{"title":"Rule 1","description":"\u003cp\u003eBuy Rule 1 supplements at Supps247, online or in store. Order Rule 1 here with Australia-wide delivery, free on orders of $100 or more, or ask for it at your nearest Supps247 store.\u003c\/p\u003e\n\u003ch2\u003eBuying Rule 1 in store\u003c\/h2\u003e\n\u003cp\u003eSupps247 has 18 stores: \u003ca href=\"\/pages\/store-location\/supps247-caroline-springs\"\u003eCaroline Springs\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-carnegie\"\u003eCarnegie\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-carrum-downs\"\u003eCarrum Downs\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-chapel-street\"\u003eChapel Street, South Yarra\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-chirnside-park\"\u003eChirnside Park\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-clyde-north\"\u003eClyde North\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-craigieburn\"\u003eCraigieburn\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-dandenong\"\u003eDandenong\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-manor-lakes\"\u003eManor Lakes\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-moonee-ponds\"\u003eMoonee Ponds\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-point-cook\"\u003ePoint Cook\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-reservoir\"\u003eReservoir\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-richlands\"\u003eRichlands (Brisbane)\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-ringwood\"\u003eRingwood\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-rosebud\"\u003eRosebud\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-springvale\"\u003eSpringvale\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-tarneit\"\u003eTarneit\u003c\/a\u003e and \u003ca href=\"\/pages\/store-location\/supps247-wallan\"\u003eWallan\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWhich Rule 1 products are on the shelf changes from store to store, so call your nearest store to check before you make the trip, or order online and we will deliver it. \u003ca href=\"\/pages\/store-locator\"\u003eFind your nearest Supps247 store\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003ePopular Rule 1 products at Supps247\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/r1-protein-hydrolyzed-whey-protein-isolate-by-rule-1\"\u003eR1 Protein WPI 2lbs by Rule 1 Proteins\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/r1-hydrolyzed-wpi-by-rule-1-5lbs\"\u003eR1 Protein WPI 5lbs\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/r1-wpi-by-rule-1-10-lbs\"\u003eR1 Protein WPI 10 lbs by Rule 1 Proteins\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/r1-active-bcaa\"\u003eR1 Active BCAA\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/r1-creatine-by-rule-1-30-serves\"\u003eR1 Creatine 30 serves by Rule 1\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/r1-pre-lift-by-rule-1\"\u003eR1 Pre Lift by Rule 1\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/r1-clean-gainer-by-rule-one\"\u003eR1 Clean Gainer by Rule One\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/r1-bcaa-by-rule-one\"\u003eR1 BCAAs by Rule One\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur Rule 1 range is listed on this page. Looking for a Rule 1 product you can't see here? Ask at your nearest store.\u003c\/p\u003e\n\u003ch2\u003eCompare with other brands\u003c\/h2\u003e\n\u003cp\u003eShopping by type rather than brand? Compare every brand we stock: \u003ca href=\"\/collections\/proteins\"\u003eProtein powder\u003c\/a\u003e · \u003ca href=\"\/collections\/whey-protein-isolate\"\u003eWhey protein isolate\u003c\/a\u003e · \u003ca href=\"\/collections\/creatine\"\u003eCreatine\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAlways read the label and use only as directed.\u003c\/p\u003e","products":[{"product_id":"r1-glutamine-by-rule-one","title":"Rule One R1 Glutamine Powder – 75 Servings","description":"\u003cp\u003e\u003cstrong\u003eRule One R1 Glutamine Powder\u003c\/strong\u003e is an unflavoured, micronised L-glutamine powder with 5 g of L-glutamine per scoop and no other ingredients. It mixes into water, protein shakes, juice or workout drinks, and comes in 75 and 130 serve tubs. Rule 1 describes glutamine as a conditionally essential amino acid and a building block of protein.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5 g L-glutamine per scoop (about 5.3 g)\u003c\/li\u003e\n\u003cli\u003eUnflavoured, with no other ingredients\u003c\/li\u003e\n\u003cli\u003eMicronised for mixing and suspension, according to Rule 1\u003c\/li\u003e\n\u003cli\u003e20 Calories per scoop\u003c\/li\u003e\n\u003cli\u003eAvailable in 75 and 130 serve tubs\u003c\/li\u003e\n\u003cli\u003eMixes into water, protein shakes, juice or workout drinks without adding flavour\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 5.3 g serve (Unflavoured). The label lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e20 Cal (about 80 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-glutamine\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: L-glutamine. Other ingredients: none.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with 8 to 12 oz (about 240 to 350 ml) of your favourite cold drink or protein shake and have it before, during or after training.\u003c\/p\u003e\u003cp\u003eRule 1 suggests it is most useful during or after workouts, and the unflavoured powder mixes into most workout drinks, shakes and juices.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eSpeak with your doctor before use if you are pregnant, breastfeeding, taking medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eDoes glutamine improve performance?\u003c\/h3\u003e\u003cp\u003eEvidence is weak. The NIH Office of Dietary Supplements says research to date does not support taking glutamine alone to improve exercise and athletic performance. Some people still use it as part of a training routine, but it is not a substitute for enough total protein.\u003c\/p\u003e\u003ch3\u003eHow many serves are in each tub?\u003c\/h3\u003e\u003cp\u003eThe 75 serve tub gives 75 scoops of 5 g L-glutamine and the 130 serve tub gives 130 scoops. At one scoop a day, that is about two and a half months or just over four months of use.\u003c\/p\u003e\u003ch3\u003eCan I mix it into my protein shake?\u003c\/h3\u003e\u003cp\u003eYes. It is unflavoured with nothing else added, so Rule 1 suggests stirring it into a protein shake, workout drink or juice. The fine powder is micronised to help it mix and stay suspended.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eRule 1 suggests taking it during or after workouts, mixed into a cold drink or protein shake. Because it has no stimulants or flavour, it can be added to whatever you already drink around training without changing the taste much.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/www.ruleoneproteins.com\/products\/r1-glutamine\"\u003eRule One Proteins\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"130 serves","offer_id":39894506045633,"sku":"858925004548","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"75 serves","offer_id":40130520383681,"sku":"858925004531","price":44.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/R1GlutaminebyRule1supps247.jpg?v=1780986687"},{"product_id":"rule-1-lean-5","title":"R1 Lean 5 by Rule One","description":"\u003cp\u003e\u003cstrong\u003eR1 Lean 5 by Rule One\u003c\/strong\u003e is a stimulant-free body composition supplement you can take at any time of day. It combines L-carnitine L-tartrate, garcinia cambogia and decaffeinated green tea extract to support your metabolism and a calorie-controlled diet, without the jitters that stimulants can cause. It comes in 30 and 60 serve sizes across a range of fruit flavours.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eStimulant-free, so it suits people who are sensitive to stimulants or want to avoid them\u003c\/li\u003e\n\u003cli\u003eL-carnitine L-tartrate, which helps transport fatty acids into cells to be used for energy\u003c\/li\u003e\n\u003cli\u003eGarcinia cambogia to support satiety as part of a calorie-controlled diet\u003c\/li\u003e\n\u003cli\u003eDecaffeinated green tea extract to support thermogenesis and provide antioxidants\u003c\/li\u003e\n\u003cli\u003eCan be taken any time of day\u003c\/li\u003e\n\u003cli\u003eAvailable in 30 and 60 serve sizes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFor healthy adults over 18 years of age.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended dosage.\u003c\/li\u003e\n\u003cli\u003ePregnant or nursing women, people with known medical conditions and those taking medication should consult a healthcare professional before use.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli\u003eDo not use if the safety seal is damaged or missing.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Hawiiblast \/ 60 serves","offer_id":48478484562175,"sku":"853414006058","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Srawberry Kiwi \/ 60 serves","offer_id":48478484594943,"sku":"853414006713","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Blue Raz Lemonade \/ 30 serves","offer_id":47124292075775,"sku":"196671004161","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Guava Lemonade \/ 30 serves","offer_id":47124292108543,"sku":"196671004130","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Pineapple Passionfruit \/ 30 serves","offer_id":48478484627711,"sku":"196671004147","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Mandarin Mango \/ 60 serves","offer_id":48494914633983,"sku":"22464","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Mandarin Mango \/ 30 serves","offer_id":48494914666751,"sku":"196671004154","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/imgi_109_11.png?v=1766192256"},{"product_id":"r1-casein-by-rule1","title":"Rule 1 R1 Casein Micellar Casein Protein","description":"\u003cp\u003e\u003cstrong\u003eRule 1 R1 Casein\u003c\/strong\u003e is a slow-digesting protein powder where 100% of the protein comes from micellar casein. Each 35 g scoop gives 25 g of protein, and Rule 1 states it supplies 11 g of naturally occurring essential amino acids (EAAs). It suits people who want protein between meals or before bed. Supps247 stocks 2 lb and 4 lb tubs in several flavours.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e25 g protein per 35 g scoop, with 100% of the protein from micellar casein\u003c\/li\u003e\n\u003cli\u003e11 g naturally occurring EAAs per serve, according to Rule 1\u003c\/li\u003e\n\u003cli\u003e120 Calories, 3 g carbohydrate and less than 1 g sugars per serve (Chocolate Fudge)\u003c\/li\u003e\n\u003cli\u003e600 mg calcium per serve (Chocolate Fudge)\u003c\/li\u003e\n\u003cli\u003eInformed Choice certified and Informed Protein tested, according to the label\u003c\/li\u003e\n\u003cli\u003eAbout 26 serves per 2 lb (910 g) tub and 52 serves per 4 lb (1.82 kg) tub on current packaging\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 35 g scoop (Chocolate Fudge). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e120 Cal (about 500 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrans fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003eLess than 1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdded sugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e240 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e600 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e1.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e300 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003csmall\u003eValues are from the Rule 1 Nutrition Facts panel, which declares energy in Calories. The kJ figure is converted.\u003c\/small\u003e\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eChocolate Fudge: micellar casein, cocoa (processed with alkali), natural and artificial flavours, salt, gum blend (xanthan gum, guar gum, carrageenan), lecithin, sucralose, acesulfame potassium.\u003c\/p\u003e\u003cp\u003eAllergens: contains milk and soy (lecithin).\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix about one scoop with 300 to 355 mL (10 to 12 fl oz) of cold water, milk or another drink in a shaker cup. For a smoother shake, blend it with ice. Rule 1 suggests having it before bed or between meals.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eLabel notice: use this product as a food supplement only. Do not use for weight reduction.\u003c\/li\u003e\n\u003cli\u003eContains milk and soy.\u003c\/li\u003e\n\u003cli\u003eRule 1 has updated its packaging over time, so serve counts on older tubs can differ. Check the label on your tub.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between casein and whey?\u003c\/h3\u003e\u003cp\u003eBoth come from milk. Rule 1 notes that casein is broken down into its amino acids over a longer period than other high-quality proteins and has a thick, creamy texture, which is why it positions R1 Casein for night-time or between meals. Each scoop gives 25 g of protein.\u003c\/p\u003e\u003ch3\u003eWhen should I take R1 Casein?\u003c\/h3\u003e\u003cp\u003eRule 1 suggests having it before bed or between meals, when you go for longer periods without food. It can also be used any time you want to add protein to your day. One 35 g scoop provides 25 g of protein.\u003c\/p\u003e\u003ch3\u003eHow many serves are in the 4 lb tub?\u003c\/h3\u003e\u003cp\u003eCurrent Rule 1 packaging lists 52 servings in the 4 lb (1.82 kg) tub and 26 servings in the 2 lb (910 g) tub, based on a 35 g scoop. Older tubs used a slightly smaller scoop, so check the label on the tub you buy.\u003c\/p\u003e\u003ch3\u003eIs R1 Casein suitable if I avoid dairy?\u003c\/h3\u003e\u003cp\u003eNo. Casein is a milk protein and the label states it contains milk. The Chocolate Fudge ingredient list also includes lecithin, and soy is listed as an allergen. If you avoid dairy, look at our \u003ca href=\"\/collections\/plant-based-protein\"\u003eplant-based protein range\u003c\/a\u003e instead.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/rule1.com\/products\/casein-protein\"\u003eRule 1 Proteins\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"4Lb \/ Chocolate Fudge","offer_id":39894560276673,"sku":"196671004413","price":164.95,"currency_code":"AUD","in_stock":true},{"title":"4Lb \/ Choc Peanut Butter","offer_id":45871141683455,"sku":"33430015","price":164.95,"currency_code":"AUD","in_stock":false},{"title":"4Lb \/ Strawberries and Creme","offer_id":43930309296383,"sku":"196671004628","price":164.95,"currency_code":"AUD","in_stock":true},{"title":"4Lb \/ Cookie and Creme","offer_id":43930309427455,"sku":"196671004994","price":164.95,"currency_code":"AUD","in_stock":true},{"title":"4Lb \/ Vanilla Creme","offer_id":44243459473663,"sku":"858925004623","price":164.95,"currency_code":"AUD","in_stock":true},{"title":"2Lb \/ Chocolate Fudge","offer_id":43930309558527,"sku":"196671004390","price":84.95,"currency_code":"AUD","in_stock":true},{"title":"2Lb \/ Strawberries and Creme","offer_id":43930309230847,"sku":"18720","price":84.95,"currency_code":"AUD","in_stock":true},{"title":"2Lb \/ Cookie and Creme","offer_id":43930309361919,"sku":"18721","price":84.95,"currency_code":"AUD","in_stock":true},{"title":"2Lb \/ Chocolate Peanut Butter","offer_id":43930309492991,"sku":"853414006560","price":84.95,"currency_code":"AUD","in_stock":true},{"title":"2Lb \/ Vanilla Creme","offer_id":44060007858431,"sku":"196671004406","price":84.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/r1caseinbyr1supps247.jpg?v=1780986534"},{"product_id":"r1-pump-stim-free-by-rule1","title":"Rule One R1 Pump Non-Stim Pre-Workout – 30 Servings","description":"\u003cp\u003e\u003cstrong\u003eRule One R1 Pump\u003c\/strong\u003e is a stimulant-free pre-workout powder built around 3 g of L-citrulline, 2 g of taurine and 500 mg of Nitrosigine® per scoop. Rule 1 designed it as a standalone pre-workout for stim-free training, or as an add-on to a stimulant pre-workout. Each tub has 30 serves, and Supps247 stocks Black Cherry Limeade, Blue Razz Lemonade and Unflavoured.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e3 g L-citrulline per scoop\u003c\/li\u003e\n\u003cli\u003e500 mg Nitrosigine® (inositol-stabilised arginine silicate) plus 500 mg L-arginine\u003c\/li\u003e\n\u003cli\u003e2 g taurine and 1 g betaine anhydrous\u003c\/li\u003e\n\u003cli\u003e250 mg vitamin C, 100 mg whole grape extract and 100 mg pine bark extract\u003c\/li\u003e\n\u003cli\u003e50 mg S7® plant blend and 50 mg AstraGin®\u003c\/li\u003e\n\u003cli\u003eNo caffeine on the label, and Informed Choice certified according to Rule 1\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 11 g scoop (Blue Razz Lemonade). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e30 Cal (about 126 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (as ascorbic acid)\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Citrulline\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBetaine anhydrous\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInositol-stabilised arginine silicate (Nitrosigine®)\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Arginine\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhole grape extract\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePine bark extract\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eS7® blend\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAstraGin®\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003csmall\u003eSupplement Facts panel values. Energy is declared in Calories and the kJ figure is converted.\u003c\/small\u003e\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eBlue Razz Lemonade, as listed on the Supplement Facts panel: vitamin C (as ascorbic acid), L-citrulline, taurine, betaine anhydrous, inositol-stabilised arginine silicate (Nitrosigine®), L-arginine, whole grape extract, pine bark extract, S7® (green coffee bean extract, green tea extract, turmeric extract, tart cherry, blueberry, broccoli, kale), AstraGin® (Astragalus membranaceus root extract, Panax notoginseng root extract). Other ingredients: natural and artificial flavours, malic acid, citric acid, silicon dioxide, calcium silicate, sucralose, acesulfame potassium, FD\u0026amp;C Blue #1.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with 240 to 355 mL (8 to 12 fl oz) of cold water or a sports drink. Rule 1 suggests drinking it about 15 to 20 minutes before exercise. You can also add a scoop to your usual energy supplement.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eKeep out of reach of children. For use by healthy active adults only.\u003c\/li\u003e\n\u003cli\u003eTalk to your doctor before use if you take any medication, are under medical care for any condition, or are under 18.\u003c\/li\u003e\n\u003cli\u003eNot for use by women who are pregnant, trying to get pregnant, or nursing.\u003c\/li\u003e\n\u003cli\u003eAthletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eDoes R1 Pump contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo caffeine is listed on the label. The 50 mg S7® blend includes green coffee bean and green tea extracts, but Rule 1 sells Pump as a stim-free formula. This makes it an option for evening training or for people who avoid stimulants.\u003c\/p\u003e\u003ch3\u003eCan I stack it with my usual pre-workout?\u003c\/h3\u003e\u003cp\u003eYes. Rule 1 suggests adding a scoop to your usual energy supplement. Check the combined label totals first, especially if your other product also contains citrulline, arginine or betaine, and follow the directions on both products.