The studies have demonstrated that one supplement, acetyl l carnitine, has consistently shown benefits in burning fat among people who exercise.Acetyl L-Carnitine is a formulated supplementary sports food.
There are numerous benefits of Acetyl l carnitine, but probably its most sought after benefit is its use for fat loss. Carnitine is an ammonium compound which is required to transport fatty acids into the mitochondria and burn fat. Mitochondria are the parts of a cell which turn fats, sugars and proteins from food into chemical energy which the body uses for its energy needs.
Some men use acetyl-L-carnitine for infertility, symptoms of "male menopause" (low testosterone levels)
In the brain, acetyl l carnitine performs all sorts of benefits, including treating autism, while also reducing aggression and even alcohol dependence. It can also improve concentration because acetyl l-carnitine can also boost brain dopamine levels. Systemically, it can also help to reduce blood pressure and may even reduce inflammation in the body.
Taking about 5g before your training session will help move that stubborn, subcutaneous (under the skin) fat that most people hate. This layer of fat coats your body, drives cellulite and increases leg and butt fat. This is the kind of fat that is hard to move and what drives thousands of people to get it sucked off them during a liposuction procedure.
How to consume?
Add 2-5 grams in 300-400 ml water and take it before, during or directly after training.
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