We've all come to realise that when it comes to muscle growth and repair, amino acids are thought of as the building blocks. Additionally, fresh research has demonstrated the necessity of EAAs for maximising muscle growth (more on this shortly). Leucine, isoleucine, and valine make up BCAAs, while the nine essential amino acids (EAAs) that we need to be familiar with are phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine.
EAAs are significant since they not only assist in preventing muscle deterioration but also in its development. EAAs activate mTOR, which then kickstarts the synthesis of muscle proteins. EAAs should be taken if you believe you aren't getting enough protein during the day.
On the other hand, BCAAs tend to be less effective at constructing lean muscle mass but are fantastic at preventing the total breakdown of muscle protein. So, do commercial BCAA supplements completely disappear in favour of EAAs? No, not quite.
The choice between BCAA and EAA supplements shouldn't be binary. BCAA and EAA supplements have the power to significantly enhance your results when thoughtfully incorporated into a supplement plan. When considering BCAA and EAA supplements, the question to ask yourself is, "How can I use BOTH to assist me accelerate my results and training at the gym?"
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