{"title":"Top Brands 20% Off","description":"\u003cp\u003eOur best-selling brands, all in one place: Rule 1, Optimum Nutrition, Legit Supplements, MuscleTech, Primabolics, Next Generation, Dymatize, Beast Labs, Cyborg Sports, EHP Labs, Ghost and more. New to the sale? Read our \u003ca href=\"\/blogs\/blog\/black-friday-supplement-sale-2026-australia\"\u003eBlack Friday sale dates\u003c\/a\u003e, \u003ca href=\"\/blogs\/blog\/black-friday-protein-powder-deals-2026\"\u003eprotein powder deals guide\u003c\/a\u003e and \u003ca href=\"\/blogs\/blog\/black-friday-supplement-sale-faq-2026\"\u003esale FAQ\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"gut-right-by-atp-science","title":"Gutright by ATP Science","description":"\u003cp\u003e\u003cstrong\u003eGutright by ATP Science\u003c\/strong\u003e is a gut microbiome support formula made with plant-derived polyphenols. It is designed to support digestive comfort and a diverse gut microbiome, and suits people who want a daily gut health product alongside a balanced diet and active lifestyle.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePlant polyphenols sourced from peels, leaves, seeds and sprouts\u003c\/li\u003e\n\u003cli\u003eDesigned to support a diverse gut microbiome\u003c\/li\u003e\n\u003cli\u003eFormulated for daily use\u003c\/li\u003e\n\u003cli\u003eAvailable in Choc Chai, Cranberry, Licorice, Natural, Raspberry and Rich Chocolate\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eATP Science Gut Right\u003c\/h2\u003e\u003cp\u003eATP Science Gut Right, also written Gutright, is a gut microbiome formula built on plant polyphenols from peels, leaves, seeds and sprouts. It is made for daily use alongside a balanced diet, and we list it in Natural, Cranberry, Raspberry, Licorice, Choc Chai and Rich Chocolate. If you are pregnant, take medication or have a medical condition, talk to your GP or pharmacist first. Browse more in our \u003ca href=\"\/collections\/gut-health\"\u003egut health range\u003c\/a\u003e or the \u003ca href=\"\/collections\/atp-science\"\u003eATP Science range\u003c\/a\u003e.\u003c\/p\u003e","brand":"ATP Science","offers":[{"title":"Cranberry","offer_id":40053724315841,"sku":"9356256000914","price":64.95,"currency_code":"AUD","in_stock":false},{"title":"Choc chai","offer_id":46087522124031,"sku":"9356256000891","price":64.95,"currency_code":"AUD","in_stock":false},{"title":"Rasberry","offer_id":40053724381377,"sku":"9356256000242","price":64.95,"currency_code":"AUD","in_stock":false},{"title":"Natutal","offer_id":40528790847681,"sku":"9356256000228","price":64.95,"currency_code":"AUD","in_stock":true},{"title":"Licorice","offer_id":46087522287871,"sku":"15077","price":64.95,"currency_code":"AUD","in_stock":false},{"title":"Rich CHocolate","offer_id":42615768056063,"sku":"9356256001324","price":64.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/BuyCranberryGUTRIGHTMicrobiomebyATPScienceatSupps247.jpg?v=1780987851"},{"product_id":"super-mass-gainer-by-dymatize","title":"Dymatize Super Mass Gainer Weight Gainer","description":"\u003cp\u003e\u003cstrong\u003eDymatize Super Mass Gainer Weight Gainer\u003c\/strong\u003e is a high-calorie gainer for people who find it hard to eat enough. A 336 g serve made with water gives 5,350 kJ (1,280 Cal), 52 g protein and 245 g carbohydrate, plus 1 g of creatine and added vitamins and minerals. It comes in 6 lb and 12 lb bags in Rich Chocolate and Gourmet Vanilla.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e52 g protein per serve from a blend of whey concentrate, milk protein isolate, whey isolate, hydrolysed whey and micellar casein\u003c\/li\u003e\n\u003cli\u003e245 g carbohydrate and 5,350 kJ (1,280 Cal) per serve with water\u003c\/li\u003e\n\u003cli\u003e1 g creatine monohydrate per serve\u003c\/li\u003e\n\u003cli\u003e10.7 g BCAAs including 5.1 g leucine per serve (brand figures)\u003c\/li\u003e\n\u003cli\u003eAbout 16 serves per 12 lb bag and about 8 per 6 lb bag\u003c\/li\u003e\n\u003cli\u003eDymatize states it is banned substance tested\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 336 g serve (2½ cups) with 700 mL water (Rich Chocolate, Australian label). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e5,350 kJ (1,280 Cal)\u003c\/td\u003e\n\u003ctd\u003e1,593 kJ (381 Cal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e52 g\u003c\/td\u003e\n\u003ctd\u003e16 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e11 g\u003c\/td\u003e\n\u003ctd\u003e3.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003ctd\u003e0.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e130 mg\u003c\/td\u003e\n\u003ctd\u003e39 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e245 g\u003c\/td\u003e\n\u003ctd\u003e73 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003ctd\u003e1.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e21 g\u003c\/td\u003e\n\u003ctd\u003e6.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdded sugars\u003c\/td\u003e\n\u003ctd\u003e12 g\u003c\/td\u003e\n\u003ctd\u003e3.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e580 mg\u003c\/td\u003e\n\u003ctd\u003e173 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e1,100 mg\u003c\/td\u003e\n\u003ctd\u003e328 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eMade with 950 mL of whole milk instead, one serve gives 7,817 kJ (1,870 Cal) and 83 g protein.\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eRich Chocolate: Maltodextrin, Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein), Sunflower Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Mono and Diglycerides, Natural Tocopherols and Tricalcium Phosphate), Cocoa Powder (Processed with Alkali). Less than 2% of: Creatine Monohydrate, Fructose, Natural and Artificial Flavours, Vitamin and Mineral Blend (Tricalcium Phosphate, Sodium Ascorbate, D-Alpha Tocopheryl Acetate, Niacinamide, Vitamin A Palmitate, Calcium-D-Pantothenate, Potassium Iodide, Folic Acid, Maltodextrin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Cyanocobalamin), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Potassium Chloride, Salt, Soy Lecithin, Acesulfame Potassium, Sucralose, Sunflower Lecithin.\u003c\/p\u003e\u003cp\u003eAllergens: contains milk and soy.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eAdd 2½ cups (336 g) to 700 to 950 mL of water, or 950 mL of whole milk. Blend for 30 to 45 seconds, then add ice, fruit or other ingredients if you like and blend for another 30 to 45 seconds.\u003c\/p\u003e\u003cp\u003eMilk makes a thicker, creamier, higher-energy shake. A shaker works when using half a serve or less: shake for 30 to 45 seconds.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eConsult a doctor before use if you have any medical conditions.\u003c\/li\u003e\n\u003cli\u003eDo not use if pregnant or breastfeeding. Use only as directed.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eYou can use half a serve if a full 336 g serve is more than you need. The label notes that half serves or less can be mixed in a shaker.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many calories are in one serve?\u003c\/h3\u003e\u003cp\u003eA full 336 g serve made with water gives 5,350 kJ (1,280 Cal). Made with 950 mL of whole milk it rises to 7,817 kJ (1,870 Cal) and 83 g of protein.\u003c\/p\u003e\u003ch3\u003eHow many serves are in each size?\u003c\/h3\u003e\u003cp\u003eThe 12 lb bag has about 16 serves of 336 g. The 6 lb bag holds about half that, roughly 8 full serves, or more if you use half serves.\u003c\/p\u003e\u003ch3\u003eCan I use a shaker instead of a blender?\u003c\/h3\u003e\u003cp\u003eThe label says it is shaker-cup friendly when you use half a serve or less. Shake for 30 to 45 seconds. For a full serve, use a blender.\u003c\/p\u003e\u003ch3\u003eDoes it contain creatine?\u003c\/h3\u003e\u003cp\u003eYes. Each full 336 g serve contains 1 g of creatine monohydrate. If you also take a separate creatine supplement, count this 1 g in your daily total.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/dymatize.com\/products\/super-mass-gainer-rich-chocolate\"\u003eDymatize\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dymatize","offers":[{"title":"6Lbs \/ Rich Chocolate","offer_id":42903890952447,"sku":"705016331277","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"6Lbs \/ Gourmet Vanilla","offer_id":43907902308607,"sku":"705016331291","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"12Lbs \/ Rich Chocolate","offer_id":43907902341375,"sku":"705016331529","price":189.95,"currency_code":"AUD","in_stock":true},{"title":"12Lbs \/ Gourmet Vanilla","offer_id":43907902275839,"sku":"705016331505","price":189.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/0001_dymatize-super-mass-gainer-rich-chocolate-6lbs.jpg?v=1791135828"},{"product_id":"iso-100-by-dymatize","title":"Dymatize ISO100 Hydrolyzed Whey Protein Isolate","description":"\u003cp\u003e\u003cstrong\u003eDymatize ISO100 Hydrolyzed Whey Protein Isolate\u003c\/strong\u003e is a protein powder made from hydrolysed whey protein isolate and whey protein isolate. Each 32 g scoop gives 25 g of protein with 2 g of carbohydrate and 1 g of fat (Gourmet Chocolate). It suits athletes and active people who want a lean protein shake after training or at any time of day, and comes in 3 lb and 5 lb tubs.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e25 g protein per 32 g scoop, with 100% of the protein from whey protein isolate (Dymatize)\u003c\/li\u003e\n\u003cli\u003e5.5 g naturally occurring BCAAs per scoop, including 2,677 mg leucine\u003c\/li\u003e\n\u003cli\u003e2 g carbohydrate, 1 g sugars and 1 g fat per scoop (Gourmet Chocolate)\u003c\/li\u003e\n\u003cli\u003eDymatize states it is banned substance tested; the 5 lb tub is labelled gluten free\u003c\/li\u003e\n\u003cli\u003e71 serves in the 5 lb Gourmet Chocolate tub\u003c\/li\u003e\n\u003cli\u003eFlavours: Gourmet Chocolate, Gourmet Vanilla, Chocolate Peanut Butter, Cookies \u0026amp; Cream, Fudge Brownie, Strawberry, Fruity Pebbles, Cocoa Pebbles and Birthday Cake\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 32 g serve (Gourmet Chocolate). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e120 Cal (about 502 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e1 g (0 g added)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003eLess than 1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e180 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e120 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e230 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e0.8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLeucine (naturally occurring)\u003c\/td\u003e\n\u003ctd\u003e2,677 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIsoleucine (naturally occurring)\u003c\/td\u003e\n\u003ctd\u003e1,421 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eValine (naturally occurring)\u003c\/td\u003e\n\u003ctd\u003e1,447 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eGourmet Chocolate: Hydrolysed Whey Protein Isolate, Whey Protein Isolate, Cocoa Powder (Processed with Alkali). Less than 2% of: Salt, Soy Lecithin, Natural and Artificial Flavour, Potassium Chloride, Sucralose, Steviol Glycosides (Stevia).\u003c\/p\u003e\u003cp\u003eAllergens: Contains milk and soy. Chocolate Peanut Butter also contains peanut.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 scoop (32 g) with water, milk or a milk alternative in a shaker or blender. Have it after training or at any time of day to help you meet your daily protein needs.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eLabel notice: use this product as a food supplement only. Do not use for weight reduction.\u003c\/li\u003e\n\u003cli\u003eContains milk and soy. Chocolate Peanut Butter also contains peanut.\u003c\/li\u003e\n\u003cli\u003eLabel figures are for the powder. Mixing with milk adds protein, carbohydrate and energy.\u003c\/li\u003e\n\u003cli\u003eDymatize states ISO100 is banned substance tested. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many serves are in each tub?\u003c\/h3\u003e\u003cp\u003eThe 5 lb (2.3 kg) Gourmet Chocolate tub is labelled 71 servings of 32 g. The serve count is printed on the front of each tub and can vary slightly between flavours, so check the 3 lb tub label for its exact number.\u003c\/p\u003e\u003ch3\u003eIs ISO100 lactose free?\u003c\/h3\u003e\u003cp\u003eDymatize says ISO100 is filtered to remove excess lactose, carbs, fat and sugar, but the label does not claim it is lactose free. If you are very sensitive to lactose, check with your health professional before use.\u003c\/p\u003e\u003ch3\u003eWhat does hydrolysed mean on the label?\u003c\/h3\u003e\u003cp\u003eHydrolysed whey protein isolate is the first ingredient, followed by whey protein isolate. Dymatize describes ISO100 as fast absorbing and digesting, and positions it for recovery after a hard workout. Compare it with other options in our \u003ca href=\"\/collections\/whey-protein-hydrolysis\"\u003ehydrolysed whey range\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eCan I use ISO100 for weight loss?\u003c\/h3\u003e\u003cp\u003eThe label itself says to use it as a food supplement only and not for weight reduction. It is low in carbohydrate and fat, so it can fit an eating plan, but weight management depends on your overall diet and activity.\u003c\/p\u003e\u003ch3\u003eIs it gluten free?\u003c\/h3\u003e\u003cp\u003eThe front of the 5 lb tub says gluten free. Recipes and labels can change, so if you must avoid gluten strictly, check the label on the tub you buy each time.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/dymatize.com\/products\/iso100-gourmet-chocolate\"\u003eDymatize\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dymatize","offers":[{"title":"Chocolate Peanut Butter \/ 5 Lb s","offer_id":39894474326209,"sku":"705016353552","price":299.95,"currency_code":"AUD","in_stock":true},{"title":"Fruity Pebbles \/ 5 Lb s","offer_id":43852070093055,"sku":"705016353439","price":299.95,"currency_code":"AUD","in_stock":true},{"title":"Cocoa Pebbles \/ 5 Lb s","offer_id":44429954187519,"sku":"705016353446","price":299.95,"currency_code":"AUD","in_stock":true},{"title":"Cookies \u0026 Cream \/ 5 Lb s","offer_id":43852070289663,"sku":"705016353200","price":299.95,"currency_code":"AUD","in_stock":true},{"title":"Gourmet Vanilla \/ 5 Lb s","offer_id":48935873675519,"sku":"705016353217","price":299.95,"currency_code":"AUD","in_stock":true},{"title":"Gourmet Vanilla \/ 3 lbs","offer_id":48935873708287,"sku":"705016353156","price":199.95,"currency_code":"AUD","in_stock":true},{"title":"Gourmet Chocolate \/ 5 Lb s","offer_id":48935873741055,"sku":"705016353187","price":299.95,"currency_code":"AUD","in_stock":true},{"title":"Gourmet Chocolate \/ 3 lbs","offer_id":48935873773823,"sku":"705016353132","price":199.95,"currency_code":"AUD","in_stock":true},{"title":"Strawberry \/ 5 Lb s","offer_id":44429954056447,"sku":"705016353170","price":299.95,"currency_code":"AUD","in_stock":true},{"title":"Birthday Cake \/ 5 Lb s","offer_id":44429954154751,"sku":"705016500420","price":299.95,"currency_code":"AUD","in_stock":true},{"title":"Fudge Brownie \/ 5 Lb s","offer_id":44429954220287,"sku":"705016500406","price":299.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/dymatize-iso100-5lb-gourmet-vanilla.jpg?v=1791135341"},{"product_id":"animal-advanced-omega-3-efas-by-universal-nutrition","title":"Animal ADVANCED OMEGA 3 \u0026 EFAs by Universal Nutrition","description":"\u003cp\u003e\u003cstrong\u003eAnimal Advanced Omega 3 \u0026amp; EFAs by Universal Nutrition\u003c\/strong\u003e is an essential fatty acid supplement that combines Omega-3 with Omega-6 extracts, supplied in 30 packs. Each serving provides 3500mg of Omega-3 from various sources, and the updated formula is designed to give greater potency in fewer pills without an unpleasant fishy aftertaste. It suits adults who want a convenient omega supplement to support their heart, brain, joints and immune function.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e3500mg of Omega-3 per serving from various sources\u003c\/li\u003e\n\u003cli\u003eOmega-6 extracts for a balanced spectrum of essential fatty acids\u003c\/li\u003e\n\u003cli\u003eUpdated formula with greater potency in fewer pills\u003c\/li\u003e\n\u003cli\u003eNo unpleasant fishy aftertaste\u003c\/li\u003e\n\u003cli\u003eFormulated to support heart, brain, joint, immune and eye health\u003c\/li\u003e\n\u003cli\u003e30 packs per container\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIntended for healthy adults over the age of 18.\u003c\/li\u003e\n\u003cli\u003eConsult your healthcare provider before use if you have a medical condition or are taking medication.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Universal Nutrition","offers":[{"title":"30 Packs","offer_id":39894490251457,"sku":"039442030580","price":129.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/BuyAnimalAdvancedOmega3_EFASbyUniversalNutritionatSupps247.jpg?v=1780989105"},{"product_id":"amino-energy","title":"Optimum Nutrition Essential AMIN.O. Energy – 30 Serves","description":"\u003cp\u003e\u003cstrong\u003eOptimum Nutrition Essential AMIN.O. Energy\u003c\/strong\u003e is a flavoured drink powder with 5 g of amino acids and 100 mg of caffeine from tea leaf and\/or coffee bean in each 9 g serve of about 2 scoops. Blue Raspberry has 5 Calories and 0 g of sugar per serve. Have it first thing in the morning, before exercise or as an afternoon drink. Each tub holds 30 serves.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5 g amino blend per serve, including taurine, L-glutamine, L-arginine, L-leucine, beta-alanine and L-citrulline\u003c\/li\u003e\n\u003cli\u003e100 mg of caffeine per serve, plus 50 mg green tea leaf extract and 10 mg green coffee bean extract\u003c\/li\u003e\n\u003cli\u003e0 g sugars and 5 Calories per serve (Blue Raspberry)\u003c\/li\u003e\n\u003cli\u003eSweetened with sucralose\u003c\/li\u003e\n\u003cli\u003e30 serves per tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 9 g serve (Blue Raspberry). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e5 Cal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAmino blend\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGreen tea leaf extract\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGreen coffee bean extract\u003c\/td\u003e\n\u003ctd\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eBlue Raspberry: Amino Blend (Micronised Taurine, Micronised L-Glutamine, Micronised L-Arginine, Micronised L-Leucine, Beta-Alanine, Micronised L-Citrulline, Micronised L-Isoleucine, Micronised L-Valine, Micronised L-Tyrosine, Micronised L-Histidine, Micronised L-Lysine Hydrochloride, Micronised L-Phenylalanine, Micronised L-Threonine, Micronised L-Methionine), Caffeine, Green Tea Leaf Extract, Green Coffee Bean Extract. Other ingredients: Citric Acid, Natural and Artificial Flavour, Malic Acid, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sunflower and\/or Soy Lecithin, Blue 2, Inulin.\u003c\/p\u003e\u003cp\u003eAllergens: contains soy.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix about 2 scoops (9 g) into about 330 ml of cold water and stir or shake for around 30 seconds until dissolved. Have it first thing in the morning, before exercise, as an afternoon pick-me-up or at any time of day.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains 100 mg of caffeine per serve. Not suitable for children, pregnant or breastfeeding women, or people sensitive to caffeine.\u003c\/li\u003e\n\u003cli\u003eAvoid combining with other caffeinated products, and remember that caffeine can affect sleep onset and quality, according to the AIS caffeine fact sheet.\u003c\/li\u003e\n\u003cli\u003eIf you are trying to conceive, taking medication or managing a medical condition, talk to a healthcare professional before use.\u003c\/li\u003e\n\u003cli\u003eContains soy.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eNot intended to replace a balanced diet.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much caffeine is in one serve?\u003c\/h3\u003e\u003cp\u003eEach 9 g serve has 100 mg of caffeine from tea leaf and\/or coffee bean. For comparison, the AIS caffeine fact sheet lists about 60 mg in a 250 ml cup of instant coffee and about 80 mg in a cup of brewed coffee, so one serve is a little more than a typical cup.\u003c\/p\u003e\u003ch3\u003eCan I have more than one serve a day?\u003c\/h3\u003e\u003cp\u003eTwo serves give 200 mg of caffeine. The AIS caffeine fact sheet notes that international health agencies generally consider up to 400 mg a day from all sources, and no more than 200 mg at one time, safe for healthy adults who are not pregnant. Count coffee, tea and energy drinks in that total.\u003c\/p\u003e\u003ch3\u003eIs it a pre-workout?\u003c\/h3\u003e\u003cp\u003eIt can be used before exercise, but at 100 mg of caffeine per serve it is much lighter than high-stimulant pre-workouts, some of which contain 300 mg or more per scoop. The label also suggests it for mornings or afternoons. Read more in our \u003ca href=\"\/pages\/what-is-caffeine\"\u003ecaffeine guide\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eDoes it contain sugar?\u003c\/h3\u003e\u003cp\u003eBlue Raspberry has 0 g of sugars, 1 g of carbohydrate and 5 Calories per serve. It is sweetened with sucralose. Other flavours may differ slightly, so check the panel on your tub.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/www.optimumnutrition.com\/en-au\/products\/essential-amino-energy-pre-workout-powder-au\"\u003eOptimum Nutrition Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"30 serves \/ Blue Raspberry","offer_id":39894502441153,"sku":"748927026825","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Fruit Fusion","offer_id":39894502473921,"sku":"748927026665","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Concord Grape","offer_id":39894502506689,"sku":"748927026658","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Juicy Strawberry burst","offer_id":39894502539457,"sku":"748927059144","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Lemon lime","offer_id":39894502572225,"sku":"748927051377","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"30 serves \/ Green Apple","offer_id":39894502670529,"sku":"748927051704","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Watermelon","offer_id":39894502736065,"sku":"748927026672","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Orange","offer_id":40284744024257,"sku":"748927025255","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Rainbow Sherbet","offer_id":47059647234303,"sku":"748927070194","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"30 serves \/ Peach Mango Tango","offer_id":47405153550591,"sku":"748927070200","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"30 serves \/ PEACH LEMONADE","offer_id":47613650010367,"sku":"748927054316","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"30 serves \/ Tropical Sunrise","offer_id":48055407509759,"sku":"748927069068","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"30 serves \/ Citrus Spritz","offer_id":48057844007167,"sku":"748927069051","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"30 serves \/ Grape flavour","offer_id":48743661338879,"sku":"748927055313","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/BlueRaspberryAminoEnergyoptimumnutrition30servessupps247_5e223b04-4194-4a64-9035-c5d4831e923b.jpg?v=1780986917"},{"product_id":"r1-glutamine-by-rule-one","title":"Rule One R1 Glutamine Powder – 75 Servings","description":"\u003cp\u003e\u003cstrong\u003eRule One R1 Glutamine Powder\u003c\/strong\u003e is an unflavoured, micronised L-glutamine powder with 5 g of L-glutamine per scoop and no other ingredients. It mixes into water, protein shakes, juice or workout drinks, and comes in 75 and 130 serve tubs. Rule 1 describes glutamine as a conditionally essential amino acid and a building block of protein.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5 g L-glutamine per scoop (about 5.3 g)\u003c\/li\u003e\n\u003cli\u003eUnflavoured, with no other ingredients\u003c\/li\u003e\n\u003cli\u003eMicronised for mixing and suspension, according to Rule 1\u003c\/li\u003e\n\u003cli\u003e20 Calories per scoop\u003c\/li\u003e\n\u003cli\u003eAvailable in 75 and 130 serve tubs\u003c\/li\u003e\n\u003cli\u003eMixes into water, protein shakes, juice or workout drinks without adding flavour\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 5.3 g serve (Unflavoured). The label lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e20 Cal (about 80 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-glutamine\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: L-glutamine. Other ingredients: none.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with 8 to 12 oz (about 240 to 350 ml) of your favourite cold drink or protein shake and have it before, during or after training.\u003c\/p\u003e\u003cp\u003eRule 1 suggests it is most useful during or after workouts, and the unflavoured powder mixes into most workout drinks, shakes and juices.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eSpeak with your doctor before use if you are pregnant, breastfeeding, taking medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eDoes glutamine improve performance?\u003c\/h3\u003e\u003cp\u003eEvidence is weak. The NIH Office of Dietary Supplements says research to date does not support taking glutamine alone to improve exercise and athletic performance. Some people still use it as part of a training routine, but it is not a substitute for enough total protein.\u003c\/p\u003e\u003ch3\u003eHow many serves are in each tub?\u003c\/h3\u003e\u003cp\u003eThe 75 serve tub gives 75 scoops of 5 g L-glutamine and the 130 serve tub gives 130 scoops. At one scoop a day, that is about two and a half months or just over four months of use.\u003c\/p\u003e\u003ch3\u003eCan I mix it into my protein shake?\u003c\/h3\u003e\u003cp\u003eYes. It is unflavoured with nothing else added, so Rule 1 suggests stirring it into a protein shake, workout drink or juice. The fine powder is micronised to help it mix and stay suspended.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eRule 1 suggests taking it during or after workouts, mixed into a cold drink or protein shake. Because it has no stimulants or flavour, it can be added to whatever you already drink around training without changing the taste much.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/www.ruleoneproteins.com\/products\/r1-glutamine\"\u003eRule One Proteins\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"130 serves","offer_id":39894506045633,"sku":"858925004548","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"75 serves","offer_id":40130520383681,"sku":"858925004531","price":44.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/rule-one-r1-glutamine-powder-75-servings-75-serve-tub-front.jpg?v=1792519496"},{"product_id":"rule-1-lean-5","title":"R1 Lean 5 by Rule One","description":"\u003cp\u003e\u003cstrong\u003eR1 Lean 5 by Rule One\u003c\/strong\u003e is a stimulant-free body composition supplement you can take at any time of day. It combines L-carnitine L-tartrate, garcinia cambogia and decaffeinated green tea extract to support your metabolism and a calorie-controlled diet, without the jitters that stimulants can cause. It comes in 30 and 60 serve sizes across a range of fruit flavours.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eStimulant-free, so it suits people who are sensitive to stimulants or want to avoid them\u003c\/li\u003e\n\u003cli\u003eL-carnitine L-tartrate, which helps transport fatty acids into cells to be used for energy\u003c\/li\u003e\n\u003cli\u003eGarcinia cambogia to support satiety as part of a calorie-controlled diet\u003c\/li\u003e\n\u003cli\u003eDecaffeinated green tea extract to support thermogenesis and provide antioxidants\u003c\/li\u003e\n\u003cli\u003eCan be taken any time of day\u003c\/li\u003e\n\u003cli\u003eAvailable in 30 and 60 serve sizes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFor healthy adults over 18 years of age.