{"title":"RAW Nutrition","description":"\u003cp\u003eBuy RAW Nutrition supplements at Supps247, online or in store. Order RAW Nutrition here with Australia-wide delivery, free on orders of $100 or more, or ask for it at your nearest Supps247 store.\u003c\/p\u003e\n\u003ch2\u003eBuying RAW Nutrition in store\u003c\/h2\u003e\n\u003cp\u003eSupps247 has 18 stores: \u003ca href=\"\/pages\/store-location\/supps247-caroline-springs\"\u003eCaroline Springs\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-carnegie\"\u003eCarnegie\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-carrum-downs\"\u003eCarrum Downs\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-chapel-street\"\u003eChapel Street, South Yarra\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-chirnside-park\"\u003eChirnside Park\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-clyde-north\"\u003eClyde North\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-craigieburn\"\u003eCraigieburn\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-dandenong\"\u003eDandenong\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-manor-lakes\"\u003eManor Lakes\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-moonee-ponds\"\u003eMoonee Ponds\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-point-cook\"\u003ePoint Cook\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-reservoir\"\u003eReservoir\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-richlands\"\u003eRichlands (Brisbane)\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-ringwood\"\u003eRingwood\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-rosebud\"\u003eRosebud\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-springvale\"\u003eSpringvale\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-tarneit\"\u003eTarneit\u003c\/a\u003e and \u003ca href=\"\/pages\/store-location\/supps247-wallan\"\u003eWallan\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWhich RAW Nutrition products are on the shelf changes from store to store, so call your nearest store to check before you make the trip, or order online and we will deliver it. \u003ca href=\"\/pages\/store-locator\"\u003eFind your nearest Supps247 store\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003ePopular RAW Nutrition products at Supps247\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/mass-gainer-by-cbum\"\u003eMass Gainer By CBum\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/cbum-essential-pre-workout-by-get-raw-nutrition\"\u003eRAW Nutrition BUM Essential Pre-Workout 30 Servings\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/raw-pump-non-stim\"\u003eRAW - PUMP Non-Stim\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/cbum-series-thavage-pre-workout-by-raw-nutrition\"\u003eBum Raw Thavage Pre-Workout – 40 Servings\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/chriss-juicy-pump-non-stim-pre-workout-by-cbum\"\u003eChristopher's Juicy Pumps Pre-Workout – 40 Servings\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/raw-eaa\"\u003eRaw - Eaa\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/essential-energy-powder-by-cbum\"\u003eEssential Energy Powder by CBUM\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur RAW Nutrition range is listed on this page. Looking for a RAW Nutrition product you can't see here? Ask at your nearest store.\u003c\/p\u003e\n\u003ch2\u003eCompare with other brands\u003c\/h2\u003e\n\u003cp\u003eShopping by type rather than brand? Compare every brand we stock: \u003ca href=\"\/collections\/pre-workouts\"\u003ePre-workout\u003c\/a\u003e · \u003ca href=\"\/collections\/high-stimulants-preworkouts\"\u003eHigh-stim pre-workout\u003c\/a\u003e · \u003ca href=\"\/collections\/non-stimulants\"\u003eStim-free pre-workout\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAlways read the label and use only as directed.\u003c\/p\u003e","products":[{"product_id":"cbum-series-thavage-pre-workout-by-raw-nutrition","title":"Bum Raw Thavage Pre-Workout – 40 Servings","description":"\u003cp\u003e\u003cstrong\u003eBum Raw Thavage Pre-Workout\u003c\/strong\u003e is the CBUM series stimulant pre-workout from RAW Nutrition, with 40 single scoops per tub. One scoop provides 3 g of L-citrulline, 1.6 g of beta-alanine, 1.25 g of betaine, 1 g each of L-tyrosine and taurine, plus alpha-GPC, L-theanine and about 152 mg of caffeine. The label suggests starting with one scoop and building to two once you know your tolerance.