\u003c\/p\u003e\u003ch3\u003eWhen should I take R1 Pump?\u003c\/h3\u003e\u003cp\u003eRule 1 suggests one scoop about 15 to 20 minutes before exercise, mixed with 240 to 355 mL of cold water or a sports drink. Because there is no caffeine on the label, it is less likely to clash with an evening routine than a stimulant pre-workout.\u003c\/p\u003e\u003ch3\u003eWhich flavours are available?\u003c\/h3\u003e\u003cp\u003eSupps247 stocks Black Cherry Limeade, Blue Razz Lemonade and Unflavoured, each in a 30 serve tub. The Blue Razz Lemonade panel lists 30 Calories per 11 g scoop, and values vary slightly between flavours. See more in our \u003ca href=\"\/collections\/non-stimulants\"\u003enon-stim pre-workout range\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/rule1.com\/products\/r1-pump\"\u003eRule 1 Proteins\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Black Cherry Limeade \/ 30 serves","offer_id":39894632038593,"sku":"837234109090","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Blue Razz Lemonade \/ 30 serves","offer_id":39894632071361,"sku":"837234109106","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"unflavoured \/ 30 serves","offer_id":46505376317695,"sku":"837234109113","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/Buy_R1_Pump_by_Rule_One_at_Supps247_Cherry_Limeade.jpg?v=1780989155"},{"product_id":"r1-pump-stim-free-by-rule-one","title":"R1 Fruits \u0026 Greens by Rule One","description":"\u003cp\u003e\u003cstrong\u003eR1 Fruits \u0026amp; Greens by Rule One\u003c\/strong\u003e is a Mixed Berry drink powder made from fruit and vegetable powders, a Spectra® antioxidant blend, inulin and DigeZyme® digestive enzymes, with over 40 active ingredients in total. Each 6.5 g scoop has 20 Calories and 2 g of dietary fibre. It is naturally flavoured, stevia sweetened and has no stimulants listed, so it can be taken any time of day.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e4 g R1 Fruits \u0026amp; Greens blend of 15 fruit, vegetable and mushroom powders per scoop\u003c\/li\u003e\n\u003cli\u003e100 mg Spectra® Total ORAC blend\u003c\/li\u003e\n\u003cli\u003e850 mg inulin (chicory root fibre), with 2 g dietary fibre per scoop\u003c\/li\u003e\n\u003cli\u003e50 mg DigeZyme® digestive enzyme blend\u003c\/li\u003e\n\u003cli\u003e370 mcg vitamin A and 60 mg vitamin C per scoop\u003c\/li\u003e\n\u003cli\u003e30 serves per tub, naturally flavoured and stevia sweetened\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 6.5 g scoop (Mixed Berry).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e20 Cal (about 84 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A\u003c\/td\u003e\n\u003ctd\u003e370 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e15 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e80 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eR1 Fruits \u0026amp; Greens blend\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInulin (chicory root fibre)\u003c\/td\u003e\n\u003ctd\u003e850 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpectra® Total ORAC blend\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDigeZyme®\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003csmall\u003eSupplement Facts panel values. Energy is declared in Calories and the kJ figure is converted.\u003c\/small\u003e\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eMixed Berry, as listed on the Supplement Facts panel: R1 Fruits \u0026amp; Greens blend (organic kale powder, organic apple powder, organic beet powder, organic cranberry powder, organic broccoli powder, acerola powder, organic spinach powder, organic carrot powder, reishi mushroom powder, organic wild blueberry powder, sweet potato powder, cucumber powder, raspberry powder, cauliflower powder, pomegranate powder), inulin (prebiotic chicory root fibre), Spectra® Total ORAC blend (green coffee extract, green tea extract, broccoli sprout concentrate, onion extract, apple extract, acerola extract, camu camu concentrate, quercetin, tomato concentrate, broccoli concentrate, acai concentrate, basil concentrate, cinnamon concentrate, garlic concentrate, oregano concentrate, mangosteen concentrate, blackberry concentrate, blackcurrant extract, blueberry extract, chokeberry concentrate, raspberry concentrate, sweet cherry concentrate, spinach concentrate, kale concentrate, bilberry extract, Brussels sprout concentrate), DigeZyme® (alpha-amylase, protease, cellulase, lactase, lipase), vitamin A, vitamin C. Other ingredients: L-malic acid, citric acid, natural flavours, silicon dioxide (anticaking agent), stevia leaf extract, beetroot powder (colour), rosehips, citrus bioflavonoids.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with 240 to 300 mL (8 to 10 fl oz) of cold water. With no stimulants on the label, Rule 1 says it can be used any time, day or night.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eKeep out of reach of children. For use by healthy active adults only.\u003c\/li\u003e\n\u003cli\u003eTalk to your doctor before use if you take any medication, are under medical care for any condition, or are under 18.\u003c\/li\u003e\n\u003cli\u003eNot for use by women who are pregnant, trying to get pregnant, or nursing.\u003c\/li\u003e\n\u003cli\u003eSome Australian listings show an older panel with different amounts. Check the panel on your tub.\u003c\/li\u003e\n\u003cli\u003eUse it as part of a varied, balanced diet.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eDoes it replace eating fruit and vegetables?\u003c\/h3\u003e\u003cp\u003eNo. A scoop contains 4 g of fruit, vegetable and mushroom powders plus extracts and fibre. Rule 1 describes it as a way to add superfoods as part of a well-balanced diet, so keep eating whole fruit and vegetables and use this as an extra.\u003c\/p\u003e\u003ch3\u003eDoes it contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo caffeine is listed, and Rule 1 states it has no stimulants. The 100 mg Spectra® blend does include green coffee and green tea extracts among its 26 ingredients, so check the full list if you avoid these.\u003c\/p\u003e\u003ch3\u003eHow much fibre is in a scoop?\u003c\/h3\u003e\u003cp\u003eEach scoop lists 2 g of dietary fibre, which includes 850 mg of inulin from chicory root. The label describes inulin as a prebiotic fibre. If you are not used to fibre supplements, start with the label serve and drink plenty of water.\u003c\/p\u003e\u003ch3\u003eHow does it taste and mix?\u003c\/h3\u003e\u003cp\u003eMixed Berry is naturally flavoured and sweetened with stevia leaf extract, with beetroot powder for colour. Mix one scoop with 240 to 300 mL of cold water and shake well. Browse more in our \u003ca href=\"\/collections\/greens-supplements\"\u003egreens range\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/rule1.com\/products\/r1-fruits-greens\"\u003eRule 1 Proteins\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"30 Serves \/ Mixed Berry","offer_id":46102634987775,"sku":"837234108741","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/R1_Energized_Fruits_Greens_by_Rule_One_AT_SUPPS247_30_Serves.jpg?v=1780989155"},{"product_id":"r1-protein-hydrolyzed-whey-protein-isolate-by-rule-1","title":"R1 Protein WPI 2lbs by Rule 1 Proteins","description":"\u003cp\u003e\u003cstrong\u003eR1 Protein WPI 2lbs by Rule 1 Proteins\u003c\/strong\u003e is a whey protein powder made only from whey protein isolate and hydrolysed whey protein isolate, with no whey concentrate, creamers or gums. Each 32 g scoop of Chocolate Fudge gives 25 g of protein with 3 g of carbohydrate and 0.5 g of fat. It suits anyone after a lean protein shake, and it comes in 2 lb and 5 lb tubs in a wide range of flavours.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e25 g of protein per 32 g scoop (Chocolate Fudge)\u003c\/li\u003e\n\u003cli\u003eAll protein comes from whey protein isolate and hydrolysed whey protein isolate, with no whey concentrate, creamers or gums\u003c\/li\u003e\n\u003cli\u003e12 g of naturally occurring EAAs and over 6 g of BCAAs per serve, as stated by Rule 1\u003c\/li\u003e\n\u003cli\u003e0 g sugars, 3 g carbohydrate and 0.5 g fat per serve (Chocolate Fudge)\u003c\/li\u003e\n\u003cli\u003eSweetened with sucralose and acesulfame potassium\u003c\/li\u003e\n\u003cli\u003eInformed Choice certified, according to Rule 1\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 32 g serve (Chocolate Fudge). Values vary slightly between flavours. The label is a US-format panel that lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e120 Cal (about 500 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrans fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e120 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e280 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eChocolate Fudge: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Salt, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.\u003c\/p\u003e\u003cp\u003eAllergens: contains milk and soy.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eAdd one scoop to about 8 oz (about 240 ml) of cold water in a shaker or a 16 oz glass and shake or stir. Use a blender on high for an extra smooth shake.\u003c\/p\u003e\u003cp\u003eRule 1 says it can be used any time, and suggests having it straight after training, between meals or in the evening.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThe front label notice says to use this product as a food supplement only and not for weight reduction.\u003c\/li\u003e\n\u003cli\u003eContains milk and soy.\u003c\/li\u003e\n\u003cli\u003eScoop weights differ slightly between flavours, so serves per tub can vary by flavour.\u003c\/li\u003e\n\u003cli\u003eRule 1 states R1 Protein is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eSpeak with your doctor before use if you are pregnant, breastfeeding, taking medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many serves are in the 2 lb and 5 lb tubs?\u003c\/h3\u003e\u003cp\u003eThe 2 lb tub holds 910 g and is labelled 28 serves (Milk Chocolate label). The 5 lb tub holds 2.27 kg and is labelled 71 serves of Chocolate Fudge, based on a 32 g scoop. Scoop weights vary a little between flavours, so check the count on your tub.\u003c\/p\u003e\u003ch3\u003eDoes it contain sugar?\u003c\/h3\u003e\u003cp\u003eThe Chocolate Fudge panel lists 0 g of total sugars and 3 g of carbohydrate per 32 g scoop. Sweetness comes from sucralose and acesulfame potassium rather than added sugar, which keeps each shake at about 120 Calories.\u003c\/p\u003e\u003ch3\u003eCan I mix it with milk?\u003c\/h3\u003e\u003cp\u003eYes. Rule 1's directions mention cold water, milk or your favourite drink. Water keeps the shake to the values in the panel, while milk adds its own energy, protein, carbohydrate and fat, so count that in if you are tracking intake.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eRule 1 suggests straight after training, between meals or in the evening. Total daily protein matters more than exact timing. The NIH Office of Dietary Supplements cites 1.2 to 2.0 g of protein per kg of body weight a day for athletes, and one scoop gives 25 g toward that.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ruleoneproteins.com.au\/products\/r1-protein\"\u003eRule One Proteins Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"2lbs \/ Chocolate Fudge","offer_id":40099167666369,"sku":"196671004000","price":134.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Vanilla Creme","offer_id":40099167699137,"sku":"196671004017","price":134.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Lightly Salted Caramel","offer_id":40099167731905,"sku":"196671004567","price":134.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Strawberries \u0026 Creme","offer_id":40099167764673,"sku":"858925004029","price":134.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Cafe Mocha","offer_id":40099167830209,"sku":"196671007872","price":134.95,"currency_code":"AUD","in_stock":true},{"title":"2lbs \/ Mint Chocolate 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Proteins","description":"\u003cp\u003e\u003cstrong\u003eR1 Protein WPI 10 lbs by Rule 1 Proteins\u003c\/strong\u003e is the bulk 10 lb bag of R1 Protein, a whey protein powder made only from whey protein isolate and hydrolysed whey protein isolate, with no whey concentrate, creamers or gums. Each 32 g scoop of Chocolate Fudge gives 25 g of protein, 3 g of carbohydrate and 0.5 g of fat. It suits anyone who goes through a lot of protein and wants a lean shake.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e25 g of protein per 32 g scoop (Chocolate Fudge)\u003c\/li\u003e\n\u003cli\u003eAll protein comes from whey protein isolate and hydrolysed whey protein isolate\u003c\/li\u003e\n\u003cli\u003eMade without whey concentrate, creamers, gums or other fillers, according to Rule 1\u003c\/li\u003e\n\u003cli\u003eOver 6 g of naturally occurring BCAAs per serve, as stated by Rule 1\u003c\/li\u003e\n\u003cli\u003eAbout 120 Calories and 0 g sugars per serve (Chocolate Fudge)\u003c\/li\u003e\n\u003cli\u003eInformed Choice certified, according to Rule 1\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 32 g serve (Chocolate Fudge). Values vary slightly between flavours. The label is a US-format panel that lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e120 Cal (about 500 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrans fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e120 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e280 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eChocolate Fudge: Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Contains 2% or Less of Natural and Artificial Flavors, Sucralose, Salt, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.\u003c\/p\u003e\u003cp\u003eAllergens: contains milk and soy.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eAdd one scoop to about 8 oz (about 240 ml) of cold water in a shaker or a 16 oz glass and shake or stir. Use a blender on high for an extra smooth shake.\u003c\/p\u003e\u003cp\u003eRule 1 says it can be used any time, and suggests having it straight after training, between meals or in the evening.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThe front label notice says to use this product as a food supplement only and not for weight reduction.\u003c\/li\u003e\n\u003cli\u003eContains milk and soy.\u003c\/li\u003e\n\u003cli\u003eScoop weights differ slightly between flavours, so serves per tub can vary by flavour.\u003c\/li\u003e\n\u003cli\u003eRule 1 states R1 Protein is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eSpeak with your doctor before use if you are pregnant, breastfeeding, taking medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many serves are in the 10 lb bag?\u003c\/h3\u003e\u003cp\u003eA 10 lb bag of Chocolate Fudge is listed at about 142 serves, based on the 32 g scoop on the panel. Other flavours have slightly different scoop weights, so the count can vary a little. Check the serves printed on your bag.\u003c\/p\u003e\u003ch3\u003eIs it the same formula as the 2 lb and 5 lb tubs?\u003c\/h3\u003e\u003cp\u003eYes. It is R1 Protein, with the same whey isolate and hydrolysed whey isolate protein blend and the same 25 g of protein per scoop. Only the pack size changes, which suits people who use protein every day.\u003c\/p\u003e\u003ch3\u003eCan I mix it with milk?\u003c\/h3\u003e\u003cp\u003eYes. Rule 1's directions mention cold water, milk or your favourite drink. Water keeps the shake to the values shown in the panel, while milk adds its own energy, protein, carbohydrate and fat.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eRule 1 suggests straight after training, between meals or in the evening. Total daily protein matters more than timing. The NIH Office of Dietary Supplements cites 1.2 to 2.0 g of protein per kg of body weight a day for athletes.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ruleoneproteins.com.au\/products\/r1-protein\"\u003eRule One Proteins Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Chocolate Fudge","offer_id":40104653947073,"sku":"196671004802","price":419.95,"currency_code":"AUD","in_stock":false},{"title":"Vanilla Creme","offer_id":40104653979841,"sku":"196671004819","price":419.95,"currency_code":"AUD","in_stock":true},{"title":"Choc peanut butter","offer_id":44557837304063,"sku":"196671005038","price":419.95,"currency_code":"AUD","in_stock":false},{"title":"Lightly Salted Caramel","offer_id":44557837336831,"sku":"196671005021","price":419.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/Buy_Chocolate_Fudge_R1_WPI_10LBS_at_Supps247.jpg?v=1780988111"},{"product_id":"r1-clean-gainer-by-rule-one","title":"R1 Clean Gainer by Rule One","description":"\u003cp\u003e\u003cstrong\u003eR1 Clean Gainer by Rule One\u003c\/strong\u003e is a high-protein mass gainer with a 3:1 carbohydrate-to-protein ratio. A 149 g serve (two heaped scoops) of Chocolate Fudge provides 560 Calories, 30 g of protein from whey and milk proteins including micellar casein, and 99 g of carbohydrate. It suits people who find it hard to eat enough to gain weight and are training to build muscle.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e560 Calories (about 2,340 kJ) and 30 g protein per 149 g serve (Chocolate Fudge)\u003c\/li\u003e\n\u003cli\u003eProtein from whey protein concentrate, whey protein isolate, milk protein isolate and micellar casein\u003c\/li\u003e\n\u003cli\u003e99 g carbohydrate from a blend led by maltodextrin, with organic quinoa, organic rice bran and oat fibre\u003c\/li\u003e\n\u003cli\u003eLipid blend of MCT, flaxseed, avocado and sunflower oil powders (5 g fat per serve)\u003c\/li\u003e\n\u003cli\u003eOver 14 g of naturally occurring EAAs and 6 g of BCAAs per serve, as stated by Rule 1\u003c\/li\u003e\n\u003cli\u003eInformed Choice certified, according to Rule 1\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 149 g serve (Chocolate Fudge). Values vary slightly between flavours. The label is a US-format panel that lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e560 Cal (about 2,340 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e30 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e3.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrans fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e80 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e99 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdded sugars\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e310 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e280 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e4.8 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e570 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eChocolate Fudge: Carbohydrate Blend (Maltodextrin, Organic Quinoa, Organic Blueberry Powder, Ginger Root Powder, Organic Rice Bran, Oat Fiber), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Micellar Casein), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglyceride Powder, Flaxseed Powder, Avocado Powder, Sunflower Oil Powder), Contains 2% or Less of Natural and Artificial Flavors, Sea Salt, Sucralose, Stevia Leaf Extract, Soy Lecithin, Sunflower Lecithin.\u003c\/p\u003e\u003cp\u003eAllergens: contains milk and soy.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix two scoops with 14 to 16 oz (about 410 to 470 ml) of water, milk or your preferred drink in a shaker or blender.