{"product_id":"nutricost-p-5-p-pyridoxal-5-phosphate-50mg-240-capsules","title":"Nutricost P-5-P (Pyridoxal-5-Phosphate) 50mg, 240 Capsules","description":"\u003cp\u003e\u003cstrong\u003eNutricost P-5-P\u003c\/strong\u003e gives 50 mg of pyridoxal-5-phosphate (P-5-P) in each capsule, with 240 capsules in the bottle. P-5-P is the active form of vitamin B6, and each capsule provides 31 mg of vitamin B6. The label suggests 1 capsule a day, so one bottle lasts 240 days.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e50 mg of P-5-P per capsule, providing 31 mg of vitamin B6\u003c\/li\u003e\n\u003cli\u003e240 capsules, 240 serves at 1 capsule a day\u003c\/li\u003e\n\u003cli\u003eThird-party tested, non-GMO and gluten free, according to the label\u003c\/li\u003e\n\u003cli\u003eVegetarian capsule (hypromellose) with rice flour as the only other ingredient\u003c\/li\u003e\n\u003cli\u003eMade in a GMP-compliant facility in the USA\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSupplement information\u003c\/h2\u003e\u003cp\u003ePer capsule, US label.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer capsule\u003c\/th\u003e\n\u003cth\u003e% Daily Value (US)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (as pyridoxal-5-phosphate)\u003c\/td\u003e\n\u003ctd\u003e31 mg\u003c\/td\u003e\n\u003ctd\u003e1,821%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eP-5-P (pyridoxal-5-phosphate)\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003ctd\u003eNot established\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003ePyridoxal-5-phosphate. Other ingredients: rice flour, hypromellose (cellulose) capsule.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eThe label says to take 1 capsule daily with 8 to 12 fl oz (about 240 to 350 ml) of water, or as directed by your healthcare professional. Do not take more than the label directs.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eVitamin B6 can cause nerve damage (peripheral neuropathy) in some people, especially at high doses or over a long time. Stop taking it and see your healthcare professional if you get tingling, burning or numbness.\u003c\/li\u003e\n\u003cli\u003eOne capsule gives 31 mg of vitamin B6. Australia's current upper level of intake for adults is 50 mg a day from all sources (NHMRC, 2006), and NHMRC is reviewing it. Europe's food safety authority set a lower limit of 12 mg a day in 2023.\u003c\/li\u003e\n\u003cli\u003eCheck the labels of your other supplements, such as multivitamins, magnesium and energy products, as many also contain vitamin B6.\u003c\/li\u003e\n\u003cli\u003eFor healthy adults 18 years and older. Talk to your healthcare professional before use if you are pregnant or breastfeeding, take medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children. Do not use if the safety seal is broken or missing. Store in a cool, dry place.\u003c\/li\u003e\n\u003cli\u003eThis is the US-labelled product, with a Supplement Facts panel.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eWhy does the label say 50 mg and 31 mg?\u003c\/h3\u003e\u003cp\u003e50 mg is the weight of the pyridoxal-5-phosphate in each capsule. 31 mg is the part of it that counts as vitamin B6. The rest of the weight is the phosphate part of the molecule.\u003c\/p\u003e\u003ch3\u003eHow is P-5-P different from regular vitamin B6?\u003c\/h3\u003e\u003cp\u003eMost vitamin B6 supplements use pyridoxine hydrochloride, which the body converts to P-5-P. This product supplies P-5-P directly. Both forms count towards your total vitamin B6 intake.\u003c\/p\u003e\u003ch3\u003eHow long does a bottle last?\u003c\/h3\u003e\u003cp\u003e240 days at the label's 1 capsule a day.\u003c\/p\u003e\u003cp\u003eSee more in our \u003ca href=\"\/collections\/vitamins\"\u003evitamins and supplements range\u003c\/a\u003e and the \u003ca href=\"\/collections\/nutricost\"\u003eNutricost range\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against the printed bottle label and \u003ca href=\"https:\/\/nutricost.com\/products\/nutricost-p5p\"\u003eNutricost\u003c\/a\u003e on 27 October 2026. Vitamin B6 limits from \u003ca href=\"https:\/\/www.eatforhealth.gov.au\/sites\/default\/files\/2022-10\/n35-vitaminb6_0.pdf\"\u003eNHMRC Nutrient Reference Values\u003c\/a\u003e. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nutricost","offers":[{"title":"Default Title","offer_id":50798000537855,"sku":"810014672229","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/nutricost-p-5-p-50mg-240-capsules-front.jpg?v=1793064090","url":"https:\/\/supps247.com.au\/products\/nutricost-p-5-p-pyridoxal-5-phosphate-50mg-240-capsules","provider":"Supps247","version":"1.0","type":"link"}