{"title":"Heavy Duty","description":"\u003cp\u003eBuy Heavy Duty lifting gear at Supps247, online or in store. Order Heavy Duty here with Australia-wide delivery, free on orders of $100 or more, or ask for it at your nearest Supps247 store.\u003c\/p\u003e\n\u003ch2\u003eBuying Heavy Duty in store\u003c\/h2\u003e\n\u003cp\u003eSupps247 has 18 stores: \u003ca href=\"\/pages\/store-location\/supps247-caroline-springs\"\u003eCaroline Springs\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-carnegie\"\u003eCarnegie\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-carrum-downs\"\u003eCarrum Downs\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-chapel-street\"\u003eChapel Street, South Yarra\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-chirnside-park\"\u003eChirnside Park\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-clyde-north\"\u003eClyde North\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-craigieburn\"\u003eCraigieburn\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-dandenong\"\u003eDandenong\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-manor-lakes\"\u003eManor Lakes\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-moonee-ponds\"\u003eMoonee Ponds\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-point-cook\"\u003ePoint Cook\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-reservoir\"\u003eReservoir\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-richlands\"\u003eRichlands (Brisbane)\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-ringwood\"\u003eRingwood\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-rosebud\"\u003eRosebud\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-springvale\"\u003eSpringvale\u003c\/a\u003e, \u003ca href=\"\/pages\/store-location\/supps247-tarneit\"\u003eTarneit\u003c\/a\u003e and \u003ca href=\"\/pages\/store-location\/supps247-wallan\"\u003eWallan\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWhich Heavy Duty products are on the shelf changes from store to store, so call your nearest store to check before you make the trip, or order online and we will deliver it. \u003ca href=\"\/pages\/store-locator\"\u003eFind your nearest Supps247 store\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eHeavy Duty products at Supps247\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/lifting-straps-by-heavy-duty\"\u003eLifting Straps by Heavy Duty\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/leather-weight-lifting-belt-by-heavy-duty\"\u003eLeather Weight Lifting Belt by Heavy Duty\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/wrist-wraps-by-heavy-duty\"\u003eWrist Wraps by Heavy Duty\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur Heavy Duty range is listed on this page. Looking for a Heavy Duty product you can't see here? Ask at your nearest store.\u003c\/p\u003e\n\u003ch2\u003eCompare with other brands\u003c\/h2\u003e\n\u003cp\u003eShopping by type rather than brand? Compare every brand we stock: \u003ca href=\"\/collections\/gym-accessories\"\u003eGym accessories\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"leather-weight-lifting-belt-by-heavy-duty","title":"Leather Weight Lifting Belt by Heavy Duty","description":"\u003cp\u003e\u003cstrong\u003eLeather Weight Lifting Belt by Heavy Duty\u003c\/strong\u003e is a leather training belt with a double-prong roller buckle, a padded inner lining and double-stitched edges. It is wider across the back and narrower at the buckle, and you brace your core against it during heavy compound lifts such as squats and deadlifts. Choose from Small to XXXL in black, red or blue.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eLeather belt with a double-prong roller buckle\u003c\/li\u003e\n\u003cli\u003ePadded, suede-look inner lining\u003c\/li\u003e\n\u003cli\u003eTapered shape: wider across the back, narrower at the front buckle\u003c\/li\u003e\n\u003cli\u003eDouble-stitched edges\u003c\/li\u003e\n\u003cli\u003eSizes Small, Medium, Large, Extra Large, XXL and XXXL in black, red or blue\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eMaterial: leather with a padded inner lining\u003c\/li\u003e\n\u003cli\u003eBuckle: double-prong roller buckle\u003c\/li\u003e\n\u003cli\u003eSizes: Small, Medium, Large, Extra Large, XXL, XXXL\u003c\/li\u003e\n\u003cli\u003eColours: black, red, blue\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eWrap the belt around your midsection, just above your hip bones, and fasten it on the hole that feels firm but still lets you take a full breath into your belly. Before each heavy rep, breathe in and brace your core outward against the belt. Loosen or remove it between sets.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eA belt helps you brace, but it does not replace good technique or sensible loading.\u003c\/li\u003e\n\u003cli\u003eWipe the leather clean with a damp cloth and let it air dry away from direct heat. Do not machine wash.\u003c\/li\u003e\n\u003cli\u003eCheck the buckle, prongs and stitching regularly and stop using the belt if they are damaged.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eWhat size should I get?\u003c\/h3\u003e\u003cp\u003eMeasure around your midsection where the belt will sit, usually around the belly button, rather than going by your pants size. Then compare that measurement with the size guide on the packaging, or ask our team in store to help you try one on.