Glutamine By Switch Nutrition

Glutamine holds the distinction of being the most plentiful amino acid in your body and is recognized as a conditionally essential amino acid. This denotes that under specific circumstances, Glutamine's necessity escalates. Typically, these circumstances arise from instances of stress or trauma.

Glutamine is present naturally in a diverse array of foods. On average, an individual ingests around 3-6 grams of Glutamine per day. Notably, a significant portion of one's daily Glutamine intake is sourced from animal proteins, owing to their elevated protein concentrations.