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended dosage.\u003c\/li\u003e\n\u003cli\u003ePregnant or nursing women, people with known medical conditions and those taking medication should consult a healthcare professional before use.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli\u003eDo not use if the safety seal is damaged or missing.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Hawiiblast \/ 60 serves","offer_id":48478484562175,"sku":"853414006058","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Srawberry Kiwi \/ 60 serves","offer_id":48478484594943,"sku":"853414006713","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Blue Raz Lemonade \/ 30 serves","offer_id":47124292075775,"sku":"196671004161","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Guava Lemonade \/ 30 serves","offer_id":47124292108543,"sku":"196671004130","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Pineapple Passionfruit \/ 30 serves","offer_id":48478484627711,"sku":"196671004147","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Mandarin Mango \/ 60 serves","offer_id":48494914633983,"sku":"22464","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Mandarin Mango \/ 30 serves","offer_id":48494914666751,"sku":"196671004154","price":69.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/rule-1-r1-lean-5-by-rule-one-blue-razz-lemonade-tub-front.jpg?v=1792519497"},{"product_id":"oxywhey","title":"EHP Labs OxyWhey Lean Whey Protein 2LB","description":"\u003cp\u003e\u003cstrong\u003eEHP Labs OxyWhey Lean Whey Protein\u003c\/strong\u003e is a whey protein isolate and concentrate blend with an added probiotic and digestive enzymes. Each 37 g scoop provides 25 g of protein, 3 g of carbohydrate and 2 g of fat, and the 2 lb tub holds 25 serves. Have it after training or at any time of day to help you reach your daily protein target.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e25 g protein per 37 g scoop\u003c\/li\u003e\n\u003cli\u003eWhey protein isolate and whey protein concentrate, both labelled non-GMO\u003c\/li\u003e\n\u003cli\u003e3 g carbohydrate, 1 g sugars and 0 g added sugars per serve\u003c\/li\u003e\n\u003cli\u003e1 billion CFU Lactobacillus rhamnosus GG per serve\u003c\/li\u003e\n\u003cli\u003eProHydrolase (25 mg) and lactase digestive enzymes\u003c\/li\u003e\n\u003cli\u003e25 serves per tub, labelled gluten free\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 37 g serve, from the OxyWhey panel published by EHP Labs. Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e586 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGluten\u003c\/td\u003e\n\u003ctd\u003eNot detected\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrans fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdded sugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e280 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e260 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e150 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLactobacillus rhamnosus GG\u003c\/td\u003e\n\u003ctd\u003e1 billion CFU\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProHydrolase\u003c\/td\u003e\n\u003ctd\u003e25 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eVanilla Ice Cream: Whey Protein Isolate (Non-GMO), Whey Protein Concentrate (Non-GMO), Natural Flavours, Salt, Vegetable Gums (Cellulose, Xanthan, Carrageenan), Emulsifier (Sunflower Lecithin), Sweetener (Sucralose), Digestive Enzymes (Prohydrolase, Lactase), Probiotic (Lactobacillus Rhamnosus).\u003c\/p\u003e\u003cp\u003eAllergens: Contains soy and milk derivatives. Made on equipment that also processes milk, egg, soy, wheat, peanuts and tree nuts.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eAdd 1 scoop to 240 mL of ice-cold water or almond milk in a shaker and shake for 15 to 30 seconds until smooth. Take it after training or at any time of day. EHP Labs suggests breakfast time (after morning cardio) or mid-afternoon.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains soy and milk derivatives.\u003c\/li\u003e\n\u003cli\u003eNot a sole source of nutrition. Use it with a nutritious diet and a suitable training or exercise program.\u003c\/li\u003e\n\u003cli\u003eThe label says to use it as a food supplement only and not for weight reduction.\u003c\/li\u003e\n\u003cli\u003eNot suitable for children under 15 years or pregnant women unless used under medical or dietetic supervision.\u003c\/li\u003e\n\u003cli\u003ePhenylketonurics: contains phenylalanine.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much protein is in a scoop of OxyWhey?\u003c\/h3\u003e\u003cp\u003eEach 37 g scoop provides 25 g of protein, 3 g of carbohydrate (1 g sugars) and 2 g of fat, for 586 kJ. The panel lists 0 g of added sugars.\u003c\/p\u003e\u003ch3\u003eCan I mix OxyWhey with milk?\u003c\/h3\u003e\u003cp\u003eEHP Labs suggests ice-cold water or almond milk. You can use dairy milk if you prefer, but the label values are for the powder only, so milk will add extra energy and nutrients.\u003c\/p\u003e\u003ch3\u003eDo all flavours have the same ingredients?\u003c\/h3\u003e\u003cp\u003eNot quite. The whey base is the same, but EHP Labs lists added vitamins and minerals in Peanut Butter Puffs, Cereal Milk and Raspberry Ripple, and organic brown rice crisps in Peanut Butter Puffs and Cereal Milk. Check the label of your flavour.\u003c\/p\u003e\u003ch3\u003eIs OxyWhey a weight loss shake?\u003c\/h3\u003e\u003cp\u003eNo. The label says to use it as a food supplement only and not for weight reduction, and it is not a sole source of nutrition. It is a protein powder that can fit into a balanced diet with regular training.\u003c\/p\u003e\u003ch3\u003eIs it gluten free?\u003c\/h3\u003e\u003cp\u003eThe label states gluten free and the panel lists gluten as not detected. It is made on equipment that also processes wheat, so keep that in mind if you have coeliac disease.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ehplabs.com.au\/products\/oxywhey-lean-whey-protein\"\u003eEHP Labs Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"EHP Labs","offers":[{"title":"2LB \/ DELICIOUS CHCOLATE","offer_id":39974785941697,"sku":"850006815500","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"2LB \/ VANILLA ICE CREAM","offer_id":39974785974465,"sku":"850006815524","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"2LB \/ CHOCLATE CARAMEL","offer_id":39974786007233,"sku":"850006815593","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"2LB \/ RASPBERRY RIPPLE CHEESECAKE","offer_id":39974786040001,"sku":"850006815579","price":99.95,"currency_code":"AUD","in_stock":false},{"title":"2LB \/ STRAWBERRY MILKSHAKE","offer_id":42391058710783,"sku":"850029937807","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"2LB \/ CEREAL MILK KRISPIES","offer_id":42391058776319,"sku":"850025466462","price":99.95,"currency_code":"AUD","in_stock":false},{"title":"2LB \/ PEANUT BUTTER PUFFS","offer_id":43928567939327,"sku":"850006815548","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"2LB \/ Mini Puffs Marshmallow","offer_id":46291532480767,"sku":"858221007670","price":99.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/oxywheychoccaramelau.png?v=1791135533"},{"product_id":"animal-pump-pre-workout-by-universal-nutrition","title":"Animal Pump Pre-Workout – 30 Packs","description":"\u003cp\u003e\u003cstrong\u003eAnimal Pump Pre-Workout\u003c\/strong\u003e from Animal by Universal Nutrition is a multi-ingredient pre-workout supplied in individually portioned pill packs, with 30 packs per container. It is designed for active adults who want a simple, pre-portioned option to add to an established pre-workout and sports nutrition routine.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eMulti-ingredient pre-workout formula\u003c\/li\u003e\n\u003cli\u003eIndividually portioned pill packs\u003c\/li\u003e\n\u003cli\u003e30 packs per container\u003c\/li\u003e\n\u003cli\u003e30-day supply based on the label directions\u003c\/li\u003e\n\u003cli\u003eDesigned for active adults\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Universal Nutrition","offers":[{"title":"30 Packs","offer_id":39894534193345,"sku":"039442030542","price":139.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/BuyPumpAnimalPreworkoutbyUniversalNutritionatSupps247.jpg?v=1780989106"},{"product_id":"rapid-shred-by-rapid-supplements","title":"Rapid Shred RS – 30 Servings","description":"\u003cp\u003e\u003cstrong\u003eRapid Shred RS by Rapid Supplements\u003c\/strong\u003e is a vegan powdered supplementary sports food for active adults who want a convenient addition to their training and nutrition routine. Each container has 30 servings and a net weight of 150g, in an easy-to-mix powder.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e30 servings per container\u003c\/li\u003e\n\u003cli\u003e150g net weight\u003c\/li\u003e\n\u003cli\u003eVegan formula\u003c\/li\u003e\n\u003cli\u003ePowdered supplementary sports food\u003c\/li\u003e\n\u003cli\u003eConvenient, easy-to-mix format that suits regular training routines\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFlavours\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eExotic Fruits\u003c\/li\u003e\n\u003cli\u003eMango\u003c\/li\u003e\n\u003cli\u003eRaspberry Lemonade\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003ePrepare and use only as directed on the product label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSupplements should complement a balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli\u003eIf you are pregnant, breastfeeding, taking medication or have a medical condition, consult a qualified healthcare professional before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rapid Supplements","offers":[{"title":"Mango","offer_id":39894536880321,"sku":"9352878000172","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Exotic Fruits","offer_id":40135007830209,"sku":"9352878000189","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Rasberry Lemonade","offer_id":39894536913089,"sku":"9369998311385","price":49.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/RapidShredFatBurnerbyRapidSupplements30servessupps247.jpg?v=1780986503"},{"product_id":"gold-isolate","title":"Optimum Nutrition Gold Standard 100% Isolate Whey Protein 5 lbs","description":"\u003cp\u003e\u003cstrong\u003eOptimum Nutrition Gold Standard 100% Isolate Whey Protein\u003c\/strong\u003e is a whey protein powder where all of the protein comes from whey protein isolate, including hydrolysed whey protein isolate. A 31 g scoop of Chocolate Bliss gives 25 g of protein with 1 g of carbohydrate and 0.5 g of fat. It suits anyone who wants a lean shake after training or between meals, in Chocolate Bliss or Rich Vanilla.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e25 g of protein per 31 g scoop (Chocolate Bliss)\u003c\/li\u003e\n\u003cli\u003eProtein from hydrolysed whey protein isolate and whey protein isolate only\u003c\/li\u003e\n\u003cli\u003e5.5 g of naturally occurring BCAAs per serve, according to Optimum Nutrition\u003c\/li\u003e\n\u003cli\u003e110 Calories, 1 g of carbohydrate and 0.5 g of fat per serve (Chocolate Bliss)\u003c\/li\u003e\n\u003cli\u003eGluten free and banned substance tested, according to Optimum Nutrition\u003c\/li\u003e\n\u003cli\u003eSweetened with sucralose\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 31 g serve (Chocolate Bliss, US label). The US label lists energy in Calories, not kJ. Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e110 Cal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated\u003c\/td\u003e\n\u003ctd\u003eNot a significant source\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003eLess than 5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003eNot a significant source\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e190 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e150 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e0.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e240 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eChocolate Bliss: Hydrolysed Whey Protein Isolate, Whey Protein Isolate, Cocoa (Processed with Alkali), Natural and Artificial Flavour, Lecithin, Salt, Sucralose.\u003c\/p\u003e\u003cp\u003eAllergens: contains milk and soy.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 scoop (31 g) with 6 to 8 fl oz (about 180 to 240 ml) of cold water, milk or another drink. Stir, shake or blend until dissolved. The label suggests having your shake 30 to 60 minutes after your workout or as an anytime snack in a balanced diet.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains milk and soy.\u003c\/li\u003e\n\u003cli\u003eGluten free, according to Optimum Nutrition.\u003c\/li\u003e\n\u003cli\u003eThe label's suggested use is for healthy adults, as part of a balanced diet and exercise program.\u003c\/li\u003e\n\u003cli\u003eChocolate Bliss and Rich Vanilla are US-labelled flavours, so the panel uses the US Nutrition Facts format.\u003c\/li\u003e\n\u003cli\u003eIf you are pregnant, breastfeeding or have a medical condition, talk to your healthcare professional before use.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place with the lid closed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much protein is in one scoop?\u003c\/h3\u003e\u003cp\u003eEach 31 g scoop of Chocolate Bliss has 25 g of protein, which is about 80% protein by weight. All of it comes from whey protein isolate and hydrolysed whey protein isolate, with 1 g of carbohydrate and 0.5 g of fat per serve.\u003c\/p\u003e\u003ch3\u003eIs it lactose free?\u003c\/h3\u003e\u003cp\u003eIt is not labelled lactose free. Isolate is filtered to leave minimal carbohydrate and fat, as the AIS protein fact sheet explains, and Chocolate Bliss has just 1 g of carbohydrate per serve. It still contains milk and soy, so it does not suit anyone allergic to either.\u003c\/p\u003e\u003ch3\u003eHow many serves are in the 5 lb tub?\u003c\/h3\u003e\u003cp\u003eBoth flavours have 76 serves. Chocolate Bliss comes in a 2.36 kg tub with a 31 g scoop, and Rich Vanilla comes in a 2.28 kg tub with a 30 g scoop. Always check the count printed on your tub.\u003c\/p\u003e\u003ch3\u003eWhat does hydrolysed whey mean?\u003c\/h3\u003e\u003cp\u003eHydrolysed whey has been processed further to break proteins into shorter peptides, which is often described as pre-digested. The AIS protein fact sheet notes the practical difference between whey forms is small. Compare more options in our \u003ca href=\"\/collections\/whey-protein-isolate\"\u003ewhey protein isolate range\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/www.optimumnutrition.com\/en-us\/products\/gold-standard-100-isolate-whey-protein-powder\"\u003eOptimum Nutrition (US label)\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Chocolate Bliss","offer_id":39894551003329,"sku":"748927061260","price":319.95,"currency_code":"AUD","in_stock":true},{"title":"Rich Vanilla","offer_id":39894551036097,"sku":"748927061239","price":319.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/optimum-nutrition-100-isolate-76serves-chocolate-bliss_2d34ac0c-6aab-4af6-bce7-ec4fd786e825.jpg?v=1792174109"},{"product_id":"gold-standard-100-casein-by-optimum-nutrition","title":"Optimum Nutrition Gold Standard 100% Casein Protein","description":"\u003cp\u003e\u003cstrong\u003eOptimum Nutrition Gold Standard 100% Casein Protein\u003c\/strong\u003e is a slow-digesting protein powder where all the protein comes from micellar casein. Each 34 g scoop of Chocolate Supreme gives 24 g of protein, 1 g of sugars and 120 Calories. Optimum Nutrition suggests it before bed or between meals. Supps247 stocks 2 lb and 4 lb tubs in four flavours.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e24 g protein per scoop, with 100% of the protein from micellar casein\u003c\/li\u003e\n\u003cli\u003eNearly 5 g naturally occurring BCAAs per serve, according to Optimum Nutrition\u003c\/li\u003e\n\u003cli\u003e120 Calories, 4 g carbohydrate, 1 g sugars and 1 g fat per serve (Chocolate Supreme)\u003c\/li\u003e\n\u003cli\u003e540 mg calcium per serve (Chocolate Supreme)\u003c\/li\u003e\n\u003cli\u003eInformed Choice certified, according to Optimum Nutrition\u003c\/li\u003e\n\u003cli\u003eAbout 25 serves per 2 lb tub and 53 serves per 4 lb tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 34 g scoop (Chocolate Supreme). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e120 Cal (about 500 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e24 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e15 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdded sugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e290 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e540 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e1.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003csmall\u003eEnergy is declared in Calories on the panel and the kJ figure is converted.\u003c\/small\u003e\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eChocolate Supreme: micellar casein, cocoa powder (processed with alkali), natural and artificial flavour, salt, gum blend (cellulose gum, xanthan gum, carrageenan), lecithin, acesulfame potassium, sucralose, protease (Aminogen®).\u003c\/p\u003e\u003cp\u003eAllergens: contains milk and soy.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one rounded scoop in 300 to 360 mL of cold water or milk using a shaker, and stir, shake or blend for about 30 seconds or until dissolved. Optimum Nutrition suggests having it before bed or between meals.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains milk and soy.\u003c\/li\u003e\n\u003cli\u003eOptimum Nutrition advises healthy adults to meet daily protein needs with a mix of high protein foods and supplements, as part of a balanced diet and exercise program.\u003c\/li\u003e\n\u003cli\u003eNet weight varies slightly by flavour. Check the label on your tub.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eWhy take casein before bed?\u003c\/h3\u003e\u003cp\u003eOptimum Nutrition describes casein as a slower digesting and absorbing protein, so it positions this product for before bed or between meals, when you go longer without food. Each scoop adds 24 g of protein to your daily intake.\u003c\/p\u003e\u003ch3\u003eHow many serves are in each size?\u003c\/h3\u003e\u003cp\u003eAustralian listings show about 25 serves in the 2 lb tub (around 825 to 850 g, depending on flavour) and 53 serves in the 4 lb tub (around 1.75 to 1.8 kg). Check the label on your tub, as net weight varies by flavour.\u003c\/p\u003e\u003ch3\u003eCan I mix it with milk?\u003c\/h3\u003e\u003cp\u003eYes. Optimum Nutrition suggests one rounded scoop in 300 to 360 mL of cold water or milk. Milk adds its own protein, carbohydrate and energy, so the label values apply when it is mixed with water.\u003c\/p\u003e\u003ch3\u003eIs it suitable if I am lactose intolerant?\u003c\/h3\u003e\u003cp\u003eCasein is a milk protein and the label states it contains milk and soy. It is not suitable for anyone with a milk allergy. If you are lactose intolerant, check with your health professional before use. See more in our \u003ca href=\"\/collections\/casein-proteins\"\u003ecasein protein range\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/www.optimumnutrition.com\/en-au\/products\/gold-standard-100-casein-protein-powder-au\"\u003eOptimum Nutrition Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"2 lb \/ Chocolate Peanut Butter","offer_id":43964165423359,"sku":"748927026276","price":89.95,"currency_code":"AUD","in_stock":false},{"title":"2 lb \/ Chocolate Supreme","offer_id":43964165259519,"sku":"748927024234","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"2 lb \/ Cookies and Cream","offer_id":43964165161215,"sku":"748927066272","price":89.95,"currency_code":"AUD","in_stock":false},{"title":"2 lb \/ Creamy Vanilla","offer_id":43964165193983,"sku":"748927024197","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"4Lb \/ Chocolate Peanut Butter","offer_id":39894560080065,"sku":"748927026283","price":159.95,"currency_code":"AUD","in_stock":false},{"title":"4Lb \/ Chocolate Supreme","offer_id":39894560112833,"sku":"748927024227","price":159.95,"currency_code":"AUD","in_stock":true},{"title":"4Lb \/ Cookies and Cream","offer_id":39894560145601,"sku":"748927024289","price":159.95,"currency_code":"AUD","in_stock":false},{"title":"4Lb \/ Creamy Vanilla","offer_id":39894560178369,"sku":"748927066241","price":159.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/Buy4lbChocolatePeanutButterGoldStandard100_CaseinbyON.jpg?v=1780987845"},{"product_id":"r1-casein-by-rule1","title":"Rule 1 R1 Casein Micellar Casein Protein","description":"\u003cp\u003e\u003cstrong\u003eRule 1 R1 Casein\u003c\/strong\u003e is a slow-digesting protein powder where 100% of the protein comes from micellar casein. Each 35 g scoop gives 25 g of protein, and Rule 1 states it supplies 11 g of naturally occurring essential amino acids (EAAs). It suits people who want protein between meals or before bed. Supps247 stocks 2 lb and 4 lb tubs in several flavours.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e25 g protein per 35 g scoop, with 100% of the protein from micellar casein\u003c\/li\u003e\n\u003cli\u003e11 g naturally occurring EAAs per serve, according to Rule 1\u003c\/li\u003e\n\u003cli\u003e120 Calories, 3 g carbohydrate and less than 1 g sugars per serve (Chocolate Fudge)\u003c\/li\u003e\n\u003cli\u003e600 mg calcium per serve (Chocolate Fudge)\u003c\/li\u003e\n\u003cli\u003eInformed Choice certified and Informed Protein tested, according to the label\u003c\/li\u003e\n\u003cli\u003eAbout 26 serves per 2 lb (910 g) tub and 52 serves per 4 lb (1.82 kg) tub on current packaging\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 35 g scoop (Chocolate Fudge). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e120 Cal (about 500 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrans fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003eLess than 1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdded sugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e240 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e600 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e1.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e300 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003csmall\u003eValues are from the Rule 1 Nutrition Facts panel, which declares energy in Calories. The kJ figure is converted.\u003c\/small\u003e\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eChocolate Fudge: micellar casein, cocoa (processed with alkali), natural and artificial flavours, salt, gum blend (xanthan gum, guar gum, carrageenan), lecithin, sucralose, acesulfame potassium.\u003c\/p\u003e\u003cp\u003eAllergens: contains milk and soy (lecithin).\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix about one scoop with 300 to 355 mL (10 to 12 fl oz) of cold water, milk or another drink in a shaker cup. For a smoother shake, blend it with ice. Rule 1 suggests having it before bed or between meals.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eLabel notice: use this product as a food supplement only. Do not use for weight reduction.\u003c\/li\u003e\n\u003cli\u003eContains milk and soy.\u003c\/li\u003e\n\u003cli\u003eRule 1 has updated its packaging over time, so serve counts on older tubs can differ. Check the label on your tub.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between casein and whey?\u003c\/h3\u003e\u003cp\u003eBoth come from milk. Rule 1 notes that casein is broken down into its amino acids over a longer period than other high-quality proteins and has a thick, creamy texture, which is why it positions R1 Casein for night-time or between meals. Each scoop gives 25 g of protein.\u003c\/p\u003e\u003ch3\u003eWhen should I take R1 Casein?\u003c\/h3\u003e\u003cp\u003eRule 1 suggests having it before bed or between meals, when you go for longer periods without food. It can also be used any time you want to add protein to your day. One 35 g scoop provides 25 g of protein.\u003c\/p\u003e\u003ch3\u003eHow many serves are in the 4 lb tub?\u003c\/h3\u003e\u003cp\u003eCurrent Rule 1 packaging lists 52 servings in the 4 lb (1.82 kg) tub and 26 servings in the 2 lb (910 g) tub, based on a 35 g scoop. Older tubs used a slightly smaller scoop, so check the label on the tub you buy.\u003c\/p\u003e\u003ch3\u003eIs R1 Casein suitable if I avoid dairy?\u003c\/h3\u003e\u003cp\u003eNo. Casein is a milk protein and the label states it contains milk. The Chocolate Fudge ingredient list also includes lecithin, and soy is listed as an allergen. If you avoid dairy, look at our \u003ca href=\"\/collections\/plant-based-protein\"\u003eplant-based protein range\u003c\/a\u003e instead.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/rule1.com\/products\/casein-protein\"\u003eRule 1 Proteins\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"4Lb \/ Chocolate Fudge","offer_id":39894560276673,"sku":"196671004413","price":164.95,"currency_code":"AUD","in_stock":true},{"title":"4Lb \/ Choc Peanut Butter","offer_id":45871141683455,"sku":"33430015","price":164.95,"currency_code":"AUD","in_stock":false},{"title":"4Lb \/ Strawberries and Creme","offer_id":43930309296383,"sku":"196671004628","price":164.95,"currency_code":"AUD","in_stock":true},{"title":"4Lb \/ Cookie and Creme","offer_id":43930309427455,"sku":"196671004994","price":164.95,"currency_code":"AUD","in_stock":true},{"title":"4Lb \/ Vanilla Creme","offer_id":44243459473663,"sku":"858925004623","price":164.95,"currency_code":"AUD","in_stock":true},{"title":"2Lb \/ Chocolate Fudge","offer_id":43930309558527,"sku":"196671004390","price":84.95,"currency_code":"AUD","in_stock":true},{"title":"2Lb \/ Strawberries and Creme","offer_id":43930309230847,"sku":"18720","price":84.95,"currency_code":"AUD","in_stock":false},{"title":"2Lb \/ Cookie and Creme","offer_id":43930309361919,"sku":"18721","price":84.95,"currency_code":"AUD","in_stock":true},{"title":"2Lb \/ Chocolate Peanut Butter","offer_id":43930309492991,"sku":"853414006560","price":84.95,"currency_code":"AUD","in_stock":false},{"title":"2Lb \/ Vanilla Creme","offer_id":44060007858431,"sku":"196671004406","price":84.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/rule-1-r1-casein-micellar-casein-protein-chocolate-fudge-4-lb-tub-front.jpg?v=1792519500"},{"product_id":"ghost-whey-protein-2-lbs","title":"GHOST Whey Protein 2LB","description":"\u003cp\u003e\u003cstrong\u003eGHOST Whey Protein 2LB\u003c\/strong\u003e is a whey protein powder made from a blend of whey protein isolate, whey protein concentrate and hydrolysed whey protein isolate, with digestive enzymes added. A rounded 39 g scoop of Chocolate Chip Cookies gives 25 g of protein. Have it after training, between meals or whenever you need extra protein.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e25 g protein per 39 g rounded scoop (Chocolate Chip Cookies)\u003c\/li\u003e\n\u003cli\u003eWhey protein isolate, whey protein concentrate and hydrolysed whey protein isolate\u003c\/li\u003e\n\u003cli\u003eDigestive enzymes: proteases, bromelain and lactase\u003c\/li\u003e\n\u003cli\u003eAbout 628 kJ, 3 g sugars and 2.5 g fat per scoop\u003c\/li\u003e\n\u003cli\u003eGHOST uses sunflower lecithin rather than soy lecithin and describes the whey as soy free\u003c\/li\u003e\n\u003cli\u003eApproximately 26 serves per tub (Chocolate Chip Cookies)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 39 g scoop (Chocolate Chip Cookies). Values vary between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003eabout 628 kJ (150 Cal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrans fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e40 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars (includes 2 g added sugars)\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e150 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e0.3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e140 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eChocolate Chip Cookies: whey protein (whey protein isolate, whey protein concentrate, hydrolysed whey protein isolate), chocolate chip cookies (gluten free flour blend (oat flour, white rice flour, cassava flour, sorghum flour), organic cane sugar, sunflower oil, semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), water, tapioca starch, tapioca fibre syrup, baking soda, vanilla extract, sea salt, caramelised cane sugar, xanthan gum, konjac gum, rosemary extract), natural and artificial flavours, salt, digestive enzymes (proteases, bromelain, lactase), cellulose gum, xanthan gum, sucralose.