{"title":"Recovery","description":"\u003cp\u003eRecovery supplements are the products people use after (or during) training to refuel, rehydrate and rebuild: protein powders, carbohydrate powders, electrolytes, creatine and amino acid drinks such as BCAAs and EAAs. This collection brings them together from brands including Optimum Nutrition, Rule 1, Primabolics, Cyborg Sport and Next Generation.\u003c\/p\u003e\u003ch2\u003eWhat actually helps recovery\u003c\/h2\u003e\u003cp\u003eThe Australian Institute of Sport (AIS) Supplement Framework is a useful filter. Its Group A, meaning strong evidence for specific situations in sport, includes protein supplements, sports drinks, electrolyte supplements, mixed macronutrient powders and creatine. The AIS protein fact sheet suggests a serve of 20 to 40 g of protein straight after key sessions when a fast, convenient option is needed. Carbohydrate powders such as cream of rice and cyclic dextrin are simple ways to add carbs around training, and electrolytes help you replace what you lose in sweat. Sleep, total food intake and sensible training loads still do most of the work.\u003c\/p\u003e\u003ch2\u003eAmino acids, glutamine and other extras\u003c\/h2\u003e\u003cp\u003eMany recovery drinks are built on amino acids, and the evidence is weaker here. The AIS places BCAAs and leucine in Group C, meaning evidence indicates no benefit to athletes or there is not enough research. The US Office of Dietary Supplements (ODS) says glutamine has either no effect or only a small benefit for strength training and recovery. HMB may speed up recovery from hard enough exercise, according to the ODS, although the AIS also lists it as Group C. Tart cherry and fish oils sit in AIS Group B, with emerging evidence. If you already eat enough protein, a separate amino drink adds little beyond flavour and hydration.\u003c\/p\u003e\u003ch2\u003eHow to compare recovery products\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDose per serve.\u003c\/strong\u003e Check grams of protein, carbohydrate or creatine per scoop, not just the headline ingredient.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStimulants.\u003c\/strong\u003e Amino drinks labelled \"energy\" usually add caffeine, which you may not want late in the day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElectrolytes.\u003c\/strong\u003e Look at the sodium content if you sweat heavily or train in the heat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTesting.\u003c\/strong\u003e If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003ePopular picks at Supps247\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/protein-delicious-protein-powder-by-next-generation\"\u003eNext Generation Protein Delicious 100% Whey Protein\u003c\/a\u003e: a whey protein for after training.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/optimum-nutrition-micronized-creatine-powder\"\u003eOptimum Nutrition Micronized Creatine Powder\u003c\/a\u003e: creatine monohydrate in micronised powder form.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/hbcd-highly-branched-cyclic-dextrin-900g-by-cyborg-sports\"\u003eCyborg Sport Glycoject HBCD\u003c\/a\u003e: a highly branched cyclic dextrin carbohydrate powder.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/pure-cream-of-rice-by-rapid-supplements\"\u003ePure Cream of Rice by Rapid Supplements\u003c\/a\u003e: a quick rice-based carbohydrate.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/dr-hydrate-electrolytes\"\u003eDr. Hydrate Electrolytes\u003c\/a\u003e: an electrolyte drink mix.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/recovery-eaa-formula-by-legit-supps\"\u003eLegit Recovery EAA Formula\u003c\/a\u003e: an essential amino acid drink, 30 servings.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eRelated categories\u003c\/h2\u003e\u003cp\u003eShop \u003ca href=\"\/collections\/proteins\"\u003eprotein powder\u003c\/a\u003e, \u003ca href=\"\/collections\/creatine\"\u003ecreatine\u003c\/a\u003e, \u003ca href=\"\/collections\/hydration-electrolytes\"\u003ehydration and electrolytes\u003c\/a\u003e and \u003ca href=\"\/collections\/eaas-essential-amino-acids\"\u003eEAA supplements\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eSources: \u003ca href=\"https:\/\/www.ais.gov.au\/__data\/assets\/pdf_file\/0006\/1082517\/AIS-Supplement-Framework-ABCD-System_v5.pdf\"\u003eAIS Supplement Framework\u003c\/a\u003e; \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/ExerciseAndAthleticPerformance-Consumer\/\"\u003eNIH ODS: Exercise and athletic performance\u003c\/a\u003e; \u003ca href=\"https:\/\/www.ais.gov.au\/__data\/assets\/pdf_file\/0003\/1000488\/Sport-supplement-fact-sheets-Isolated-protein-supplement-v3.pdf\"\u003eAIS: Isolated protein supplements\u003c\/a\u003e.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003eOrder online with Australia-wide delivery, free on orders of $100 or more, or \u003ca href=\"\/pages\/store-locator\"\u003evisit a Supps247 store\u003c\/a\u003e in Melbourne, regional Victoria or Brisbane to compare products in person before you buy. Members can use our \u003ca href=\"\/pages\/price-match-guarantee\"\u003eprice match guarantee\u003c\/a\u003e on full-priced items.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. If you have a medical condition, are pregnant or take regular medication, check with your doctor first.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"amino-energy","title":"Optimum Nutrition Essential AMIN.O. Energy – 30 Serves","description":"\u003cp\u003e\u003cstrong\u003eOptimum Nutrition Essential AMIN.O. Energy\u003c\/strong\u003e is a flavoured drink powder with 5 g of amino acids and 100 mg of caffeine from tea leaf and\/or coffee bean in each 9 g serve of about 2 scoops. Blue Raspberry has 5 Calories and 0 g of sugar per serve. Have it first thing in the morning, before exercise or as an afternoon drink. Each tub holds 30 serves.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5 g amino blend per serve, including taurine, L-glutamine, L-arginine, L-leucine, beta-alanine and L-citrulline\u003c\/li\u003e\n\u003cli\u003e100 mg of caffeine per serve, plus 50 mg green tea leaf extract and 10 mg green coffee bean extract\u003c\/li\u003e\n\u003cli\u003e0 g sugars and 5 Calories per serve (Blue Raspberry)\u003c\/li\u003e\n\u003cli\u003eSweetened with sucralose\u003c\/li\u003e\n\u003cli\u003e30 serves per tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 9 g serve (Blue Raspberry). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e5 Cal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAmino blend\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGreen tea leaf extract\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGreen coffee bean extract\u003c\/td\u003e\n\u003ctd\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eBlue Raspberry: Amino Blend (Micronised Taurine, Micronised L-Glutamine, Micronised L-Arginine, Micronised L-Leucine, Beta-Alanine, Micronised L-Citrulline, Micronised L-Isoleucine, Micronised L-Valine, Micronised L-Tyrosine, Micronised L-Histidine, Micronised L-Lysine Hydrochloride, Micronised L-Phenylalanine, Micronised L-Threonine, Micronised L-Methionine), Caffeine, Green Tea Leaf Extract, Green Coffee Bean Extract. Other ingredients: Citric Acid, Natural and Artificial Flavour, Malic Acid, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sunflower and\/or Soy Lecithin, Blue 2, Inulin.\u003c\/p\u003e\u003cp\u003eAllergens: contains soy.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix about 2 scoops (9 g) into about 330 ml of cold water and stir or shake for around 30 seconds until dissolved. Have it first thing in the morning, before exercise, as an afternoon pick-me-up or at any time of day.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains 100 mg of caffeine per serve. Not suitable for children, pregnant or breastfeeding women, or people sensitive to caffeine.\u003c\/li\u003e\n\u003cli\u003eAvoid combining with other caffeinated products, and remember that caffeine can affect sleep onset and quality, according to the AIS caffeine fact sheet.\u003c\/li\u003e\n\u003cli\u003eIf you are trying to conceive, taking medication or managing a medical condition, talk to a healthcare professional before use.\u003c\/li\u003e\n\u003cli\u003eContains soy.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eNot intended to replace a balanced diet.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much caffeine is in one serve?\u003c\/h3\u003e\u003cp\u003eEach 9 g serve has 100 mg of caffeine from tea leaf and\/or coffee bean. For comparison, the AIS caffeine fact sheet lists about 60 mg in a 250 ml cup of instant coffee and about 80 mg in a cup of brewed coffee, so one serve is a little more than a typical cup.\u003c\/p\u003e\u003ch3\u003eCan I have more than one serve a day?\u003c\/h3\u003e\u003cp\u003eTwo serves give 200 mg of caffeine. The AIS caffeine fact sheet notes that international health agencies generally consider up to 400 mg a day from all sources, and no more than 200 mg at one time, safe for healthy adults who are not pregnant. Count coffee, tea and energy drinks in that total.\u003c\/p\u003e\u003ch3\u003eIs it a pre-workout?\u003c\/h3\u003e\u003cp\u003eIt can be used before exercise, but at 100 mg of caffeine per serve it is much lighter than high-stimulant pre-workouts, some of which contain 300 mg or more per scoop. The label also suggests it for mornings or afternoons. Read more in our \u003ca href=\"\/pages\/what-is-caffeine\"\u003ecaffeine guide\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eDoes it contain sugar?\u003c\/h3\u003e\u003cp\u003eBlue Raspberry has 0 g of sugars, 1 g of carbohydrate and 5 Calories per serve. It is sweetened with sucralose. Other flavours may differ slightly, so check the panel on your tub.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/www.optimumnutrition.com\/en-au\/products\/essential-amino-energy-pre-workout-powder-au\"\u003eOptimum Nutrition Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"30 serves \/ Blue Raspberry","offer_id":39894502441153,"sku":"748927026825","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Fruit Fusion","offer_id":39894502473921,"sku":"748927026665","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Concord Grape","offer_id":39894502506689,"sku":"748927026658","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Juicy Strawberry burst","offer_id":39894502539457,"sku":"748927059144","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Lemon lime","offer_id":39894502572225,"sku":"748927051377","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"30 serves \/ Green Apple","offer_id":39894502670529,"sku":"748927051704","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Watermelon","offer_id":39894502736065,"sku":"748927026672","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Orange","offer_id":40284744024257,"sku":"748927025255","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Rainbow Sherbet","offer_id":47059647234303,"sku":"748927070194","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"30 serves \/ Peach Mango Tango","offer_id":47405153550591,"sku":"748927070200","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"30 serves \/ PEACH LEMONADE","offer_id":47613650010367,"sku":"748927054316","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"30 serves \/ Tropical Sunrise","offer_id":48055407509759,"sku":"748927069068","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"30 serves \/ Citrus Spritz","offer_id":48057844007167,"sku":"748927069051","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"30 serves \/ Grape flavour","offer_id":48743661338879,"sku":"748927055313","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/BlueRaspberryAminoEnergyoptimumnutrition30servessupps247_5e223b04-4194-4a64-9035-c5d4831e923b.jpg?v=1780986917"},{"product_id":"r1-glutamine-by-rule-one","title":"Rule One R1 Glutamine Powder – 75 Servings","description":"\u003cp\u003e\u003cstrong\u003eRule One R1 Glutamine Powder\u003c\/strong\u003e is an unflavoured, micronised L-glutamine powder with 5 g of L-glutamine per scoop and no other ingredients. It mixes into water, protein shakes, juice or workout drinks, and comes in 75 and 130 serve tubs. Rule 1 describes glutamine as a conditionally essential amino acid and a building block of protein.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5 g L-glutamine per scoop (about 5.3 g)\u003c\/li\u003e\n\u003cli\u003eUnflavoured, with no other ingredients\u003c\/li\u003e\n\u003cli\u003eMicronised for mixing and suspension, according to Rule 1\u003c\/li\u003e\n\u003cli\u003e20 Calories per scoop\u003c\/li\u003e\n\u003cli\u003eAvailable in 75 and 130 serve tubs\u003c\/li\u003e\n\u003cli\u003eMixes into water, protein shakes, juice or workout drinks without adding flavour\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 5.3 g serve (Unflavoured). The label lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e20 Cal (about 80 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-glutamine\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: L-glutamine. Other ingredients: none.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with 8 to 12 oz (about 240 to 350 ml) of your favourite cold drink or protein shake and have it before, during or after training.\u003c\/p\u003e\u003cp\u003eRule 1 suggests it is most useful during or after workouts, and the unflavoured powder mixes into most workout drinks, shakes and juices.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eSpeak with your doctor before use if you are pregnant, breastfeeding, taking medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eDoes glutamine improve performance?\u003c\/h3\u003e\u003cp\u003eEvidence is weak. The NIH Office of Dietary Supplements says research to date does not support taking glutamine alone to improve exercise and athletic performance. Some people still use it as part of a training routine, but it is not a substitute for enough total protein.\u003c\/p\u003e\u003ch3\u003eHow many serves are in each tub?\u003c\/h3\u003e\u003cp\u003eThe 75 serve tub gives 75 scoops of 5 g L-glutamine and the 130 serve tub gives 130 scoops. At one scoop a day, that is about two and a half months or just over four months of use.\u003c\/p\u003e\u003ch3\u003eCan I mix it into my protein shake?\u003c\/h3\u003e\u003cp\u003eYes. It is unflavoured with nothing else added, so Rule 1 suggests stirring it into a protein shake, workout drink or juice. The fine powder is micronised to help it mix and stay suspended.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eRule 1 suggests taking it during or after workouts, mixed into a cold drink or protein shake. Because it has no stimulants or flavour, it can be added to whatever you already drink around training without changing the taste much.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/www.ruleoneproteins.com\/products\/r1-glutamine\"\u003eRule One Proteins\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"130 serves","offer_id":39894506045633,"sku":"858925004548","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"75 serves","offer_id":40130520383681,"sku":"858925004531","price":44.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/rule-one-r1-glutamine-powder-75-servings-75-serve-tub-front.jpg?v=1792519496"},{"product_id":"gold-standard-100-casein-by-optimum-nutrition","title":"Optimum Nutrition Gold Standard 100% Casein Protein","description":"\u003cp\u003e\u003cstrong\u003eOptimum Nutrition Gold Standard 100% Casein Protein\u003c\/strong\u003e is a slow-digesting protein powder where all the protein comes from micellar casein. Each 34 g scoop of Chocolate Supreme gives 24 g of protein, 1 g of sugars and 120 Calories. Optimum Nutrition suggests it before bed or between meals. Supps247 stocks 2 lb and 4 lb tubs in four flavours.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e24 g protein per scoop, with 100% of the protein from micellar casein\u003c\/li\u003e\n\u003cli\u003eNearly 5 g naturally occurring BCAAs per serve, according to Optimum Nutrition\u003c\/li\u003e\n\u003cli\u003e120 Calories, 4 g carbohydrate, 1 g sugars and 1 g fat per serve (Chocolate Supreme)\u003c\/li\u003e\n\u003cli\u003e540 mg calcium per serve (Chocolate Supreme)\u003c\/li\u003e\n\u003cli\u003eInformed Choice certified, according to Optimum Nutrition\u003c\/li\u003e\n\u003cli\u003eAbout 25 serves per 2 lb tub and 53 serves per 4 lb tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 34 g scoop (Chocolate Supreme). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e120 Cal (about 500 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e24 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e15 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdded sugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e290 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e540 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e1.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003csmall\u003eEnergy is declared in Calories on the panel and the kJ figure is converted.\u003c\/small\u003e\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eChocolate Supreme: micellar casein, cocoa powder (processed with alkali), natural and artificial flavour, salt, gum blend (cellulose gum, xanthan gum, carrageenan), lecithin, acesulfame potassium, sucralose, protease (Aminogen®).\u003c\/p\u003e\u003cp\u003eAllergens: contains milk and soy.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one rounded scoop in 300 to 360 mL of cold water or milk using a shaker, and stir, shake or blend for about 30 seconds or until dissolved. Optimum Nutrition suggests having it before bed or between meals.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains milk and soy.\u003c\/li\u003e\n\u003cli\u003eOptimum Nutrition advises healthy adults to meet daily protein needs with a mix of high protein foods and supplements, as part of a balanced diet and exercise program.\u003c\/li\u003e\n\u003cli\u003eNet weight varies slightly by flavour. Check the label on your tub.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eWhy take casein before bed?\u003c\/h3\u003e\u003cp\u003eOptimum Nutrition describes casein as a slower digesting and absorbing protein, so it positions this product for before bed or between meals, when you go longer without food. Each scoop adds 24 g of protein to your daily intake.\u003c\/p\u003e\u003ch3\u003eHow many serves are in each size?\u003c\/h3\u003e\u003cp\u003eAustralian listings show about 25 serves in the 2 lb tub (around 825 to 850 g, depending on flavour) and 53 serves in the 4 lb tub (around 1.75 to 1.8 kg). Check the label on your tub, as net weight varies by flavour.\u003c\/p\u003e\u003ch3\u003eCan I mix it with milk?\u003c\/h3\u003e\u003cp\u003eYes. Optimum Nutrition suggests one rounded scoop in 300 to 360 mL of cold water or milk. Milk adds its own protein, carbohydrate and energy, so the label values apply when it is mixed with water.\u003c\/p\u003e\u003ch3\u003eIs it suitable if I am lactose intolerant?\u003c\/h3\u003e\u003cp\u003eCasein is a milk protein and the label states it contains milk and soy. It is not suitable for anyone with a milk allergy. If you are lactose intolerant, check with your health professional before use. See more in our \u003ca href=\"\/collections\/casein-proteins\"\u003ecasein protein range\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/www.optimumnutrition.com\/en-au\/products\/gold-standard-100-casein-protein-powder-au\"\u003eOptimum Nutrition Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"2 lb \/ Chocolate Peanut Butter","offer_id":43964165423359,"sku":"748927026276","price":89.95,"currency_code":"AUD","in_stock":false},{"title":"2 lb \/ Chocolate Supreme","offer_id":43964165259519,"sku":"748927024234","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"2 lb \/ Cookies and Cream","offer_id":43964165161215,"sku":"748927066272","price":89.95,"currency_code":"AUD","in_stock":false},{"title":"2 lb \/ Creamy Vanilla","offer_id":43964165193983,"sku":"748927024197","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"4Lb \/ Chocolate Peanut Butter","offer_id":39894560080065,"sku":"748927026283","price":159.95,"currency_code":"AUD","in_stock":false},{"title":"4Lb \/ Chocolate Supreme","offer_id":39894560112833,"sku":"748927024227","price":159.95,"currency_code":"AUD","in_stock":true},{"title":"4Lb \/ Cookies and Cream","offer_id":39894560145601,"sku":"748927024289","price":159.95,"currency_code":"AUD","in_stock":false},{"title":"4Lb \/ Creamy Vanilla","offer_id":39894560178369,"sku":"748927066241","price":159.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/Buy4lbChocolatePeanutButterGoldStandard100_CaseinbyON.jpg?v=1780987845"},{"product_id":"vitargo","title":"Vitargo S2 by Vitargo 50 scoops","description":"\u003cp\u003e\u003cstrong\u003eVitargo S2 by Vitargo\u003c\/strong\u003e is a carbohydrate powder made from Vitargo, a fractionated barley amylopectin (a type of starch). Each 38 g scoop provides 35 g of carbohydrate and 140 Calories, and the tub holds 50 scoops. Use it before, during or after training or competition when you need extra carbohydrate. It comes in Plain, Lemon Lime, Mango and Grape.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e35 g carbohydrate per 38 g scoop\u003c\/li\u003e\n\u003cli\u003eCarbohydrate source: Vitargo (fractionated barley amylopectin)\u003c\/li\u003e\n\u003cli\u003e140 Calories (about 586 kJ) per scoop\u003c\/li\u003e\n\u003cli\u003eFlavoured versions are sweetened with sucralose\u003c\/li\u003e\n\u003cli\u003eCan be mixed as a drink or made into a gel\u003c\/li\u003e\n\u003cli\u003e50 scoops per tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 38 g serve (flavoured version shown on the brand panel). