Chasing after our busy daily schedules can mean that finding time to hit the gym is sometimes a challenge. And so if we ever find time to exercise, we still want to make sure that our body is in its best shape to maximise our workout routines.
This is where supplements like creatine and protein powders come in handy. Our diet may not always provide us with the necessary nutrients and amino acids needed to build muscle and improve our performance during workout. But because exposing our body to additional physical stress during exercise can lead to muscle damage, we need to be careful about what supplements we take and how they affect our body. So let’s dive into a quick explainer on the benefits of creatine and protein powders and which one is best for your workout routine.
CREATINE:
Creatine is a naturally occurring compound in our body, produced from the amino acids glycine, arginine, and methionine. It is mostly stored in our muscles and plays a vital role in producing energy during short, high-intensity exercises (like weightlifting and sprinting).
ATP (adenosine triphosphate), the primary energy source for our muscles, requires creatine to function properly. Additional supply of creatine through supplements means more ATP produced, which translates to increased muscle strength and improved performance during short bursts of high-intensity exercises.
PROTEIN:
Protein, an essential macronutrient for building and repairing muscles, is made up of amino acids, which are known as the “building blocks” of protein. During a workout, our muscles experience microscopic tears that need to be repaired for muscle growth and recovery. Protein, through food like chicken, eggs, and fish, can be obtained from our diet but may not always be enough. This is where protein powders come in as an easy and quick way to replenish the body with these essential amino acids.
Whey protein, in particular, is highly recommended by top athletes and bodybuilders alike. Apart from its high biological value, meaning that it contains all the essential amino acids needed for muscle repair and growth, it is quickly absorbed by the body compared to other protein sources. This means that after a strenuous workout, whey protein can provide our muscles with the necessary nutrients for recovery and growth at a much faster rate.
SO WHICH ONE IS BEST FOR YOU?
Both creatine and protein powders can actually work together to enhance your workout routine. However, if you are someone who engages in short, high-intensity exercises like weightlifting or sprinting, then taking creatine may be more beneficial for you as it helps increase muscle strength and endurance during these activities. On the other hand, if your goal is to build and repair muscles, then adding protein powders like whey will likely better support your fitness goals.
If you intend to take both supplements, it is advisable to consult a medical professional or a certified sports nutritionist who can help you determine the right dosage and timing for best results.
Feel free to hit us up for your inquiries and concerns, and our team will gladly provide you with more information and guidance on how to incorporate these supplements into your workout routine. Contact us through this link or call us at (+61) 432712919.