{"title":"Electrolytes","description":"\u003cp\u003eShop electrolyte products at Supps247 and compare the available flavours, ingredient lists and pack sizes.\u003c\/p\u003e\u003ch2\u003eHow to compare your options\u003c\/h2\u003e\u003cp\u003eCompare the quantities of individual electrolytes listed per serving, alongside carbohydrate and sugar information. Follow the product's mixing directions and check the label for allergens.\u003c\/p\u003e\u003ch2\u003eExplore related supplements\u003c\/h2\u003e\u003cp\u003e\u003ca href=\"\/collections\/hydration-electrolytes\"\u003eHydration \u0026amp; Electrolytes\u003c\/a\u003e · \u003ca href=\"\/collections\/running-gels\"\u003eRunning Gels\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003eOrder online with Australia-wide delivery or \u003ca href=\"\/pages\/store-locator\"\u003efind your nearest Supps247 store\u003c\/a\u003e. Standard shipping is free on orders $100 or more; checkout confirms the options for your order.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"r1-lytes","title":"R1 Lytes+","description":"\u003cp\u003e\u003cstrong\u003eR1 Lytes+\u003c\/strong\u003e by Rule 1 is a low-calorie electrolyte drink mix for long sessions and training in the heat. Each scoop combines a five-mineral blend (sodium, potassium, chloride, calcium and magnesium) with citrulline malate, taurine, coconut water powder, watermelon powder and vitamin C, for 20 Calories and 1 g of carbohydrate. Supps247 stocks Lemon and Blue Razz.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e200 mg sodium, 220 mg potassium and 450 mg chloride per scoop, plus 60 mg calcium and 35 mg magnesium\u003c\/li\u003e\n\u003cli\u003e1.15 g electrolyte blend of Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide and sodium citrate\u003c\/li\u003e\n\u003cli\u003e1 g citrulline malate (2:1) and 1 g taurine per scoop\u003c\/li\u003e\n\u003cli\u003e525 mg coconut water powder and 55 mg watermelon powder\u003c\/li\u003e\n\u003cli\u003e90 mg vitamin C per scoop, and the Lemon Lime panel also lists 90 mcg vitamin A (as beta carotene)\u003c\/li\u003e\n\u003cli\u003eNo stimulants on the panel, sweetened with sucralose and acesulfame potassium\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 5.5 g scoop (Lemon Lime). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e20 Cal (about 84 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A (as beta carotene)\u003c\/td\u003e\n\u003ctd\u003e90 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (as ascorbic acid)\u003c\/td\u003e\n\u003ctd\u003e90 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e35 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride\u003c\/td\u003e\n\u003ctd\u003e450 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e220 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eElectrolyte blend\u003c\/td\u003e\n\u003ctd\u003e1.15 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCitrulline malate (2:1)\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoconut water powder\u003c\/td\u003e\n\u003ctd\u003e525 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWatermelon powder\u003c\/td\u003e\n\u003ctd\u003e55 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003csmall\u003eThe tub carries a United States Supplement Facts panel, so energy is declared in Calories. The kJ figure is converted.\u003c\/small\u003e\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eLemon Lime: electrolyte blend (Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide, sodium citrate), citrulline malate (2:1), taurine, coconut water powder, watermelon powder, vitamin A (as beta carotene), vitamin C (as ascorbic acid). Other ingredients: natural and artificial flavours, citric acid, malic acid, calcium silicate, silicon dioxide, sucralose, acesulfame potassium.\u003c\/p\u003e\u003cp\u003eAllergens: contains tree nuts (coconut).\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with 240 to 360 mL (8 to 12 fl oz) of cold water. Drink it before, during or after exercise.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eKeep out of reach of children. For use by healthy active adults only.\u003c\/li\u003e\n\u003cli\u003eTalk to your doctor before use if you take any medication, are under medical care for any condition, or are under 18.\u003c\/li\u003e\n\u003cli\u003eNot for use by women who are pregnant, trying to get pregnant, or nursing.\u003c\/li\u003e\n\u003cli\u003eThe Blue Razz panel uses a 6 g scoop and does not list vitamin A. Its other per-scoop values match Lemon Lime.\u003c\/li\u003e\n\u003cli\u003eAthletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much sodium is in one scoop?\u003c\/h3\u003e\u003cp\u003eEach scoop of R1 Lytes+ lists 200 mg of sodium, 220 mg of potassium and 450 mg of chloride, plus 60 mg of calcium and 35 mg of magnesium. These come from a 1.15 g blend of Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide and sodium citrate.\u003c\/p\u003e\u003ch3\u003eDoes R1 Lytes+ contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo caffeine or other stimulant is listed on the panel. The actives are electrolytes, citrulline malate, taurine, coconut water powder, watermelon powder and vitamins, so it suits evening sessions as well as morning training.\u003c\/p\u003e\u003ch3\u003eIs it suitable if I have a nut allergy?\u003c\/h3\u003e\u003cp\u003eThe label states it contains tree nuts (coconut), which comes from the coconut water powder. If you have a tree nut allergy, or you are unsure whether coconut affects you, check with your doctor before using it.\u003c\/p\u003e\u003ch3\u003eWhen are electrolyte drinks useful?\u003c\/h3\u003e\u003cp\u003eElectrolyte supplements are designed to replace fluid and electrolytes, mainly sodium and potassium, lost in sweat. The \u003ca href=\"https:\/\/www.ais.gov.au\/nutrition\/supplements\/group_a\"\u003eAustralian Institute of Sport\u003c\/a\u003e places electrolyte supplements in Group A, meaning strong evidence for use in specific situations in sport. Rule 1 suggests having Lytes+ before, during or after training.