{"title":"Hydration \u0026 Electrolytes","description":"\u003cp\u003eHydration and electrolyte products help replace the fluid and minerals, mainly sodium and potassium, that you lose in sweat. This range covers electrolyte powders in tubs and sachets, chewable electrolyte tablets, electrolyte energy gels and pickle juice shots, from brands including Dr. Hydrate, Switch Nutrition, Ghost, Science in Sport and EHP Labs.\u003c\/p\u003e\u003ch2\u003eWho uses electrolytes and why\u003c\/h2\u003e\u003cp\u003eSweat is mostly water, but it also carries sodium and smaller amounts of other minerals. How much you lose varies a lot from person to person, and sweat losses climb with heat, humidity and effort. That is why two people doing the same session can need very different amounts.\u003c\/p\u003e\u003cp\u003eThe Australian Institute of Sport (AIS) lists electrolyte supplements in Group A of its Sports Supplement Framework, as a sports food with strong evidence for specific situations. Its fact sheet points to these situations:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh sweat losses:\u003c\/strong\u003e long sessions, hot or humid conditions, and people whose sweat is noticeably salty.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRehydrating after training:\u003c\/strong\u003e when you finish with a moderate or large fluid deficit, especially if you will not be eating for a while.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreparing for the heat:\u003c\/strong\u003e some athletes drink a higher-sodium fluid in the 1 to 2 hours before exercising in hot conditions, ideally with guidance from a sports dietitian.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSalty food also replaces sodium. Supplements simply give you a known amount in a form that is easy to take around training.\u003c\/p\u003e\u003ch2\u003ePowders, tablets, gels or shots?\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eFormat\u003c\/th\u003e\n\u003cth\u003eSuits\u003c\/th\u003e\n\u003cth\u003eWhat to check\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ePowder tubs\u003c\/td\u003e\n\u003ctd\u003eEveryday training, where you can adjust how strong you mix it\u003c\/td\u003e\n\u003ctd\u003eSodium per serve, sugar, number of serves\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSachets\u003c\/td\u003e\n\u003ctd\u003eGym bags, travel and race day, with one pre-measured serve each\u003c\/td\u003e\n\u003ctd\u003eSame as tubs, plus how much water each sachet is designed for\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChewable tablets\u003c\/td\u003e\n\u003ctd\u003eTaking electrolytes without mixing a drink\u003c\/td\u003e\n\u003ctd\u003eHow many tablets make a serve and the sodium that serve provides\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eElectrolyte gels\u003c\/td\u003e\n\u003ctd\u003eLong runs, rides and races where you also need carbohydrate\u003c\/td\u003e\n\u003ctd\u003eCarbohydrate and sodium per gel, and whether it contains caffeine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePickle juice shots\u003c\/td\u003e\n\u003ctd\u003eA small, salty, vinegar-based shot taken in one go\u003c\/td\u003e\n\u003ctd\u003eSodium per shot and how the strong taste sits with you\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eHow to compare electrolytes on the label\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium per serve.\u003c\/strong\u003e Sodium is the electrolyte that sports guidelines focus on, so it is the number to compare first. As a guide for drinks during exercise, the AIS fact sheet gives a sodium target of about 0.5 to 0.7 g (500 to 700 mg) per litre of fluid. Check how much water the label says to mix each serve with, then compare sodium per litre. For example, a serve with 500 mg of sodium mixed into 500 ml of water works out at 1,000 mg per litre, which is above that range.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium and magnesium.\u003c\/strong\u003e Most products also list potassium, and some add magnesium. Compare these after sodium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar or sugar free.\u003c\/strong\u003e Carbohydrate is useful fuel in long sessions, which is why the AIS also lists sports drinks and sports gels in Group A. Sugar-free products suit shorter sessions and everyday use. Check which sweetener is used if that matters to you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtras.\u003c\/strong\u003e Some formulas add vitamins, amino acids or caffeine. If you train late or are sensitive to stimulants, check the panel before buying.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTesting.\u003c\/strong\u003e If you compete in a drug-tested sport, choose a batch-tested product (for example HASTA or Informed Sport certified) and check with your sport before you use it.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use them\u003c\/h2\u003e\u003cp\u003eA simple way to learn your own needs is to weigh yourself before and after a typical session. The American College of Sports Medicine (ACSM) recommends drinking during exercise to avoid losing more than 2% of your body weight, with a personal plan because sweat rates differ so much. Afterwards, the AIS suggests drinking about 1.2 to 1.5 times the fluid you lost over the next 2 to 4 hours. Each kilogram of body weight lost is roughly a litre of fluid, so if you finish 1 kg lighter, aim for about 1.2 to 1.5 litres over that time. An electrolyte drink or salty food is most useful when that deficit is large.\u003c\/p\u003e\u003cp\u003eMix each product with the amount of water on the label. A stronger mix is not better: higher-sodium drinks taste saltier, and the AIS notes that too much salt during exercise can upset your stomach. Our guide to \u003ca href=\"\/pages\/best-electrolytes-australia\"\u003ethe best electrolytes in Australia\u003c\/a\u003e compares our top picks.\u003c\/p\u003e\u003ch2\u003eSafety and who should check first\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIf you have been told to limit salt, or you have a heart or kidney condition, check with your doctor before using high-sodium products.\u003c\/li\u003e\n\u003cli\u003eMany electrolyte products also contain potassium. If you have kidney disease or take medicines that affect potassium, ask your doctor or pharmacist first.\u003c\/li\u003e\n\u003cli\u003eElectrolyte drinks for sport are different from oral rehydration solutions used for gastro. For vomiting or diarrhoea, especially in children, follow medical advice.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003ePopular hydration products at Supps247\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/dr-hydrate-electrolytes\"\u003eDr. Hydrate Electrolytes\u003c\/a\u003e: our best-selling hydration product over the last six months.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/extra-strength-pickle-juice-shots-75ml\"\u003eExtra Strength Pickle Juice Shots 75 ml\u003c\/a\u003e: 470 mg sodium per shot and zero sugar.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/go-plus-electrolytes-running-gels-by-science-in-sport\"\u003eScience in Sport GO Electrolyte Gels\u003c\/a\u003e: 22 g carbohydrate and 118 mg sodium per 60 ml gel.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/ghost-hydration\"\u003eGhost Hydration\u003c\/a\u003e: listed by the brand as caffeine free with zero sugar.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/hydrate-sachets-by-switch-nutrition\"\u003eSwitch Nutrition Hydrate Sachets\u003c\/a\u003e: 20 single-serve sachets, also sold in a tub.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/electrolyte-hydration-chewables-b-vitamins-natural-berry-90-chewable-tablets\"\u003ePiping Rock Electrolyte Hydration Chewables\u003c\/a\u003e: 90 berry-flavoured chewable tablets with added B vitamins.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eRelated categories\u003c\/h2\u003e\u003cp\u003eFor long sessions, pair hydration with \u003ca href=\"\/collections\/carbohydrates\"\u003ecarbohydrate supplements\u003c\/a\u003e or \u003ca href=\"\/collections\/running-gels\"\u003erunning gels\u003c\/a\u003e. Many \u003ca href=\"\/collections\/eaas-essential-amino-acids\"\u003eEAA drinks\u003c\/a\u003e are sipped during training too, and you can browse more fuel options under \u003ca href=\"\/collections\/endurance-and-stamina\"\u003eendurance and stamina\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eSources: \u003ca href=\"https:\/\/www.ais.gov.au\/__data\/assets\/pdf_file\/0020\/1000487\/36194_Sport-supplement-fact-sheets-electrolytes-v5.pdf\"\u003eAIS Sports Supplement Framework: Electrolyte replacement supplements fact sheet\u003c\/a\u003e; \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17277604\/\"\u003eACSM position stand: Exercise and fluid replacement (2007)\u003c\/a\u003e; \u003ca href=\"https:\/\/www.healthdirect.gov.au\/salt\"\u003ehealthdirect: Salt\u003c\/a\u003e.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003eOrder online with Australia-wide delivery, free on orders of $100 or more, or \u003ca href=\"\/pages\/store-locator\"\u003evisit a Supps247 store\u003c\/a\u003e in Melbourne, regional Victoria or Brisbane to compare products in person before you buy. Members can use our \u003ca href=\"\/pages\/price-match-guarantee\"\u003eprice match guarantee\u003c\/a\u003e on full-priced items.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. If you have a medical condition, are pregnant or take regular medication, check with your doctor first.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"r1-lytes","title":"R1 Lytes+","description":"\u003cp\u003e\u003cstrong\u003eR1 Lytes+\u003c\/strong\u003e by Rule 1 is a low-calorie electrolyte drink mix for long sessions and training in the heat. Each scoop combines a five-mineral blend (sodium, potassium, chloride, calcium and magnesium) with citrulline malate, taurine, coconut water powder, watermelon powder and vitamin C, for 20 Calories and 1 g of carbohydrate. Supps247 stocks Lemon and Blue Razz.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e200 mg sodium, 220 mg potassium and 450 mg chloride per scoop, plus 60 mg calcium and 35 mg magnesium\u003c\/li\u003e\n\u003cli\u003e1.15 g electrolyte blend of Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide and sodium citrate\u003c\/li\u003e\n\u003cli\u003e1 g citrulline malate (2:1) and 1 g taurine per scoop\u003c\/li\u003e\n\u003cli\u003e525 mg coconut water powder and 55 mg watermelon powder\u003c\/li\u003e\n\u003cli\u003e90 mg vitamin C per scoop, and the Lemon Lime panel also lists 90 mcg vitamin A (as beta carotene)\u003c\/li\u003e\n\u003cli\u003eNo stimulants on the panel, sweetened with sucralose and acesulfame potassium\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 5.5 g scoop (Lemon Lime). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e20 Cal (about 84 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A (as beta carotene)\u003c\/td\u003e\n\u003ctd\u003e90 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (as ascorbic acid)\u003c\/td\u003e\n\u003ctd\u003e90 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e35 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride\u003c\/td\u003e\n\u003ctd\u003e450 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e220 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eElectrolyte blend\u003c\/td\u003e\n\u003ctd\u003e1.15 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCitrulline malate (2:1)\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoconut water powder\u003c\/td\u003e\n\u003ctd\u003e525 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWatermelon powder\u003c\/td\u003e\n\u003ctd\u003e55 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003csmall\u003eThe tub carries a United States Supplement Facts panel, so energy is declared in Calories. The kJ figure is converted.\u003c\/small\u003e\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eLemon Lime: electrolyte blend (Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide, sodium citrate), citrulline malate (2:1), taurine, coconut water powder, watermelon powder, vitamin A (as beta carotene), vitamin C (as ascorbic acid). Other ingredients: natural and artificial flavours, citric acid, malic acid, calcium silicate, silicon dioxide, sucralose, acesulfame potassium.\u003c\/p\u003e\u003cp\u003eAllergens: contains tree nuts (coconut).\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with 240 to 360 mL (8 to 12 fl oz) of cold water. Drink it before, during or after exercise.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eKeep out of reach of children. For use by healthy active adults only.\u003c\/li\u003e\n\u003cli\u003eTalk to your doctor before use if you take any medication, are under medical care for any condition, or are under 18.\u003c\/li\u003e\n\u003cli\u003eNot for use by women who are pregnant, trying to get pregnant, or nursing.\u003c\/li\u003e\n\u003cli\u003eThe Blue Razz panel uses a 6 g scoop and does not list vitamin A. Its other per-scoop values match Lemon Lime.\u003c\/li\u003e\n\u003cli\u003eAthletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much sodium is in one scoop?\u003c\/h3\u003e\u003cp\u003eEach scoop of R1 Lytes+ lists 200 mg of sodium, 220 mg of potassium and 450 mg of chloride, plus 60 mg of calcium and 35 mg of magnesium. These come from a 1.15 g blend of Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide and sodium citrate.\u003c\/p\u003e\u003ch3\u003eDoes R1 Lytes+ contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo caffeine or other stimulant is listed on the panel. The actives are electrolytes, citrulline malate, taurine, coconut water powder, watermelon powder and vitamins, so it suits evening sessions as well as morning training.\u003c\/p\u003e\u003ch3\u003eIs it suitable if I have a nut allergy?\u003c\/h3\u003e\u003cp\u003eThe label states it contains tree nuts (coconut), which comes from the coconut water powder. If you have a tree nut allergy, or you are unsure whether coconut affects you, check with your doctor before using it.\u003c\/p\u003e\u003ch3\u003eWhen are electrolyte drinks useful?\u003c\/h3\u003e\u003cp\u003eElectrolyte supplements are designed to replace fluid and electrolytes, mainly sodium and potassium, lost in sweat. The \u003ca href=\"https:\/\/www.ais.gov.au\/nutrition\/supplements\/group_a\"\u003eAustralian Institute of Sport\u003c\/a\u003e places electrolyte supplements in Group A, meaning strong evidence for use in specific situations in sport. Rule 1 suggests having Lytes+ before, during or after training.\u003c\/p\u003e\u003ch3\u003eHow many serves are in a tub?\u003c\/h3\u003e\u003cp\u003eBoth flavours are labelled as 40 servings. The Lemon Lime tub is 220 g with a 5.5 g scoop, and the Blue Razz tub is 240 g with a 6 g scoop. Browse more options in our \u003ca href=\"\/collections\/hydration-electrolytes\"\u003ehydration and electrolytes range\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against the Rule 1 label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Lemon","offer_id":42927655026943,"sku":"837234109977","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"blue razz","offer_id":46551489085695,"sku":"196671003317","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/products\/Untitleddesign_2_dee88aea-010d-48b6-84ea-918fbe98ea7c.jpg?v=1780985570"},{"product_id":"evl-hydramino","title":"EVL Hydramino","description":"\u003cp\u003e\u003cstrong\u003eEVL Hydramino\u003c\/strong\u003e from EVLution Nutrition is a hydration formula with 6 electrolytes and added antioxidants. It is designed for people who train and want to support hydration, endurance and recovery. It is vegan and comes in Orange Mango.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e6 electrolytes\u003c\/li\u003e\n\u003cli\u003eAntioxidants\u003c\/li\u003e\n\u003cli\u003eDesigned to support hydration, endurance and recovery\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eOrange Mango flavour\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"EVLution Nutrition","offers":[{"title":"Orange Mango","offer_id":43787921981695,"sku":"818901025615","price":39.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/evlution-nutrition-evl-hydramino-orange-mango-tub-front.jpg?v=1792518464"},{"product_id":"xtend-original-bcaa-90-serves-by-scivation","title":"Xtend Original 7g BCAA + Electrolytes – 90 Servings","description":"\u003cp\u003e\u003cstrong\u003eXtend Original 7g BCAA + Electrolytes\u003c\/strong\u003e by Scivation is a sugar-free BCAA drink mix for sipping during and after training. Each scoop gives 7 g of BCAAs in a 2:1:1 ratio, 2.5 g of L-glutamine, vitamin B6 and electrolytes (220 mg sodium and 170 mg potassium). This 90 serve tub comes in Lemon Lime Squeeze, Smash Apple and Tropic Thunder.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e7 g BCAAs per scoop: 3.5 g leucine, 1.75 g isoleucine and 1.75 g valine\u003c\/li\u003e\n\u003cli\u003e2.5 g L-glutamine per scoop\u003c\/li\u003e\n\u003cli\u003e220 mg sodium and 170 mg potassium per scoop\u003c\/li\u003e\n\u003cli\u003e0.64 mg vitamin B6 per scoop\u003c\/li\u003e\n\u003cli\u003e0 g sugars and about 5 Calories per scoop on the current label\u003c\/li\u003e\n\u003cli\u003e90 serves per tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 13.8 g scoop (Lemon Lime Squeeze, current label). Values vary slightly between flavours and label versions.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e5 Cal (about 21 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003eLess than 1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e0.64 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e220 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e170 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Leucine\u003c\/td\u003e\n\u003ctd\u003e3500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Glutamine\u003c\/td\u003e\n\u003ctd\u003e2500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Isoleucine\u003c\/td\u003e\n\u003ctd\u003e1750 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Valine\u003c\/td\u003e\n\u003ctd\u003e1750 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003csmall\u003eSupplement Facts panel values. Energy is declared in Calories and the kJ figure is converted.\u003c\/small\u003e\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eLemon Lime Squeeze, as listed on the current Supplement Facts panel: L-leucine, L-glutamine, L-isoleucine, L-valine, sodium (as sodium citrate, sodium chloride), potassium (as potassium chloride), vitamin B6 (as pyridoxine hydrochloride). Other ingredients: citric acid, malic acid, natural and artificial flavours, sucralose, polydextrose, acesulfame potassium, spirulina extract (colour), beta-carotene (colour).\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one serving in 300 to 415 mL (10 to 14 fl oz) of water, adjusted to taste, and shake well. On training days, have one serving during exercise and one after. On non-training days, have two servings through the day.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eOlder stock may carry an earlier label that also lists 1 g of citrulline malate and an electrolyte blend. Check the panel on your tub.\u003c\/li\u003e\n\u003cli\u003eNo caffeine is listed on the Xtend Original panel.\u003c\/li\u003e\n\u003cli\u003eAthletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much BCAA is in a scoop?\u003c\/h3\u003e\u003cp\u003eEach scoop has 7 g of BCAAs: 3.5 g of leucine, 1.75 g of isoleucine and 1.75 g of valine, a 2:1:1 ratio. It also adds 2.5 g of L-glutamine. Xtend suggests two servings a day for best results, one during and one after training.\u003c\/p\u003e\u003ch3\u003eDoes Xtend Original contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo. Caffeine is not listed on the Xtend Original panel, so it can be sipped during evening sessions or on rest days. If you want a stimulant, use a separate pre-workout and check the combined label totals.\u003c\/p\u003e\u003ch3\u003eWhat does the AIS say about BCAAs?\u003c\/h3\u003e\u003cp\u003eThe \u003ca href=\"https:\/\/www.ais.gov.au\/nutrition\/supplements\/group_c\"\u003eAustralian Institute of Sport\u003c\/a\u003e places BCAA supplements in Group C, meaning the scientific evidence does not support a benefit amongst athletes, or there is not enough research. Xtend Original also supplies sodium and potassium, the main electrolytes lost in sweat.\u003c\/p\u003e\u003ch3\u003eHow long does a 90 serve tub last?\u003c\/h3\u003e\u003cp\u003eAt the suggested two servings a day, a 90 serve tub lasts 45 days. At one serving a day it lasts about three months. Each serving is about 13.8 g on the current label. See more in our \u003ca href=\"\/collections\/bcaas\"\u003eBCAA range\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/scivation.com\/products\/xtend-lemon-lime-squeeze\"\u003eXTEND\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scivation","offers":[{"title":"90 Serves \/ Lemon Lime Squeeze","offer_id":44246857842943,"sku":"181030000229","price":129.95,"currency_code":"AUD","in_stock":false},{"title":"90 Serves \/ Smash Apple","offer_id":46379524817151,"sku":"181030000144","price":129.95,"currency_code":"AUD","in_stock":true},{"title":"90 Serves \/ Tropic thunder","offer_id":48359239811327,"sku":"812135020682","price":129.