{"title":"ZMA Supplements","description":"\u003cp\u003eZMA is a combination of zinc, magnesium and vitamin B6, usually taken before bed. This range covers ZMA and similar zinc and magnesium formulas, including ZMAG and ZMAG-T, from Beast Labs, ATP Science, Optimum Nutrition, Day One Performance, NOW Foods, SAN and Force Factor.\u003c\/p\u003e\u003ch2\u003eWhat is in ZMA\u003c\/h2\u003e\u003cp\u003eThe original ZMA formula combines zinc (as zinc monomethionine and aspartate), magnesium (as magnesium aspartate) and vitamin B6. All three are essential nutrients:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eZinc\u003c\/strong\u003e is needed for normal immune function and for building protein and DNA.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e is needed for normal muscle and nerve function and for energy production.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6\u003c\/strong\u003e helps your body use protein.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMany brands sell their own versions under different names, and some add herbal extracts or other minerals. Read the label to see exactly what you are getting.\u003c\/p\u003e\u003ch2\u003eWhat the research shows\u003c\/h2\u003e\u003cp\u003eZMA is popular for sleep, recovery and testosterone. The controlled trials so far have not shown those effects in people who already get enough zinc:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWilborn and colleagues (2004)\u003c\/strong\u003e gave 42 resistance-trained men either ZMA (30 mg zinc, 450 mg magnesium and 11 mg vitamin B6 a day) or a placebo for 8 weeks of training. There was no difference in testosterone, IGF-1, cortisol, strength or body composition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKoehler and colleagues (2009)\u003c\/strong\u003e gave ZMA to 14 regularly exercising men who already ate enough zinc. Their blood zinc rose, but their testosterone did not change.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhere ZMA can help is filling a gap. If your diet is low in zinc or magnesium, a supplement helps you reach your daily needs. If your diet already covers them, research does not show an extra benefit for training.\u003c\/p\u003e\u003ch2\u003eCheck the dose against Australian limits\u003c\/h2\u003e\u003cp\u003eThese are Australia's nutrient reference values for adults aged 19 and over.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eRecommended intake, men\u003c\/th\u003e\n\u003cth\u003eRecommended intake, women\u003c\/th\u003e\n\u003cth\u003eUpper level\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e14 mg\u003c\/td\u003e\n\u003ctd\u003e8 mg\u003c\/td\u003e\n\u003ctd\u003e40 mg a day, all sources\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e400 to 420 mg\u003c\/td\u003e\n\u003ctd\u003e310 to 320 mg\u003c\/td\u003e\n\u003ctd\u003e350 mg a day from supplements\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e1.3 to 1.7 mg\u003c\/td\u003e\n\u003ctd\u003e1.3 to 1.5 mg\u003c\/td\u003e\n\u003ctd\u003e50 mg a day\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e the upper level applies to magnesium from supplements, not food. Some ZMA-style products give more than 350 mg per serve, as the study product above did. Check the label and use the lowest serve that suits you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e the TGA warns that vitamin B6 can cause peripheral neuropathy, and that the risk cannot be ruled out below 50 mg a day. Since March 2022, products with more than 10 mg a day must carry a warning. If you get tingling, burning or numbness, usually in your hands or feet, stop taking it and see your doctor as soon as possible.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdd up all your products.\u003c\/strong\u003e Multivitamins, pre-workouts and energy drinks can also contain zinc, magnesium and vitamin B6.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to take it\u003c\/h2\u003e\u003cp\u003eFollow the directions on your product's label. In the 2004 study above, ZMA was taken 30 to 60 minutes before bed. Some labels also say not to take it with calcium-rich foods or calcium supplements, so check yours.