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CLA for fat loss

By Gagan Bajwa  •   2 minute read

CLA for fat loss

CLA is naturally produced by grazing animals.

Cows and other pastured ruminants such as goats and deer have a unique enzyme in their digestive system that converts the omega-6 fatty acids in green plants to CLA .

It is then stored in the animals’ muscle tissues and milk.

There are many different forms of it, but the two important ones are called c9, t11 (cis-9, trans-11) and t10, c12 (trans-10, cis-12) .

C9, t11 is most abundant in food, whereas t10, c12 is the form most often found in CLA supplements and associated with weight loss. T10, c12 is also present in foods, albeit in much smaller amounts .

As the term “trans” implies, this fatty acid is technically a trans fat. But the trans fats found naturally in meat and dairy products are much different than the industrially produced, artificial trans fats found in baked goods and fast food.

Industrially produced trans fats are strongly linked to heart disease, while naturally produced trans fats may be good for you .

CLA is not an essential fatty acid, so you don’t need to obtain it from your diet for optimal health. Nevertheless, many people take CLA supplements for their purported fat-burning effects.

 

How it helps:

The mechanism by which it reduces body fat is still up for debate. It’s thought to modulate fat metabolism, which helps your body use food for energy. There is also some evidence that it reduces the accumulation of triglycerides and adipocyte differentiation—a complicated way of saying it keeps you from building fat stores.Another theory is that CLA causes weight and fat loss because it boosts the body’s metabolism by increasing your energy expenditure and fat burning.

 

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