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/43_bea74f0d-5668-4f27-9bfe-29ce35c06585.jpg?v=1780989148"},{"product_id":"aminoject-bcaa-by-evogen","title":"AminoJect BCAA by Evogen","description":"\u003cp\u003e\u003cstrong\u003eAminoJect BCAA by Evogen\u003c\/strong\u003e is an amino acid powder with 6 g of fermented BCAAs, 5 g of fermented L-glutamine and a 525 mg electrolyte complex in each 17 g scoop. It also has 1 g of L-citrulline DL-malate and 1 g of betaine anhydrous, with zero calories and no sugar. Flavours are Blue Raspberry, Raspberry Lemonade, Strawberry Margarita and Watermelon, with about 30 serves per tub.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e6 g fermented BCAAs per scoop: 3 g leucine, 1.5 g isoleucine, 1.5 g valine\u003c\/li\u003e\n\u003cli\u003e5 g fermented L-glutamine per scoop\u003c\/li\u003e\n\u003cli\u003e1 g L-citrulline DL-malate and 1 g betaine anhydrous\u003c\/li\u003e\n\u003cli\u003eElectrolyte complex (calcium, magnesium and potassium phosphates) plus 130 mg sodium\u003c\/li\u003e\n\u003cli\u003e0 calories and 0 g carbohydrate, sweetened with sucralose and acesulfame potassium\u003c\/li\u003e\n\u003cli\u003eAbout 30 serves per 510 g tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 17 g serve (Blue Raspberry). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e0 kJ (0 Cal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e51 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e35 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e130 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e80 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-glutamine (fermented)\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-leucine (fermented)\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-isoleucine (fermented)\u003c\/td\u003e\n\u003ctd\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-valine (fermented)\u003c\/td\u003e\n\u003ctd\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-citrulline DL-malate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBetaine anhydrous\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eElectrolyte complex (dicalcium, trimagnesium and dipotassium phosphate, 175 mg each)\u003c\/td\u003e\n\u003ctd\u003e525 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBlack pepper extract (as BioPerine)\u003c\/td\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eBlue Raspberry: BIOfermQA BCAA recovery complex (L-glutamine (fermented), L-leucine (fermented), L-isoleucine (fermented), L-valine (fermented)), performance matrix (L-citrulline DL-malate, betaine anhydrous), electrolyte complex (dicalcium phosphate, trimagnesium phosphate, dipotassium phosphate), black pepper extract (as BioPerine), natural and artificial flavours, malic acid, citric acid, sodium citrate, salt, spirulina, sucralose, acesulfame potassium, silica.\u003c\/p\u003e\u003cp\u003eAllergens: the label's allergen warning reads none. Manufactured in a facility that also processes peanuts, wheat and eggs.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 level scoop (17 g) with 6 to 8 oz (about 180 to 240 ml) of cold water. Drink it before training, between meals, during training or after your workout.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFor healthy adults 18 years and over only. Do not use if you are pregnant, planning a pregnancy or breastfeeding.\u003c\/li\u003e\n\u003cli\u003eConsult your doctor before use, especially if you take prescription or over-the-counter medication or have a medical condition. Stop use and see your doctor if you have any adverse reaction.\u003c\/li\u003e\n\u003cli\u003eDo not use if the safety seal is broken or missing. Store in a cool, dry place away from moisture and sunlight. Keep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eAthletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport. We could not confirm batch testing for this product.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eDoes it contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo caffeine or other stimulant is listed on the supplement facts panel or in the other ingredients. It is an amino acid and electrolyte drink, so you can sip it during training or later in the day without adding to your caffeine intake.\u003c\/p\u003e\u003ch3\u003eWhen should I drink it?\u003c\/h3\u003e\u003cp\u003eEvogen says AminoJect can be taken before training, between meals, during training or after your workout. Mix one level 17 g scoop with 6 to 8 oz (about 180 to 240 ml) of cold water.\u003c\/p\u003e\u003ch3\u003eDo I need BCAAs if I eat enough protein?\u003c\/h3\u003e\u003cp\u003eLeucine, isoleucine and valine are three of the essential amino acids also found in protein foods and protein powders. How much a BCAA drink adds depends on your overall diet. Our guide \u003ca href=\"\/pages\/is-it-necessary-to-take-bcaa\"\u003eDo You Need BCAAs?\u003c\/a\u003e compares BCAAs, EAAs and protein.\u003c\/p\u003e\u003ch3\u003eIs it safe for people with allergies?\u003c\/h3\u003e\u003cp\u003eThe label's allergen warning reads none, but it is made in a facility that also processes peanuts, wheat and eggs. It also contains spirulina in the other ingredients. If you have a severe allergy, check the tub and speak with your doctor first.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/evogennutrition.com\/products\/aminoject\"\u003eEvogen Nutrition\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Evogen","offers":[{"title":"Raspberry Lemonade","offer_id":44789822128383,"sku":"817189020008","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"Watermelon","offer_id":45560863228159,"sku":"817189020015","price":89.95,"currency_code":"AUD","in_stock":false},{"title":"Strawberry Margarita","offer_id":45560863424767,"sku":"817189022712","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"Blue Raspberry","offer_id":45560863195391,"sku":"817189020039","price":89.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/BuyAminoJectBCAAByEvogenatSupps247.jpg?v=1780988474"},{"product_id":"ghost-hydration","title":"Ghost Hydration","description":"\u003cp\u003e\u003cstrong\u003eGhost Hydration\u003c\/strong\u003e by Ghost Lifestyle is a zero sugar electrolyte powder with 40 serves per tub. Each 9 g scoop gives 150 mg sodium, 375 mg potassium, 83 mg magnesium, 60 mg calcium and 117 mg chloride, plus 1,500 mg taurine and 135 mg vitamin C. It suits gym-goers and active people who want a flavoured electrolyte drink during or after training.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eElectrolytes per scoop: 150 mg sodium, 375 mg potassium, 117 mg chloride, 83 mg magnesium and 60 mg calcium\u003c\/li\u003e\n\u003cli\u003e1,500 mg taurine and 500 mg Aquamin (seaweed-derived calcium) per scoop\u003c\/li\u003e\n\u003cli\u003e135 mg vitamin C from PureWay-C\u003c\/li\u003e\n\u003cli\u003e0 g sugars and 5 Calories per scoop, sweetened with rebaudioside M (stevia)\u003c\/li\u003e\n\u003cli\u003eLabel states vegan friendly, gluten free, soy free and sugar free\u003c\/li\u003e\n\u003cli\u003eThe AIS lists electrolyte supplements in Group A for specific sport situations\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 9 g scoop (Lemon Crush, US label). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e5 Cal (about 21 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (as PureWay-C)\u003c\/td\u003e\n\u003ctd\u003e135 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e83 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride\u003c\/td\u003e\n\u003ctd\u003e117 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e150 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e375 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1,500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium citrate\u003c\/td\u003e\n\u003ctd\u003e1,036 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium citrate\u003c\/td\u003e\n\u003ctd\u003e565 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAquamin (seaweed-derived calcium citrate malate)\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium citrate\u003c\/td\u003e\n\u003ctd\u003e323 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePureWay-C (ascorbic acid and citrus bioflavonoids)\u003c\/td\u003e\n\u003ctd\u003e195 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHimalayan pink sea salt\u003c\/td\u003e\n\u003ctd\u003e192 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSenactiv (Panax notoginseng root and Rosa canina fruit extracts)\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eLemon Crush: Taurine, Potassium Citrate, Magnesium Citrate, Aquamin (Seaweed-derived Calcium Citrate Malate), Sodium Citrate, PureWay-C (Ascorbic Acid and Citrus Bioflavonoids), Himalayan Pink Sea Salt, Senactiv (Panax notoginseng Root Extract, Rosa canina Fruit Extract). Other ingredients: Citric Acid, Malic Acid, Natural Flavour, Tartaric Acid, Rebaudioside M, Silicon Dioxide, Calcium Silicate, Beta-Carotene (for colour).\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 scoop with 12 to 14 oz (about 355 to 415 mL) of water or your drink of choice. Vary the amount of liquid to taste.\u003c\/p\u003e\u003cp\u003eDrink during or after exercise on training days, or through the day as an electrolyte drink.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIntended for healthy adults 18 years of age or older.\u003c\/li\u003e\n\u003cli\u003eContains Panax notoginseng (in Senactiv). If you take medication or have a medical condition, check with your doctor or pharmacist first.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli\u003eIf you are drug tested, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before using any supplement.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much sodium is in one scoop?\u003c\/h3\u003e\u003cp\u003eEach 9 g scoop has 150 mg of sodium, along with 375 mg potassium, 117 mg chloride, 83 mg magnesium and 60 mg calcium. Sodium citrate and Himalayan pink sea salt are the sodium sources on the label.\u003c\/p\u003e\u003ch3\u003eDoes it contain sugar or caffeine?\u003c\/h3\u003e\u003cp\u003eNo sugar is listed: the label shows 0 g sugars per scoop and it is sweetened with rebaudioside M from stevia. No caffeine is listed on the label.\u003c\/p\u003e\u003ch3\u003eHow much water should I mix it with?\u003c\/h3\u003e\u003cp\u003eThe label suggests 12 to 14 oz, which is about 355 to 415 mL, per scoop. You can add more or less water to suit your taste.\u003c\/p\u003e\u003ch3\u003eHow many serves are in the tub?\u003c\/h3\u003e\u003cp\u003eEach tub has 40 serves of 9 g. Supps247 stocks the Lemon Crush and Kiwi Strawberry flavours.\u003c\/p\u003e\u003ch3\u003eIs it vegan?\u003c\/h3\u003e\u003cp\u003eThe label states vegan friendly, gluten free, soy free and sugar free. The colour comes from beta-carotene and the sweetener is rebaudioside M, a stevia extract.