L-carnitine :uses, dosage and benefits
L-carnitine is an amino acid that is produced in the human body cells. L-carnitine helps the body turn fat into energy. The body can convert L-carnitine to other amino acids called acetyl-L-carnitine and propionyl-L-carnitine. But, no one knows whether the benefits of these other carnitines are the same.
L-Carnitine is consumed by athletes to increase natural level who have deficiency due to there genetic disorder ,
, are taking valproic acid for seizures, or because they are undergoing a medical procedure known as hemodialysis for kidney disease that use up the body L- carnitine. This very useful as replacement supplements in strict vegetarian, dieters, and low wiehg or pre mature infants.
How does it work?
L-carnitine helps the body produce energy. It is important for heart and brain function, muscle movement, and many other body processes.
Dosage : 5g before Training is best results