\u003c\/p\u003e\u003ch2\u003ePopular ZMA at Supps247\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/zmag-t-by-beast-labs-nutrition\"\u003eBeast Labs ZMAG-T\u003c\/a\u003e: a zinc and magnesium formula from Beast Labs.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/zmag-by-atp-science\"\u003eATP Science ZMAG\u003c\/a\u003e: a zinc and magnesium formula from Australian brand ATP Science.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/zma-by-optimum-nutrition\"\u003eOptimum Nutrition ZMA\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/zma-by-day-one-performance\"\u003eDay One Performance ZMA+\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/now-foods-zma\"\u003eNOW Foods ZMA\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eRelated categories\u003c\/h2\u003e\u003cp\u003eIf you only want one of the nutrients, see our \u003ca href=\"\/collections\/zinc\"\u003ezinc\u003c\/a\u003e and \u003ca href=\"\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e ranges. For evening routines, browse \u003ca href=\"\/collections\/sleep-aids\"\u003esleep support\u003c\/a\u003e and \u003ca href=\"\/collections\/recovery-supplements\"\u003erecovery supplements\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eSources: \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2129161\/\"\u003eWilborn et al., Effects of ZMA supplementation on training adaptations (JISSN, 2004)\u003c\/a\u003e; \u003ca href=\"https:\/\/link.springer.com\/article\/10.1038\/sj.ejcn.1602899\"\u003eKoehler et al., Serum testosterone after a high-dose zinc supplement (European Journal of Clinical Nutrition, 2009)\u003c\/a\u003e; \u003ca href=\"https:\/\/www.eatforhealth.gov.au\/nutrient-reference-values\/nutrients\/zinc\"\u003eNHMRC: Zinc\u003c\/a\u003e; \u003ca href=\"https:\/\/www.eatforhealth.gov.au\/nutrient-reference-values\/nutrients\/magnesium\"\u003eNHMRC: Magnesium\u003c\/a\u003e; \u003ca href=\"https:\/\/www.eatforhealth.gov.au\/nutrient-reference-values\/nutrients\/vitamin-b6\"\u003eNHMRC: Vitamin B6\u003c\/a\u003e; \u003ca href=\"https:\/\/www.tga.gov.au\/news\/safety-updates\/medicines-containing-vitamin-b6-pyridoxine-pyridoxal-or-pyridoxamine\"\u003eTGA: Medicines containing vitamin B6\u003c\/a\u003e.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003eOrder online with Australia-wide delivery, free on orders of $99.99 or more, or \u003ca href=\"\/pages\/store-locator\"\u003evisit a Supps247 store\u003c\/a\u003e in Melbourne, regional Victoria or Brisbane. Members can use our \u003ca href=\"\/pages\/price-match-guarantee\"\u003eprice match guarantee\u003c\/a\u003e on full-priced items.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. Supplements should not replace a balanced diet. If you have a medical condition, are pregnant or take regular medication, check with your doctor first.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"zmast-by-atp","title":"ZMAST by ATP","description":"\u003cp\u003e\u003cstrong\u003eZMAST® by ATP Science\u003c\/strong\u003e is a refreshing drink powder formulated with zinc, magnesium, selenium and taurine. It comes in a 135g tub in 3 flavours (Grape, Pine Orange and Mixed Berry) and suits growing children, teens and adults who struggle with capsules, athletes who need to replenish minerals after hard exercise, or anyone after a tasty, healthy drink.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eZinc, magnesium, selenium and taurine in one drink\u003c\/li\u003e\n\u003cli\u003eHelps replenish essential minerals\u003c\/li\u003e\n\u003cli\u003eSupports immune system function and cognitive function\u003c\/li\u003e\n\u003cli\u003eWhole-family friendly\u003c\/li\u003e\n\u003cli\u003eEasy to mix and combine with other powders\u003c\/li\u003e\n\u003cli\u003e135g powder in Grape, Pine Orange and Mixed Berry\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 scoop with 200mL of cold water or your preferred beverage, then shake or stir.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"ATP Science","offers":[{"title":"Default Title","offer_id":42615775822079,"sku":"9356256001478","price":29.