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e140 Cal (about 586 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e35 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitargo (fractionated barley amylopectin)\u003c\/td\u003e\n\u003ctd\u003e35 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eFlavoured version on the panel: Vitargo® (Fractionated Barley Amylopectin), Citric Acid, Natural Flavour, Natural Colour (Red Beet), Sucralose.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eBefore training, most people start exercise 20 to 60 minutes after taking Vitargo, though it can also be used straight away. In sessions longer than 60 to 90 minutes, refuel about every 45 to 60 minutes. After training, take it as soon as possible, alone or with protein. To make a gel, mix 1 scoop with about 45 to 60 mL of water, stir for about 1 minute and let it sit for about 5 minutes until clear.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eVitargo is made from barley starch. If you have coeliac disease or a gluten intolerance, check the label for gluten information before use.\u003c\/li\u003e\n\u003cli\u003eTalk to a qualified healthcare professional before use if you need to manage your blood glucose or carbohydrate intake for medical reasons, or if you are pregnant, breastfeeding or taking medication.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose products that are batch tested under a program such as HASTA or Informed Sport, and check with your sport before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much carbohydrate is in a scoop?\u003c\/h3\u003e\u003cp\u003eOne 38 g scoop provides 35 g of carbohydrate and 140 Calories (about 586 kJ). All of the carbohydrate comes from Vitargo, a fractionated barley amylopectin, and the panel lists no protein or fat.\u003c\/p\u003e\u003ch3\u003eWhen should I take Vitargo?\u003c\/h3\u003e\u003cp\u003eYou can take it before, during or after training. The directions suggest starting exercise 20 to 60 minutes after a pre-training serve, refuelling every 45 to 60 minutes in sessions over 60 to 90 minutes, and having a serve soon after training.\u003c\/p\u003e\u003ch3\u003eCan I make it into a gel?\u003c\/h3\u003e\u003cp\u003eYes. Mix 1 scoop with about 45 to 60 mL of water, stir for about a minute, then let it sit for about 5 minutes until it turns clear. You can then carry it in a gel bottle.\u003c\/p\u003e\u003ch3\u003eHow many serves are in a tub?\u003c\/h3\u003e\u003cp\u003eEach tub holds 50 scoops of 38 g. How long it lasts depends on how many serves you use before, during and after each session. Browse our \u003ca href=\"\/collections\/carbohydrates\"\u003ecarbohydrate range\u003c\/a\u003e for other options.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against the Vitargo label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Vitargo","offers":[{"title":"1.8 kg \/ Plain","offer_id":39894562275521,"sku":"852886008133","price":139.95,"currency_code":"AUD","in_stock":true},{"title":"1.8 kg \/ Lemon Lime","offer_id":43787862507775,"sku":"852886008034","price":139.95,"currency_code":"AUD","in_stock":false},{"title":"1.8 kg \/ Mango","offer_id":43787862737151,"sku":"852886008461","price":139.95,"currency_code":"AUD","in_stock":false},{"title":"1.8 kg \/ Grape","offer_id":43787904712959,"sku":"852886008058","price":139.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/Buy_Plain_Vitargo_S2_by_Vitargo_at_Supps247.jpg?v=1780987878"},{"product_id":"big-noise","title":"Big Noise by Redcon1 30 serves","description":"\u003cp\u003e\u003cstrong\u003eBig Noise by Redcon1\u003c\/strong\u003e is a non-stimulant pre-workout powder with 30 serves per container. It lists the dose of each key ingredient and suits people who want a pre-workout for training performance, muscle pumps and focus without stimulants.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eNon-stimulant pre-workout formula\u003c\/li\u003e\n\u003cli\u003eGlycerol monostearate 3000mg, included to help keep muscles hydrated and support cell volume\u003c\/li\u003e\n\u003cli\u003eBetaine anhydrous 2500mg, included to support workout performance\u003c\/li\u003e\n\u003cli\u003eAgmatine sulfate 1000mg, included to support nitric oxide production and muscle pumps\u003c\/li\u003e\n\u003cli\u003eCDP choline 250mg, included to support mental focus and alertness without stimulants\u003c\/li\u003e\n\u003cli\u003e30 serves per container\u003c\/li\u003e\n\u003cli\u003eFlavours include Blue Lemonade, Rainbow Candy, Sour Gummy Bear, Strawberry Kiwi, Tiger's Blood, Vice City, Watermelon and Unflavoured\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Redcon1","offers":[{"title":"Blue lemonade","offer_id":40117776253121,"sku":"850004759301","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Strawbery Kiwi","offer_id":40132127850689,"sku":"850004759318","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Sour Gummy Bear","offer_id":40132132307137,"sku":"850004759332","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Tiger’s Blood","offer_id":45871142535423,"sku":"850004759356","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Watermelon","offer_id":42285987627263,"sku":"850004759325","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Vice City","offer_id":45871142502655,"sku":"810044574579","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Rainbow Candy","offer_id":43395438936319,"sku":"850004759349","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Unflavoured","offer_id":46853713592575,"sku":"810044571059","price":69.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/Buy_Blue_Lemonade_Big_Noise_by_Redcon1_30_Serves_at_Supps247_03c92acc-3cb5-4987-9fb3-7c98d2ac194d.jpg?v=1780987867"},{"product_id":"beyond-bcaa-eaa-by-ehp-labs","title":"EHPlabs Beyond BCAA + EAA Amino Acid Formula – 60 Servings","description":"\u003cp\u003e\u003cstrong\u003eEHPlabs Beyond BCAA + EAA Amino Acid Formula\u003c\/strong\u003e is a caffeine-free intra-workout drink mix. One 7.1 g scoop gives 5,000 mg of essential amino acids, including 4,000 mg of BCAAs, plus 750 mg L-tyrosine and 25 mg Senactiv. The tub holds 60 single-scoop serves, or 30 serves if you take two scoops for 10,000 mg of EAAs and 8,000 mg of BCAAs.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5,000 mg essential amino acids per scoop, covering all nine EAAs\u003c\/li\u003e\n\u003cli\u003e4,000 mg BCAAs per scoop in a 2:1:1 ratio (2,000 mg leucine)\u003c\/li\u003e\n\u003cli\u003e750 mg L-tyrosine per scoop\u003c\/li\u003e\n\u003cli\u003e25 mg Senactiv per scoop\u003c\/li\u003e\n\u003cli\u003e21 kJ and 0.1 g sugars per scoop, sweetened with sucralose\u003c\/li\u003e\n\u003cli\u003e60 serves at 1 scoop or 30 serves at 2 scoops\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 7.1 g serve (1 scoop). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e21 kJ\u003c\/td\u003e\n\u003ctd\u003e260 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003ctd\u003e12.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0.1 g\u003c\/td\u003e\n\u003ctd\u003e1.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Leucine\u003c\/td\u003e\n\u003ctd\u003e2,000 mg\u003c\/td\u003e\n\u003ctd\u003e24.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Isoleucine\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003ctd\u003e12.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Valine\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003ctd\u003e12.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Phenylalanine\u003c\/td\u003e\n\u003ctd\u003e300 mg\u003c\/td\u003e\n\u003ctd\u003e3.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Lysine\u003c\/td\u003e\n\u003ctd\u003e275 mg\u003c\/td\u003e\n\u003ctd\u003e3.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Threonine\u003c\/td\u003e\n\u003ctd\u003e275 mg\u003c\/td\u003e\n\u003ctd\u003e3.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Histidine\u003c\/td\u003e\n\u003ctd\u003e75 mg\u003c\/td\u003e\n\u003ctd\u003e930 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Tryptophan\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003ctd\u003e620 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Methionine\u003c\/td\u003e\n\u003ctd\u003e25 mg\u003c\/td\u003e\n\u003ctd\u003e310 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Tyrosine\u003c\/td\u003e\n\u003ctd\u003e750 mg\u003c\/td\u003e\n\u003ctd\u003e9.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHuperzia serrata extract (1% huperzine A)\u003c\/td\u003e\n\u003ctd\u003e5 mcg\u003c\/td\u003e\n\u003ctd\u003e62 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSenactiv\u003c\/td\u003e\n\u003ctd\u003e25 mg\u003c\/td\u003e\n\u003ctd\u003e310 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eRaspberry Refresh: L-Leucine, L-Isoleucine, L-Valine, Citric Acid, L-Tyrosine, Malic Acid, Natural Flavours, L-Phenylalanine, L-Lysine, L-Threonine, L-Histidine, L-Tryptophan, Sodium Citrate, Sucralose, Senactiv®, L-Methionine, Colours (Red Beet, Beta-Carotene), Huperzia Serrata Extract (1% Huperzine A).\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix with water and sip during your workout. Take 1 scoop, or 2 scoops if you want a larger serve, as EHP Labs suggests. The label does not set a water volume, so mix to taste.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCaffeine-free. Contains L-tyrosine and a small amount of Huperzia serrata extract (huperzine A).\u003c\/li\u003e\n\u003cli\u003eTalk to a qualified healthcare professional before use if you are pregnant, breastfeeding, taking medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose products that are batch tested under a program such as HASTA or Informed Sport, and check with your sport before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many BCAAs are in one scoop?\u003c\/h3\u003e\u003cp\u003eOne 7.1 g scoop contains 4,000 mg of BCAAs: 2,000 mg leucine, 1,000 mg isoleucine and 1,000 mg valine. These sit within 5,000 mg of total essential amino acids. Two scoops double these amounts.\u003c\/p\u003e\u003ch3\u003eHow many serves are in the tub?\u003c\/h3\u003e\u003cp\u003eThe tub gives 60 serves at 1 scoop (7.1 g) or 30 serves at 2 scoops (14.2 g). If you train four days a week and use 1 scoop per session, a tub lasts about 15 weeks.\u003c\/p\u003e\u003ch3\u003eDoes Beyond contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo. EHP Labs describes Beyond as its caffeine-free formula for use during training. It does contain L-tyrosine and a small amount of Huperzia serrata extract, which EHP Labs includes for focus.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eEHP Labs designed Beyond to be sipped during a workout. You can take 1 scoop, or 2 scoops for a larger serve of 10,000 mg EAAs. EHP Labs says it can be sipped during training after a pre-workout taken beforehand.\u003c\/p\u003e\u003ch3\u003eDo I need BCAAs or EAAs if I already eat enough protein?\u003c\/h3\u003e\u003cp\u003eBeyond provides all nine essential amino acids, not only the three BCAAs. Our guide \u003ca href=\"\/pages\/is-it-necessary-to-take-bcaa\"\u003eDo You Need BCAAs? BCAAs vs EAAs vs Protein\u003c\/a\u003e explains how they compare with protein foods and powders.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ehplabs.com.au\/products\/beyond-bcaa-eaa-intra-workout\"\u003eEHP Labs Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"EHP Labs","offers":[{"title":"60 serves \/ Kiwi Stawberry","offer_id":39894646816961,"sku":"850006815807","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"60 serves \/ Peach Candy Rings","offer_id":39894646849729,"sku":"850006815838","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"60 serves \/ Dragon Fruit","offer_id":40278627320001,"sku":"850006815821","price":59.95,"currency_code":"AUD","in_stock":false},{"title":"60 serves \/ Raspberry Refresh","offer_id":40278634365121,"sku":"850006815814","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"60 serves \/ Mandarin Twist","offer_id":40618657185985,"sku":"850025466653","price":59.95,"currency_code":"AUD","in_stock":false},{"title":"60 serves \/ Fijian Pineapple","offer_id":40618657251521,"sku":"850006815845","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"60 serves \/ Lemon Sherbet","offer_id":42951364870399,"sku":"850034182940","price":59.95,"currency_code":"AUD","in_stock":false},{"title":"60 serves \/ Grape candy Lollipop","offer_id":42951365001471,"sku":"850029937722","price":59.95,"currency_code":"AUD","in_stock":false},{"title":"60 serves \/ mango","offer_id":46827771461887,"sku":"810095632242","price":59.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/ehplabs-beyond-bcaa-eaa-amino-acid-formula-60-servings-kiwi-strawberry-tub-front.jpg?v=1792522515"},{"product_id":"animal-nitro-by-universal-nutrition","title":"Animal NITRO 44 Packs by Universal Nutrition","description":"\u003cp\u003e\u003cstrong\u003eAnimal Nitro by Universal Nutrition\u003c\/strong\u003e is an amino acid supplement in 44 grab-and-go capsule packs. A 2-pack serve gives a 4,995 mg Human Muscle Protein Complex of essential amino acids plus arginine, and a separate BCAA complex with 3,500 mg leucine, 1,685 mg isoleucine and 1,815 mg valine. It suits lifters who want unflavoured amino acids without mixing a drink.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eServe is 2 packs; 44 packs make 22 serves\u003c\/li\u003e\n\u003cli\u003e4,995 mg Human Muscle Protein Complex per serve, modelled on the amino acid profile of human muscle\u003c\/li\u003e\n\u003cli\u003e7,000 mg of added BCAAs per serve: 3,500 mg leucine, 1,685 mg isoleucine and 1,815 mg valine\u003c\/li\u003e\n\u003cli\u003eNiacin 10 mg NE and vitamin B6 500 µg per serve\u003c\/li\u003e\n\u003cli\u003eCapsules, so no flavours or sweeteners; 9 capsules per pack\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 2-pack serve (44-pack container, US label).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 2 packs\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin (as niacinamide)\u003c\/td\u003e\n\u003ctd\u003e10 mg NE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (pyridoxine HCl)\u003c\/td\u003e\n\u003ctd\u003e500 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHuman Muscle Protein Complex: leucine, lysine, arginine, valine, isoleucine, histidine, threonine, methionine, phenylalanine\u003c\/td\u003e\n\u003ctd\u003e4,995 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePro BCAA complex: leucine\u003c\/td\u003e\n\u003ctd\u003e3,500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePro BCAA complex: isoleucine\u003c\/td\u003e\n\u003ctd\u003e1,685 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePro BCAA complex: valine\u003c\/td\u003e\n\u003ctd\u003e1,815 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eCapsules: Active complexes as listed above. Other ingredients: Gelatin (bovine), dicalcium phosphate, microcrystalline cellulose, magnesium stearate, stearic acid.\u003c\/p\u003e\u003cp\u003eAllergens: made in a GMP facility on equipment that processes milk, soy, egg, peanuts, tree nuts, fish, shellfish and wheat.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eThe label serving is 2 packs. Follow the directions on the container for timing.\u003c\/p\u003e\u003cp\u003eThe brand advises taking all the capsules in a pack in one sitting.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCapsules contain bovine gelatin, so this product is not suitable for vegetarians.\u003c\/li\u003e\n\u003cli\u003eThe Human Muscle Protein Complex lists eight of the nine essential amino acids (tryptophan is not listed) plus arginine.\u003c\/li\u003e\n\u003cli\u003eThe AIS lists BCAAs in Group C, meaning the evidence does not support a benefit for athletes, or there is not enough research to judge.\u003c\/li\u003e\n\u003cli\u003eTalk to your doctor or pharmacist before use if you take medication or have a medical condition.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many capsules are in a pack?\u003c\/h3\u003e\u003cp\u003eEach pack contains 9 capsules, and the brand advises taking them all in one sitting. The label serving is 2 packs, so a 44-pack container gives 22 serves.\u003c\/p\u003e\u003ch3\u003eHow much leucine is in a serve?\u003c\/h3\u003e\u003cp\u003eThe BCAA complex alone provides 3,500 mg of leucine per 2-pack serve, with more leucine inside the Human Muscle Protein Complex. The label does not break down that complex by individual amino acid.\u003c\/p\u003e\u003ch3\u003eIs it flavoured?\u003c\/h3\u003e\u003cp\u003eNo. Animal Nitro is in capsules, so there are no flavours or sweeteners. The other ingredients are bovine gelatin, dicalcium phosphate, microcrystalline cellulose, magnesium stearate and stearic acid.\u003c\/p\u003e\u003ch3\u003eIs it suitable for vegetarians?\u003c\/h3\u003e\u003cp\u003eNo. The capsules are made with bovine gelatin. If you need a vegetarian option, look for an amino acid powder or vegetarian capsules.\u003c\/p\u003e\u003ch3\u003eDoes it contain all nine essential amino acids?\u003c\/h3\u003e\u003cp\u003eThe Human Muscle Protein Complex lists leucine, lysine, valine, isoleucine, histidine, threonine, methionine and phenylalanine, plus arginine. Tryptophan is not listed, so it covers eight of the nine essential amino acids.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/www.animalpak.com\/products\/animal-nitro-eaa-supplement\"\u003eAnimal\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Universal Nutrition","offers":[{"title":"44 Packs","offer_id":39894647537857,"sku":"039442030351","price":99.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/BuyAnimalNitrobyUniversalNutritionatSupps247.jpg?v=1780989106"},{"product_id":"amino-build","title":"AMINO BUILD \/ 30 serves","description":"\u003cp\u003e\u003cstrong\u003eAmino Build\u003c\/strong\u003e is an essential amino acid (EAA) formula with 30 serves, made for anyone in a building phase. It pairs a complete EAA profile with creatine (monohydrate and HCl) and agmatine to support blood flow. Flavours include Juicy Watermelon, Mango Passionfruit and Raspberry.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eComplete essential amino acid (EAA) profile\u003c\/li\u003e\n\u003cli\u003eCreatine monohydrate and creatine HCl\u003c\/li\u003e\n\u003cli\u003eAgmatine to support blood flow\u003c\/li\u003e\n\u003cli\u003eEAAs support muscle protein synthesis, lean muscle and recovery\u003c\/li\u003e\n\u003cli\u003eYour body cannot make essential amino acids on its own, so a complete EAA blend goes further than a typical BCAA product\u003c\/li\u003e\n\u003cli\u003e30 serves\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"supps247Springvale","offers":[{"title":"Raspberry","offer_id":39894651338945,"sku":"9351470000610","price":59.95,"currency_code":"AUD","in_stock":false},{"title":"Mango Passionfruit","offer_id":46201857769727,"sku":"9351470000597","price":59.95,"currency_code":"AUD","in_stock":false},{"title":"JUICY WATERMELON","offer_id":46530365423871,"sku":"9351470000832","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/products\/buy-amino-build-supps247.jpg?v=1780985080"},{"product_id":"life-cykel-lions-mane-liquid-extract","title":"Life Cykel Lion's Mane+ with Kakadu Plum – 120mL","description":"\u003cp\u003e\u003cstrong\u003eLife Cykel Lion's Mane+ with Kakadu Plum\u003c\/strong\u003e is a liquid mushroom extract from Byron Bay brand Life Cykel, made with lion's mane mycelium and fruiting body plus wild harvested Kakadu plum. Life Cykel sells it in Australia as a natural flavouring that you add to coffee, tea, smoothies or water. A 2 ml serve is about one full dropper, so the 120 ml bottle holds 60 serves.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eLion's mane (Hericium coralloides) mycelium and fruiting body\u003c\/li\u003e\n\u003cli\u003eWild harvested Kakadu plum\u003c\/li\u003e\n\u003cli\u003e2 ml serve: 60 serves per 120 ml bottle, about 30 per 60 ml bottle\u003c\/li\u003e\n\u003cli\u003eAlcohol-based extract (20 to 24% v\/v)\u003c\/li\u003e\n\u003cli\u003eLabelled non-GMO, gluten free and vegan friendly\u003c\/li\u003e\n\u003cli\u003eEach batch is third-party lab tested for heavy metals and microbes, according to Life Cykel\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eServing information\u003c\/h2\u003e\u003cp\u003eLife Cykel labels this product as a preparation of natural flavouring substances, so it carries serving information rather than a nutrition panel.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eServing size\u003c\/td\u003e\n\u003ctd\u003e2 ml (half a dropper is about 1 ml)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eServes per 120 ml bottle\u003c\/td\u003e\n\u003ctd\u003e60\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eServes per 60 ml bottle\u003c\/td\u003e\n\u003ctd\u003eAbout 30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlcohol content\u003c\/td\u003e\n\u003ctd\u003e20 to 24% v\/v\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eFiltered water, alcohol (20 to 24% v\/v), mushroom flavour: lion's mane (Hericium coralloides) mycelia and fruit body, Kakadu plum (Terminalia ferdinandiana), natural flavour.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eAdd a 2 ml serve directly to your coffee, smoothie, tea or water. Half a dropper is about 1 ml, so use that as a guide.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains alcohol (20 to 24% v\/v), so it may not suit you if you avoid alcohol.