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/www.ghostlifestyle.com\/products\/ghost-hydration-lemon-crush\"\u003eGHOST\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Lemon Crush","offer_id":44968685469951,"sku":"810028299184","price":64.95,"currency_code":"AUD","in_stock":true},{"title":"Kiwi Strawberry","offer_id":44968685502719,"sku":"810028299177","price":64.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/ghost-hydration-lemon-crush-tub-front.jpg?v=1792520275"},{"product_id":"electrolyte-hydration-chewables-b-vitamins-natural-berry-90-chewable-tablets","title":"Electrolyte Hydration Chewables + B Vitamins (Natural Berry), 90 Chewable Tablets","description":"\u003cp\u003e\u003cstrong\u003eElectrolyte Hydration Chewables + B Vitamins (Natural Berry) by Piping Rock\u003c\/strong\u003e come in a bottle of 90 chewable tablets. Each natural berry flavoured tablet combines key electrolyte minerals with B vitamins to support hydration and energy metabolism. They are a convenient way to top up electrolytes during training, hot weather, travel or busy days.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eElectrolyte minerals to support hydration and normal muscle function\u003c\/li\u003e\n\u003cli\u003eB vitamins to support energy metabolism\u003c\/li\u003e\n\u003cli\u003eNatural berry flavour\u003c\/li\u003e\n\u003cli\u003eChewable format, no water or mixing needed\u003c\/li\u003e\n\u003cli\u003e90 chewable tablets per bottle\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Piping Rock","offers":[{"title":"Default Title","offer_id":45061797347583,"sku":"X003K4HAWZ","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/electrolyte-hydration-chewables-b-vitamins-natural-berry-90-chewable-tablets-30752.jpg?v=1780987882"},{"product_id":"hydrate-sachets-by-switch-nutrition","title":"Switch Nutrition Hydrate – 20 Sachets","description":"\u003cp\u003e\u003cstrong\u003eSwitch Nutrition Hydrate 20 Sachets\u003c\/strong\u003e is a box of 20 single-serve electrolyte sachets, each holding one 6 g serve. Every sachet gives 302 mg sodium, 155 mg potassium, 125 mg magnesium and 55 mg calcium, plus 1,000 mg taurine, CoffeeBerry, vitamin C and B vitamins. Sachets are easy to keep in a gym bag, desk drawer or carry-on.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e20 sachets of 6 g, one serve each\u003c\/li\u003e\n\u003cli\u003e302 mg sodium, 155 mg potassium, 125 mg magnesium and 55 mg calcium per sachet\u003c\/li\u003e\n\u003cli\u003e1,000 mg taurine and 100 mg CoffeeBerry per sachet\u003c\/li\u003e\n\u003cli\u003eLess than 1 g sugars, sweetened with thaumatin\u003c\/li\u003e\n\u003cli\u003eFlavours: Lemon Lime, Orange Crush, Kiwi Watermelon, Mango Passionfruit, Peach Iced Tea and Assorted\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 6 g sachet (as published by Switch Nutrition, flavour not named). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e37 kJ\u003c\/td\u003e\n\u003ctd\u003e623 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.0 g\u003c\/td\u003e\n\u003ctd\u003e17.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1.2 g\u003c\/td\u003e\n\u003ctd\u003e19.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003eLess than 1 g\u003c\/td\u003e\n\u003ctd\u003e7.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003ctd\u003e16.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride (as sodium chloride)\u003c\/td\u003e\n\u003ctd\u003e462 mg\u003c\/td\u003e\n\u003ctd\u003e7.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (as chloride and pink salt)\u003c\/td\u003e\n\u003ctd\u003e302 mg\u003c\/td\u003e\n\u003ctd\u003e5.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (as citrate)\u003c\/td\u003e\n\u003ctd\u003e155 mg\u003c\/td\u003e\n\u003ctd\u003e2.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as citrate)\u003c\/td\u003e\n\u003ctd\u003e125 mg\u003c\/td\u003e\n\u003ctd\u003e2.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoffeeBerry (40% chlorogenic acid)\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e1.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (as citrate)\u003c\/td\u003e\n\u003ctd\u003e55 mg\u003c\/td\u003e\n\u003ctd\u003e0.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e40 mg\u003c\/td\u003e\n\u003ctd\u003e667 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B3 (niacin)\u003c\/td\u003e\n\u003ctd\u003e4.67 mg\u003c\/td\u003e\n\u003ctd\u003e78 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e433 mcg\u003c\/td\u003e\n\u003ctd\u003e7.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B9 (folate)\u003c\/td\u003e\n\u003ctd\u003e133 mcg\u003c\/td\u003e\n\u003ctd\u003e2.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e0.8 mcg\u003c\/td\u003e\n\u003ctd\u003e13.3 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eCurrent formula: Electrolyte Blend (Magnesium Citrate, Sodium Chloride, Potassium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Glycine, Coffeeberry (Chlorogenic Acid), Natural Sweetener (Thaumatin), Vitamin Blend (Ascorbic Acid (Vitamin C), Niacin (Vitamin B3), Pyridoxine HCl (Vitamin B6), Folate (Vitamin B9), Mecobalamin (Vitamin B12)).\u003c\/p\u003e\u003cp\u003eAllergens: no added gluten, dairy or soy containing ingredients. Made in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn and fish.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eEmpty one sachet (6 g) into water and mix, using as much water as suits your taste. Have it in the morning, around exercise or in the afternoon. Do not have more than two sachets in 24 hours.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eNot intended or recommended for children under 15 years of age, or for pregnant or lactating women.\u003c\/li\u003e\n\u003cli\u003eDo not have more than two sachets in a 24 hour period.\u003c\/li\u003e\n\u003cli\u003eIf you have a medical condition, take medication or have severe allergies or sensitivities, speak to your healthcare provider before use.\u003c\/li\u003e\n\u003cli\u003ePack panels can differ slightly from the brand's current ingredient list, so check the label on your box.\u003c\/li\u003e\n\u003cli\u003ePrefer a tub? See \u003ca href=\"\/products\/hydrate-tub-by-switch-nutrition\"\u003eHydrate by Switch Nutrition\u003c\/a\u003e in 25 and 50 serve sizes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much water should I mix a sachet with?\u003c\/h3\u003e\u003cp\u003eSwitch Nutrition says to mix a serve into your desired amount of water, so you can adjust it to taste. Less water gives a stronger flavour and more water gives a lighter drink. The electrolytes per sachet stay the same either way.\u003c\/p\u003e\u003ch3\u003eHow many sachets can I have a day?\u003c\/h3\u003e\u003cp\u003eNo more than two in 24 hours, according to the label. Each sachet gives 302 mg sodium, so two sachets provide 604 mg sodium along with 310 mg potassium and 250 mg magnesium.\u003c\/p\u003e\u003ch3\u003eDoes it contain caffeine?\u003c\/h3\u003e\u003cp\u003eCaffeine is not in the ingredient list. Each sachet does contain 100 mg of CoffeeBerry, a coffee fruit extract standardised to 40% chlorogenic acid, so check the label if you avoid coffee products.\u003c\/p\u003e\u003ch3\u003eIs it suitable for children?\u003c\/h3\u003e\u003cp\u003eNo. Switch Nutrition says Hydrate is not intended or recommended for children under 15 years of age, or for pregnant or lactating women. Adults with a medical condition, on medication or with severe allergies should check with their healthcare provider first.\u003c\/p\u003e\u003ch3\u003eWhat does the AIS say about electrolyte supplements?\u003c\/h3\u003e\u003cp\u003eThe \u003ca href=\"https:\/\/www.ais.gov.au\/nutrition\/supplements\/group_a\"\u003eAustralian Institute of Sport\u003c\/a\u003e lists electrolyte supplements in Group A, describing them as products designed to replace fluid and electrolytes, in particular sodium and potassium, lost through sweat. Each sachet provides 302 mg sodium and 155 mg potassium.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/switchnutrition.com.au\/products\/hydrate-switch\"\u003eSwitch Nutrition\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Switch Nutrition","offers":[{"title":"Lemon Lime","offer_id":45850760315135,"sku":"726684598137","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Orange Cursh","offer_id":47934231216383,"sku":"757953773818","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Kiwi Watermelon","offer_id":48413317267711,"sku":"757953773825","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Mango Passionfruit","offer_id":48413317300479,"sku":"757953773801","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Peach Ice Tea","offer_id":48413317333247,"sku":"743966018862","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Assorted Flavours","offer_id":48500584808703,"sku":"757953773559","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/SwitchHydrateSachetsOrangeCrushSupps247.png?v=1768537105"},{"product_id":"hydrate-tub-by-switch-nutrition","title":"Hydrate By Switch Nutrition","description":"\u003cp\u003e\u003cstrong\u003eHydrate by Switch Nutrition\u003c\/strong\u003e is an electrolyte drink mix in 25 and 50 serve tubs. Each 6 g scoop gives 302 mg sodium, 155 mg potassium, 125 mg magnesium and 55 mg calcium, plus 1,000 mg taurine, CoffeeBerry coffee fruit extract, vitamin C and B vitamins. It suits active people who want a low-sugar way to top up fluid and electrolytes around training or a busy day.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e302 mg sodium, 155 mg potassium, 125 mg magnesium and 55 mg calcium per 6 g serve\u003c\/li\u003e\n\u003cli\u003e1,000 mg taurine and 100 mg CoffeeBerry (40% chlorogenic acid) per serve\u003c\/li\u003e\n\u003cli\u003eVitamin C plus vitamins B3, B6, B9 and B12\u003c\/li\u003e\n\u003cli\u003eLess than 1 g sugars per serve, sweetened with thaumatin\u003c\/li\u003e\n\u003cli\u003e25 serve (150 g) and 50 serve tubs\u003c\/li\u003e\n\u003cli\u003eFlavours: Orange Crush, Lemon Lime, Kiwi Watermelon, Mango Passionfruit and Peach Iced Tea\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 6 g serve (as published by Switch Nutrition, flavour not named). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e37 kJ\u003c\/td\u003e\n\u003ctd\u003e623 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.0 g\u003c\/td\u003e\n\u003ctd\u003e17.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1.2 g\u003c\/td\u003e\n\u003ctd\u003e19.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003eLess than 1 g\u003c\/td\u003e\n\u003ctd\u003e7.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003ctd\u003e16.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride (as sodium chloride)\u003c\/td\u003e\n\u003ctd\u003e462 mg\u003c\/td\u003e\n\u003ctd\u003e7.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (as chloride and pink salt)\u003c\/td\u003e\n\u003ctd\u003e302 mg\u003c\/td\u003e\n\u003ctd\u003e5.