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/ZMAST_Grape.png?v=1791135794"},{"product_id":"gat-zmag-t","title":"Gat ZMAG-T","description":"\u003cp\u003e\u003cstrong\u003eGAT Sport ZMAG-T\u003c\/strong\u003e is a vitamin and mineral formula from GAT Sport, designed to support muscle function and overnight recovery. It comes in a bottle of 90 capsules and suits people who train and want to support recovery through a better night's sleep.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSupports muscle function and overnight recovery\u003c\/li\u003e\n\u003cli\u003eSupports recovery by helping you get a better night's sleep\u003c\/li\u003e\n\u003cli\u003eAlbion® boron glycinate to support musculoskeletal development and overall wellbeing\u003c\/li\u003e\n\u003cli\u003e90 capsules per bottle\u003c\/li\u003e\n\u003cli\u003e3 capsules per serving\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake 1 serving (3 capsules), preferably on an empty stomach, 1 hour before bedtime.\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eOther ingredients: rice flour, hypromellose (vegetable capsule), magnesium stearate.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"GAT Sport","offers":[{"title":"Default Title","offer_id":43549762945279,"sku":"859613220004","price":44.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/gat-zmag-t-front-of-bottle.jpg?v=1792521727"},{"product_id":"san-nutrition-zinc-magnesium-aspartate","title":"SAN Nutrition Zinc Magnesium Aspartate","description":"\u003cp\u003e\u003cstrong\u003eSAN Nutrition Zinc Magnesium Aspartate\u003c\/strong\u003e is a combination of zinc, magnesium and vitamin B6 for athletes who want to support recovery from hard, high-intensity training. It is designed to work with your body's natural recovery while you sleep.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eZinc, which plays a role in cellular growth and tissue repair\u003c\/li\u003e\n\u003cli\u003eMagnesium, which plays a role in energy (ATP) production, muscle contraction and electrolyte balance\u003c\/li\u003e\n\u003cli\u003eVitamin B6 to help with the absorption of zinc and magnesium\u003c\/li\u003e\n\u003cli\u003eDesigned to support recovery from intense activity while you sleep\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"SAN Nutrition","offers":[{"title":"Default Title","offer_id":44133881741567,"sku":"672898520047","price":44.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/SANNutritionZMAZincMagnesiumAspartateSUPPS247.jpg?v=1780987119"},{"product_id":"zmag-by-atp-science","title":"ZMAG by ATP Science","description":"\u003cp\u003e\u003cstrong\u003eZMAG by ATP Science\u003c\/strong\u003e is a vegan capsule that combines magnesium citrate, zinc gluconate, high-selenium yeast and taurine. Each capsule provides 100 mg of elemental magnesium, 2.5 mg of zinc, 6.25 micrograms of selenium and 25 mg of taurine. It is a listed medicine (AUST L 320575) in a 120 capsule bottle, with a maximum of three capsules a day.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e100 mg elemental magnesium per capsule, from 647.25 mg magnesium citrate\u003c\/li\u003e\n\u003cli\u003e2.5 mg zinc per capsule, from 19.23 mg zinc gluconate\u003c\/li\u003e\n\u003cli\u003e6.25 micrograms selenium per capsule, from high-selenium yeast\u003c\/li\u003e\n\u003cli\u003e25 mg taurine per capsule\u003c\/li\u003e\n\u003cli\u003e120 capsules, vegan and GMO free, with no gluten, dairy, lactose, meat, or artificial colours, flavours or sweeteners according to ATP Science\u003c\/li\u003e\n\u003cli\u003eAUST L 320575\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003eActive ingredients per capsule, and at the maximum of 3 capsules a day.