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli\u003eLife Cykel labels it as a flavouring preparation, not a medicine.\u003c\/li\u003e\n\u003cli\u003eSee our \u003ca href=\"\/collections\/mushrooms\"\u003emushroom range\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much do I take?\u003c\/h3\u003e\u003cp\u003eThe label serve is 2 ml. Half a dropper is about 1 ml, so a full dropper is roughly one serve. Add it straight into coffee, tea, a smoothie or a glass of water.\u003c\/p\u003e\u003ch3\u003eDoes it contain alcohol?\u003c\/h3\u003e\u003cp\u003eYes. The ingredient list shows alcohol at 20 to 24% v\/v, which is used in the extraction. If you avoid alcohol for health, religious or other reasons, this format may not suit you.\u003c\/p\u003e\u003ch3\u003eWhich lion's mane species is used?\u003c\/h3\u003e\u003cp\u003eThe label lists lion's mane as Hericium coralloides, using both the mycelium and the fruiting body. It is combined with wild harvested Kakadu plum (Terminalia ferdinandiana) and natural flavour in a water and alcohol base.\u003c\/p\u003e\u003ch3\u003eIs it tested?\u003c\/h3\u003e\u003cp\u003eLife Cykel says every batch is tested by an independent, accredited laboratory for contaminants including heavy metals and microbes such as bacteria, mould and yeast. The bottle is also labelled non-GMO, gluten free and vegan friendly.\u003c\/p\u003e\u003ch3\u003eHow long does a bottle last?\u003c\/h3\u003e\u003cp\u003eAt one 2 ml serve a day, the 120 ml bottle lasts 60 days, as printed on the label. The 60 ml bottle gives about 30 serves, or roughly a month.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/lifecykel.com\/products\/australian-lions-mane-mushroom-extract\"\u003eLife Cykel\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Life Cykel","offers":[{"title":"120ml","offer_id":40007048986817,"sku":"705632689165","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"60ml","offer_id":44944889381119,"sku":"793618169305","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/life-cykel-lion-s-mane-with-kakadu-plum-120ml-120-ml-bottle-front.jpg?v=1792519811"},{"product_id":"l-citrulline-malate-by-atp-science","title":"L-Citrulline Malate by ATP Science","description":"\u003cp\u003e\u003cstrong\u003eL-Citrulline Malate by ATP Science\u003c\/strong\u003e is a 2:1 citrulline malate powder, meaning two parts L-citrulline to one part malate. ATP Science makes it by fermentation from non-GMO watermelon seeds. The 250 g tub holds 83 serves of about 3 g, unflavoured, so you can add it to water or to your usual pre-workout.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e2:1 L-citrulline malate as the single ingredient\u003c\/li\u003e\n\u003cli\u003eAbout 3 g per scoop, with 83 serves per 250 g tub\u003c\/li\u003e\n\u003cli\u003e51 kJ per serve, with no protein, fat, carbohydrate or sugars listed\u003c\/li\u003e\n\u003cli\u003eMade via fermentation from non-GMO watermelon seeds, according to ATP Science\u003c\/li\u003e\n\u003cli\u003eVegan, gluten free, GMO free and sugar free, according to ATP Science\u003c\/li\u003e\n\u003cli\u003eTested for allergens, pesticides, heavy metals and microbes, with HPLC verification, according to ATP Science\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer scoop of about 3 g (unflavoured).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e51 kJ (12 Cal)\u003c\/td\u003e\n\u003ctd\u003e1674 kJ (400 Cal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e0.0 mg\u003c\/td\u003e\n\u003ctd\u003e0.0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eL-citrulline malate (2:1).\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eBefore training: take 2 to 8 g of citrulline malate 30 to 60 minutes before a workout or exercise session.\u003c\/p\u003e\u003cp\u003eFor general use: take 1 to 2 g of citrulline malate 30 minutes before food, three times a day.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThis product is not a sole source of nutrition and should be used with a nutritious diet and an appropriate training or exercise program.\u003c\/li\u003e\n\u003cli\u003eNot suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.\u003c\/li\u003e\n\u003cli\u003eAthletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eWhat does 2:1 mean?\u003c\/h3\u003e\u003cp\u003eIt means two parts L-citrulline to one part malate. So a 3 g scoop of 2:1 citrulline malate contains roughly 2 g of L-citrulline. Check this ratio when you compare products, as some list pure L-citrulline instead of citrulline malate.\u003c\/p\u003e\u003ch3\u003eHow much should I take before training?\u003c\/h3\u003e\u003cp\u003eATP Science suggests 2 to 8 g of citrulline malate 30 to 60 minutes before a workout, which is roughly one to two and a half scoops. Starting at the lower end lets you see how you go before taking more.\u003c\/p\u003e\u003ch3\u003eCan I add it to my pre-workout?\u003c\/h3\u003e\u003cp\u003eYes. It is unflavoured, so it mixes into water or a flavoured pre-workout. Check how much citrulline your pre-workout already contains so your total stays within the amounts on both labels. More options are in our \u003ca href=\"\/collections\/l-citrulline\"\u003eL-citrulline range\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eIs it suitable for vegans?\u003c\/h3\u003e\u003cp\u003eATP Science lists it as vegan, gluten free, GMO free and sugar free. It is made by fermentation from non-GMO watermelon seeds, and it is sold unflavoured with citrulline malate as the only ingredient.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/atpscience.com\/products\/l-citrulline-malate\"\u003eATP Science\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"ATP Science","offers":[{"title":"Default Title","offer_id":40053866365121,"sku":"9356256000105","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/atp-science-l-citrulline-malate-by-atp-science-front-of-tub.jpg?v=1792520290"},{"product_id":"beta-alanine-by-atp-science","title":"ATP Science Beta Alanine 250 g","description":"\u003cp\u003e\u003cstrong\u003eATP Science Beta Alanine\u003c\/strong\u003e is a single-ingredient beta-alanine powder in a 250 g container. It is designed to complement an active training and sports nutrition routine, and it is easy to mix into your daily supplement routine.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSingle-ingredient beta-alanine powder\u003c\/li\u003e\n\u003cli\u003e250 g net weight\u003c\/li\u003e\n\u003cli\u003eEasy to mix\u003c\/li\u003e\n\u003cli\u003eSuits active lifestyles and training nutrition routines\u003c\/li\u003e\n\u003cli\u003eMade by ATP Science\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eUse only as directed on the product label. Do not exceed the recommended serving.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eBeta-alanine may cause a temporary tingling sensation in some people.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eIf you are pregnant, breastfeeding, taking medication or have a medical condition, consult a qualified healthcare professional before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"ATP Science","offers":[{"title":"250g","offer_id":40053883601089,"sku":"9356256000037","price":34.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/atp-science-beta-alanine-250-g-front-of-tub.jpg?v=1792520290"},{"product_id":"optimum-nutrition-micronized-creatine-powder","title":"Micronized Creatine Powder by Optimum Nutrition","description":"\u003cp\u003e\u003cstrong\u003eMicronized Creatine Powder by Optimum Nutrition\u003c\/strong\u003e is unflavoured creatine monohydrate with no other ingredients on the label. It is micronised so it stirs easily into a protein shake or any drink with just a spoon. Creatine monohydrate is a Group A supplement in the Australian Institute of Sport framework, meaning strong evidence for use in specific sports situations. Sizes run from 60 to 400 serves.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e100% creatine monohydrate, with \"Other ingredients: None\" on the label\u003c\/li\u003e\n\u003cli\u003eAustralian-labelled tubs list a 3 g serve (about half a scoop); US-labelled tubs list a 5 g serve (one rounded teaspoon)\u003c\/li\u003e\n\u003cli\u003e100, 200 and 400 serve sizes (3 g serve) or 60, 120 and 240 serve sizes (5 g serve)\u003c\/li\u003e\n\u003cli\u003eUnflavoured and micronised for mixing with a glass and spoon\u003c\/li\u003e\n\u003cli\u003eBanned substance tested in accordance with the Informed Choice certification, according to Optimum Nutrition Australia\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer serve (Unflavoured). The serve size depends on which label your tub carries.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate (Australian label, 3 g serve)\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate (US label, 5 g serve)\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: Creatine Monohydrate. Other ingredients: None.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eAustralian label: add 3 g (about half a scoop) to a protein shake or a glass of your favourite flavoured drink, then mix with a spoon. US label: add one rounded teaspoon (5 g) to a protein shake or a glass of your favourite drink, then mix with a spoon. The label suggests it for healthy adults as part of a healthy, balanced diet and exercise program.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIntended for healthy adults (label suggested use).\u003c\/li\u003e\n\u003cli\u003eCreatine draws extra water into muscle, so the AIS notes a body mass gain of up to about 1 to 2 kg, which fades over 4 to 6 weeks after stopping.\u003c\/li\u003e\n\u003cli\u003eTalk to your doctor or healthcare provider before use if you are pregnant, breastfeeding, under 18 or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children. Store in a cool, dry place with the lid closed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much should I take each day?\u003c\/h3\u003e\u003cp\u003eFollow the label on your tub: 3 g on Australian labels or 5 g on US labels. The AIS creatine fact sheet describes a maintenance intake of about 3 to 5 g a day, which raises muscle creatine to saturation over about 4 weeks without a loading phase. See our \u003ca href=\"\/pages\/how-to-take-creatine\"\u003ecreatine guide\u003c\/a\u003e for more.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eConsistency matters more than timing. The AIS fact sheet says there is not much data showing post-exercise creatine works better than pre-exercise, but taking it after training with a meal that contains protein and carbohydrate is sensible advice and can help build the daily habit.\u003c\/p\u003e\u003ch3\u003eWill creatine make me gain weight?\u003c\/h3\u003e\u003cp\u003ePossibly a little. Creatine increases water stored in muscle, and the AIS notes this can add up to about 1 to 2 kg of body mass while muscle creatine stays high. It returns to normal over 4 to 6 weeks after you stop. This is water in muscle, not body fat.\u003c\/p\u003e\u003ch3\u003eHow many serves are in each size?\u003c\/h3\u003e\u003cp\u003eThe 300 g tub gives 100 serves at 3 g or 60 serves at 5 g. The 600 g tub gives 200 or 120 serves, and the 1.2 kg tub gives 400 or 240 serves. Which figure applies depends on whether your tub carries the Australian (3 g) or US (5 g) label.\u003c\/p\u003e\u003ch3\u003eCan I mix it into my protein shake?\u003c\/h3\u003e\u003cp\u003eYes. The label suggests adding it to a protein shake or a glass of your favourite drink and stirring with a spoon. Because it is unflavoured, it will not change the taste of your shake much. The Australian label also suggests adding about half a scoop to protein and weight-gainer shakes.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/www.optimumnutrition.com\/en-au\/products\/creatine-monohydrate-micronized-powder-au\"\u003eOptimum Nutrition Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"400 servings","offer_id":48743676870911,"sku":"9351978001669","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"100 SERVING","offer_id":48750615331071,"sku":"9351978001409","price":44.95,"currency_code":"AUD","in_stock":true},{"title":"200 SERVING","offer_id":48750661271807,"sku":"9351978001652","price":64.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/optimum-nutrition-micronized-creatine-powder-by-optimum-nutr-300-g-tub-front-100-serves.jpg?v=1792517468"},{"product_id":"magnesium-by-21st-century","title":"Magnesium by 21st Century","description":"\u003cp\u003e\u003cstrong\u003eMagnesium by 21st Century\u003c\/strong\u003e is a 250 mg magnesium mineral supplement that supports bone and muscle health. Magnesium is an essential mineral, and this formula has no added sugar, yeast, preservatives, artificial flavours or colours. It comes in a 110 caps size.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eMagnesium 250 mg\u003c\/li\u003e\n\u003cli\u003eSupports bone and muscle health\u003c\/li\u003e\n\u003cli\u003eNo added sugar, yeast or preservatives\u003c\/li\u003e\n\u003cli\u003eNo artificial flavours or colours\u003c\/li\u003e\n\u003cli\u003eOne a day with any meal\u003c\/li\u003e\n\u003cli\u003e110 caps\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eAs a mineral supplement, adults take one (1) tablet daily with any meal, or as directed by a healthcare provider. Do not exceed the recommended dosage. Individual results may vary.\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eOther ingredients: cellulose, stearic acid, croscarmellose sodium, kelp. Contains less than 2% of: magnesium silicate, magnesium stearate, maltodextrin, silicon dioxide.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eConsult a healthcare provider before use if you are pregnant, nursing, on medications, have a medical condition or are planning a medical procedure.\u003c\/li\u003e\n\u003cli\u003eStop use and contact a doctor if adverse reactions occur.\u003c\/li\u003e\n\u003cli\u003eDo not use if the product appears to be tampered with or the seal is broken.\u003c\/li\u003e\n\u003cli\u003eStore at room temperature.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"21st Century","offers":[{"title":"110 caps","offer_id":40125474734273,"sku":"740985227138","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/21st-century-magnesium-by-21st-century-front-of-bottle.jpg?v=1792520288"},{"product_id":"glutamine-by-ehp-labs","title":"EHPlabs Glutamine Pure Micronized Powder – 100 Servings","description":"\u003cp\u003e\u003cstrong\u003eEHPlabs Glutamine Pure Micronized Powder\u003c\/strong\u003e is a pure micronised L-glutamine powder in a 500g container with 100 servings. It is a simple amino acid supplement for people with an active training and sports nutrition routine, and it mixes easily into water, shakes or other drinks.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePure L-glutamine powder\u003c\/li\u003e\n\u003cli\u003eMicronised, easy-to-mix powder\u003c\/li\u003e\n\u003cli\u003e100 servings per container\u003c\/li\u003e\n\u003cli\u003e500g size\u003c\/li\u003e\n\u003cli\u003eSuits an active lifestyle and sports nutrition routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eAdd to water, shakes or other beverages according to the directions on the product label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIf you are pregnant, breastfeeding, taking medication or have a medical condition, consult a healthcare professional before use.\u003c\/li\u003e\n\u003cli\u003eProduct formulation and packaging may change. Refer to the product received for the most current information.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"EHP Labs","offers":[{"title":"500g","offer_id":42829741752575,"sku":"858221007120","price":49.94,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/ehplabs-glutamine-pure-micronized-powder-100-servings-front-of-tub.jpg?v=1792522518"},{"product_id":"amino-eaa-bcaa-by-ghost","title":"GHOST Amino EAA + BCAA – 40 Servings","description":"\u003cp\u003e\u003cstrong\u003eGHOST Amino EAA + BCAA\u003c\/strong\u003e is an amino acid and hydration powder with 40 servings per container. It combines essential amino acids (EAAs), branched-chain amino acids (BCAAs) and hydration-support ingredients in an easy-to-mix powder for active adults. Use it around training or throughout the day, in Blue Raspberry, Green Sour Apple or Mango.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFull-spectrum EAA and BCAA formula\u003c\/li\u003e\n\u003cli\u003eIncludes hydration-support ingredients\u003c\/li\u003e\n\u003cli\u003e40 servings per container\u003c\/li\u003e\n\u003cli\u003eEasy-to-mix powder\u003c\/li\u003e\n\u003cli\u003eVegan friendly\u003c\/li\u003e\n\u003cli\u003eGluten free and soy free\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix according to the directions on the product packaging.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIf you are pregnant, breastfeeding, taking medication or have a medical condition, consult a healthcare professional before use.\u003c\/li\u003e\n\u003cli\u003eProduct formulation and packaging may change. Check the product you receive for the most current information.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"40 serves \/ Blue rasberry","offer_id":40134737100993,"sku":"850001610292","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"40 serves \/ Green Sour apple","offer_id":40134737133761,"sku":"850001610315","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"40 serves \/ Mango","offer_id":43199172411647,"sku":"850001610308","price":79.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/AminoBlueRaspberry.jpg?v=1780987520"},{"product_id":"all-day-you-may-by-5-nutrition","title":"5% Nutrition All Day You May – 30 Servings","description":"\u003cp\u003e\u003cstrong\u003e5% Nutrition All Day You May\u003c\/strong\u003e is a flavoured amino acid drink mix with 6,000 mg of BCAAs in a 10:1:1 ratio per scoop, plus glutamine, L-carnitine L-tartrate, a beta-alanine buffer blend, coconut water concentrate and vitamins C, B6 and B12. The 450 g tub holds 30 scoops. Flavours at Supps247 are Blue Raspberry, Fruit Punch, Watermelon, Lemon Lime, Mango Pineapple and Southern Sweet Tea.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e6,000 mg BCAA blend per scoop in a 10:1:1 ratio of leucine, isoleucine and valine\u003c\/li\u003e\n\u003cli\u003e2,750 mg blend of L-glutamine and L-carnitine L-tartrate\u003c\/li\u003e\n\u003cli\u003e800 mg buffer blend with beta-alanine and sodium bicarbonate, plus a 205 mg essential amino acid blend\u003c\/li\u003e\n\u003cli\u003e200 mg vitamin C, 2 mg vitamin B6 and 125 mcg vitamin B12 per scoop\u003c\/li\u003e\n\u003cli\u003eSweetened with sucralose and acesulfame K, with no caffeine listed on the label\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 14.5 g scoop (Blue Raspberry). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (as ascorbic acid)\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (as pyridoxine hydrochloride)\u003c\/td\u003e\n\u003ctd\u003e2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 (as cyanocobalamin)\u003c\/td\u003e\n\u003ctd\u003e125 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (as dicalcium phosphate)\u003c\/td\u003e\n\u003ctd\u003e65 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus (as dicalcium phosphate)\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBCAA blend (L-leucine, L-isoleucine, L-valine)\u003c\/td\u003e\n\u003ctd\u003e6,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConditionally essential amino acid blend (L-glutamine, L-carnitine L-tartrate)\u003c\/td\u003e\n\u003ctd\u003e2,750 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAmino acid support blend (L-taurine, coconut water concentrate, leucic acid, bromelain, blueberry powder)\u003c\/td\u003e\n\u003ctd\u003e960 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIntra-cellular buffer blend (beta-alanine, dicalcium phosphate, sodium bicarbonate)\u003c\/td\u003e\n\u003ctd\u003e800 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGlucosamine, MSM and milk thistle seed blend\u003c\/td\u003e\n\u003ctd\u003e650 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEssential amino acid blend (L-phenylalanine, L-threonine, L-lysine HCl, L-histidine HCl, L-tryptophan, L-methionine)\u003c\/td\u003e\n\u003ctd\u003e205 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eBlue Raspberry: L-leucine, L-isoleucine, L-valine, L-glutamine, L-carnitine L-tartrate, L-taurine, raw coconut (Cocos nucifera) fruit water concentrate, alpha-hydroxyisocaproic acid (leucic acid), bromelain, blueberry (Vaccinium angustifolium) fruit powder, beta-alanine, dicalcium phosphate, sodium bicarbonate, D-glucosamine sulfate potassium, methylsulfonylmethane (MSM), milk thistle (Silybum marianum) seed, L-phenylalanine, L-threonine, L-lysine HCl, L-histidine HCl, L-tryptophan, L-methionine, vitamin C (as ascorbic acid), vitamin B6 (as pyridoxine hydrochloride), vitamin B12 (as cyanocobalamin). Other ingredients: citric acid, glucose polymers, natural and artificial flavours, silicon dioxide, sucralose, acesulfame K, FD\u0026amp;C Blue No. 1.\u003c\/p\u003e\u003cp\u003eAllergens: contains tree nuts (coconut).\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with 12 to 16 oz (about 350 to 475 ml) of water. Have it before, during or after a workout.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIntended for healthy adults 18 years or older. Do not use if pregnant or nursing.\u003c\/li\u003e\n\u003cli\u003eConsult a healthcare professional before use, especially if you have a medical condition or take medication.\u003c\/li\u003e\n\u003cli\u003eContains tree nuts (coconut).