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (as citrate)\u003c\/td\u003e\n\u003ctd\u003e155 mg\u003c\/td\u003e\n\u003ctd\u003e2.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as citrate)\u003c\/td\u003e\n\u003ctd\u003e125 mg\u003c\/td\u003e\n\u003ctd\u003e2.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoffeeBerry (40% chlorogenic acid)\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e1.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (as citrate)\u003c\/td\u003e\n\u003ctd\u003e55 mg\u003c\/td\u003e\n\u003ctd\u003e0.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e40 mg\u003c\/td\u003e\n\u003ctd\u003e667 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B3 (niacin)\u003c\/td\u003e\n\u003ctd\u003e4.67 mg\u003c\/td\u003e\n\u003ctd\u003e78 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e433 mcg\u003c\/td\u003e\n\u003ctd\u003e7.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B9 (folate)\u003c\/td\u003e\n\u003ctd\u003e133 mcg\u003c\/td\u003e\n\u003ctd\u003e2.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e0.8 mcg\u003c\/td\u003e\n\u003ctd\u003e13.3 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eCurrent formula: Electrolyte Blend (Magnesium Citrate, Sodium Chloride, Potassium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Glycine, Coffeeberry (Chlorogenic Acid), Natural Sweetener (Thaumatin), Vitamin Blend (Ascorbic Acid (Vitamin C), Niacin (Vitamin B3), Pyridoxine HCl (Vitamin B6), Folate (Vitamin B9), Mecobalamin (Vitamin B12)).\u003c\/p\u003e\u003cp\u003eAllergens: no added gluten, dairy or soy containing ingredients. Made in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn and fish.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 scoop (6 g) into water, using as much water as suits your taste. Have it first thing in the morning, before or after exercise, or in the afternoon. Do not have more than two serves in 24 hours.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eNot intended or recommended for children under 15 years of age, or for pregnant or lactating women.\u003c\/li\u003e\n\u003cli\u003eDo not have more than two serves in a 24 hour period.\u003c\/li\u003e\n\u003cli\u003eIf you have a medical condition, take medication or have severe allergies or sensitivities, speak to your healthcare provider before use.\u003c\/li\u003e\n\u003cli\u003ePack panels can differ slightly from the brand's current ingredient list, so check the label on your tub.\u003c\/li\u003e\n\u003cli\u003eShop more in our \u003ca href=\"\/collections\/hydration-electrolytes\"\u003ehydration and electrolytes range\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much sodium is in a serve?\u003c\/h3\u003e\u003cp\u003eEach 6 g scoop has 302 mg sodium and 462 mg chloride, with 155 mg potassium, 125 mg magnesium and 55 mg calcium. The \u003ca href=\"https:\/\/www.ais.gov.au\/nutrition\/supplements\/group_a\"\u003eAustralian Institute of Sport\u003c\/a\u003e lists electrolyte supplements in Group A, describing them as products for replacing fluid and electrolytes, especially sodium and potassium, lost through sweat.\u003c\/p\u003e\u003ch3\u003eDoes Hydrate contain caffeine?\u003c\/h3\u003e\u003cp\u003eCaffeine is not in the ingredient list, and the 25 serve tub is labelled no added caffeine. It does include 100 mg of CoffeeBerry, a coffee fruit extract standardised to 40% chlorogenic acid, so check the label if you avoid coffee products.\u003c\/p\u003e\u003ch3\u003eHow many serves can I have each day?\u003c\/h3\u003e\u003cp\u003eSwitch Nutrition says not to have more than two serves in 24 hours. One serve in the morning and one around training or in the afternoon keeps you within that limit.\u003c\/p\u003e\u003ch3\u003eIs it high in sugar?\u003c\/h3\u003e\u003cp\u003eNo. Each serve has 1.2 g of carbohydrate and less than 1 g of sugars. It is sweetened with thaumatin, which the label lists as a natural sweetener, so it is a low-sugar way to flavour your water.\u003c\/p\u003e\u003ch3\u003eWhat is the difference between the tub sizes?\u003c\/h3\u003e\u003cp\u003eBoth tubs use the same 6 g serve. The 25 serve tub holds 150 g, and the 50 serve tub suits daily use. If you want single serves for a gym bag, see \u003ca href=\"\/products\/hydrate-sachets-by-switch-nutrition\"\u003eSwitch Nutrition Hydrate 20 Sachets\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/switchnutrition.com.au\/products\/hydrate-switch\"\u003eSwitch Nutrition\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Switch Nutrition","offers":[{"title":"Orange Crush \/ 25 Serves","offer_id":45850760806655,"sku":"0757953773948","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Orange Crush \/ 50 Serves","offer_id":48374345924863,"sku":"725806313849","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"Lemon Lime \/ 25 Serves","offer_id":45850760839423,"sku":"726684598144","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Lemon Lime \/ 50 Serves","offer_id":48374345957631,"sku":"22229","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"Kiwi Watermelon \/ 25 Serves","offer_id":45850760872191,"sku":"757953773955","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Kiwi Watermelon \/ 50 Serves","offer_id":48374345990399,"sku":"725806313863","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"mango passionfruit \/ 25 Serves","offer_id":47466107175167,"sku":"757953773580","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"mango passionfruit \/ 50 Serves","offer_id":48374346023167,"sku":"725806313887","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"Peach iced tea \/ 25 Serves","offer_id":48734346608895,"sku":"22570","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"Peach iced tea \/ 50 Serves","offer_id":48734346641663,"sku":"725806314501","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"LEMON LIME \/ 25 Serves","offer_id":49218797535487,"sku":"22908","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"LEMON LIME \/ 50 Serves","offer_id":49218797568255,"sku":"725806313825","price":89.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/SwitchHydrateOrangeCrushSupps247.png?v=1768536026"},{"product_id":"mhp-eaa-strong-with-electrolytes","title":"MHP EAA Strong with Electrolytes – 303.9g","description":"\u003cp\u003e\u003cstrong\u003eMHP EAA Strong with Electrolytes\u003c\/strong\u003e is a powdered amino acid supplement with a complete essential amino acid (EAA) complex and added electrolytes, in a 303.9g container. Each serve provides 7g of EAAs, including 5g of BCAAs, plus 473mg of electrolytes, making it an easy addition to your training and sports nutrition routine.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eComplete essential amino acid (EAA) complex\u003c\/li\u003e\n\u003cli\u003e7g EAAs per serve, including 5g BCAAs\u003c\/li\u003e\n\u003cli\u003e473mg electrolytes per serve\u003c\/li\u003e\n\u003cli\u003eVegan-fermented EAAs\u003c\/li\u003e\n\u003cli\u003eNo dyes\u003c\/li\u003e\n\u003cli\u003e303.9g net weight\u003c\/li\u003e\n\u003cli\u003eFlavours: Blue Raspberry and Lemon Lime\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003ePrepare and use only as directed on the product label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSupplements should complement a balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli\u003eIf you are pregnant, breastfeeding, taking medication or have a medical condition, consult a qualified healthcare professional before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"MHP","offers":[{"title":"Blue Raspberry","offer_id":46105007915263,"sku":"666222009643","price":59.95,"currency_code":"AUD","in_stock":false},{"title":"Lemon lime","offer_id":46105007948031,"sku":"666222009636","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/BuyMHPEAAStrongwithElectrolytesatSupps247.jpg?v=1780988516"},{"product_id":"ghost-intra","title":"Ghost Intra EAA + BCAA Hydration – 20 Servings","description":"\u003cp\u003e\u003cstrong\u003eGhost Intra EAA + BCAA Hydration\u003c\/strong\u003e is a flavoured drink mix with 10 g of essential amino acids per 21 g scoop, including 6 g of BCAAs, plus electrolytes, 1,000 mg taurine, 600 mg KSM-66 ashwagandha and 250 mg Cognizin citicoline. Each tub holds 20 serves, and you can sip it during or after training or through the day.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e10 g total EAAs per scoop, including 6 g BCAAs (3 g leucine, 1.5 g isoleucine, 1.5 g valine)\u003c\/li\u003e\n\u003cli\u003eElectrolytes per scoop: 360 mg chloride, 230 mg sodium, 95 mg potassium, 60 mg calcium and 35 mg magnesium\u003c\/li\u003e\n\u003cli\u003e1,000 mg taurine, 600 mg KSM-66 ashwagandha root extract and 250 mg Cognizin citicoline\u003c\/li\u003e\n\u003cli\u003e0 g sugars and about 21 kJ per scoop, sweetened with sucralose and acesulfame potassium\u003c\/li\u003e\n\u003cli\u003e20 serves per tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 21 g scoop (Lemon Lime). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003eabout 21 kJ (5 Cal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e230 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e95 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride\u003c\/td\u003e\n\u003ctd\u003e360 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as magnesium bisglycinate chelate)\u003c\/td\u003e\n\u003ctd\u003e35 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBCAAs, total\u003c\/td\u003e\n\u003ctd\u003e6,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-leucine\u003c\/td\u003e\n\u003ctd\u003e3,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-isoleucine\u003c\/td\u003e\n\u003ctd\u003e1,500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-valine\u003c\/td\u003e\n\u003ctd\u003e1,500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-lysine\u003c\/td\u003e\n\u003ctd\u003e1,500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-threonine\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-phenylalanine\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-methionine\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-histidine\u003c\/td\u003e\n\u003ctd\u003e150 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-tryptophan\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHimalayan pink sea salt\u003c\/td\u003e\n\u003ctd\u003e637 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKSM-66 ashwagandha (Withania somnifera) root extract\u003c\/td\u003e\n\u003ctd\u003e600 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAquamin (seaweed-derived calcium citrate malate)\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium citrate\u003c\/td\u003e\n\u003ctd\u003e262 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCognizin citicoline\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAstraGin (Astragalus membranaceus root extract, Panax notoginseng root extract)\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eLemon Lime: active ingredients as listed in the table above. Other ingredients: citric acid, malic acid, natural flavours, tartaric acid, sucralose, calcium silicate, silicon dioxide, turmeric root powder (for colour), acesulfame potassium.