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eActive ingredient\u003c\/th\u003e\n\u003cth\u003ePer capsule\u003c\/th\u003e\n\u003cth\u003ePer 3 capsules\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium citrate\u003c\/td\u003e\n\u003ctd\u003e647.25 mg\u003c\/td\u003e\n\u003ctd\u003e1941.75 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eequivalent to magnesium\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e300 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc gluconate\u003c\/td\u003e\n\u003ctd\u003e19.23 mg\u003c\/td\u003e\n\u003ctd\u003e57.69 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eequivalent to zinc\u003c\/td\u003e\n\u003ctd\u003e2.5 mg\u003c\/td\u003e\n\u003ctd\u003e7.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHigh selenium yeast\u003c\/td\u003e\n\u003ctd\u003e3.13 mg\u003c\/td\u003e\n\u003ctd\u003e9.39 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eequivalent to selenium\u003c\/td\u003e\n\u003ctd\u003e6.25 micrograms\u003c\/td\u003e\n\u003ctd\u003e18.75 micrograms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e25 mg\u003c\/td\u003e\n\u003ctd\u003e75 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003csmall\u003ePer 3 capsule amounts are calculated from the per capsule label values.\u003c\/small\u003e\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eTaurine, zinc gluconate, organic selenium, magnesium citrate.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake one capsule three times daily with meals. You can take one or two capsules at a time, up to a maximum of three capsules per day.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eAlways read the label and follow the directions for use. If symptoms persist, talk to your health professional.\u003c\/li\u003e\n\u003cli\u003eVitamin and\/or mineral supplements should not replace a balanced diet.\u003c\/li\u003e\n\u003cli\u003eThis product contains selenium, which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.\u003c\/li\u003e\n\u003cli\u003eHigh intakes of magnesium from supplements can cause diarrhoea, nausea and abdominal cramping, according to the NIH Office of Dietary Supplements.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many capsules can I take a day?\u003c\/h3\u003e\u003cp\u003eThe maximum is three capsules a day. ATP Science suggests one capsule three times daily with meals, or one or two capsules at a time. At three capsules you get 300 mg of magnesium, 7.5 mg of zinc and 18.75 micrograms of selenium.\u003c\/p\u003e\u003ch3\u003eIs ZMAG vegan?\u003c\/h3\u003e\u003cp\u003eYes. ATP Science lists ZMAG as vegan and GMO free, and states it contains no gluten, dairy, lactose, meat products, or artificial colours, flavours or sweeteners. The selenium comes from a high-selenium yeast rather than an animal source.\u003c\/p\u003e\u003ch3\u003eCan I take it with other supplements?\u003c\/h3\u003e\u003cp\u003eCheck the totals across everything you take, especially selenium and magnesium. The label warns adults not to exceed 150 micrograms of selenium a day from supplements, and the \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-Consumer\/\"\u003eNIH Office of Dietary Supplements\u003c\/a\u003e sets 350 mg a day as the upper limit for magnesium from supplements for adults. Ask your pharmacist if you take medicines.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eATP Science suggests taking it with meals. You can split the dose through the day, one capsule at a time, as long as you do not go over three capsules per day. See more in our \u003ca href=\"\/collections\/magnesium\"\u003emagnesium range\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/atpscience.com\/products\/zmag\"\u003eATP Science\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"ATP Science","offers":[{"title":"Default Title","offer_id":44246913089791,"sku":"9356256000778","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/atp-science-zmag-by-atp-science-front-of-bottle.jpg?v=1792520293"},{"product_id":"zma-by-day-one-performance","title":"ZMA+ By Day One Performance","description":"\u003cp\u003e\u003cstrong\u003eZMA+ by Day One Performance\u003c\/strong\u003e is a capsule blend of magnesium, zinc and vitamin B6. Each 3-capsule serve provides 450 mg of magnesium from magnesium oxide, bisglycinate and citrate, 30 mg of zinc from zinc oxide, gluconate and bisglycinate, and 10 mg of vitamin B6. The bottle holds 180 capsules, or 60 serves, and Day One describes the formula as vegan friendly.