\u003c\/p\u003e\u003cp\u003eRule 1 recommends it after workouts, combined with a calorie-rich diet and regular resistance training, on top of the foods you normally eat. For a smoothie, blend in fruit, a tablespoon of nut butter and ice.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains milk and soy.\u003c\/li\u003e\n\u003cli\u003eWeight gain depends on your total daily energy intake and training, not on any single product.\u003c\/li\u003e\n\u003cli\u003eRule 1 states Clean Gainer is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eConsult a healthcare professional before use if you are pregnant, nursing, taking medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended serving size. Keep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place. Do not use if the safety seal is damaged or missing.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many serves are in the 15 and 30 serve sizes?\u003c\/h3\u003e\u003cp\u003eThe 15 serve pack holds 2.24 kg (about 5 lb) and the 30 serve bag holds 4.47 kg (about 10 lb), based on a 149 g serve of two heaped scoops. Scoop weights can vary slightly between flavours.\u003c\/p\u003e\u003ch3\u003eCan I have half a serve?\u003c\/h3\u003e\u003cp\u003eThe label serve is two scoops (149 g). Using one scoop simply halves the numbers, giving roughly 280 Calories and 15 g of protein, which can suit people who want a smaller top-up between meals. Adjust to fit your daily energy needs.\u003c\/p\u003e\u003ch3\u003eWhat sweeteners does it use?\u003c\/h3\u003e\u003cp\u003eThe Chocolate Fudge label lists sucralose and stevia leaf extract. It also has 9 g of total sugars per serve, of which 4 g are added sugars, with the rest coming from ingredients such as milk proteins and fruit powder.\u003c\/p\u003e\u003ch3\u003eHow much protein do I need each day?\u003c\/h3\u003e\u003cp\u003eThe NIH Office of Dietary Supplements cites 1.2 to 2.0 g of protein per kg of body weight a day for athletes. One serve of Clean Gainer gives 30 g, so it can make up part of that alongside regular meals.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ruleoneproteins.com.au\/products\/clean-gainer\"\u003eRule One Proteins Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"VANILLA \/ 15 Serves","offer_id":40355273146561,"sku":"196671003126","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"VANILLA \/ 30 Serves","offer_id":43178730815743,"sku":"196671003171","price":174.95,"currency_code":"AUD","in_stock":true},{"title":"Chocolate fudge \/ 15 Serves","offer_id":40528957898945,"sku":"196671003119","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"Chocolate fudge \/ 30 Serves","offer_id":43178730782975,"sku":"196671003164","price":174.95,"currency_code":"AUD","in_stock":true},{"title":"Strawberries \u0026 creme \/ 15 Serves","offer_id":44808237220095,"sku":"858925004333","price":119.95,"currency_code":"AUD","in_stock":false},{"title":"Choc Peanut Butter \/ 15 Serves","offer_id":46616799641855,"sku":"196671003157","price":75.0,"currency_code":"AUD","in_stock":true},{"title":"Cookies \u0026 Creme \/ 15 Serves","offer_id":46616799674623,"sku":"196671003133","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"Cookies \u0026 Creme \/ 30 Serves","offer_id":45150980636927,"sku":"196671003188","price":174.95,"currency_code":"AUD","in_stock":true},{"title":"Chocolate Peanut Butter \/ 30 Serves","offer_id":45144416944383,"sku":"196671003201","price":174.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/BuyR1CleanGainerbyRule1atSupps247.jpg?v=1780987525"},{"product_id":"r1-creatine-by-rule-one","title":"R1 Creatine by Rule One","description":"\u003cp\u003e\u003cstrong\u003eR1 Creatine by Rule One\u003c\/strong\u003e is 100% pure creatine monohydrate in a micronised form for better solubility. It is designed to support strength, muscle growth and recovery, whether you are new to training or an experienced athlete.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eMicronised for better solubility\u003c\/li\u003e\n\u003cli\u003eSupports strength and power during resistance and high-intensity training\u003c\/li\u003e\n\u003cli\u003eSupports muscle volume by aiding cellular hydration\u003c\/li\u003e\n\u003cli\u003eHelps replenish energy stores and reduce muscle fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eShould not be used as a substitute for a balanced diet or a healthy lifestyle.\u003c\/li\u003e\n\u003cli\u003eConsult your doctor before use if you are pregnant, nursing, have a medical condition or are taking medication.\u003c\/li\u003e\n\u003cli\u003eNot suitable for people under 18 years of age.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended dosage.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place, away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eIndividual results may vary.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"130","offer_id":40749583925441,"sku":"858925004524","price":94.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/R1CreatinebyRule150Servingssupps247.jpg?v=1780986481"},{"product_id":"r1-charged-creatine-by-rule-one","title":"Rule One Charged Creatine 240g – 30 Servings","description":"\u003cp\u003e\u003cstrong\u003eRule One Charged Creatine\u003c\/strong\u003e is a flavoured creatine-based sports nutrition formula designed to support energy and performance during training. Each 240g container holds 30 servings, making it an easy addition to your routine if you do high-intensity or resistance training.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCreatine-based formula from Rule One\u003c\/li\u003e\n\u003cli\u003eDesigned to support energy and performance\u003c\/li\u003e\n\u003cli\u003e30 servings per container\u003c\/li\u003e\n\u003cli\u003e240g container\u003c\/li\u003e\n\u003cli\u003eConvenient flavoured powder\u003c\/li\u003e\n\u003cli\u003eEasy to add to your pre-workout or daily training routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eFlavours\u003c\/h2\u003e\u003cp\u003eBlue Ras Lemonade, Snow Cone and Sour Candy.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"SNOW CONE","offer_id":42184676114687,"sku":"196671008787","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"BLUE RAS LEMONADE","offer_id":43956215218431,"sku":"837234108765","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"SOUR CANDY","offer_id":43956215251199,"sku":"196671008770","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/R1_Charged_Creatine_by_Rule_One_at_Supps247_Snow_Cone.jpg?v=1780989154"},{"product_id":"r1-creatine-by-rule-1-30-serves","title":"R1 Creatine 30 serves by Rule 1","description":"\u003cp\u003e\u003cstrong\u003eR1 Creatine 30 serves by Rule 1\u003c\/strong\u003e is a micronised creatine monohydrate powder with 5 g of creatine monohydrate per scoop. The Unflavoured version is pure creatine with no other ingredients, while Blue Raspberry and Fruit Punch add flavour and sweeteners. It suits lifters and athletes who train at high intensity and want a simple daily creatine.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5 g creatine monohydrate per scoop\u003c\/li\u003e\n\u003cli\u003eUnflavoured: about 5.2 g scoop with no other ingredients\u003c\/li\u003e\n\u003cli\u003eBlue Raspberry: about 7 g scoop with 1 g carbohydrate, sweetened with sucralose and acesulfame potassium\u003c\/li\u003e\n\u003cli\u003eMicronised so it blends into shakes and drinks, according to Rule 1\u003c\/li\u003e\n\u003cli\u003e30 serves per tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer serve for Unflavoured (about 1 scoop, 5.2 g) and Blue Raspberry (about 1 scoop, 7 g). Values vary slightly between flavours. The label lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve, Unflavoured\u003c\/th\u003e\n\u003cth\u003ePer serve, Blue Raspberry\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e20 Cal (about 80 kJ)\u003c\/td\u003e\n\u003ctd\u003e25 Cal (about 100 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: creatine monohydrate. Other ingredients: none.\u003c\/p\u003e\u003cp\u003eBlue Raspberry: creatine monohydrate. Other ingredients: Citric Acid, Natural and Artificial Flavors, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD\u0026amp;C Blue #1.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eUnflavoured: mix one scoop with 6 to 12 oz (about 180 to 350 ml) of protein shake, fruit juice, workout drink or another cold drink.\u003c\/p\u003e\u003cp\u003eFlavoured (Blue Raspberry, Fruit Punch): mix one scoop with 8 to 12 oz (about 240 to 350 ml) of water, workout drink or another cold drink.\u003c\/p\u003e\u003cp\u003eRule 1 suggests taking it after workouts and with meals. Optional loading: 20 g a day for 5 days, then 3 to 5 g a day for maintenance.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSome weight gain is common when starting creatine because it increases water held in the body. The NIH Office of Dietary Supplements reports gains of about 1 to 2 kg in a month in strength-training users.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eConsult a healthcare professional before use if you have a medical condition, are pregnant or nursing, or are taking any medication.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended dose. Keep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eDo I need to load creatine?\u003c\/h3\u003e\u003cp\u003eNo, loading is optional. Rule 1 suggests 20 g a day for 5 days, then 3 to 5 g a day. The NIH Office of Dietary Supplements describes a similar approach: about 20 g a day in four 5 g portions for 5 to 7 days, then 3 to 5 g daily. One 5 g scoop a day suits maintenance.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eRule 1 suggests taking creatine after workouts and with meals. Taking it at a time you will remember each day is the practical part, as creatine works by building up in muscle over time rather than acting like a pre-workout.\u003c\/p\u003e\u003ch3\u003eWhat does the research say about creatine?\u003c\/h3\u003e\u003cp\u003eAccording to the NIH Office of Dietary Supplements, short-term creatine use often significantly increases strength and power, mainly for repeated high-intensity efforts such as lifting and sprints. It is of little value for endurance sports.\u003c\/p\u003e\u003ch3\u003eWhich flavour should I choose?\u003c\/h3\u003e\u003cp\u003eUnflavoured has nothing added, so it suits mixing into a protein shake or juice. Blue Raspberry and Fruit Punch are flavoured and sweetened to drink with water. All three provide 5 g of creatine monohydrate per scoop.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ruleoneproteins.com.au\/products\/creatine\"\u003eRule One Proteins Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Blue Raspberry","offer_id":42755718906111,"sku":"196671003256","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"Unflavoured","offer_id":46056483586303,"sku":"196671004765","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"Fruit Punch","offer_id":46056483619071,"sku":"196671003263","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/R1CreatinebyRule130servessupps247.jpg?v=1780986482"},{"product_id":"r1-pre-lift-by-rule-1","title":"R1 Pre Lift by Rule 1","description":"\u003cp\u003e\u003cstrong\u003eR1 Pre Lift by Rule 1\u003c\/strong\u003e is a stimulant pre-workout with 330 mg of caffeine per scoop from caffeine anhydrous, Infinergy di-caffeine malate and delayed-release zümXR. It also contains 6 g of L-citrulline, 3.2 g of beta-alanine, a 500 mg electrolyte blend and focus ingredients such as alpha-GPC and lion's mane. It suits healthy adults who are used to caffeine and want one scoop before training.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e330 mg caffeine per scoop, as stated by Rule 1, from caffeine anhydrous, di-caffeine malate and delayed-release zümXR\u003c\/li\u003e\n\u003cli\u003e6 g L-citrulline and 3.2 g beta-alanine per scoop\u003c\/li\u003e\n\u003cli\u003e1 g taurine and a 500 mg electrolyte blend per scoop\u003c\/li\u003e\n\u003cli\u003e200 mg alpha-GPC, 75 mg lion's mane and 75 mg cordyceps per scoop\u003c\/li\u003e\n\u003cli\u003eSenactiv, S7 and BioPerine black pepper extract are also listed on the panel\u003c\/li\u003e\n\u003cli\u003eInformed Choice certified, according to Rule 1\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 14 g serve (Fruit Punch). Values vary slightly between flavours. The label is a US-format panel that lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e40 Cal (about 170 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride\u003c\/td\u003e\n\u003ctd\u003e270 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e150 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-citrulline\u003c\/td\u003e\n\u003ctd\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBeta-alanine\u003c\/td\u003e\n\u003ctd\u003e3.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eElectrolyte blend (Himalayan sea salt, potassium chloride, magnesium oxide)\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine anhydrous\u003c\/td\u003e\n\u003ctd\u003e235 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlpha-GPC\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDi-caffeine malate (Infinergy)\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLion's mane mushroom (fruiting body)\u003c\/td\u003e\n\u003ctd\u003e75 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCordyceps mycelia\/sinensis whole mushroom\u003c\/td\u003e\n\u003ctd\u003e75 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eS7 (green coffee bean, green tea, turmeric, tart cherry, blueberry, broccoli, kale)\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJuniper berry extract\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ezümXR (delayed-release caffeine)\u003c\/td\u003e\n\u003ctd\u003e30 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCocoa extract (10% theobromine)\u003c\/td\u003e\n\u003ctd\u003e25 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSenactiv (Panax notoginseng, Rosa roxburghii)\u003c\/td\u003e\n\u003ctd\u003e25 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBlack pepper extract (BioPerine)\u003c\/td\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHuperzia serrata moss extract (1% huperzine A)\u003c\/td\u003e\n\u003ctd\u003e50 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eFruit Punch: active ingredients as listed in the table. Other ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, FD\u0026amp;C Red # 40.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with 8 to 12 oz (about 240 to 350 ml) of cold water and drink it 20 to 30 minutes before training.\u003c\/p\u003e\u003cp\u003eFirst use: start with half a scoop to see how you tolerate it.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains caffeine (330 mg per scoop, according to Rule 1). Do not use with other caffeinated products.\u003c\/li\u003e\n\u003cli\u003eBeta-alanine can cause a tingling feeling on the skin. The NIH Office of Dietary Supplements says this is likely at doses of 800 mg or more and is not harmful.\u003c\/li\u003e\n\u003cli\u003eFor healthy adults over 18. Consult a healthcare professional before use if you are pregnant, nursing, have a medical condition or are taking medication.\u003c\/li\u003e\n\u003cli\u003eRule 1 states preLIFT is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended dose. Keep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much caffeine is in one scoop?\u003c\/h3\u003e\u003cp\u003eRule 1 lists 330 mg of caffeine per scoop, including 235 mg of caffeine anhydrous plus Infinergy di-caffeine malate and zümXR delayed-release caffeine. For comparison, the NIH Office of Dietary Supplements cites 2 to 6 mg per kg of body weight as the studied range, which is 210 to 420 mg for a 70 kg person.\u003c\/p\u003e\u003ch3\u003eWhy does my skin tingle after taking it?\u003c\/h3\u003e\u003cp\u003eEach scoop has 3.2 g of beta-alanine. The NIH Office of Dietary Supplements notes that tingling is likely at doses of 800 mg or more, usually lasts 60 to 90 minutes, and is not a painful, serious or harmful reaction.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eDrink it 20 to 30 minutes before training. Caffeine can cause insomnia and restlessness, so avoid taking it late in the day if you are sensitive. Start with half a scoop the first time you use it.\u003c\/p\u003e\u003ch3\u003eHow many serves are in a tub?\u003c\/h3\u003e\u003cp\u003eEach full tub has 30 serves of about 14 g. Rule 1 also makes a 10 serve trial size, which is handy if you want to test your tolerance before buying a full tub.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ruleoneproteins.com.au\/products\/pre-lift\"\u003eRule One Proteins Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Wild Grape","offer_id":42775204856063,"sku":"837234109953","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Orange Pineapple","offer_id":42775204888831,"sku":"196671009937","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Black Cherry Limeade","offer_id":42775204921599,"sku":"837234109946","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Blue Raspberry","offer_id":42775204954367,"sku":"196671009920","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Snow Cone","offer_id":42775204987135,"sku":"196671009968","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Fruit Punch","offer_id":47354990297343,"sku":"196671003461","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Mandarin Mango","offer_id":48388027613439,"sku":"196671003447","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"acai berry","offer_id":48408796496127,"sku":"196671003454","price":79.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/R1PRELIFTPREWORKOUTSUPPS247.jpg?v=1780986524"},{"product_id":"r1-womens-train-daily","title":"R1 Women's Train daily by Rule One","description":"\u003cp\u003e\u003cstrong\u003eR1 Women's Train Daily by Rule One\u003c\/strong\u003e is a daily multivitamin made for active women. It packs over 40 active ingredients, including 25 essential vitamins and minerals, plus antioxidants, phytonutrients and herbal extracts. It is a simple way to help fill nutritional gaps in your diet when you are training and living a busy, active life.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eOver 40 active ingredients, including 25 essential vitamins and minerals\u003c\/li\u003e\n\u003cli\u003eB-complex vitamins to help sustain energy levels through the day\u003c\/li\u003e\n\u003cli\u003eVitamin C, vitamin D and zinc to support normal immune function\u003c\/li\u003e\n\u003cli\u003eCalcium, vitamin D and magnesium to support healthy bones\u003c\/li\u003e\n\u003cli\u003eBiotin and vitamin E contribute to healthy hair, skin and nails\u003c\/li\u003e\n\u003cli\u003eAntioxidants, phytonutrients and herbal extracts for added wellness support\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eConsult your healthcare provider before use if you are pregnant, nursing, have a medical condition or are taking medication.\u003c\/li\u003e\n\u003cli\u003eNot suitable for people under 18 years of age.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended dosage.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli\u003eDo not use if the safety seal is damaged or missing.\u003c\/li\u003e\n\u003cli\u003eIndividual results may vary.