\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place away from sunlight with the lid tightly closed. Keep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eAthletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eWhat does 10:1:1 mean?\u003c\/h3\u003e\u003cp\u003eIt is the ratio of leucine to isoleucine to valine in the BCAA blend. Of the 6,000 mg of BCAAs in each scoop, 5 g is leucine, according to 5% Nutrition, with the remaining 1 g shared between isoleucine and valine.\u003c\/p\u003e\u003ch3\u003eDo I need BCAAs if I eat enough protein?\u003c\/h3\u003e\u003cp\u003eProbably not. The \u003ca href=\"https:\/\/www.ausport.gov.au\/ais\/nutrition\/supplements\/group_c\"\u003eAustralian Institute of Sport\u003c\/a\u003e places BCAAs in Group C, meaning the evidence does not support a benefit for athletes, and a \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/ExerciseAndAthleticPerformance-HealthProfessional\/\"\u003eUS National Institutes of Health review\u003c\/a\u003e says studies have not consistently shown benefits for performance, muscle or recovery. Read more in \u003ca href=\"\/pages\/is-it-necessary-to-take-bcaa\"\u003eBCAAs vs EAAs vs protein\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eDoes it contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo caffeine is listed on the label, so it can be used at any time of day. It does contain an 800 mg buffer blend that includes beta-alanine. The NIH notes beta-alanine can cause tingling (paresthesia), although the label does not state how much beta-alanine is in the blend.\u003c\/p\u003e\u003ch3\u003eHow many serves are in a tub?\u003c\/h3\u003e\u003cp\u003eThere are 30 scoops in the 450 g tub. 5% Nutrition suggests one scoop before, during or after a workout, so a tub lasts about a month of daily training. The label lists a 14.5 g scoop for the Blue Raspberry flavour.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/5percentnutrition.com\/products\/alldayyoumay-bcaa-muscle-builder\"\u003e5% Nutrition\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"5% Nutrition","offers":[{"title":"Blue rasberry","offer_id":40160945504449,"sku":"850006755561","price":74.95,"currency_code":"AUD","in_stock":false},{"title":"Fruit Punch","offer_id":40160945537217,"sku":"857880007380","price":74.95,"currency_code":"AUD","in_stock":false},{"title":"Watermelon","offer_id":40160945602753,"sku":"850006755615","price":74.95,"currency_code":"AUD","in_stock":true},{"title":"Lemon Lime","offer_id":42584560075007,"sku":"850006755592","price":74.95,"currency_code":"AUD","in_stock":true},{"title":"Mango Pineapple","offer_id":43980777980159,"sku":"850006755608","price":74.95,"currency_code":"AUD","in_stock":true},{"title":"southern sweet tea","offer_id":46021584060671,"sku":"850006755639","price":74.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/5-nutrition-all-day-you-may-30-servings-blue-raspberry-tub-front.jpg?v=1792519802"},{"product_id":"switch-caritne","title":"Carnitine by Switch Nutrition","description":"\u003cp\u003e\u003cstrong\u003eCarnitine by Switch Nutrition\u003c\/strong\u003e is an unflavoured acetyl L-carnitine (ALCAR) powder. Switch Nutrition describes ALCAR as a form of L-carnitine combined with an acetyl group. Each 1 g scoop provides 1,000 mg of ALCAR with nothing else added, and the tub holds 100 scoops. It suits people who want a simple carnitine powder to add to water, juice or a pre-training drink.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e1,000 mg acetyl L-carnitine per 1 g scoop\u003c\/li\u003e\n\u003cli\u003e100 serves per tub\u003c\/li\u003e\n\u003cli\u003eSingle ingredient: 100% pure ALCAR\u003c\/li\u003e\n\u003cli\u003eUnflavoured powder\u003c\/li\u003e\n\u003cli\u003eNo artificial colours, flavours or preservatives\u003c\/li\u003e\n\u003cli\u003eListed by Switch Nutrition as vegan friendly\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 1 g scoop (unflavoured powder).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e17 kJ\u003c\/td\u003e\n\u003ctd\u003e1,700 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003ctd\u003e100 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAcetyl L-carnitine\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003ctd\u003e100 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: 100% Pure ALCAR (Acetyl L-Carnitine).\u003c\/p\u003e\u003cp\u003eAllergens: may contain fish, soy, egg, corn and seeds. Made in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn and fish.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake 1 to 2 g (1 to 2 scoops) with a glass of water or juice, ideally on an empty stomach. Athletes may prefer to take it before training or first thing in the morning.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eNot intended or recommended for children under 15 years of age, or for pregnant or lactating women.\u003c\/li\u003e\n\u003cli\u003eIf you have a medical condition, take medication or have severe allergies or sensitivities, speak to your healthcare provider before use.\u003c\/li\u003e\n\u003cli\u003eThe \u003ca href=\"https:\/\/www.ais.gov.au\/nutrition\/supplements\/group_b\"\u003eAustralian Institute of Sport\u003c\/a\u003e places L-carnitine in Group B, meaning emerging or mixed evidence that deserves consideration only in specific situations.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eRead our guide to \u003ca href=\"\/pages\/l-carnitine-uses-dosage-and-benefits\"\u003eL-carnitine uses and dosage\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eIs this acetyl L-carnitine or L-carnitine?\u003c\/h3\u003e\u003cp\u003eThis tub contains acetyl L-carnitine, often shortened to ALCAR. Switch Nutrition describes it as L-carnitine combined with an acetyl group. If you are comparing it with L-carnitine tartrate or liquid L-carnitine, check each label, because they are different forms.\u003c\/p\u003e\u003ch3\u003eHow much should I take?\u003c\/h3\u003e\u003cp\u003eThe directions suggest 1 to 2 g a day, which is 1 to 2 scoops. Each scoop is 1 g and provides 1,000 mg of ALCAR, so the 100 serve tub lasts 50 to 100 days depending on your dose.\u003c\/p\u003e\u003ch3\u003eWill carnitine help me lose fat?\u003c\/h3\u003e\u003cp\u003eSwitch Nutrition notes that ALCAR plays a role in moving fatty acids into the mitochondria for energy production, but that does not guarantee fat loss. The AIS lists L-carnitine in Group B, meaning emerging or mixed evidence. Weight management depends on your overall diet and activity.\u003c\/p\u003e\u003ch3\u003eWhen is the best time to take it?\u003c\/h3\u003e\u003cp\u003eThe brand suggests taking it with water or juice, ideally on an empty stomach. If you train, you can take it before your session or first thing in the morning, as the directions describe.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/switchnutrition.com.au\/products\/acetyl-l-carnitine-100-serves\"\u003eSwitch Nutrition\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Switch Nutrition","offers":[{"title":"Default Title","offer_id":40167133544641,"sku":"744109248191","price":44.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/imgi_48_Switch-nutrition-carnitine.png?v=1788543821"},{"product_id":"rapid-recovery-bcaa","title":"Rapid Recovery by Rapid Supps","description":"\u003cp\u003e\u003cstrong\u003eRapid Recovery by Rapid Supplements\u003c\/strong\u003e is an essential amino acid (EAA) powder with all nine essential amino acids, including 5550 mg of BCAAs (leucine, isoleucine and valine) in a 2:1:1 ratio per 10 g scoop. It is sweetened with stevia and has 0 g of sugars. Sip it before, during or after training, or between meals. Each tub holds 30 serves.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eAll nine essential amino acids in every 10 g scoop\u003c\/li\u003e\n\u003cli\u003e2775 mg leucine, 1388 mg valine and 1388 mg isoleucine (5550 mg BCAAs, 2:1:1)\u003c\/li\u003e\n\u003cli\u003e7.2 g protein (dry basis) and 144 kJ per serve, with 0 g sugars\u003c\/li\u003e\n\u003cli\u003eSweetened with stevia\u003c\/li\u003e\n\u003cli\u003eMade in Australia with imported ingredients\u003c\/li\u003e\n\u003cli\u003e30 serves per tub, in Exotic Fruits, Grape, Lemon Lime, Mango Iced Tea and Raspberry Lemonade\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 10 g serve (Raspberry Lemonade). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e144 kJ\u003c\/td\u003e\n\u003ctd\u003e1440 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (dry basis)\u003c\/td\u003e\n\u003ctd\u003e7.2 g\u003c\/td\u003e\n\u003ctd\u003e72 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1 g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e38 mg\u003c\/td\u003e\n\u003ctd\u003e380 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Leucine\u003c\/td\u003e\n\u003ctd\u003e2775 mg\u003c\/td\u003e\n\u003ctd\u003e27750 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Valine\u003c\/td\u003e\n\u003ctd\u003e1388 mg\u003c\/td\u003e\n\u003ctd\u003e13875 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Isoleucine\u003c\/td\u003e\n\u003ctd\u003e1388 mg\u003c\/td\u003e\n\u003ctd\u003e13875 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Lysine\u003c\/td\u003e\n\u003ctd\u003e600 mg\u003c\/td\u003e\n\u003ctd\u003e6000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Threonine\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003e5000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Methionine\u003c\/td\u003e\n\u003ctd\u003e180 mg\u003c\/td\u003e\n\u003ctd\u003e1800 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Phenylalanine\u003c\/td\u003e\n\u003ctd\u003e150 mg\u003c\/td\u003e\n\u003ctd\u003e1500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Histidine\u003c\/td\u003e\n\u003ctd\u003e120 mg\u003c\/td\u003e\n\u003ctd\u003e1200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Tryptophan\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e1000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eRaspberry Lemonade: L-Leucine, L-Valine, L-Isoleucine, L-Lysine, L-Threonine, L-Methionine, L-Phenylalanine, L-Histidine, L-Tryptophan, Flavour, Food Acid (E330), Stevia.\u003c\/p\u003e\u003cp\u003eAllergens: made on a production line that also produces products containing milk, gluten, soy, egg, nuts and seeds.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one 10 g scoop with water. Take it before, during or after training, or between meals. For long or very intense sessions, Rapid suggests a double serve (20 g).\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePhenylketonurics: contains phenylalanine.\u003c\/li\u003e\n\u003cli\u003eReplace the lid immediately and store in a cool, dry place below 25°C.\u003c\/li\u003e\n\u003cli\u003eMade on a production line that also handles milk, gluten, soy, egg, nuts and seeds.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between EAAs and BCAAs?\u003c\/h3\u003e\u003cp\u003eBCAAs are three of the nine essential amino acids: leucine, isoleucine and valine. Rapid Recovery contains all nine EAAs, with the BCAAs making up 5550 mg of each 10 g scoop. Our guide \u003ca href=\"\/pages\/is-it-necessary-to-take-bcaa\"\u003eBCAAs vs EAAs vs protein\u003c\/a\u003e explains how they compare with a regular protein shake.\u003c\/p\u003e\u003ch3\u003eDo I need it if I already eat enough protein?\u003c\/h3\u003e\u003cp\u003eIt is optional. The \u003ca href=\"https:\/\/www.ais.gov.au\/nutrition\/supplements\/group_c\"\u003eAustralian Institute of Sport\u003c\/a\u003e places BCAAs in Group C, meaning the evidence does not support a benefit for athletes. Many people use an amino acid drink for flavour and convenience during long sessions, but if you already hit your protein target from food and shakes it is an extra, not a must.\u003c\/p\u003e\u003ch3\u003eHow much protein is in a serve?\u003c\/h3\u003e\u003cp\u003eEach 10 g scoop of Raspberry Lemonade gives 7.2 g of protein on a dry basis, all from free amino acids, with 144 kJ, less than 1 g of carbohydrate and no fat. Each tub holds 30 serves.\u003c\/p\u003e\u003ch3\u003eWhen should I drink it?\u003c\/h3\u003e\u003cp\u003eRapid says you can use it before, during or after training, or between meals. Mix each scoop with water and sip it through your session. For long or very intense sessions, it suggests doubling the serve to 20 g.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/rapidsupps.com.au\/products\/rapid-recovery\"\u003eRapid Supplements\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rapid Supplements","offers":[{"title":"Exotic Fruits","offer_id":40278417834177,"sku":"9352878000585","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Raspberry Lemonade","offer_id":40278417866945,"sku":"9352878000035","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Grape","offer_id":40278417899713,"sku":"9352878000059","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Mango iced tea","offer_id":43960487510271,"sku":"9352878000042","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Lemon lime","offer_id":43960487543039,"sku":"9352878000592","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/rapid-recovery-by-rapid-supps-exotic-fruits-tub-front.jpg?v=1792521719"},{"product_id":"eamino-max-amino-acid-performance-powder-25-serves-performax-labs-supps247","title":"Eamino max by Performax Labs","description":"\u003cp\u003e\u003cstrong\u003eEAminoMax by Performax Labs\u003c\/strong\u003e (Eamino Max) is an essential amino acid and hydration powder. The current label lists 10 g of essential amino acids per 2-scoop serve, including 4 g of leucine, plus 2 g of Velositol, 50 mg of SenActiv, 2 g of taurine, coconut water powder and electrolytes. It comes in Peach Mango and Strawberry Kiwi.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e10 g BCAA and EAA blend per 2 scoops (5 g per scoop), covering all nine essential amino acids\u003c\/li\u003e\n\u003cli\u003e4 g L-leucine, 2 g L-isoleucine and 2 g L-valine per 2 scoops\u003c\/li\u003e\n\u003cli\u003e2 g Velositol (amylopectin chromium complex) per 2 scoops\u003c\/li\u003e\n\u003cli\u003e50 mg SenActiv (Panax notoginseng and Rosa roxburghii extracts) per 2 scoops\u003c\/li\u003e\n\u003cli\u003eHydration complex per 2 scoops: 2 g taurine, 1 g coconut water powder, pink Himalayan salt and potassium chloride\u003c\/li\u003e\n\u003cli\u003e40 single-scoop serves (20 two-scoop serves) per 380 g tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 9.5 g scoop serve (flavour not stated on the panel image). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer scoop (9.5 g)\u003c\/th\u003e\n\u003cth\u003ePer 2 scoops (19 g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e5 Cal (about 21 kJ)\u003c\/td\u003e\n\u003ctd\u003e10 Cal (about 42 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChromium (as chromium histidine and chromium picolinate)\u003c\/td\u003e\n\u003ctd\u003e500 µg\u003c\/td\u003e\n\u003ctd\u003e1,000 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (from pink Himalayan salt)\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (from potassium chloride)\u003c\/td\u003e\n\u003ctd\u003e65 mg\u003c\/td\u003e\n\u003ctd\u003e130 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBCAA and EAA blend\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003ctd\u003e10 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-leucine\u003c\/td\u003e\n\u003ctd\u003e2,000 mg\u003c\/td\u003e\n\u003ctd\u003e4,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-isoleucine\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003ctd\u003e2,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-valine\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003ctd\u003e2,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-lysine\u003c\/td\u003e\n\u003ctd\u003e375 mg\u003c\/td\u003e\n\u003ctd\u003e750 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-phenylalanine\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-threonine\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-tryptophan\u003c\/td\u003e\n\u003ctd\u003e75 mg\u003c\/td\u003e\n\u003ctd\u003e150 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-histidine\u003c\/td\u003e\n\u003ctd\u003e25 mg\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-methionine\u003c\/td\u003e\n\u003ctd\u003e25 mg\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVelositol (amylopectin chromium complex)\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003ctd\u003e2,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSenActiv (Panax notoginseng root and Rosa roxburghii fruit extracts)\u003c\/td\u003e\n\u003ctd\u003e25 mg\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003ctd\u003e2,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoconut water powder\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePink Himalayan salt\u003c\/td\u003e\n\u003ctd\u003e125 mg\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium chloride\u003c\/td\u003e\n\u003ctd\u003e125 mg\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eActive ingredients are shown in the table above. The full list of other ingredients (flavours, sweeteners, acids) was not shown in the sources checked, so read the label on your tub for these and for allergen information.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eThe label serve is 1 scoop (9.5 g), and Performax Labs describes 2 scoops as a full serve. Mix with water and follow the timing directions on your tub.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eOne 2-scoop serve has 1,000 µg of chromium. If you take other products with chromium, check your total and ask a health professional if unsure.\u003c\/li\u003e\n\u003cli\u003eOlder tubs (25 serves, 375 g) used a different formula. Check the label on your tub.\u003c\/li\u003e\n\u003cli\u003eIf you have a medical condition, take medication, or are pregnant or breastfeeding, speak to a health professional before use.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much leucine is in a serve?\u003c\/h3\u003e\u003cp\u003eA full 2-scoop serve has 4 g of L-leucine, part of a 10 g blend of all nine essential amino acids that also includes 2 g each of isoleucine and valine. A single scoop has half those amounts.\u003c\/p\u003e\u003ch3\u003eWhat is Velositol?\u003c\/h3\u003e\u003cp\u003eVelositol is a patented complex of amylopectin and chromium. Performax Labs includes 2 g per full serve and describes it as added to support muscle protein synthesis alongside protein. It is also the main source of the chromium.\u003c\/p\u003e\u003ch3\u003eHow many serves are in a tub?\u003c\/h3\u003e\u003cp\u003eThe 380 g tub holds 40 single scoops of 9.5 g, which is 20 full serves if you use 2 scoops each time. Supps247's older listing mentions 25 serves, which matches the previous formula.\u003c\/p\u003e\u003ch3\u003eDoes it contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo caffeine is listed on the label. It is an amino acid and hydration formula, so it can be taken around training without a stimulant. See our \u003ca href=\"\/collections\/eaas-essential-amino-acids\"\u003eEAA range\u003c\/a\u003e for other options.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/performaxlabs.com\/products\/eaminomax\"\u003ePerformax Labs\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Performax Labs","offers":[{"title":"Strawberry Kiwi","offer_id":40536247664833,"sku":"852740004530","price":59.96,"currency_code":"AUD","in_stock":true},{"title":"Peach Mango","offer_id":48466340086015,"sku":"852740004547","price":59.96,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/performax-labs-eamino-max-by-performax-labs-strawberry-kiwi-tub-front.jpg?v=1792521531"},{"product_id":"ultra-leaan-pro-30-serves-cyborg-sport-supps247","title":"Ultra-Lean PRO By Cyborg Sports","description":"\u003cp\u003e\u003cstrong\u003eUltra-Lean PRO by Cyborg Sports\u003c\/strong\u003e is a vegan essential amino acid (EAA) powder made from free-form essential amino acids. It is designed for people who cannot process dairy or prefer not to use non-vegan protein sources, and is formulated to support recovery and muscle protein synthesis after exercise. It comes in Peach Iced Tea flavour.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eMade from free-form essential amino acids (EAAs)\u003c\/li\u003e\n\u003cli\u003eVegan amino acid protein alternative\u003c\/li\u003e\n\u003cli\u003eNo fat and no carbs\u003c\/li\u003e\n\u003cli\u003eEAAs are the essential part of protein that must come from your diet to repair and build muscle tissue\u003c\/li\u003e\n\u003cli\u003eThe brand states a single 8 g serving is equivalent to up to 20 g of whey protein\u003c\/li\u003e\n\u003cli\u003eDesigned with digestion and protein intolerance in mind\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eNo lactose and no dairy content.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Cyborg Sports","offers":[{"title":"Peach Iced Tea","offer_id":40284319482049,"sku":"9345493004717","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/Ultra-LeanPROByCyborgSportssupps247.jpg?v=1780986684"},{"product_id":"universal-100-beef-aminos-200-tablets-pure-beef-amino-complex-supps247","title":"Universal 100% Beef Aminos","description":"\u003cp\u003e\u003cstrong\u003eUniversal 100% Beef Aminos\u003c\/strong\u003e by Universal Nutrition is a beef amino acid tablet from the brand's Classic Series. It is made from beef protein isolate and desiccated Argentine beef liver, and provides a full spectrum of amino acids, including all EAAs and BCAAs. Available in 200 and 400 tablet bottles, it suits lifters who want an easy way to add extra beef protein around meals.