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e450 mg magnesium per serve from magnesium oxide, magnesium bisglycinate chelate and magnesium citrate\u003c\/li\u003e\n\u003cli\u003e30 mg zinc per serve from zinc oxide, zinc gluconate and zinc bisglycinate chelate\u003c\/li\u003e\n\u003cli\u003e10 mg vitamin B6 (as pyridoxine HCl) per serve\u003c\/li\u003e\n\u003cli\u003e3 capsules per serve, 60 serves per 180-capsule bottle\u003c\/li\u003e\n\u003cli\u003eVegan-friendly formula, according to Day One\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 3 capsule serve.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as oxide, bisglycinate chelate and citrate)\u003c\/td\u003e\n\u003ctd\u003e450 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (as oxide, gluconate and bisglycinate chelate)\u003c\/td\u003e\n\u003ctd\u003e30 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (as pyridoxine HCl)\u003c\/td\u003e\n\u003ctd\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eMagnesium (as magnesium oxide, magnesium bisglycinate chelate, magnesium citrate), zinc (as zinc oxide, zinc gluconate, zinc bisglycinate chelate), vitamin B6 (as pyridoxine HCl). The capsule and other ingredients are listed on the bottle.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eOne serve is 3 capsules. Follow the directions on the bottle for timing, and do not exceed the recommended dose unless your health professional advises it.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThe NHMRC upper level of intake for magnesium from supplements is 350 mg a day for adults. One full serve of ZMA+ provides 450 mg, so talk to your doctor or pharmacist about the right amount for you.\u003c\/li\u003e\n\u003cli\u003eThe NHMRC upper level of intake for zinc is 40 mg a day for adults. One serve provides 30 mg, so check other sources such as multivitamins.\u003c\/li\u003e\n\u003cli\u003eSpeak with your doctor before use if you are pregnant or breastfeeding, take medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children and store in a cool, dry place.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much magnesium and zinc is in a serve?\u003c\/h3\u003e\u003cp\u003eA 3-capsule serve provides 450 mg of magnesium from three forms (oxide, bisglycinate chelate and citrate), 30 mg of zinc from three forms (oxide, gluconate and bisglycinate chelate) and 10 mg of vitamin B6 as pyridoxine HCl.\u003c\/p\u003e\u003ch3\u003eIs 450 mg of magnesium too much?\u003c\/h3\u003e\u003cp\u003eThe NHMRC sets an upper level of 350 mg a day for magnesium from supplements in adults, and one full serve of ZMA+ provides 450 mg. Magnesium from food does not count toward that limit. Speak with your doctor or pharmacist about whether a full serve suits you.\u003c\/p\u003e\u003ch3\u003eIs it vegan?\u003c\/h3\u003e\u003cp\u003eDay One describes ZMA+ as a natural, vegan-friendly formula. The minerals and vitamin B6 are listed in mineral salt and chelate forms. Check the capsule details on the bottle if you need to confirm every component.\u003c\/p\u003e\u003ch3\u003eHow long does a bottle last?\u003c\/h3\u003e\u003cp\u003eThe bottle holds 180 capsules, which is 60 serves of 3 capsules. At one serve a day it lasts about two months. If you take fewer capsules on your health professional's advice, it will last longer.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/dayoneperformance.com.au\/products\/zma\"\u003eDay One Performance\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Day One Performance","offers":[{"title":"Default Title","offer_id":45044805665023,"sku":"785249297564","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/day-one-performance-zma-by-day-one-performance-front-of-tub.jpg?v=1792521022"},{"product_id":"force-factor-zinc-magnesium-aspartate","title":"Zinc Magnesium Aspartate by Force Factor","description":"\u003cp\u003e\u003cstrong\u003eZinc Magnesium Aspartate by Force Factor\u003c\/strong\u003e is a ZMA-style tablet with zinc, magnesium and vitamin B6, plus selenium and BioPerine black pepper extract. A two-tablet serve gives 450 mg magnesium, 30 mg zinc and 10.5 mg vitamin B6, and the bottle holds 60 tablets, or 30 serves. The directions are two tablets daily before bed.