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Default Title","offer_id":42927536177407,"sku":"837234109748","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/R1Women_sMulti-VitaminsbyRuleOneatSupps247.jpg?v=1780989153"},{"product_id":"r1-lytes","title":"R1 Lytes+","description":"\u003cp\u003e\u003cstrong\u003eR1 Lytes+\u003c\/strong\u003e by Rule 1 is a low-calorie electrolyte drink mix for long sessions and training in the heat. Each scoop combines a five-mineral blend (sodium, potassium, chloride, calcium and magnesium) with citrulline malate, taurine, coconut water powder, watermelon powder and vitamin C, for 20 Calories and 1 g of carbohydrate. Supps247 stocks Lemon and Blue Razz.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e200 mg sodium, 220 mg potassium and 450 mg chloride per scoop, plus 60 mg calcium and 35 mg magnesium\u003c\/li\u003e\n\u003cli\u003e1.15 g electrolyte blend of Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide and sodium citrate\u003c\/li\u003e\n\u003cli\u003e1 g citrulline malate (2:1) and 1 g taurine per scoop\u003c\/li\u003e\n\u003cli\u003e525 mg coconut water powder and 55 mg watermelon powder\u003c\/li\u003e\n\u003cli\u003e90 mg vitamin C per scoop, and the Lemon Lime panel also lists 90 mcg vitamin A (as beta carotene)\u003c\/li\u003e\n\u003cli\u003eNo stimulants on the panel, sweetened with sucralose and acesulfame potassium\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 5.5 g scoop (Lemon Lime). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e20 Cal (about 84 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A (as beta carotene)\u003c\/td\u003e\n\u003ctd\u003e90 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (as ascorbic acid)\u003c\/td\u003e\n\u003ctd\u003e90 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e35 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride\u003c\/td\u003e\n\u003ctd\u003e450 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e220 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eElectrolyte blend\u003c\/td\u003e\n\u003ctd\u003e1.15 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCitrulline malate (2:1)\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoconut water powder\u003c\/td\u003e\n\u003ctd\u003e525 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWatermelon powder\u003c\/td\u003e\n\u003ctd\u003e55 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003csmall\u003eThe tub carries a United States Supplement Facts panel, so energy is declared in Calories. The kJ figure is converted.\u003c\/small\u003e\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eLemon Lime: electrolyte blend (Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide, sodium citrate), citrulline malate (2:1), taurine, coconut water powder, watermelon powder, vitamin A (as beta carotene), vitamin C (as ascorbic acid). Other ingredients: natural and artificial flavours, citric acid, malic acid, calcium silicate, silicon dioxide, sucralose, acesulfame potassium.\u003c\/p\u003e\u003cp\u003eAllergens: contains tree nuts (coconut).\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with 240 to 360 mL (8 to 12 fl oz) of cold water. Drink it before, during or after exercise.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eKeep out of reach of children. For use by healthy active adults only.\u003c\/li\u003e\n\u003cli\u003eTalk to your doctor before use if you take any medication, are under medical care for any condition, or are under 18.\u003c\/li\u003e\n\u003cli\u003eNot for use by women who are pregnant, trying to get pregnant, or nursing.\u003c\/li\u003e\n\u003cli\u003eThe Blue Razz panel uses a 6 g scoop and does not list vitamin A. Its other per-scoop values match Lemon Lime.\u003c\/li\u003e\n\u003cli\u003eAthletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much sodium is in one scoop?\u003c\/h3\u003e\u003cp\u003eEach scoop of R1 Lytes+ lists 200 mg of sodium, 220 mg of potassium and 450 mg of chloride, plus 60 mg of calcium and 35 mg of magnesium. These come from a 1.15 g blend of Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide and sodium citrate.\u003c\/p\u003e\u003ch3\u003eDoes R1 Lytes+ contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo caffeine or other stimulant is listed on the panel. The actives are electrolytes, citrulline malate, taurine, coconut water powder, watermelon powder and vitamins, so it suits evening sessions as well as morning training.\u003c\/p\u003e\u003ch3\u003eIs it suitable if I have a nut allergy?\u003c\/h3\u003e\u003cp\u003eThe label states it contains tree nuts (coconut), which comes from the coconut water powder. If you have a tree nut allergy, or you are unsure whether coconut affects you, check with your doctor before using it.\u003c\/p\u003e\u003ch3\u003eWhen are electrolyte drinks useful?\u003c\/h3\u003e\u003cp\u003eElectrolyte supplements are designed to replace fluid and electrolytes, mainly sodium and potassium, lost in sweat. The \u003ca href=\"https:\/\/www.ais.gov.au\/nutrition\/supplements\/group_a\"\u003eAustralian Institute of Sport\u003c\/a\u003e places electrolyte supplements in Group A, meaning strong evidence for use in specific situations in sport. Rule 1 suggests having Lytes+ before, during or after training.\u003c\/p\u003e\u003ch3\u003eHow many serves are in a tub?\u003c\/h3\u003e\u003cp\u003eBoth flavours are labelled as 40 servings. The Lemon Lime tub is 220 g with a 5.5 g scoop, and the Blue Razz tub is 240 g with a 6 g scoop. Browse more options in our \u003ca href=\"\/collections\/hydration-electrolytes\"\u003ehydration and electrolytes range\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against the Rule 1 label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Lemon","offer_id":42927655026943,"sku":"837234109977","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"blue razz","offer_id":46551489085695,"sku":"196671003317","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/products\/Untitleddesign_2_dee88aea-010d-48b6-84ea-918fbe98ea7c.jpg?v=1780985570"},{"product_id":"r1-collagen-peptides-by-rule-one","title":"R1 Collagen Peptides by Rule One","description":"\u003cp\u003e\u003cstrong\u003eR1 Collagen Peptides by Rule One\u003c\/strong\u003e is a collagen powder that combines 10 g of hydrolysed bovine collagen with 80 mg of hyaluronic acid and 90 mg of vitamin C per scoop. It dissolves into hot or cold drinks, soups or oats, so it is easy to add to your daily routine. Rule 1 says it is free of dairy, gluten and added sugars.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e10 g hydrolysed collagen (from bovine hide) per scoop\u003c\/li\u003e\n\u003cli\u003e80 mg hyaluronic acid (from sodium hyaluronate) per scoop\u003c\/li\u003e\n\u003cli\u003e90 mg vitamin C (as ascorbic acid) per scoop\u003c\/li\u003e\n\u003cli\u003e9 g protein and 40 Calories per Unflavoured scoop\u003c\/li\u003e\n\u003cli\u003eFree of dairy, gluten and added sugars, according to Rule 1; flavoured versions are sweetened with stevia\u003c\/li\u003e\n\u003cli\u003eAvailable in 20, 25 and 50 serve sizes, depending on flavour\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 10.5 g serve (Unflavoured). Values vary slightly between flavours. The label lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e40 Cal (about 170 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (as ascorbic acid)\u003c\/td\u003e\n\u003ctd\u003e90 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e45 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHydrolysed collagen (from bovine hide)\u003c\/td\u003e\n\u003ctd\u003e10 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHyaluronic acid (from sodium hyaluronate)\u003c\/td\u003e\n\u003ctd\u003e80 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: hydrolysed collagen (from bovine hide), hyaluronic acid (from sodium hyaluronate), vitamin C (as ascorbic acid). Other ingredients: none.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one or two scoops into 8 to 12 oz (about 240 to 350 ml) of your favourite hot or cold drink and stir until dissolved.\u003c\/p\u003e\u003cp\u003eIt can be used any time, and can also be stirred into soups, sauces, oats or puddings.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eMade from bovine (beef) hide, so it is not suitable for vegetarians or vegans.\u003c\/li\u003e\n\u003cli\u003eShould not be used as a substitute for a balanced diet or a healthy lifestyle.\u003c\/li\u003e\n\u003cli\u003eConsult your doctor before use if you are pregnant, nursing, have a medical condition or are taking medication.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended dose. Keep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place, away from direct sunlight.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eIs it suitable for vegetarians?\u003c\/h3\u003e\u003cp\u003eNo. The collagen in R1 Collagen Peptides comes from bovine (beef) hide, so it is not suitable for vegetarians or vegans. Rule 1 does state it is free of dairy and gluten.\u003c\/p\u003e\u003ch3\u003eCan I add it to coffee?\u003c\/h3\u003e\u003cp\u003eYes. Rule 1 says it mixes into hot or cold drinks, so Unflavoured can go into coffee, tea or a smoothie. Stir until fully dissolved. It can also be added to soups, sauces or oats.\u003c\/p\u003e\u003ch3\u003eHow many scoops should I take?\u003c\/h3\u003e\u003cp\u003eRule 1's directions say one or two scoops. One Unflavoured scoop gives 10 g of collagen, 80 mg of hyaluronic acid and 90 mg of vitamin C, so two scoops double those amounts.\u003c\/p\u003e\u003ch3\u003eWhich size should I choose?\u003c\/h3\u003e\u003cp\u003eChocolate and Peach Mango come in 20 serve tubs, Vanilla and Unflavoured in 25 serves, and Unflavoured also in a 50 serve tub. The 50 serve tub suits daily users who want an unflavoured option for drinks and cooking.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ruleoneproteins.com.au\/products\/collagen-peptides\"\u003eRule One Proteins Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"25 Serves \/ Unflavoured","offer_id":46079137775871,"sku":"196671009043","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"25 Serves \/ Vanilla","offer_id":48466297520383,"sku":"196671003485","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"50 Serves \/ Unflavoured","offer_id":46079137710335,"sku":"196671009074","price":74.95,"currency_code":"AUD","in_stock":true},{"title":"20 Serves \/ Peach Mango","offer_id":46079137808639,"sku":"196671009012","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"20 Serves \/ Chocolate","offer_id":47124283752703,"sku":"196671009005","price":54.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/R1CollagenPeptidesbyRule1Proteinssupps247.jpg?v=1780986502"},{"product_id":"r1-bcaa-by-rule-one","title":"R1 BCAAs by Rule One","description":"\u003cp\u003e\u003cstrong\u003eR1 BCAAs by Rule One\u003c\/strong\u003e is a branched-chain amino acid (BCAA) powder with 5 g of micronised BCAAs per scoop in a 2:1:1 ratio of leucine to isoleucine and valine. It comes in fruit flavours to mix with water, or Unflavoured to add to a protein shake or other workout drink, and can be used before, during or after training.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5 g BCAAs per scoop: 2.5 g L-leucine, 1.25 g L-isoleucine and 1.25 g L-valine\u003c\/li\u003e\n\u003cli\u003eMicronised for mixing, according to Rule 1\u003c\/li\u003e\n\u003cli\u003eUnflavoured: about 5.8 g scoop, with sunflower lecithin as the only other ingredient\u003c\/li\u003e\n\u003cli\u003eFlavoured (Blue Raspberry): about 8.5 g scoop with 1 g carbohydrate, sweetened with sucralose and acesulfame potassium\u003c\/li\u003e\n\u003cli\u003eNo stimulants listed on the panel\u003c\/li\u003e\n\u003cli\u003e30 serves per tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer serve for Blue Raspberry (about 8.5 g) and Unflavoured (about 5.8 g). Values vary slightly between flavours. The label lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve, Blue Raspberry\u003c\/th\u003e\n\u003cth\u003ePer serve, Unflavoured\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e25 Cal (about 100 kJ)\u003c\/td\u003e\n\u003ctd\u003e20 Cal (about 80 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-leucine\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-isoleucine\u003c\/td\u003e\n\u003ctd\u003e1.25 g\u003c\/td\u003e\n\u003ctd\u003e1.25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-valine\u003c\/td\u003e\n\u003ctd\u003e1.25 g\u003c\/td\u003e\n\u003ctd\u003e1.25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eBlue Raspberry: L-leucine, L-isoleucine, L-valine. Other ingredients: Citric Acid, Natural and Artificial Flavors, Malic Acid, Potassium Citrate, Sucralose, Acesulfame Potassium, Sunflower Lecithin, FD\u0026amp;C Blue #1.\u003c\/p\u003e\u003cp\u003eUnflavoured: L-leucine, L-isoleucine, L-valine. Other ingredients: Sunflower Lecithin.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with 8 to 12 oz (about 240 to 350 ml) of cold water and drink before, during or after training.\u003c\/p\u003e\u003cp\u003eRule 1 suggests the morning, during or after workouts, or at bedtime. Unflavoured can also be added to a workout drink, juice or protein shake.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eShould not replace a balanced diet or healthy lifestyle.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eConsult your doctor before use if you are pregnant, nursing, have a medical condition or are taking medication.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended dose. Keep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place, away from direct sunlight.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eDo I need BCAAs if I already eat enough protein?\u003c\/h3\u003e\u003cp\u003eProbably not for performance. The NIH Office of Dietary Supplements reports little evidence that BCAA supplements improve endurance performance, and results for muscle mass and strength are inconsistent. Protein foods and powders already contain BCAAs, so a scoop is mainly a convenient, low-calorie option during training.\u003c\/p\u003e\u003ch3\u003eWhat does 2:1:1 mean?\u003c\/h3\u003e\u003cp\u003eIt is the ratio of leucine to isoleucine and valine. Each scoop has 2.5 g of L-leucine and 1.25 g each of L-isoleucine and L-valine, which adds up to 5 g of BCAAs.\u003c\/p\u003e\u003ch3\u003eWhich flavour should I add to a protein shake?\u003c\/h3\u003e\u003cp\u003eUnflavoured is the simplest choice. Its only other ingredient is sunflower lecithin, so it adds the 5 g of BCAAs without extra flavour, sweetener or colour. The fruit flavours are designed to be mixed with water.\u003c\/p\u003e\u003ch3\u003eHow many serves are in a tub?\u003c\/h3\u003e\u003cp\u003eEach tub has 30 serves. At one scoop per training session, that lasts about a month of regular training. Scoop weights differ between flavours (about 8.5 g for Blue Raspberry and 5.8 g for Unflavoured), but every scoop gives the same 5 g of BCAAs.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/www.ruleoneproteins.com\/products\/r1-bcaas\"\u003eRule One Proteins\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"pineapple blast \/ 30","offer_id":43328336789759,"sku":"853414006805","price":19.95,"currency_code":"AUD","in_stock":true},{"title":"Blue Raspberry \/ 30","offer_id":43328349372671,"sku":"858925004722","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Fruit Punch \/ 30","offer_id":43328349405439,"sku":"837234107324","price":19.95,"currency_code":"AUD","in_stock":true},{"title":"Orange Burst \/ 30","offer_id":43328349700351,"sku":"858925004746","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Unflavoured \/ 30","offer_id":43902144774399,"sku":"858925004708","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Peach Mango \/ 30","offer_id":44625409376511,"sku":"196671003232","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Grape \/ 30","offer_id":48498884870399,"sku":"196671003218","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/R1_BCAAs_by_Rule_One_at_Supps247_Blue_Raspberry.jpg?v=1780989151"},{"product_id":"r1-hydrolyzed-wpi-by-rule-1-5lbs","title":"R1 Protein WPI 5lbs","description":"\u003cp\u003e\u003cstrong\u003eR1 Protein WPI 5lbs by Rule 1 Proteins\u003c\/strong\u003e is a whey protein powder made from whey protein isolate and hydrolysed whey protein isolate. The current Chocolate Fudge label lists 25 g of protein per 32 g scoop, with 3 g carbohydrate, 0 g sugars and 0.5 g fat. The 5 lb (2.27 kg) tub holds 71 serves, and the ingredient list contains no gums or creamers.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e25 g protein per 32 g scoop (Chocolate Fudge)\u003c\/li\u003e\n\u003cli\u003eProtein from whey protein isolate and hydrolysed whey protein isolate\u003c\/li\u003e\n\u003cli\u003e12 g of naturally occurring essential amino acids per serve, as stated on the front label\u003c\/li\u003e\n\u003cli\u003e3 g carbohydrate, 0 g sugars and 0.5 g fat per serve\u003c\/li\u003e\n\u003cli\u003eCurrent label carries the Informed Choice banned-substance-tested mark\u003c\/li\u003e\n\u003cli\u003e71 serves per 5 lb (2.27 kg) tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 32 g serve (Chocolate Fudge, US label). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e120 Cal (about 502 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e120 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e280 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eChocolate Fudge: Protein blend (whey protein isolate, hydrolysed whey protein isolate), cocoa (processed with alkali), natural and artificial flavours, sucralose, salt, acesulfame potassium, soy and\/or sunflower lecithin.\u003c\/p\u003e\u003cp\u003eAllergens: contains milk and soy.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix about one scoop (32 g) with 177 to 237 ml (6 to 8 fl oz) of water, milk or another drink, and shake or stir for about 30 seconds. Have it before or after training or as a snack. Rule 1 suggests 1 to 3 shakes a day depending on your protein needs.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eUse this product as a food supplement only. Do not use for weight reduction.\u003c\/li\u003e\n\u003cli\u003eContains milk and soy.\u003c\/li\u003e\n\u003cli\u003eSold by weight, not volume, so some settling in the tub is normal.\u003c\/li\u003e\n\u003cli\u003eStore tightly closed in a cool, dry place, out of reach of children.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose a batch-tested product (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many serves are in the 5 lb tub?\u003c\/h3\u003e\u003cp\u003eThe current Chocolate Fudge label lists 71 serves of 32 g in the 2.27 kg tub. Scoop sizes can differ a little between flavours and label versions, so check the serve count printed on your tub.\u003c\/p\u003e\u003ch3\u003eCan I mix it with milk?\u003c\/h3\u003e\u003cp\u003eYes. Rule 1's directions allow water, milk or any drink you like. Milk adds extra protein, energy and lactose, so stick with water if you want the leanest shake. A shaker with about 200 ml of liquid gives a medium-thick shake.\u003c\/p\u003e\u003ch3\u003eWhen should I have it?\u003c\/h3\u003e\u003cp\u003eAny time that helps you reach your daily protein. The \u003ca href=\"https:\/\/www.ausport.gov.au\/ais\/nutrition\/supplements\/group_a\"\u003eAIS\u003c\/a\u003e suggests spreading protein across 3 to 5 meals or snacks with about 15 to 30 g at each, so one scoop after training or between meals works well.\u003c\/p\u003e\u003ch3\u003eIs R1 Protein tested for banned substances?\u003c\/h3\u003e\u003cp\u003eThe current label carries the Informed Choice banned-substance-tested mark. The AIS notes batch-tested products carry the lowest risk but cannot be guaranteed contaminant-free, so drug-tested athletes should also check with their sport.