\u003c\/p\u003e\u003ch3\u003eWhen should I wear a lifting belt?\u003c\/h3\u003e\u003cp\u003eSave it for your heaviest sets of squats, deadlifts, overhead presses and similar compound lifts. Warm-up sets and lighter accessory work are usually done without a belt so your core keeps working on its own.\u003c\/p\u003e\u003ch3\u003eHow tight should it be?\u003c\/h3\u003e\u003cp\u003eTight enough that you can feel the belt when you brace, but loose enough to take a full breath into your belly. If you cannot breathe in properly or the belt digs in painfully, go out one hole.\u003c\/p\u003e\u003ch3\u003eHow do I look after a leather belt?\u003c\/h3\u003e\u003cp\u003eWipe off sweat and chalk with a damp cloth after training and let the belt air dry away from heaters and direct sun. Do not soak it or put it in a washing machine, as that can damage the leather and padding.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eProduct details checked against the Heavy Duty product images on 9 October 2026. Specifications can change, so always check the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways check the product and follow safe lifting technique.\u003c\/em\u003e\u003c\/p\u003e","brand":"Heavy Duty","offers":[{"title":"Extra Large \/ Black","offer_id":39894530916545,"sku":"13916","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"Extra Large \/ Red","offer_id":44460902908159,"sku":"18379","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"Extra Large \/ Blue","offer_id":44460916572415,"sku":"18384","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"Large \/ Black","offer_id":39894530949313,"sku":"13917","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Large \/ Red","offer_id":44460901499135,"sku":"18385","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"Large \/ Blue","offer_id":44460916605183,"sku":"18380","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"Medium \/ Black","offer_id":39894530982081,"sku":"45","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"Medium \/ Red","offer_id":44460900548863,"sku":"18381","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"Medium \/ Blue","offer_id":44460916637951,"sku":"18382","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"Small \/ Black","offer_id":39894531047617,"sku":"13919","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"Small \/ Red","offer_id":44460899107071,"sku":"18386","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"Small \/ Blue","offer_id":44460916670719,"sku":"18383","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"xxl \/ Black","offer_id":46626280734975,"sku":"20351","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"xxl \/ Red","offer_id":46626280767743,"sku":"20352","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"xxl \/ Blue","offer_id":46626280800511,"sku":"20353","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"xxxl \/ Black","offer_id":46626280833279,"sku":"20354","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"xxxl \/ Red","offer_id":46626280866047,"sku":"20355","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"xxxl \/ Blue","offer_id":46626280898815,"sku":"20356","price":49.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/heavydutyweightliftingbeltsupps247_1.jpg?v=1780986464"},{"product_id":"lifting-straps-by-heavy-duty","title":"Lifting Straps by Heavy Duty","description":"\u003cp\u003e\u003cstrong\u003eLifting Straps by Heavy Duty\u003c\/strong\u003e are black, loop-style lifting straps for pulling exercises such as deadlifts, rows and shrugs. Each strap forms a loop around your wrist with a long tail that wraps around the bar, so your grip is less likely to give out before the muscles you are training. They suit lifters who want to keep pulling heavy when grip becomes the limit.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eLoop-style design: your hand goes through the loop and the tail wraps around the bar\u003c\/li\u003e\n\u003cli\u003eWoven fabric strap in black\u003c\/li\u003e\n\u003cli\u003eProduct photo shows a pair, one strap for each hand\u003c\/li\u003e\n\u003cli\u003eWorks with barbells, dumbbells and many machine handles\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eType: loop lifting straps\u003c\/li\u003e\n\u003cli\u003eColour: black\u003c\/li\u003e\n\u003cli\u003eMaterial: woven fabric\u003c\/li\u003e\n\u003cli\u003eSizing: one size, adjusted by how far you wrap the tail\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003ePut your hand through the loop so the tail runs across your palm, wrap the tail around the bar, then roll the bar towards you to tighten the strap before you lift. Use straps for your heavier pulling sets and keep some lighter sets strap-free so your grip still gets trained.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCheck your straps for fraying or wear before each session and replace them if they are damaged.\u003c\/li\u003e\n\u003cli\u003eHand wash in cool water and let them air dry away from direct heat.\u003c\/li\u003e\n\u003cli\u003eIf you compete, check whether straps are allowed in your event.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eAre these straps one size fits all?\u003c\/h3\u003e\u003cp\u003eYes. Loop straps like these have no sizing. The loop sits around your wrist and the tail wraps around the bar, so you adjust the fit by how many times you wrap the tail and how tightly you roll it before lifting.