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with about 410 to 470 mL (14 to 16 oz) of water or another drink, adjusting the liquid to taste. Have it during or after exercise on training days, or through the day as desired.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIntended only for healthy adults aged 18 and over.\u003c\/li\u003e\n\u003cli\u003eContains 600 mg ashwagandha per scoop. Some experts advise against ashwagandha in pregnancy, and it may interact with thyroid, diabetes, blood pressure and sedative medicines, so check with your doctor if any of these apply.\u003c\/li\u003e\n\u003cli\u003eContains 1,000 mg L-phenylalanine per scoop, which is relevant for people with phenylketonuria.\u003c\/li\u003e\n\u003cli\u003eEach scoop contains 230 mg sodium; include this if you are watching your salt intake.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between EAAs and BCAAs?\u003c\/h3\u003e\u003cp\u003eBCAAs are three of the essential amino acids: leucine, isoleucine and valine. Ghost Intra lists nine EAAs, with the BCAAs making up 6 g of the 10 g total. For more detail, read our guide \u003ca href=\"\/pages\/is-it-necessary-to-take-bcaa\"\u003eDo you need BCAAs?\u003c\/a\u003e\u003c\/p\u003e\u003ch3\u003eDoes it contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo caffeine is listed on the supplement facts panel. It does contain 600 mg of KSM-66 ashwagandha and 250 mg of citicoline, so check those ingredients suit you, particularly if you are pregnant or take thyroid or other regular medication.\u003c\/p\u003e\u003ch3\u003eWhen should I drink it?\u003c\/h3\u003e\u003cp\u003eGHOST suggests having it during or after exercise on training days, or throughout the day. Mix one scoop with about 410 to 470 mL of water. Each scoop also provides 230 mg of sodium and 95 mg of potassium.\u003c\/p\u003e\u003ch3\u003eHow many serves are in a tub?\u003c\/h3\u003e\u003cp\u003eEach tub holds 20 serves of one scoop. The Lemon Lime panel lists a 21 g scoop; tub weight can differ slightly between flavours, so use the scoop supplied and check the label on your tub.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/au.ghostlifestyle.com\/products\/ghost-intra-blue-raspberry\"\u003eGHOST\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Blue Raspberry","offer_id":46105008210175,"sku":"810128527798","price":74.95,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":46105008242943,"sku":"810128527811","price":74.95,"currency_code":"AUD","in_stock":true},{"title":"Grape","offer_id":46105008275711,"sku":"810128527804","price":74.95,"currency_code":"AUD","in_stock":true},{"title":"Lemon Lime","offer_id":47153691295999,"sku":"810128527828","price":74.95,"currency_code":"AUD","in_stock":true},{"title":"Sour Strips Rainbow","offer_id":47153691328767,"sku":"810128528788","price":74.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/Welchs-Grape-Ghost-Intra.jpg?v=1780988512"},{"product_id":"nutrex-research-eaa-hydration-eaas-bcaas-powder","title":"Nutrex Research EAA Hydration | EAAs + BCAAs Powder","description":"\u003cp\u003e\u003cstrong\u003eNutrex Research EAA Hydration\u003c\/strong\u003e is a sugar-free EAA and BCAA powder that combines all 9 essential amino acids with 6g of BCAAs and a hydration complex. It is designed for intra and post-workout recovery, and comes in Blood Orange, Blueberry Lemonade and Strawberry Lemonade flavours.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFull spectrum EAA profile with all 9 essential amino acids\u003c\/li\u003e\n\u003cli\u003e6g of BCAAs in a 2:1:1 ratio (3g leucine, 1.5g isoleucine and 1.5g valine)\u003c\/li\u003e\n\u003cli\u003eHydration complex of coconut water, taurine and Albion minerals\u003c\/li\u003e\n\u003cli\u003e50mg of AstraGin to support amino acid and mineral uptake\u003c\/li\u003e\n\u003cli\u003eZero calories, zero sugar and zero carbs\u003c\/li\u003e\n\u003cli\u003eSupports muscle protein synthesis and recovery after exercise\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake intra-workout or post-workout. Follow the serving directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nutrex Research","offers":[{"title":"Blood Orange","offer_id":46105008374015,"sku":"859400007764","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"Blueberry Lemonade","offer_id":46105008406783,"sku":"850005755272","price":59.95,"currency_code":"AUD","in_stock":false},{"title":"Strawberry Lemonade","offer_id":47168197722367,"sku":"850026029161","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/nutrex-research-eaa-hydration-eaas-bcaas-powder-blood-orange-tub-front.jpg?v=1792522121"},{"product_id":"go-plus-electrolytes-running-gels-by-science-in-sport","title":"Go Plus Electrolytes Running Gels, By Science In Sport","description":"\u003cp\u003e\u003cstrong\u003eScience in Sport GO Energy + Electrolyte Gels\u003c\/strong\u003e combine 22 g of carbohydrate with 118 mg of sodium, plus potassium and magnesium, in a 60 mL isotonic gel. They are made for long sessions and warm conditions, when you are losing salt in sweat as well as using carbohydrate. No water is needed to take them. Choose Raspberry or Lemon \u0026amp; Mint.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e22 g carbohydrate per 60 mL gel\u003c\/li\u003e\n\u003cli\u003e118 mg sodium, 9.5 mg potassium and 1.5 mg magnesium per gel\u003c\/li\u003e\n\u003cli\u003e370 kJ (87 kcal) per gel (Raspberry)\u003c\/li\u003e\n\u003cli\u003eIsotonic, so no water is needed\u003c\/li\u003e\n\u003cli\u003eSweetened with acesulfame K and sucralose, with no caffeine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 60 mL gel (Raspberry). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003cth\u003ePer 100 mL\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e370 kJ (87 kcal)\u003c\/td\u003e\n\u003ctd\u003e617 kJ (145 kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e22 g\u003c\/td\u003e\n\u003ctd\u003e36 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0.7 g\u003c\/td\u003e\n\u003ctd\u003e1.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.30 g\u003c\/td\u003e\n\u003ctd\u003e0.50 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e118 mg\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e9.5 mg\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e1.5 mg\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eRaspberry: Water, Maltodextrin (33%), Salt, Flavourings, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate, Malic Acid), Sweeteners (Acesulfame K, Sucralose), Preservatives (Potassium Sorbate, Sodium Benzoate), Potassium Chloride, Magnesium Citrate.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eDuring exercise lasting more than 90 minutes, SiS suggests 1 GO Energy + Electrolyte gel and 2 GO Isotonic Energy gels per hour. No water is needed to take the gel.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains sweeteners (acesulfame K, sucralose).\u003c\/li\u003e\n\u003cli\u003eContains no caffeine.\u003c\/li\u003e\n\u003cli\u003eThe gel adds electrolytes but does not replace drinking fluids during long or hot sessions.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much sodium is in each gel?\u003c\/h3\u003e\u003cp\u003eEach 60 mL gel has 118 mg of sodium (0.30 g of salt), plus 9.5 mg of potassium and 1.5 mg of magnesium. That is far more salt than the standard GO Isotonic gel, which lists 0.01 g of salt per gel.\u003c\/p\u003e\u003ch3\u003eWhen should I use electrolyte gels?\u003c\/h3\u003e\u003cp\u003eSiS designed them for long or warm sessions. For exercise lasting more than 90 minutes, it suggests one GO Energy + Electrolyte gel and two \u003ca href=\"\/products\/go-isotonic-energy-gels-by-science-in-sport\"\u003eGO Isotonic Energy Gels\u003c\/a\u003e per hour, which adds up to 66 g of carbohydrate per hour.\u003c\/p\u003e\u003ch3\u003eDoes it contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo. The ingredient list has no caffeine, so you can use it at any point in a session. If you want caffeine in a gel, see the \u003ca href=\"\/products\/go-plus-caffeine-running-gels-by-science-in-sport\"\u003eGO Energy + Caffeine gels\u003c\/a\u003e, which have 75 mg or 150 mg per gel.\u003c\/p\u003e\u003ch3\u003eDo I still need to drink water?\u003c\/h3\u003e\u003cp\u003eYou do not need water to take the gel, because it is isotonic. It does not replace drinking during exercise, though. The \u003ca href=\"https:\/\/www.ais.gov.au\/nutrition\/supplements\/group_a\"\u003eAustralian Institute of Sport\u003c\/a\u003e describes electrolyte supplements as products for replacing fluid and electrolytes, especially sodium and potassium, lost in sweat. Browse our \u003ca href=\"\/collections\/hydration-electrolytes\"\u003ehydration range\u003c\/a\u003e for drink mixes.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/www.scienceinsport.com.au\/go-energy-electrolyte-gel-60ml-raspberry-single\/\"\u003eScience in Sport Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Science In Sport","offers":[{"title":"Raspberry","offer_id":47424626065663,"sku":"5025324010387","price":4.99,"currency_code":"AUD","in_stock":false},{"title":"Lemon \u0026 Mint","offer_id":47424626098431,"sku":"5025324010370","price":4.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/science-in-sport-go-plus-electrolytes-running-gels-by-scienc-raspberry-gel-front.jpg?v=1792521924"},{"product_id":"athlyte-by-day-one-performance","title":"Athlyte By Day One Performance","description":"\u003cp\u003e\u003cstrong\u003eAthlyte by Day One Performance\u003c\/strong\u003e is an electrolyte powder designed to support hydration and training performance. It combines sodium, magnesium, potassium and calcium in well-absorbed mineral forms with taurine and HydroPrime® glycerol powder. It suits athletes who train hard, whether you are lifting heavy, sprinting or recovering between sessions, and comes in Blackcurrant, Pine Passion and Raspberry Burst flavours.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eElectrolytes: sodium, magnesium, potassium and calcium\u003c\/li\u003e\n\u003cli\u003eMinerals in well-absorbed forms\u003c\/li\u003e\n\u003cli\u003eTaurine to support muscular endurance\u003c\/li\u003e\n\u003cli\u003eHydroPrime®, a high-yield glycerol powder that supports hydration, muscle fullness and pumps\u003c\/li\u003e\n\u003cli\u003eFree from fillers\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 scoop with 700ml of cold water in a glass, bottle or shaker. Have it in the morning, before or during training, or any time you need extra hydration.