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against the Rule 1 Proteins label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"unknown","offers":[{"title":"Chocolate Fudge","offer_id":43911278395647,"sku":"196671004055","price":249.95,"currency_code":"AUD","in_stock":true},{"title":"Vanilla Creme","offer_id":47877759664383,"sku":"196671004062","price":249.95,"currency_code":"AUD","in_stock":true},{"title":"Lightly Salted Caramel","offer_id":47877759697151,"sku":"196671004574","price":249.95,"currency_code":"AUD","in_stock":true},{"title":"Strawberries \u0026 Creme","offer_id":47877759729919,"sku":"196671004079","price":249.95,"currency_code":"AUD","in_stock":true},{"title":"Cafe Mocha","offer_id":47877759762687,"sku":"196671007889","price":249.95,"currency_code":"AUD","in_stock":true},{"title":"Mint Chocolate Chip","offer_id":47877759795455,"sku":"196671007865","price":249.95,"currency_code":"AUD","in_stock":true},{"title":"Cookies \u0026 Creme","offer_id":47877759828223,"sku":"196671004086","price":249.95,"currency_code":"AUD","in_stock":true},{"title":"Chocolate Peanut Butter","offer_id":47877759860991,"sku":"196671004604","price":249.95,"currency_code":"AUD","in_stock":true},{"title":"Frozen Banana","offer_id":47877759893759,"sku":"196671006783","price":249.95,"currency_code":"AUD","in_stock":true},{"title":"Fruity Cereal","offer_id":47877759926527,"sku":"196671009715","price":249.95,"currency_code":"AUD","in_stock":true},{"title":"Strawberry Banana","offer_id":47877759959295,"sku":"196671009890","price":249.95,"currency_code":"AUD","in_stock":true},{"title":"Natural Dark Chocolate","offer_id":47877759992063,"sku":"196671006370","price":249.95,"currency_code":"AUD","in_stock":true},{"title":"Natural Pure Vanilla","offer_id":47877760024831,"sku":"196671006387","price":249.95,"currency_code":"AUD","in_stock":true},{"title":"Vanilla Butter Cake","offer_id":47877760090367,"sku":"196671006448","price":249.95,"currency_code":"AUD","in_stock":true},{"title":"Chocolate Biscuit","offer_id":47877760123135,"sku":"196671008350","price":249.95,"currency_code":"AUD","in_stock":false},{"title":"Birthday Cake","offer_id":47877760188671,"sku":"196671005243","price":249.95,"currency_code":"AUD","in_stock":true},{"title":"Pistachio Ice Cream","offer_id":48150753509631,"sku":"196671003768","price":249.95,"currency_code":"AUD","in_stock":true},{"title":"Milk Chocolate","offer_id":48728094966015,"sku":"196671003751","price":249.95,"currency_code":"AUD","in_stock":true},{"title":"Vanilla Mango","offer_id":49186980724991,"sku":"22893","price":249.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/r1pwi_5lb_chocolate-fudge_front.png?v=1791135231"},{"product_id":"r1-multi-source-collagen-by-rule-1-supps247","title":"R1 Multi Source Collagen by Rule One","description":"\u003cp\u003e\u003cstrong\u003eR1 Multi Source Collagen by Rule One\u003c\/strong\u003e combines five types of collagen (types I, II, III, V and X) from four sources in one unflavoured powder. It is designed to support your body's natural collagen needs, including healthy skin, hair, nails, joints and connective tissue, and it mixes into your favourite drink or recipe without changing the taste or texture.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFive collagen types (I, II, III, V and X) from four sources\u003c\/li\u003e\n\u003cli\u003e10.2g of collagen complex per serving\u003c\/li\u003e\n\u003cli\u003eSupports skin elasticity and hydration\u003c\/li\u003e\n\u003cli\u003eSupports healthy hair and nails\u003c\/li\u003e\n\u003cli\u003eSupports joint comfort, flexibility and bone health\u003c\/li\u003e\n\u003cli\u003eSupports the maintenance of tendons, ligaments and cartilage\u003c\/li\u003e\n\u003cli\u003eMixes easily without altering taste or texture\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix into your favourite beverage or recipe. Follow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eConsult your healthcare provider before use if you are pregnant, nursing, have a medical condition or are taking medications.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended dosage.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place and keep the container tightly sealed after use.\u003c\/li\u003e\n\u003cli\u003eIndividual results may vary.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Unflavoured","offer_id":43955993182463,"sku":"837234108758","price":64.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/BuyR1MultiSourceCollagenbyRule1UnflavouredatSupps247.jpg?v=1780988169"},{"product_id":"r1-essential-amino-9-energy-by-rule-1","title":"R1 Essential Amino 9 + Energy by Rule 1","description":"\u003cp\u003e\u003cstrong\u003eR1 Essential Amino 9 + Energy by Rule 1\u003c\/strong\u003e is the caffeinated version of Essential Amino 9. Each serve provides 7.5 g of essential amino acids (EAAs), including 5 g of BCAAs, plus a 500 mg electrolyte blend, with caffeine from tea leaf extract. It comes in Candy Fish and Juicy Grape and suits athletes who want aminos with a light energy lift before or during training.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e7.5 g of EAAs per serve, including 5 g of BCAAs\u003c\/li\u003e\n\u003cli\u003e500 mg electrolyte blend per serve\u003c\/li\u003e\n\u003cli\u003eCaffeine from 130 mg of tea leaf extract per serve\u003c\/li\u003e\n\u003cli\u003e30 serves per tub\u003c\/li\u003e\n\u003cli\u003eCaffeinated version of Rule 1's Essential Amino 9, released in Candy Fish and Juicy Grape flavours\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eUse as directed on the tub label. As it contains caffeine, have it before or during training rather than late in the day.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains caffeine. Do not combine with other sources of caffeine. Check the label on your tub for the exact caffeine content.\u003c\/li\u003e\n\u003cli\u003eFor healthy adults over 18. Consult your doctor before use if you are pregnant, nursing, taking medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended dose. Keep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much caffeine is in one serve?\u003c\/h3\u003e\u003cp\u003eEach serve contains 130 mg of tea leaf extract as the caffeine source. Published figures for the caffeine this provides differ between about 100 mg and 125 mg, so check the panel on your tub for the exact amount and count it toward your daily caffeine.\u003c\/p\u003e\u003ch3\u003eHow is it different from regular Essential Amino 9?\u003c\/h3\u003e\u003cp\u003eBoth versions share the same base: 7.5 g of EAAs including 5 g of BCAAs, plus a 500 mg electrolyte blend. The + Energy version adds tea leaf extract for caffeine, while the regular version is stimulant free and can be used at night.\u003c\/p\u003e\u003ch3\u003eHow many serves are in a tub?\u003c\/h3\u003e\u003cp\u003eRule 1 sold Essential Amino 9 + Energy in 30 serve tubs, and the Juicy Grape tub is listed at 345 g. Check the serving size printed on your tub, as the scoop size was not available from the brand when we checked.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eHave it before or during training. The NIH Office of Dietary Supplements notes caffeine is usually taken 15 to 60 minutes before exercise, and that it can cause insomnia and restlessness, so avoid it late in the day if you are sensitive.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ruleoneproteins.com.au\/products\/essential-amino-9\"\u003eRule One Proteins Australia (Essential Amino 9 base formula)\u003c\/a\u003e and published product listings on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Candy fish","offer_id":43955993706751,"sku":"837234109694","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Juicy Grape","offer_id":43955993739519,"sku":"837234109670","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/Buy_Juicy_Grape_R1_Essential_Amino_9_ENERGY_by_Rule_1_at_Supps247.jpg?v=1780987880"},{"product_id":"r1-plant-protein-by-rule-one","title":"Rule One Plant Protein Vegan – 20 Serves","description":"\u003cp\u003e\u003cstrong\u003eRule One Plant Protein Vegan\u003c\/strong\u003e is a plant-based protein powder from Rule One Proteins with 20 serves per tub. Each 31 g scoop provides 20 g of protein from four sources: pea, sunflower seed, pumpkin seed and watermelon seed protein. It is sweetened with stevia leaf extract and suits vegans, vegetarians and anyone who wants more plant protein in their day.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e20 g plant protein per 31 g scoop (Pure Vanilla)\u003c\/li\u003e\n\u003cli\u003eFour protein sources: pea, sunflower seed, pumpkin seed and watermelon seed\u003c\/li\u003e\n\u003cli\u003eVegan friendly, according to Rule 1\u003c\/li\u003e\n\u003cli\u003e120 Calories, 1 g carbohydrate, 0 g sugars and 2.5 g fat per scoop (Pure Vanilla)\u003c\/li\u003e\n\u003cli\u003eSweetened with stevia leaf extract, with inulin as a source of prebiotic fibre, per Rule 1\u003c\/li\u003e\n\u003cli\u003eInformed Choice certified, according to Rule 1\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 31 g serve (Pure Vanilla, sold on the brand's Australian store as Vanilla Creme). Values vary slightly between flavours. The label is a US-format panel that lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e120 Cal (about 500 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrans fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdded sugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e290 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003ePure Vanilla: Protein Blend (Pea Protein, Sunflower Seed Protein, Pumpkin Seed Protein, Watermelon Seed Protein), Natural Flavors, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Contains 2% or Less of Stevia Leaf Extract, Sea Salt, Inulin.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eAdd one heaped scoop to 8 to 10 oz (about 240 to 300 ml) of water, plant milk or fruit juice in a shaker or large glass, then shake or stir.\u003c\/p\u003e\u003cp\u003eRule 1 suggests it after workouts, between meals as a high-protein snack, or at bedtime.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThe front label notice says to use this product as a food supplement only and not for weight reduction.\u003c\/li\u003e\n\u003cli\u003eEach scoop has 290 mg of sodium (Pure Vanilla), so factor that in if you watch your salt intake.\u003c\/li\u003e\n\u003cli\u003eRule 1 states Plant Protein is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eSpeak with your doctor before use if you are pregnant, breastfeeding, taking medication or have a medical condition.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eIs it vegan?\u003c\/h3\u003e\u003cp\u003eRule 1 describes Plant Protein as vegan and paleo friendly. The protein comes only from pea, sunflower seed, pumpkin seed and watermelon seed, and the Pure Vanilla label lists no dairy or egg ingredients.\u003c\/p\u003e\u003ch3\u003eHow many serves are in a tub?\u003c\/h3\u003e\u003cp\u003eEach tub has 20 serves. The Pure Vanilla tub is 620 g with a 31 g scoop, which gives 20 g of protein per serve. Scoop weights can differ slightly between flavours, so check the serves and net weight printed on your tub.\u003c\/p\u003e\u003ch3\u003eCan I mix it with plant milk?\u003c\/h3\u003e\u003cp\u003eYes. Rule 1's directions suggest water, plant milk or fruit juice. Plant milk makes a creamier shake but adds its own energy and nutrients, so the numbers in the panel above are for the powder only.\u003c\/p\u003e\u003ch3\u003eWhy are the flavour names different on my tub?\u003c\/h3\u003e\u003cp\u003eRule 1's current range is labelled Pure Vanilla, Dark Chocolate, Banana Creme and Cafe Mocha, while some listings use older names such as Vanilla Creme, Chocolate Fudge and Frozen Banana. Always check the flavour and panel on the tub you buy.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ruleoneproteins.com.au\/products\/plant-protein\"\u003eRule One Proteins Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Vanilla Creme","offer_id":44696716706047,"sku":"837234107843","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"Chocolate Fudge","offer_id":45061982126335,"sku":"196671007834","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Cold brew coffee","offer_id":46441723232511,"sku":"837234109069","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"Frozen banana","offer_id":46441723363583,"sku":"837234109052","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Cafe Mocha","offer_id":48578205974783,"sku":"196671003515","price":79.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/products\/rule1-r1-new-plant-protein-20s-chocolate_800x800_6bc15254-7235-4bb9-b668-e775a673f817.jpg?v=1780987235"},{"product_id":"r1-active-bcaa","title":"R1 Active BCAA","description":"\u003cp\u003e\u003cstrong\u003eR1 Active BCAA\u003c\/strong\u003e by Rule 1 is a stimulant-free amino and electrolyte drink mix for sipping during or after training. Each 13 g scoop gives 5 g of BCAAs in a 2:1:1 ratio, 1.5 g of L-glutamine, 1 g each of L-citrulline and taurine, plus coconut water powder and an electrolyte blend, with every dose shown on the label.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5 g BCAAs per scoop: 2.5 g L-leucine, 1.25 g L-isoleucine and 1.25 g L-valine\u003c\/li\u003e\n\u003cli\u003e1.5 g L-glutamine, 1 g L-citrulline and 1 g taurine per scoop\u003c\/li\u003e\n\u003cli\u003e350 mg raw coconut water powder and a 350 mg electrolyte blend (sodium chloride, potassium chloride, magnesium oxide)\u003c\/li\u003e\n\u003cli\u003e120 mg sodium and 210 mg chloride per scoop (Blue Raspberry)\u003c\/li\u003e\n\u003cli\u003eNo stimulants, so it can be used day or night\u003c\/li\u003e\n\u003cli\u003eInformed Choice certified, according to Rule 1\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 13 g serve (Blue Raspberry). Values vary slightly between flavours. The label is a US-format panel that lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e40 Cal (about 170 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride\u003c\/td\u003e\n\u003ctd\u003e210 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e120 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-leucine\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-glutamine\u003c\/td\u003e\n\u003ctd\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-valine\u003c\/td\u003e\n\u003ctd\u003e1.25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-isoleucine\u003c\/td\u003e\n\u003ctd\u003e1.25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-citrulline\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRaw coconut water powder\u003c\/td\u003e\n\u003ctd\u003e350 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eR1 electrolyte blend (sodium chloride, potassium chloride, magnesium oxide)\u003c\/td\u003e\n\u003ctd\u003e350 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eBlue Raspberry: active ingredients as listed in the table. Other ingredients: Citric Acid, Natural \u0026amp; Artificial Flavors, Malic Acid, Salt, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, Sunflower Lecithin, FD\u0026amp;C Blue #1.\u003c\/p\u003e\u003cp\u003eAllergens: contains tree nuts (coconut).\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with 10 to 12 oz (about 300 to 350 ml) of cold water. Sip it through your workout or drink it straight after your session.\u003c\/p\u003e\u003cp\u003eRule 1 recommends it during and after workouts, and because it has no stimulants it can be used any time of day or night.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains tree nuts (coconut).\u003c\/li\u003e\n\u003cli\u003eStimulant free.\u003c\/li\u003e\n\u003cli\u003eRule 1 states Active BCAA is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eSpeak with your doctor before use if you are pregnant, breastfeeding, taking medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eDoes R1 Active BCAA contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo. The panel lists no caffeine or other stimulants, and Rule 1 describes it as aminos and electrolytes without stims. That makes it suitable for evening training or for sipping later in the day without affecting your caffeine intake.\u003c\/p\u003e\u003ch3\u003eHow many serves are in a tub?\u003c\/h3\u003e\u003cp\u003eEach tub has 30 serves, based on a scoop of about 13 g of Blue Raspberry. That covers one serve per session for about a month of regular training, or longer if you only use it on harder or hotter days.\u003c\/p\u003e\u003ch3\u003eDo BCAAs improve performance?\u003c\/h3\u003e\u003cp\u003eEvidence is limited. The NIH Office of Dietary Supplements reports little evidence that BCAA supplements improve endurance performance, and results for muscle mass and strength are inconsistent. If you already eat enough protein, BCAAs are mainly a flavoured, low-calorie way to add amino acids and fluids during training.\u003c\/p\u003e\u003ch3\u003eIs it suitable if I have a tree nut allergy?\u003c\/h3\u003e\u003cp\u003eThe label states it contains tree nuts (coconut), from the coconut water powder. If you have a tree nut or coconut allergy, avoid it or check with your doctor first.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ruleoneproteins.com.au\/products\/active-bcaa\"\u003eRule One Proteins Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Blue Raspberry","offer_id":46117872173311,"sku":"196671007551","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"Fruit Punch","offer_id":46117872206079,"sku":"196671007575","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"Grape","offer_id":46117872238847,"sku":"196671007605","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":46117872271615,"sku":"196671007568","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"Watermelon","offer_id":46117872304383,"sku":"196671007599","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"peach mango","offer_id":47354994196735,"sku":"196671007612","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"Golden Gummy","offer_id":48494915780863,"sku":"196671007629","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/BuyBlueRaspberryR1ActiveBCAAatSupps247.jpg?v=1780988522"},{"product_id":"r1-source7-protein-by-rule1","title":"R1 Source7 Protein by Rule One","description":"\u003cp\u003e\u003cstrong\u003eR1 Source7 Protein by Rule One\u003c\/strong\u003e is a protein blend that gives 22 g of protein per 41 g scoop from seven sources: whey protein concentrate, whey protein isolate, native whey protein isolate, hydrolysed whey protein, micellar casein, milk protein isolate and pea protein. Rule 1 calls it a staged-release formula, and it works as a post-workout shake or a protein top-up through the day.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e22 g protein per 41 g scoop (Chocolate)\u003c\/li\u003e\n\u003cli\u003eSeven protein sources, from faster-digesting whey to slower micellar casein, plus pea protein\u003c\/li\u003e\n\u003cli\u003eOver 10 g of naturally occurring EAAs per serve, as stated by Rule 1\u003c\/li\u003e\n\u003cli\u003e170 Calories, 10 g carbohydrate, 5 g sugars (0 g added) and 4.5 g fat per serve (Chocolate)\u003c\/li\u003e\n\u003cli\u003eSweetened with sucralose and acesulfame potassium\u003c\/li\u003e\n\u003cli\u003eInformed Choice certified, according to Rule 1\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 41 g serve (Chocolate). Values vary slightly between flavours. The label is a US-format panel that lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e170 Cal (about 710 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e22 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e4.