13KGHT73 WAYS TO PRIORITISE AND BOOST YOUR MENTAL HEALTH – supps247
CONGRATS ! YOU GOT FREE SHIPPING !
WAYS TO PRIORITISE AND BOOST YOUR MENTAL HEALTH

WAYS TO PRIORITISE AND BOOST YOUR MENTAL HEALTH

1. Stay active 

Staying active is as good for the brain as it is for the body. Regular exercise or activity can have a major impact on your mental and emotional health, relieve stress, improve memory, and help you sleep better.

2. Find purpose and Appreciate yourself

This is different for everyone but finding purpose in your day is a big factor to good mental health. You might try one of the following:

  • Engage in work that makes you feel useful and happy
  • Invest in relationships and spend quality time with people who matter to you and who loves and support you equally. 
  • Think of one good deed or gesture to do each day 
  • No day is same, so whether you have worked 4 hours or 18 hour a day or had a day off. At the end of the day go to bed with gratitude. Appreciate your body, your mind that runs non-stop, appreciate yourself for every little to big thing that helped you make through the day, that made you do things for others and for yourself, no matter how big or small. 

3. Appeal to your senses

Does listening to an uplifting song make you feel calm? What about taking a walk in nature and enjoying the sights and sounds of the trees? Everyone responds to sensory input a little differently, so experiment to find what works best for you.

4. Take up a relaxation practice

Yoga, mindfulness, meditation and deep breathing can help reduce overall levels of stress.

5. Eat healthy diet to support strong mental health and body

Foods that can support your mood include fatty fish rich in omega-3s, nuts (walnuts, almonds, cashews and peanuts), avocados, beans, leafy greens (spinach, kale and Brussels sprouts), and fresh fruit such as blueberries.

6. Make leisure and contemplation a priority

We can all be guilty of being "too busy" to take some down time, but leisure time is a necessity for emotional and mental health. Take some time to relax, contemplate, and pay attention to the positive things as you go about your day — even the small things.

7. Don’t skimp on sleep

It matters more than you think. Sleep is our body and mind's best way to recharge and rejuvenate. One way to get sleep better is to take a break from the stimulation of screens — TV,  phones, tablets or computers — in the hours before bedtime. Consider reading or listening to relaxing music instead.

8. Get help if you need it 

Talk to a friendly face. If you have concerns, stresses or worries, sharing these with someone who cares is one of the most effective ways to calm your nervous system and relieve stress.

1. Stay active 

Staying active is as good for the brain as it is for the body. Regular exercise or activity can have a major impact on your mental and emotional health, relieve stress, improve memory, and help you sleep better.

2. Find purpose and Appreciate yourself

This is different for everyone but finding purpose in your day is a big factor to good mental health. You might try one of the following:

  • Engage in work that makes you feel useful and happy
  • Invest in relationships and spend quality time with people who matter to you and who loves and support you equally. 
  • Think of one good deed or gesture to do each day 
  • No day is same, so whether you have worked 4 hours or 18 hour a day or had a day off. At the end of the day go to bed with gratitude. Appreciate your body, your mind that runs non-stop, appreciate yourself for every little to big thing that helped you make through the day, that made you do things for others and for yourself, no matter how big or small. 

3. Appeal to your senses

Does listening to an uplifting song make you feel calm? What about taking a walk in nature and enjoying the sights and sounds of the trees? Everyone responds to sensory input a little differently, so experiment to find what works best for you.

4. Take up a relaxation practice

Yoga, mindfulness, meditation and deep breathing can help reduce overall levels of stress.

5. Eat healthy diet to support strong mental health and body

Foods that can support your mood include fatty fish rich in omega-3s, nuts (walnuts, almonds, cashews and peanuts), avocados, beans, leafy greens (spinach, kale and Brussels sprouts), and fresh fruit such as blueberries.

6. Make leisure and contemplation a priority

We can all be guilty of being "too busy" to take some down time, but leisure time is a necessity for emotional and mental health. Take some time to relax, contemplate, and pay attention to the positive things as you go about your day — even the small things.