\u003c\/p\u003e\u003cp\u003eAllergens: contains milk.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with about 150 to 180 mL (5 to 6 oz) of water or another drink, varying the amount of liquid to taste.\u003c\/p\u003e\u003cp\u003eWant to know how protein fits your training? Read \u003ca href=\"\/pages\/build-muscle-with-whey-protein\"\u003eBuild Muscle with Whey Protein\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains milk.\u003c\/li\u003e\n\u003cli\u003eLactase is among the added digestive enzymes, but the product is not labelled lactose free.\u003c\/li\u003e\n\u003cli\u003eThe Chocolate Chip Cookies flavour contains oat flour.\u003c\/li\u003e\n\u003cli\u003eCalories, carbohydrate and serves per tub differ between flavours, so check the panel on your tub.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much protein is in a scoop?\u003c\/h3\u003e\u003cp\u003eA rounded 39 g scoop of Chocolate Chip Cookies provides 25 g of protein from whey protein isolate, concentrate and hydrolysed isolate. GHOST says each scoop contains 25 g or more of protein, though calories and carbohydrate differ between flavours.\u003c\/p\u003e\u003ch3\u003eIs it lactose free?\u003c\/h3\u003e\u003cp\u003eIt is not labelled lactose free. It contains whey protein concentrate as well as isolate, and the label lists lactase among its digestive enzymes. If lactose is a concern, compare labels or read our guide to \u003ca href=\"\/pages\/whey-protein-isolate-vs-whey-blend\"\u003ewhey isolate vs whey blends\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eCan I mix it with milk?\u003c\/h3\u003e\u003cp\u003eYes. GHOST suggests 150 to 180 mL of water or a beverage of your choice, so milk works too. Milk adds its own protein, carbohydrate and energy on top of the values in the panel.\u003c\/p\u003e\u003ch3\u003eHow many serves are in the 2 lb tub?\u003c\/h3\u003e\u003cp\u003eThe Chocolate Chip Cookies panel lists approximately 26 serves of 39 g. Serves can differ by flavour because scoop sizes vary, so check the panel on your tub. Using a smaller or larger scoop will also change the number of serves you get.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/au.ghostlifestyle.com\/products\/ghost-whey-milk-chocolate\"\u003eGHOST\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Cereal Milk","offer_id":43199121359103,"sku":"857640006158","price":114.95,"currency_code":"AUD","in_stock":true},{"title":"Milk Chocolate","offer_id":43199121424639,"sku":"857640006172","price":114.95,"currency_code":"AUD","in_stock":true},{"title":"Marshmallow","offer_id":44574454153471,"sku":"18416","price":114.95,"currency_code":"AUD","in_stock":false},{"title":"Coffee Ice Cream","offer_id":44574454186239,"sku":"853513008007","price":114.95,"currency_code":"AUD","in_stock":true},{"title":"Fruity Cereal Milk","offer_id":44574454087935,"sku":"857640006417","price":114.95,"currency_code":"AUD","in_stock":false},{"title":"Chocolate Chip Cookie","offer_id":47321310757119,"sku":"810028292598","price":114.95,"currency_code":"AUD","in_stock":true},{"title":"Peanut Butter Cereal Milk","offer_id":47321310789887,"sku":"8576400064244","price":114.95,"currency_code":"AUD","in_stock":true},{"title":"Cinnabon","offer_id":47321323569407,"sku":"810085819448","price":114.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/ghost-whey-protein-2lb-cereal-milk-tub-front.jpg?v=1792519817"},{"product_id":"serious-mass","title":"Optimum Nutrition Serious Mass Weight Gainer 5.46kg","description":"\u003cp\u003e\u003cstrong\u003eOptimum Nutrition Serious Mass Weight Gainer\u003c\/strong\u003e is a high-energy gainer powder for people who find it hard to eat enough to support their training. A full 2-scoop serve gives about 1,250 Calories, 50 g of protein and 254 g of carbohydrate (Chocolate), plus 3 g of creatine monohydrate, 1 g of L-glutamine and added vitamins and minerals. This 12 lb bag comes in Banana, Chocolate, Strawberry and Vanilla.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eAbout 1,250 Calories per 336 g serve (two heaping scoops)\u003c\/li\u003e\n\u003cli\u003e50 g of protein per serve from whey protein concentrate, calcium caseinate and sweet dairy whey\u003c\/li\u003e\n\u003cli\u003e252 to 254 g of carbohydrate per serve depending on flavour, with maltodextrin as the main ingredient\u003c\/li\u003e\n\u003cli\u003e3 g of creatine monohydrate and 1 g of L-glutamine per serve\u003c\/li\u003e\n\u003cli\u003eAdded vitamins and minerals, including 800 mg calcium, 8 mg iron and 220 mg magnesium per serve (Chocolate)\u003c\/li\u003e\n\u003cli\u003e16 serves of 336 g in the 12 lb bag\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 336 g serve (Chocolate, Australian label). The brand panel lists energy in kcal. Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1252 kcal\u003c\/td\u003e\n\u003ctd\u003e373 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e50 g\u003c\/td\u003e\n\u003ctd\u003e15 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003ctd\u003e0.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e254 g\u003c\/td\u003e\n\u003ctd\u003e76 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e20 g\u003c\/td\u003e\n\u003ctd\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e420 mg\u003c\/td\u003e\n\u003ctd\u003e125 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A\u003c\/td\u003e\n\u003ctd\u003e375 µg RE\u003c\/td\u003e\n\u003ctd\u003e112 µg RE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e30 mg\u003c\/td\u003e\n\u003ctd\u003e9 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd\u003e8 mg α-TE\u003c\/td\u003e\n\u003ctd\u003e2 mg α-TE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B1\u003c\/td\u003e\n\u003ctd\u003e0.3 mg\u003c\/td\u003e\n\u003ctd\u003e0.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B2\u003c\/td\u003e\n\u003ctd\u003e0.8 mg\u003c\/td\u003e\n\u003ctd\u003e0.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin\u003c\/td\u003e\n\u003ctd\u003e4 mg NE\u003c\/td\u003e\n\u003ctd\u003e1 mg NE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e0.4 mg\u003c\/td\u003e\n\u003ctd\u003e0.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic acid\u003c\/td\u003e\n\u003ctd\u003e100 µg\u003c\/td\u003e\n\u003ctd\u003e30 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e1.2 µg\u003c\/td\u003e\n\u003ctd\u003e0.4 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin\u003c\/td\u003e\n\u003ctd\u003e50 µg\u003c\/td\u003e\n\u003ctd\u003e15 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic acid\u003c\/td\u003e\n\u003ctd\u003e3 mg\u003c\/td\u003e\n\u003ctd\u003e0.9 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e800 mg\u003c\/td\u003e\n\u003ctd\u003e238 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e8 mg\u003c\/td\u003e\n\u003ctd\u003e2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIodine\u003c\/td\u003e\n\u003ctd\u003e23 µg\u003c\/td\u003e\n\u003ctd\u003e7 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e220 mg\u003c\/td\u003e\n\u003ctd\u003e65 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e4 mg\u003c\/td\u003e\n\u003ctd\u003e1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCopper\u003c\/td\u003e\n\u003ctd\u003e0.4 mg\u003c\/td\u003e\n\u003ctd\u003e0.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e1 mg\u003c\/td\u003e\n\u003ctd\u003e0.3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e990 mg\u003c\/td\u003e\n\u003ctd\u003e295 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003ctd\u003e0.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-glutamine\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eChocolate: Maltodextrin, Protein Blend (Whey Protein Concentrate (Milk), Calcium Caseinate (Milk), Sweet Dairy Whey (Milk)) (Emulsifier: Soy Lecithin), Cocoa Powder (Processed with Alkali), Flavours, Creatine Monohydrate, Vitamin and Mineral Blend (Magnesium Phosphate Dibasic, Calcium Phosphate Tribasic, Calcium Carbonate, Sodium Ascorbate, DL-α-Tocopheryl Acetate, Ferrous Fumarate, Biotin, Nicotinamide, Vitamin A (Retinyl Acetate), Zinc Oxide, Cupric Gluconate, Calcium Pantothenate, Manganese Sulphate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Potassium Iodide, Cyanocobalamin, Folic Acid), L-Glutamine, Medium Chain Triglycerides Powder, Sweeteners (950, 955).\u003c\/p\u003e\u003cp\u003eAllergens: contains milk and soy.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 2 scoops (336 g, about 2 heaping scoops) into 700 to 720 ml of cold water or milk using an electric blender, and blend for 30 to 45 seconds until dissolved. A blender also lets you add fruit, peanut butter or other foods. New users should start with a 1-scoop half serve. Have it after training and\/or between meals to add kilojoules, carbohydrate and protein to a balanced diet.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains milk and soy.\u003c\/li\u003e\n\u003cli\u003eEach full serve contains 3 g of creatine monohydrate. Count it if you also take a separate creatine product.\u003c\/li\u003e\n\u003cli\u003eNot a meal replacement and should not be your only source of nutrition.\u003c\/li\u003e\n\u003cli\u003eIf you are pregnant, breastfeeding, taking medication or have a medical condition, talk to your healthcare provider before use.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children. Store in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many Calories are in one serve?\u003c\/h3\u003e\u003cp\u003eA full 336 g serve of Chocolate provides 1,252 Calories (kcal), 50 g of protein, 254 g of carbohydrate and 4 g of fat. That is a lot of energy in one drink, which is why the label suggests new users start with a 1-scoop half serve and build up from there.\u003c\/p\u003e\u003ch3\u003eHow many serves are in the 12 lb bag?\u003c\/h3\u003e\u003cp\u003eOptimum Nutrition lists 16 serves for the 12 lb size, based on a full 336 g (2-scoop) serve. If you use 1-scoop half serves, as the label suggests for new users, the bag lasts around twice as long.\u003c\/p\u003e\u003ch3\u003eDo I need a blender?\u003c\/h3\u003e\u003cp\u003eThe label directions say to use an electric blender with 700 to 720 ml of cold water or milk for 30 to 45 seconds. A full serve is 336 g of powder, which is a lot to dissolve in a hand shaker. A blender also makes it easy to add fruit or peanut butter for extra kilojoules.\u003c\/p\u003e\u003ch3\u003eDoes it contain creatine?\u003c\/h3\u003e\u003cp\u003eYes. Each full serve has 3 g of creatine monohydrate, so a half serve has about 1.5 g. The AIS creatine fact sheet describes a maintenance intake of about 3 to 5 g a day, so check your total if you also take a separate creatine supplement.\u003c\/p\u003e\u003ch3\u003eIs it suitable if I am lactose intolerant?\u003c\/h3\u003e\u003cp\u003eIt is not labelled lactose free. The protein comes from whey protein concentrate, calcium caseinate and sweet dairy whey, which are all milk ingredients, and the label states it contains milk and soy. If lactose is a problem for you, check with your doctor or dietitian first, or browse our \u003ca href=\"\/collections\/weight-gainers\"\u003emass gainer range\u003c\/a\u003e for other options.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/www.optimumnutrition.com\/en-au\/products\/serious-mass-weight-gainer-protein-powder-au\"\u003eOptimum Nutrition Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"5.46kg \/ Banana","offer_id":39894562930881,"sku":"748927028874","price":204.95,"currency_code":"AUD","in_stock":true},{"title":"5.46kg \/ Chocolate","offer_id":39894562963649,"sku":"748927023800","price":204.95,"currency_code":"AUD","in_stock":true},{"title":"5.46kg \/ Strawberry","offer_id":39894562996417,"sku":"748927023817","price":204.95,"currency_code":"AUD","in_stock":true},{"title":"5.46kg \/ Vanilla","offer_id":39894563029185,"sku":"748927064162","price":204.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/OnSeriousMassChocolateSupps247.png?v=1768882988"},{"product_id":"oxyshred-ehp-labs","title":"EHP Labs OxyShred Ultra Concentration – 60 Serves","description":"\u003cp\u003e\u003cstrong\u003eEHP Labs OxyShred Ultra Concentration\u003c\/strong\u003e is a caffeinated drink powder with 150 mg of caffeine per scoop, plus acetyl L-carnitine, L-tyrosine, taurine, B vitamins and vitamin C. It is designed for active adults who want a flavoured morning or pre-training drink as part of a fitness program. It is not a meal replacement, and any change in body weight depends on your overall diet and activity. Each tub holds 60 serves.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e150 mg of caffeine per serve\u003c\/li\u003e\n\u003cli\u003e60 serves per tub, with a 4.5 g scoop in Mango\u003c\/li\u003e\n\u003cli\u003eContains acetyl L-carnitine, L-tyrosine, taurine, L-glutamine, inulin fibre and botanical extracts including green coffee bean, Garcinia cambogia and bitter orange\u003c\/li\u003e\n\u003cli\u003eB vitamins (B1, B2, B3, B5, B6 and B12) and 173 mg of vitamin C per serve\u003c\/li\u003e\n\u003cli\u003e30 kJ per serve (Mango), sweetened with sucralose\u003c\/li\u003e\n\u003cli\u003eNo animal-based ingredients, but not certified vegan, according to EHP Labs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 4.5 g serve (Mango, Australian panel). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e30 kJ\u003c\/td\u003e\n\u003ctd\u003e570 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e2.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003ctd\u003e22 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e1.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e0.2 g\u003c\/td\u003e\n\u003ctd\u003e4.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e173 mg\u003c\/td\u003e\n\u003ctd\u003e3.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamine (vitamin B1)\u003c\/td\u003e\n\u003ctd\u003e0.56 mg\u003c\/td\u003e\n\u003ctd\u003e12 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin (vitamin B2)\u003c\/td\u003e\n\u003ctd\u003e0.78 mg\u003c\/td\u003e\n\u003ctd\u003e17 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin (vitamin B3)\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003e427 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic acid (vitamin B5)\u003c\/td\u003e\n\u003ctd\u003e1.7 mg\u003c\/td\u003e\n\u003ctd\u003e37 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePyridoxine (vitamin B6)\u003c\/td\u003e\n\u003ctd\u003e0.98 mg\u003c\/td\u003e\n\u003ctd\u003e21 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCyanocobalamin (vitamin B12)\u003c\/td\u003e\n\u003ctd\u003e0.9 µg\u003c\/td\u003e\n\u003ctd\u003e20 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003e150 mg\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eMango: Acetyl L-Carnitine, Natural Flavour, L-Tyrosine, Taurine, L-Glutamine, Inulin Fibre, Garcinia Cambogia Fruit Extract (Hydroxycitric Acid), Vitamin C (Ascorbic Acid), Citric Acid, Caffeine Anhydrous, Sucralose, Conjugated Linoleic Acid (CLA), Silicon Dioxide, Calcium Silicate, Guggul Extract Powder, Raspberry Ketones (From Raspberry Fruit Extract), Grapefruit Seed Extract 4:1, Mangifera Seed Extract, Malic Acid, Bitter Orange Fruit Extract Powder, Beet and Carrot Juice Powder (Colour), Green Coffee Bean Extract (50% Chlorogenic Acid), Olive Leaf Extract (10% Oleuropein), Niacinamide (Niacin), Huperzia Serrata Extract Powder (Huperzia Serrata) (Whole Herb), Calcium Pantothenate (Pantothenic Acid), Turmeric (Colour), Pyridoxine HCl (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Cyanocobalamin (Vitamin B12), Chromium Picolinate.\u003c\/p\u003e\u003cp\u003eAllergens: EHP Labs states its products are made in a facility that also processes whey protein.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eEHP Labs suggests taking it twice daily. Mix 1 scoop with about 295 ml of chilled water first thing in the morning on an empty stomach and, on training days, about 15 minutes before exercise. Avoid eating or having a protein shake for 20 minutes afterwards. EHP Labs also recommends a one-week break after each tub.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eEach scoop contains 150 mg of caffeine, so two scoops give 300 mg. Count caffeine from coffee, tea, energy drinks and pre-workouts in your daily total.\u003c\/li\u003e\n\u003cli\u003eDo not combine with other caffeinated or stimulant products. Caffeine can affect sleep onset and quality, according to the AIS caffeine fact sheet, so avoid it later in the day.\u003c\/li\u003e\n\u003cli\u003eNot recommended for children, pregnant or breastfeeding women, people trying to conceive or anyone sensitive to caffeine.\u003c\/li\u003e\n\u003cli\u003eTalk to a healthcare professional before use if you take medication or have a medical condition. Stop use if you have an adverse reaction.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eSupplements should not replace a balanced diet. Keep out of reach of children and store sealed in a cool, dry place.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much caffeine is in one scoop?\u003c\/h3\u003e\u003cp\u003eEach scoop has 150 mg of caffeine. The AIS caffeine fact sheet lists about 60 mg in a 250 ml cup of instant coffee, so one scoop is roughly the same as two and a half cups of instant coffee.\u003c\/p\u003e\u003ch3\u003eCan I take two scoops a day?\u003c\/h3\u003e\u003cp\u003eEHP Labs suggests two scoops a day, which is 300 mg of caffeine. The AIS caffeine fact sheet notes international health agencies generally consider up to 400 mg a day from all sources, and no more than 200 mg at once, safe for healthy adults who are not pregnant, so watch your other caffeine sources.\u003c\/p\u003e\u003ch3\u003eWill OxyShred make me lose weight?\u003c\/h3\u003e\u003cp\u003eNo supplement does that on its own. Any change in body weight depends on your overall diet, training and lifestyle. OxyShred is a flavoured caffeinated drink you can use alongside a nutritious diet and regular exercise. Read our \u003ca href=\"\/pages\/what-is-caffeine\"\u003ecaffeine guide\u003c\/a\u003e to understand what caffeine does and does not do.\u003c\/p\u003e\u003ch3\u003eIs OxyShred vegan?\u003c\/h3\u003e\u003cp\u003eEHP Labs says OxyShred contains no animal-based ingredients but is not officially certified vegan, because all of its products are made in a facility that also processes whey protein. If you follow a strict vegan diet, keep that in mind.\u003c\/p\u003e\u003ch3\u003eShould I cycle off OxyShred?\u003c\/h3\u003e\u003cp\u003eEHP Labs notes your body may adapt to caffeine over time and recommends taking a one-week break after each tub, especially if you have used it consistently for around four weeks.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ehplabs.com.au\/products\/oxyshred-ultra-concentration\"\u003eEHP Labs Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"EHP Labs","offers":[{"title":"Guava Paradise","offer_id":39894591635649,"sku":"347522769931","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Mango","offer_id":39894591668417,"sku":"858221007663","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Passion Fruit","offer_id":39894591701185,"sku":"347522769962","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Strawberry Kiwi","offer_id":39894591766721,"sku":"347522769948","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Raspberry Fresh","offer_id":39903809437889,"sku":"850006815425","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Pink Grapefruit","offer_id":40232312504513,"sku":"347522769917","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"Wild Melon","offer_id":42823984152831,"sku":"347522769924","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"Cosmic Blast","offer_id":43285308801279,"sku":"850006815173","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Gummy Snake","offer_id":43565611548927,"sku":"850006815302","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Peach Candy Rings","offer_id":43787758731519,"sku":"810095631061","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Cotton Candy","offer_id":45778989875455,"sku":"810095630293","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"Juicy Watermelon","offer_id":44086251847935,"sku":"810095631351","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Mandrin Twist","offer_id":44561174593791,"sku":"810095631108","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"Slimer","offer_id":45135295086847,"sku":"810095632297","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"Proton Plasma","offer_id":45135295054079,"sku":"810095632389","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"FCTO Freeze","offer_id":46291516129535,"sku":"810095633683","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"Peach Mango","offer_id":46291516096767,"sku":"810095634390","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Frosty Big Apple","offer_id":46291516031231,"sku":"810095633829","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"Bahama Breeze","offer_id":46291516063999,"sku":"850006815432","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Dr Soda Pop","offer_id":46518643032319,"sku":"810095634444","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"Tropical Sunrise","offer_id":47574323134719,"sku":"810095636820","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"Lime Cooler","offer_id":47574323167487,"sku":"810095636837","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"Grape Freeze","offer_id":48281487769855,"sku":"810095636844","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Pink Lemonade","offer_id":48962846327039,"sku":"810095638619","price":79.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/ehp-labs-oxyshred-ultra-concentration-60-serves-kiwi-strawberry-tub-front.jpg?v=1792522512"},{"product_id":"rapid-vegan-by-rapid-supplements","title":"Rapid Vegan Plant Protein","description":"\u003cp\u003e\u003cstrong\u003eRapid Vegan Plant Protein by Rapid Supplements\u003c\/strong\u003e is a plant-based protein powder made from organic pea and brown rice protein plus pumpkin, watermelon and sunflower seed proteins. Each 30 g scoop of Chocolate gives 23.3 g of protein, and it is sweetened with stevia. It suits vegans, vegetarians and anyone avoiding dairy who wants an easy protein boost in shakes, smoothies or oats. Choose the 450 g or 1 kg tub.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e23.3 g protein per 30 g scoop (Chocolate), with 0.9 g carbohydrate and 0.7 g fat\u003c\/li\u003e\n\u003cli\u003eProtein blend of organic pea, organic brown rice, pumpkin, watermelon and sunflower proteins (the seed proteins are supplied as Smooth Protein™)\u003c\/li\u003e\n\u003cli\u003eSweetened with stevia, with no artificial sweeteners listed\u003c\/li\u003e\n\u003cli\u003eAbout 15 serves in the 450 g tub and 33 serves in the 1 kg tub\u003c\/li\u003e\n\u003cli\u003ePlant-based ingredients, with no milk listed in the ingredients or allergen statement\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 30 g serve (Chocolate). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e447 kJ\u003c\/td\u003e\n\u003ctd\u003e1490 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (dry basis)\u003c\/td\u003e\n\u003ctd\u003e23.3 g\u003c\/td\u003e\n\u003ctd\u003e77.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0.7 g\u003c\/td\u003e\n\u003ctd\u003e2.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0.2 g\u003c\/td\u003e\n\u003ctd\u003e0.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0.9 g\u003c\/td\u003e\n\u003ctd\u003e3.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0.1 g\u003c\/td\u003e\n\u003ctd\u003e0.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e411 mg\u003c\/td\u003e\n\u003ctd\u003e1370 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eChocolate: Vegan Protein Blend (Organic Pea Protein, Organic Brown Rice Protein, Pumpkin Protein (as Smooth Protein™), Watermelon Protein (as Smooth Protein™), Sunflower Protein (as Smooth Protein™)), Cocoa, Flavours, Stevia.\u003c\/p\u003e\u003cp\u003eAllergens: made on a production line that also produces products containing gluten, soy, egg, nuts and seeds.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eAdd one 30 g scoop to a shake, smoothie or bowl of oats. Rapid suggests having it within 30 to 60 minutes after training, or as a midday shake or high-protein breakfast. Its guide is 1 to 1.5 scoops after training, depending on your body weight.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place below 25°C.\u003c\/li\u003e\n\u003cli\u003eContains pumpkin, watermelon and sunflower seed proteins. Made on a production line that also handles gluten, soy, egg, nuts and seeds.\u003c\/li\u003e\n\u003cli\u003eEach Chocolate scoop contains 411 mg of sodium, worth noting if you are watching your salt intake.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much protein is in one scoop?\u003c\/h3\u003e\u003cp\u003eOne 30 g scoop of Chocolate gives 23.3 g of protein, measured on a dry basis, with 447 kJ of energy. The label shows 77.5 g of protein per 100 g of powder. Values vary slightly between flavours, so check the panel on your tub.\u003c\/p\u003e\u003ch3\u003eIs Rapid Vegan dairy free?\u003c\/h3\u003e\u003cp\u003eThe ingredients are all plant based: pea, brown rice, pumpkin, watermelon and sunflower proteins, cocoa, flavours and stevia. Milk is not listed in the ingredients or in the allergen statement, which notes the production line also handles gluten, soy, egg, nuts and seeds. If you have a severe allergy, check the tub before use.\u003c\/p\u003e\u003ch3\u003eHow many serves are in each size?\u003c\/h3\u003e\u003cp\u003eThe 450 g tub gives about 15 serves and the 1 kg tub gives about 33 serves, based on a 30 g scoop. If you use 1.5 scoops after training, as Rapid suggests for larger people, a tub will last fewer days.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eRapid suggests a serve within 30 to 60 minutes after training, or as a midday shake, smoothie or high-protein breakfast. The \u003ca href=\"https:\/\/www.ais.gov.au\/nutrition\/supplements\/group_a\"\u003eAustralian Institute of Sport\u003c\/a\u003e lists isolated protein supplements in Group A as sports foods for specific situations. See our \u003ca href=\"\/collections\/plant-based-protein\"\u003eplant-based protein range\u003c\/a\u003e for other options.