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e450 mg magnesium (as magnesium aspartate) per serve\u003c\/li\u003e\n\u003cli\u003e30 mg zinc (as zinc aspartate and zinc monomethionine) per serve\u003c\/li\u003e\n\u003cli\u003e10.5 mg vitamin B6 and 50 mcg selenium per serve\u003c\/li\u003e\n\u003cli\u003e5 mg BioPerine black pepper fruit extract\u003c\/li\u003e\n\u003cli\u003e60 tablets, 30 serves\u003c\/li\u003e\n\u003cli\u003eNo preservatives, artificial sweeteners, gelatin or sugar, according to the brand\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 2 tablets.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (as pyridoxine HCl)\u003c\/td\u003e\n\u003ctd\u003e10.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (as dicalcium phosphate)\u003c\/td\u003e\n\u003ctd\u003e132 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus (as dicalcium phosphate)\u003c\/td\u003e\n\u003ctd\u003e102 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as magnesium aspartate)\u003c\/td\u003e\n\u003ctd\u003e450 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (as zinc aspartate and zinc monomethionine)\u003c\/td\u003e\n\u003ctd\u003e30 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSelenium (as L-selenomethionine)\u003c\/td\u003e\n\u003ctd\u003e50 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBioPerine black pepper fruit extract\u003c\/td\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eVitamin B6 (as Pyridoxine HCl), Calcium and Phosphorus (as Dicalcium Phosphate), Magnesium (as Magnesium Aspartate), Zinc (as Zinc Aspartate and Zinc Monomethionine), Selenium (as L-Selenomethionine), BioPerine Black Pepper Fruit Extract. Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Coating (Hypromellose, Glycerin), Stearic Acid, Silicon Dioxide, Vegetable Magnesium Stearate.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake 2 tablets daily before bed.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThe NHMRC upper level of intake for magnesium from supplements is 350 mg a day for adults, and diarrhoea is usually the first sign of too much (\u003ca href=\"https:\/\/www.eatforhealth.gov.au\/nutrient-reference-values\/nutrients\/magnesium\"\u003eEat for Health\u003c\/a\u003e). A full serve gives 450 mg, so ask your doctor or pharmacist what suits you.\u003c\/li\u003e\n\u003cli\u003eThe adult upper level of intake for zinc is 40 mg a day from all sources, and the RDI is 14 mg for men and 8 mg for women (\u003ca href=\"https:\/\/www.eatforhealth.gov.au\/nutrient-reference-values\/nutrients\/zinc\"\u003eEat for Health\u003c\/a\u003e). Avoid doubling up with other zinc products.\u003c\/li\u003e\n\u003cli\u003eIf you take medication or have a medical condition, check with your doctor or pharmacist before use.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eSee our \u003ca href=\"\/collections\/magnesium\"\u003emagnesium range\u003c\/a\u003e for other options.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eThe label says to take 2 tablets daily before bed. One bottle of 60 tablets gives 30 serves, which the brand describes as a 30-day supply, so it fits easily into an evening routine.\u003c\/p\u003e\u003ch3\u003eIs 450 mg of magnesium too much?\u003c\/h3\u003e\u003cp\u003eIt is above the 350 mg a day upper level the NHMRC sets for magnesium from supplements, and diarrhoea is usually the first sign of too much. Talk to your doctor or pharmacist about whether the full serve suits you.\u003c\/p\u003e\u003ch3\u003eWill it boost testosterone?\u003c\/h3\u003e\u003cp\u003eOver-the-counter supplements like this contain no hormones, and the evidence that zinc, magnesium or vitamin B6 raise testosterone in healthy people is limited. If you are concerned about your hormone levels, see your doctor.\u003c\/p\u003e\u003ch3\u003eWhy does it contain black pepper extract?