\u003c\/p\u003e\u003ch3\u003eWhich exercises are lifting straps for?\u003c\/h3\u003e\u003cp\u003eStraps are mainly used for pulling movements where grip tends to fail first, such as deadlifts, rack pulls, rows, shrugs, pull-ups and lat pulldowns. They are not used for pressing movements like the bench press.\u003c\/p\u003e\u003ch3\u003eWill straps weaken my grip?\u003c\/h3\u003e\u003cp\u003eStraps take some load off your grip, which lets you keep training the target muscles when your hands tire first. Many lifters save them for heavy or high-rep pulling sets and do some sets without straps so their grip keeps getting work.\u003c\/p\u003e\u003ch3\u003eHow do I clean them?\u003c\/h3\u003e\u003cp\u003eHand wash the straps in cool water with a little mild soap, rinse well and let them air dry. Avoid putting them in a dryer or near a heater, and check the stitching and fabric for wear each time you clean them.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eProduct details checked against the Heavy Duty product images on 9 October 2026. Specifications can change, so always check the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways check the product and follow safe lifting technique.\u003c\/em\u003e\u003c\/p\u003e","brand":"Heavy Duty","offers":[{"title":"Black","offer_id":39894531408065,"sku":"13131","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/LiftingStrapsHeavyLiftsupps247.jpg?v=1780986342"},{"product_id":"wrist-wraps-by-heavy-duty","title":"Wrist Wraps by Heavy Duty","description":"\u003cp\u003e\u003cstrong\u003eWrist Wraps by Heavy Duty\u003c\/strong\u003e are black wrist wraps with red stripes, a thumb loop and a hook-and-loop closure. The product images list each wrap at about 49 cm (19.4 inches) long and 8 cm (3.2 inches) wide. Lifters use wraps like these for extra wrist support on pressing movements such as the bench press and overhead press.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eAbout 49 cm (19.4 inches) long and 8 cm (3.2 inches) wide, according to the product images\u003c\/li\u003e\n\u003cli\u003eThumb loop to hold the wrap in place while you wind it on\u003c\/li\u003e\n\u003cli\u003eHook-and-loop closure\u003c\/li\u003e\n\u003cli\u003eBlack with red stripes\u003c\/li\u003e\n\u003cli\u003eFitting guide in the product images shows one wrap on each wrist\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eLength: about 49 cm (19.4 inches)\u003c\/li\u003e\n\u003cli\u003eWidth: about 8 cm (3.2 inches)\u003c\/li\u003e\n\u003cli\u003eClosure: hook-and-loop with thumb loop\u003c\/li\u003e\n\u003cli\u003eColour: black with red stripes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003ePut your thumb through the loop, wrap the band firmly around your wrist, then secure it with the hook-and-loop closure. Many lifters take the thumb out of the loop once the wrap is on. Loosen the wraps between sets so blood flow is not restricted.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eWraps support the wrist but do not replace good pressing technique. If you have a wrist injury or ongoing pain, see a health professional.\u003c\/li\u003e\n\u003cli\u003eHand wash in cool water and let them air dry. Close the hook-and-loop tab before washing so it does not snag.\u003c\/li\u003e\n\u003cli\u003eReplace the wraps if the closure stops holding firmly.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eWhat size are they?\u003c\/h3\u003e\u003cp\u003eThe product images list each wrap at about 49 cm (19.4 inches) long and 8 cm (3.2 inches) wide. They are not sized like gloves, so one length fits most wrists and you adjust the support by how tightly you wrap them.\u003c\/p\u003e\u003ch3\u003eWhich lifts are wrist wraps for?\u003c\/h3\u003e\u003cp\u003eWrist wraps are mostly used on pressing movements where the wrist can bend back under load, such as the bench press, overhead press, dips and front squats. Most lifters do not need them for pulling movements like rows.\u003c\/p\u003e\u003ch3\u003eHow tight should they be?\u003c\/h3\u003e\u003cp\u003eWrap them firmly enough to feel supported when you grip the bar, but not so tight that your hand tingles or changes colour. Loosen them between sets and wrap again before your next heavy set.\u003c\/p\u003e\u003ch3\u003eHow do I wash them?\u003c\/h3\u003e\u003cp\u003eClose the hook-and-loop tab, then hand wash the wraps in cool water with a little mild soap. Rinse well and let them air dry away from heaters and direct sun, which helps the elastic and closure last longer.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eProduct details checked against the Heavy Duty product images on 9 October 2026. Specifications can change, so always check the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways check the product and follow safe lifting technique.\u003c\/em\u003e\u003c\/p\u003e","brand":"Heavy Duty","offers":[{"title":"Default Title","offer_id":39894636888257,"sku":"12797","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/heavydutywristwrapsupps247_3.jpg?v=1780986347"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/collections\/brand-tile-heavy-duty.png?v=1791449988","url":"https:\/\/supps247.com.au\/collections\/heavy-duty.oembed","provider":"Supps247","version":"1.0","type":"link"}