7. Don’t skimp on sleep

It matters more than you think. Sleep is our body and mind's best way to recharge and rejuvenate. One way to get sleep better is to take a break from the stimulation of screens — TV,  phones, tablets or computers — in the hours before bedtime. Consider reading or listening to relaxing music instead.

8. Get help if you need it 

Talk to a friendly face. If you have concerns, stresses or worries, sharing these with someone who cares is one of the most effective ways to calm your nervous system and relieve stress.

Related articles

Xtend BCAA by Scivation 90 Serves TWIN PACK BCAAs SUPPS247
Someone has just purchased
As low as $149.95
ASHWAGANDHA 60g ashwaganda SUPPS247
Someone has just purchased
As low as $69.95
Back Stretcher Back & Lumbar Support Cushions SUPPS247
Someone has just purchased
As low as $24.95
Scivation Xtend BCAA 30 serves Watermelon Explosion BUY 1 GET 1 FREE recovery SUPPS247
Someone has just purchased
As low as $59.95
GAT Sport L-Glutamine GENERAL HEALTH SUPPS247
Someone has just purchased
As low as $49.95
NDS Cardio Cuts 4.0 (40 serves) PRE WORKOUT SUPPS247
Someone has just purchased
As low as $59.95
EVL Nutrition BCAA Lean Energy supps247
Someone has just purchased
As low as $29.95
KILLER LABZ NOXIOUS v2 (30 serve) 345g supps247 Mango
Someone has just purchased
As low as $69.95
Evlution Nutrition CLA 1000 WEIGHT MANAGEMENT SUPPS247
Someone has just purchased
As low as $34.95
Kodiak Attack 25 Servings Pre-Workout SUPPS247
Someone has just purchased
As low as $49.95
Bulge by Faction Labs General SUPPS247 Plain Jane 40serves
Someone has just purchased
As low as $68.95
Oxyshred Twin Pack by EHP Labs FAT BURNER SUPPS247
Someone has just purchased
As low as $129.95
Animal Cuts BY UNIVERSAL NUTRITION GENERAL HEALTH SUPPS247
Someone has just purchased
As low as $149.95
Piping Rock Niacinamide 100mg For Healthy Skin & Energy GENERAL HEALTH SUPPS247
Someone has just purchased
As low as $19.95
Xtend BCAA Powder Freedom Ice, 30 Servings Back to results supps247 Freedom Ice
Someone has just purchased
As low as $29.95
Staunch Koala Food Super Greens superfood SUPPS247
Someone has just purchased
As low as $29.95
Wrist & Ankle Weights Pair 1kg Wrist & Ankle Weights SUPPS247
Someone has just purchased
As low as $24.95
RULE 1 PROTEIN WPI R1 PROTEIN 5LBS PROTEIN SUPPS247
Someone has just purchased
As low as $188.95
R1 FRUITS & GREENS by RULE 1 General Not specified
Someone has just purchased
As low as $34.95
INSPIRED PROTEIN + COLLAGEN PEPTIDES PROTEIN SUPPS247
Someone has just purchased
As low as $59.95
Pro Supps Hyde Xtreme PREWORKOUT SUPPS247 30 serves what o melon
Someone has just purchased
As low as $59.95
The Ultimate Package for Everyone supps247
Someone has just purchased
As low as $139.95
Animal TNT+ Mens Prostate, Adaptogen, Stress & Nitric Oxide Support Nitric Oxide Boosters SUPPS247
Someone has just purchased
As low as $189.95
Amperage (AMP-V) by ATP Science 2 for $99 PRE WORKOUT SUPPS247
Someone has just purchased
As low as $99.95
Alpha Amino X C4 Dynasty supps247
Someone has just purchased
As low as $59.95
Twin Pack Longjack Tongkat Ali 1600 mg supps247
Someone has just purchased
As low as $199.95
Whatsapp
messenger Message