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Day One Performance","offers":[{"title":"Pine Passion","offer_id":47742350852351,"sku":"785249297533","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"Raspberry Burst","offer_id":47742350885119,"sku":"785249297434","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"Blackcurrant","offer_id":47742350917887,"sku":"785249297618","price":59.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/day-one-performance-athlyte-by-day-one-performance-pine-passion-tub-front.jpg?v=1792521023"},{"product_id":"dr-hydrate-electrolytes","title":"Dr. Hydrate Electrolytes","description":"\u003cp\u003e\u003cstrong\u003eDr. Hydrate Electrolytes\u003c\/strong\u003e is an Australian electrolyte drink mix in a 270 g jar with 30 serves. Each 9 g scoop provides sodium, potassium, calcium and magnesium, plus L-glutamine, acetyl-L-carnitine, vitamin C, B vitamins, zinc and selenium. It is HASTA certified, has no added sugar, and is made to mix with 700 ml of chilled water.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e250 mg sodium, 160 mg potassium, 160 mg calcium and 63 mg magnesium per 9 g serve\u003c\/li\u003e\n\u003cli\u003e950 mg L-glutamine and 375 mg acetyl-L-carnitine hydrochloride per serve\u003c\/li\u003e\n\u003cli\u003e40 mg vitamin C plus thiamin, riboflavin, niacin, pantothenic acid, biotin, folate, zinc and selenium\u003c\/li\u003e\n\u003cli\u003eHASTA certified: the brand says every batch is tested for more than 250 WADA banned substances\u003c\/li\u003e\n\u003cli\u003eNo added sugar: 0.3 g sugars and 18 Calories per serve, sweetened with sucralose\u003c\/li\u003e\n\u003cli\u003eDescribed by the brand as vegan, vegetarian and gluten free friendly\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 9 g serve (Raspberry). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e77 kJ (18 Cal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (includes added amino acids)\u003c\/td\u003e\n\u003ctd\u003e1.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, saturated\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e2.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e160 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e160 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e63 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e40 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin\u003c\/td\u003e\n\u003ctd\u003e0.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin\u003c\/td\u003e\n\u003ctd\u003e0.3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin\u003c\/td\u003e\n\u003ctd\u003e2.0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic acid\u003c\/td\u003e\n\u003ctd\u003e1.0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin\u003c\/td\u003e\n\u003ctd\u003e6.1 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolate\u003c\/td\u003e\n\u003ctd\u003e40 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e2.4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSelenium\u003c\/td\u003e\n\u003ctd\u003e18 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-glutamine\u003c\/td\u003e\n\u003ctd\u003e950 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAcetyl-L-carnitine hydrochloride\u003c\/td\u003e\n\u003ctd\u003e375 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eRaspberry: soluble maize fibre, mineral salts (calcium citrate, sodium chloride, magnesium citrate, potassium chloride, trisodium citrate, Himalayan pink salt), natural flavour, acidity regulator (citric acid), L-glutamine, anti-caking agent (silicon dioxide), acetyl-L-carnitine hydrochloride, natural colours (carrot, hibiscus), sweetener (sucralose), vitamins (C, B3, B5, B2, B1, B9, B7), minerals (zinc gluconate, sodium selenite).\u003c\/p\u003e\u003cp\u003eAllergens: processed in the same facility as milk and soy.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 levelled scoop (9 g) with 700 ml of chilled water. Any sediment is minerals and vitamins, so shake well before drinking.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eHASTA certified, so it suits athletes who are drug tested. Still check with your sport if you are unsure.\u003c\/li\u003e\n\u003cli\u003eOlder jars may carry an earlier formula (for example 1,425 mg L-glutamine and a probiotic), so check the panel on your jar.\u003c\/li\u003e\n\u003cli\u003eIf you are on a sodium-restricted diet, take medication or have a medical condition, check with your doctor before use.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eIs Dr. Hydrate HASTA certified?\u003c\/h3\u003e\u003cp\u003eYes. Dr. Hydrate states it is HASTA certified and that every batch is tested for more than 250 substances banned by the World Anti-Doping Agency. That makes it a sensible choice for athletes who are drug tested.\u003c\/p\u003e\u003ch3\u003eHow much water do I mix it with?\u003c\/h3\u003e\u003cp\u003eMix 1 levelled 9 g scoop with 700 ml of chilled water. Some sediment is normal because it is minerals and vitamins, so give the bottle a good shake before you drink it.\u003c\/p\u003e\u003ch3\u003eWhen do I need electrolytes?\u003c\/h3\u003e\u003cp\u003eThe \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/ExerciseAndAthleticPerformance-HealthProfessional\/\"\u003eNIH Office of Dietary Supplements\u003c\/a\u003e notes that endurance activity lasting more than an hour, or exercise in extreme heat or at altitude, may require replacing lost fluids and electrolytes. Shorter sessions are usually covered by water and meals.\u003c\/p\u003e\u003ch3\u003eDoes it contain sugar?\u003c\/h3\u003e\u003cp\u003eThere is no added sugar. Each serve has 0.3 g of sugars and 2.5 g of carbohydrate, with 18 Calories, and it is sweetened with sucralose. That makes it different from sugar-based sports drinks.\u003c\/p\u003e\u003ch3\u003eIs it vegan and gluten free?\u003c\/h3\u003e\u003cp\u003eDr. Hydrate describes it as vegan, vegetarian and gluten free friendly. It is processed in the same facility as milk and soy, so take care if you have a severe allergy.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/drhydrate.com.au\/products\/raspberry-jar\"\u003eDr. Hydrate\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr. Hydrate","offers":[{"title":"30 Servings \/ Watermelon","offer_id":48247448109311,"sku":"9369999825263","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 Servings \/ Mango Passionfruit","offer_id":48247448142079,"sku":"9309001526009","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 Servings \/ Lychee Lime","offer_id":48247448174847,"sku":"9309001526054","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 Servings \/ Raspberry","offer_id":48247448207615,"sku":"9309001526498","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 Servings \/ Pineapple","offer_id":48695508828415,"sku":"9369999926748","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 Servings \/ Grape","offer_id":48695508861183,"sku":"9369999629953","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 Servings \/ Strawberry Kiwi","offer_id":48695508893951,"sku":"9309001526481","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 Servings \/ Green Apple","offer_id":48695508926719,"sku":"9309001526153","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 Servings \/ Yuzu Lemon","offer_id":48695508959487,"sku":"9309001526337","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/dr-hydrate-electrolytes-mango-passionfruit-jar-front.jpg?v=1792522325"},{"product_id":"ehplabs-hydreau","title":"Hydreau Sports Hydration BY EHP Labs","description":"\u003cp\u003e\u003cstrong\u003eHydreau Sports Hydration by EHP Labs\u003c\/strong\u003e is a low-calorie electrolyte drink mix. Each 7.9 g scoop provides 200 mg sodium, 80 mg magnesium, 64 mg potassium and 35 mg calcium, plus coconut water powder, Aquamin sea minerals, taurine, L-tyrosine, D-ribose and vitamin C. It is caffeine-free and comes in 40-serve tubs in Fijian Pineapple, Kiwi Strawberry and Raspberry Refresh.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e200 mg sodium, 80 mg magnesium, 64 mg potassium and 35 mg calcium per scoop (Fijian Pineapple)\u003c\/li\u003e\n\u003cli\u003e500 mg coconut water powder, Aquamin Mg (150 mg) and Aquamin S (100 mg) sea minerals and 100 mg Celtic sea salt\u003c\/li\u003e\n\u003cli\u003e1,000 mg each of taurine, L-tyrosine and D-ribose\u003c\/li\u003e\n\u003cli\u003e90 mg vitamin C per scoop\u003c\/li\u003e\n\u003cli\u003e15 Calories, 2.5 g carbohydrate and 1 g sugars per scoop, sweetened with sucralose\u003c\/li\u003e\n\u003cli\u003eCaffeine-free, 40 serves per tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 7.9 g serve (Fijian Pineapple). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e15 Cal (about 63 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e35 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e80 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e64 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e90 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eD-Ribose\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Tyrosine\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium citrate\u003c\/td\u003e\n\u003ctd\u003e600 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoconut water powder\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAquamin Mg Soluble\u003c\/td\u003e\n\u003ctd\u003e150 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium chloride\u003c\/td\u003e\n\u003ctd\u003e120 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAquamin S Soluble\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCeltic sea salt\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eFijian Pineapple: D-Ribose, L-Tyrosine, Taurine, Sodium Citrate, Coconut Water Powder, Aquamin® Mg Soluble, Potassium Chloride, Aquamin® S Soluble, Celtic Sea Salt, Vitamin C (Ascorbic Acid). Other ingredients: Natural Flavours, Sodium Citrate, Malic Acid, Citric Acid, Sucralose, Silicon Dioxide, Sea Salt, Beta Carotene (Colour).\u003c\/p\u003e\u003cp\u003eAllergens: Contains tree nuts (coconut).\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 scoop (7.9 g) with at least 473 mL of cold water and drink slowly. Add more water if you want a lighter flavour. EHP Labs suggests using it during or after training, or any time you want help with your fluid intake.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains tree nuts (coconut).\u003c\/li\u003e\n\u003cli\u003eCaffeine-free, so it can be used at any time of day.\u003c\/li\u003e\n\u003cli\u003eTalk to a qualified healthcare professional before use if you are pregnant, breastfeeding, on a sodium-restricted diet, taking medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much sodium is in a scoop?