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/rapidsupps.com.au\/products\/rapid-vegan\"\u003eRapid Supplements\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rapid Supplements","offers":[{"title":"Chocolate \/ 1 Kg","offer_id":39894594453697,"sku":"9352878000066","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Chocolate \/ 450 Grams","offer_id":46499569926399,"sku":"9352878000233","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Salted Caramel \/ 1 Kg","offer_id":39894594486465,"sku":"9352878000080","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Salted Caramel \/ 450 Grams","offer_id":46499569860863,"sku":"9352878000240","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Vanilla \/ 1 Kg","offer_id":39894594519233,"sku":"9352878000073","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Vanilla \/ 450 Grams","offer_id":46499569828095,"sku":"9352878000226","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Banana \/ 1 Kg","offer_id":40072529739969,"sku":"9352878000493","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Banana \/ 450 Grams","offer_id":46499569893631,"sku":"9352878000219","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Peanut butter \/ 1 Kg","offer_id":40072530723009,"sku":"9352878000516","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Peanut butter \/ 450 Grams","offer_id":46499569959167,"sku":"9352878000257","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Honeycomb \/ 1 Kg","offer_id":40295209631937,"sku":"9352878000509","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Honeycomb \/ 450 Grams","offer_id":46499569336575,"sku":"20162","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"Choc Brownie \/ 1 Kg","offer_id":44945379459327,"sku":"9352878000523","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Choc Brownie \/ 450 Grams","offer_id":46499569402111,"sku":"9352878000196","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Strawberry \/ 1 Kg","offer_id":44983317102847,"sku":"9352878000530","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Strawberry \/ 450 Grams","offer_id":46499569369343,"sku":"9352878000264","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/RapidVeganbyRapidSupplements1kgsupps247.jpg?v=1780986501"},{"product_id":"r1-pump-stim-free-by-rule1","title":"Rule One R1 Pump Non-Stim Pre-Workout – 30 Servings","description":"\u003cp\u003e\u003cstrong\u003eRule One R1 Pump\u003c\/strong\u003e is a stimulant-free pre-workout powder built around 3 g of L-citrulline, 2 g of taurine and 500 mg of Nitrosigine® per scoop. Rule 1 designed it as a standalone pre-workout for stim-free training, or as an add-on to a stimulant pre-workout. Each tub has 30 serves, and Supps247 stocks Black Cherry Limeade, Blue Razz Lemonade and Unflavoured.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e3 g L-citrulline per scoop\u003c\/li\u003e\n\u003cli\u003e500 mg Nitrosigine® (inositol-stabilised arginine silicate) plus 500 mg L-arginine\u003c\/li\u003e\n\u003cli\u003e2 g taurine and 1 g betaine anhydrous\u003c\/li\u003e\n\u003cli\u003e250 mg vitamin C, 100 mg whole grape extract and 100 mg pine bark extract\u003c\/li\u003e\n\u003cli\u003e50 mg S7® plant blend and 50 mg AstraGin®\u003c\/li\u003e\n\u003cli\u003eNo caffeine on the label, and Informed Choice certified according to Rule 1\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 11 g scoop (Blue Razz Lemonade). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e30 Cal (about 126 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (as ascorbic acid)\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Citrulline\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBetaine anhydrous\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInositol-stabilised arginine silicate (Nitrosigine®)\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Arginine\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole grape extract\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePine bark extract\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eS7® blend\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAstraGin®\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003csmall\u003eSupplement Facts panel values. Energy is declared in Calories and the kJ figure is converted.\u003c\/small\u003e\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eBlue Razz Lemonade, as listed on the Supplement Facts panel: vitamin C (as ascorbic acid), L-citrulline, taurine, betaine anhydrous, inositol-stabilised arginine silicate (Nitrosigine®), L-arginine, whole grape extract, pine bark extract, S7® (green coffee bean extract, green tea extract, turmeric extract, tart cherry, blueberry, broccoli, kale), AstraGin® (Astragalus membranaceus root extract, Panax notoginseng root extract). Other ingredients: natural and artificial flavours, malic acid, citric acid, silicon dioxide, calcium silicate, sucralose, acesulfame potassium, FD\u0026amp;C Blue #1.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with 240 to 355 mL (8 to 12 fl oz) of cold water or a sports drink. Rule 1 suggests drinking it about 15 to 20 minutes before exercise. You can also add a scoop to your usual energy supplement.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eKeep out of reach of children. For use by healthy active adults only.\u003c\/li\u003e\n\u003cli\u003eTalk to your doctor before use if you take any medication, are under medical care for any condition, or are under 18.\u003c\/li\u003e\n\u003cli\u003eNot for use by women who are pregnant, trying to get pregnant, or nursing.\u003c\/li\u003e\n\u003cli\u003eAthletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eDoes R1 Pump contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo caffeine is listed on the label. The 50 mg S7® blend includes green coffee bean and green tea extracts, but Rule 1 sells Pump as a stim-free formula. This makes it an option for evening training or for people who avoid stimulants.\u003c\/p\u003e\u003ch3\u003eCan I stack it with my usual pre-workout?\u003c\/h3\u003e\u003cp\u003eYes. Rule 1 suggests adding a scoop to your usual energy supplement. Check the combined label totals first, especially if your other product also contains citrulline, arginine or betaine, and follow the directions on both products.\u003c\/p\u003e\u003ch3\u003eWhen should I take R1 Pump?\u003c\/h3\u003e\u003cp\u003eRule 1 suggests one scoop about 15 to 20 minutes before exercise, mixed with 240 to 355 mL of cold water or a sports drink. Because there is no caffeine on the label, it is less likely to clash with an evening routine than a stimulant pre-workout.\u003c\/p\u003e\u003ch3\u003eWhich flavours are available?\u003c\/h3\u003e\u003cp\u003eSupps247 stocks Black Cherry Limeade, Blue Razz Lemonade and Unflavoured, each in a 30 serve tub. The Blue Razz Lemonade panel lists 30 Calories per 11 g scoop, and values vary slightly between flavours. See more in our \u003ca href=\"\/collections\/non-stimulants\"\u003enon-stim pre-workout range\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/rule1.com\/products\/r1-pump\"\u003eRule 1 Proteins\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Black Cherry Limeade \/ 30 serves","offer_id":39894632038593,"sku":"837234109090","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Blue Razz Lemonade \/ 30 serves","offer_id":39894632071361,"sku":"837234109106","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"unflavoured \/ 30 serves","offer_id":46505376317695,"sku":"837234109113","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/Buy_R1_Pump_by_Rule_One_at_Supps247_Cherry_Limeade.jpg?v=1780989155"},{"product_id":"r1-pump-stim-free-by-rule-one","title":"R1 Fruits \u0026 Greens by Rule One","description":"\u003cp\u003e\u003cstrong\u003eR1 Fruits \u0026amp; Greens by Rule One\u003c\/strong\u003e is a Mixed Berry drink powder made from fruit and vegetable powders, a Spectra® antioxidant blend, inulin and DigeZyme® digestive enzymes, with over 40 active ingredients in total. Each 6.5 g scoop has 20 Calories and 2 g of dietary fibre. It is naturally flavoured, stevia sweetened and has no stimulants listed, so it can be taken any time of day.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e4 g R1 Fruits \u0026amp; Greens blend of 15 fruit, vegetable and mushroom powders per scoop\u003c\/li\u003e\n\u003cli\u003e100 mg Spectra® Total ORAC blend\u003c\/li\u003e\n\u003cli\u003e850 mg inulin (chicory root fibre), with 2 g dietary fibre per scoop\u003c\/li\u003e\n\u003cli\u003e50 mg DigeZyme® digestive enzyme blend\u003c\/li\u003e\n\u003cli\u003e370 mcg vitamin A and 60 mg vitamin C per scoop\u003c\/li\u003e\n\u003cli\u003e30 serves per tub, naturally flavoured and stevia sweetened\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 6.5 g scoop (Mixed Berry).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e20 Cal (about 84 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A\u003c\/td\u003e\n\u003ctd\u003e370 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e15 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e80 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eR1 Fruits \u0026amp; Greens blend\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInulin (chicory root fibre)\u003c\/td\u003e\n\u003ctd\u003e850 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpectra® Total ORAC blend\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDigeZyme®\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003csmall\u003eSupplement Facts panel values. Energy is declared in Calories and the kJ figure is converted.\u003c\/small\u003e\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eMixed Berry, as listed on the Supplement Facts panel: R1 Fruits \u0026amp; Greens blend (organic kale powder, organic apple powder, organic beet powder, organic cranberry powder, organic broccoli powder, acerola powder, organic spinach powder, organic carrot powder, reishi mushroom powder, organic wild blueberry powder, sweet potato powder, cucumber powder, raspberry powder, cauliflower powder, pomegranate powder), inulin (prebiotic chicory root fibre), Spectra® Total ORAC blend (green coffee extract, green tea extract, broccoli sprout concentrate, onion extract, apple extract, acerola extract, camu camu concentrate, quercetin, tomato concentrate, broccoli concentrate, acai concentrate, basil concentrate, cinnamon concentrate, garlic concentrate, oregano concentrate, mangosteen concentrate, blackberry concentrate, blackcurrant extract, blueberry extract, chokeberry concentrate, raspberry concentrate, sweet cherry concentrate, spinach concentrate, kale concentrate, bilberry extract, Brussels sprout concentrate), DigeZyme® (alpha-amylase, protease, cellulase, lactase, lipase), vitamin A, vitamin C. Other ingredients: L-malic acid, citric acid, natural flavours, silicon dioxide (anticaking agent), stevia leaf extract, beetroot powder (colour), rosehips, citrus bioflavonoids.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with 240 to 300 mL (8 to 10 fl oz) of cold water. With no stimulants on the label, Rule 1 says it can be used any time, day or night.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eKeep out of reach of children. For use by healthy active adults only.\u003c\/li\u003e\n\u003cli\u003eTalk to your doctor before use if you take any medication, are under medical care for any condition, or are under 18.\u003c\/li\u003e\n\u003cli\u003eNot for use by women who are pregnant, trying to get pregnant, or nursing.\u003c\/li\u003e\n\u003cli\u003eSome Australian listings show an older panel with different amounts. Check the panel on your tub.\u003c\/li\u003e\n\u003cli\u003eUse it as part of a varied, balanced diet.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eDoes it replace eating fruit and vegetables?\u003c\/h3\u003e\u003cp\u003eNo. A scoop contains 4 g of fruit, vegetable and mushroom powders plus extracts and fibre. Rule 1 describes it as a way to add superfoods as part of a well-balanced diet, so keep eating whole fruit and vegetables and use this as an extra.\u003c\/p\u003e\u003ch3\u003eDoes it contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo caffeine is listed, and Rule 1 states it has no stimulants. The 100 mg Spectra® blend does include green coffee and green tea extracts among its 26 ingredients, so check the full list if you avoid these.\u003c\/p\u003e\u003ch3\u003eHow much fibre is in a scoop?\u003c\/h3\u003e\u003cp\u003eEach scoop lists 2 g of dietary fibre, which includes 850 mg of inulin from chicory root. The label describes inulin as a prebiotic fibre. If you are not used to fibre supplements, start with the label serve and drink plenty of water.\u003c\/p\u003e\u003ch3\u003eHow does it taste and mix?\u003c\/h3\u003e\u003cp\u003eMixed Berry is naturally flavoured and sweetened with stevia leaf extract, with beetroot powder for colour. Mix one scoop with 240 to 300 mL of cold water and shake well. Browse more in our \u003ca href=\"\/collections\/greens-supplements\"\u003egreens range\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/rule1.com\/products\/r1-fruits-greens\"\u003eRule 1 Proteins\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"30 Serves \/ Mixed Berry","offer_id":46102634987775,"sku":"837234108741","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/rule-1-r1-fruits-greens-by-rule-one-mixed-berry-tub-front.jpg?v=1792519506"},{"product_id":"beyond-bcaa-eaa-by-ehp-labs","title":"EHPlabs Beyond BCAA + EAA Amino Acid Formula – 60 Servings","description":"\u003cp\u003e\u003cstrong\u003eEHPlabs Beyond BCAA + EAA Amino Acid Formula\u003c\/strong\u003e is a caffeine-free intra-workout drink mix. One 7.1 g scoop gives 5,000 mg of essential amino acids, including 4,000 mg of BCAAs, plus 750 mg L-tyrosine and 25 mg Senactiv. The tub holds 60 single-scoop serves, or 30 serves if you take two scoops for 10,000 mg of EAAs and 8,000 mg of BCAAs.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5,000 mg essential amino acids per scoop, covering all nine EAAs\u003c\/li\u003e\n\u003cli\u003e4,000 mg BCAAs per scoop in a 2:1:1 ratio (2,000 mg leucine)\u003c\/li\u003e\n\u003cli\u003e750 mg L-tyrosine per scoop\u003c\/li\u003e\n\u003cli\u003e25 mg Senactiv per scoop\u003c\/li\u003e\n\u003cli\u003e21 kJ and 0.1 g sugars per scoop, sweetened with sucralose\u003c\/li\u003e\n\u003cli\u003e60 serves at 1 scoop or 30 serves at 2 scoops\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 7.1 g serve (1 scoop). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e21 kJ\u003c\/td\u003e\n\u003ctd\u003e260 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003ctd\u003e12.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0.1 g\u003c\/td\u003e\n\u003ctd\u003e1.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Leucine\u003c\/td\u003e\n\u003ctd\u003e2,000 mg\u003c\/td\u003e\n\u003ctd\u003e24.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Isoleucine\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003ctd\u003e12.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Valine\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003ctd\u003e12.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Phenylalanine\u003c\/td\u003e\n\u003ctd\u003e300 mg\u003c\/td\u003e\n\u003ctd\u003e3.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Lysine\u003c\/td\u003e\n\u003ctd\u003e275 mg\u003c\/td\u003e\n\u003ctd\u003e3.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Threonine\u003c\/td\u003e\n\u003ctd\u003e275 mg\u003c\/td\u003e\n\u003ctd\u003e3.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Histidine\u003c\/td\u003e\n\u003ctd\u003e75 mg\u003c\/td\u003e\n\u003ctd\u003e930 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Tryptophan\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003ctd\u003e620 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Methionine\u003c\/td\u003e\n\u003ctd\u003e25 mg\u003c\/td\u003e\n\u003ctd\u003e310 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Tyrosine\u003c\/td\u003e\n\u003ctd\u003e750 mg\u003c\/td\u003e\n\u003ctd\u003e9.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHuperzia serrata extract (1% huperzine A)\u003c\/td\u003e\n\u003ctd\u003e5 mcg\u003c\/td\u003e\n\u003ctd\u003e62 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSenactiv\u003c\/td\u003e\n\u003ctd\u003e25 mg\u003c\/td\u003e\n\u003ctd\u003e310 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eRaspberry Refresh: L-Leucine, L-Isoleucine, L-Valine, Citric Acid, L-Tyrosine, Malic Acid, Natural Flavours, L-Phenylalanine, L-Lysine, L-Threonine, L-Histidine, L-Tryptophan, Sodium Citrate, Sucralose, Senactiv®, L-Methionine, Colours (Red Beet, Beta-Carotene), Huperzia Serrata Extract (1% Huperzine A).\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix with water and sip during your workout. Take 1 scoop, or 2 scoops if you want a larger serve, as EHP Labs suggests. The label does not set a water volume, so mix to taste.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCaffeine-free. Contains L-tyrosine and a small amount of Huperzia serrata extract (huperzine A).\u003c\/li\u003e\n\u003cli\u003eTalk to a qualified healthcare professional before use if you are pregnant, breastfeeding, taking medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose products that are batch tested under a program such as HASTA or Informed Sport, and check with your sport before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many BCAAs are in one scoop?\u003c\/h3\u003e\u003cp\u003eOne 7.1 g scoop contains 4,000 mg of BCAAs: 2,000 mg leucine, 1,000 mg isoleucine and 1,000 mg valine. These sit within 5,000 mg of total essential amino acids. Two scoops double these amounts.\u003c\/p\u003e\u003ch3\u003eHow many serves are in the tub?\u003c\/h3\u003e\u003cp\u003eThe tub gives 60 serves at 1 scoop (7.1 g) or 30 serves at 2 scoops (14.2 g). If you train four days a week and use 1 scoop per session, a tub lasts about 15 weeks.\u003c\/p\u003e\u003ch3\u003eDoes Beyond contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo. EHP Labs describes Beyond as its caffeine-free formula for use during training. It does contain L-tyrosine and a small amount of Huperzia serrata extract, which EHP Labs includes for focus.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eEHP Labs designed Beyond to be sipped during a workout. You can take 1 scoop, or 2 scoops for a larger serve of 10,000 mg EAAs. EHP Labs says it can be sipped during training after a pre-workout taken beforehand.\u003c\/p\u003e\u003ch3\u003eDo I need BCAAs or EAAs if I already eat enough protein?\u003c\/h3\u003e\u003cp\u003eBeyond provides all nine essential amino acids, not only the three BCAAs. Our guide \u003ca href=\"\/pages\/is-it-necessary-to-take-bcaa\"\u003eDo You Need BCAAs? BCAAs vs EAAs vs Protein\u003c\/a\u003e explains how they compare with protein foods and powders.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ehplabs.com.au\/products\/beyond-bcaa-eaa-intra-workout\"\u003eEHP Labs Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"EHP Labs","offers":[{"title":"60 serves \/ Kiwi Stawberry","offer_id":39894646816961,"sku":"850006815807","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"60 serves \/ Peach Candy Rings","offer_id":39894646849729,"sku":"850006815838","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"60 serves \/ Dragon Fruit","offer_id":40278627320001,"sku":"850006815821","price":59.95,"currency_code":"AUD","in_stock":false},{"title":"60 serves \/ Raspberry Refresh","offer_id":40278634365121,"sku":"850006815814","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"60 serves \/ Mandarin Twist","offer_id":40618657185985,"sku":"850025466653","price":59.95,"currency_code":"AUD","in_stock":false},{"title":"60 serves \/ Fijian Pineapple","offer_id":40618657251521,"sku":"850006815845","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"60 serves \/ Lemon Sherbet","offer_id":42951364870399,"sku":"850034182940","price":59.95,"currency_code":"AUD","in_stock":false},{"title":"60 serves \/ Grape candy Lollipop","offer_id":42951365001471,"sku":"850029937722","price":59.95,"currency_code":"AUD","in_stock":false},{"title":"60 serves \/ mango","offer_id":46827771461887,"sku":"810095632242","price":59.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/ehplabs-beyond-bcaa-eaa-amino-acid-formula-60-servings-kiwi-strawberry-tub-front.jpg?v=1792522515"},{"product_id":"animal-nitro-by-universal-nutrition","title":"Animal NITRO 44 Packs by Universal Nutrition","description":"\u003cp\u003e\u003cstrong\u003eAnimal Nitro by Universal Nutrition\u003c\/strong\u003e is an amino acid supplement in 44 grab-and-go capsule packs. A 2-pack serve gives a 4,995 mg Human Muscle Protein Complex of essential amino acids plus arginine, and a separate BCAA complex with 3,500 mg leucine, 1,685 mg isoleucine and 1,815 mg valine. It suits lifters who want unflavoured amino acids without mixing a drink.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eServe is 2 packs; 44 packs make 22 serves\u003c\/li\u003e\n\u003cli\u003e4,995 mg Human Muscle Protein Complex per serve, modelled on the amino acid profile of human muscle\u003c\/li\u003e\n\u003cli\u003e7,000 mg of added BCAAs per serve: 3,500 mg leucine, 1,685 mg isoleucine and 1,815 mg valine\u003c\/li\u003e\n\u003cli\u003eNiacin 10 mg NE and vitamin B6 500 µg per serve\u003c\/li\u003e\n\u003cli\u003eCapsules, so no flavours or sweeteners; 9 capsules per pack\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 2-pack serve (44-pack container, US label).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 2 packs\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin (as niacinamide)\u003c\/td\u003e\n\u003ctd\u003e10 mg NE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (pyridoxine HCl)\u003c\/td\u003e\n\u003ctd\u003e500 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHuman Muscle Protein Complex: leucine, lysine, arginine, valine, isoleucine, histidine, threonine, methionine, phenylalanine\u003c\/td\u003e\n\u003ctd\u003e4,995 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePro BCAA complex: leucine\u003c\/td\u003e\n\u003ctd\u003e3,500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePro BCAA complex: isoleucine\u003c\/td\u003e\n\u003ctd\u003e1,685 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePro BCAA complex: valine\u003c\/td\u003e\n\u003ctd\u003e1,815 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eCapsules: Active complexes as listed above. Other ingredients: Gelatin (bovine), dicalcium phosphate, microcrystalline cellulose, magnesium stearate, stearic acid.\u003c\/p\u003e\u003cp\u003eAllergens: made in a GMP facility on equipment that processes milk, soy, egg, peanuts, tree nuts, fish, shellfish and wheat.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eThe label serving is 2 packs. Follow the directions on the container for timing.\u003c\/p\u003e\u003cp\u003eThe brand advises taking all the capsules in a pack in one sitting.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCapsules contain bovine gelatin, so this product is not suitable for vegetarians.\u003c\/li\u003e\n\u003cli\u003eThe Human Muscle Protein Complex lists eight of the nine essential amino acids (tryptophan is not listed) plus arginine.\u003c\/li\u003e\n\u003cli\u003eThe AIS lists BCAAs in Group C, meaning the evidence does not support a benefit for athletes, or there is not enough research to judge.\u003c\/li\u003e\n\u003cli\u003eTalk to your doctor or pharmacist before use if you take medication or have a medical condition.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many capsules are in a pack?\u003c\/h3\u003e\u003cp\u003eEach pack contains 9 capsules, and the brand advises taking them all in one sitting. The label serving is 2 packs, so a 44-pack container gives 22 serves.\u003c\/p\u003e\u003ch3\u003eHow much leucine is in a serve?\u003c\/h3\u003e\u003cp\u003eThe BCAA complex alone provides 3,500 mg of leucine per 2-pack serve, with more leucine inside the Human Muscle Protein Complex. The label does not break down that complex by individual amino acid.\u003c\/p\u003e\u003ch3\u003eIs it flavoured?\u003c\/h3\u003e\u003cp\u003eNo. Animal Nitro is in capsules, so there are no flavours or sweeteners. The other ingredients are bovine gelatin, dicalcium phosphate, microcrystalline cellulose, magnesium stearate and stearic acid.\u003c\/p\u003e\u003ch3\u003eIs it suitable for vegetarians?\u003c\/h3\u003e\u003cp\u003eNo. The capsules are made with bovine gelatin. If you need a vegetarian option, look for an amino acid powder or vegetarian capsules.\u003c\/p\u003e\u003ch3\u003eDoes it contain all nine essential amino acids?\u003c\/h3\u003e\u003cp\u003eThe Human Muscle Protein Complex lists leucine, lysine, valine, isoleucine, histidine, threonine, methionine and phenylalanine, plus arginine. Tryptophan is not listed, so it covers eight of the nine essential amino acids.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/www.animalpak.com\/products\/animal-nitro-eaa-supplement\"\u003eAnimal\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Universal Nutrition","offers":[{"title":"44 Packs","offer_id":39894647537857,"sku":"039442030351","price":96.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/BuyAnimalNitrobyUniversalNutritionatSupps247.jpg?v=1780989106"},{"product_id":"pride-pre-workout-by-ehp-labs","title":"EHP Labs Pride Pre-Workout 40 Serves","description":"\u003cp\u003e\u003cstrong\u003eEHP Labs Pride Pre-Workout\u003c\/strong\u003e is a powdered pre-workout supplement with 40 serves per container. It is easy to mix and suits gym-goers and active people who want a pre-workout for use before training. It comes in a range of flavours.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e40 serves per container\u003c\/li\u003e\n\u003cli\u003ePowdered pre-workout formula\u003c\/li\u003e\n\u003cli\u003eEasy-to-mix format\u003c\/li\u003e\n\u003cli\u003eDesigned for use before training\u003c\/li\u003e\n\u003cli\u003eMade by EHP Labs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eUse only as directed on the product label. Do not exceed the recommended serving.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCheck the product packaging for ingredients, caffeine content and nutrition information before use.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eIf you are pregnant, breastfeeding, sensitive to caffeine, taking medication or have a medical condition, consult a qualified healthcare professional before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"EHP Labs","offers":[{"title":"BLUE SLUSHIE","offer_id":40039862370497,"sku":"850006815654","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"SOUR GREEN APPLE","offer_id":40039862403265,"sku":"850006815630","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"STRAWBERRY SNOWCONE","offer_id":40039862436033,"sku":"850006815647","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"fantasy soda","offer_id":43220055163135,"sku":"850034182872","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"VOODOO Blackberry","offer_id":43599837102335,"sku":"810095630828","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Pina Colada","offer_id":43776572031231,"sku":"810095630675","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Jungle Fruits","offer_id":44026550485247,"sku":"810095630989","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Rasberry Twizzle","offer_id":44087474061567,"sku":"850034182551","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Sour Slap Candy","offer_id":47146035609855,"sku":"810095634147","price":69.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/EHPLABSPRIDEKINGOFPREWORKOUTSSUPP247.jpg?v=1780986463"},{"product_id":"l-citrulline-malate-by-atp-science","title":"L-Citrulline Malate by ATP Science","description":"\u003cp\u003e\u003cstrong\u003eL-Citrulline Malate by ATP Science\u003c\/strong\u003e is a 2:1 citrulline malate powder, meaning two parts L-citrulline to one part malate. ATP Science makes it by fermentation from non-GMO watermelon seeds. The 250 g tub holds 83 serves of about 3 g, unflavoured, so you can add it to water or to your usual pre-workout.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e2:1 L-citrulline malate as the single ingredient\u003c\/li\u003e\n\u003cli\u003eAbout 3 g per scoop, with 83 serves per 250 g tub\u003c\/li\u003e\n\u003cli\u003e51 kJ per serve, with no protein, fat, carbohydrate or sugars listed\u003c\/li\u003e\n\u003cli\u003eMade via fermentation from non-GMO watermelon seeds, according to ATP Science\u003c\/li\u003e\n\u003cli\u003eVegan, gluten free, GMO free and sugar free, according to ATP Science\u003c\/li\u003e\n\u003cli\u003eTested for allergens, pesticides, heavy metals and microbes, with HPLC verification, according to ATP Science\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer scoop of about 3 g (unflavoured).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e51 kJ (12 Cal)\u003c\/td\u003e\n\u003ctd\u003e1674 kJ (400 Cal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e0.0 mg\u003c\/td\u003e\n\u003ctd\u003e0.0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eL-citrulline malate (2:1).