How to Squat with Proper Form ?
Here’s how to Squat with proper form, using a barbel
Stand with the bar on your upper-back, and your feet shoulder-width apart
- Squat down by pushing your knees to the side while moving hips back
- Break parallel by Squatting down until your hips are lower than your knees
- Squat back up while keeping your knees out and chest up
- Stand with your hips and knees locked at the top