Buffered Creatine vs. Creatine Monohydrate: Which One is Superior? – supps247

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Buffered Creatine vs. Creatine Monohydrate: Which One is Superior?

By Gagan Bajwa  •   2 minute read

Buffered Creatine vs. Creatine Monohydrate: Which One is Superior?

Creatine Monohydrate: The Classic Choice

Creatine monohydrate has been the gold standard in the supplement industry for decades. Here's a quick overview:

  • Creatine monohydrate is composed of creatine molecules bound to a water molecule, making it highly concentrated.
  • It has a substantial body of scientific research supporting its efficacy in enhancing athletic performance and muscle growth.
  • Creatine monohydrate is cost-effective and widely available.

Buffered Creatine: What Sets It Apart?

Buffered creatine is a newer form of creatine that aims to address some potential drawbacks associated with creatine monohydrate:

  • Reduced Gastrointestinal Distress: Some individuals experience digestive discomfort, including bloating and cramping, when using creatine monohydrate. Buffered creatine is often marketed as a more stomach-friendly alternative, with claims of reduced digestive side effects.

  • Improved Stability: Buffered creatine is said to have better stability in liquid, which means it may remain effective for longer periods after mixing it with water compared to creatine monohydrate.

Comparing the Two: Efficacy and Scientific Support

  1. Efficacy: Both buffered creatine and creatine monohydrate have shown effectiveness in enhancing athletic performance and promoting muscle growth. However, the majority of scientific research and studies have focused on creatine monohydrate, making it the more established and trusted option.

  2. Digestive Distress: While buffered creatine is marketed as being gentler on the stomach, not everyone experiences digestive discomfort with creatine monohydrate. Some users find that proper dosing, timing, and adequate hydration alleviate these issues.

  3. Stability: Buffered creatine may have improved stability in liquid, but creatine monohydrate remains stable when properly stored and used within its recommended shelf life.

Supps247 and Your Creatine Choice

At Supps247, we offer a range of high-quality creatine products, including creatine monohydrate and buffered creatine. Our in-store experts can provide guidance on selecting the right creatine supplement based on your preferences and fitness goals.

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