\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eBefore training: take 2 to 8 g of citrulline malate 30 to 60 minutes before a workout or exercise session.\u003c\/p\u003e\u003cp\u003eFor general use: take 1 to 2 g of citrulline malate 30 minutes before food, three times a day.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThis product is not a sole source of nutrition and should be used with a nutritious diet and an appropriate training or exercise program.\u003c\/li\u003e\n\u003cli\u003eNot suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.\u003c\/li\u003e\n\u003cli\u003eAthletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eWhat does 2:1 mean?\u003c\/h3\u003e\u003cp\u003eIt means two parts L-citrulline to one part malate. So a 3 g scoop of 2:1 citrulline malate contains roughly 2 g of L-citrulline. Check this ratio when you compare products, as some list pure L-citrulline instead of citrulline malate.\u003c\/p\u003e\u003ch3\u003eHow much should I take before training?\u003c\/h3\u003e\u003cp\u003eATP Science suggests 2 to 8 g of citrulline malate 30 to 60 minutes before a workout, which is roughly one to two and a half scoops. Starting at the lower end lets you see how you go before taking more.\u003c\/p\u003e\u003ch3\u003eCan I add it to my pre-workout?\u003c\/h3\u003e\u003cp\u003eYes. It is unflavoured, so it mixes into water or a flavoured pre-workout. Check how much citrulline your pre-workout already contains so your total stays within the amounts on both labels. More options are in our \u003ca href=\"\/collections\/l-citrulline\"\u003eL-citrulline range\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eIs it suitable for vegans?\u003c\/h3\u003e\u003cp\u003eATP Science lists it as vegan, gluten free, GMO free and sugar free. It is made by fermentation from non-GMO watermelon seeds, and it is sold unflavoured with citrulline malate as the only ingredient.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/atpscience.com\/products\/l-citrulline-malate\"\u003eATP Science\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"ATP Science","offers":[{"title":"Default Title","offer_id":40053866365121,"sku":"9356256000105","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/atp-science-l-citrulline-malate-by-atp-science-front-of-tub.jpg?v=1792520290"},{"product_id":"beta-alanine-by-atp-science","title":"ATP Science Beta Alanine 250 g","description":"\u003cp\u003e\u003cstrong\u003eATP Science Beta Alanine\u003c\/strong\u003e is a single-ingredient beta-alanine powder in a 250 g container. It is designed to complement an active training and sports nutrition routine, and it is easy to mix into your daily supplement routine.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSingle-ingredient beta-alanine powder\u003c\/li\u003e\n\u003cli\u003e250 g net weight\u003c\/li\u003e\n\u003cli\u003eEasy to mix\u003c\/li\u003e\n\u003cli\u003eSuits active lifestyles and training nutrition routines\u003c\/li\u003e\n\u003cli\u003eMade by ATP Science\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eUse only as directed on the product label. Do not exceed the recommended serving.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eBeta-alanine may cause a temporary tingling sensation in some people.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eIf you are pregnant, breastfeeding, taking medication or have a medical condition, consult a qualified healthcare professional before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"ATP Science","offers":[{"title":"250g","offer_id":40053883601089,"sku":"9356256000037","price":34.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/atp-science-beta-alanine-250-g-front-of-tub.jpg?v=1792520290"},{"product_id":"r1-protein-hydrolyzed-whey-protein-isolate-by-rule-1","title":"R1 Protein WPI 2lbs by Rule 1 Proteins","description":"\u003cp\u003e\u003cstrong\u003eR1 Protein WPI 2lbs by Rule 1 Proteins\u003c\/strong\u003e is a whey protein powder made only from whey protein isolate and hydrolysed whey protein isolate, with no whey concentrate, creamers or gums. Each 32 g scoop of Chocolate Fudge gives 25 g of protein with 3 g of carbohydrate and 0.5 g of fat. It suits anyone after a lean protein shake, and it comes in 2 lb and 5 lb tubs in a wide range of flavours.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e25 g of protein per 32 g scoop (Chocolate Fudge)\u003c\/li\u003e\n\u003cli\u003eAll protein comes from whey protein isolate and hydrolysed whey protein isolate, with no whey concentrate, creamers or gums\u003c\/li\u003e\n\u003cli\u003e12 g of naturally occurring EAAs and over 6 g of BCAAs per serve, as stated by Rule 1\u003c\/li\u003e\n\u003cli\u003e0 g sugars, 3 g carbohydrate and 0.5 g fat per serve (Chocolate Fudge)\u003c\/li\u003e\n\u003cli\u003eSweetened with sucralose and acesulfame potassium\u003c\/li\u003e\n\u003cli\u003eInformed Choice certified, according to Rule 1\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 32 g serve (Chocolate Fudge). Values vary slightly between flavours. The label is a US-format panel that lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e120 Cal (about 500 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrans fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e120 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e280 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eChocolate Fudge: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Salt, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.\u003c\/p\u003e\u003cp\u003eAllergens: contains milk and soy.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eAdd one scoop to about 8 oz (about 240 ml) of cold water in a shaker or a 16 oz glass and shake or stir. Use a blender on high for an extra smooth shake.\u003c\/p\u003e\u003cp\u003eRule 1 says it can be used any time, and suggests having it straight after training, between meals or in the evening.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThe front label notice says to use this product as a food supplement only and not for weight reduction.\u003c\/li\u003e\n\u003cli\u003eContains milk and soy.\u003c\/li\u003e\n\u003cli\u003eScoop weights differ slightly between flavours, so serves per tub can vary by flavour.\u003c\/li\u003e\n\u003cli\u003eRule 1 states R1 Protein is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eSpeak with your doctor before use if you are pregnant, breastfeeding, taking medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many serves are in the 2 lb and 5 lb tubs?\u003c\/h3\u003e\u003cp\u003eThe 2 lb tub holds 910 g and is labelled 28 serves (Milk Chocolate label). The 5 lb tub holds 2.27 kg and is labelled 71 serves of Chocolate Fudge, based on a 32 g scoop. Scoop weights vary a little between flavours, so check the count on your tub.\u003c\/p\u003e\u003ch3\u003eDoes it contain sugar?\u003c\/h3\u003e\u003cp\u003eThe Chocolate Fudge panel lists 0 g of total sugars and 3 g of carbohydrate per 32 g scoop. Sweetness comes from sucralose and acesulfame potassium rather than added sugar, which keeps each shake at about 120 Calories.\u003c\/p\u003e\u003ch3\u003eCan I mix it with milk?\u003c\/h3\u003e\u003cp\u003eYes. Rule 1's directions mention cold water, milk or your favourite drink. Water keeps the shake to the values in the panel, while milk adds its own energy, protein, carbohydrate and fat, so count that in if you are tracking intake.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eRule 1 suggests straight after training, between meals or in the evening. Total daily protein matters more than exact timing. The NIH Office of Dietary Supplements cites 1.2 to 2.0 g of protein per kg of body weight a day for athletes, and one scoop gives 25 g toward that.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ruleoneproteins.com.au\/products\/r1-protein\"\u003eRule One Proteins Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eRule 1 iso flavours, from vanilla to Chocolate Coconut\u003c\/h2\u003e\u003cp\u003eR1 Protein is Rule 1's whey isolate, so if you are after Rule 1 iso, you are in the right place. Chocolate Coconut comes in both the 2 lb and 5 lb tubs. For Rule 1 vanilla, choose Vanilla Creme, Natural Pure Vanilla, Vanilla Butter Cake or Vanilla Mango. Looking for R1 choc hazelnut? It is not an R1 Protein flavour, but Chocolate Hazelnut is available in the 2 lb \u003ca href=\"\/products\/rule-1-whey-blend\"\u003eRule 1 Whey Blend\u003c\/a\u003e. Stock varies by store, so check this page or call your local store before travelling.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"2lbs \/ Chocolate Fudge","offer_id":40099167666369,"sku":"196671004000","price":134.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Vanilla Creme","offer_id":40099167699137,"sku":"196671004017","price":134.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Lightly Salted Caramel","offer_id":40099167731905,"sku":"196671004567","price":134.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Strawberries \u0026 Creme","offer_id":40099167764673,"sku":"196671004024","price":134.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Cafe Mocha","offer_id":40099167830209,"sku":"196671007872","price":134.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Mint Chocolate Chip","offer_id":40099167862977,"sku":"196671007858","price":134.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Cookies \u0026 Creme","offer_id":40099167895745,"sku":"196671004031","price":134.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Chocolate Peanut Butter","offer_id":40099167928513,"sku":"196671004598","price":134.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Vanilla Butter Cake","offer_id":40099167961281,"sku":"196671006462","price":134.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Frozen Banana","offer_id":40099167994049,"sku":"196671006752","price":134.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Fruity Cereal","offer_id":40099168059585,"sku":"196671008237","price":134.95,"currency_code":"AUD","in_stock":false},{"title":"2lbs \/ Chocolate Coconut","offer_id":43969440514303,"sku":"837234109847","price":134.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Cinnamon Swirl","offer_id":44808288305407,"sku":"837234109861","price":134.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Natural Dark Chocolate","offer_id":44192643318015,"sku":"196671006004","price":134.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Natural Pure Vanilla","offer_id":44192643514623,"sku":"196671006011","price":134.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Chocolate Biscuit","offer_id":46136793858303,"sku":"196671008343","price":134.95,"currency_code":"AUD","in_stock":false},{"title":"2lbs \/ Strawberry Banana","offer_id":46164987019519,"sku":"196671009883","price":134.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ White Chocolate Raspberry","offer_id":47551520243967,"sku":"196671007162","price":134.95,"currency_code":"AUD","in_stock":false},{"title":"2lbs \/ Birthday Cake","offer_id":47639802249471,"sku":"19667100114","price":134.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Pistachio Ice Cream","offer_id":48150750200063,"sku":"196671003744","price":134.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Milk Chocolate","offer_id":48728092737791,"sku":"196671003737","price":134.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Unflavoured","offer_id":48803943022847,"sku":"196671004048","price":134.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Vanilla Mango","offer_id":49186979676415,"sku":"22889","price":134.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Chocolate Fudge","offer_id":50586651132159,"sku":null,"price":289.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Vanilla Creme","offer_id":50586660733183,"sku":null,"price":289.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Lightly Salted Caramel","offer_id":50586660765951,"sku":null,"price":289.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Strawberries \u0026 Creme","offer_id":50586660798719,"sku":null,"price":289.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Cafe Mocha","offer_id":50586660831487,"sku":null,"price":289.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Mint Chocolate Chip","offer_id":50586660864255,"sku":null,"price":289.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Cookies \u0026 Creme","offer_id":50586660897023,"sku":null,"price":289.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Chocolate Peanut Butter","offer_id":50586666336511,"sku":null,"price":289.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Frozen Banana","offer_id":50586666369279,"sku":null,"price":289.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Fruity Cereal","offer_id":50586666402047,"sku":null,"price":289.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Strawberry Banana","offer_id":50586666434815,"sku":null,"price":289.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Natural Dark Chocolate","offer_id":50586666467583,"sku":null,"price":289.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Natural Pure Vanilla","offer_id":50586666500351,"sku":null,"price":289.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Vanilla Butter Cake","offer_id":50586672824575,"sku":null,"price":289.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Chocolate Biscuit","offer_id":50586672857343,"sku":null,"price":289.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Birthday Cake","offer_id":50586672890111,"sku":null,"price":289.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Pistachio Ice Cream","offer_id":50586672922879,"sku":null,"price":289.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Milk Chocolate","offer_id":50586672955647,"sku":null,"price":289.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Vanilla Mango","offer_id":50586672988415,"sku":null,"price":289.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Chocolate Coconut","offer_id":50586719191295,"sku":null,"price":289.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Cinnamon Swirl","offer_id":50586719224063,"sku":null,"price":289.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ White Chocolate Raspberry","offer_id":50586719256831,"sku":null,"price":289.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Unflavoured","offer_id":50586719289599,"sku":null,"price":289.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/r1pwi_2lb_chocolate-fudge_front.png?v=1791135236"},{"product_id":"r1-wpi-by-rule-1-10-lbs","title":"R1 Protein WPI 10 lbs by Rule 1 Proteins","description":"\u003cp\u003e\u003cstrong\u003eR1 Protein WPI 10 lbs by Rule 1 Proteins\u003c\/strong\u003e is the bulk 10 lb bag of R1 Protein, a whey protein powder made only from whey protein isolate and hydrolysed whey protein isolate, with no whey concentrate, creamers or gums. Each 32 g scoop of Chocolate Fudge gives 25 g of protein, 3 g of carbohydrate and 0.5 g of fat. It suits anyone who goes through a lot of protein and wants a lean shake.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e25 g of protein per 32 g scoop (Chocolate Fudge)\u003c\/li\u003e\n\u003cli\u003eAll protein comes from whey protein isolate and hydrolysed whey protein isolate\u003c\/li\u003e\n\u003cli\u003eMade without whey concentrate, creamers, gums or other fillers, according to Rule 1\u003c\/li\u003e\n\u003cli\u003eOver 6 g of naturally occurring BCAAs per serve, as stated by Rule 1\u003c\/li\u003e\n\u003cli\u003eAbout 120 Calories and 0 g sugars per serve (Chocolate Fudge)\u003c\/li\u003e\n\u003cli\u003eInformed Choice certified, according to Rule 1\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 32 g serve (Chocolate Fudge). Values vary slightly between flavours. The label is a US-format panel that lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e120 Cal (about 500 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrans fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e120 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e280 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eChocolate Fudge: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Salt, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.\u003c\/p\u003e\u003cp\u003eAllergens: contains milk and soy.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eAdd one scoop to about 8 oz (about 240 ml) of cold water in a shaker or a 16 oz glass and shake or stir. Use a blender on high for an extra smooth shake.\u003c\/p\u003e\u003cp\u003eRule 1 says it can be used any time, and suggests having it straight after training, between meals or in the evening.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThe front label notice says to use this product as a food supplement only and not for weight reduction.\u003c\/li\u003e\n\u003cli\u003eContains milk and soy.\u003c\/li\u003e\n\u003cli\u003eScoop weights differ slightly between flavours, so serves per tub can vary by flavour.\u003c\/li\u003e\n\u003cli\u003eRule 1 states R1 Protein is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eSpeak with your doctor before use if you are pregnant, breastfeeding, taking medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many serves are in the 10 lb bag?\u003c\/h3\u003e\u003cp\u003eA 10 lb bag of Chocolate Fudge is listed at about 142 serves, based on the 32 g scoop on the panel. Other flavours have slightly different scoop weights, so the count can vary a little. Check the serves printed on your bag.\u003c\/p\u003e\u003ch3\u003eIs it the same formula as the 2 lb and 5 lb tubs?\u003c\/h3\u003e\u003cp\u003eYes. It is R1 Protein, with the same whey isolate and hydrolysed whey isolate protein blend and the same 25 g of protein per scoop. Only the pack size changes, which suits people who use protein every day.\u003c\/p\u003e\u003ch3\u003eCan I mix it with milk?\u003c\/h3\u003e\u003cp\u003eYes. Rule 1's directions mention cold water, milk or your favourite drink. Water keeps the shake to the values shown in the panel, while milk adds its own energy, protein, carbohydrate and fat.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eRule 1 suggests straight after training, between meals or in the evening. Total daily protein matters more than timing. The NIH Office of Dietary Supplements cites 1.2 to 2.0 g of protein per kg of body weight a day for athletes.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ruleoneproteins.com.au\/products\/r1-protein\"\u003eRule One Proteins Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eRule 1 10lbs bag\u003c\/h2\u003e\u003cp\u003eThe Rule 1 10lbs bag is the largest size of R1 Protein, with the same whey isolate and hydrolysed whey isolate formula as the 2 lb and 5 lb tubs. A bag of Chocolate Fudge holds about 142 serves. We list it in Chocolate Fudge, Vanilla Creme, Chocolate Peanut Butter and Lightly Salted Caramel. Prefer a 10 lb whey with concentrate in the blend? \u003ca href=\"\/products\/rule-1-whey-blend\"\u003eRule 1 Whey Blend\u003c\/a\u003e also comes in 10 lbs. Stock varies by store, so check this page or call your local store before travelling.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Chocolate Fudge","offer_id":40104653947073,"sku":"196671004802","price":419.95,"currency_code":"AUD","in_stock":false},{"title":"Vanilla Creme","offer_id":40104653979841,"sku":"196671004819","price":419.95,"currency_code":"AUD","in_stock":false},{"title":"Choc peanut butter","offer_id":44557837304063,"sku":"196671005038","price":419.95,"currency_code":"AUD","in_stock":false},{"title":"Lightly Salted Caramel","offer_id":44557837336831,"sku":"196671005021","price":419.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/Buy_Chocolate_Fudge_R1_WPI_10LBS_at_Supps247.jpg?v=1780988111"},{"product_id":"gold-standard-100-whey-by-optimum-nutrition","title":"Optimum Nutrition Gold Standard 100% Whey Protein","description":"\u003cp\u003e\u003cstrong\u003eOptimum Nutrition Gold Standard 100% Whey Protein\u003c\/strong\u003e is a whey protein powder with whey protein isolate as the primary ingredient, blended with whey protein concentrate and whey peptides. Each serve gives you 24 g of protein and 5.5 g of naturally occurring BCAAs. It suits athletes, strength trainers and active people who want an easy protein top-up. Choose the 2 lb or 5 lb tub.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e24 g of protein per serve, with whey protein isolate as the primary ingredient\u003c\/li\u003e\n\u003cli\u003e5.5 g of naturally occurring BCAAs and 11 g of naturally occurring essential amino acids per serve\u003c\/li\u003e\n\u003cli\u003eDouble Rich Chocolate has 496 kJ, 1 g of fat, 3 g of carbohydrate and 1 g of sugars per 30.4 g serve\u003c\/li\u003e\n\u003cli\u003eLabelled gluten free\u003c\/li\u003e\n\u003cli\u003eBanned substance tested in accordance with the Informed Choice certification, according to Optimum Nutrition\u003c\/li\u003e\n\u003cli\u003eDouble Rich Chocolate gives 29 serves in the 907 g (2 lb) tub and 74 serves in the 2.27 kg (5 lb) tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 30.4 g serve (Double Rich Chocolate, Australian label). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e496 kJ (119 kcal)\u003c\/td\u003e\n\u003ctd\u003e1624 kJ (389 kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e24 g\u003c\/td\u003e\n\u003ctd\u003e79 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003ctd\u003e10 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003ctd\u003e164 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eDouble Rich Chocolate: Protein Blend (Whey Protein Isolate [Milk], Whey Protein Concentrate [Milk], Whey Peptides [Milk]) (Emulsifier: Soy Lecithin), Cocoa Powder, Flavours, Sweetener (950).\u003c\/p\u003e\u003cp\u003eAllergens: contains milk and soy.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix about one scoop (30.4 g for Double Rich Chocolate) into 180 to 240 ml of cold water, milk or another drink. Stir, shake or blend for about 30 seconds until dissolved. The label suggests having your shake 30 to 60 minutes after your workout, or as an anytime snack within a balanced, high-protein diet. The label recommends 1 serve a day.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains milk and soy.\u003c\/li\u003e\n\u003cli\u003eLabelled gluten free.\u003c\/li\u003e\n\u003cli\u003eThe label's suggested use is for healthy adults, as part of a balanced diet and exercise program.\u003c\/li\u003e\n\u003cli\u003eScoop size differs between flavours. Extreme Milk Chocolate, for example, uses a 32 g serve that still gives 24 g of protein.\u003c\/li\u003e\n\u003cli\u003eNot a substitute for a balanced diet. If you are pregnant, breastfeeding or have a medical condition, talk to your healthcare professional before use.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight, with the lid closed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much protein is in one scoop?\u003c\/h3\u003e\u003cp\u003eEach serve has 24 g of protein. In Double Rich Chocolate a serve is 30.4 g (about one scoop) and also provides 496 kJ, 1 g of fat and 3 g of carbohydrate. Scoop weights differ a little between flavours, for example Extreme Milk Chocolate uses 32 g, but protein stays at 24 g per serve.\u003c\/p\u003e\u003ch3\u003eHow many serves are in the 2 lb and 5 lb tubs?\u003c\/h3\u003e\u003cp\u003eFor Double Rich Chocolate, the 907 g (2 lb) tub holds 29 serves and the Australian 2.27 kg (5 lb) tub lists 74 serves of 30.4 g. Scoop weights vary by flavour, so the exact count on other flavours can differ. Check the number printed on your tub.\u003c\/p\u003e\u003ch3\u003eIs it lactose free?\u003c\/h3\u003e\u003cp\u003eNo. It is labelled gluten free, but not lactose free. Whey protein isolate is the main ingredient, and the blend also includes whey protein concentrate, which the Australian Institute of Sport notes carries a small amount of lactose. It contains milk and soy, so it does not suit anyone allergic to either.\u003c\/p\u003e\u003ch3\u003eCan I mix it with milk?\u003c\/h3\u003e\u003cp\u003eYes. The label directions allow 180 to 240 ml of cold water, milk or another drink per scoop. Milk adds its own protein, carbohydrate and kilojoules, so your shake will contain more than the panel shows, because the panel is for the powder alone. Water keeps it lighter if you are watching your energy intake.\u003c\/p\u003e\u003ch3\u003eIs it an isolate or a blend?\u003c\/h3\u003e\u003cp\u003eIt is a blend led by whey protein isolate. At 79 g of protein per 100 g (Double Rich Chocolate), it sits between a typical concentrate (70 to 80% protein) and a typical isolate (about 90%), using the ranges in the AIS protein fact sheet. Our guide to \u003ca href=\"\/pages\/whey-protein-isolate-vs-whey-blend\"\u003ewhey protein isolate vs whey blend\u003c\/a\u003e explains the trade-offs.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/www.optimumnutrition.com\/en-au\/products\/gold-standard-100-whey-protein-powder-au\"\u003eOptimum Nutrition Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"2lbs \/ Double Rich Chocolate","offer_id":40106500260033,"sku":"748927051254","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Delicious Strawberry","offer_id":40106500292801,"sku":"748927050929","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Banana Cream","offer_id":40106500325569,"sku":"748927050943","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Vanilla Ice Cream","offer_id":40106500358337,"sku":"748927054804","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Chocolate Hazelnut","offer_id":42404251336959,"sku":"748927060676","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Extreme Milk 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Chocolate","offer_id":50587292860671,"sku":null,"price":219.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Cookies \u0026 Cream","offer_id":50587292893439,"sku":null,"price":219.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Extreme Milk Chocolate","offer_id":50587292926207,"sku":null,"price":219.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Mocha Cappuccino","offer_id":50587292958975,"sku":null,"price":219.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Chocolate Peanut Butter","offer_id":50587292991743,"sku":null,"price":219.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Chocolate Coconut","offer_id":50587293024511,"sku":null,"price":219.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Strawberry Banana","offer_id":50587293057279,"sku":null,"price":219.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ French Vanilla Creme","offer_id":50587293090047,"sku":null,"price":219.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Chocolate Hazelnut","offer_id":50587293122815,"sku":null,"price":219.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Chocolate Malt","offer_id":50587293155583,"sku":null,"price":219.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ Chocolate Mint","offer_id":50587293188351,"sku":null,"price":219.95,"currency_code":"AUD","in_stock":false},{"title":"5lbs \/ S’mores","offer_id":50587293221119,"sku":null,"price":219.95,"currency_code":"AUD","in_stock":false},{"title":"2lbs \/ Chocolate Coconut","offer_id":50587293253887,"sku":null,"price":119.95,"currency_code":"AUD","in_stock":false},{"title":"2lbs \/ Chocolate Peanut Butter","offer_id":50587293286655,"sku":null,"price":119.95,"currency_code":"AUD","in_stock":false},{"title":"2lbs \/ White Chocolate","offer_id":50587293319423,"sku":null,"price":119.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/GSW_DRC_2lb_FOP.png?v=1791135336"},{"product_id":"optimum-nutrition-micronized-creatine-powder","title":"Micronized Creatine Powder by Optimum Nutrition","description":"\u003cp\u003e\u003cstrong\u003eMicronized Creatine Powder by Optimum Nutrition\u003c\/strong\u003e is unflavoured creatine monohydrate with no other ingredients on the label. It is micronised so it stirs easily into a protein shake or any drink with just a spoon. Creatine monohydrate is a Group A supplement in the Australian Institute of Sport framework, meaning strong evidence for use in specific sports situations. Sizes run from 60 to 400 serves.