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrans fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e90 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e10 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdded sugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e220 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e180 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e330 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eChocolate: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Native Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Milk Protein Isolate, Pea Protein), Cocoa (Processed with Alkali), Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Silicon Dioxide, Monoglycerides, Mixed Tocopherols), Natural and Artificial Flavor, Xanthan Gum, Cellulose Gum, Soy and\/or Sunflower Lecithin, Salt, Sucralose, Acesulfame Potassium.\u003c\/p\u003e\u003cp\u003eAllergens: contains milk and soy.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with 6 to 8 oz (about 180 to 240 ml) of cold water in a shaker, or stir it into a glass with a spoon.\u003c\/p\u003e\u003cp\u003eFor a creamier shake, blend it with your favourite milk and a few ice cubes. Rule 1 says it can be used any time of day.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThe front label notice says to use this product as a food supplement only and not for weight reduction.\u003c\/li\u003e\n\u003cli\u003eContains milk and soy.\u003c\/li\u003e\n\u003cli\u003eNot suitable for children under 15 years of age or pregnant women. Should not replace a balanced diet.\u003c\/li\u003e\n\u003cli\u003eRule 1 states Source7 is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eConsult a healthcare professional before starting any supplement if you have a medical condition or take medication.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many serves are in each tub?\u003c\/h3\u003e\u003cp\u003eRule 1's current Source7 tubs are 1.8 lb (820 g) with 20 serves and 4 lb (1.8 kg) with 44 serves, based on a 41 g scoop. Our size options are listed as 2 Lbs and 5 Lbs, so check the net weight and serves printed on your tub.\u003c\/p\u003e\u003ch3\u003eHow is Source7 different from a whey isolate?\u003c\/h3\u003e\u003cp\u003eSource7 mixes seven proteins, including whey concentrate, micellar casein and pea protein, and adds a creamer. Per scoop it gives 22 g of protein, 10 g carbohydrate and 4.5 g fat (Chocolate). For comparison, R1 Protein whey isolate lists 25 g protein, 3 g carbohydrate and 0.5 g fat per Chocolate Fudge scoop.\u003c\/p\u003e\u003ch3\u003eDoes it contain sugar?\u003c\/h3\u003e\u003cp\u003eThe Chocolate panel lists 5 g of total sugars per serve and 0 g of added sugars, so the sugar comes from the milk-based ingredients. It is sweetened with sucralose and acesulfame potassium.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eRule 1 says any time. It suits a shake after training or between meals. The NIH Office of Dietary Supplements cites 1.2 to 2.0 g of protein per kg of body weight a day for athletes, so daily total matters more than timing.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ruleoneproteins.com.au\/products\/source7\"\u003eRule One Proteins Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Chocolate \/ 2 Lbs","offer_id":48808085651711,"sku":"196671005052","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"Chocolate \/ 5 Lbs","offer_id":46245834490111,"sku":"196671005113","price":154.95,"currency_code":"AUD","in_stock":false},{"title":"Vanilla \/ 2 Lbs","offer_id":48808085684479,"sku":"196671005069","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"Vanilla \/ 5 Lbs","offer_id":46245834555647,"sku":"196671005120","price":154.95,"currency_code":"AUD","in_stock":false},{"title":"Cookies \u0026 Creme \/ 5 Lbs","offer_id":46858678632703,"sku":"196671005137","price":154.95,"currency_code":"AUD","in_stock":false},{"title":"Chcolate Peanut Butter \/ 5 Lbs","offer_id":46943440142591,"sku":"196671005168","price":154.95,"currency_code":"AUD","in_stock":false},{"title":"Salted Caramel \/ 2 Lbs","offer_id":48808085717247,"sku":"196671005090","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Salted Caramel \/ 5 Lbs","offer_id":46943440208127,"sku":"196671005151","price":154.95,"currency_code":"AUD","in_stock":false},{"title":"Birthday Cake \/ 2 Lbs","offer_id":48808085750015,"sku":"196671005250","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Birthday Cake \/ 5 Lbs","offer_id":48808085782783,"sku":"196671005267","price":154.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/rule1source75lbschocolatesupps247_1.jpg?v=1780989436"},{"product_id":"r1-essential-amino9","title":"R1 Essential Amino 9 by Rule One","description":"\u003cp\u003e\u003cstrong\u003eR1 Essential Amino 9 by Rule One\u003c\/strong\u003e is an essential amino acid (EAA) drink powder. Each 11.5 g scoop provides 7.5 g of the nine essential amino acids, including 5 g of BCAAs, plus an electrolyte blend. There are no stimulants on the panel, so it can be used around training or on rest days. Supps247 stocks a range of fruit flavours.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e7.5 g essential amino acids per scoop, according to Rule 1\u003c\/li\u003e\n\u003cli\u003e5 g BCAAs per scoop: 2.5 g L-leucine, 1.25 g L-isoleucine and 1.25 g L-valine\u003c\/li\u003e\n\u003cli\u003e500 mg electrolyte blend (sodium chloride, potassium chloride, magnesium oxide), giving 160 mg sodium and 460 mg chloride\u003c\/li\u003e\n\u003cli\u003e35 Calories and 1 g carbohydrate per scoop, sweetened with sucralose and acesulfame potassium\u003c\/li\u003e\n\u003cli\u003eNo stimulants on the panel\u003c\/li\u003e\n\u003cli\u003eInformed Choice certified, according to Rule 1, with 30 serves per tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 11.5 g scoop (Grape). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e35 Cal (about 146 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride\u003c\/td\u003e\n\u003ctd\u003e460 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e160 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Leucine\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Isoleucine\u003c\/td\u003e\n\u003ctd\u003e1.25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Valine\u003c\/td\u003e\n\u003ctd\u003e1.25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLysine hydrochloride\u003c\/td\u003e\n\u003ctd\u003e900 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Threonine\u003c\/td\u003e\n\u003ctd\u003e850 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eR1 electrolyte blend\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Phenylalanine\u003c\/td\u003e\n\u003ctd\u003e450 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Methionine\u003c\/td\u003e\n\u003ctd\u003e150 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Histidine\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003csmall\u003eSupplement Facts panel values. Energy is declared in Calories and the kJ figure is converted.\u003c\/small\u003e\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eGrape, as listed on the Supplement Facts panel: L-leucine, L-isoleucine, L-valine, lysine hydrochloride, L-threonine, R1 electrolyte blend (sodium chloride, potassium chloride, magnesium oxide), L-phenylalanine, L-methionine, L-histidine. Other ingredients: malic acid, natural and artificial flavours, citric acid, salt, silicon dioxide, calcium silicate, sunflower lecithin, sucralose, acesulfame potassium, FD\u0026amp;C Red #40, FD\u0026amp;C Blue #1.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with 240 to 355 mL (8 to 12 fl oz) of cold water or another drink. Rule 1 suggests taking it around your workout on training days, and any time on non-training days.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eKeep out of reach of children. For use by healthy active adults only.\u003c\/li\u003e\n\u003cli\u003eTalk to your doctor before use if you take any medication, are under medical care for any condition, or are under 18.\u003c\/li\u003e\n\u003cli\u003eNot for use by women who are pregnant, trying to get pregnant, or nursing.\u003c\/li\u003e\n\u003cli\u003eAthletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between EAAs and BCAAs?\u003c\/h3\u003e\u003cp\u003eBCAAs are three of the nine essential amino acids: leucine, isoleucine and valine. EAA products include all nine. Each scoop of Essential Amino 9 lists 5 g of BCAAs within 7.5 g of total EAAs. The \u003ca href=\"https:\/\/www.ais.gov.au\/nutrition\/supplements\/group_c\"\u003eAustralian Institute of Sport\u003c\/a\u003e places BCAA supplements in Group C, meaning the evidence does not support a benefit for athletes.\u003c\/p\u003e\u003ch3\u003eDoes it contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo. There are no stimulants or added sugars on the panel, and Rule 1 notes it can be used day or night. If you want caffeine before training, you would need a separate pre-workout and should check the combined label totals.\u003c\/p\u003e\u003ch3\u003eCan I use it on rest days?\u003c\/h3\u003e\u003cp\u003eYes. Rule 1 suggests taking it around workouts on training days, and any time on non-training days for extra amino acids and hydration support. One scoop is the label serve.\u003c\/p\u003e\u003ch3\u003eHow many serves are in a tub?\u003c\/h3\u003e\u003cp\u003eEach tub has 30 serves of about 11.5 g. Rule 1 lists the same amino acid amounts across its flavours, though small differences between flavours are possible. Compare other options in our \u003ca href=\"\/collections\/eaas-essential-amino-acids\"\u003eEAA range\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/rule1.com\/products\/r1-essential-amino-9\"\u003eRule 1 Proteins\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Grape","offer_id":46712381276415,"sku":"196671003300","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"Blue Razz lemonade","offer_id":46712381309183,"sku":"196671008398","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"peach mango","offer_id":46712381341951,"sku":"837234108406","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"Rainbow Candy","offer_id":46712381374719,"sku":"196671008411","price":59.95,"currency_code":"AUD","in_stock":false},{"title":"Sour watermelon","offer_id":46712381407487,"sku":"196671009654","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"Cherry Limeade","offer_id":47124291649791,"sku":"196671009630","price":59.95,"currency_code":"AUD","in_stock":false},{"title":"Fruit Punch","offer_id":47934228758783,"sku":"196671009647","price":59.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/R1_Essential_Amino_9_by_Rule_One_available_at_Supps247_Grape.jpg?v=1780989382"},{"product_id":"r1-protein-wpi-by-rule-1-proteins-1lbs","title":"R1 Protein WPI 1lbs by Rule 1 Proteins","description":"\u003cp\u003e\u003cstrong\u003eR1 Protein WPI 1lbs by Rule 1 Proteins\u003c\/strong\u003e is a whey protein isolate powder made from whey protein isolate and hydrolysed whey protein isolate. Each 32 g scoop of Chocolate Fudge gives 25 g of protein with 3 g of carbohydrate and 0.5 g of fat. The 1 lb (448 g) tub holds 14 serves, a handy size for trying a flavour before buying a bigger tub.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e25 g protein per 32 g scoop, with 100% of the protein from whey isolate\u003c\/li\u003e\n\u003cli\u003e12 g naturally occurring EAAs per serve, according to the front label\u003c\/li\u003e\n\u003cli\u003e120 Calories and 0 g sugars per scoop (Chocolate Fudge)\u003c\/li\u003e\n\u003cli\u003e14 serves per 1 lb (448 g) tub\u003c\/li\u003e\n\u003cli\u003eInformed Choice banned substance tested, according to the label\u003c\/li\u003e\n\u003cli\u003eSweetened with sucralose and acesulfame potassium\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 32 g scoop (Chocolate Fudge). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e120 Cal (about 500 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrans fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdded sugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e120 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e280 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003csmall\u003eValues are from the Rule 1 Nutrition Facts panel, which declares energy in Calories. The kJ figure is converted.\u003c\/small\u003e\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eChocolate Fudge: protein blend (whey protein isolate, hydrolysed whey protein isolate), cocoa (processed with alkali), contains 2% or less of natural and artificial flavours, sucralose, salt, acesulfame potassium, soy lecithin, sunflower lecithin.\u003c\/p\u003e\u003cp\u003eAllergens: contains milk and soy.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one heaping scoop with about 240 mL (8 fl oz) of water, milk or another drink in a shaker. You can also blend it with fruit and ice, or stir a scoop into oats or yoghurt. Rule 1 suggests 1 to 3 shakes a day, based on your protein needs.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eLabel notice: use this product as a food supplement only. Do not use for weight reduction.\u003c\/li\u003e\n\u003cli\u003eContains milk and soy.\u003c\/li\u003e\n\u003cli\u003eUse it alongside a balanced diet, not in place of meals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much protein is in one scoop?\u003c\/h3\u003e\u003cp\u003eOne 32 g scoop of Chocolate Fudge lists 25 g of protein, all from whey protein isolate and hydrolysed whey protein isolate. The front of the tub also states 12 g of naturally occurring essential amino acids per serve.\u003c\/p\u003e\u003ch3\u003eHow many serves are in the 1 lb tub?\u003c\/h3\u003e\u003cp\u003eThe 1 lb tub holds 448 g, which the label lists as 14 servings at one 32 g scoop each. That is about two weeks at one shake a day. Larger sizes are listed in our \u003ca href=\"\/collections\/whey-protein-isolate\"\u003ewhey protein isolate range\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eIs it low in lactose?\u003c\/h3\u003e\u003cp\u003eThe Chocolate Fudge panel lists 3 g of carbohydrate and 0 g of sugars per serve, but lactose is not listed separately. It is made from milk and the label lists milk as an allergen. If you are lactose intolerant, check with your health professional.\u003c\/p\u003e\u003ch3\u003eCan I mix it with milk?\u003c\/h3\u003e\u003cp\u003eYes. Rule 1 suggests mixing it with water, milk or your favourite drink. Milk adds its own protein, carbohydrate and energy, so the label values only apply when it is mixed with water.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/rule1.com\/products\/r1-protein-whey-isolate\"\u003eRule 1 Proteins\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Chocolate Fudge","offer_id":46822119899391,"sku":"196671004260","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Vanilla Creme","offer_id":46822119932159,"sku":"196671004277","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/R1_Protein_WPI_by_Rule_1_Proteins_1_lbs_Chocolate_Fudge_available_at_Supps247.jpg?v=1780989395"},{"product_id":"clear-whey-isolate-by-rule-1","title":"Clear Whey Isolate By Rule 1","description":"\u003cp\u003e\u003cstrong\u003eClear Whey Isolate by Rule 1 Proteins\u003c\/strong\u003e mixes into a light, juice-style drink rather than a milky shake. Each 25.5 g scoop gives 20 g of protein from whey protein isolate, with 90 Calories, 1 g of carbohydrate and no fat or sugars on the panel. Supps247 stocks Blue Raspberry, Cherry Limeade, Peach Mango and Strawberry Lemonade.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e20 g protein per 25.5 g scoop, from whey protein isolate\u003c\/li\u003e\n\u003cli\u003eOver 9 g naturally occurring EAAs per serve, according to Rule 1\u003c\/li\u003e\n\u003cli\u003e90 Calories, 1 g carbohydrate, 0 g fat and 0 g sugars per serve (Cherry Limeade)\u003c\/li\u003e\n\u003cli\u003eGluten free and Informed Choice certified, according to Rule 1\u003c\/li\u003e\n\u003cli\u003eSweetened with sucralose and acesulfame potassium, coloured with beetroot powder (Cherry Limeade)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 25.5 g scoop (Cherry Limeade). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e90 Cal (about 377 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrans fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdded sugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003csmall\u003eValues are from the Rule 1 Nutrition Facts panel, which declares energy in Calories. The kJ figure is converted.\u003c\/small\u003e\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eCherry Limeade: whey protein isolate, natural and artificial flavours, contains 2% or less of beetroot powder (colour), salt, malic acid, silicon dioxide (antifoam), citric acid, sucralose, acesulfame potassium.\u003c\/p\u003e\u003cp\u003eAllergens: contains milk.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix about one scoop with 355 to 475 mL (12 to 16 fl oz) of ice-cold water in a shaker cup. Rule 1 suggests having it before or after workouts, or any time you want extra protein.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains milk.\u003c\/li\u003e\n\u003cli\u003eRule 1 lists 20 servings per tub, while some Australian stock is listed as 27 serves. Check the label on your tub.\u003c\/li\u003e\n\u003cli\u003eUse it alongside a balanced diet, not in place of meals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow is clear whey different from normal whey?\u003c\/h3\u003e\u003cp\u003eClear whey uses a specialised whey protein isolate that mixes with water into a thin, see-through drink, more like a sports drink than a milkshake. It comes in fruit flavours instead of dessert flavours. Per serve, this one gives 20 g of protein with no fat or sugars listed.\u003c\/p\u003e\u003ch3\u003eIs it lactose free?\u003c\/h3\u003e\u003cp\u003eThe panel lists 0 g of sugars per serve, but lactose is not listed separately, and the product is made from milk. It is not suitable for anyone with a milk allergy. If you are lactose intolerant, check with your health professional before use.\u003c\/p\u003e\u003ch3\u003eCan I mix it with milk?\u003c\/h3\u003e\u003cp\u003eRule 1's directions are for ice-cold water. Milk would add its own protein, carbohydrate and energy, and it would not give the clear, juice-style drink this product is designed for. For a creamy shake, our \u003ca href=\"\/collections\/whey-protein-isolate\"\u003ewhey protein isolate range\u003c\/a\u003e is a better fit.\u003c\/p\u003e\u003ch3\u003eWhen should I drink it?\u003c\/h3\u003e\u003cp\u003eRule 1 suggests using it before or after workouts, or any time you want to add protein and quench your thirst. Each serve adds 20 g of protein towards your daily intake.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/rule1.com\/products\/clear-whey-isolate\"\u003eRule 1 Proteins\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Strawberry Lemonade","offer_id":48465819533567,"sku":"196671003621","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"Cherry Limeade","offer_id":48465819566335,"sku":"196671003645","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"Blue Raspberry","offer_id":48465819599103,"sku":"196671003638","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"Peach Mango","offer_id":48465819631871,"sku":"196671003614","price":119.