\u003c\/h3\u003e\u003cp\u003eForce Factor adds 5 mg of BioPerine black pepper fruit extract and says it is included to support absorption. The label lists it alongside selenium, which the brand also includes in its formula.\u003c\/p\u003e\u003ch3\u003eCan I take it with a multivitamin?\u003c\/h3\u003e\u003cp\u003eCheck the zinc and magnesium in both products first. This serve already gives 30 mg zinc and 450 mg magnesium, and the adult upper levels are 40 mg zinc a day from all sources and 350 mg magnesium a day from supplements.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/forcefactor.com\/products\/zinc-magnesium-aspartate\"\u003eForce Factor\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Force Factor","offers":[{"title":"Default Title","offer_id":46188753846527,"sku":"818594015283","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/MLP_f8f85601-ac13-4a37-ac0f-7d7f8e7434d6.jpg?v=1791135538"},{"product_id":"zma-by-optimum-nutrition","title":"ZMA by Optimum Nutrition","description":"\u003cp\u003e\u003cstrong\u003eZMA by Optimum Nutrition\u003c\/strong\u003e (zinc magnesium aspartate) is a capsule supplement that combines zinc, magnesium and vitamin B6 to support the vitamin and mineral needs of active adults. It helps fill gaps in your micronutrient intake alongside a balanced diet and regular exercise.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eZinc, magnesium and vitamin B6 in one capsule formula\u003c\/li\u003e\n\u003cli\u003eMagnesium helps support muscle relaxation and recovery after training\u003c\/li\u003e\n\u003cli\u003eZinc supports normal immune system function\u003c\/li\u003e\n\u003cli\u003eMagnesium and vitamin B6 help support restful sleep\u003c\/li\u003e\n\u003cli\u003eZinc and magnesium contribute to normal muscle function and protein synthesis\u003c\/li\u003e\n\u003cli\u003eMagnesium supports energy production, helps reduce tiredness and fatigue, and contributes to the maintenance of healthy bones\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label. Do not exceed the recommended dose.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eConsult a healthcare professional before starting any new supplement, especially if you have a medical condition or are taking medication.\u003c\/li\u003e\n\u003cli\u003eFor healthy adults as part of a balanced diet and regular exercise.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":46188753912063,"sku":"748927024821","price":69.96,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/optimum-nutrition-zma-by-optimum-nutrition-front-of-bottle.jpg?v=1792518810"},{"product_id":"zmag-t-by-beast-labs-nutrition","title":"ZMAG-T By Beast Labs Nutrition","description":"\u003cp\u003e\u003cstrong\u003eZMAG-T by Beast Labs Nutrition\u003c\/strong\u003e combines zinc, magnesium, vitamin B6 and boron in vegetable capsules. A three-capsule serve gives 450 mg magnesium, 30 mg zinc, 10.5 mg vitamin B6 and 3 mg boron, with 90 capsules or 30 serves per bottle. It suits people who want these minerals in one daily product, ideally after checking how much they already get from food and other supplements.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e450 mg magnesium (as oxide and aspartate) per serve\u003c\/li\u003e\n\u003cli\u003e30 mg zinc (as aspartate and oxide) per serve\u003c\/li\u003e\n\u003cli\u003e10.5 mg vitamin B6 (as pyridoxine HCl) per serve\u003c\/li\u003e\n\u003cli\u003e3 mg boron as Albion bororganic glycine\u003c\/li\u003e\n\u003cli\u003eHypromellose vegetable capsules\u003c\/li\u003e\n\u003cli\u003e90 capsules, 30 serves\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 3 capsules.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (as pyridoxine HCl)\u003c\/td\u003e\n\u003ctd\u003e10.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as oxide and aspartate)\u003c\/td\u003e\n\u003ctd\u003e450 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc (as aspartate and oxide)\u003c\/td\u003e\n\u003ctd\u003e30 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBoron (as bororganic glycine, Albion)\u003c\/td\u003e\n\u003ctd\u003e3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eVitamin B6 (as Pyridoxine HCl), Magnesium (as Magnesium Oxide and Magnesium Aspartate), Zinc (as Zinc Aspartate and Zinc Oxide), Boron (as Bororganic Glycine, Albion). Other ingredients: Rice Flour, Hypromellose (vegetable capsule), Magnesium Stearate.