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e100% creatine monohydrate, with \"Other ingredients: None\" on the label\u003c\/li\u003e\n\u003cli\u003eAustralian-labelled tubs list a 3 g serve (about half a scoop); US-labelled tubs list a 5 g serve (one rounded teaspoon)\u003c\/li\u003e\n\u003cli\u003e100, 200 and 400 serve sizes (3 g serve) or 60, 120 and 240 serve sizes (5 g serve)\u003c\/li\u003e\n\u003cli\u003eUnflavoured and micronised for mixing with a glass and spoon\u003c\/li\u003e\n\u003cli\u003eBanned substance tested in accordance with the Informed Choice certification, according to Optimum Nutrition Australia\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer serve (Unflavoured). The serve size depends on which label your tub carries.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate (Australian label, 3 g serve)\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate (US label, 5 g serve)\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: Creatine Monohydrate. Other ingredients: None.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eAustralian label: add 3 g (about half a scoop) to a protein shake or a glass of your favourite flavoured drink, then mix with a spoon. US label: add one rounded teaspoon (5 g) to a protein shake or a glass of your favourite drink, then mix with a spoon. The label suggests it for healthy adults as part of a healthy, balanced diet and exercise program.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIntended for healthy adults (label suggested use).\u003c\/li\u003e\n\u003cli\u003eCreatine draws extra water into muscle, so the AIS notes a body mass gain of up to about 1 to 2 kg, which fades over 4 to 6 weeks after stopping.\u003c\/li\u003e\n\u003cli\u003eTalk to your doctor or healthcare provider before use if you are pregnant, breastfeeding, under 18 or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children. Store in a cool, dry place with the lid closed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much should I take each day?\u003c\/h3\u003e\u003cp\u003eFollow the label on your tub: 3 g on Australian labels or 5 g on US labels. The AIS creatine fact sheet describes a maintenance intake of about 3 to 5 g a day, which raises muscle creatine to saturation over about 4 weeks without a loading phase. See our \u003ca href=\"\/pages\/how-to-take-creatine\"\u003ecreatine guide\u003c\/a\u003e for more.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eConsistency matters more than timing. The AIS fact sheet says there is not much data showing post-exercise creatine works better than pre-exercise, but taking it after training with a meal that contains protein and carbohydrate is sensible advice and can help build the daily habit.\u003c\/p\u003e\u003ch3\u003eWill creatine make me gain weight?\u003c\/h3\u003e\u003cp\u003ePossibly a little. Creatine increases water stored in muscle, and the AIS notes this can add up to about 1 to 2 kg of body mass while muscle creatine stays high. It returns to normal over 4 to 6 weeks after you stop. This is water in muscle, not body fat.\u003c\/p\u003e\u003ch3\u003eHow many serves are in each size?\u003c\/h3\u003e\u003cp\u003eThe 300 g tub gives 100 serves at 3 g or 60 serves at 5 g. The 600 g tub gives 200 or 120 serves, and the 1.2 kg tub gives 400 or 240 serves. Which figure applies depends on whether your tub carries the Australian (3 g) or US (5 g) label.\u003c\/p\u003e\u003ch3\u003eCan I mix it into my protein shake?\u003c\/h3\u003e\u003cp\u003eYes. The label suggests adding it to a protein shake or a glass of your favourite drink and stirring with a spoon. Because it is unflavoured, it will not change the taste of your shake much. The Australian label also suggests adding about half a scoop to protein and weight-gainer shakes.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/www.optimumnutrition.com\/en-au\/products\/creatine-monohydrate-micronized-powder-au\"\u003eOptimum Nutrition Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"400 servings","offer_id":48743676870911,"sku":"9351978001669","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"100 SERVING","offer_id":48750615331071,"sku":"9351978001409","price":44.95,"currency_code":"AUD","in_stock":true},{"title":"200 SERVING","offer_id":48750661271807,"sku":"9351978001652","price":64.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/optimum-nutrition-micronized-creatine-powder-by-optimum-nutr-300-g-tub-front-100-serves.jpg?v=1792517468"},{"product_id":"stimulant-free-pre-workout-by-ghost","title":"GHOST Pump Stim-Free Pre-Workout – 20 Servings","description":"\u003cp\u003e\u003cstrong\u003eGHOST Pump Stim-Free Pre-Workout (20 servings)\u003c\/strong\u003e is a stimulant-free pre-workout designed to support muscle pumps, blood flow and training performance without caffeine or other stimulants. Because it is caffeine free, you can use it before daytime or evening sessions, or add it to a pre-workout stack.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eStimulant-free and caffeine-free formula\u003c\/li\u003e\n\u003cli\u003eDesigned to support muscle pumps and blood flow\u003c\/li\u003e\n\u003cli\u003e20 servings per 350g container\u003c\/li\u003e\n\u003cli\u003eSuitable for day or evening training\u003c\/li\u003e\n\u003cli\u003eCan be added to a pre-workout stack\u003c\/li\u003e\n\u003cli\u003eSuited to bodybuilding and strength training\u003c\/li\u003e\n\u003cli\u003eFlavours: Natty, Peach, Pineapple, Sour Strips Rainbow and Sour Watermelon\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Sour Watermelon","offer_id":40132091609281,"sku":"810028296084","price":74.95,"currency_code":"AUD","in_stock":true},{"title":"Peach","offer_id":46102749053183,"sku":"810028296091","price":74.95,"currency_code":"AUD","in_stock":true},{"title":"Pineapple","offer_id":46102749085951,"sku":"810028296107","price":74.95,"currency_code":"AUD","in_stock":false},{"title":"Natty","offer_id":46512165028095,"sku":"810028296114","price":74.95,"currency_code":"AUD","in_stock":true},{"title":"Sour Strips Rainbow","offer_id":46512165093631,"sku":"810128522663","price":74.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/GhostPump_StimulantFreePre-Workoutsupps247.jpg?v=1780986503"},{"product_id":"glutamine-by-ehp-labs","title":"EHPlabs Glutamine Pure Micronized Powder – 100 Servings","description":"\u003cp\u003e\u003cstrong\u003eEHPlabs Glutamine Pure Micronized Powder\u003c\/strong\u003e is a pure micronised L-glutamine powder in a 500g container with 100 servings. It is a simple amino acid supplement for people with an active training and sports nutrition routine, and it mixes easily into water, shakes or other drinks.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePure L-glutamine powder\u003c\/li\u003e\n\u003cli\u003eMicronised, easy-to-mix powder\u003c\/li\u003e\n\u003cli\u003e100 servings per container\u003c\/li\u003e\n\u003cli\u003e500g size\u003c\/li\u003e\n\u003cli\u003eSuits an active lifestyle and sports nutrition routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eAdd to water, shakes or other beverages according to the directions on the product label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIf you are pregnant, breastfeeding, taking medication or have a medical condition, consult a healthcare professional before use.\u003c\/li\u003e\n\u003cli\u003eProduct formulation and packaging may change. Refer to the product received for the most current information.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"EHP Labs","offers":[{"title":"500g","offer_id":42829741752575,"sku":"858221007120","price":49.94,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/ehplabs-glutamine-pure-micronized-powder-100-servings-front-of-tub.jpg?v=1792522518"},{"product_id":"oxyshred-non-stim-by-ehp-labs","title":"EHP Labs OxyShred Non-Stim Ultra Concentration 306g – 60 Servings","description":"\u003cp\u003e\u003cstrong\u003eEHP Labs OxyShred Non-Stim Ultra Concentration\u003c\/strong\u003e is a caffeine-free version of OxyShred for people who prefer to avoid caffeine or who train late in the day. Each 5.1 g scoop combines acetyl L-carnitine, L-carnitine tartrate, amino acids, plant extracts, vitamin C and B vitamins, and a 306 g tub gives 60 scoops. It is designed to sit alongside a calorie-controlled diet and regular training.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCaffeine-free; uses theacrine, which EHP Labs describes as a mild stimulant, instead of caffeine\u003c\/li\u003e\n\u003cli\u003eAcetyl L-carnitine HCl and L-carnitine tartrate are the first two ingredients\u003c\/li\u003e\n\u003cli\u003eAlso contains L-taurine, L-tyrosine, L-glutamine, garcinia cambogia extract (60% HCA), CLA and raspberry ketones\u003c\/li\u003e\n\u003cli\u003e134 mg vitamin C plus B vitamins and chromium per scoop (Kiss My Peach)\u003c\/li\u003e\n\u003cli\u003e15.7 kJ and 0 g sugars per 5.1 g scoop, sweetened with sucralose\u003c\/li\u003e\n\u003cli\u003e60 scoops per 306 g tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 5.1 g serve (Kiss My Peach). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e15.7 kJ\u003c\/td\u003e\n\u003ctd\u003e308 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0.2 g\u003c\/td\u003e\n\u003ctd\u003e3.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0.1 g\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003ctd\u003e21.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003ctd\u003e5.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e8 mg\u003c\/td\u003e\n\u003ctd\u003e157 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A\u003c\/td\u003e\n\u003ctd\u003e935 IU\u003c\/td\u003e\n\u003ctd\u003e18,333 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e134 mg\u003c\/td\u003e\n\u003ctd\u003e2.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin\u003c\/td\u003e\n\u003ctd\u003e0.4 mg\u003c\/td\u003e\n\u003ctd\u003e7.8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin\u003c\/td\u003e\n\u003ctd\u003e0.6 mg\u003c\/td\u003e\n\u003ctd\u003e12 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin\u003c\/td\u003e\n\u003ctd\u003e15.8 mg\u003c\/td\u003e\n\u003ctd\u003e310 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e0.6 mg\u003c\/td\u003e\n\u003ctd\u003e12 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e0.7 mcg\u003c\/td\u003e\n\u003ctd\u003e14 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic acid\u003c\/td\u003e\n\u003ctd\u003e1 mg\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e11 mg\u003c\/td\u003e\n\u003ctd\u003e216 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChromium\u003c\/td\u003e\n\u003ctd\u003e2 mcg\u003c\/td\u003e\n\u003ctd\u003e39 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e0.3 mg\u003c\/td\u003e\n\u003ctd\u003e5.9 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eKiss My Peach: Acetyl L-Carnitine HCl, L-Carnitine Tartrate, L-Taurine, L-Tyrosine, Citric Acid, Natural Flavour, DL-Malic Acid, Vitamin C (as Ascorbic Acid), L-Glutamine, Inulin Fibre, Garcinia Cambogia Fruit Extract (60% Hydroxycitric Acid), Sucralose, Silicon Dioxide, Conjugated Linoleic Acid (CLA), Calcium Silicate, Raspberry Ketones (From Raspberry Fruit Extract), Theacrine, Olive Leaf Extract (10% Oleuropein), Grapefruit Seed Extract 4:1, Mangifera Indica Seed Extract, Beta-Carotene (Colour), Guggul Extract Powder (Guggulsterone), Niacinamide (Niacin), Huperzia Serrata Whole Herb Extract (Huperzine A), D-Calcium Pantothenate (Pantothenic Acid), Pyridoxine HCl (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Vitamin B12 (Cyanocobalamin), Chromium Picolinate.\u003c\/p\u003e\u003cp\u003eAllergens: The label carries a \"contains milk and soy\" statement. EHP Labs says this relates to a milk-derived ingredient used in making the CLA.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 scoop with about 295 mL of chilled water first thing in the morning on an empty stomach. On training days, EHP Labs suggests a second scoop about 15 minutes before exercise. Avoid eating or having a protein shake within 20 minutes before or after each serve.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eAllergen statement: contains milk and soy.\u003c\/li\u003e\n\u003cli\u003eContains garcinia cambogia. The NIH Office of Dietary Supplements notes rare reports of liver injury linked to garcinia products, so stop using it and see your doctor if you feel unwell.\u003c\/li\u003e\n\u003cli\u003eCaffeine-free, but contains theacrine and huperzine A. Check the full ingredient list if you are sensitive to stimulants.\u003c\/li\u003e\n\u003cli\u003eTalk to a qualified healthcare professional before use if you are pregnant, breastfeeding, taking medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose products that are batch tested under a program such as HASTA or Informed Sport, and check with your sport before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eDoes OxyShred Non-Stim contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo. It is caffeine-free. Instead it contains theacrine, which EHP Labs describes as having a calming, mild stimulant effect, plus L-tyrosine and huperzine A. If you are sensitive to stimulants of any kind, read the full ingredient list and check with your doctor before use.\u003c\/p\u003e\u003ch3\u003eHow do I take it?\u003c\/h3\u003e\u003cp\u003eMix 1 scoop with about 295 mL of chilled water first thing in the morning on an empty stomach. On training days EHP Labs suggests a second scoop about 15 minutes before exercise. Avoid food or a protein shake for 20 minutes before and after.\u003c\/p\u003e\u003ch3\u003eWill it help me lose weight?\u003c\/h3\u003e\u003cp\u003eNo supplement can promise weight loss. Weight management depends on your overall diet and activity. The \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/WeightLoss-HealthProfessional\/\"\u003eNIH Office of Dietary Supplements\u003c\/a\u003e reports that research on ingredients such as carnitine, CLA and garcinia cambogia shows small or uncertain effects on body weight.\u003c\/p\u003e\u003ch3\u003eIs it suitable for vegans?\u003c\/h3\u003e\u003cp\u003eThe label carries a \"contains milk and soy\" allergen statement. EHP Labs explains that a milk-derived ingredient is used in making the CLA. If you avoid all animal-derived ingredients or have a milk or soy allergy, keep this in mind.\u003c\/p\u003e\u003ch3\u003eHow long does a tub last?\u003c\/h3\u003e\u003cp\u003eEach 306 g tub holds 60 scoops of 5.1 g. With a morning scoop every day plus a pre-training scoop on training days, as EHP Labs suggests, a tub lasts somewhere between 30 and 60 days depending on how often you train.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ehplabs.com.au\/products\/oxyshred-non-stim\"\u003eEHP Labs Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"EHP Labs","offers":[{"title":"Kiss My Peach","offer_id":40134127550657,"sku":"858221007977","price":74.95,"currency_code":"AUD","in_stock":true},{"title":"Strawberry Sunrise","offer_id":40134127583425,"sku":"850034182803","price":74.95,"currency_code":"AUD","in_stock":true},{"title":"Honeydew Melon","offer_id":40532621787329,"sku":"850025466974","price":74.95,"currency_code":"AUD","in_stock":false},{"title":"Raspberry Kisses","offer_id":40546440184001,"sku":"850006815722","price":74.95,"currency_code":"AUD","in_stock":true},{"title":"Appletini","offer_id":44243474743551,"sku":"850006815487","price":74.95,"currency_code":"AUD","in_stock":false},{"title":"Mojito","offer_id":44298825400575,"sku":"810095630613","price":74.95,"currency_code":"AUD","in_stock":true},{"title":"Cosmic blast","offer_id":48408862982399,"sku":"850006815166","price":74.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/oxyshred-non-stim-raspberry-kisses-60-servings-ehp-labs-supps247.jpg?v=1780987529"},{"product_id":"amino-eaa-bcaa-by-ghost","title":"GHOST Amino EAA + BCAA – 40 Servings","description":"\u003cp\u003e\u003cstrong\u003eGHOST Amino EAA + BCAA\u003c\/strong\u003e is an amino acid and hydration powder with 40 servings per container. It combines essential amino acids (EAAs), branched-chain amino acids (BCAAs) and hydration-support ingredients in an easy-to-mix powder for active adults. Use it around training or throughout the day, in Blue Raspberry, Green Sour Apple or Mango.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFull-spectrum EAA and BCAA formula\u003c\/li\u003e\n\u003cli\u003eIncludes hydration-support ingredients\u003c\/li\u003e\n\u003cli\u003e40 servings per container\u003c\/li\u003e\n\u003cli\u003eEasy-to-mix powder\u003c\/li\u003e\n\u003cli\u003eVegan friendly\u003c\/li\u003e\n\u003cli\u003eGluten free and soy free\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix according to the directions on the product packaging.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIf you are pregnant, breastfeeding, taking medication or have a medical condition, consult a healthcare professional before use.\u003c\/li\u003e\n\u003cli\u003eProduct formulation and packaging may change. Check the product you receive for the most current information.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"40 serves \/ Blue rasberry","offer_id":40134737100993,"sku":"850001610292","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"40 serves \/ Green Sour apple","offer_id":40134737133761,"sku":"850001610315","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"40 serves \/ Mango","offer_id":43199172411647,"sku":"850001610308","price":79.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/AminoBlueRaspberry.jpg?v=1780987520"},{"product_id":"isopept-hydrolyzed-whey-protein-isolate-by-ehp-labs","title":"EHP Labs IsoPept Hydrolyzed Whey Protein Isolate 2 lb","description":"\u003cp\u003e\u003cstrong\u003eEHP Labs IsoPept Hydrolyzed Whey Protein Isolate\u003c\/strong\u003e is a whey protein isolate powder with added hydrolysed whey. Each 32 g scoop gives 25 g of protein with 2.7 g of carbohydrate and 0.6 g of fat (Strawberry Milkshake), and the tub holds 25 serves. It also contains a digestive enzyme blend. Use it after training or any time you need help reaching your daily protein target as part of a balanced diet.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e25 g protein per 32 g scoop (Strawberry Milkshake label)\u003c\/li\u003e\n\u003cli\u003eProtein from whey protein isolate (82%) and hydrolysed whey protein (7%)\u003c\/li\u003e\n\u003cli\u003e2.7 g carbohydrate, 0.5 g sugars and 0.6 g fat per serve\u003c\/li\u003e\n\u003cli\u003e25 mg DigeZyme multienzyme complex per serve, including lactase\u003c\/li\u003e\n\u003cli\u003eSweetened with sucralose, with no aspartame, acesulfame potassium or artificial food dyes (label statement)\u003c\/li\u003e\n\u003cli\u003e25 serves per tub, in Chocolate Decadence, Peanut Butter Cups, Strawberry Milkshake and Vanilla Ice Cream\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 32 g serve (Strawberry Milkshake). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e494 kJ\u003c\/td\u003e\n\u003ctd\u003e1,540 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25 g\u003c\/td\u003e\n\u003ctd\u003e78.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGluten\u003c\/td\u003e\n\u003ctd\u003eNot detected\u003c\/td\u003e\n\u003ctd\u003eNot detected\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0.6 g\u003c\/td\u003e\n\u003ctd\u003e1.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0.4 g\u003c\/td\u003e\n\u003ctd\u003e1.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e2.7 g\u003c\/td\u003e\n\u003ctd\u003e8.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003ctd\u003e1.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e219 mg\u003c\/td\u003e\n\u003ctd\u003e686 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e189 mg\u003c\/td\u003e\n\u003ctd\u003e591 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e138 mg (17% RDI)\u003c\/td\u003e\n\u003ctd\u003e430 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDigeZyme multienzyme complex\u003c\/td\u003e\n\u003ctd\u003e25 mg\u003c\/td\u003e\n\u003ctd\u003e78 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eStrawberry Milkshake: Whey Protein Isolate (Milk) 82%, Hydrolysed Whey Protein (Milk) 7%, Natural Flavour, Thickeners (Xanthan Gum, Guar Gum), Sodium Chloride, Emulsifier (Soy Lecithin or Sunflower Lecithin), Sweetener (Sucralose), Natural Colour (Red Beet Extract), Food Acid (Malic Acid), DigeZyme® (Multienzyme Complex (Alpha Amylase, Acid Protease, Cellulase, Lactase, Lipase)).\u003c\/p\u003e\u003cp\u003eAllergens: Contains milk and soy.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 scoop (32 g) with 240 mL of water. EHP Labs suggests taking it within 45 minutes after a workout. You can also have it at other times of the day to help meet your protein needs.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains milk and soy.\u003c\/li\u003e\n\u003cli\u003eGluten is listed as not detected on the nutrition panel.\u003c\/li\u003e\n\u003cli\u003eThe label states no added sugar, no added casein and no amino spiking.\u003c\/li\u003e\n\u003cli\u003eTalk to a qualified healthcare professional before use if you are pregnant, breastfeeding, taking medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much protein is in one scoop?\u003c\/h3\u003e\u003cp\u003eOne 32 g scoop of Strawberry Milkshake gives 25 g of protein, 2.7 g of carbohydrate and 0.6 g of fat, for 494 kJ. Other flavours are similar but can vary slightly, so check the panel on your tub.\u003c\/p\u003e\u003ch3\u003eIs IsoPept lactose free?\u003c\/h3\u003e\u003cp\u003eThe label does not make a lactose-free claim. IsoPept is made from milk proteins and lists milk and soy as allergens. Its DigeZyme blend includes lactase, an enzyme that breaks down lactose. If you are very sensitive to lactose, check with your doctor or dietitian before using it.\u003c\/p\u003e\u003ch3\u003eWhen should I take IsoPept?\u003c\/h3\u003e\u003cp\u003eEHP Labs recommends having it within 45 minutes after training, mixed with 240 mL of water. It also works as a quick protein serve between meals when your diet is short on protein.\u003c\/p\u003e\u003ch3\u003eHow many serves are in a tub?\u003c\/h3\u003e\u003cp\u003eEach tub holds 25 serves of 32 g. If you have one shake a day, a tub lasts about three and a half weeks, and at two shakes a day it lasts about 12 days. Serve counts are set by the brand, so check the panel on your tub.\u003c\/p\u003e\u003ch3\u003eDoes IsoPept have added sugar?\u003c\/h3\u003e\u003cp\u003eNo. The label states no added sugar, and a serve of Strawberry Milkshake contains 0.5 g of sugars. It is sweetened with sucralose and contains no aspartame or acesulfame potassium.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ehplabs.com.au\/products\/isopept-zero-hydrolyzed-whey-protein-isolate\"\u003eEHP Labs Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"EHP Labs","offers":[{"title":"2lb \/ Chocolate Decanade","offer_id":40184059396289,"sku":"850006815913","price":114.95,"currency_code":"AUD","in_stock":true},{"title":"2lb \/ Peanut Butter cups","offer_id":40184059429057,"sku":"850006815951","price":114.95,"currency_code":"AUD","in_stock":true},{"title":"2lb \/ Strawberry Milk Shake","offer_id":40184059461825,"sku":"850006815937","price":114.95,"currency_code":"AUD","in_stock":true},{"title":"2lb \/ vanilla ice cream","offer_id":40846097842369,"sku":"850006815975","price":114.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/ISOPEPTHYDROLYZEDWHEYPROTEINbyEHPsupps247.jpg?v=1780986473"},{"product_id":"oxyshred-hardcore-by-ehp-labs","title":"EHP Labs OxyShred Hardcore Ultra Concentration 40 Serves","description":"\u003cp\u003e\u003cstrong\u003eEHP Labs OxyShred Hardcore Ultra Concentration\u003c\/strong\u003e is the high-caffeine version of OxyShred, with 275 mg of caffeine per 6.2 g scoop from caffeine anhydrous, guarana seed extract and green coffee bean extract. It also contains acetyl L-carnitine, GPLC (GlycoCarn), taurine, L-tyrosine and B vitamins. It is for experienced caffeine users only, and any change in body weight depends on your overall diet and activity. Each tub holds 40 serves.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e275 mg of caffeine per 6.2 g scoop\u003c\/li\u003e\n\u003cli\u003eMaximum of 1 scoop per day, according to the directions\u003c\/li\u003e\n\u003cli\u003eContains acetyl L-carnitine HCl, GPLC (GlycoCarn), taurine, L-tyrosine, L-glutamine, bitter orange and Evodia rutaecarpa fruit powder\u003c\/li\u003e\n\u003cli\u003e248 mg of vitamin C plus B vitamins per serve\u003c\/li\u003e\n\u003cli\u003e42 kJ and 0.3 g of sugars per serve, sweetened with sucralose\u003c\/li\u003e\n\u003cli\u003e40 serves per tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 6.2 g serve (EHP Labs Australia panel; flavour not specified). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e42 kJ\u003c\/td\u003e\n\u003ctd\u003e677 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0.1 g\u003c\/td\u003e\n\u003ctd\u003e1.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003ctd\u003e34 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003ctd\u003e2.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e1.3 g\u003c\/td\u003e\n\u003ctd\u003e22 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e2 mg\u003c\/td\u003e\n\u003ctd\u003e35 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e31 mg\u003c\/td\u003e\n\u003ctd\u003e501 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e248 mg\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin\u003c\/td\u003e\n\u003ctd\u003e0.56 mg\u003c\/td\u003e\n\u003ctd\u003e9 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin\u003c\/td\u003e\n\u003ctd\u003e0.78 mg\u003c\/td\u003e\n\u003ctd\u003e13 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003e320 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e0.98 mg\u003c\/td\u003e\n\u003ctd\u003e16 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e0.9 µg\u003c\/td\u003e\n\u003ctd\u003e15 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic acid\u003c\/td\u003e\n\u003ctd\u003e1.8 mg\u003c\/td\u003e\n\u003ctd\u003e29 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChromium picolinate\u003c\/td\u003e\n\u003ctd\u003e12 µg\u003c\/td\u003e\n\u003ctd\u003e194 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003e275 mg\u003c\/td\u003e\n\u003ctd\u003e4.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eGrape Bubblegum: Acetyl L-Carnitine HCl, Inulin Fibre, Natural Flavour, Taurine, L-Tyrosine, Glycine Propionyl-L-Carnitine Hydrochloride (GPLC GlycoCarn), Caffeine Anhydrous, Vitamin C (Ascorbic Acid), L-Glutamine, Carrot and Hibiscus Concentrate (Colour), DL-Malic Acid, Sucralose, Conjugated Linoleic Acid (CLA), Bitter Orange Fruit Extract, Silicon Dioxide, Calcium Silicate, Potassium Chloride, Guarana Seed Extract (50% Caffeine), Raspberry Ketones (From Raspberry Fruit Extract), Green Coffee Bean Extract (50% Chlorogenic Acid), Niacinamide, Evodiamine Fruit Powder (Evodia rutaecarpa), Huperzia Serrata Whole Herb Extract (1% Huperzine A), Calcium Pantothenate, Pyridoxine HCl, Riboflavin, Thiamine Mononitrate, Chromium Picolinate, Vitamin B12.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eOn training days, take 1 scoop with about 295 ml of chilled water 10 minutes before exercise. On non-training days, take 1 scoop with about 295 ml of chilled water on an empty stomach. Do not take more than 1 scoop per day. Avoid eating, or drinking a protein shake, for 20 minutes after.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eOne scoop has 275 mg of caffeine, which is more than the 200 mg single dose that the AIS caffeine fact sheet describes as generally safe for healthy adults. It is not a starting point for new caffeine users.\u003c\/li\u003e\n\u003cli\u003eDo not exceed 1 scoop per day, and do not combine with coffee, energy drinks, pre-workouts or other stimulant products. Caffeine can affect sleep onset and quality, according to the AIS caffeine fact sheet, so avoid it later in the day.