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e3 g L-citrulline, 1.6 g beta-alanine and 1.25 g betaine anhydrous per scoop\u003c\/li\u003e\n\u003cli\u003eAbout 152 mg caffeine per scoop (130 mg caffeine anhydrous plus 22.5 mg from di-caffeine malate), about 305 mg per 2 scoops\u003c\/li\u003e\n\u003cli\u003e1 g L-tyrosine, 1 g taurine, 200 mg alpha-GPC and 75 mg L-theanine per scoop\u003c\/li\u003e\n\u003cli\u003e1 g arginine nitrate (NO3-T) and 500 mg agmatine sulfate per scoop\u003c\/li\u003e\n\u003cli\u003eVitamins C, B6 and B12, plus 100 mg sodium per scoop\u003c\/li\u003e\n\u003cli\u003e40 single-scoop serves, or 20 double-scoop serves, per tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 13.4 g scoop, from the Thavage supplement facts panel used for Australian 40 serve stock (flavour not stated). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve (1 scoop)\u003c\/th\u003e\n\u003cth\u003ePer 2 scoops\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e5 Cal (about 21 kJ)\u003c\/td\u003e\n\u003ctd\u003e10 Cal (about 42 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (as ascorbic acid)\u003c\/td\u003e\n\u003ctd\u003e125 mg\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6 (as pyridoxal-5-phosphate)\u003c\/td\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003ctd\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 (as cyanocobalamin)\u003c\/td\u003e\n\u003ctd\u003e50 mcg\u003c\/td\u003e\n\u003ctd\u003e100 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e75 mg\u003c\/td\u003e\n\u003ctd\u003e150 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-citrulline\u003c\/td\u003e\n\u003ctd\u003e3,000 mg\u003c\/td\u003e\n\u003ctd\u003e6,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBeta-alanine\u003c\/td\u003e\n\u003ctd\u003e1,600 mg\u003c\/td\u003e\n\u003ctd\u003e3,200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBetaine anhydrous\u003c\/td\u003e\n\u003ctd\u003e1,250 mg\u003c\/td\u003e\n\u003ctd\u003e2,500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-tyrosine\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003ctd\u003e2,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003ctd\u003e2,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eArginine nitrate (NO3-T)\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003ctd\u003e2,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAgmatine sulfate\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoconut fruit water powder\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlpha-GPC (alpha-glyceryl phosphoryl choline 50%)\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003ctd\u003e400 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine anhydrous\u003c\/td\u003e\n\u003ctd\u003e130 mg\u003c\/td\u003e\n\u003ctd\u003e260 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-theanine\u003c\/td\u003e\n\u003ctd\u003e75 mg\u003c\/td\u003e\n\u003ctd\u003e150 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBitter orange (Citrus aurantium) fruit extract (6% synephrine)\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDi-caffeine malate (22.5 mg caffeine per scoop)\u003c\/td\u003e\n\u003ctd\u003e32 mg\u003c\/td\u003e\n\u003ctd\u003e64 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAstraGin (Astragalus membranaceus and Panax notoginseng root extracts)\u003c\/td\u003e\n\u003ctd\u003e12.5 mg\u003c\/td\u003e\n\u003ctd\u003e25 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHuperzine A (H. serrata whole herb extract)\u003c\/td\u003e\n\u003ctd\u003e50 mcg\u003c\/td\u003e\n\u003ctd\u003e100 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eAssess your tolerance first. Start with 1 scoop (half Thavage) and work up to 2 scoops (full Thavage) if needed. Mix with 200 to 300 ml of water and take 15 to 30 minutes before exercise. Do not take within a few hours of bedtime.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains caffeine: about 152 mg per scoop and 305 mg per 2 scoops. Count other sources such as coffee, energy drinks and other pre-workouts, and do not exceed 2 scoops.