{"title":"RYSE","description":"\u003cp\u003eBuy RYSE supplements at Supps247, online or in store. Order RYSE here with Australia-wide delivery, free on orders of $100 or more, or ask for it at your nearest Supps247 store.\u003c\/p\u003e\n\u003ch2\u003eBuying RYSE in store\u003c\/h2\u003e\n\u003cp\u003eSupps247 has 18 stores: \u003ca href=\"\/pages\/store-location\/supps247-caroline-springs\"\u003eCaroline Springs\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-carnegie\"\u003eCarnegie\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-carrum-downs\"\u003eCarrum Downs\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-chapel-street\"\u003eChapel Street, South Yarra\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-chirnside-park\"\u003eChirnside Park\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-clyde-north\"\u003eClyde North\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-craigieburn\"\u003eCraigieburn\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-dandenong\"\u003eDandenong\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-manor-lakes\"\u003eManor Lakes\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-moonee-ponds\"\u003eMoonee Ponds\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-point-cook\"\u003ePoint Cook\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-reservoir\"\u003eReservoir\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-richlands\"\u003eRichlands (Brisbane)\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-ringwood\"\u003eRingwood\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-rosebud\"\u003eRosebud\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-springvale\"\u003eSpringvale\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-tarneit\"\u003eTarneit\u003c\/a\u003e and \u003ca href=\"\/pages\/store-location\/supps247-wallan\"\u003eWallan\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWhich RYSE products are on the shelf changes from store to store, so call your nearest store to check before you make the trip, or order online and we will deliver it. \u003ca href=\"\/pages\/store-locator\"\u003eFind your nearest Supps247 store\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eRYSE products at Supps247\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/ryse-loaded-protein\"\u003eRyse Loaded Protein\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/ryse-loaded-pre-workout\"\u003eRYSE Loaded Pre-Workout\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur RYSE range is listed on this page. Looking for a RYSE product you can't see here? Ask at your nearest store.\u003c\/p\u003e\n\u003ch2\u003eCompare with other brands\u003c\/h2\u003e\n\u003cp\u003eShopping by type rather than brand? Compare every brand we stock: \u003ca href=\"\/collections\/proteins\"\u003eProtein powder\u003c\/a\u003e · \u003ca href=\"\/collections\/whey-protein-isolate\"\u003eWhey protein isolate\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAlways read the label and use only as directed.\u003c\/p\u003e","products":[{"product_id":"ryse-loaded-pre-workout","title":"RYSE Loaded Pre-Workout","description":"\u003cp\u003e\u003cstrong\u003eRYSE Loaded Pre-Workout\u003c\/strong\u003e is a high-stimulant pre-workout with 30 serves per tub. On the current Sour Watermelon label, each scoop gives a 300 mg caffeine blend, 4.5 g L-citrulline, 3.5 g beta-alanine and 500 mg choline bitartrate, plus theobromine and L-theanine. It is made for experienced, healthy adults who tolerate caffeine well, and comes in a wide range of flavours.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e300 mg caffeine blend per scoop (270 mg caffeine anhydrous and 30 mg zümXR delayed release caffeine)\u003c\/li\u003e\n\u003cli\u003e4,500 mg L-citrulline per scoop\u003c\/li\u003e\n\u003cli\u003e3,500 mg beta-alanine per scoop, which can cause harmless tingling\u003c\/li\u003e\n\u003cli\u003e500 mg choline bitartrate (VitaCholine), 100 mg theobromine and 50 mg L-theanine\u003c\/li\u003e\n\u003cli\u003e30 serves per tub; maximum one serve a day\u003c\/li\u003e\n\u003cli\u003eThe AIS lists caffeine and beta-alanine in Group A for specific sport situations\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 14.5 g scoop (Sour Watermelon, current US label). Values and formula vary between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (as ascorbic acid)\u003c\/td\u003e\n\u003ctd\u003e9 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholine (as choline L(+) bitartrate, VitaCholine)\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (from trisodium citrate)\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (from potassium chloride)\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-citrulline\u003c\/td\u003e\n\u003ctd\u003e4,500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBeta-alanine\u003c\/td\u003e\n\u003ctd\u003e3,500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholine L(+) bitartrate (VitaCholine)\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRYSE Energy Fuel: caffeine anhydrous 270 mg and zümXR delayed release caffeine 30 mg\u003c\/td\u003e\n\u003ctd\u003e300 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTheobromine\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-theanine\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eSome flavours and older batches carry a different label, for example 300 mg caffeine anhydrous plus 120 mg zümXR, with citicoline instead of choline. Check the panel on your tub for its exact caffeine content.