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePure beef amino complex from the Universal Classic Series\u003c\/li\u003e\n\u003cli\u003e1 g of protein per tablet\u003c\/li\u003e\n\u003cli\u003eContains all EAAs, including BCAAs\u003c\/li\u003e\n\u003cli\u003eSustained-release beef aminos\u003c\/li\u003e\n\u003cli\u003eMade from beef protein isolate and desiccated Argentine beef liver\u003c\/li\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003eAvailable in 200 and 400 tablet sizes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake 3 tablets with each meal for extra beef protein, or take them between meals to help provide a steady flow of amino acids. Daily intake can be increased gradually to 6 to 9 tablets per sitting.\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003e100% beef amino acid complex (beef protein isolate, desiccated Argentine beef liver), dicalcium phosphate, microcrystalline cellulose, stearic acid, magnesium stearate, supplement glaze.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eMade in a GMP facility on equipment that processes milk, soy, egg, peanuts, tree nuts, fish, shellfish and wheat.\u003c\/li\u003e\n\u003cli\u003eNot for use by those under the age of 18.\u003c\/li\u003e\n\u003cli\u003eConsult a physician before using this product.\u003c\/li\u003e\n\u003cli\u003eAthletes should consult their sanctioning authority before use.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place, away from heat, moisture and sunlight.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Universal Nutrition","offers":[{"title":"400 tablets","offer_id":43889371939071,"sku":"039442010667","price":139.95,"currency_code":"AUD","in_stock":true},{"title":"200 tablets","offer_id":43889371971839,"sku":"039442010650","price":89.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/Buy_Universal_100_Beef_Aminos_at_Supps247_400_Tablets.jpg?v=1780988144"},{"product_id":"intra-post-workout-carbs-cluster-bomb-®-30-servings","title":"Cluster Bomb by Redcon1","description":"\u003cp\u003e\u003cstrong\u003eCluster Bomb by Redcon1\u003c\/strong\u003e is an intra-workout carbohydrate powder made with Cluster Dextrin® (highly branched cyclic dextrin). Each 27.5 g scoop gives 25 g of carbohydrate, and a tub holds 30 serves. Mix it with water and sip it during long or demanding sessions, from heavy gym work to endurance training. Choose Grape, Strawberry Kiwi or Unflavoured.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e25 g carbohydrate from Cluster Dextrin® per scoop\u003c\/li\u003e\n\u003cli\u003e100 Calories (about 420 kJ) per scoop\u003c\/li\u003e\n\u003cli\u003e30 serves per tub\u003c\/li\u003e\n\u003cli\u003eThe Unflavoured version contains only Cluster Dextrin® and silicon dioxide\u003c\/li\u003e\n\u003cli\u003eFlavoured versions are sweetened with sucralose and acesulfame potassium\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 1 scoop serve (Grape). The label lists energy and carbohydrate only.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e100 Cal (about 420 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate, total\u003c\/td\u003e\n\u003ctd\u003e25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCluster Dextrin® (highly branched cyclic dextrin)\u003c\/td\u003e\n\u003ctd\u003e25 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eGrape: Cluster Dextrin® (highly branched cyclic dextrin), Citric Acid, Malic Acid, Natural Flavour, Silicon Dioxide, Sucralose, Fruit and Vegetable Powder (Colour), Acesulfame Potassium.\u003c\/p\u003e\u003cp\u003eUnflavoured: Cluster Dextrin® (highly branched cyclic dextrin), Silicon Dioxide.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 scoop with 8 to 12 fl oz (about 240 to 350 mL) of water and shake well for 30 seconds. Sip it during your workout. For extra carbohydrate during long sessions, the directions allow up to 2 scoops.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThis product is not a sole source of nutrition and should be consumed with a nutritious diet and an appropriate training or exercise program.\u003c\/li\u003e\n\u003cli\u003eNot suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many carbs are in a scoop?\u003c\/h3\u003e\u003cp\u003eEach 27.5 g scoop has 25 g of carbohydrate, all from Cluster Dextrin®, and 100 Calories (about 420 kJ). Two scoops, the most the directions suggest, give 50 g of carbohydrate and about 840 kJ.\u003c\/p\u003e\u003ch3\u003eWhat is Cluster Dextrin?\u003c\/h3\u003e\u003cp\u003eCluster Dextrin® is the trade name for highly branched cyclic dextrin, the only carbohydrate source on the label. In Cluster Bomb it provides all 25 g of carbohydrate per scoop, and no sugars are listed in the ingredients.\u003c\/p\u003e\u003ch3\u003eWhen should I drink it?\u003c\/h3\u003e\u003cp\u003eRedcon1 designed it to be sipped during training. Mix one scoop with water before your session and drink it as you go, or use two scoops for long sessions. Browse our \u003ca href=\"\/collections\/carbohydrates\"\u003ecarbohydrate range\u003c\/a\u003e for other options.\u003c\/p\u003e\u003ch3\u003eDoes the Unflavoured version contain sweeteners?\u003c\/h3\u003e\u003cp\u003eNo. The Unflavoured version lists only Cluster Dextrin® and silicon dioxide, so you can add it to another drink, such as an electrolyte mix, without changing the taste much. Grape and Strawberry Kiwi contain sucralose and acesulfame potassium.\u003c\/p\u003e\u003ch3\u003eWho is Cluster Bomb for?\u003c\/h3\u003e\u003cp\u003eIt suits people doing long or demanding sessions who want carbohydrate in a drink rather than food, from bodybuilders to endurance athletes. It is not suitable for children under 15 or pregnant women, and it is not a sole source of nutrition.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against the Redcon1 Cluster Bomb label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Redcon1","offers":[{"title":"Unflavoured","offer_id":40371158483137,"sku":"810044570984","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"Grape","offer_id":44319567020287,"sku":"850004759653","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Straberry Kiwi","offer_id":44319566987519,"sku":"850004759660","price":79.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/redcon1-cluster-bomb-30serves-unflavoured.jpg?v=1791135934"},{"product_id":"promera-sports-con-cret-creatine-hcl","title":"Promera Sports Con-Cret Creatine HCL","description":"\u003cp\u003e\u003cstrong\u003ePromera Sports Con-Cret Creatine HCL\u003c\/strong\u003e is a concentrated creatine hydrochloride (creatine HCl) powder. Each 750 mg scoop contains 750 mg of patented creatine HCl, and the directions dose it by body weight with no loading phase. The unflavoured version has no calories, carbs, sugar or artificial colours, flavours or sweeteners. It also comes in Raspberry, Pineapple and Lemon Lime.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e750 mg creatine HCl per scoop\u003c\/li\u003e\n\u003cli\u003eDosed by body weight: 1 scoop per 100 lb (about 45 kg) for normal training\u003c\/li\u003e\n\u003cli\u003eUnflavoured: gluten free, with no calories, carbs, sugar or artificial colours, flavours or sweeteners\u003c\/li\u003e\n\u003cli\u003eSmall serve that mixes in about 175 mL of water\u003c\/li\u003e\n\u003cli\u003eUnflavoured panel lists 64 servings\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 750 mg serve (Unflavoured).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine HCl (patented)\u003c\/td\u003e\n\u003ctd\u003e750 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e0 (label states no calories)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: Patented Creatine HCl.\u003c\/p\u003e\u003cp\u003eAllergens: Labelled gluten free.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake 30 to 60 minutes before training with about 175 mL of water, with or without food or protein. Normal training: 1 scoop per 100 lb (about 45 kg) of body weight. Intense training: 1 to 2 scoops per 100 lb. Post-training and off days: 1 scoop per 100 lb.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eNot intended for anyone under 18. Do not take if you are pregnant, nursing or planning a pregnancy.\u003c\/li\u003e\n\u003cli\u003eConsult a physician or healthcare provider before using this or any dietary supplement, or starting an exercise program.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended dose, and drink enough water.\u003c\/li\u003e\n\u003cli\u003eCon-Cret absorbs moisture, so it can clump in humid conditions; the brand says this does not affect performance. Store in a cool, dry place and do not use if seals are broken or missing.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose products that are batch tested under a program such as HASTA or Informed Sport, and check with your sport before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much Con-Cret should I take?\u003c\/h3\u003e\u003cp\u003ePromera doses it by body weight: 1 scoop per 100 lb (about 45 kg) for normal training and 1 to 2 scoops per 100 lb for intense training. For example, an 80 kg person would use about 2 scoops on a normal training day.\u003c\/p\u003e\u003ch3\u003eDo I need to load Con-Cret?\u003c\/h3\u003e\u003cp\u003eThe label directions do not include a loading phase. You take your body-weight dose 30 to 60 minutes before training, and 1 scoop per 100 lb on post-training and off days.\u003c\/p\u003e\u003ch3\u003eIs creatine supported by evidence?\u003c\/h3\u003e\u003cp\u003eCreatine is one of only a few supplements with good evidence of benefits, according to the IOC consensus statement cited by the \u003ca href=\"https:\/\/www.ais.gov.au\/nutrition\/supplements\"\u003eAustralian Institute of Sport\u003c\/a\u003e. Results depend on your training and diet.\u003c\/p\u003e\u003ch3\u003eHow many serves are in a tub?\u003c\/h3\u003e\u003cp\u003eThe unflavoured panel lists 64 servings of 750 mg. Flavoured tubs may differ, so check the label. How long a tub lasts depends on your body weight, as heavier people use more scoops per day.\u003c\/p\u003e\u003ch3\u003eIs it suitable for drug-tested athletes?\u003c\/h3\u003e\u003cp\u003eThe label says Con-Cret complies with drug and doping control standards, but it does not show a batch-testing certification such as HASTA or Informed Sport. If you are tested, check with your sport before use.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against the Promera Sports label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Promera Sports","offers":[{"title":"Raw unflavoured","offer_id":40564057145537,"sku":"349597001886","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Raspberry","offer_id":43972310171903,"sku":"349597001879","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Pinapple","offer_id":44089633964287,"sku":"349597001893","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Lemon Lime","offer_id":44089633997055,"sku":"682676704644","price":69.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/promera-sports-con-cret-creatine-hcl-unflavored-64-serving-tub-front.jpg?v=1792522317"},{"product_id":"nad-3-by-high-performance-nutrition","title":"High Performance Nutrition NAD³ NAD+ Booster","description":"\u003cp\u003e\u003cstrong\u003eHigh Performance Nutrition NAD³ NAD+ Booster\u003c\/strong\u003e is an NAD+ support supplement in vegetarian capsules, formulated for active adults who want extra support for cellular energy production, metabolism and everyday performance. It is available in 30 and 60 count bottles.\u003c\/p\u003e\u003cp\u003eNAD+ (nicotinamide adenine dinucleotide) is a naturally occurring coenzyme involved in important cellular processes, including turning nutrients into usable energy. The body's natural NAD+ levels may decrease with age.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eProprietary NAD³ formula with Wasabia japonica rhizome, theacrine and copper nicotinic acid\u003c\/li\u003e\n\u003cli\u003e312 mg of the NAD³ formula per two-capsule serving\u003c\/li\u003e\n\u003cli\u003eAlso provides niacin and copper\u003c\/li\u003e\n\u003cli\u003eDesigned to support cellular energy production and normal energy metabolism\u003c\/li\u003e\n\u003cli\u003eVegetarian capsule format\u003c\/li\u003e\n\u003cli\u003eSuitable for active adults\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake two capsules daily upon waking or immediately before your first meal.\u003c\/p\u003e\u003cp\u003eDo not exceed the recommended intake unless directed by a qualified healthcare professional.\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer two-capsule serving\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eNAD³ proprietary formula (copper nicotinic acid, Wasabia japonica rhizome, theacrine)\u003c\/td\u003e\n\u003ctd\u003e312 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin\u003c\/td\u003e\n\u003ctd\u003e810 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCopper\u003c\/td\u003e\n\u003ctd\u003e192 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eOther ingredients: microcrystalline cellulose and hypromellose vegetarian capsules.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eConsult a qualified healthcare professional before use if you are pregnant, breastfeeding, taking medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eAlways check the packaging for the most current ingredient and allergen information.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"High Performance Nutrition","offers":[{"title":"30 Counts","offer_id":44639987007743,"sku":"X000ZZE57F","price":119.95,"currency_code":"AUD","in_stock":false},{"title":"60  Counts","offer_id":40964067786945,"sku":"091037642097","price":189.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/nad3.jpg?v=1780986321"},{"product_id":"staunch-nation-bcaa-energy","title":"Staunch Nation BCAA + Energy","description":"\u003cp\u003e\u003cstrong\u003eStaunch Nation BCAA + Energy\u003c\/strong\u003e is a recovery, hydration and energy drink mix that combines 5g of BCAAs in a 2:1:1 ratio with caffeine, alpha GPC and beta-alanine. It is made for training sessions where you want energy, focus and hydration in one scoop, and comes in Raspberry Lemonade flavour.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5g of BCAAs in a 2:1:1 ratio\u003c\/li\u003e\n\u003cli\u003eContains caffeine for energy and focus\u003c\/li\u003e\n\u003cli\u003e200mg of alpha GPC\u003c\/li\u003e\n\u003cli\u003e500mg of beta-alanine\u003c\/li\u003e\n\u003cli\u003eIncludes a hydration complex\u003c\/li\u003e\n\u003cli\u003eRaspberry Lemonade flavour\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one serve (1 scoop) with 250 to 600ml of water and drink during or after your workout. For best results, you can also have it throughout the day on non-training days to support recovery and hydration.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains caffeine.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Staunch Nation","offers":[{"title":"RASPBERRY LEMONADE","offer_id":42064064413951,"sku":"858043008022","price":34.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/products\/1.jpg?v=1780985144"},{"product_id":"ronnie-coleman-signature-series-bcaa-xs","title":"Ronnie Coleman Signature Series BCAA XS","description":"\u003cp\u003e\u003cstrong\u003eRonnie Coleman Signature Series BCAA XS\u003c\/strong\u003e is a branched-chain amino acid (BCAA) formula designed to support your workouts and recovery. It provides leucine, isoleucine and valine in a 2:1:1 ratio and mixes easily.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eBCAAs in a 2:1:1 ratio of leucine, isoleucine and valine\u003c\/li\u003e\n\u003cli\u003eDesigned to help reduce muscle breakdown during exercise\u003c\/li\u003e\n\u003cli\u003eSupports exercise performance\u003c\/li\u003e\n\u003cli\u003eDesigned to help reduce post-workout muscle soreness\u003c\/li\u003e\n\u003cli\u003eMixes easily\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFlavours\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eGuava Nectarine\u003c\/li\u003e\n\u003cli\u003eLemonade\u003c\/li\u003e\n\u003cli\u003eGreen Apple\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ronnie Coleman","offers":[{"title":"GUAVA NECTARINE","offer_id":42082080194815,"sku":"851988008461","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"LEMONADE","offer_id":42082080227583,"sku":"851988008447","price":49.94,"currency_code":"AUD","in_stock":false},{"title":"green apple","offer_id":45531159986431,"sku":"19138","price":49.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/ronnie-coleman-signature-series-bcaa-xs-guava-nectarine-tub-front.jpg?v=1792521031"},{"product_id":"hmb-for-lean-muscle-mass-by-deal-supplements","title":"HMB For Lean Muscle Mass by Deal Supplements","description":"\u003cp\u003e\u003cstrong\u003eHMB For Lean Muscle Mass by Deal Supplements\u003c\/strong\u003e is a calcium HMB (beta-hydroxy beta-methylbutyrate) capsule supplement, available in 240 and 300 capsule bottles. Each capsule contains 500mg of HMB, with 2 capsules per serving. It suits men and women who train and want to support muscle building, recovery and muscle retention.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e500mg of HMB per capsule, 2 capsules per serving\u003c\/li\u003e\n\u003cli\u003eMade with over 99% pure calcium HMB powder\u003c\/li\u003e\n\u003cli\u003eThird-party tested for purity\u003c\/li\u003e\n\u003cli\u003eGluten free, dairy free and non-GMO\u003c\/li\u003e\n\u003cli\u003eNo preservatives, no tree nuts and no sugar\u003c\/li\u003e\n\u003cli\u003eAvailable in 240 and 300 capsule sizes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake 2 capsules as one serving. Many people take HMB around their workout. Follow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFree from gluten, dairy and tree nuts. Check the label for full allergen information.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Deal Supplement","offers":[{"title":"300 Capsules","offer_id":43844250829055,"sku":"X003GDOONN","price":119.95,"currency_code":"AUD","in_stock":false},{"title":"240 Capsules","offer_id":46529317535999,"sku":"X003V44EHX","price":119.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/HMB1000mgmusclegrowthsupps247.jpg?v=1780986468"},{"product_id":"bsn-syntha-6-edge-36lbs","title":"BSN Syntha-6 Edge Protein – 45 Serves","description":"\u003cp\u003e\u003cstrong\u003eBSN Syntha-6 Edge Protein\u003c\/strong\u003e is a multi-source protein powder with 24g of protein per serving and approximately 45 serves. It is designed for active people who want a convenient way to increase their daily protein intake and support muscle recovery, after training or between meals.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e24g protein per serving\u003c\/li\u003e\n\u003cli\u003eMulti-source protein blend\u003c\/li\u003e\n\u003cli\u003eSupports muscle growth and recovery\u003c\/li\u003e\n\u003cli\u003eHelps you meet your daily protein needs\u003c\/li\u003e\n\u003cli\u003eApproximately 45 serves\u003c\/li\u003e\n\u003cli\u003eFlavours include Cookies and Cream, Chocolate Milkshake, Salted Caramel, Strawberry Milkshake and Vanilla Milkshake\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eHave it after training or between meals. Follow the directions on the label for serving size and mixing.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"BSN","offers":[{"title":"Vanilla milk shake","offer_id":42182894977279,"sku":"834266005703","price":159.95,"currency_code":"AUD","in_stock":true},{"title":"Chocolate milk shake","offer_id":42182895010047,"sku":"834266005697","price":159.95,"currency_code":"AUD","in_stock":false},{"title":"Strawberry Milkshake","offer_id":42182895042815,"sku":"834266005710","price":159.95,"currency_code":"AUD","in_stock":false},{"title":"COOKIES AND CREAM","offer_id":42182895075583,"sku":"834266006717","price":159.95,"currency_code":"AUD","in_stock":false},{"title":"Salted Caramel","offer_id":44251849294079,"sku":"834266005550","price":159.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/Syntha-6EdgeProteinbyBSN45Servingsupps247.jpg?v=1780986848"},{"product_id":"r1-charged-creatine-by-rule-one","title":"Rule One Charged Creatine 240g – 30 Servings","description":"\u003cp\u003e\u003cstrong\u003eRule One Charged Creatine\u003c\/strong\u003e is a flavoured creatine-based sports nutrition formula designed to support energy and performance during training. Each 240g container holds 30 servings, making it an easy addition to your routine if you do high-intensity or resistance training.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCreatine-based formula from Rule One\u003c\/li\u003e\n\u003cli\u003eDesigned to support energy and performance\u003c\/li\u003e\n\u003cli\u003e30 servings per container\u003c\/li\u003e\n\u003cli\u003e240g container\u003c\/li\u003e\n\u003cli\u003eConvenient flavoured powder\u003c\/li\u003e\n\u003cli\u003eEasy to add to your pre-workout or daily training routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eFlavours\u003c\/h2\u003e\u003cp\u003eBlue Ras Lemonade, Snow Cone and Sour Candy.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"SNOW CONE","offer_id":42184676114687,"sku":"196671008787","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"BLUE RAS LEMONADE","offer_id":43956215218431,"sku":"196671008763","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"SOUR CANDY","offer_id":43956215251199,"sku":"196671008770","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/R1_Charged_Creatine_by_Rule_One_at_Supps247_Snow_Cone.jpg?v=1780989154"},{"product_id":"quercetin-by-vitamatic","title":"Quercetin by Vitamatic","description":"\u003cp\u003e\u003cstrong\u003eQuercetin by Vitamatic\u003c\/strong\u003e provides 500mg of quercetin dihydrate in each vegetable capsule. Quercetin is a plant-based flavonoid that acts as an antioxidant, and this formula is designed to support immune health and antioxidant balance as part of your daily routine.