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/rule1_0001_clear-isolate_1-5lb_strawberry-lemonade0001_500x500_e42ccda8-7e3f-4c3d-a15a-70967c3c6cdb.jpg?v=1780989894"},{"product_id":"rule-1-mens-multivitamin","title":"Rule 1 Men's Multivitamin","description":"\u003cp\u003e\u003cstrong\u003eRule 1 Men's Multivitamin\u003c\/strong\u003e is a high-potency daily multivitamin formulated for the nutritional needs of active men. It helps support energy production, immune function and overall performance, making it an easy daily foundation for men who train hard. Choose from 30 or 60 serving sizes.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eHigh-potency formula tailored for men\u003c\/li\u003e\n\u003cli\u003eSupports energy, focus and daily performance\u003c\/li\u003e\n\u003cli\u003eContains key minerals including zinc, magnesium and selenium\u003c\/li\u003e\n\u003cli\u003eZinc supports normal immune function\u003c\/li\u003e\n\u003cli\u003eEasy-to-swallow tablets\u003c\/li\u003e\n\u003cli\u003eNo unnecessary fillers or artificial additives\u003c\/li\u003e\n\u003cli\u003eAvailable in 30 and 60 serving sizes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake 2 tablets daily with food, or as directed by a healthcare professional.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"30 Servings","offer_id":48478918836479,"sku":"196671004895","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"60 Servings","offer_id":48478918869247,"sku":"196671004888","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/rule-1-mens-multivitamin-front-label-1-supps247.png?v=1777956690"},{"product_id":"rule-1-fish-oil-omega-3-fatty-acids","title":"Rule 1 Fish Oil Omega-3 Fatty Acids","description":"\u003cp\u003e\u003cstrong\u003eRule 1 Fish Oil Omega-3 Fatty Acids\u003c\/strong\u003e provides the omega-3 fatty acids EPA and DHA from anchovy fish oil. Each softgel contains 1 g of fish oil with 180 mg of EPA and 120 mg of DHA, and the directions are one softgel a day with a meal. Rule 1 notes that the body cannot make enough of these fats on its own, so they need to come from seafood or marine supplements.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e1,000 mg fish oil per softgel\u003c\/li\u003e\n\u003cli\u003e300 mg omega-3s per softgel: 180 mg EPA and 120 mg DHA\u003c\/li\u003e\n\u003cli\u003eOne softgel a day, 100 softgels per bottle\u003c\/li\u003e\n\u003cli\u003eSoftgel made from gelatin, glycerin and purified water, with added vitamin E (DL-alpha tocopheryl acetate)\u003c\/li\u003e\n\u003cli\u003eZero sugars and zero carbohydrates, according to Rule 1\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 1 softgel. The label lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer softgel\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e10 Cal (about 40 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega-3 fish oil\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEicosapentaenoic acid (EPA)\u003c\/td\u003e\n\u003ctd\u003e180 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDocosahexaenoic acid (DHA)\u003c\/td\u003e\n\u003ctd\u003e120 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eOmega-3 fish oil. Other ingredients: Gelatin, Glycerin, Purified Water, DL-Alpha Tocopheryl Acetate.\u003c\/p\u003e\u003cp\u003eAllergens: contains anchovy (fish).\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake one softgel daily with a meal. Rule 1 recommends taking it with food to help absorption.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains fish (anchovy). The softgel is made with gelatin, so it is not suitable for vegetarians.\u003c\/li\u003e\n\u003cli\u003eHigh doses of omega-3s may cause bleeding problems when taken with warfarin, according to the NIH Office of Dietary Supplements. Speak with your doctor or pharmacist before use if you take any medication.\u003c\/li\u003e\n\u003cli\u003eSpeak with your doctor before use if you are pregnant, breastfeeding or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many softgels should I take each day?\u003c\/h3\u003e\u003cp\u003eThe label directions are one softgel daily with a meal. That gives 1 g of fish oil with 180 mg of EPA and 120 mg of DHA. Do not take more than directed unless a health professional advises it.\u003c\/p\u003e\u003ch3\u003eHow long does a bottle last?\u003c\/h3\u003e\u003cp\u003eEach bottle has 100 softgels. At the labelled dose of one softgel a day, a bottle lasts 100 days, or a little over three months, which makes it simple to plan when to restock.\u003c\/p\u003e\u003ch3\u003eWhy take EPA and DHA as a supplement?\u003c\/h3\u003e\u003cp\u003eThe NIH Office of Dietary Supplements says the body can convert only very small amounts of the plant omega-3 ALA into EPA and DHA. The main food sources are fatty fish such as salmon, mackerel, tuna, herring and sardines, so a supplement is an option if you rarely eat fish.\u003c\/p\u003e\u003ch3\u003eAre there any side effects?\u003c\/h3\u003e\u003cp\u003eThe NIH Office of Dietary Supplements says side effects of omega-3 supplements are usually mild, such as an unpleasant taste, bad breath, heartburn, nausea, diarrhoea or headache. Taking the softgel with a meal, as directed, is the usual approach.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/www.ruleoneproteins.com\/products\/r1-fish-oil-softgels\"\u003eRule One Proteins\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Default Title","offer_id":48478925750527,"sku":"196671009753","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/Rule-1-Fish-Oil-Omega-3Fatty-Acids-Main-label-supps247.png?v=1777957797"},{"product_id":"burn-by-rule-1-proteins","title":"Burn by Rule 1 Proteins","description":"\u003cp\u003e\u003cstrong\u003eBurn by Rule 1 Proteins\u003c\/strong\u003e is a thermogenic energy formula that combines multi-source caffeine, plant extracts and amino acids to support energy, focus and metabolism. It is designed to complement a calorie-controlled diet and regular exercise, whether you train in the gym or want an energy lift during the day.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSupports energy, focus and motivation\u003c\/li\u003e\n\u003cli\u003eCapsimax® and grains of paradise, thermogenic plant extracts\u003c\/li\u003e\n\u003cli\u003eGreen tea and coffee extracts, natural sources of caffeine and antioxidants\u003c\/li\u003e\n\u003cli\u003eAmino acids to support training performance\u003c\/li\u003e\n\u003cli\u003eZero added sugars\u003c\/li\u003e\n\u003cli\u003eAvailable in Blue Razz Lemonade, Peach Mango, Snow Cone and Watermelon\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label. Assess your tolerance first and avoid use late in the day.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains caffeine.\u003c\/li\u003e\n\u003cli\u003eNot suitable for children under 18, pregnant or breastfeeding women, or people sensitive to caffeine.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended dose or combine with other caffeine products.\u003c\/li\u003e\n\u003cli\u003eConsult your healthcare professional before use if you are taking medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Peach Mango","offer_id":48528379511039,"sku":"196671003560","price":64.95,"currency_code":"AUD","in_stock":true},{"title":"Snow Cone","offer_id":48528379543807,"sku":"196671003553","price":64.95,"currency_code":"AUD","in_stock":false},{"title":"Watermelon","offer_id":48528379576575,"sku":"196671003546","price":64.95,"currency_code":"AUD","in_stock":true},{"title":"Blue Razz Lemonade","offer_id":48528379609343,"sku":"196671003539","price":64.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/Burn_Blue-Razz-Lemonade0001_png.webp?v=1778825292"},{"product_id":"r1-creatine-500gm-100-servings","title":"R1 Creatine 500gm, 100 Servings","description":"\u003cp\u003e\u003cstrong\u003eRule 1 R1 Creatine\u003c\/strong\u003e is unflavoured creatine monohydrate in a 500 g tub with 100 serves. Each scoop gives 5 g of creatine monohydrate with no other ingredients, and the powder is micronised so it blends into a protein shake, juice or pre-workout. Rule 1 notes that creatine monohydrate has been studied in hundreds of peer-reviewed trials over the last 40 years.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5 g creatine monohydrate per serve\u003c\/li\u003e\n\u003cli\u003e500 g tub with 100 serves\u003c\/li\u003e\n\u003cli\u003eUnflavoured, with no other ingredients listed\u003c\/li\u003e\n\u003cli\u003eMicronised for easy mixing, according to Rule 1\u003c\/li\u003e\n\u003cli\u003eEasy to add to a protein shake, juice or other cold drink without changing the flavour much\u003c\/li\u003e\n\u003cli\u003eOptional loading phase of 20 g a day for 5 days, then 3 to 5 g a day, as directed by Rule 1\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer serve (1 scoop, Unflavoured). The label lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e20 Cal (about 80 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: creatine monohydrate. Other ingredients: none.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with 6 to 12 oz (about 180 to 350 ml) of protein shake, fruit juice, workout drink or another cold drink.\u003c\/p\u003e\u003cp\u003eRule 1 suggests taking it after workouts and with meals. Optional loading: 20 g a day for 5 days, then 3 to 5 g a day for maintenance.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSome weight gain is common when starting creatine because it increases water held in the body. The NIH Office of Dietary Supplements reports gains of about 1 to 2 kg in a month in strength-training users.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eConsult a healthcare professional before use if you have a medical condition, are pregnant or nursing, or are taking any medication.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children. Store in a cool, dry place.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow long will a 500 g tub last?\u003c\/h3\u003e\u003cp\u003eAt one 5 g serve a day, the 100-serve tub lasts about 100 days. If you choose to load at 20 g a day for 5 days, that phase uses about 20 serves, leaving roughly 80 days of maintenance.\u003c\/p\u003e\u003ch3\u003eDoes it have any flavour or sweetener?\u003c\/h3\u003e\u003cp\u003eNo. The label lists creatine monohydrate as the only ingredient, so it has no flavours, sweeteners or colours. That makes it easy to stir into a protein shake or juice without changing the taste much.\u003c\/p\u003e\u003ch3\u003eWill creatine make me gain weight?\u003c\/h3\u003e\u003cp\u003eIt can. The NIH Office of Dietary Supplements notes that creatine increases water retention, and strength-training users have gained about 1 to 2 kg in a month. This is mostly water stored with creatine in muscle.\u003c\/p\u003e\u003ch3\u003eIs creatine useful for endurance training?\u003c\/h3\u003e\u003cp\u003eThe NIH Office of Dietary Supplements says creatine mainly helps strength and power in repeated high-intensity efforts, and is of little value for endurance sports. It is most relevant to lifting, sprinting and intermittent team sports.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ruleoneproteins.com.au\/products\/creatine\"\u003eRule One Proteins Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Default Title","offer_id":48593860559103,"sku":"196671003812","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/rule-1-proteins-creatine-100-serves-unflavoured_supps247.jpg?v=1780989898"},{"product_id":"r1-lytes-10-serve","title":"R1 Lytes - 10 Serves","description":"\u003cp\u003e\u003cstrong\u003eR1 Lytes 10 Serves\u003c\/strong\u003e is a trial-size 60 g tub of Rule 1's Lytes hydration drink mix in Blue Razz flavour. Each 6 g scoop provides an electrolyte blend with 200 mg of sodium and 220 mg of potassium, plus coconut water powder, citrulline malate, taurine and 90 mg of vitamin C. It is a handy way to try Lytes before buying a full tub.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eTrial size: 10 serves in a 60 g tub, Blue Razz flavour\u003c\/li\u003e\n\u003cli\u003e200 mg sodium, 220 mg potassium, 450 mg chloride, 60 mg calcium and 35 mg magnesium per scoop\u003c\/li\u003e\n\u003cli\u003e525 mg coconut water powder, 1 g citrulline malate and 1 g taurine per scoop\u003c\/li\u003e\n\u003cli\u003e20 Calories and 1 g carbohydrate per scoop, sweetened with sucralose and acesulfame potassium\u003c\/li\u003e\n\u003cli\u003eNo stimulants, so it can be used any time\u003c\/li\u003e\n\u003cli\u003eInformed Choice certified, according to Rule 1\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 6 g serve (Blue Razz). The label lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e20 Cal (about 80 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (as ascorbic acid)\u003c\/td\u003e\n\u003ctd\u003e90 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e35 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride\u003c\/td\u003e\n\u003ctd\u003e450 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e220 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eElectrolyte blend (Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide, sodium citrate)\u003c\/td\u003e\n\u003ctd\u003e1.15 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCitrulline malate (2:1)\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoconut water powder\u003c\/td\u003e\n\u003ctd\u003e525 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWatermelon powder\u003c\/td\u003e\n\u003ctd\u003e55 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eBlue Razz: active ingredients as listed in the table. Other ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Calcium Silicate, Silicon Dioxide, Acesulfame Potassium, FD\u0026amp;C Blue # 1.\u003c\/p\u003e\u003cp\u003eAllergens: contains tree nuts (coconut).\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with 10 to 12 oz (about 300 to 350 ml) of cold water. Sip it through your workout or drink it straight after your session.\u003c\/p\u003e\u003cp\u003eWith no stimulant ingredients, Rule 1 says it can be used any time of day or night.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains tree nuts (coconut).\u003c\/li\u003e\n\u003cli\u003eStimulant free.\u003c\/li\u003e\n\u003cli\u003eRule 1 states Lytes is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many serves are in the trial tub?\u003c\/h3\u003e\u003cp\u003eThe trial tub holds 60 g, which is 10 serves of about 6 g each. That is enough to try Lytes across a couple of weeks of training before deciding on a full-size tub.\u003c\/p\u003e\u003ch3\u003eDoes it contain sugar or caffeine?\u003c\/h3\u003e\u003cp\u003eThe Blue Razz panel lists 20 Calories and 1 g of carbohydrate per scoop, and it is sweetened with sucralose and acesulfame potassium. There is no caffeine or other stimulant on the panel, so it is fine to use in the evening.\u003c\/p\u003e\u003ch3\u003eWhen should I use Lytes?\u003c\/h3\u003e\u003cp\u003eRule 1 suggests drinking it during and after workouts. The brand notes that long sessions, especially in warm conditions, can cause large losses of water and electrolytes through sweat, so Lytes suits long or hot training days.\u003c\/p\u003e\u003ch3\u003eIs it suitable if I have a tree nut allergy?\u003c\/h3\u003e\u003cp\u003eThe label states it contains tree nuts (coconut), from the coconut water powder. If you have a tree nut or coconut allergy, avoid it or check with your doctor before use.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ruleoneproteins.com.au\/products\/lytes\"\u003eRule One Proteins Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Default Title","offer_id":48632622022911,"sku":"196671003829","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/R1-Lytes-10-serve-Supps247.webp?v=1780638348"},{"product_id":"r1-essential-amino-9-10-serve","title":"R1 Essential Amino 9 - 10 Serve Trial","description":"\u003cp\u003e\u003cstrong\u003eR1 Essential Amino 9\u003c\/strong\u003e by Rule 1 in a 10-serve trial size is a handy way to try the formula or keep a portable option in your gym bag. Each 11.5 g scoop of Sour Watermelon gives 7.5 g of all nine essential amino acids, including 5 g of BCAAs, plus a 500 mg electrolyte blend, with no stimulants.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eTrial size with 10 serves, Sour Watermelon flavour\u003c\/li\u003e\n\u003cli\u003e7.5 g essential amino acids per scoop, with every amino acid dose listed\u003c\/li\u003e\n\u003cli\u003e5 g BCAAs per scoop: 2.5 g L-leucine, 1.25 g L-isoleucine and 1.25 g L-valine\u003c\/li\u003e\n\u003cli\u003e500 mg electrolyte blend, with 160 mg sodium per scoop\u003c\/li\u003e\n\u003cli\u003eNo stimulants, 35 Calories and 1 g carbohydrate per scoop\u003c\/li\u003e\n\u003cli\u003eInformed Choice certified, according to Rule 1\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 11.5 g serve (Sour Watermelon). The label lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e35 Cal (about 150 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride\u003c\/td\u003e\n\u003ctd\u003e460 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e160 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-leucine\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-isoleucine\u003c\/td\u003e\n\u003ctd\u003e1.25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-valine\u003c\/td\u003e\n\u003ctd\u003e1.25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLysine hydrochloride\u003c\/td\u003e\n\u003ctd\u003e900 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-threonine\u003c\/td\u003e\n\u003ctd\u003e850 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eR1 electrolyte blend (sodium chloride, potassium chloride, magnesium oxide)\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-phenylalanine\u003c\/td\u003e\n\u003ctd\u003e450 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-methionine\u003c\/td\u003e\n\u003ctd\u003e150 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-histidine\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-tryptophan\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eSour Watermelon: active ingredients as listed in the table. Other ingredients: Malic Acid, Natural and Artificial Flavors, Citric Acid, Salt, Silicon Dioxide, Calcium Silicate, Sunflower Lecithin, Sucralose, Acesulfame Potassium, FD\u0026amp;C Red #40.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with 8 to 12 oz (about 240 to 350 ml) of cold water or your favourite drink.\u003c\/p\u003e\u003cp\u003eRule 1 suggests having it around your workout on training days. With no stimulants, it can also be used on rest days or in the evening.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains 450 mg of L-phenylalanine per scoop, which is relevant for people with phenylketonuria (PKU).\u003c\/li\u003e\n\u003cli\u003eStimulant free.\u003c\/li\u003e\n\u003cli\u003eRule 1 states Essential Amino 9 is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between EAAs and BCAAs?\u003c\/h3\u003e\u003cp\u003eBCAAs are three amino acids: leucine, isoleucine and valine. EAAs are all nine essential amino acids, which include the three BCAAs. Each scoop of Essential Amino 9 has 7.5 g of EAAs, of which 5 g are BCAAs, with the rest from lysine, threonine, phenylalanine, methionine, histidine and tryptophan.\u003c\/p\u003e\u003ch3\u003eDoes it contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo. Rule 1 lists zero stimulants and the Sour Watermelon panel shows no caffeine. Rule 1 says it can be used day or night without affecting sleep, unlike the separate Essential Amino 9 + Energy version.