\u003c\/li\u003e\n\u003cli\u003eNot suitable for children, pregnant or breastfeeding women or people sensitive to caffeine. Check with your doctor first if you have a medical condition or take medication.\u003c\/li\u003e\n\u003cli\u003eContains bitter orange extract (6% synephrine) and huperzine A.\u003c\/li\u003e\n\u003cli\u003eRAW's current US label is a newer formula that lists Nitrosigine and theobromine instead of arginine nitrate and bitter orange extract, so check the panel on your tub.\u003c\/li\u003e\n\u003cli\u003eContains coconut fruit water powder. RAW's current label lists tree nuts (coconut) as an allergen.\u003c\/li\u003e\n\u003cli\u003eAthletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport. We could not confirm batch testing for this product.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much caffeine is in Thavage?\u003c\/h3\u003e\u003cp\u003eThe panel lists 130 mg of caffeine anhydrous plus di-caffeine malate supplying 22.5 mg of caffeine per scoop, about 152 mg in total. Two scoops give about 305 mg. Start with one scoop to check your tolerance.\u003c\/p\u003e\u003ch3\u003eShould I take one or two scoops?\u003c\/h3\u003e\u003cp\u003eThe label says to assess your tolerance, start with 1 scoop (half Thavage) and work up to 2 scoops (full Thavage) if needed. The serving size on the panel is 1 scoop, so a tub gives 40 single scoops or 20 double scoops.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eMix it with 200 to 300 ml of water and take it 15 to 30 minutes before exercise. The label also says not to take it within a few hours of bedtime, so plan evening sessions with that in mind.\u003c\/p\u003e\u003ch3\u003eIs it suitable for drug-tested athletes?\u003c\/h3\u003e\u003cp\u003eWe could not confirm batch testing for this product. Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check every ingredient with their sport before use.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against the RAW Nutrition Thavage label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Raw Nutrition","offers":[{"title":"Peach Bum","offer_id":44234133143807,"sku":"850039445972","price":89.95,"currency_code":"AUD","in_stock":false},{"title":"4 Peat","offer_id":44234135306495,"sku":"860007634918","price":89.95,"currency_code":"AUD","in_stock":false},{"title":"Blackberry Lemonade","offer_id":44234135404799,"sku":"860007286926","price":89.95,"currency_code":"AUD","in_stock":false},{"title":"Rocket Candy","offer_id":44234135437567,"sku":"860007286933","price":89.95,"currency_code":"AUD","in_stock":false},{"title":"Dragon Fruit","offer_id":45785310232831,"sku":"850049150170","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"Raspberry Lemonade","offer_id":45785310265599,"sku":"850049150668","price":89.95,"currency_code":"AUD","in_stock":false},{"title":"Strawberry Mango","offer_id":45785310134527,"sku":"850057175394","price":89.95,"currency_code":"AUD","in_stock":false},{"title":"Christopher’s Secret Stuff","offer_id":45785310068991,"sku":"850039445989","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"South Beach Slush","offer_id":45785573228799,"sku":"850039445644","price":89.95,"currency_code":"AUD","in_stock":false},{"title":"Lemonade","offer_id":46810841612543,"sku":"850057175455","price":89.95,"currency_code":"AUD","in_stock":false},{"title":"Sour Watermelon","offer_id":47473222091007,"sku":"850063790512","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"6 peat","offer_id":47473222123775,"sku":"850039445958","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"Beach Bum","offer_id":48401767334143,"sku":"850039445514","price":89.95,"currency_code":"AUD","in_stock":false},{"title":"Lemon Lime","offer_id":48800121520383,"sku":"850063790246","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"Champion Mentality","offer_id":48800130367743,"sku":"850073043998","price":89.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/CBUMSeriesThavagePre-WorkoutPowdersupps247.jpg?v=1780986537"},{"product_id":"raw-eaa","title":"RAW - EAA","description":"\u003cp\u003e\u003cstrong\u003eRAW Nutrition EAA\u003c\/strong\u003e is an essential amino acid powder that provides all 9 essential amino acids (EAAs), including the BCAAs. Your body cannot make these amino acids, so they need to come from your diet or supplements. It is designed for intra-workout use to support protein synthesis, recovery and muscle retention, especially when you are in a calorie deficit and protein intake can fall short.