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e500mg quercetin dihydrate per capsule\u003c\/li\u003e\n\u003cli\u003e120 servings per container\u003c\/li\u003e\n\u003cli\u003eAntioxidant support against oxidative stress\u003c\/li\u003e\n\u003cli\u003eSupports immune system function year-round\u003c\/li\u003e\n\u003cli\u003eEncourages a normal histamine response\u003c\/li\u003e\n\u003cli\u003eMay support exercise recovery and joint health\u003c\/li\u003e\n\u003cli\u003eNon-GMO, vegetarian and gluten free\u003c\/li\u003e\n\u003cli\u003eMade in the USA under GMP standards\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eServing size: 1 vegetable capsule. Follow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eConsult your healthcare professional before starting any new supplement.\u003c\/li\u003e\n\u003cli\u003eNot suitable for children or pregnant or lactating women without professional guidance.\u003c\/li\u003e\n\u003cli\u003eGluten free.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Vitamatic","offers":[{"title":"Default Title","offer_id":42191789621503,"sku":"602343801162","price":79.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/Quercetin500mgbyVitamaticavailableatSupps247.jpg?v=1780989429"},{"product_id":"alpha-lipoic-acid-by-best-naturals","title":"Alpha Lipoic Acid by Best Naturals","description":"\u003cp\u003e\u003cstrong\u003eAlpha Lipoic Acid by Best Naturals\u003c\/strong\u003e is an antioxidant capsule supplement available in 200mg and 600mg strengths, in 60 and 120 count bottles. Alpha lipoic acid (ALA) helps recycle vitamin C, indirectly recycles vitamin E and supports the synthesis of glutathione. It is made in the USA in accordance with Good Manufacturing Practices (GMP).\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e200mg or 600mg of alpha lipoic acid per capsule\u003c\/li\u003e\n\u003cli\u003eAntioxidant support\u003c\/li\u003e\n\u003cli\u003eHelps recycle vitamin C and supports glutathione synthesis\u003c\/li\u003e\n\u003cli\u003eGMP certified and made in the USA\u003c\/li\u003e\n\u003cli\u003e60 and 120 count options\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eNo artificial colour, flavour or sweetener, and no preservatives, sugar, starch, corn, soy, egg, milk, lactose, gluten, wheat, yeast or fish. Sodium free.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Best Naturals","offers":[{"title":"60 Count \/ 200mg","offer_id":42824451850495,"sku":"8177160190","price":15.0,"currency_code":"AUD","in_stock":false},{"title":"60 Count \/ 600mg","offer_id":46886139298047,"sku":"8177160135892","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"120 Count \/ 200mg","offer_id":44953463455999,"sku":"817716013190","price":15.0,"currency_code":"AUD","in_stock":false},{"title":"120 Count \/ 600mg","offer_id":46886139330815,"sku":"8177160126811","price":79.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/best-naturals-alpha-lipoic-acid-by-best-naturals-600-mg-60-capsule-bottle-front.jpg?v=1792519177"},{"product_id":"crea-8-pure-creatine-monohydrate-500grams","title":"EHP Labs CREA-8 Pharmaceutical Grade Creatine 500g – 100 Servings","description":"\u003cp\u003e\u003cstrong\u003eEHP Labs CREA-8 Pharmaceutical Grade Creatine\u003c\/strong\u003e is an unflavoured creatine monohydrate powder in a 500 g tub labelled 100 servings. The label states no stimulants, sugar, carbs or fillers, and that it is HPLC tested. Creatine is one of only a few supplements with good evidence of benefits, according to the IOC consensus statement cited by the Australian Institute of Sport.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCreatine monohydrate is the only listed ingredient\u003c\/li\u003e\n\u003cli\u003e3 g creatine per scoop on the EHP Labs panel\u003c\/li\u003e\n\u003cli\u003eNo stimulants, sugar, carbs or fillers (front label)\u003c\/li\u003e\n\u003cli\u003eHPLC tested (front label)\u003c\/li\u003e\n\u003cli\u003eUnflavoured, so it mixes into water, juice or a protein shake\u003c\/li\u003e\n\u003cli\u003e500 g tub, labelled 100 servings\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 3 g serve (unflavoured), as listed by EHP Labs.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003eLess than 40 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003eLess than 1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: Creatine Monohydrate.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake 3 g with 240 mL of water, or mix it into a protein shake such as OxyWhey. For the first week, EHP Labs suggests a loading phase of 10 g before and 10 g after training, each with 240 mL of water.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eRead our guide on \u003ca href=\"\/pages\/how-to-take-creatine\"\u003ehow to take creatine\u003c\/a\u003e for more on daily dosing and loading.\u003c\/li\u003e\n\u003cli\u003eTalk to a qualified healthcare professional before use if you are pregnant, breastfeeding, taking medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose products that are batch tested under a program such as HASTA or Informed Sport, and check with your sport before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many serves are in the 500 g tub?\u003c\/h3\u003e\u003cp\u003eThe tub is labelled 100 servings. EHP Labs directions use a 3 g daily dose, and at 3 g a day 500 g lasts about 166 days. A loading week uses more, as the brand suggests 10 g before and after training.\u003c\/p\u003e\u003ch3\u003eDo I need to load creatine?\u003c\/h3\u003e\u003cp\u003eEHP Labs recommends a one-week loading phase of 10 g before and after training, then 3 g a day. Our guide on \u003ca href=\"\/pages\/how-to-take-creatine\"\u003ehow to take creatine\u003c\/a\u003e explains loading and daily dosing in more detail.\u003c\/p\u003e\u003ch3\u003eIs CREA-8 flavoured?\u003c\/h3\u003e\u003cp\u003eNo. It is unflavoured, with creatine monohydrate as the only listed ingredient, so it can be mixed into water, juice or a protein shake. EHP Labs suggests mixing it with OxyWhey if you already have a shake after training.\u003c\/p\u003e\u003ch3\u003eDoes creatine have good evidence?\u003c\/h3\u003e\u003cp\u003eFor specific uses, yes. The \u003ca href=\"https:\/\/www.ais.gov.au\/nutrition\/supplements\"\u003eAustralian Institute of Sport\u003c\/a\u003e cites the IOC consensus statement, which says only a few supplements, including creatine and caffeine, have good evidence of benefits. Results depend on your training and diet.\u003c\/p\u003e\u003ch3\u003eDoes CREA-8 contain stimulants?\u003c\/h3\u003e\u003cp\u003eNo. The front label states no stimulants, sugar, carbs or fillers, and creatine monohydrate is the only listed ingredient. That means you can take it at any time of day, including with an evening meal or shake.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ehplabs.com.au\/products\/crea-8-creatine-monohydrate\"\u003eEHP Labs Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"EHP Labs","offers":[{"title":"500g","offer_id":42824736506111,"sku":"850025466547","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/ehpcrea8supps247.jpg?v=1780989394"},{"product_id":"muscletech-celltech-creatine","title":"Muscletech Cell Tech","description":"\u003cp\u003e\u003cstrong\u003eMuscletech Cell Tech\u003c\/strong\u003e (Cell-Tech Creatine) is a creatine and carbohydrate formula. Two scoops give 10 g of creatine monohydrate, 5 g of amino acids (taurine, L-alanine and BCAAs) and 200 mg of alpha-lipoic acid (ALA), with 76 g of carbohydrate. It suits lifters who want creatine and post-workout carbs in one drink, in 3 lb and 6 lb tubs.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5 g creatine monohydrate per scoop (10 g per 2 scoops)\u003c\/li\u003e\n\u003cli\u003e38 g carbohydrate per scoop, including 14 g of added sugars\u003c\/li\u003e\n\u003cli\u003e1 g taurine, 500 mg L-alanine and 1 g BCAAs per scoop\u003c\/li\u003e\n\u003cli\u003e100 mg alpha-lipoic acid per scoop\u003c\/li\u003e\n\u003cli\u003eAdded vitamin C, vitamin B6, vitamin B12 and magnesium\u003c\/li\u003e\n\u003cli\u003eFlavours: Fruit Punch and Tropical Citrus Punch\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 50 g scoop serve (Fruit Punch, current MuscleTech US label). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer scoop (50 g)\u003c\/th\u003e\n\u003cth\u003ePer 2 scoops (100 g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e150 Cal (about 628 kJ)\u003c\/td\u003e\n\u003ctd\u003e300 Cal (about 1255 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e38 g\u003c\/td\u003e\n\u003ctd\u003e76 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars (all added)\u003c\/td\u003e\n\u003ctd\u003e14 g\u003c\/td\u003e\n\u003ctd\u003e28 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e125 mg\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e5.3 mg\u003c\/td\u003e\n\u003ctd\u003e10.6 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e0.2 µg\u003c\/td\u003e\n\u003ctd\u003e0.4 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e30 mg\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e45 mg\u003c\/td\u003e\n\u003ctd\u003e90 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e30 mg\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003ctd\u003e10 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-alanine\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-leucine\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-valine\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-isoleucine\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlpha-lipoic acid\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDipotassium phosphate\u003c\/td\u003e\n\u003ctd\u003e55 mg\u003c\/td\u003e\n\u003ctd\u003e110 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eFruit Punch: Multi-Stage Carb Blend (Maltodextrin, Dextrose, ModCarb [Oat Bran, Quinoa, Buckwheat, Millet], Waxy Maize [Corn Starch], Cluster Dextrin), Soluble Corn Fibre, Silicon Dioxide, Citric Acid, Natural and Artificial Flavours, Salt, Sunflower Lecithin, Acesulfame-Potassium, Sucralose, FD\u0026amp;C Red No. 40.\u003c\/p\u003e\u003cp\u003eAllergens: Processed in a facility that processes milk, egg, wheat, soy, tree nut, peanut and fish, crustacean or shellfish ingredients. The Citrus Punch label also states it contains coconut ingredients.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eDaily use: mix 1 scoop with about 180 mL (6 oz) of water straight after your workout, or 2 scoops with about 355 mL (12 oz). On rest days, take the same amount in the morning.\u003c\/p\u003e\u003cp\u003eOptional loading for the first 7 days: 2 scoops in the morning and 2 scoops straight after training. Maintain adequate hydration and read the entire label before use.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eEach scoop contains 14 g of added sugars.\u003c\/li\u003e\n\u003cli\u003eFruit Punch contains the colour FD\u0026amp;C Red No. 40.\u003c\/li\u003e\n\u003cli\u003eCell-Tech has been reformulated over the years, and older tubs list different creatine forms. Check the label on your tub.\u003c\/li\u003e\n\u003cli\u003eMaintain adequate hydration during use.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much creatine is in a scoop?\u003c\/h3\u003e\u003cp\u003eThe current MuscleTech label lists 5 g of creatine monohydrate per 50 g scoop, or 10 g per 2 scoops. Creatine is in Group A of the AIS Sports Supplement Framework, meaning strong scientific evidence for use in specific situations in sport.\u003c\/p\u003e\u003ch3\u003eWhy is there so much carbohydrate?\u003c\/h3\u003e\u003cp\u003eEach scoop has 38 g of carbohydrate, including 14 g of added sugars, because MuscleTech designs Cell-Tech to be taken with carbs after training. If you are watching sugar or energy intake, a plain creatine monohydrate from our \u003ca href=\"\/collections\/creatine\"\u003ecreatine range\u003c\/a\u003e gives the creatine without the carbs.\u003c\/p\u003e\u003ch3\u003eDo I need to load it?\u003c\/h3\u003e\u003cp\u003eLoading is optional in MuscleTech's directions: 2 scoops in the morning and 2 scoops after training for the first 7 days, then 1 to 2 scoops after training. Note that a loading day means 4 scoops, which is 152 g of carbohydrate.\u003c\/p\u003e\u003ch3\u003eHow many serves are in a tub?\u003c\/h3\u003e\u003cp\u003eThe 3 lb (1.36 kg) Fruit Punch label lists 27 scoops, which is about 13 days at 2 scoops a day. Check the 6 lb label for its exact serve count.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/www.muscletech.com\/products\/cell-tech\/\"\u003eMuscleTech\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"MuscleTech","offers":[{"title":"Fruit Punch \/ 3lbs","offer_id":46365785915647,"sku":"631656703184","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Fruit Punch \/ 6lbs","offer_id":47191041409279,"sku":"631656703214","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Tropical Citrus Punch \/ 3lbs","offer_id":47061343633663,"sku":"631656715828","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"Tropical Citrus Punch \/ 6lbs","offer_id":47191041442047,"sku":"21424","price":79.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/muscletech-cell-tech-fruit-punch-3-lb-tub-front.jpg?v=1792520288"},{"product_id":"horbaach-cranberry-30-000-mg-vitamin-c-150-capsules","title":"Horbaach Cranberry (30,000 mg) + Vitamin C 150 Capsules","description":"\u003cp\u003e\u003cstrong\u003eHorbaach Cranberry (30,000 mg) + Vitamin C\u003c\/strong\u003e is a triple strength cranberry concentrate with added vitamin C, in a bottle of 150 capsules. Each serving provides the equivalent of 30,000 mg of cranberry. It suits adults who want a convenient cranberry supplement for urinary tract health and general wellbeing, without the bitter taste of cranberry juice.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eTriple strength cranberry concentrate, 30,000 mg equivalent per serving\u003c\/li\u003e\n\u003cli\u003eAdded vitamin C\u003c\/li\u003e\n\u003cli\u003eContains natural antioxidants and polyphenols\u003c\/li\u003e\n\u003cli\u003e150 capsules per bottle\u003c\/li\u003e\n\u003cli\u003eGluten free and non-GMO\u003c\/li\u003e\n\u003cli\u003eNo artificial colour or artificial flavour\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFree of gluten, wheat, yeast, milk, lactose and soy.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Horbaach","offers":[{"title":"Default Title","offer_id":42349589201151,"sku":"X00216AZ57","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/HobacchCRANBERRYforUrinaryTractHealthandBladderSupportSUPPS247.jpg?v=1780986899"},{"product_id":"taurine-1000mg","title":"Taurine 1000mg BY NOW FOODS","description":"\u003cp\u003e\u003cstrong\u003eTaurine 1000mg by NOW Foods\u003c\/strong\u003e provides 1,000 mg of free-form taurine per veg capsule, twice the amount in NOW's regular 500 mg product. Taurine is a conditionally essential amino acid that is not used to build protein and is found free in most tissues, especially the nervous system. It suits adults who want a simple, vegan taurine capsule taken once or twice a day.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e1,000 mg free-form taurine per capsule\u003c\/li\u003e\n\u003cli\u003eDouble the taurine of NOW's 500 mg capsule\u003c\/li\u003e\n\u003cli\u003eTake 1 capsule 1 to 2 times daily, between meals\u003c\/li\u003e\n\u003cli\u003eVegan, halal, kosher (Triangle K) and non-GMO, according to NOW\u003c\/li\u003e\n\u003cli\u003eMade without wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 1 veg capsule serve.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer capsule\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eTaurine (free-form)\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eTaurine. Other ingredients: hypromellose (cellulose capsule), stearic acid (vegetable source) and silicon dioxide.\u003c\/p\u003e\u003cp\u003eAllergens: Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake 1 capsule 1 to 2 times daily with juice or water, preferably between meals. Store in a cool, dry place after opening.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFor adults only.\u003c\/li\u003e\n\u003cli\u003eConsult your doctor if you are pregnant or breastfeeding, taking medication (including blood pressure and diuretic medications) or have a medical condition (including low blood pressure).\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eIf your bottle contains a freshness packet, do not eat it. Natural colour variation may occur.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much taurine is in a daily dose?\u003c\/h3\u003e\u003cp\u003eEach capsule has 1,000 mg of taurine. The label directions are 1 capsule 1 to 2 times daily, so that is 1,000 to 2,000 mg a day. Take it with juice or water, preferably between meals.\u003c\/p\u003e\u003ch3\u003eWho should talk to a doctor first?\u003c\/h3\u003e\u003cp\u003eThe label asks you to consult a doctor if you are pregnant or breastfeeding, have a medical condition (including low blood pressure) or take medication, and it names blood pressure and diuretic medications specifically. It is for adults only.\u003c\/p\u003e\u003ch3\u003eIs it vegan?\u003c\/h3\u003e\u003cp\u003eYes, according to NOW. The capsule is hypromellose (cellulose), and NOW lists the product as vegan, halal, kosher and non-GMO. It is made without milk, egg, fish or shellfish ingredients.\u003c\/p\u003e\u003ch3\u003eIs this the same taurine found in energy drinks?\u003c\/h3\u003e\u003cp\u003eTaurine is a single, defined amino acid, and this product lists free-form taurine on its label. What differs between products is the dose and what else is included. This capsule contains taurine only, with no caffeine or sugar.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/www.nowfoods.com\/products\/supplements\/taurine-double-strength-1000-mg-veg-capsules\"\u003eNOW Foods\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Now Foods","offers":[{"title":"Default Title","offer_id":42419378553087,"sku":"733739001429","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/now-foods-taurine-1000mg-by-now-foods-front-of-bottle.jpg?v=1792523502"},{"product_id":"best-naturals-beta-alanine-pure-powder-1-pound","title":"Best Naturals Beta Alanine Pure Powder 1 Pound","description":"\u003cp\u003e\u003cstrong\u003eBest Naturals Beta Alanine Pure Powder\u003c\/strong\u003e is a beta alanine powder in a 1 pound pack. It is designed for people who train and want to support muscular endurance and workout stamina, and it contains no artificial colour, flavour or sweetener.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePure beta alanine powder, 1 pound\u003c\/li\u003e\n\u003cli\u003eSupports muscular endurance and workout stamina, and may help delay muscle fatigue\u003c\/li\u003e\n\u003cli\u003eThird-party lab tested\u003c\/li\u003e\n\u003cli\u003eNo artificial colour, flavour or sweetener, and no preservatives, sugar or starch\u003c\/li\u003e\n\u003cli\u003eFree from corn, soy, egg, lactose, gluten, wheat, yeast and fish\u003c\/li\u003e\n\u003cli\u003eManufactured in accordance with Good Manufacturing Practices (GMP) and packaged in the USA\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Best Naturals","offers":[{"title":"Default Title","offer_id":42422421324031,"sku":"817716015972","price":39.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/best-naturals-beta-alanine-pure-powder-1-pound-front-of-tub.jpg?v=1792519178"},{"product_id":"confined-eaa-bcaa-by-condemned-labs","title":"CONFINED EAA\/BCAA by Condemned labs","description":"\u003cp\u003e\u003cstrong\u003eConfined EAA\/BCAA by Condemned Labz\u003c\/strong\u003e is an amino acid drink mix with all nine essential amino acids and added electrolytes. Each 11 g scoop provides 5,000 mg of BCAAs in a 3:1:1 ratio within 7,500 mg of total essential amino acids, plus sodium, potassium, calcium and magnesium. There are about 30 serves per tub, for use during training or on rest days.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e7,500 mg essential amino acids per 11 g scoop, covering all nine EAAs\u003c\/li\u003e\n\u003cli\u003e5,000 mg BCAAs in a 3:1:1 ratio (3,000 mg leucine)\u003c\/li\u003e\n\u003cli\u003e120 mg sodium, 100 mg potassium, 60 mg calcium and 30 mg magnesium per scoop\u003c\/li\u003e\n\u003cli\u003eSweetened with sucralose\u003c\/li\u003e\n\u003cli\u003eAbout 30 serves per tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 11 g serve. Values vary slightly between flavours. The brand panel does not list energy or macronutrients.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (from calcium citrate)\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (from magnesium citrate)\u003c\/td\u003e\n\u003ctd\u003e30 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (from sodium chloride)\u003c\/td\u003e\n\u003ctd\u003e120 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (from potassium chloride)\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInstantised L-leucine\u003c\/td\u003e\n\u003ctd\u003e3,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInstantised L-isoleucine\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInstantised L-valine\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Lysine\u003c\/td\u003e\n\u003ctd\u003e825 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Threonine\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Phenylalanine\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Methionine\u003c\/td\u003e\n\u003ctd\u003e350 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Histidine\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Tryptophan\u003c\/td\u003e\n\u003ctd\u003e75 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eSupplement facts ingredients: Calcium (from Calcium Citrate), Magnesium (from Magnesium Citrate), Sodium (from Sodium Chloride), Potassium (from Potassium Chloride), Instantised L-Leucine, Instantised L-Isoleucine, Instantised L-Valine, L-Lysine, L-Threonine, L-Phenylalanine, L-Methionine, L-Histidine, L-Tryptophan. Other ingredients: Citric Acid, Natural and Artificial Flavours, Sucralose, Malic Acid, Silica (anti-caking).