{"product_id":"gold-standard-100-isolate-3lbs","title":"Optimum Nutrition Gold Standard 100% Isolate Whey Protein 3 lbs","description":"\u003cp\u003e\u003cstrong\u003eOptimum Nutrition Gold Standard 100% Isolate Whey Protein\u003c\/strong\u003e in the 3 lb tub gives 44 serves in five flavours: Chocolate Bliss, Rich Vanilla, Cookies \u0026amp; Cream, Salted Caramel and Banana Cream. All of the protein comes from whey protein isolate, including hydrolysed whey protein isolate. A 31 g scoop of Chocolate Bliss gives 25 g of protein with 1 g of carbohydrate and 0.5 g of fat. It suits anyone who wants a lean shake after training or between meals.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e25 g of protein and 5.5 g of BCAAs per serve, as printed on the label of every flavour\u003c\/li\u003e\n\u003cli\u003e44 serves in every 3 lb tub\u003c\/li\u003e\n\u003cli\u003eUltra-filtered, with 100% of the protein from whey protein isolate\u003c\/li\u003e\n\u003cli\u003e110 Calories, 1 g of carbohydrate and 0.5 g of fat per serve (Chocolate Bliss)\u003c\/li\u003e\n\u003cli\u003eBanned substance tested, according to the label\u003c\/li\u003e\n\u003cli\u003eFive flavours, including three Australian flavours: Cookies \u0026amp; Cream, Salted Caramel and Banana Cream\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFlavours and tub sizes\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFlavour\u003c\/th\u003e\n\u003cth\u003eNet weight\u003c\/th\u003e\n\u003cth\u003eServes\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eChocolate Bliss\u003c\/td\u003e\n\u003ctd\u003e1.36 kg (3 lb)\u003c\/td\u003e\n\u003ctd\u003e44\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRich Vanilla\u003c\/td\u003e\n\u003ctd\u003e1.32 kg (2.91 lb)\u003c\/td\u003e\n\u003ctd\u003e44\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCookies \u0026amp; Cream\u003c\/td\u003e\n\u003ctd\u003e1.41 kg (3.11 lb)\u003c\/td\u003e\n\u003ctd\u003e44\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalted Caramel\u003c\/td\u003e\n\u003ctd\u003e1.36 kg (3 lb)\u003c\/td\u003e\n\u003ctd\u003e44\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBanana Cream\u003c\/td\u003e\n\u003ctd\u003e1.36 kg (3 lb)\u003c\/td\u003e\n\u003ctd\u003e44\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eNet weight and serves as printed on each tub. Weights differ a little because the scoop size changes slightly between flavours.\u003c\/p\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 31 g serve (Chocolate Bliss, US label). The US label lists energy in Calories, not kJ. Values vary slightly between flavours, so check the panel on your tub.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e110 Cal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated\u003c\/td\u003e\n\u003ctd\u003eNot a significant source\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003eLess than 5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003eNot a significant source\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e190 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e150 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e0.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e240 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eChocolate Bliss: Hydrolysed Whey Protein Isolate, Whey Protein Isolate, Cocoa (Processed with Alkali), Natural and Artificial Flavour, Lecithin, Salt, Sucralose.\u003c\/p\u003e\u003cp\u003eAllergens: Chocolate Bliss contains milk and soy. Read the label on the other flavours for their full ingredient and allergen list.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eThe Chocolate Bliss label says to mix 1 scoop (31 g) with 6 to 8 fl oz (about 180 to 240 ml) of cold water, milk or another drink, then stir, shake or blend until dissolved. Have your shake 30 to 60 minutes after your workout or as an anytime snack in a balanced diet. Follow the directions on your own tub, as scoop sizes vary slightly between flavours.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains milk. Chocolate Bliss also contains soy.\u003c\/li\u003e\n\u003cli\u003eChocolate Bliss and Rich Vanilla tubs carry the US label (Nutrition Facts in Calories). Cookies \u0026amp; Cream, Salted Caramel and Banana Cream carry the Australian label, which describes them as a formulated supplementary sports food.\u003c\/li\u003e\n\u003cli\u003eThe label's suggested use is for healthy adults, as part of a balanced diet and exercise program.\u003c\/li\u003e\n\u003cli\u003eIf you are pregnant, breastfeeding or have a medical condition, talk to your healthcare professional before use.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place with the lid closed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many serves are in the 3 lb tub?\u003c\/h3\u003e\u003cp\u003eEvery flavour has 44 serves. Net weight runs from 1.32 kg (Rich Vanilla) to 1.41 kg (Cookies \u0026amp; Cream), because each flavour has a slightly different scoop size.\u003c\/p\u003e\u003ch3\u003eWhat other sizes are there?\u003c\/h3\u003e\u003cp\u003eWe also stock the \u003ca href=\"\/products\/gold-standard-100-isolate-15lbs\"\u003e1.5 lb tub\u003c\/a\u003e with 24 serves and the \u003ca href=\"\/products\/gold-isolate\"\u003e5 lb tub\u003c\/a\u003e with 76 serves, both in Chocolate Bliss and Rich Vanilla. The 3 lb tub is the only size here with Cookies \u0026amp; Cream, Salted Caramel and Banana Cream.\u003c\/p\u003e\u003ch3\u003eHow much protein is in one scoop?\u003c\/h3\u003e\u003cp\u003eEvery flavour lists 25 g of protein per serve. A 31 g scoop of Chocolate Bliss is about 80% protein by weight, with 1 g of carbohydrate and 0.5 g of fat.\u003c\/p\u003e\u003ch3\u003eIs it lactose free?\u003c\/h3\u003e\u003cp\u003eIt is not labelled lactose free. Isolate is filtered to leave minimal carbohydrate and fat, as the AIS protein fact sheet explains, and Chocolate Bliss has just 1 g of carbohydrate per serve. It still contains milk, so it does not suit anyone with a milk allergy.\u003c\/p\u003e\u003ch3\u003eWhat does hydrolysed whey mean?\u003c\/h3\u003e\u003cp\u003eHydrolysed whey has been processed further to break proteins into shorter peptides, which is often described as pre-digested. The AIS protein fact sheet notes the practical difference between whey forms is small. Compare more options in our \u003ca href=\"\/collections\/whey-protein-isolate\"\u003ewhey protein isolate range\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/www.optimumnutrition.com\/en-us\/products\/gold-standard-100-isolate-whey-protein-powder\"\u003eOptimum Nutrition (US label)\u003c\/a\u003e and the printed tub labels on 19 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Chocolate Bliss","offer_id":50707591790847,"sku":"748927060928","price":204.95,"currency_code":"AUD","in_stock":true},{"title":"Rich Vanilla","offer_id":50707591823615,"sku":"748927060751","price":204.95,"currency_code":"AUD","in_stock":true},{"title":"Cookies \u0026 Cream","offer_id":50707591856383,"sku":"748927071924","price":204.95,"currency_code":"AUD","in_stock":true},{"title":"Salted Caramel","offer_id":50707591889151,"sku":"748927071931","price":204.95,"currency_code":"AUD","in_stock":true},{"title":"Banana Cream","offer_id":50707591921919,"sku":"748927071948","price":204.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/optimum-nutrition-gold-standard-100-isolate-3lb-chocolate-bliss.jpg?v=1792369321","url":"https:\/\/supps247.com.au\/products\/gold-standard-100-isolate-3lbs","provider":"Supps247","version":"1.0","type":"link"}