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eAll 9 essential amino acids, including BCAAs\u003c\/li\u003e\n\u003cli\u003eIncludes L-leucine, which stimulates muscle protein synthesis\u003c\/li\u003e\n\u003cli\u003eFormulated to support post-exercise recovery\u003c\/li\u003e\n\u003cli\u003eSupports muscle growth and retention\u003c\/li\u003e\n\u003cli\u003eSuited to intra-workout use\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFlavours\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eKiwi Blueberry\u003c\/li\u003e\n\u003cli\u003ePineapple\u003c\/li\u003e\n\u003cli\u003eStrawberry Lemonade\u003c\/li\u003e\n\u003cli\u003eWatermelon\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Raw Nutrition","offers":[{"title":"Kiwi Blueberry","offer_id":45785463390463,"sku":"860007357589","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"Pineapple","offer_id":45785463423231,"sku":"860007448959","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"Strawberry Lemonade","offer_id":45785463455999,"sku":"850039445354","price":59.95,"currency_code":"AUD","in_stock":false},{"title":"Watermelon","offer_id":45785463488767,"sku":"860007357527","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/BuyKiwiBlueberryEAAbyRawNutritionatSupps247.jpg?v=1780988186"},{"product_id":"raw-pump-non-stim","title":"RAW - PUMP Non-Stim","description":"\u003cp\u003e\u003cstrong\u003eRAW Nutrition Pump Non-Stim\u003c\/strong\u003e is a stimulant-free pre-workout with L-citrulline, betaine anhydrous, Nitrosigine, agmatine sulfate, beta-alanine, L-tyrosine, taurine and lion's mane extract. Each scoop has 2.5 g of L-citrulline and 2.5 g of betaine, and you can take one or two scoops. The tub holds 40 single-scoop serves, so it suits late sessions or stacking with another pre-workout.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eNo caffeine or other stimulants in the formula\u003c\/li\u003e\n\u003cli\u003e2.5 g L-citrulline and 2.5 g betaine anhydrous per scoop\u003c\/li\u003e\n\u003cli\u003e750 mg Nitrosigine and 500 mg agmatine sulfate per scoop\u003c\/li\u003e\n\u003cli\u003e1 g beta-alanine, 1 g L-tyrosine and 750 mg taurine per scoop\u003c\/li\u003e\n\u003cli\u003e150 mg lion's mane fruiting body extract per scoop\u003c\/li\u003e\n\u003cli\u003e200 mg sodium from Himalayan pink salt per scoop\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 1 scoop and 2 scoop serve (Lemonade). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 1 scoop\u003c\/th\u003e\n\u003cth\u003ePer 2 scoops\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e5 Cal (about 21 kJ)\u003c\/td\u003e\n\u003ctd\u003e10 Cal (about 42 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal carbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride (from Himalayan pink salt)\u003c\/td\u003e\n\u003ctd\u003e310 mg\u003c\/td\u003e\n\u003ctd\u003e620 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (from Himalayan pink salt)\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003ctd\u003e400 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-citrulline\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBetaine anhydrous\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBeta-alanine\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-tyrosine\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e750 mg\u003c\/td\u003e\n\u003ctd\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInositol-stabilised arginine silicate (Nitrosigine)\u003c\/td\u003e\n\u003ctd\u003e750 mg\u003c\/td\u003e\n\u003ctd\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAgmatine sulfate\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHimalayan pink salt\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLion's mane (Hericium erinaceus) fruiting body extract\u003c\/td\u003e\n\u003ctd\u003e150 mg\u003c\/td\u003e\n\u003ctd\u003e300 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eLemonade: L-citrulline, betaine anhydrous, beta-alanine, L-tyrosine, taurine, inositol-stabilised arginine silicate (Nitrosigine), agmatine sulfate, Himalayan pink salt, lion's mane (Hericium erinaceus) fruiting body extract. Other ingredients: citric acid, natural flavour, silicon dioxide, sucralose, acesulfame potassium.