Can CLA (Conjugated Linoleic Acid) Help You Lose Weight?
CLA (Conjugated linoleum Acid) by Dymatize is made from non-GMO safflower Oil. Summary In animals, CLA has been shown to burn fat and decrease its formation, leading to significant weight loss. However, in humans, its effect on weight loss is small and holds no real-world benefit.
Those trying to lose weight are often advised to eat less and move more.
But this advice is often ineffective on its own, and people are failing to reach their goals.
For this reason, many turn to supplements to help them lose weight.
One of these is conjugated linoleic acid (CLA), a natural fatty acid found in meat and dairy products. read more
Cla is best stack with L carnitine ,
WHAT IS CLA?
Conjugated Linoleic Acid (CLA) is a polyunsaturated fat found in linoleic acid, an essential fatty acid found mostly in plant oils. Naturally, CLA is a product of digestion by microbes in the first stomach (rumens) of grass-eating animals such as cows, so is found mainly in grass-fed beef and dairy products.
Conjugated linoleic acid is an omega-6 fatty acid. Diets high in omega-6 tend to be inflammatory, which is why you may have heard to avoid omega-6 rich foods. Your body actually needs some omega-6 from food sources, but in a much smaller dose than the standard American diet dishes out.
FIGHTS INFLAMMATION AND BOOSTS IMMUNE SYSTEM
The anti-inflammatory functions of conjugated linoleic acid, like other inflammation-busting foods, help it support nearly every system in your body. Studies show that CLA plays a role in regulating your body’s inflammatory and immune responses, as well as boosting liver health to support detoxification.
Conjugated linoleic acids bolster the immune system and helps build resistance to infections, inflammatory disorders and other immune system imbalances like autoimmune disease and allergies.
In one study from The Journal of Nutrition, the anti-inflammatory properties of both CLA isomers successfully reduced inflammation in arthritic mice. It may also benefit people suffering from asthma and allergies by reducing over-responsive airway inflammation.
These results suggest that consuming CLA could benefit other chronic inflammatory conditions.