\u003c\/li\u003e\n\u003cli\u003eNot suitable for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. If you are taking medication or have a medical condition, consult a qualified healthcare professional before use.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eEHP Labs recommends a one-week break after each tub.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children. Store in a cool, dry place.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much caffeine is in one scoop?\u003c\/h3\u003e\u003cp\u003eEach 6.2 g scoop has 275 mg of caffeine in total, from caffeine anhydrous, guarana seed extract and green coffee bean extract. For comparison, the AIS caffeine fact sheet lists about 60 mg in a 250 ml cup of instant coffee.\u003c\/p\u003e\u003ch3\u003eHow is it different from OxyShred Ultra Concentration?\u003c\/h3\u003e\u003cp\u003eHardcore has 275 mg of caffeine per scoop compared with 150 mg in the original, adds guarana seed extract, GPLC (GlycoCarn) and Evodia rutaecarpa fruit powder, and is limited to 1 scoop a day. If you are new to caffeinated products, the lower-caffeine version or a caffeine-free option is the more sensible start.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eOn training days, take 1 scoop with about 295 ml of chilled water 10 minutes before exercise. On rest days, take it on an empty stomach. Wait 20 minutes before eating, and avoid it later in the day because caffeine can affect sleep.\u003c\/p\u003e\u003ch3\u003eCan I have coffee with it?\u003c\/h3\u003e\u003cp\u003eWe suggest you avoid it. One scoop already gives 275 mg of caffeine, and the AIS caffeine fact sheet notes a general guide of up to 400 mg a day from all sources for healthy adults who are not pregnant. Compare other options in our \u003ca href=\"\/collections\/fat-burners-weight-loss\"\u003efat burner and weight loss range\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ehplabs.com.au\/products\/oxyshred-hardcore\"\u003eEHP Labs Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"EHP Labs","offers":[{"title":"40 serves \/ Grape Bubble Gum","offer_id":40184096817345,"sku":"858221007892","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"40 serves \/ Lemon Sherbet","offer_id":40184096850113,"sku":"850006815203","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"40 serves \/ Watermelon candy","offer_id":42051032187135,"sku":"850006815197","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"40 serves \/ Cali Cola","offer_id":42761085026559,"sku":"810095630156","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"40 serves \/ Sour Creepy Crawlies","offer_id":45153671053567,"sku":"850029937012","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"40 serves \/ Bubble Trouble","offer_id":47138609856767,"sku":"810095632006","price":79.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/Buy_Grape_Bubblegum_OXYSHRED_HARDCORE_by_EHP_Labs_at_Supps247.jpg?v=1780987887"},{"product_id":"rapid-recovery-bcaa","title":"Rapid Recovery by Rapid Supps","description":"\u003cp\u003e\u003cstrong\u003eRapid Recovery by Rapid Supplements\u003c\/strong\u003e is an essential amino acid (EAA) powder with all nine essential amino acids, including 5550 mg of BCAAs (leucine, isoleucine and valine) in a 2:1:1 ratio per 10 g scoop. It is sweetened with stevia and has 0 g of sugars. Sip it before, during or after training, or between meals. Each tub holds 30 serves.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eAll nine essential amino acids in every 10 g scoop\u003c\/li\u003e\n\u003cli\u003e2775 mg leucine, 1388 mg valine and 1388 mg isoleucine (5550 mg BCAAs, 2:1:1)\u003c\/li\u003e\n\u003cli\u003e7.2 g protein (dry basis) and 144 kJ per serve, with 0 g sugars\u003c\/li\u003e\n\u003cli\u003eSweetened with stevia\u003c\/li\u003e\n\u003cli\u003eMade in Australia with imported ingredients\u003c\/li\u003e\n\u003cli\u003e30 serves per tub, in Exotic Fruits, Grape, Lemon Lime, Mango Iced Tea and Raspberry Lemonade\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 10 g serve (Raspberry Lemonade). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e144 kJ\u003c\/td\u003e\n\u003ctd\u003e1440 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (dry basis)\u003c\/td\u003e\n\u003ctd\u003e7.2 g\u003c\/td\u003e\n\u003ctd\u003e72 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1 g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e38 mg\u003c\/td\u003e\n\u003ctd\u003e380 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Leucine\u003c\/td\u003e\n\u003ctd\u003e2775 mg\u003c\/td\u003e\n\u003ctd\u003e27750 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Valine\u003c\/td\u003e\n\u003ctd\u003e1388 mg\u003c\/td\u003e\n\u003ctd\u003e13875 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Isoleucine\u003c\/td\u003e\n\u003ctd\u003e1388 mg\u003c\/td\u003e\n\u003ctd\u003e13875 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Lysine\u003c\/td\u003e\n\u003ctd\u003e600 mg\u003c\/td\u003e\n\u003ctd\u003e6000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Threonine\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003e5000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Methionine\u003c\/td\u003e\n\u003ctd\u003e180 mg\u003c\/td\u003e\n\u003ctd\u003e1800 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Phenylalanine\u003c\/td\u003e\n\u003ctd\u003e150 mg\u003c\/td\u003e\n\u003ctd\u003e1500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Histidine\u003c\/td\u003e\n\u003ctd\u003e120 mg\u003c\/td\u003e\n\u003ctd\u003e1200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Tryptophan\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e1000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eRaspberry Lemonade: L-Leucine, L-Valine, L-Isoleucine, L-Lysine, L-Threonine, L-Methionine, L-Phenylalanine, L-Histidine, L-Tryptophan, Flavour, Food Acid (E330), Stevia.\u003c\/p\u003e\u003cp\u003eAllergens: made on a production line that also produces products containing milk, gluten, soy, egg, nuts and seeds.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one 10 g scoop with water. Take it before, during or after training, or between meals. For long or very intense sessions, Rapid suggests a double serve (20 g).\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePhenylketonurics: contains phenylalanine.\u003c\/li\u003e\n\u003cli\u003eReplace the lid immediately and store in a cool, dry place below 25°C.\u003c\/li\u003e\n\u003cli\u003eMade on a production line that also handles milk, gluten, soy, egg, nuts and seeds.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between EAAs and BCAAs?\u003c\/h3\u003e\u003cp\u003eBCAAs are three of the nine essential amino acids: leucine, isoleucine and valine. Rapid Recovery contains all nine EAAs, with the BCAAs making up 5550 mg of each 10 g scoop. Our guide \u003ca href=\"\/pages\/is-it-necessary-to-take-bcaa\"\u003eBCAAs vs EAAs vs protein\u003c\/a\u003e explains how they compare with a regular protein shake.\u003c\/p\u003e\u003ch3\u003eDo I need it if I already eat enough protein?\u003c\/h3\u003e\u003cp\u003eIt is optional. The \u003ca href=\"https:\/\/www.ais.gov.au\/nutrition\/supplements\/group_c\"\u003eAustralian Institute of Sport\u003c\/a\u003e places BCAAs in Group C, meaning the evidence does not support a benefit for athletes. Many people use an amino acid drink for flavour and convenience during long sessions, but if you already hit your protein target from food and shakes it is an extra, not a must.\u003c\/p\u003e\u003ch3\u003eHow much protein is in a serve?\u003c\/h3\u003e\u003cp\u003eEach 10 g scoop of Raspberry Lemonade gives 7.2 g of protein on a dry basis, all from free amino acids, with 144 kJ, less than 1 g of carbohydrate and no fat. Each tub holds 30 serves.\u003c\/p\u003e\u003ch3\u003eWhen should I drink it?\u003c\/h3\u003e\u003cp\u003eRapid says you can use it before, during or after training, or between meals. Mix each scoop with water and sip it through your session. For long or very intense sessions, it suggests doubling the serve to 20 g.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/rapidsupps.com.au\/products\/rapid-recovery\"\u003eRapid Supplements\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rapid Supplements","offers":[{"title":"Exotic Fruits","offer_id":40278417834177,"sku":"9352878000585","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Raspberry Lemonade","offer_id":40278417866945,"sku":"9352878000035","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Grape","offer_id":40278417899713,"sku":"9352878000059","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Mango iced tea","offer_id":43960487510271,"sku":"9352878000042","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Lemon lime","offer_id":43960487543039,"sku":"9352878000592","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/rapid-recovery-by-rapid-supps-exotic-fruits-tub-front.jpg?v=1792521719"},{"product_id":"ultra-leaan-pro-30-serves-cyborg-sport-supps247","title":"Ultra-Lean PRO By Cyborg Sports","description":"\u003cp\u003e\u003cstrong\u003eUltra-Lean PRO by Cyborg Sports\u003c\/strong\u003e is a vegan essential amino acid (EAA) powder made from free-form essential amino acids. It is designed for people who cannot process dairy or prefer not to use non-vegan protein sources, and is formulated to support recovery and muscle protein synthesis after exercise. It comes in Peach Iced Tea flavour.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eMade from free-form essential amino acids (EAAs)\u003c\/li\u003e\n\u003cli\u003eVegan amino acid protein alternative\u003c\/li\u003e\n\u003cli\u003eNo fat and no carbs\u003c\/li\u003e\n\u003cli\u003eEAAs are the essential part of protein that must come from your diet to repair and build muscle tissue\u003c\/li\u003e\n\u003cli\u003eThe brand states a single 8 g serving is equivalent to up to 20 g of whey protein\u003c\/li\u003e\n\u003cli\u003eDesigned with digestion and protein intolerance in mind\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eNo lactose and no dairy content.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Cyborg Sports","offers":[{"title":"Peach Iced Tea","offer_id":40284319482049,"sku":"9345493004717","price":39.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/Ultra-LeanPROByCyborgSportssupps247.jpg?v=1780986684"},{"product_id":"universal-100-beef-aminos-200-tablets-pure-beef-amino-complex-supps247","title":"Universal 100% Beef Aminos","description":"\u003cp\u003e\u003cstrong\u003eUniversal 100% Beef Aminos\u003c\/strong\u003e by Universal Nutrition is a beef amino acid tablet from the brand's Classic Series. It is made from beef protein isolate and desiccated Argentine beef liver, and provides a full spectrum of amino acids, including all EAAs and BCAAs. Available in 200 and 400 tablet bottles, it suits lifters who want an easy way to add extra beef protein around meals.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePure beef amino complex from the Universal Classic Series\u003c\/li\u003e\n\u003cli\u003e1 g of protein per tablet\u003c\/li\u003e\n\u003cli\u003eContains all EAAs, including BCAAs\u003c\/li\u003e\n\u003cli\u003eSustained-release beef aminos\u003c\/li\u003e\n\u003cli\u003eMade from beef protein isolate and desiccated Argentine beef liver\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003eAvailable in 200 and 400 tablet sizes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake 3 tablets with each meal for extra beef protein, or take them between meals to help provide a steady flow of amino acids. Daily intake can be increased gradually to 6 to 9 tablets per sitting.\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003e100% beef amino acid complex (beef protein isolate, desiccated Argentine beef liver), dicalcium phosphate, microcrystalline cellulose, stearic acid, magnesium stearate, supplement glaze.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eMade in a GMP facility on equipment that processes milk, soy, egg, peanuts, tree nuts, fish, shellfish and wheat.\u003c\/li\u003e\n\u003cli\u003eNot for use by those under the age of 18.\u003c\/li\u003e\n\u003cli\u003eConsult a physician before using this product.\u003c\/li\u003e\n\u003cli\u003eAthletes should consult their sanctioning authority before use.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place, away from heat, moisture and sunlight.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Universal Nutrition","offers":[{"title":"400 tablets","offer_id":43889371939071,"sku":"039442010667","price":139.95,"currency_code":"AUD","in_stock":true},{"title":"200 tablets","offer_id":43889371971839,"sku":"039442010650","price":89.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/Buy_Universal_100_Beef_Aminos_at_Supps247_400_Tablets.jpg?v=1780988144"},{"product_id":"r1-clean-gainer-by-rule-one","title":"R1 Clean Gainer by Rule One","description":"\u003cp\u003e\u003cstrong\u003eR1 Clean Gainer by Rule One\u003c\/strong\u003e is a high-protein mass gainer with a 3:1 carbohydrate-to-protein ratio. A 149 g serve (two heaped scoops) of Chocolate Fudge provides 560 Calories, 30 g of protein from whey and milk proteins including micellar casein, and 99 g of carbohydrate. It suits people who find it hard to eat enough to gain weight and are training to build muscle.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e560 Calories (about 2,340 kJ) and 30 g protein per 149 g serve (Chocolate Fudge)\u003c\/li\u003e\n\u003cli\u003eProtein from whey protein concentrate, whey protein isolate, milk protein isolate and micellar casein\u003c\/li\u003e\n\u003cli\u003e99 g carbohydrate from a blend led by maltodextrin, with organic quinoa, organic rice bran and oat fibre\u003c\/li\u003e\n\u003cli\u003eLipid blend of MCT, flaxseed, avocado and sunflower oil powders (5 g fat per serve)\u003c\/li\u003e\n\u003cli\u003eOver 14 g of naturally occurring EAAs and 6 g of BCAAs per serve, as stated by Rule 1\u003c\/li\u003e\n\u003cli\u003eInformed Choice certified, according to Rule 1\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 149 g serve (Chocolate Fudge). Values vary slightly between flavours. The label is a US-format panel that lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e560 Cal (about 2,340 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e30 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e3.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrans fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e80 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e99 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdded sugars\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e310 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e280 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e4.8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e570 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eChocolate Fudge: Carbohydrate Blend (Maltodextrin, Organic Quinoa, Organic Blueberry Powder, Ginger Root Powder, Organic Rice Bran, Oat Fiber), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Micellar Casein), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglyceride Powder, Flaxseed Powder, Avocado Powder, Sunflower Oil Powder), Contains 2% or Less of Natural and Artificial Flavors, Sea Salt, Sucralose, Stevia Leaf Extract, Soy Lecithin, Sunflower Lecithin.\u003c\/p\u003e\u003cp\u003eAllergens: contains milk and soy.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix two scoops with 14 to 16 oz (about 410 to 470 ml) of water, milk or your preferred drink in a shaker or blender.\u003c\/p\u003e\u003cp\u003eRule 1 recommends it after workouts, combined with a calorie-rich diet and regular resistance training, on top of the foods you normally eat. For a smoothie, blend in fruit, a tablespoon of nut butter and ice.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains milk and soy.\u003c\/li\u003e\n\u003cli\u003eWeight gain depends on your total daily energy intake and training, not on any single product.\u003c\/li\u003e\n\u003cli\u003eRule 1 states Clean Gainer is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eConsult a healthcare professional before use if you are pregnant, nursing, taking medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended serving size. Keep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place. Do not use if the safety seal is damaged or missing.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many serves are in the 15 and 30 serve sizes?\u003c\/h3\u003e\u003cp\u003eThe 15 serve pack holds 2.24 kg (about 5 lb) and the 30 serve bag holds 4.47 kg (about 10 lb), based on a 149 g serve of two heaped scoops. Scoop weights can vary slightly between flavours.\u003c\/p\u003e\u003ch3\u003eCan I have half a serve?\u003c\/h3\u003e\u003cp\u003eThe label serve is two scoops (149 g). Using one scoop simply halves the numbers, giving roughly 280 Calories and 15 g of protein, which can suit people who want a smaller top-up between meals. Adjust to fit your daily energy needs.\u003c\/p\u003e\u003ch3\u003eWhat sweeteners does it use?\u003c\/h3\u003e\u003cp\u003eThe Chocolate Fudge label lists sucralose and stevia leaf extract. It also has 9 g of total sugars per serve, of which 4 g are added sugars, with the rest coming from ingredients such as milk proteins and fruit powder.\u003c\/p\u003e\u003ch3\u003eHow much protein do I need each day?\u003c\/h3\u003e\u003cp\u003eThe NIH Office of Dietary Supplements cites 1.2 to 2.0 g of protein per kg of body weight a day for athletes. One serve of Clean Gainer gives 30 g, so it can make up part of that alongside regular meals.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ruleoneproteins.com.au\/products\/clean-gainer\"\u003eRule One Proteins Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"VANILLA \/ 15 Serves","offer_id":40355273146561,"sku":"196671003126","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"VANILLA \/ 30 Serves","offer_id":43178730815743,"sku":"196671003171","price":174.95,"currency_code":"AUD","in_stock":true},{"title":"Chocolate fudge \/ 15 Serves","offer_id":40528957898945,"sku":"196671003119","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"Chocolate fudge \/ 30 Serves","offer_id":43178730782975,"sku":"196671003164","price":174.95,"currency_code":"AUD","in_stock":true},{"title":"Strawberries \u0026 creme \/ 15 Serves","offer_id":44808237220095,"sku":"858925004333","price":119.95,"currency_code":"AUD","in_stock":false},{"title":"Choc Peanut Butter \/ 15 Serves","offer_id":46616799641855,"sku":"196671003157","price":75.0,"currency_code":"AUD","in_stock":true},{"title":"Cookies \u0026 Creme \/ 15 Serves","offer_id":46616799674623,"sku":"196671003133","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"Cookies \u0026 Creme \/ 30 Serves","offer_id":45150980636927,"sku":"196671003188","price":174.95,"currency_code":"AUD","in_stock":true},{"title":"Chocolate Peanut Butter \/ 30 Serves","offer_id":45144416944383,"sku":"196671003201","price":174.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/rule-1-r1-clean-gainer-by-rule-one-chocolate-fudge-5-lb-tub-front-15-serves.jpg?v=1792519507"},{"product_id":"muscletech-creactor-micronized-creatine-120-serves","title":"MuscleTech Creactor |Micronized Creatine | 120 serves","description":"\u003cp\u003e\u003cstrong\u003eMuscleTech Creactor\u003c\/strong\u003e, sold as Cell-Tech Creactor, combines creatine hydrochloride and free-acid creatine in a small 2 g scoop. Each scoop provides 750 mg of creatine HCl and 750 mg of free-acid creatine, and the tub holds about 120 serves. It suits people who prefer a small-scoop creatine and comes in Unflavoured, Blue Raspberry Blast, Fruit Punch and Tropical Citrus.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e750 mg creatine HCl per 2 g scoop\u003c\/li\u003e\n\u003cli\u003e750 mg free-acid creatine per scoop\u003c\/li\u003e\n\u003cli\u003eAbout 120 serves per tub (unflavoured tub is 235 g)\u003c\/li\u003e\n\u003cli\u003e0 g fat, carbohydrate and sugars per scoop (unflavoured)\u003c\/li\u003e\n\u003cli\u003eUnflavoured plus three flavoured options\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 2 g scoop (Unflavoured). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdded sugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine hydrochloride (HCl)\u003c\/td\u003e\n\u003ctd\u003e750 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFree-acid creatine\u003c\/td\u003e\n\u003ctd\u003e750 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: Creatine Hydrochloride, Free-Acid Creatine. Other ingredients: Xanthan Gum, Citric Acid, Natural Flavour, Calcium Silicate, Silicon Dioxide, Acesulfame Potassium, Sucralose.\u003c\/p\u003e\u003cp\u003eAllergens: processed in a facility that processes milk, egg, wheat, soy, peanut, tree nut, fish and shellfish ingredients.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 scoop (2 g) with about 180 to 240 ml of water once daily. On training days, take it before, during or after your workout. On rest days, take it at any convenient time to keep your intake consistent.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThe \u003ca href=\"https:\/\/www.ais.gov.au\/nutrition\/supplements\/group_a\"\u003eAustralian Institute of Sport\u003c\/a\u003e Group A listing is for creatine monohydrate. Creactor uses creatine HCl and free-acid creatine instead.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eFlavoured versions use different ingredients and sweeteners, so read the label on your flavour.\u003c\/li\u003e\n\u003cli\u003eCompare more in our \u003ca href=\"\/collections\/creatine\"\u003ecreatine range\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much creatine is in a scoop?\u003c\/h3\u003e\u003cp\u003eEach 2 g scoop contains 750 mg of creatine hydrochloride and 750 mg of free-acid creatine, a total of 1,500 mg of creatine compounds. The tub holds about 120 scoops.\u003c\/p\u003e\u003ch3\u003eIs Creactor the same as creatine monohydrate?\u003c\/h3\u003e\u003cp\u003eNo. It uses creatine HCl and free-acid creatine rather than creatine monohydrate. The Australian Institute of Sport's Group A rating, its highest evidence level, is listed for creatine monohydrate rather than for these other forms of creatine.\u003c\/p\u003e\u003ch3\u003eHow often should I take it?\u003c\/h3\u003e\u003cp\u003eThe directions we checked say one scoop once daily, mixed with about 180 to 240 ml of water. Take it around your workout on training days and at any time on rest days.\u003c\/p\u003e\u003ch3\u003eDo I need to do a loading phase?\u003c\/h3\u003e\u003cp\u003eThe directions we checked do not include a loading phase. They describe one scoop a day, every day, including rest days, so the focus is on consistent daily use rather than taking large amounts at the start.\u003c\/p\u003e\u003ch3\u003eWhich flavours are available?\u003c\/h3\u003e\u003cp\u003eCreactor is listed here in Unflavoured, Blue Raspberry Blast, Fruit Punch and Tropical Citrus. The panel above is for Unflavoured, and the flavoured versions use their own flavourings and sweeteners, so read the label on the tub you choose.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against the MuscleTech label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"MuscleTech","offers":[{"title":"Unflavoured","offer_id":40378586136769,"sku":"631656259582","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Blue Raspberry blast","offer_id":43948220219647,"sku":"631656709483","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Fruit Punch","offer_id":43948220252415,"sku":"631656708790","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Tropical Citrus","offer_id":44316659712255,"sku":"631656259575","price":69.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/MuscletechCelltechcreatinesupps247.jpg?v=1780986352"},{"product_id":"evp-aq-liquid-muscle-volumizer-by-evogen","title":"EVP AQ Liquid Muscle Volumizer by Evogen","description":"\u003cp\u003e\u003cstrong\u003eEVP AQ Liquid Muscle Volumizer by Evogen\u003c\/strong\u003e is a stimulant-free liquid built on vegetable glycerol, betaine and Evogen's S7 NO blend. A full serve is 2 tablespoons (1 fl oz) with 20 g of glycerol, 2.5 g of betaine and 250 mg of vitamin C. You can take it on its own or alongside your pre-workout, and it suits evening training or anyone avoiding caffeine.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e20 g vegetable glycerol (GlycoSpan) per 2 tablespoon serve\u003c\/li\u003e\n\u003cli\u003e2.5 g betaine per serve\u003c\/li\u003e\n\u003cli\u003e50 mg S7 NO blend (green coffee bean, green tea, turmeric, tart cherry, blueberry, broccoli and kale)\u003c\/li\u003e\n\u003cli\u003e250 mg vitamin C per serve\u003c\/li\u003e\n\u003cli\u003eMarketed by Evogen as stimulant-free\u003c\/li\u003e\n\u003cli\u003e16 full serves or 32 half serves per 473 mL (16 fl oz) bottle\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 2 tablespoon (1 fl oz) serve (Unflavoured). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 1\/2 serve (1 tbsp)\u003c\/th\u003e\n\u003cth\u003ePer serve (2 tbsp)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e45 Cal (about 188 kJ)\u003c\/td\u003e\n\u003ctd\u003e90 Cal (about 377 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e10 g\u003c\/td\u003e\n\u003ctd\u003e20 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (as sodium ascorbate)\u003c\/td\u003e\n\u003ctd\u003e125 mg\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVegetable glycerol (as GlycoSpan)\u003c\/td\u003e\n\u003ctd\u003e10 g\u003c\/td\u003e\n\u003ctd\u003e20 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBetaine\u003c\/td\u003e\n\u003ctd\u003e1.25 g\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eS7 NO blend\u003c\/td\u003e\n\u003ctd\u003e25 mg\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThe S7 NO blend contains green coffee bean extract, green tea extract, turmeric extract, tart cherry, blueberry, broccoli and kale.\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: the actives listed above, plus purified water, citric acid, cultured dextrose (natural preservative) and natural flavour.\u003c\/p\u003e\u003cp\u003eAllergens: None declared. Made in a facility that also processes peanuts, wheat and eggs.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eShake well before each use. Beginners: 1\/2 serve (1 tablespoon) in about 350 to 475 mL (12 to 16 oz) of water, 20 to 30 minutes before training. Advanced: 1 serve (2 tablespoons) in about 700 to 950 mL (24 to 32 oz) of water before training. Do not exceed 1 serve (2 tablespoons) in 24 hours, and stay hydrated through the day.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eNot for anyone under 18.\u003c\/li\u003e\n\u003cli\u003eDo not use if pregnant, nursing, or if you have a medical condition, without first consulting a doctor.\u003c\/li\u003e\n\u003cli\u003eDo not exceed 2 tablespoons in 24 hours.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children. Store in a cool, dry place.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eWhat does the glycerol do?\u003c\/h3\u003e\u003cp\u003eGlycerol helps the body hold on to the fluid you drink. The AIS lists glycerol in Group A, noting that it can help athletes retain ingested fluid when hydration may be compromised, such as long or intense exercise in hot conditions. That is why EVP AQ is mixed into a large volume of water.\u003c\/p\u003e\u003ch3\u003eIs EVP AQ stimulant-free?\u003c\/h3\u003e\u003cp\u003eEvogen markets EVP AQ as stimulant-free, and no caffeine is listed on the label. The 50 mg S7 blend includes green coffee bean and green tea extracts, but no caffeine amount is stated, so check with your health professional if you must avoid caffeine completely.\u003c\/p\u003e\u003ch3\u003eHow many serves are in a bottle?\u003c\/h3\u003e\u003cp\u003eEach 473 mL (16 fl oz) bottle holds 16 full serves of 2 tablespoons, or 32 half serves of 1 tablespoon. Evogen suggests beginners start with the half serve, mixed with 350 to 475 mL of water.