\u003c\/h3\u003e\u003cp\u003eOne 7.9 g scoop of Fijian Pineapple has 200 mg of sodium, along with 80 mg magnesium, 64 mg potassium and 35 mg calcium. Values can vary slightly between flavours.\u003c\/p\u003e\u003ch3\u003eDoes Hydreau contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo. EHP Labs states Hydreau is caffeine-free, so it suits morning, afternoon or evening sessions and can be used on rest days. The taurine and L-tyrosine in the formula are amino acids, not stimulants like caffeine.\u003c\/p\u003e\u003ch3\u003eHow much water should I mix it with?\u003c\/h3\u003e\u003cp\u003eUse at least 473 mL of cold water per scoop and drink it slowly. You can add more water to make the flavour lighter. EHP Labs suggests having it after OxyShred or around training to replace electrolytes lost in sweat.\u003c\/p\u003e\u003ch3\u003eIs it suitable if I have a nut allergy?\u003c\/h3\u003e\u003cp\u003eThe label carries a tree nut allergen warning because it contains coconut water powder. If you have a tree nut or coconut allergy, speak with your doctor before using it.\u003c\/p\u003e\u003ch3\u003eHow many serves are in a tub?\u003c\/h3\u003e\u003cp\u003eEach tub contains 40 scoops of 7.9 g, so at one scoop a day it lasts 40 days. The panel values are per scoop, so add them up if you have more than one in a day. See our \u003ca href=\"\/collections\/hydration-electrolytes\"\u003ehydration and electrolytes range\u003c\/a\u003e for other options.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ehplabs.com.au\/products\/hydreau-sports-hydration\"\u003eEHP Labs Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"EHP Labs","offers":[{"title":"Fijian Pineapple","offer_id":48281343557887,"sku":"810095634789","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"Raspberry Refresh","offer_id":48281343590655,"sku":"810095634703","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"Kiwi Strawberry","offer_id":48281343623423,"sku":"810095634765","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/EHP-Hydreau-ELITE_0838c0fb-8430-4ea6-ba65-e04317fbe86f.webp?v=1773283836"},{"product_id":"r1-lytes-10-serve","title":"R1 Lytes - 10 Serves","description":"\u003cp\u003e\u003cstrong\u003eR1 Lytes 10 Serves\u003c\/strong\u003e is a trial-size 60 g tub of Rule 1's Lytes hydration drink mix in Blue Razz flavour. Each 6 g scoop provides an electrolyte blend with 200 mg of sodium and 220 mg of potassium, plus coconut water powder, citrulline malate, taurine and 90 mg of vitamin C. It is a handy way to try Lytes before buying a full tub.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eTrial size: 10 serves in a 60 g tub, Blue Razz flavour\u003c\/li\u003e\n\u003cli\u003e200 mg sodium, 220 mg potassium, 450 mg chloride, 60 mg calcium and 35 mg magnesium per scoop\u003c\/li\u003e\n\u003cli\u003e525 mg coconut water powder, 1 g citrulline malate and 1 g taurine per scoop\u003c\/li\u003e\n\u003cli\u003e20 Calories and 1 g carbohydrate per scoop, sweetened with sucralose and acesulfame potassium\u003c\/li\u003e\n\u003cli\u003eNo stimulants, so it can be used any time\u003c\/li\u003e\n\u003cli\u003eInformed Choice certified, according to Rule 1\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 6 g serve (Blue Razz). The label lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e20 Cal (about 80 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (as ascorbic acid)\u003c\/td\u003e\n\u003ctd\u003e90 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e35 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride\u003c\/td\u003e\n\u003ctd\u003e450 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e220 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eElectrolyte blend (Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide, sodium citrate)\u003c\/td\u003e\n\u003ctd\u003e1.15 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCitrulline malate (2:1)\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoconut water powder\u003c\/td\u003e\n\u003ctd\u003e525 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWatermelon powder\u003c\/td\u003e\n\u003ctd\u003e55 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eBlue Razz: active ingredients as listed in the table. Other ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Calcium Silicate, Silicon Dioxide, Acesulfame Potassium, FD\u0026amp;C Blue # 1.\u003c\/p\u003e\u003cp\u003eAllergens: contains tree nuts (coconut).\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with 10 to 12 oz (about 300 to 350 ml) of cold water. Sip it through your workout or drink it straight after your session.\u003c\/p\u003e\u003cp\u003eWith no stimulant ingredients, Rule 1 says it can be used any time of day or night.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains tree nuts (coconut).\u003c\/li\u003e\n\u003cli\u003eStimulant free.\u003c\/li\u003e\n\u003cli\u003eRule 1 states Lytes is Informed Choice certified. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many serves are in the trial tub?\u003c\/h3\u003e\u003cp\u003eThe trial tub holds 60 g, which is 10 serves of about 6 g each. That is enough to try Lytes across a couple of weeks of training before deciding on a full-size tub.\u003c\/p\u003e\u003ch3\u003eDoes it contain sugar or caffeine?\u003c\/h3\u003e\u003cp\u003eThe Blue Razz panel lists 20 Calories and 1 g of carbohydrate per scoop, and it is sweetened with sucralose and acesulfame potassium. There is no caffeine or other stimulant on the panel, so it is fine to use in the evening.\u003c\/p\u003e\u003ch3\u003eWhen should I use Lytes?\u003c\/h3\u003e\u003cp\u003eRule 1 suggests drinking it during and after workouts. The brand notes that long sessions, especially in warm conditions, can cause large losses of water and electrolytes through sweat, so Lytes suits long or hot training days.\u003c\/p\u003e\u003ch3\u003eIs it suitable if I have a tree nut allergy?\u003c\/h3\u003e\u003cp\u003eThe label states it contains tree nuts (coconut), from the coconut water powder. If you have a tree nut or coconut allergy, avoid it or check with your doctor before use.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ruleoneproteins.com.au\/products\/lytes\"\u003eRule One Proteins Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Default Title","offer_id":48632622022911,"sku":"196671003829","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/rule-1-r1-lytes-10-serves-10-serve-trial-tub-front-blue-razz.jpg?v=1792520543"},{"product_id":"extra-strength-pickle-juice-shots-75ml","title":"Extra Strength Pickle Juice Shots 75ml","description":"\u003cp\u003e\u003cstrong\u003eExtra Strength Pickle Juice Shots 75ml\u003c\/strong\u003e from The Pickle Juice Company are single-serve shots of filtered water, organic vinegar, salt and organic dill oil. Each 75 ml shot gives 470 mg of sodium and 47 mg of potassium with zero sugar and zero Calories. The brand markets them to athletes who sweat heavily or deal with muscle cramps during hard exercise.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e470 mg sodium per 75 ml shot\u003c\/li\u003e\n\u003cli\u003e47 mg potassium, plus vitamin C, vitamin E and zinc\u003c\/li\u003e\n\u003cli\u003e0 g sugar and 0 Calories\u003c\/li\u003e\n\u003cli\u003eMade with organic vinegar and organic dill oil\u003c\/li\u003e\n\u003cli\u003eReady-to-drink 75 ml single shot\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 75 ml shot. Energy is shown in Calories on this US-format label.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e0 Cal (0 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e470 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e47 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e7 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd\u003e1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eDual filtered water, organic vinegar, salt, organic dill oil, potassium, zinc, vitamin C, vitamin E.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eDrink one shot before or during high-intensity exercise to top up electrolytes. The brand also suggests drinking one at the first sign of a cramp.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThe \u003ca href=\"https:\/\/www.ais.gov.au\/nutrition\/supplements\/group_b\"\u003eAustralian Institute of Sport\u003c\/a\u003e lists pickle juice in Group B, meaning emerging or mixed evidence that deserves consideration only in specific situations.\u003c\/li\u003e\n\u003cli\u003eEach shot has 470 mg of sodium. If you have been advised to limit salt, check with your doctor first.\u003c\/li\u003e\n\u003cli\u003eShop more in our \u003ca href=\"\/collections\/hydration-electrolytes\"\u003ehydration and electrolytes range\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much sodium is in one shot?\u003c\/h3\u003e\u003cp\u003eEach 75 ml shot contains 470 mg of sodium and 47 mg of potassium. It also lists 7 mg of vitamin C, 1 mg of vitamin E and 2 mg of zinc, with no sugar, fat or protein.\u003c\/p\u003e\u003ch3\u003eDoes pickle juice stop cramps?\u003c\/h3\u003e\u003cp\u003eThe brand markets it for cramps, but the evidence is still developing. The Australian Institute of Sport places pickle juice in Group B, which means emerging or mixed scientific support, so results can vary from person to person.\u003c\/p\u003e\u003ch3\u003eWhat does it taste like?\u003c\/h3\u003e\u003cp\u003eIt tastes like pickle brine. The ingredients are filtered water, organic vinegar, salt and organic dill oil, with no sweeteners or sugar, so expect a sour, salty dill flavour. It is designed to be taken as a quick shot.\u003c\/p\u003e\u003ch3\u003eWhen should I drink it?\u003c\/h3\u003e\u003cp\u003eHave one shot before or during high-intensity exercise to top up electrolytes. The brand recommends it for people playing high-intensity sports, and also suggests drinking one at the first sign of a cramp.\u003c\/p\u003e\u003ch3\u003eIs it sugar free?\u003c\/h3\u003e\u003cp\u003eYes. The label lists 0 g of sugars, 0 g of carbohydrate and 0 Calories per 75 ml shot. It is not sweetened, so it gives you sodium without the carbohydrate that sports drinks are designed to provide.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against The Pickle Juice Company label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Pickle Juice","offers":[{"title":"Default Title","offer_id":48734268063999,"sku":"183633000026","price":5.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/pickle-juice-extra-strength-pickle-juice-shots-75ml-front-of-bottle.jpg?v=1792522503"}],"url":"https:\/\/supps247.com.au\/collections\/hydration-electrolytes.oembed?page=2","provider":"Supps247","version":"1.0","type":"link"}