\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eSour Watermelon: L-Citrulline, Beta Alanine, Choline L(+) Bitartrate (VitaCholine), Caffeine Anhydrous, zümXR Delayed Release Caffeine, Theobromine, L-Theanine, Ascorbic Acid, Trisodium Citrate, Potassium Chloride. Other ingredients: Natural and Artificial Flavour, Citric Acid, Malic Acid, L-Tartaric Acid, Sucralose, Silica, Calcium Silicate, Vegetable Juice (for colour), Acesulfame Potassium.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 level scoop with 10 to 12 oz (about 300 to 355 mL) of water and drink it 15 to 30 minutes before exercise. Vary the amount of liquid to taste.\u003c\/p\u003e\u003cp\u003eBeginners should take half a scoop first to assess tolerance. Do not exceed one serve per day.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains caffeine. Do not combine with alcohol or stimulants from other sources.\u003c\/li\u003e\n\u003cli\u003eIntended only for healthy adults over 18. Do not use if pregnant, breastfeeding, could be pregnant or are trying to become pregnant.\u003c\/li\u003e\n\u003cli\u003eConsult a healthcare practitioner before use. Stop and see a doctor straight away if you have an irregular or rapid heartbeat, chest pain, shortness of breath, dizziness, fainting, tremors, headache or nausea.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli\u003eIf you are drug tested, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before using any supplement.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much caffeine is in one scoop?\u003c\/h3\u003e\u003cp\u003eThe current Sour Watermelon label lists a 300 mg caffeine blend: 270 mg caffeine anhydrous plus 30 mg zümXR delayed release caffeine. Some older or other flavour labels list more, so always check your tub.\u003c\/p\u003e\u003ch3\u003eWhy does my skin tingle after taking it?\u003c\/h3\u003e\u003cp\u003eEach scoop has 3.5 g of beta-alanine, which can cause a harmless tingling or itching feeling. If it bothers you, start with the half scoop the label suggests for beginners.\u003c\/p\u003e\u003ch3\u003eHow should beginners take it?\u003c\/h3\u003e\u003cp\u003eRyse advises beginners to take half a scoop first to see how they tolerate it. Never take more than one full serve in a day, and avoid other caffeine sources that day.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eMix one level scoop with about 300 to 355 mL of water and drink it 15 to 30 minutes before training. Avoid late sessions if caffeine affects your sleep.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/rysesupps.com\/products\/loaded-pre\"\u003eRYSE\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ryse","offers":[{"title":"Pink Splash","offer_id":44968685568255,"sku":"854050008925","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Sour Punch Blue Rasberry","offer_id":44968685601023,"sku":"850041914787","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"Ring Pop Cherry","offer_id":44968685633791,"sku":"854050008697","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Freedom Rock","offer_id":44968685666559,"sku":"854050008628","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Tigers Blood","offer_id":44968685699327,"sku":"854050008635","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Strawberry Squeeze","offer_id":44968685732095,"sku":"850041914916","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"Grape","offer_id":47351703142655,"sku":"810137320779","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"Tangy original","offer_id":47351703175423,"sku":"810137321394","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Tropical Punch","offer_id":48414053859583,"sku":"854050008949","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Sour Watermelon","offer_id":48414054875391,"sku":"810137321479","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Sour Green Apple","offer_id":48962318106879,"sku":"850041914725","price":79.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/ryse-loaded-pre-workout-pink-splash-tub-front.jpg?v=1792522133"},{"product_id":"ryse-loaded-protein","title":"Ryse Loaded Protein","description":"\u003cp\u003e\u003cstrong\u003eRyse Loaded Protein\u003c\/strong\u003e is a whey protein powder with whey isolate as the main protein source, plus whey concentrate, added MCTs and prebiotic agave inulin. Each scoop gives 25 g of protein. It comes in 2 lb (about 27 serves) and 4 lb (about 54 serves) tubs in a wide range of dessert-style flavours, and suits anyone wanting a shake after training or between meals.