Strong Legs Workout Plan

Strong Legs Workout Plan for beginners to Advance Level.

Deadlift: 3×5

Squat : 3×5

Squat jump: 3×50

Lunges: 3×50

Skipping: 5min

Wide legs Squat: 3×5

Benefits of Training your lower Body

Increase your natural testosterone level

• Stronger legs and glutes for running, jumping and everyday lifting
• Better balance and more stable knees and hips
• Your legs are your biggest muscles, so training them burns plenty of energy
• A stronger base for big lifts like the squat and deadlift

How to follow the plan

• Train legs once or twice a week, with at least 48 hours between sessions.
• 3×5 means 3 sets of 5 reps. Pick a weight you can lift for every rep with good form, and rest 2 to 3 minutes between heavy sets.
• Beginners can start light or with bodyweight only, and do fewer reps of the squat jumps and lunges.
• Add a little weight each week once all your sets feel solid.
• Warm up first with 5 minutes of light cardio and a few lighter sets.

Recovery helps your legs grow, so get enough protein and sleep. See our protein and creatine ranges, or more free workout plans.