\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 scoop with 240 to 350 mL (8 to 12 oz) of water and sip during your workout. On rest days, take 1 scoop at any time of day.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eTalk to a qualified healthcare professional before use if you are pregnant, breastfeeding, taking medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose products that are batch tested under a program such as HASTA or Informed Sport, and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much BCAA is in a scoop?\u003c\/h3\u003e\u003cp\u003eEach 11 g scoop has 5,000 mg of BCAAs: 3,000 mg leucine, 1,000 mg isoleucine and 1,000 mg valine. These are part of 7,500 mg of total essential amino acids.\u003c\/p\u003e\u003ch3\u003eWhen should I take Confined?\u003c\/h3\u003e\u003cp\u003eCondemned Labz directs 1 scoop with 240 to 350 mL of water during your workout. On rest days, take 1 scoop at any time of day. The directions give one scoop per day, so a tub lasts about a month.\u003c\/p\u003e\u003ch3\u003eDoes it contain electrolytes?\u003c\/h3\u003e\u003cp\u003eYes. Each scoop lists 120 mg sodium, 100 mg potassium, 60 mg calcium and 30 mg magnesium, from sodium chloride, potassium chloride, calcium citrate and magnesium citrate. These sit alongside the 7,500 mg of amino acids in each scoop.\u003c\/p\u003e\u003ch3\u003eDoes Confined contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo caffeine or other stimulants are listed. The formula is amino acids, electrolytes, citric and malic acids, flavours and sucralose, so it suits evening training sessions and rest days as well.\u003c\/p\u003e\u003ch3\u003eShould I choose EAAs or BCAAs?\u003c\/h3\u003e\u003cp\u003eConfined includes all nine essential amino acids rather than BCAAs alone. Our guide \u003ca href=\"\/pages\/is-it-necessary-to-take-bcaa\"\u003eDo You Need BCAAs? BCAAs vs EAAs vs Protein\u003c\/a\u003e explains how they compare with protein foods and powders.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/condemnedlabz.com\/products\/confined-eaa-bcaa-intl\"\u003eCondemned Labz\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Condemned Labz","offers":[{"title":"Peach Ice tea","offer_id":42495793627391,"sku":"16807","price":69.96,"currency_code":"AUD","in_stock":false},{"title":"Coconite Lime","offer_id":42495793660159,"sku":"860003522219","price":69.96,"currency_code":"AUD","in_stock":true},{"title":"FRUITPUNCH","offer_id":44112501244159,"sku":"860008876836","price":69.96,"currency_code":"AUD","in_stock":true},{"title":"PINKSTARDUST","offer_id":44112501276927,"sku":"860008876850","price":69.96,"currency_code":"AUD","in_stock":true},{"title":"UNICORN RAINBOW","offer_id":44112501309695,"sku":"860008876843","price":69.96,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/condemned-labz-confined-eaa-bcaa-by-condemned-labs-coconut-lime-tub-front.jpg?v=1792521283"},{"product_id":"nutrex-liquid-carnitine-3000","title":"Liquid Carnitine 3000 by Nutrex Research","description":"\u003cp\u003e\u003cstrong\u003eLiquid Carnitine 3000 by Nutrex Research\u003c\/strong\u003e is a flavoured liquid that gives 3000 mg of L-carnitine and 10 mg of pantothenic acid (vitamin B5) in each 15 mL tablespoon. Carnitine helps your body turn food into energy, and healthy adults make all the carnitine they need. Take it between meals, or 30 minutes before training, alongside a balanced diet and regular exercise.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e3000 mg L-carnitine per 15 mL serve\u003c\/li\u003e\n\u003cli\u003e10 mg pantothenic acid (vitamin B5) per serve\u003c\/li\u003e\n\u003cli\u003eLiquid format: measure 1 tablespoon (15 mL)\u003c\/li\u003e\n\u003cli\u003eThe label lists 31 serves per bottle\u003c\/li\u003e\n\u003cli\u003eSweetened with sucralose, with natural and artificial flavours\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 15 mL (1 tablespoon) serve (Orange Mango). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Carnitine\u003c\/td\u003e\n\u003ctd\u003e3000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic acid (vitamin B5, as D-calcium pantothenate)\u003c\/td\u003e\n\u003ctd\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eOrange Mango: L-Carnitine, Pantothenic Acid (as D-Calcium Pantothenate), Filtered Water, Phosphoric Acid, Citric Acid, Malic Acid, Natural and Artificial Flavours, Sucralose, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative).\u003c\/p\u003e\u003cp\u003eAllergens: manufactured in a facility that produces products containing milk, eggs, fish, shellfish, tree nuts, wheat and soy.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eShake well before opening. Take 1 serve (1 tablespoon, 15 mL) at any time of day between meals. On training days, take 1 serve 30 minutes before exercise.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eDo not use if under the age of 18, pregnant or nursing. Keep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eNot suitable for children under 15 years, or for pregnant or lactating women. Use only under medical or dietetic supervision.\u003c\/li\u003e\n\u003cli\u003eIf you have any medical conditions or are taking medications, consult your healthcare professional before use.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eWeight management depends on your overall diet and activity.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eDoes L-carnitine help with fat loss?\u003c\/h3\u003e\u003cp\u003eEvidence is limited. The \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/Carnitine-Consumer\/\"\u003eNIH Office of Dietary Supplements\u003c\/a\u003e notes that studies on performance have had mixed results, and weight loss differences in studies were small. The \u003ca href=\"https:\/\/www.ais.gov.au\/nutrition\/supplements\/group_b\"\u003eAustralian Institute of Sport\u003c\/a\u003e lists carnitine in Group B. Weight management depends on your overall diet and activity, not one supplement.\u003c\/p\u003e\u003ch3\u003eHow much L-carnitine is in a serve?\u003c\/h3\u003e\u003cp\u003eEach 15 mL tablespoon gives 3000 mg of L-carnitine and 10 mg of vitamin B5. The label lists 31 serves per bottle, so one bottle lasts about a month at one serve a day.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eTake one 15 mL serve between meals on rest days. On training days, Nutrex suggests taking it 30 minutes before exercise. Shake the bottle well before you pour. Read more in our \u003ca href=\"\/pages\/l-carnitine-uses-dosage-and-benefits\"\u003eL-carnitine guide\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eIs it free from artificial flavours?\u003c\/h3\u003e\u003cp\u003eNo. The label lists natural and artificial flavours, and it is sweetened with sucralose. It also contains the preservatives potassium sorbate and sodium benzoate. Flavours vary, so check the bottle for the one you choose.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/nutrex.com\/products\/liquid-carnitine-3000\"\u003eNutrex Research\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nutrex Research","offers":[{"title":"Berry blast","offer_id":42558682136831,"sku":"857268005410","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Green Apple","offer_id":46575581528319,"sku":"857839006617","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Orange Mango","offer_id":44963904061695,"sku":"850005755258","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Strawberry Watermelon","offer_id":46419147489535,"sku":"850060362033","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"Sour Gummy Worms","offer_id":48293092524287,"sku":"850073732144","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Passionfruit Guava","offer_id":48293092557055,"sku":"850060362019","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Lunar Pop","offer_id":48909766164735,"sku":"850073732014","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/LiquidCarnitine3000byNutrexResearchavailableatSupps247BerryBlast.jpg?v=1780989197"},{"product_id":"bcaa-boost-8g-bcaas-electrolytes","title":"Optimum Nutrition BCAA Boost – 30 Servings","description":"\u003cp\u003e\u003cstrong\u003eOptimum Nutrition BCAA Boost\u003c\/strong\u003e is an amino acid and electrolyte powder for an active sports nutrition routine. Each serving provides 8g of BCAAs in a 2:1:1 ratio, 1,200mg of electrolytes and 1g of L-Citrulline, with zero caffeine and zero carbohydrates, so you can use it at different times of the day. Each container has 30 servings, in Grape Burst or Mango Peach Wave flavour.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e8g of BCAAs per serving in a 2:1:1 ratio\u003c\/li\u003e\n\u003cli\u003e1,200mg of electrolytes\u003c\/li\u003e\n\u003cli\u003e1g of L-Citrulline\u003c\/li\u003e\n\u003cli\u003eZero caffeine and zero carbohydrates\u003c\/li\u003e\n\u003cli\u003e30 servings per container\u003c\/li\u003e\n\u003cli\u003eEasy-to-mix powder that suits use around training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eUse according to the directions on the product packaging.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIf you are pregnant, breastfeeding, taking medication or have a medical condition, consult a healthcare professional before use.\u003c\/li\u003e\n\u003cli\u003eProduct formulation and packaging may change. Refer to the product you receive for the most current information.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"30 Serves \/ Grape Burst","offer_id":42583646601471,"sku":"748927064544","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"30 Serves \/ Mango Peach Wave","offer_id":42583646634239,"sku":"748927064582","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/products\/ON-BCAA-Boost-Grape.jpg?v=1780985951"},{"product_id":"rich-piana-5-nutrition-joint-defender-maximum-200-capsules-25-servings","title":"Joint Defender by 5% Nutrition","description":"\u003cp\u003e\u003cstrong\u003eJoint Defender by 5% Nutrition\u003c\/strong\u003e (Rich Piana 5% Nutrition) is a joint support formula for people who train hard. Each serving (8 pills) combines glucosamine, chondroitin, MSM, type 2 collagen and hyaluronic acid with turmeric, cat's claw and Bioperine black pepper extract to support your joints, muscles and connective tissue.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eD-glucosamine sulfate potassium (shellfish free), chondroitin sulfate and MSM to support joint health\u003c\/li\u003e\n\u003cli\u003eKollaGen II-xs collagen type 2\u003c\/li\u003e\n\u003cli\u003eHyaluronic acid, a component of the synovial fluid that lubricates the joints\u003c\/li\u003e\n\u003cli\u003eL-proline, a component of collagen, and L-lysine, which assists in collagen creation\u003c\/li\u003e\n\u003cli\u003eTurmeric extract (95% curcuminoids) for antioxidant support\u003c\/li\u003e\n\u003cli\u003eCat's claw powder, a herb with a long history of traditional use\u003c\/li\u003e\n\u003cli\u003eBioperine black pepper extract to support absorption of nutrients\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eOne serving is 8 pills. Follow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThe glucosamine used is shellfish free.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"5% Nutrition","offers":[{"title":"Default Title","offer_id":42611801686271,"sku":"850029555209","price":79.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/5-nutrition-joint-defender-by-5-nutrition-front-of-bottle.jpg?v=1792519806"},{"product_id":"zmast-by-atp","title":"ZMAST by ATP","description":"\u003cp\u003e\u003cstrong\u003eZMAST® by ATP Science\u003c\/strong\u003e is a refreshing drink powder formulated with zinc, magnesium, selenium and taurine. It comes in a 135g tub in 3 flavours (Grape, Pine Orange and Mixed Berry) and suits growing children, teens and adults who struggle with capsules, athletes who need to replenish minerals after hard exercise, or anyone after a tasty, healthy drink.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eZinc, magnesium, selenium and taurine in one drink\u003c\/li\u003e\n\u003cli\u003eHelps replenish essential minerals\u003c\/li\u003e\n\u003cli\u003eSupports immune system function and cognitive function\u003c\/li\u003e\n\u003cli\u003eWhole-family friendly\u003c\/li\u003e\n\u003cli\u003eEasy to mix and combine with other powders\u003c\/li\u003e\n\u003cli\u003e135g powder in Grape, Pine Orange and Mixed Berry\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 scoop with 200mL of cold water or your preferred beverage, then shake or stir.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"ATP Science","offers":[{"title":"Default Title","offer_id":42615775822079,"sku":"9356256001478","price":29.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/ZMAST_Grape.png?v=1791135794"},{"product_id":"epibolan-by-welltech-nutrition","title":"Epibolan by Welltech Nutrition","description":"\u003cp\u003e\u003cstrong\u003eEpibolan by Welltech Nutrition\u003c\/strong\u003e is a vegan-friendly capsule supplement for people who train. Each serve provides diosgenin, laxogenin, epicatechin and epidermal-like growth factor. It is designed to support lean mass and strength gains, protein synthesis and recovery alongside training.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eDiosgenin 600mg per serve\u003c\/li\u003e\n\u003cli\u003eLaxogenin 200mg per serve\u003c\/li\u003e\n\u003cli\u003eEpicatechin 100mg per serve\u003c\/li\u003e\n\u003cli\u003eEpidermal-like growth factor 10mcg per serve\u003c\/li\u003e\n\u003cli\u003eContains pepper extract and erythritol\u003c\/li\u003e\n\u003cli\u003eVegan friendly\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake 2 capsules (1 serving) daily. Best taken 30 minutes before your workout.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Welltech Nutrition","offers":[{"title":"Default Title","offer_id":46783941017855,"sku":"769807151079","price":99.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/welltech-nutrition-epibolan-by-welltech-nutrition-front-of-bottle.jpg?v=1792520278"},{"product_id":"nuke-intra-post-performance-amino-matrix-by-muscle-warfare","title":"NUKE Intra \u0026 Post Performance Amino Matrix by Muscle Warfare","description":"\u003cp\u003e\u003cstrong\u003eNUKE Intra \u0026amp; Post Performance Amino Matrix by Muscle Warfare\u003c\/strong\u003e is an intra and post-workout amino formula that delivers essential amino acids. It is designed to support post-exercise recovery, muscle performance and endurance, and suits both strength and endurance athletes. Choose from Lemon Lime, Orange Citrus, Raspberry Nectar and Watermelon flavours.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIntra and post-workout amino matrix with essential amino acids\u003c\/li\u003e\n\u003cli\u003eSupports post-exercise recovery\u003c\/li\u003e\n\u003cli\u003eHelps reduce fatigue and support endurance\u003c\/li\u003e\n\u003cli\u003eSupports hydration and muscle performance\u003c\/li\u003e\n\u003cli\u003eSuitable for strength and endurance athletes\u003c\/li\u003e\n\u003cli\u003eFlavours: Lemon Lime, Orange Citrus, Raspberry Nectar and Watermelon\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Muscle Warfare","offers":[{"title":"Watermelon","offer_id":42647382819071,"sku":"X000PN3ZN7","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Lemon Lime","offer_id":42647382851839,"sku":"X000PN4MFR","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Orange Citrus","offer_id":42647382884607,"sku":"X000PN4K1N","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Raspberry Nectar","offer_id":42647382917375,"sku":"X000PN43QZ","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/BuyNUKEAminoMatrixatSupps247.jpg?v=1780987273"},{"product_id":"l-ornithine-1500mg-120-quick-release-caps","title":"L-Ornithine, 1500mg, 120 Quick Release Caps","description":"\u003cp\u003e\u003cstrong\u003eL-Ornithine 1500mg Quick Release Caps\u003c\/strong\u003e provide 1,500 mg of free-form L-ornithine (as L-ornithine HCl) per serving. Each bottle holds 120 quick release capsules, with a serving size of 3 capsules and 40 servings per container. It is made for adults to take before exercise or sleep.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e1,500 mg L-ornithine (as L-ornithine HCl) per serving\u003c\/li\u003e\n\u003cli\u003eFree-form amino acid\u003c\/li\u003e\n\u003cli\u003eQuick release capsules\u003c\/li\u003e\n\u003cli\u003e3 capsules per serving\u003c\/li\u003e\n\u003cli\u003e40 servings per container\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFor adults, take 3 quick release capsules daily, preferably with water on an empty stomach before exercise or sleep.\u003c\/p\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer serving (3 capsules)\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eL-Ornithine (as L-Ornithine HCl) (free form)\u003c\/td\u003e\n\u003ctd\u003e1,500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eOther ingredients: gelatin capsule, vegetable magnesium stearate, rice powder.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIf you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.\u003c\/li\u003e\n\u003cli\u003eIf any adverse reactions occur, stop using this product immediately and consult your doctor.\u003c\/li\u003e\n\u003cli\u003eDo not use if the seal under the cap is damaged or missing.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"SUPPS247","offers":[{"title":"Default Title","offer_id":42745294979327,"sku":"840994129130","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/L-Ornithine1500mgForRecoveryandDetoxsupps247.jpg?v=1780986689"},{"product_id":"r1-creatine-by-rule-1-30-serves","title":"R1 Creatine 30 serves by Rule 1","description":"\u003cp\u003e\u003cstrong\u003eR1 Creatine 30 serves by Rule 1\u003c\/strong\u003e is a micronised creatine monohydrate powder with 5 g of creatine monohydrate per scoop. The Unflavoured version is pure creatine with no other ingredients, while Blue Raspberry and Fruit Punch add flavour and sweeteners. It suits lifters and athletes who train at high intensity and want a simple daily creatine.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5 g creatine monohydrate per scoop\u003c\/li\u003e\n\u003cli\u003eUnflavoured: about 5.2 g scoop with no other ingredients\u003c\/li\u003e\n\u003cli\u003eBlue Raspberry: about 7 g scoop with 1 g carbohydrate, sweetened with sucralose and acesulfame potassium\u003c\/li\u003e\n\u003cli\u003eMicronised so it blends into shakes and drinks, according to Rule 1\u003c\/li\u003e\n\u003cli\u003e30 serves per tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer serve for Unflavoured (about 1 scoop, 5.2 g) and Blue Raspberry (about 1 scoop, 7 g). Values vary slightly between flavours. The label lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve, Unflavoured\u003c\/th\u003e\n\u003cth\u003ePer serve, Blue Raspberry\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e20 Cal (about 80 kJ)\u003c\/td\u003e\n\u003ctd\u003e25 Cal (about 100 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: creatine monohydrate. Other ingredients: none.\u003c\/p\u003e\u003cp\u003eBlue Raspberry: creatine monohydrate. Other ingredients: Citric Acid, Natural and Artificial Flavors, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD\u0026amp;C Blue #1.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eUnflavoured: mix one scoop with 6 to 12 oz (about 180 to 350 ml) of protein shake, fruit juice, workout drink or another cold drink.\u003c\/p\u003e\u003cp\u003eFlavoured (Blue Raspberry, Fruit Punch): mix one scoop with 8 to 12 oz (about 240 to 350 ml) of water, workout drink or another cold drink.\u003c\/p\u003e\u003cp\u003eRule 1 suggests taking it after workouts and with meals. Optional loading: 20 g a day for 5 days, then 3 to 5 g a day for maintenance.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSome weight gain is common when starting creatine because it increases water held in the body. The NIH Office of Dietary Supplements reports gains of about 1 to 2 kg in a month in strength-training users.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eConsult a healthcare professional before use if you have a medical condition, are pregnant or nursing, or are taking any medication.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended dose. Keep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eDo I need to load creatine?\u003c\/h3\u003e\u003cp\u003eNo, loading is optional. Rule 1 suggests 20 g a day for 5 days, then 3 to 5 g a day. The NIH Office of Dietary Supplements describes a similar approach: about 20 g a day in four 5 g portions for 5 to 7 days, then 3 to 5 g daily. One 5 g scoop a day suits maintenance.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eRule 1 suggests taking creatine after workouts and with meals. Taking it at a time you will remember each day is the practical part, as creatine works by building up in muscle over time rather than acting like a pre-workout.\u003c\/p\u003e\u003ch3\u003eWhat does the research say about creatine?