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eThe label serve is 1 scoop or 2 scoops. Mix with water and take before training, and check the tub for the recommended amount of water.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eEach scoop has 200 mg of sodium (400 mg in 2 scoops), which is worth knowing if you watch your salt intake.\u003c\/li\u003e\n\u003cli\u003eAmounts differ slightly between flavours. For example, the Watermelon panel lists 750 mg of agmatine sulfate per scoop.\u003c\/li\u003e\n\u003cli\u003eAthletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport before use. We have not seen a batch-testing certification on this label.\u003c\/li\u003e\n\u003cli\u003eSee more in our \u003ca href=\"\/collections\/non-stimulants\"\u003enon-stim pre-workout range\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eDoes RAW Pump Non-Stim contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo. RAW describes it as a non-stimulant pre-workout and there is no caffeine in the formula. That makes it an option for late-day training when you want to avoid caffeine before bed.\u003c\/p\u003e\u003ch3\u003eCan I stack it with my usual pre-workout?\u003c\/h3\u003e\u003cp\u003eYes. RAW says Pump can be taken on its own or stacked with your favourite pre-workout. If you stack, follow the caffeine limits on the other product, since Pump adds pump ingredients but no stimulants.\u003c\/p\u003e\u003ch3\u003eShould I take one scoop or two?\u003c\/h3\u003e\u003cp\u003eThe label gives both as serve sizes. One scoop has 2.5 g of L-citrulline and 2.5 g of betaine, and two scoops double everything, including sodium (400 mg). Start with one scoop and see how you go.\u003c\/p\u003e\u003ch3\u003eHow many serves are in a tub?\u003c\/h3\u003e\u003cp\u003eThe tub holds 40 serves at 1 scoop, or 20 serves if you use 2 scoops each time. Beta-alanine in the formula is an AIS Group A ingredient for specific sport situations.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against the RAW Nutrition label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Raw Nutrition","offers":[{"title":"Pineapple","offer_id":45785463783679,"sku":"860007357572","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Strawberry Lemonade","offer_id":45785463816447,"sku":"850039445347","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Watermelon","offer_id":45785463849215,"sku":"860007357565","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Christopher’s Secret Stuff","offer_id":46549185429759,"sku":"850049150682","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Lemonade","offer_id":49145950535935,"sku":"850039445194","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/BuyPineappleRAWNUTRITIONPUMPNON-STIMPRE-WORKOUTatSupps247.jpg?v=1780988185"},{"product_id":"cbum-essential-pre-workout-by-get-raw-nutrition","title":"RAW Nutrition BUM Essential Pre-Workout 30 Servings","description":"\u003cp\u003e\u003cstrong\u003eRAW Nutrition BUM Essential Pre-Workout\u003c\/strong\u003e is a powdered pre-workout with 30 serves per tub. Each 13.5 g scoop has 200 mg of natural caffeine from green coffee bean extract, 4 g of L-citrulline, 3.2 g of beta-alanine, 2 g of L-tyrosine and 1 g of taurine, plus Himalayan pink salt and vitamin B12. RAW Nutrition states that Essential Pre is Informed Sport certified.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e200 mg caffeine per scoop, from green coffee bean extract\u003c\/li\u003e\n\u003cli\u003e4 g L-citrulline and 3.2 g beta-alanine\u003c\/li\u003e\n\u003cli\u003e2 g L-tyrosine and 1 g taurine\u003c\/li\u003e\n\u003cli\u003e200 mg Himalayan pink salt (75 mg sodium) and 5 µg vitamin B12\u003c\/li\u003e\n\u003cli\u003eRAW Nutrition lists Essential Pre as Informed Sport certified\u003c\/li\u003e\n\u003cli\u003e30 serves per tub, sweetened with sucralose\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 13.5 g scoop (Sour Watermelon). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12 (as methylcobalamin)\u003c\/td\u003e\n\u003ctd\u003e5 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (from Himalayan pink salt)\u003c\/td\u003e\n\u003ctd\u003e75 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Citrulline\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBeta-alanine\u003c\/td\u003e\n\u003ctd\u003e3.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Tyrosine\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine (as green coffee bean extract)\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHimalayan pink salt\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eSour Watermelon: L-Citrulline, Beta Alanine, L-Tyrosine, Taurine, Caffeine (as Green Coffee (Coffea spp.) (bean) Extract), Himalayan Pink Salt, Vitamin B12 (as Methylcobalamin), Citric Acid, Malic Acid, Natural \u0026amp; Artificial Flavours, Silicon Dioxide, Calcium Silicate, Sucralose, Beet Root Powder (colour).\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 scoop in 250 to 300 mL of water and drink it 20 to 30 minutes before exercise. Do not exceed the recommended serving.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains 200 mg caffeine per scoop. Count your other caffeine for the day.\u003c\/li\u003e\n\u003cli\u003eIf you are pregnant, breastfeeding, sensitive to caffeine, taking medication or have a medical condition, consult a qualified healthcare professional before use.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eInformed Sport certification applies to specific batches. Athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much caffeine is in one scoop?\u003c\/h3\u003e\u003cp\u003eEach 13.5 g scoop has 200 mg of caffeine from green coffee bean extract. For comparison, \u003ca href=\"https:\/\/www.healthdirect.gov.au\/caffeine\"\u003ehealthdirect\u003c\/a\u003e lists a 50 mL espresso at about 145 mg. Count your other caffeine for the day, and see \u003ca href=\"\/pages\/what-is-caffeine\"\u003eWhat is Caffeine?\u003c\/a\u003e for more.\u003c\/p\u003e\u003ch3\u003eIs it Informed Sport certified?\u003c\/h3\u003e\u003cp\u003eRAW Nutrition states Essential Pre is Informed Sport certified, a program that tests batches for banned substances. Certification applies to specific batches, so drug-tested athletes should check the batch number on their tub against the Informed Sport register and check with their sport.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eMix one scoop with 250 to 300 mL of water and drink it 20 to 30 minutes before training. If caffeine affects your sleep, avoid it before late sessions. Compare other options in our \u003ca href=\"\/collections\/pre-workouts\"\u003epre-workout range\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eHow much beta-alanine and citrulline does it have?\u003c\/h3\u003e\u003cp\u003eEach scoop has 3.2 g of beta-alanine and 4 g of L-citrulline. The \u003ca href=\"https:\/\/www.ais.gov.au\/nutrition\/supplements\/group_a\"\u003eAustralian Institute of Sport\u003c\/a\u003e lists beta-alanine in Group A, meaning strong evidence for use in specific situations in sport.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/getrawnutrition.com\/products\/essential-pre\"\u003eRAW Nutrition\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eThe CBum Essential pre workout\u003c\/h2\u003e\u003cp\u003eMany shoppers call this the CBum Essential pre workout. It is RAW Nutrition's Essential Pre, with 30 serves per tub and 200 mg of caffeine, 4 g of L-citrulline and 3.2 g of beta-alanine in each scoop. Flavours we list include Sour Watermelon, Blue Raspberry, Peach Mango, Grape, Orange and Citrus Grapefruit. Count your other caffeine for the day. Prefer no caffeine? Browse our \u003ca href=\"\/collections\/non-stimulants\"\u003enon-stim pre-workouts\u003c\/a\u003e, or compare the full \u003ca href=\"\/collections\/pre-workouts\"\u003epre-workout range\u003c\/a\u003e.