Longjack, also known as Tongkat Ali or Eurycoma longifolia, is an herbal supplement that is commonly used for various purposes, including:
Increasing testosterone levels: Longjack is often marketed as a natural testosterone booster, which can help increase muscle mass, strength, and energy levels in men.
Enhancing sexual function: Longjack is also believed to improve libido, sexual performance, and fertility in men and women.
Reducing stress and anxiety: Longjack may have an adaptogenic effect, meaning it helps the body cope with stress and anxiety by reducing cortisol levels.
Boosting athletic performance: Some athletes use Longjack to improve their performance by increasing endurance, reducing fatigue, and improving recovery time.
It's important to note that while Longjack has been traditionally used for centuries and has shown some promising benefits in small studies, more research is needed to fully understand its effectiveness and safety. It's always recommended to consult with a healthcare provider before taking any new supplements.