\u003c\/h3\u003e\u003cp\u003eAccording to the NIH Office of Dietary Supplements, short-term creatine use often significantly increases strength and power, mainly for repeated high-intensity efforts such as lifting and sprints. It is of little value for endurance sports.\u003c\/p\u003e\u003ch3\u003eWhich flavour should I choose?\u003c\/h3\u003e\u003cp\u003eUnflavoured has nothing added, so it suits mixing into a protein shake or juice. Blue Raspberry and Fruit Punch are flavoured and sweetened to drink with water. All three provide 5 g of creatine monohydrate per scoop.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ruleoneproteins.com.au\/products\/creatine\"\u003eRule One Proteins Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Blue Raspberry","offer_id":42755718906111,"sku":"196671003256","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"Unflavoured","offer_id":46056483586303,"sku":"196671004765","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"Fruit Punch","offer_id":46056483619071,"sku":"196671003263","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/rule-1-r1-creatine-30-serves-by-rule-1-unflavoured-30-serve-tub-front.jpg?v=1792519796"},{"product_id":"r1-lytes","title":"R1 Lytes+","description":"\u003cp\u003e\u003cstrong\u003eR1 Lytes+\u003c\/strong\u003e by Rule 1 is a low-calorie electrolyte drink mix for long sessions and training in the heat. Each scoop combines a five-mineral blend (sodium, potassium, chloride, calcium and magnesium) with citrulline malate, taurine, coconut water powder, watermelon powder and vitamin C, for 20 Calories and 1 g of carbohydrate. Supps247 stocks Lemon and Blue Razz.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e200 mg sodium, 220 mg potassium and 450 mg chloride per scoop, plus 60 mg calcium and 35 mg magnesium\u003c\/li\u003e\n\u003cli\u003e1.15 g electrolyte blend of Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide and sodium citrate\u003c\/li\u003e\n\u003cli\u003e1 g citrulline malate (2:1) and 1 g taurine per scoop\u003c\/li\u003e\n\u003cli\u003e525 mg coconut water powder and 55 mg watermelon powder\u003c\/li\u003e\n\u003cli\u003e90 mg vitamin C per scoop, and the Lemon Lime panel also lists 90 mcg vitamin A (as beta carotene)\u003c\/li\u003e\n\u003cli\u003eNo stimulants on the panel, sweetened with sucralose and acesulfame potassium\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 5.5 g scoop (Lemon Lime). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e20 Cal (about 84 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A (as beta carotene)\u003c\/td\u003e\n\u003ctd\u003e90 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (as ascorbic acid)\u003c\/td\u003e\n\u003ctd\u003e90 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e35 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride\u003c\/td\u003e\n\u003ctd\u003e450 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e220 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eElectrolyte blend\u003c\/td\u003e\n\u003ctd\u003e1.15 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCitrulline malate (2:1)\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoconut water powder\u003c\/td\u003e\n\u003ctd\u003e525 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWatermelon powder\u003c\/td\u003e\n\u003ctd\u003e55 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003csmall\u003eThe tub carries a United States Supplement Facts panel, so energy is declared in Calories. The kJ figure is converted.\u003c\/small\u003e\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eLemon Lime: electrolyte blend (Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide, sodium citrate), citrulline malate (2:1), taurine, coconut water powder, watermelon powder, vitamin A (as beta carotene), vitamin C (as ascorbic acid). Other ingredients: natural and artificial flavours, citric acid, malic acid, calcium silicate, silicon dioxide, sucralose, acesulfame potassium.\u003c\/p\u003e\u003cp\u003eAllergens: contains tree nuts (coconut).\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with 240 to 360 mL (8 to 12 fl oz) of cold water. Drink it before, during or after exercise.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eKeep out of reach of children. For use by healthy active adults only.\u003c\/li\u003e\n\u003cli\u003eTalk to your doctor before use if you take any medication, are under medical care for any condition, or are under 18.\u003c\/li\u003e\n\u003cli\u003eNot for use by women who are pregnant, trying to get pregnant, or nursing.\u003c\/li\u003e\n\u003cli\u003eThe Blue Razz panel uses a 6 g scoop and does not list vitamin A. Its other per-scoop values match Lemon Lime.\u003c\/li\u003e\n\u003cli\u003eAthletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much sodium is in one scoop?\u003c\/h3\u003e\u003cp\u003eEach scoop of R1 Lytes+ lists 200 mg of sodium, 220 mg of potassium and 450 mg of chloride, plus 60 mg of calcium and 35 mg of magnesium. These come from a 1.15 g blend of Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide and sodium citrate.\u003c\/p\u003e\u003ch3\u003eDoes R1 Lytes+ contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo caffeine or other stimulant is listed on the panel. The actives are electrolytes, citrulline malate, taurine, coconut water powder, watermelon powder and vitamins, so it suits evening sessions as well as morning training.\u003c\/p\u003e\u003ch3\u003eIs it suitable if I have a nut allergy?\u003c\/h3\u003e\u003cp\u003eThe label states it contains tree nuts (coconut), which comes from the coconut water powder. If you have a tree nut allergy, or you are unsure whether coconut affects you, check with your doctor before using it.\u003c\/p\u003e\u003ch3\u003eWhen are electrolyte drinks useful?\u003c\/h3\u003e\u003cp\u003eElectrolyte supplements are designed to replace fluid and electrolytes, mainly sodium and potassium, lost in sweat. The \u003ca href=\"https:\/\/www.ais.gov.au\/nutrition\/supplements\/group_a\"\u003eAustralian Institute of Sport\u003c\/a\u003e places electrolyte supplements in Group A, meaning strong evidence for use in specific situations in sport. Rule 1 suggests having Lytes+ before, during or after training.\u003c\/p\u003e\u003ch3\u003eHow many serves are in a tub?\u003c\/h3\u003e\u003cp\u003eBoth flavours are labelled as 40 servings. The Lemon Lime tub is 220 g with a 5.5 g scoop, and the Blue Razz tub is 240 g with a 6 g scoop. Browse more options in our \u003ca href=\"\/collections\/hydration-electrolytes\"\u003ehydration and electrolytes range\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against the Rule 1 label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Lemon","offer_id":42927655026943,"sku":"837234109977","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"blue razz","offer_id":46551489085695,"sku":"196671003317","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/products\/Untitleddesign_2_dee88aea-010d-48b6-84ea-918fbe98ea7c.jpg?v=1780985570"},{"product_id":"amino-kem-by-evogen-elite-eaa-pump-volumizer","title":"Amino KEM by Evogen Elite EAA Pump Volumizer","description":"\u003cp\u003e\u003cstrong\u003eAmino KEM by Evogen\u003c\/strong\u003e (Amino K.E.M.) is an essential amino acid drink for before, during or after training. Each scoop has all nine essential amino acids, including 3 g of leucine and 6 g of BCAAs in total, plus electrolytes, 1.5 g of betaine, coconut water powder and Evogen's S7 blend. Each tub holds about 30 serves.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e8.5 g essential amino acids per scoop (the nine listed amounts added together), including 3 g L-leucine\u003c\/li\u003e\n\u003cli\u003e6 g BCAAs per scoop: 3 g leucine, 1.5 g isoleucine and 1.5 g valine\u003c\/li\u003e\n\u003cli\u003eElectrolytes per scoop: 100 mg sodium, 90 mg potassium and 40 mg magnesium\u003c\/li\u003e\n\u003cli\u003e1.5 g betaine and 500 mg coconut water powder per scoop\u003c\/li\u003e\n\u003cli\u003e50 mg S7 blend (green coffee bean, green tea, turmeric, tart cherry, blueberry, broccoli and kale)\u003c\/li\u003e\n\u003cli\u003eSweetened with sucralose and acesulfame potassium\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 15.59 g scoop serve (Tropic Thunder). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e52 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd\u003e90 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e40 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (as Himalayan pink salt)\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e90 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-leucine\u003c\/td\u003e\n\u003ctd\u003e3,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-isoleucine\u003c\/td\u003e\n\u003ctd\u003e1,500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-valine\u003c\/td\u003e\n\u003ctd\u003e1,500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-lysine\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-threonine\u003c\/td\u003e\n\u003ctd\u003e800 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-phenylalanine\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-histidine\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-tryptophan\u003c\/td\u003e\n\u003ctd\u003e75 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-methionine\u003c\/td\u003e\n\u003ctd\u003e25 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBetaine\u003c\/td\u003e\n\u003ctd\u003e1,500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoconut water powder\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eS7 (NO2 volume matrix)\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eTropic Thunder: the actives listed above, plus citric acid, malic acid, silica, natural and artificial flavours, sucralose, acesulfame potassium and red beet powder.\u003c\/p\u003e\u003cp\u003eAllergens: Tree nut (coconut). Made in a facility that also processes peanuts, wheat and eggs.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 scoop with about 350 to 475 mL (12 to 16 oz) of cold water. Have it before training, while training, between meals or after your workout. To keep it fresh, you can refrigerate it after opening.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eNot for anyone under 18. Do not use if pregnant, expecting to become pregnant or nursing.\u003c\/li\u003e\n\u003cli\u003eDo not use if you have a medical condition or take prescription medication without consulting a doctor. Stop use if you have an adverse reaction.\u003c\/li\u003e\n\u003cli\u003eStop use 2 weeks before surgery. Do not exceed the recommended serve.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place away from sunlight, moisture and heat. Keep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much leucine and BCAAs are in one scoop?\u003c\/h3\u003e\u003cp\u003eEach scoop of the Tropic Thunder label has 3 g of L-leucine, 1.5 g of L-isoleucine and 1.5 g of L-valine, so 6 g of BCAAs in total. With the other six essential amino acids, the nine listed amounts add up to 8.5 g.\u003c\/p\u003e\u003ch3\u003eWhen should I drink it?\u003c\/h3\u003e\u003cp\u003eEvogen says Amino KEM can be taken before training, between meals, while training or after your workout. Mix 1 scoop with 350 to 475 mL of cold water and sip it through your session if you like.\u003c\/p\u003e\u003ch3\u003eDoes it contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo caffeine is listed on the label. The 50 mg S7 blend includes green coffee bean and green tea extracts, but no caffeine amount is stated. If you need to avoid caffeine completely, check with your health professional.\u003c\/p\u003e\u003ch3\u003eDoes it contain sugar?\u003c\/h3\u003e\u003cp\u003eThe supplement facts panel lists no carbohydrate or sugar values, and the sweeteners are sucralose and acesulfame potassium. Red beet powder is also in the ingredient list, near the end. Browse more options in our \u003ca href=\"\/collections\/eaas-essential-amino-acids\"\u003eEAA range\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/evogennutrition.com\/products\/amino-kem\"\u003eEvogen Nutrition\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eEvogen AminoKEM flavours\u003c\/h2\u003e\u003cp\u003eEvogen AminoKEM, also written Amino KEM or Amino K.E.M., comes in a 30 serve tub. Each scoop gives all nine essential amino acids plus electrolytes and betaine, and you can sip it before, during or after training. Flavours we list include Tropic Thunder, Sour Watermelon, Raspberry Lemonade, Grape Cotton Candy, Smashin Passion Orange and Blueberry Apple. Flavour stock varies by store, so check this page or call your local store before you travel. See more from the brand in our \u003ca href=\"\/collections\/evogen\"\u003eEvogen range\u003c\/a\u003e.\u003c\/p\u003e","brand":"Evogen","offers":[{"title":"30 Serves \/ Much Punch","offer_id":42993416569087,"sku":"817189027090","price":94.95,"currency_code":"AUD","in_stock":false},{"title":"30 Serves \/ Tropic thunder","offer_id":42997753610495,"sku":"817189025393","price":94.95,"currency_code":"AUD","in_stock":true},{"title":"30 Serves \/ Sour Watermelon","offer_id":42997753643263,"sku":"817189024532","price":94.95,"currency_code":"AUD","in_stock":false},{"title":"30 Serves \/ Raspberry lemonade","offer_id":42997761769727,"sku":"817189027847","price":94.95,"currency_code":"AUD","in_stock":false},{"title":"30 Serves \/ Smashin Passion Orange","offer_id":43861982871807,"sku":"817189029124","price":94.95,"currency_code":"AUD","in_stock":false},{"title":"30 Serves \/ blueberry apple","offer_id":46010423804159,"sku":"817189028264","price":94.95,"currency_code":"AUD","in_stock":false},{"title":"30 Serves \/ Pink Rose","offer_id":45028376412415,"sku":"810121050637","price":94.95,"currency_code":"AUD","in_stock":true},{"title":"30 Serves \/ Grape Cotton Candy","offer_id":46613226684671,"sku":"810121051429","price":94.95,"currency_code":"AUD","in_stock":false},{"title":"30 Serves \/ Sour Candy","offer_id":46858758455551,"sku":"817189028523","price":94.95,"currency_code":"AUD","in_stock":false},{"title":"30 Serves \/ victory punch","offer_id":47405764182271,"sku":"810121054857","price":94.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/BuyGrapeCottonCandyEvogenAminoK.E.M30ServesatSupps247.jpg?v=1780987849"},{"product_id":"carnigen-carnitine-by-evogen","title":"Carnigen Carnitine by Evogen","description":"\u003cp\u003e\u003cstrong\u003eCarnigen Carnitine by Evogen\u003c\/strong\u003e is a stimulant-free carnitine formula that combines four forms of carnitine with vitamin B6, calcium, magnesium and black pepper extract. It is designed to support energy and recovery for people who train, and it suits anyone sensitive to stimulants. You can take it before or after workouts, or as a daily energy option.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCarnitine blend of L-Carnitine L-Tartrate, L-Carnitine Fumarate, Acetyl L-Carnitine HCL and L-Carnitine Orotate\u003c\/li\u003e\n\u003cli\u003eCarnitine plays a role in using fat as a source of energy\u003c\/li\u003e\n\u003cli\u003eStimulant free, so it suits people sensitive to stimulants\u003c\/li\u003e\n\u003cli\u003eIncludes vitamin B6, calcium and magnesium\u003c\/li\u003e\n\u003cli\u003eContains Bioperine® (black pepper extract) to support absorption\u003c\/li\u003e\n\u003cli\u003eFormulated to support post-workout recovery\u003c\/li\u003e\n\u003cli\u003eAvailable in Grape, Raspberry Lemonade and Watermelon\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label. Use before or after training, or as a daily energy option, as part of a balanced diet and active lifestyle.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eConsult a healthcare professional before use, especially if you are pregnant, nursing, taking medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Evogen","offers":[{"title":"Rasberry Lemonade","offer_id":42993443668223,"sku":"817189024389","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Watermelon","offer_id":42993443700991,"sku":"817189024396","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"Grape","offer_id":47132826796287,"sku":"817189025959","price":79.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/raspberry_lemonade_render_1200x1200_6441f375-f8c8-43da-9d9d-0208ef8eebd8.png?v=1791135535"},{"product_id":"essential-series-creatine-monohydrate-by-evogen","title":"Essential Series Creatine Monohydrate by Evogen","description":"\u003cp\u003e\u003cstrong\u003eEvogen Essential Series Creatine Monohydrate\u003c\/strong\u003e is an unflavoured, micronised creatine monohydrate powder. Each 5 g scoop is creatine monohydrate and nothing else, according to the label. It mixes into water, your pre-workout or a protein shake, and suits anyone doing high-intensity or strength training who wants a simple daily creatine.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5 g micronised creatine monohydrate per scoop\u003c\/li\u003e\n\u003cli\u003eSingle-ingredient label: creatine monohydrate only\u003c\/li\u003e\n\u003cli\u003eUnflavoured, so it mixes into any drink\u003c\/li\u003e\n\u003cli\u003eApproximately 60 serves in the 60-serve tub\u003c\/li\u003e\n\u003cli\u003eEvogen's current 60-serve label carries the NSF Certified for Sport logo\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 5 g serve (Unflavoured).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate (micronised)\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: creatine monohydrate (micronised).\u003c\/p\u003e\u003cp\u003eAllergens: None declared. Made in a facility that also processes milk, fish, crustacean shellfish, tree nut, wheat, peanut, soybean and egg.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 scoop (5 g) with about 240 to 350 mL (8 to 12 oz) of water or your drink of choice. Take it before or after training, or at any time of day, and use it consistently as part of a balanced training and nutrition plan.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eOnly intended for healthy adults aged 18 or older. Do not use if pregnant or nursing.\u003c\/li\u003e\n\u003cli\u003eConsult a health professional before use if you take prescription or over-the-counter medication or have any medical condition.\u003c\/li\u003e\n\u003cli\u003eStop use and see a doctor if you have any adverse reaction. Stop use 2 weeks before surgery.\u003c\/li\u003e\n\u003cli\u003eDo not use if the safety seal is broken or missing. Store in a cool, dry place and keep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much should I take each day?\u003c\/h3\u003e\u003cp\u003eEvogen's directions are 1 scoop (5 g) a day, taken consistently. There is no loading phase in the directions. See our \u003ca href=\"\/pages\/how-to-take-creatine\"\u003eguide to taking creatine\u003c\/a\u003e for more on timing and mixing.\u003c\/p\u003e\u003ch3\u003eDoes it matter when I take it?\u003c\/h3\u003e\u003cp\u003eEvogen says you can take it before or after training, or at any time of day. The main thing is to take it every day so your muscle creatine levels are maintained.\u003c\/p\u003e\u003ch3\u003eIs it certified for drug-tested athletes?\u003c\/h3\u003e\u003cp\u003eEvogen's current 60-serve label shows the NSF Certified for Sport logo, and Evogen states it is tested for banned substances and label accuracy. Older stock may not carry the logo, so check your tub and confirm with your sport.\u003c\/p\u003e\u003ch3\u003eIs creatine backed by research?\u003c\/h3\u003e\u003cp\u003eYes. Creatine monohydrate is in Group A of the AIS Sports Supplement Framework, which means strong scientific evidence for use in specific situations in sport using evidence-based protocols. Compare options in our \u003ca href=\"\/collections\/creatine\"\u003ecreatine range\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eCan I mix it into my protein shake or pre-workout?\u003c\/h3\u003e\u003cp\u003eYes. It is unflavoured, so you can stir the 5 g scoop into water, a protein shake, a pre-workout or another drink. Evogen suggests 240 to 350 mL of liquid. If your other products already contain creatine, count that in your daily total.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/evogennutrition.com\/products\/creatine-monohydrate\"\u003eEvogen Nutrition\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Evogen","offers":[{"title":"Default Title","offer_id":46853700157695,"sku":"817189029032","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/products\/WebassetscreatinemonoNEW.jpg?v=1780985491"},{"product_id":"magnesium-oil-8-fl-oz-236-ml-spray-bottle","title":"Magnesium Oil 8 fl oz (236 mL) Spray Bottle","description":"\u003cp\u003e\u003cstrong\u003eMagnesium Oil 8 fl oz (236 mL) Spray Bottle\u003c\/strong\u003e is Piping Rock’s Pure Magnesium Oil, a topical form of magnesium you apply directly to the skin. Magnesium is one of Earth’s abundant elements and an important mineral for overall health, and this spray suits anyone who enjoys a relaxing muscle massage.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePure Magnesium Oil from Piping Rock\u003c\/li\u003e\n\u003cli\u003eTopical application, applied directly to the skin\u003c\/li\u003e\n\u003cli\u003eSuits relaxing muscle massages\u003c\/li\u003e\n\u003cli\u003e236 mL spray bottle\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eApply directly to the skin for a relaxing muscle massage. Follow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"SUPPS247","offers":[{"title":"Default Title","offer_id":43038834000127,"sku":"X003RGG24N","price":29.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/magnesium-oil-8-fl-oz-236-ml-spray-bottle-6683_jpg.webp?v=1780989385"}],"url":"https:\/\/supps247.com.au\/collections\/recovery-supplements.oembed?page=12","provider":"Supps247","version":"1.0","type":"link"}