\u003c\/p\u003e","brand":"Raw Nutrition","offers":[{"title":"Citrus Grapefruit","offer_id":45785482723583,"sku":"850049150842","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":45785482756351,"sku":"850039445668","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Peach Mnago","offer_id":45785482789119,"sku":"850049150293","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Sour Watermelon","offer_id":45785482821887,"sku":"850039445675","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Blue Raspberry","offer_id":46063823323391,"sku":"850049150248","price":69.95,"currency_code":"AUD","in_stock":false},{"title":"Raspberry Creamthickle","offer_id":48408776507647,"sku":"850057175707","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"Grape","offer_id":48795997241599,"sku":"850057175691","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/BuyOrangeCBUMEssentialPre-WorkoutbyRawNutritionatSupps247.jpg?v=1780988189"},{"product_id":"chriss-juicy-pump-non-stim-pre-workout-by-cbum","title":"Christopher's Juicy Pumps Pre-Workout – 40 Servings","description":"\u003cp\u003e\u003cstrong\u003eChristopher's Juicy Pumps Pre-Workout by Raw Nutrition\u003c\/strong\u003e is a powdered pre-workout supplement designed to support muscle pumps, training performance and endurance during demanding workouts. With 40 servings per container, it suits bodybuilding, strength training and high-intensity gym sessions.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e40 servings per container\u003c\/li\u003e\n\u003cli\u003eDesigned to support muscle pumps\u003c\/li\u003e\n\u003cli\u003eSupports workout performance and endurance\u003c\/li\u003e\n\u003cli\u003eSuits strength and resistance training\u003c\/li\u003e\n\u003cli\u003eConvenient powder format\u003c\/li\u003e\n\u003cli\u003eAvailable in Blue Raspberry and Passionfruit\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eRAW Nutrition Chris Juicy Pump\u003c\/h2\u003e\u003cp\u003eSearching for the RAW Nutrition Chris Juicy Pump? This is Christopher's Juicy Pumps Pre-Workout, sold here in a 40 serve tub. It is a pump-focused pre-workout for strength, bodybuilding and high-intensity sessions, and it sits in our \u003ca href=\"\/collections\/non-stimulants\"\u003enon-stim pre-workout range\u003c\/a\u003e. We list it in Blue Raspberry and Passionfruit. Check the label for full ingredient details before use. Compare more formulas in our \u003ca href=\"\/collections\/pump-supplements\"\u003epump supplements\u003c\/a\u003e, and as stock varies by store, check before you travel.\u003c\/p\u003e","brand":"Raw Nutrition","offers":[{"title":"Blue Raspberry","offer_id":46971741995263,"sku":"794712984535","price":74.95,"currency_code":"AUD","in_stock":true},{"title":"Passionfruit","offer_id":46971742028031,"sku":"85004915068","price":74.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/Chris_sJuicyPump_Non-StimPre-WorkoutbyCBUMsupps247.jpg?v=1780989438"},{"product_id":"mass-gainer-by-cbum","title":"Mass Gainer By CBum","description":"\u003cp\u003e\u003cstrong\u003eMass Gainer by CBUM\u003c\/strong\u003e from Raw Nutrition is a high-calorie mass gainer in a 12 lb (5.44 kg) bag. A full label serve of 4 scoops (275 g) provides 1,070 Calories, 53 g of protein and 196 g of carbohydrate, plus 2.5 g of creatine monohydrate and 2.5 g of L-glutamine. Each bag holds 20 full serves, in Chocolate, Vanilla or Cookies \u0026amp; Cream.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e1,070 Calories (about 4,480 kJ) per 4-scoop, 275 g serve\u003c\/li\u003e\n\u003cli\u003e53 g protein from whey protein concentrate, whey protein isolate and micellar casein\u003c\/li\u003e\n\u003cli\u003e196 g carbohydrate from maltodextrin, Carb10 pea starch, sweet potato starch, oat flour and quinoa powder\u003c\/li\u003e\n\u003cli\u003e2,500 mg creatine monohydrate and 2,500 mg L-glutamine per serve\u003c\/li\u003e\n\u003cli\u003e16 g sugars and 6 g fat per serve (Cookies \u0026amp; Cream panel)\u003c\/li\u003e\n\u003cli\u003e20 full serves per 12 lb bag\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 275 g serve (4 scoops; Cookies \u0026amp; Cream, US label). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1,070 Cal (about 4,480 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e53 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e95 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e196 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e16 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e170 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e454 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e312 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-glutamine\u003c\/td\u003e\n\u003ctd\u003e2,500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e2,500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eCookies \u0026amp; Cream: Carbohydrate Blend (Maltodextrin, Carb10 (legume-based starch derived from pisum sativum (peas)), Sweet Potato Starch, Oat Flour, Quinoa Powder), Dairy Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein), Cookie Crumbs (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa processed with Alkali, Soybean and\/or Palm Oils, High Fructose Corn Syrup, Chocolate Liquor, Salt, Corn Flour, Dextrose, Sodium Bicarbonate, Soy Lecithin), Natural and Artificial Flavours, Coconut Oil Powder (Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a milk derivative), Mono- and Diglycerides, Sodium Silicoaluminate), Tricalcium Phosphate Anhydrous, MCT 70 Powder (Medium Chain Triglycerides (from coconut), Non-Fat Dry Milk, Disodium Phosphate, Silicon Dioxide), Gum Blend (Cellulose, Xanthan, Carrageenan), Sucralose, Acesulfame-K.\u003c\/p\u003e\u003cp\u003eAllergens: contains ingredients from milk, coconut, wheat and soy. Made in a facility that also processes sesame, egg, peanuts, tree nuts, fish, crustacean and shellfish oils, and wheat products.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eThe label serve is 4 scoops (275 g). The label's suggested use is to mix each scoop with 8 to 12 fl oz (about 240 to 350 ml) of water. Have it between meals or after training, and adjust the number of scoops to fit your daily energy needs.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains milk, coconut, wheat and soy.\u003c\/li\u003e\n\u003cli\u003eWeight gain depends on your overall diet and training, not on any one product.\u003c\/li\u003e\n\u003cli\u003eContains 2.5 g creatine per full serve. If you also take a creatine supplement, count both.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose a batch-tested product (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eDo I need to have all 4 scoops at once?\u003c\/h3\u003e\u003cp\u003eNo. The label's full serve is 4 scoops (275 g), but its suggested use mixes each scoop with 8 to 12 fl oz of water. You can split the scoops across the day if a full serve is too much in one sitting, which also makes it easier to fit around meals.\u003c\/p\u003e\u003ch3\u003eHow many serves are in the 12 lb bag?\u003c\/h3\u003e\u003cp\u003eThe label lists 20 serves of 4 scoops (275 g) per bag. If you have 2 scoops a day instead of 4, one bag lasts around 40 days. Store it sealed and dry between uses.\u003c\/p\u003e\u003ch3\u003eDoes it contain creatine?\u003c\/h3\u003e\u003cp\u003eYes. Each full serve has 2,500 mg of creatine monohydrate. The \u003ca href=\"https:\/\/www.ausport.gov.au\/ais\/nutrition\/supplements\/group_a\"\u003eAIS\u003c\/a\u003e maintenance dose is 3 to 5 g a day, so a full serve covers part of that. If you already take creatine, adjust so your total stays in that range.\u003c\/p\u003e\u003ch3\u003eIs it high in sugar?\u003c\/h3\u003e\u003cp\u003eThe Cookies \u0026amp; Cream panel lists 16 g of sugars in a 1,070 Calorie serve. Most of the 196 g of carbohydrate comes from maltodextrin, pea starch, sweet potato starch, oat flour and quinoa powder.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against the Raw Nutrition label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Raw Nutrition","offers":[{"title":"12lbs \/ Chocolate","offer_id":49186941632767,"sku":"850049150583","price":139.95,"currency_code":"AUD","in_stock":true},{"title":"12lbs \/ Vanilla","offer_id":48057721061631,"sku":"850049150590","price":139.95,"currency_code":"AUD","in_stock":true},{"title":"12lbs \/ Cookies \u0026 Cream","offer_id":48057721094399,"sku":"850049150606","price":139.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/CbumMassGainerChocolateSupps247_5d1ba887-3556-482a-8faf-c2cb2cc21dd7.png?v=1768880947"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/collections\/brand-tile-raw-nutrition.png?v=1791449985","url":"https:\/\/supps247.com.au\/collections\/raw-nutrition.oembed","provider":"Supps247","version":"1.0","type":"link"}