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake three capsules daily, or as directed by your qualified healthcare professional. Do not exceed the recommended daily serve.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThe NHMRC upper level of intake for magnesium from supplements is 350 mg a day for adults, and diarrhoea is usually the first sign of too much (\u003ca href=\"https:\/\/www.eatforhealth.gov.au\/nutrient-reference-values\/nutrients\/magnesium\"\u003eEat for Health\u003c\/a\u003e). A full serve gives 450 mg, so ask your doctor or pharmacist what suits you.\u003c\/li\u003e\n\u003cli\u003eThe adult upper level of intake for zinc is 40 mg a day from all sources, and the RDI is 14 mg for men and 8 mg for women (\u003ca href=\"https:\/\/www.eatforhealth.gov.au\/nutrient-reference-values\/nutrients\/zinc\"\u003eEat for Health\u003c\/a\u003e). Avoid doubling up with other zinc products.\u003c\/li\u003e\n\u003cli\u003eStore below 25°C in a cool, dry place away from direct sunlight and moisture, with the container tightly closed.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children. If symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003cli\u003eSee our \u003ca href=\"\/collections\/magnesium\"\u003emagnesium range\u003c\/a\u003e for other options.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eWhen should I take ZMAG-T?\u003c\/h3\u003e\u003cp\u003eThe label says three capsules daily without setting a time of day, so choose a time you will remember. Do not take more than the three-capsule serve unless your healthcare professional advises it.\u003c\/p\u003e\u003ch3\u003eIs 450 mg of magnesium too much?\u003c\/h3\u003e\u003cp\u003eIt is above the 350 mg a day upper level that the NHMRC sets for magnesium from supplements, and diarrhoea is usually the first sign of too much. Talk to your doctor or pharmacist about whether the full serve suits you.\u003c\/p\u003e\u003ch3\u003eWill ZMAG-T raise testosterone?\u003c\/h3\u003e\u003cp\u003eOver-the-counter supplements like this contain no hormones, and the evidence that zinc, magnesium or vitamin B6 raise testosterone in healthy people is limited. If you are concerned about your hormone levels, see your doctor.\u003c\/p\u003e\u003ch3\u003eAre the capsules vegetarian?\u003c\/h3\u003e\u003cp\u003eThe capsule shell is hypromellose, a plant-based material, and the label lists rice flour and magnesium stearate as the other ingredients. The label does not carry a vegan or vegetarian claim, so check with the brand if this matters to you.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/beastlabs.com.au\/products\/zmag-t-by-beast-labs-nutrition\"\u003eBeast Labs Nutrition\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Beast Labs Nutrition","offers":[{"title":"Default Title","offer_id":48911921971455,"sku":"9362963000093","price":34.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/WhatsAppImage2026-07-30at3.45.44PM_1.jpg?v=1785431296"},{"product_id":"now-foods-zma","title":"Now Foods Zma","description":"\u003cp\u003e\u003cstrong\u003eNOW Foods ZMA\u003c\/strong\u003e is a ZMA supplement from NOW Foods. It suits people who want to add ZMA to their training and recovery routine. Check the label for the full ingredient list, count, serving size and directions before use.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eZMA formula\u003c\/li\u003e\n\u003cli\u003eMade by NOW Foods\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCheck the label for full ingredient and serving details.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Now Foods","offers":[{"title":"Default Title","offer_id":48936111571199,"sku":"733739022004","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/now-foods-zma-front-of-bottle.jpg?v=1792523111"}],"url":"https:\/\/supps247.com.au\/collections\/zma.oembed","provider":"Supps247","version":"1.0","type":"link"}