown to enhance sperm quality and increase libido in men.
In addition to its effects on testosterone levels, Tongkat Ali may also have benefits for athletic performance. "Tongkat Ali has been shown to increase muscle strength and endurance in athletes," notes Huberman. "This is likely due to its ability to enhance testosterone levels and reduce levels of cortisol, a stress hormone that can impair athletic performance."
Tongkat Ali may also have benefits for mental health and well-being. "Research has suggested that Tongkat Ali may have mood-enhancing effects, potentially due to its ability to increase testosterone levels," says Huberman. "It may also have stress-reducing effects, which could further contribute to improved mental health and well-being."
When considering taking Tongkat Ali as a supplement, it's important to choose a high-quality product from a reputable source. Additionally, it's essential to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions.
In conclusion, Tongkat Ali is an herb with a range of potential health benefits for men. With its ability to increase testosterone levels, enhance athletic performance, and improve mood, it has become a sought-after supplement in the health and wellness community. As always, it's important to do your research and consult with a healthcare provider before starting any new supplement to ensure safe and effective use.
So what are the experts taking?
Andrew Huberman - neuroscientist and expert on the subject personally recommends;
400 mg/day of Tongkat Ali & 425 mg/day of Fadogia Agrestis Increased Andrew’s Testosterone
“In the supplementation space, there are two things that have worked very well for me and I’ve recommended to a number of people… Those two things are Tongkat Ali, which, at 400 mg/day, is thought to reduce sex hormone binding globulin … Tongkat Ali, either through reducing sex hormone binding globulin or direct effects on increasing androgen release, will increase your testosterone … 400 mg/day taken once per day early in the day — because it can have a little bit of a stimulant effect and make you more alert — that works well. It does need to be taken chronically. It tends to work better as you get into the second and third month of use. And I don’t see any reason to cycle it … The other supplement that is quite useful is Fadogia Agrestis … Fadogia Agrestis acts as a luteinizing hormone mimetic, so it actually stimulates the testes to produce more testosterone … One 425 mg capsule, I believe, is more than sufficient. Anecdotally, for me, what this did is increase my total testosterone by about 200 points … I was hovering somewhere around 600. These two supplements consistently bring it up into the high 7s and low 8s.”