\u003c\/p\u003e\u003ch3\u003eCan I take it with my pre-workout?\u003c\/h3\u003e\u003cp\u003eYes. Evogen designed it to be taken on its own or stacked with other pre-workouts. Check the combined ingredients and stay within each product's directions, including the 2 tablespoon daily limit for EVP AQ. See our \u003ca href=\"\/collections\/non-stimulants\"\u003enon-stim pre-workouts\u003c\/a\u003e for other options.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/evogennutrition.com\/products\/evp-aq\"\u003eEvogen Nutrition\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Evogen","offers":[{"title":"Sour Apple","offer_id":40382382637249,"sku":"810121051283","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Unflavoured","offer_id":45017278513407,"sku":"817189024594","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Watermelon","offer_id":45061958959359,"sku":"810121051177","price":69.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/EVPAQ_Liquid_Muscle_Volumizer_by_Evogen_at_Supps247.jpg?v=1780986300"},{"product_id":"mass-tech-extreme-2000-mass-gainer","title":"MuscleTech Mass Tech Extreme 2000 High Protein Mass Gainer 5.44kg","description":"\u003cp\u003e\u003cstrong\u003eMuscleTech Mass Tech Extreme 2000 High Protein Mass Gainer 5.44kg\u003c\/strong\u003e is a high-calorie mass gainer for lifters and hard gainers who struggle to eat enough. A serve is 6 scoops (564 g). On the Australian label it gives 62 g of protein mixed with water, or 80 g with 500 mL of skim milk, plus 452 g of carbohydrate, 3 g of creatine monohydrate and added vitamins and minerals. The 5.44 kg (12 lb) bag holds about 10 full serves.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e62 g protein and 9010 kJ per 6-scoop serve mixed with water (80 g protein and 9780 kJ with 500 mL skim milk)\u003c\/li\u003e\n\u003cli\u003eWhey protein blend of whey concentrate, whey isolate and hydrolysed whey isolate\u003c\/li\u003e\n\u003cli\u003e452 g carbohydrate per serve from a maltodextrin and highly branched cyclic dextrin complex\u003c\/li\u003e\n\u003cli\u003e3.0 g creatine monohydrate per full serve\u003c\/li\u003e\n\u003cli\u003eAdded vitamin and mineral blend, including vitamins C, D and E, B group vitamins, iron and zinc\u003c\/li\u003e\n\u003cli\u003eFlavours: Triple Chocolate Brownie and Vanilla Milkshake\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 6 scoop (564 g) serve (Triple Chocolate Brownie). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve (mixed with water)\u003c\/th\u003e\n\u003cth\u003ePer serve (with 500 mL skim milk)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e9010 kJ (2160 kcal)\u003c\/td\u003e\n\u003ctd\u003e9780 kJ (2340 kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e62 g\u003c\/td\u003e\n\u003ctd\u003e80 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e7.0 g\u003c\/td\u003e\n\u003ctd\u003e7.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated\u003c\/td\u003e\n\u003ctd\u003e3.7 g\u003c\/td\u003e\n\u003ctd\u003e3.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e452 g\u003c\/td\u003e\n\u003ctd\u003e480 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e25 g\u003c\/td\u003e\n\u003ctd\u003e53 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e1.8 g\u003c\/td\u003e\n\u003ctd\u003e1.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e421 mg\u003c\/td\u003e\n\u003ctd\u003e621 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e271 mg\u003c\/td\u003e\n\u003ctd\u003e871 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e3.8 mg\u003c\/td\u003e\n\u003ctd\u003e3.8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e3.0 mg\u003c\/td\u003e\n\u003ctd\u003e5.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e9.8 mg\u003c\/td\u003e\n\u003ctd\u003e9.8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D\u003c\/td\u003e\n\u003ctd\u003e2.5 µg\u003c\/td\u003e\n\u003ctd\u003e3.0 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e3.0 g\u003c\/td\u003e\n\u003ctd\u003e3.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-glutamine and glutamic acid (from whey)\u003c\/td\u003e\n\u003ctd\u003e10 g\u003c\/td\u003e\n\u003ctd\u003e15 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-leucine (from whey)\u003c\/td\u003e\n\u003ctd\u003e6.4 g\u003c\/td\u003e\n\u003ctd\u003e8.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-valine (from whey)\u003c\/td\u003e\n\u003ctd\u003e3.4 g\u003c\/td\u003e\n\u003ctd\u003e4.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-isoleucine (from whey)\u003c\/td\u003e\n\u003ctd\u003e3.4 g\u003c\/td\u003e\n\u003ctd\u003e4.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThe label also lists vitamin A, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, iodine, copper and chromium.\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eTriple Chocolate Brownie: Carbohydrate Complex (Maltodextrin, Highly Branched Cyclic Dextrin), Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein Isolate) (Milk), Cocoa Powder (Processed with Alkali) [1%], Natural and Artificial Flavours (Milk), Creatine Monohydrate, Salt, Emulsifier (Lecithin) (Soy), Sweeteners (Sucralose, Acesulphame-Potassium), Vitamin \u0026amp; Mineral Blend (Sodium Ascorbate [Vitamin C], Maltodextrin, Ferrous Fumarate [Iron], Zinc Sulphate [Zinc], dl-Alpha Tocopheryl Acetate [Vitamin E], Niacinamide [Niacin], Vitamin A Acetate [Vitamin A], Calcium Pantothenate [Pantothenic Acid], Cholecalciferol [Vitamin D], Biotin, Cyanocobalamin [Vitamin B12], Folic Acid, Pyridoxine Hydrochloride [Vitamin B6], Riboflavin, Thiamine Mononitrate [Thiamine], Copper Gluconate [Copper], Chromium Polynicotinate [Chromium], Potassium Iodide [Iodine]), Thickeners (Sodium Carboxymethylcellulose, Xanthan Gum, Carrageenan), Fructose, Medium Chain Triglyceride Blend (Medium Chain Triglycerides, Glucose Syrup Solids, Milk Protein, Emulsifier [Mono and Diglycerides of Fatty Acids]).\u003c\/p\u003e\u003cp\u003eAllergens: Contains milk and soy. May contain egg.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eBlender: mix 1 serve (6 scoops) with 500 mL of water or skim milk and have it once a day. Shaker: mix half a serve (3 scoops) with 250 mL of water or skim milk and have it twice a day. Take it in the morning, between meals or after training. Maintain an adequate state of hydration during use, and read the entire label before use.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThis product is not a sole source of nutrition and should be used with a nutritious diet and an appropriate training or exercise program.\u003c\/li\u003e\n\u003cli\u003eNot suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.\u003c\/li\u003e\n\u003cli\u003eContains milk and soy. May contain egg.\u003c\/li\u003e\n\u003cli\u003eMaintain an adequate state of hydration during use.\u003c\/li\u003e\n\u003cli\u003eOne full serve is very high in carbohydrate (452 g). Weight gain depends on your total daily intake, so the half-serve shaker option may suit smaller appetites.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much protein is in one serve?\u003c\/h3\u003e\u003cp\u003eA full 6-scoop serve (564 g) mixed with water has 62 g of protein. Mixed with 500 mL of skim milk it has 80 g, because the milk adds protein. So the 80 g figure on the front of the pack is the skim milk value. A half serve (3 scoops) with water gives 31 g.\u003c\/p\u003e\u003ch3\u003eHow many serves are in the 5.44 kg bag?\u003c\/h3\u003e\u003cp\u003eThe Australian label lists approximately 10 serves per pack, with each full serve being 6 scoops (564 g). If you use the shaker method of 3 scoops twice a day, that works out to about 20 half serves, or roughly 10 days of use.\u003c\/p\u003e\u003ch3\u003eHow much creatine does it contain?\u003c\/h3\u003e\u003cp\u003eThe Australian nutrition panel lists 3.0 g of creatine monohydrate per full serve. Some marketing copy for this product mentions a higher amount, so go by the label on your bag. Creatine is in Group A of the AIS Sports Supplement Framework, meaning strong evidence for use in specific situations in sport.\u003c\/p\u003e\u003ch3\u003eDo I have to drink the whole serve at once?\u003c\/h3\u003e\u003cp\u003eNo. MuscleTech gives two options: 6 scoops in 500 mL once a day using a blender, or 3 scoops in 250 mL twice a day using a shaker. Splitting it can make a 564 g serve easier to manage. Compare other options in our \u003ca href=\"\/collections\/weight-gainers\"\u003emass gainer range\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/www.muscletech.com.au\/products\/protein\/mass-tech-extreme-2000\/\"\u003eMuscleTech Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"MuscleTech","offers":[{"title":"Triple Chocolate Brownie \/ 12 lbs","offer_id":40576209748161,"sku":"631656259971","price":159.95,"currency_code":"AUD","in_stock":true},{"title":"Vanilla Milkshake \/ 12 lbs","offer_id":40576209780929,"sku":"631656259988","price":159.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/muscletechmasstech_5.jpg?v=1780986332"},{"product_id":"ghost-size","title":"Ghost Size Muscle Builder – 30 Servings","description":"\u003cp\u003e\u003cstrong\u003eGhost Size Muscle Builder\u003c\/strong\u003e is a stimulant-free creatine drink mix with 30 serves per tub. On the current label, each 11 g scoop gives 5 g of Creapure creatine monohydrate, 2.5 g of betaine, 400 mg of PeakATP and 200 mg of epicatechin. It suits lifters who want creatine and betaine in one flavoured scoop as part of an established training routine.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5,000 mg Creapure creatine monohydrate per scoop\u003c\/li\u003e\n\u003cli\u003e2,500 mg betaine from betaine nitrate (NO3-T) and betaine anhydrous\u003c\/li\u003e\n\u003cli\u003e400 mg PeakATP and 200 mg epicatechin per scoop\u003c\/li\u003e\n\u003cli\u003eNo caffeine or other stimulants listed, and no beta-alanine in the current version\u003c\/li\u003e\n\u003cli\u003eLabel states vegan friendly, gluten free, soy free and sugar free\u003c\/li\u003e\n\u003cli\u003eThe AIS lists creatine in Group A for specific sport situations\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 11 g scoop ('Natty', current US label). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e5 Cal (about 21 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreapure creatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBetaine (from 1.95 g betaine nitrate NO3-T and 1.28 g betaine anhydrous)\u003c\/td\u003e\n\u003ctd\u003e2,500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeakATP (adenosine 5'-triphosphate disodium)\u003c\/td\u003e\n\u003ctd\u003e400 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEpicatechin (90%)\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSenactiv (Panax notoginseng root and Rosa canina fruit extracts)\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAstraGin (Astragalus membranaceus and Panax notoginseng root extracts)\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003e'Natty': Creapure Creatine Monohydrate, Betaine Nitrate (NO3-T), Betaine Anhydrous, PeakATP (Adenosine 5'-Triphosphate Disodium), Epicatechin, Senactiv (Panax notoginseng Root and Rosa canina Fruit Extracts), AstraGin (Astragalus membranaceus and Panax notoginseng Root Extracts). Other ingredients: Natural Flavour, Silicon Dioxide, Calcium Silicate, Magnesium Oxide, Gum Acacia, Steviol Glycosides.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 scoop with 8 to 10 oz (about 235 to 300 mL) of water or your drink of choice, ideally within 30 minutes before exercise on training days.\u003c\/p\u003e\u003cp\u003eFor best results, take it consistently on both training and rest days with plenty of water. Do not exceed 2 servings in 24 hours.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIntended for healthy adults 18 years of age or older. Do not exceed the recommended serving.\u003c\/li\u003e\n\u003cli\u003eThe label warns against taking additional nitrates with this product.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli\u003eOlder Ghost Size stock (some flavours such as Mango, Lime and Pink Lemonade) may be an earlier formula that included beta-alanine. Check the tub label.\u003c\/li\u003e\n\u003cli\u003eIf you are drug tested, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before using any supplement.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much creatine is in one scoop?\u003c\/h3\u003e\u003cp\u003eThe current label lists 5,000 mg of Creapure creatine monohydrate per 11 g scoop. The tub has 30 serves, so one tub lasts a month at one scoop a day.\u003c\/p\u003e\u003ch3\u003eDoes Ghost Size contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo caffeine or other stimulants are listed on the current label. You can take it with a pre-workout or on its own, but do not combine it with other nitrate products, as the label warns.\u003c\/p\u003e\u003ch3\u003eShould I take it on rest days?\u003c\/h3\u003e\u003cp\u003eYes. Ghost recommends taking Size consistently on both training and non-training days with plenty of water, and no more than 2 servings in 24 hours.\u003c\/p\u003e\u003ch3\u003eWill it make me tingle?\u003c\/h3\u003e\u003cp\u003eThe current version has no beta-alanine, the ingredient best known for causing a tingling feeling. Some older stock may contain beta-alanine, so check the label on your tub.\u003c\/p\u003e\u003ch3\u003eIs Ghost Size vegan?\u003c\/h3\u003e\u003cp\u003eThe current label states vegan friendly, gluten free, soy free and sugar free. The 'Natty' flavour is sweetened with steviol glycosides and has 0 g sugars per scoop.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/www.ghostlifestyle.com\/products\/ghost-size-v3-natty\"\u003eGHOST\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"30 SERVES \/ MANGO","offer_id":40592428040385,"sku":"810028292338","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"30 SERVES \/ NATTY","offer_id":40592428073153,"sku":"810028296725","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"30 SERVES \/ LIME","offer_id":40592428105921,"sku":"810028296718","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"30 SERVES \/ Sour Watermelon","offer_id":42903826792703,"sku":"810028296701","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"30 SERVES \/ Sour Strips Rainbow","offer_id":46822305562879,"sku":"810128523035","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"30 SERVES \/ PINK LEMONADE","offer_id":47090448695551,"sku":"810128526364","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"30 SERVES \/ Cherry Limeade","offer_id":48414055530751,"sku":"810128529488","price":79.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/GhostSizeByGhostsupps247.jpg?v=1780986655"},{"product_id":"animal-cuts-by-universal-nutrition","title":"Animal Cuts Advanced All-In-One Supplement – 42 Packs","description":"\u003cp\u003e\u003cstrong\u003eAnimal Cuts Advanced\u003c\/strong\u003e by Universal Nutrition is an all-in-one, multi-ingredient supplement supplied in individually portioned pill packs. Each container holds 42 packs, a 21-day supply based on the label directions. It is designed for active adults who want an easy, pre-portioned supplement to add to an established nutrition and training routine.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eMulti-ingredient formula\u003c\/li\u003e\n\u003cli\u003eConvenient, individually portioned pill packs\u003c\/li\u003e\n\u003cli\u003eEasy-to-use pre-portioned format\u003c\/li\u003e\n\u003cli\u003e42 pill packs per container\u003c\/li\u003e\n\u003cli\u003e21-day supply based on label directions\u003c\/li\u003e\n\u003cli\u003eDesigned for active adults\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Universal Nutrition","offers":[{"title":"42 Packs","offer_id":40619003019457,"sku":"039442030146","price":149.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/61.jpg?v=1780989171"},{"product_id":"jolt-by-atp-science","title":"JOLT by ATP Science","description":"\u003cp\u003e\u003cstrong\u003eJOLT by ATP Science\u003c\/strong\u003e (J.O.L.T.) is a joint, bone, ligament and tendon support formula made with TENDOFORTE™ and FORTIGEL® bovine collagen peptides. Each serve provides 13.5g of protein from collagen peptides. It suits athletes, active people and anyone wanting to support their joints and connective tissue.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e13.5g of protein from collagen peptides per serve\u003c\/li\u003e\n\u003cli\u003eContains TENDOFORTE™ and FORTIGEL® bovine collagen\u003c\/li\u003e\n\u003cli\u003eFormulated to support healthy joints, ligaments and tendons\u003c\/li\u003e\n\u003cli\u003eSupports cartilage and connective tissue health\u003c\/li\u003e\n\u003cli\u003eSupports joint flexibility and comfort\u003c\/li\u003e\n\u003cli\u003eSuits athletes and people doing intense physical activity\u003c\/li\u003e\n\u003cli\u003eAvailable in Berry, Pineapple and Unflavoured\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThis is a formulated supplementary sports food and is not a sole source of nutrition. Use it with a nutritious diet and an appropriate training or exercise program.\u003c\/li\u003e\n\u003cli\u003eNot suitable for children under 15 years of age or pregnant women.\u003c\/li\u003e\n\u003cli\u003eShould be used under medical or dietary supervision.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"ATP Science","offers":[{"title":"Unflavoured","offer_id":43959424647423,"sku":"9356256001201","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Berry","offer_id":44675867738367,"sku":"14853","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Pineapple","offer_id":44675867771135,"sku":"9356256001287","price":69.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/atp-science-jolt-500g-unflavoured1.jpg?v=1791135791"},{"product_id":"r1-creatine-by-rule-one","title":"R1 Creatine by Rule One","description":"\u003cp\u003e\u003cstrong\u003eR1 Creatine by Rule One\u003c\/strong\u003e is 100% pure creatine monohydrate in a micronised form for better solubility. It is designed to support strength, muscle growth and recovery, whether you are new to training or an experienced athlete.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eMicronised for better solubility\u003c\/li\u003e\n\u003cli\u003eSupports strength and power during resistance and high-intensity training\u003c\/li\u003e\n\u003cli\u003eSupports muscle volume by aiding cellular hydration\u003c\/li\u003e\n\u003cli\u003eHelps replenish energy stores and reduce muscle fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eShould not be used as a substitute for a balanced diet or a healthy lifestyle.\u003c\/li\u003e\n\u003cli\u003eConsult your doctor before use if you are pregnant, nursing, have a medical condition or are taking medication.\u003c\/li\u003e\n\u003cli\u003eNot suitable for people under 18 years of age.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended dosage.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place, away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eIndividual results may vary.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"130","offer_id":40749583925441,"sku":"858925004524","price":94.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/rule-1-r1-creatine-by-rule-one-130-serve-tub-front.jpg?v=1792519511"},{"product_id":"maca-500mg-by-now","title":"Maca 500mg By NOW","description":"\u003cp\u003e\u003cstrong\u003eMaca 500mg by NOW Foods\u003c\/strong\u003e is a vegan maca capsule for men and women. Maca (Lepidium meyenii) is grown at high elevations in the Andes region of central Peru and has traditionally been used for centuries as a food source and as a general energy tonic. It comes in 100 count and 250 capsule sizes.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eMaca (Lepidium meyenii) in capsule form\u003c\/li\u003e\n\u003cli\u003eTraditionally used as a general energy tonic\u003c\/li\u003e\n\u003cli\u003eFor men and women\u003c\/li\u003e\n\u003cli\u003eVegetarian and vegan\u003c\/li\u003e\n\u003cli\u003eNon-GMO and kosher\u003c\/li\u003e\n\u003cli\u003eGMP quality assured, from a family-owned company since 1968\u003c\/li\u003e\n\u003cli\u003eSizes: 100 count and 250 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake 1 capsule 1 to 3 times daily.\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eOther ingredients: hypromellose (cellulose capsule) and magnesium stearate (vegetable source).\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eNot manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.\u003c\/li\u003e\n\u003cli\u003eFor adults only.\u003c\/li\u003e\n\u003cli\u003eConsult your doctor if pregnant or nursing, taking medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eNatural colour variation may occur in this product.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Now Foods","offers":[{"title":"250 CAPS","offer_id":42042577748223,"sku":"733739047625","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"100 Count","offer_id":49023296798975,"sku":"733739047212","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/now-foods-maca-500mg-by-now-250-capsule-front-of-bottle.jpg?v=1792523305"},{"product_id":"muscletech-essential-series-platinum-multi-vitamin-90-tablets","title":"Muscletech, Essential Series, Platinum Multi Vitamin, 90 Tablets","description":"\u003cp\u003e\u003cstrong\u003eMuscleTech Essential Series Platinum Multi Vitamin\u003c\/strong\u003e is a daily multivitamin in a bottle of 90 tablets, giving a 30 day supply. Each serve provides 18 vitamins and minerals along with an Amino Support Matrix and a Herbal Matrix, designed for bodybuilders, active people and athletes wanting general health support.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e18 vitamins and minerals per serve\u003c\/li\u003e\n\u003cli\u003eHigh-potency vitamins, including vitamins A, C, D, E, B6 and B12\u003c\/li\u003e\n\u003cli\u003e865 mg Amino Support\u003c\/li\u003e\n\u003cli\u003eIncludes a Herbal Matrix\u003c\/li\u003e\n\u003cli\u003e90 tablets, 30 day supply\u003c\/li\u003e\n\u003cli\u003eBanned substance free\u003c\/li\u003e\n\u003cli\u003eManufactured to cGMP standards\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake 1 serving (3 tablets) with a glass of water daily. Read the entire label before use and follow the directions provided.\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eOther ingredients: microcrystalline cellulose, croscarmellose sodium, stearic acid, coating (talc, polyethylene glycol, polysorbate 80), magnesium stearate, silicon dioxide.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eDo not refrigerate.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"MuscleTech","offers":[{"title":"Default Title","offer_id":42183830208767,"sku":"631656610178","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/MuscletechEssentialSeriesPlatinumMultiVitaminsupps247.jpg?v=1780986489"},{"product_id":"r1-charged-creatine-by-rule-one","title":"Rule One Charged Creatine 240g – 30 Servings","description":"\u003cp\u003e\u003cstrong\u003eRule One Charged Creatine\u003c\/strong\u003e is a flavoured creatine-based sports nutrition formula designed to support energy and performance during training. Each 240g container holds 30 servings, making it an easy addition to your routine if you do high-intensity or resistance training.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCreatine-based formula from Rule One\u003c\/li\u003e\n\u003cli\u003eDesigned to support energy and performance\u003c\/li\u003e\n\u003cli\u003e30 servings per container\u003c\/li\u003e\n\u003cli\u003e240g container\u003c\/li\u003e\n\u003cli\u003eConvenient flavoured powder\u003c\/li\u003e\n\u003cli\u003eEasy to add to your pre-workout or daily training routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eFlavours\u003c\/h2\u003e\u003cp\u003eBlue Ras Lemonade, Snow Cone and Sour Candy.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"SNOW CONE","offer_id":42184676114687,"sku":"196671008787","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"BLUE RAS LEMONADE","offer_id":43956215218431,"sku":"196671008763","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"SOUR CANDY","offer_id":43956215251199,"sku":"196671008770","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/R1_Charged_Creatine_by_Rule_One_at_Supps247_Snow_Cone.jpg?v=1780989154"},{"product_id":"now-vitamin-d-3-125-mcg-5000-iu","title":"Now Vitamin D-3, 125 mcg (5,000 IU)","description":"\u003cp\u003e\u003cstrong\u003eNow Vitamin D-3, 125 mcg (5,000 IU)\u003c\/strong\u003e supplies vitamin D-3 in a highly absorbable liquid softgel form, available in 30, 120 and 240 softgel bottles. Vitamin D is normally obtained from the diet or produced by the skin from the sun's ultraviolet energy, but it is not abundant in food, so a supplement helps if you avoid sun exposure.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eVitamin D-3 125 mcg (5,000 IU)\u003c\/li\u003e\n\u003cli\u003eHelps maintain strong bones\u003c\/li\u003e\n\u003cli\u003eSupports the immune system\u003c\/li\u003e\n\u003cli\u003eLiquid softgels made with extra virgin olive oil\u003c\/li\u003e\n\u003cli\u003eNon-GMO and kosher (contains gelatin)\u003c\/li\u003e\n\u003cli\u003eGMP quality assured, from a family owned company since 1968\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake 1 softgel every 2 days with a fat-containing meal, or as directed by your healthcare practitioner.\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eSoftgel capsule (bovine gelatin, water, glycerine) and extra virgin olive oil.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eNot manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.\u003c\/li\u003e\n\u003cli\u003eFor adults only. Do not exceed the recommended dose.\u003c\/li\u003e\n\u003cli\u003eConsult your doctor if pregnant or nursing, taking medication (especially thiazide diuretics), or if you have a medical condition (especially hypercalcaemia, kidney problems or hyperparathyroidism).\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place after opening.\u003c\/li\u003e\n\u003cli\u003eNatural colour variation may occur in this product.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Now Foods","offers":[{"title":"240 softgels","offer_id":43412811055359,"sku":"733739003737","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"120 softgels","offer_id":43412811088127,"sku":"733739003720","price":24.95,"currency_code":"AUD","in_stock":true},{"title":"30 softgels","offer_id":46869636579583,"sku":"733739003744","price":19.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/now-vitamin-d-3-125-mcg-5-000-iu-front-of-240-softgel-bottle.jpg?v=1792523112"},{"product_id":"now-silymarin-2x-300-mg","title":"NOW Milk Thistle, Double Strength 300 mg","description":"\u003cp\u003e\u003cstrong\u003eNOW Milk Thistle, Double Strength 300 mg\u003c\/strong\u003e is a milk thistle extract supplement with artichoke and dandelion, in veg capsules. It comes in 50 and 200 count bottles and suits people who want a double strength milk thistle to support general wellbeing. Check the label for the full ingredient list, serving size and directions before use.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eMilk thistle extract\u003c\/li\u003e\n\u003cli\u003eDouble strength, 300 mg\u003c\/li\u003e\n\u003cli\u003eWith artichoke and dandelion\u003c\/li\u003e\n\u003cli\u003eAvailable in 50 and 200 count\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCheck the label for full ingredient and serving details.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Now Foods","offers":[{"title":"50 Count (Pack of 1)","offer_id":42229735555327,"sku":"733739047380","price":34.95,"currency_code":"AUD","in_stock":true},{"title":"200 Count","offer_id":44643510092031,"sku":"733739047533","price":74.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/now-milk-thistle-double-strength-300-mg-front-of-50-capsule-bottle.jpg?v=1792522704"}],"url":"https:\/\/supps247.com.au\/collections\/top-brands-20-off.oembed?page=23","provider":"Supps247","version":"1.0","type":"link"}