Beta-alanine is a non-essential amino acid.Unlike most amino acids, it is not used by your body to synthesize proteins.Instead, together with histidine, it produces carnosine. Carnosine is then stored in your skeletal muscles .Carnosine reduces lactic acid accumulation in your muscles during exercise, which leads to improved athletic performance.
Benefits of Beta Alanine:
Beta-alanine enhances performance by increasing exercise capacity and decreasing muscle fatigue. It also has antioxidant, immune-enhancing and anti-aging properties. You can get beta-alanine from foods that contain carnosine or through supplements. The recommended dose is 2–5 grams daily.
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