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e25 g protein per scoop, with whey protein isolate listed first\u003c\/li\u003e\n\u003cli\u003eAdded medium chain triglycerides (MCTs) from palm kernel and coconut oil\u003c\/li\u003e\n\u003cli\u003eOrganic agave inulin as a prebiotic fibre\u003c\/li\u003e\n\u003cli\u003eBlueberry Muffin: 140 Calories, 4 g carbohydrate and 2 g sugars per scoop\u003c\/li\u003e\n\u003cli\u003eAbout 27 serves per 2 lb tub and 54 per 4 lb tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 34.9 g scoop (Blueberry Muffin, US label). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e140 Cal (about 585 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrans fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e2 g (0 g added)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e260 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e120 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e0.3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e170 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eBlueberry Muffin: Instantised Whey Protein Isolate, Instantised Whey Protein Concentrate, Medium Chain Triglyceride Powder (medium chain triglycerides from palm kernel and coconut oil, sodium caseinate (a milk derivative), contains 2% or less of each of the following: silicon dioxide, sunflower lecithin), Organic Agave Inulin, Blueberry Pieces, Natural and Artificial Flavour, Salt, Gum Blend (cellulose gum, xanthan gum, carrageenan), Sucralose, Acesulfame Potassium, Pink Himalayan Sea Salt.\u003c\/p\u003e\u003cp\u003eAllergens: milk, soy.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop (34.9 g) with 6 to 8 oz (about 180 to 240 mL) of water or your drink of choice. Vary the amount of liquid to taste.\u003c\/p\u003e\u003cp\u003eHave it at any time of day to add to your protein intake, such as after training or between meals.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIntended for healthy adults over 18. Do not use if pregnant or breastfeeding.\u003c\/li\u003e\n\u003cli\u003eAllergens vary by flavour: some flavours also contain peanuts or tree nuts (coconut). Check the tub you buy.\u003c\/li\u003e\n\u003cli\u003eThe AIS lists isolated protein supplements in Group A for specific sport situations.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much protein is in a scoop?\u003c\/h3\u003e\u003cp\u003eEach scoop gives 25 g of protein. The Blueberry Muffin scoop weighs 34.9 g, and scoop weights differ a little between flavours.\u003c\/p\u003e\u003ch3\u003eHow many serves are in each size?\u003c\/h3\u003e\u003cp\u003eThe 2 lb tub holds about 27 serves and the 4 lb tub about 54 serves. Supps247 stocks a range of flavours in each size.\u003c\/p\u003e\u003ch3\u003eHow much liquid should I use?\u003c\/h3\u003e\u003cp\u003eThe label suggests 6 to 8 oz, about 180 to 240 mL, of water or another drink per scoop. Milk will add protein and energy, while water keeps it lighter.\u003c\/p\u003e\u003ch3\u003eWhat are the MCTs and inulin for?\u003c\/h3\u003e\u003cp\u003eRyse adds medium chain triglyceride powder, a type of fat, and organic agave inulin, a prebiotic fibre. In Blueberry Muffin this keeps the scoop at 2.5 g fat and 1 g fibre.\u003c\/p\u003e\u003ch3\u003eDo any flavours contain peanuts or tree nuts?\u003c\/h3\u003e\u003cp\u003eYes. Blueberry Muffin lists milk and soy, but Chocolate Peanut Butter Cup contains powdered peanut butter, and Little Debbie flavours such as Cosmic Brownies and Strawberry Shortcake Rolls list tree nuts (coconut). Check the label for your flavour.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/rysesupps.com\/products\/loaded-protein\"\u003eRYSE\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ryse","offers":[{"title":"Fruity Crunch \/ 2 lbs","offer_id":47157306065151,"sku":"854050008017","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Peanut Butter Cup \/ 4 lbs","offer_id":46822202441983,"sku":"854050008437","price":159.95,"currency_code":"AUD","in_stock":false},{"title":"Chocolate cookie Blast \/ 4 lbs","offer_id":46822202474751,"sku":"854050008536","price":159.95,"currency_code":"AUD","in_stock":false},{"title":"cosmic brownie \/ 2 lbs","offer_id":47157306097919,"sku":"810137320526","price":94.95,"currency_code":"AUD","in_stock":false},{"title":"strawberry shortcake rolls \/ 2 lbs","offer_id":47157306130687,"sku":"810137320533","price":94.95,"currency_code":"AUD","in_stock":false},{"title":"Skippy peanut butter \/ 2 lbs","offer_id":47351709303039,"sku":"850041914299","price":94.95,"currency_code":"AUD","in_stock":false},{"title":"blueberry muffin \/ 2 lbs","offer_id":47351709335807,"sku":"850041914404","price":94.95,"currency_code":"AUD","in_stock":false},{"title":"choc chip mint ice cream \/ 2 lbs","offer_id":48339856064767,"sku":"810137320168","price":94.95,"currency_code":"AUD","in_stock":true},{"title":"Cinnamon Toast \/ 2 lbs","offer_id":48721380507903,"sku":"22563","price":94.95,"currency_code":"AUD","in_stock":false},{"title":"Cinnamon Toast \/ 4 lbs","offer_id":48721380540671,"sku":"22564","price":159.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/ryse-loaded-protein-fruity-crunch-2-lb-tub-front.jpg?v=1792522311"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/collections\/brand-tile-ryse.png?v=1791450316","url":"https:\/\/supps247.com.au\/collections\/ryse.oembed","provider":"Supps247","version":"1.0","type":"link"}