\u003c\/p\u003e\u003ch3\u003eHow many serves are in the trial tub?\u003c\/h3\u003e\u003cp\u003eThe trial tub has 10 serves of about 11.5 g each. That is enough to try it over a couple of weeks of training before deciding on a full 30 serve tub.\u003c\/p\u003e\u003ch3\u003eWhen should I drink it?\u003c\/h3\u003e\u003cp\u003eRule 1 suggests sipping it around your workout on training days, and any time on rest days for extra amino acids and hydration. Mix one scoop with 8 to 12 oz of cold water.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ruleoneproteins.com.au\/products\/essential-amino-9\"\u003eRule One Proteins Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Default Title","offer_id":48632824332543,"sku":"196671009661","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/WhatsAppImage2026-06-05at16.14.19.jpg?v=1780989904"},{"product_id":"r1-clean-gainer-by-rule-one-clearance","title":"R1 Clean Gainer by Rule One | Clearance","description":"\u003cp\u003e\u003cstrong\u003eR1 Clean Gainer by Rule One\u003c\/strong\u003e is a mass gainer with a multi-source carbohydrate blend (maltodextrin, organic quinoa, rice bran and oat fibre) and a protein blend of whey, milk protein and micellar casein. Each 144 g serve (two heaping scoops) gives 560 Calories, 30 g of protein and 97 g of carbohydrate. This listing is Vanilla in a 15 serve tub.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e560 Calories, 30 g protein and 97 g carbohydrate per 144 g serve\u003c\/li\u003e\n\u003cli\u003eProtein blend of whey protein concentrate, whey protein isolate, milk protein isolate and micellar casein\u003c\/li\u003e\n\u003cli\u003eLipid blend of MCT, flaxseed, avocado and sunflower oil powders\u003c\/li\u003e\n\u003cli\u003e8 g sugars per serve, including 4 g added sugars (Vanilla Ice Cream)\u003c\/li\u003e\n\u003cli\u003eOver 14 g EAAs and 6 g BCAAs per serve, naturally occurring, according to Rule 1\u003c\/li\u003e\n\u003cli\u003eInformed Choice certified, according to Rule 1\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 144 g serve, two heaping scoops (Vanilla Ice Cream).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e560 Cal (about 2,340 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e30 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e4.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrans fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e95 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e97 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdded sugars\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e280 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e1.1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e150 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003csmall\u003eValues are from the Rule 1 Nutrition Facts panel, which declares energy in Calories. The kJ figure is converted.\u003c\/small\u003e\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eVanilla Ice Cream: carbohydrate blend (maltodextrin, organic quinoa, organic blueberry powder, ginger root powder, organic rice bran, oat fibre), protein blend (whey protein concentrate, whey protein isolate, milk protein isolate, micellar casein), lipid blend (medium chain triglyceride powder, flaxseed powder, avocado powder, sunflower oil powder), natural and artificial flavours, contains 2% or less of sea salt, sucralose, stevia leaf extract, soy lecithin, sunflower lecithin.\u003c\/p\u003e\u003cp\u003eAllergens: contains milk and soy.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix two scoops with 415 to 475 mL (14 to 16 fl oz) of water, milk or another drink, and shake or blend until smooth. Rule 1 suggests having it after workouts, between meals or before bed, alongside meals rather than instead of them.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThis stock is marked with a best before date of November 2026 (11\/2026).\u003c\/li\u003e\n\u003cli\u003eContains milk and soy.\u003c\/li\u003e\n\u003cli\u003eMixing with milk adds more energy and protein than the label values.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many calories are in a serve?\u003c\/h3\u003e\u003cp\u003eTwo heaping scoops (144 g) mixed with water give 560 Calories, about 2,340 kJ, with 30 g of protein, 97 g of carbohydrate and 4.5 g of fat. Mixing with milk adds the milk's own energy and protein on top of that.\u003c\/p\u003e\u003ch3\u003eHow many serves are in this tub?\u003c\/h3\u003e\u003cp\u003eThis listing is the 15 serve tub. Each serve is two heaping scoops, so at one shake a day it lasts about two weeks. This stock is marked best before November 2026, so plan to use it before then.\u003c\/p\u003e\u003ch3\u003eWhat makes it a clean gainer?\u003c\/h3\u003e\u003cp\u003eRule 1 uses clean to mean a formula focused on leaner gains, with about a 3:1 carbohydrate to protein ratio and carbohydrates from several sources including quinoa, rice bran and oat fibre. It still lists 8 g of sugars per serve, including 4 g of added sugars.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eRule 1 suggests having it after workouts, between meals or before bed to raise your daily calories and protein. Use it alongside meals, not as a replacement, and pair it with regular weight training. Compare options in our \u003ca href=\"\/collections\/weight-gainers\"\u003eweight gainer range\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/rule1.com\/products\/clean-gainer\"\u003eRule 1 Proteins\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"unknown","offers":[{"title":"VANILLA \/ 15 Serves","offer_id":48730606469375,"sku":"196671003126","price":74.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/R1CleanGainerbyRuleOne15ServesVanillaIceCreamatSupps247.jpg?v=1780989147"},{"product_id":"r1-active-bcaa-30-serves","title":"R1 Active BCAA - 30 Serves","description":"\u003cp\u003e\u003cstrong\u003eR1 Active BCAA\u003c\/strong\u003e by Rule 1 is an amino acid and hydration drink for sipping during or after training. Each 12.5 g scoop provides 5 g of BCAAs in a 2:1:1 ratio, plus 1.5 g of L-glutamine, 1 g of L-citrulline, 1 g of taurine, coconut water powder and an electrolyte blend. This listing is the Orange flavour in a 30 serve tub.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5 g BCAAs per scoop: 2.5 g leucine, 1.25 g isoleucine and 1.25 g valine\u003c\/li\u003e\n\u003cli\u003e1.5 g L-glutamine, 1 g L-citrulline and 1 g taurine\u003c\/li\u003e\n\u003cli\u003e350 mg raw coconut water powder and 350 mg electrolyte blend, giving 120 mg sodium and 200 mg chloride\u003c\/li\u003e\n\u003cli\u003e40 Calories and 1 g carbohydrate per scoop\u003c\/li\u003e\n\u003cli\u003eNo stimulants on the panel\u003c\/li\u003e\n\u003cli\u003eInformed Choice certified, according to Rule 1\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 12.5 g scoop (Orange).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e40 Cal (about 167 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e120 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Leucine\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Glutamine\u003c\/td\u003e\n\u003ctd\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Valine\u003c\/td\u003e\n\u003ctd\u003e1.25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Isoleucine\u003c\/td\u003e\n\u003ctd\u003e1.25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Citrulline\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRaw coconut water powder\u003c\/td\u003e\n\u003ctd\u003e350 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eR1 electrolyte blend\u003c\/td\u003e\n\u003ctd\u003e350 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003csmall\u003eSupplement Facts panel values. Energy is declared in Calories and the kJ figure is converted.\u003c\/small\u003e\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eOrange, as listed on the Supplement Facts panel: L-leucine, L-glutamine, L-valine, L-isoleucine, L-citrulline, taurine, raw coconut water powder, R1 electrolyte blend (sodium chloride, potassium chloride, magnesium oxide). Other ingredients: citric acid, natural flavour, malic acid, salt, silicon dioxide, calcium silicate, sucralose, acesulfame potassium, sunflower lecithin, FD\u0026amp;C Yellow #6.\u003c\/p\u003e\u003cp\u003eAllergens: contains tree nuts (coconut).\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with 300 to 355 mL (10 to 12 fl oz) of cold water. Sip it through your workout or drink it straight after training. With no stimulants, it can be used any time of day.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThis stock is marked with a best before date of November 2026 (11\/2026).\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children. For use by healthy active adults only.\u003c\/li\u003e\n\u003cli\u003eTalk to your doctor before use if you take any medication, are under medical care for any condition, or are under 18.\u003c\/li\u003e\n\u003cli\u003eNot for use by women who are pregnant, trying to get pregnant, or nursing.\u003c\/li\u003e\n\u003cli\u003eAthletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many grams of BCAAs are in a scoop?\u003c\/h3\u003e\u003cp\u003eEach 12.5 g scoop lists 5 g of BCAAs: 2.5 g of leucine, 1.25 g of isoleucine and 1.25 g of valine, which is a 2:1:1 ratio. Some older listings quoted 7 g, but the current Rule 1 panel shows 5 g.\u003c\/p\u003e\u003ch3\u003eDoes it contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo stimulants are listed on the panel, so Rule 1 says it can be used any time, day or night. It is designed to be sipped during training or straight after, and the electrolytes make it suitable for long or sweaty sessions.\u003c\/p\u003e\u003ch3\u003eIs it suitable for people with nut allergies?\u003c\/h3\u003e\u003cp\u003eThe label states it contains tree nuts (coconut), from the raw coconut water powder. Check with your doctor first if you have a tree nut allergy or are unsure whether coconut affects you.\u003c\/p\u003e\u003ch3\u003eWhat does the AIS say about BCAAs?\u003c\/h3\u003e\u003cp\u003eThe \u003ca href=\"https:\/\/www.ais.gov.au\/nutrition\/supplements\/group_c\"\u003eAustralian Institute of Sport\u003c\/a\u003e places BCAA supplements in Group C, meaning the scientific evidence does not support a benefit amongst athletes, or there is not enough research. Active BCAA also contains electrolytes and coconut water powder for drinking during training. See more in our \u003ca href=\"\/collections\/bcaas\"\u003eBCAA range\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/rule1.com\/products\/active-bcaa\"\u003eRule 1 Proteins\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Orange \/ 30 Serves","offer_id":48790655140095,"sku":"22668","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/EOFY2026_1024x1024px_1.png?v=1783357425"},{"product_id":"r1-energized-amino","title":"Rule 1 R1 Energized Amino","description":"\u003cp\u003e\u003cstrong\u003eRule 1 R1 Energized Amino\u003c\/strong\u003e is an anytime energy and amino drink mix for training days, long shifts or afternoon slumps. Each 9 g scoop combines a 5.5 g amino acid blend with 120 mg of caffeine from tea leaf and green coffee bean extracts. Rule 1 suggests it before, during or after exercise, or in place of your morning coffee.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e120 mg caffeine per scoop from tea leaf and green coffee bean extracts\u003c\/li\u003e\n\u003cli\u003e5.5 g amino acid blend, including 2 g BCAAs (1 g L-leucine, 500 mg L-isoleucine, 500 mg L-valine)\u003c\/li\u003e\n\u003cli\u003e750 mg L-citrulline, 800 mg beta-alanine, 1 g taurine and 500 mg L-glutamine per scoop\u003c\/li\u003e\n\u003cli\u003e25 Calories and 1 g carbohydrate per scoop (Blue Raspberry)\u003c\/li\u003e\n\u003cli\u003e30 serves per tub\u003c\/li\u003e\n\u003cli\u003eInformed Choice certified, according to Rule 1\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 9 g serve (Blue Raspberry). Values vary slightly between flavours. The label lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e25 Cal (about 100 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-leucine\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBeta-alanine\u003c\/td\u003e\n\u003ctd\u003e800 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-citrulline\u003c\/td\u003e\n\u003ctd\u003e750 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-isoleucine\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-valine\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-glutamine\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-lysine hydrochloride\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine (from tea leaf extract, green coffee bean extract)\u003c\/td\u003e\n\u003ctd\u003e120 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-threonine\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-phenylalanine\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eBlue Raspberry: active ingredients as listed in the table. Other ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Inulin, Silicon Dioxide, Sucralose, Acesulfame Potassium, Sunflower Lecithin, FD\u0026amp;C Blue #1.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with 8 to 12 oz (about 240 to 350 ml) of cold water before, during or after exercise, or whenever you want a lift.\u003c\/p\u003e\u003cp\u003eAvoid taking it late in the day if caffeine affects your sleep.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains caffeine (120 mg per scoop). Count it toward your total caffeine from coffee, energy drinks and pre-workouts.\u003c\/li\u003e\n\u003cli\u003eBeta-alanine (800 mg per scoop) can cause a harmless tingling feeling, according to the NIH Office of Dietary Supplements.\u003c\/li\u003e\n\u003cli\u003eNot recommended for children, or for pregnant or breastfeeding women.\u003c\/li\u003e\n\u003cli\u003eRule 1 states Energized Amino is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much caffeine is in one scoop?\u003c\/h3\u003e\u003cp\u003eEach scoop has 120 mg of caffeine from tea leaf and green coffee bean extracts. That is lower than many pre-workouts and below the 2 to 6 mg per kg range the NIH Office of Dietary Supplements cites for exercise performance, so it suits a lighter lift.\u003c\/p\u003e\u003ch3\u003eWhy do I feel a tingle after drinking it?\u003c\/h3\u003e\u003cp\u003eEnergized Amino has 800 mg of beta-alanine per scoop. The NIH Office of Dietary Supplements says tingling is likely from about 800 mg, usually passes within 60 to 90 minutes, and is not a harmful reaction.\u003c\/p\u003e\u003ch3\u003eCan I drink it instead of coffee?\u003c\/h3\u003e\u003cp\u003eRule 1 suggests using it in place of coffee in the morning or before a long study session. Keep track of your total caffeine for the day, especially if you also use a pre-workout or energy drinks.\u003c\/p\u003e\u003ch3\u003eHow many serves are in a tub?\u003c\/h3\u003e\u003cp\u003eEach tub has 30 serves of about 9 g, so one scoop a day lasts a month. Flavours include Blue Raspberry, Fruit Punch, Grape, Orange Clementine, Peach Mango, Pineapple Passionfruit, Sour Candy and Watermelon, and all carry the same 120 mg of caffeine per scoop.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ruleoneproteins.com.au\/products\/energized-amino\"\u003eRule One Proteins Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Pineapple Passionfruit","offer_id":48796028403967,"sku":"196671003379","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"Watermelon","offer_id":48890140033279,"sku":"196671003355","price":29.95,"currency_code":"AUD","in_stock":false},{"title":"Blue Raspberry","offer_id":48796028469503,"sku":"196671003386","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"Orange Celementine","offer_id":48796028502271,"sku":"196671003362","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"Peach Mango","offer_id":48890140066047,"sku":"22397","price":29.95,"currency_code":"AUD","in_stock":false},{"title":"Sour Candy","offer_id":48890140098815,"sku":"22398","price":29.95,"currency_code":"AUD","in_stock":false},{"title":"Grape","offer_id":48796028600575,"sku":"196671003348","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"Fruit Punch","offer_id":48890140131583,"sku":"196671003393","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/imgi_34_rule-1_0002_Energized_Amino-Pineapple_PF_500x500_7a23e783-a35c-4a52-aa40-791c44b156c0.jpg?v=1783357428"},{"product_id":"r1-prelift-grape","title":"Rule One PreLift Pre-Workout 30 Servings","description":"\u003cp\u003e\u003cstrong\u003eRule One PreLift Pre-Workout\u003c\/strong\u003e is a powdered pre-workout with 30 servings per container, designed for use before training as part of an active sports nutrition routine. It comes in an easy-to-mix format.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePowdered pre-workout from Rule One\u003c\/li\u003e\n\u003cli\u003e30 servings per container\u003c\/li\u003e\n\u003cli\u003eEasy-to-mix format\u003c\/li\u003e\n\u003cli\u003eDesigned for use before training\u003c\/li\u003e\n\u003cli\u003eSuits active lifestyles\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eUse only as directed on the product label. Do not exceed the recommended serving.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCheck the packaging for complete ingredient, nutrition and caffeine information before use.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eIf you are pregnant, breastfeeding, sensitive to caffeine, taking medication or have a medical condition, consult a qualified healthcare professional before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Default Title","offer_id":49021217341695,"sku":null,"price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/EOFY2026_1024x1024px_12.png?v=1786900400"},{"product_id":"rule-1-whey-blend","title":"Rule 1 Whey Blend","description":"\u003cp\u003e\u003cstrong\u003eRule 1 Whey Blend\u003c\/strong\u003e is a 100% whey protein powder that combines whey concentrate, isolate and hydrolysate in one formula. Each serving gives you 24g of protein and 5g of naturally occurring BCAAs. It is made for athletes, bodybuilders and fitness enthusiasts who want a clean whey protein after training or whenever they need help meeting their daily protein needs.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e24g of whey protein per serving\u003c\/li\u003e\n\u003cli\u003e5g of naturally occurring BCAAs per serving\u003c\/li\u003e\n\u003cli\u003e4g of glutamine per serving\u003c\/li\u003e\n\u003cli\u003eBlend of whey concentrate, isolate and hydrolysate\u003c\/li\u003e\n\u003cli\u003eNo non-whey proteins, amino spiking or creamers\u003c\/li\u003e\n\u003cli\u003eGluten free in most flavours\u003c\/li\u003e\n\u003cli\u003eChoose from 1 lb (14 serves), 2 lbs, 5 lbs or 10 lbs. Flavours vary by size.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eNot suitable for people under 18 years of age.\u003c\/li\u003e\n\u003cli\u003eConsult a healthcare professional before use, especially if you are pregnant, nursing or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eNot a sole source of nutrition or a substitute for a balanced diet.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended dose.\u003c\/li\u003e\n\u003cli\u003eAllergens: manufactured in a facility that processes milk, soy, egg and nuts.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place and keep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"unknown","offers":[{"title":"1 lb \/ Chocolate 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