\u003c\/p\u003e\u003ch3\u003eHow many serves are in a tub?\u003c\/h3\u003e\u003cp\u003eBoth flavours are labelled as 40 servings. The Lemon Lime tub is 220 g with a 5.5 g scoop, and the Blue Razz tub is 240 g with a 6 g scoop. Browse more options in our \u003ca href=\"\/collections\/hydration-electrolytes\"\u003ehydration and electrolytes range\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against the Rule 1 label panel on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Lemon","offer_id":42927655026943,"sku":"837234109977","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"blue razz","offer_id":46551489085695,"sku":"196671003317","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/products\/Untitleddesign_2_dee88aea-010d-48b6-84ea-918fbe98ea7c.jpg?v=1780985570"},{"product_id":"ghost-hydration","title":"Ghost Hydration","description":"\u003cp\u003e\u003cstrong\u003eGhost Hydration\u003c\/strong\u003e by Ghost Lifestyle is a zero sugar electrolyte powder with 40 serves per tub. Each 9 g scoop gives 150 mg sodium, 375 mg potassium, 83 mg magnesium, 60 mg calcium and 117 mg chloride, plus 1,500 mg taurine and 135 mg vitamin C. It suits gym-goers and active people who want a flavoured electrolyte drink during or after training.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eElectrolytes per scoop: 150 mg sodium, 375 mg potassium, 117 mg chloride, 83 mg magnesium and 60 mg calcium\u003c\/li\u003e\n\u003cli\u003e1,500 mg taurine and 500 mg Aquamin (seaweed-derived calcium) per scoop\u003c\/li\u003e\n\u003cli\u003e135 mg vitamin C from PureWay-C\u003c\/li\u003e\n\u003cli\u003e0 g sugars and 5 Calories per scoop, sweetened with rebaudioside M (stevia)\u003c\/li\u003e\n\u003cli\u003eLabel states vegan friendly, gluten free, soy free and sugar free\u003c\/li\u003e\n\u003cli\u003eThe AIS lists electrolyte supplements in Group A for specific sport situations\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 9 g scoop (Lemon Crush, US label). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e5 Cal (about 21 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C (as PureWay-C)\u003c\/td\u003e\n\u003ctd\u003e135 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e60 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e83 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride\u003c\/td\u003e\n\u003ctd\u003e117 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e150 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e375 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1,500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium citrate\u003c\/td\u003e\n\u003ctd\u003e1,036 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium citrate\u003c\/td\u003e\n\u003ctd\u003e565 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAquamin (seaweed-derived calcium citrate malate)\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium citrate\u003c\/td\u003e\n\u003ctd\u003e323 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePureWay-C (ascorbic acid and citrus bioflavonoids)\u003c\/td\u003e\n\u003ctd\u003e195 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHimalayan pink sea salt\u003c\/td\u003e\n\u003ctd\u003e192 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSenactiv (Panax notoginseng root and Rosa canina fruit extracts)\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eLemon Crush: Taurine, Potassium Citrate, Magnesium Citrate, Aquamin (Seaweed-derived Calcium Citrate Malate), Sodium Citrate, PureWay-C (Ascorbic Acid and Citrus Bioflavonoids), Himalayan Pink Sea Salt, Senactiv (Panax notoginseng Root Extract, Rosa canina Fruit Extract). Other ingredients: Citric Acid, Malic Acid, Natural Flavour, Tartaric Acid, Rebaudioside M, Silicon Dioxide, Calcium Silicate, Beta-Carotene (for colour).\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 scoop with 12 to 14 oz (about 355 to 415 mL) of water or your drink of choice. Vary the amount of liquid to taste.\u003c\/p\u003e\u003cp\u003eDrink during or after exercise on training days, or through the day as an electrolyte drink.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIntended for healthy adults 18 years of age or older.\u003c\/li\u003e\n\u003cli\u003eContains Panax notoginseng (in Senactiv). If you take medication or have a medical condition, check with your doctor or pharmacist first.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli\u003eIf you are drug tested, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before using any supplement.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much sodium is in one scoop?\u003c\/h3\u003e\u003cp\u003eEach 9 g scoop has 150 mg of sodium, along with 375 mg potassium, 117 mg chloride, 83 mg magnesium and 60 mg calcium. Sodium citrate and Himalayan pink sea salt are the sodium sources on the label.\u003c\/p\u003e\u003ch3\u003eDoes it contain sugar or caffeine?\u003c\/h3\u003e\u003cp\u003eNo sugar is listed: the label shows 0 g sugars per scoop and it is sweetened with rebaudioside M from stevia. No caffeine is listed on the label.\u003c\/p\u003e\u003ch3\u003eHow much water should I mix it with?\u003c\/h3\u003e\u003cp\u003eThe label suggests 12 to 14 oz, which is about 355 to 415 mL, per scoop. You can add more or less water to suit your taste.\u003c\/p\u003e\u003ch3\u003eHow many serves are in the tub?\u003c\/h3\u003e\u003cp\u003eEach tub has 40 serves of 9 g. Supps247 stocks the Lemon Crush and Kiwi Strawberry flavours.\u003c\/p\u003e\u003ch3\u003eIs it vegan?\u003c\/h3\u003e\u003cp\u003eThe label states vegan friendly, gluten free, soy free and sugar free. The colour comes from beta-carotene and the sweetener is rebaudioside M, a stevia extract.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/www.ghostlifestyle.com\/products\/ghost-hydration-lemon-crush\"\u003eGHOST\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ghost","offers":[{"title":"Lemon Crush","offer_id":44968685469951,"sku":"810028299184","price":64.95,"currency_code":"AUD","in_stock":true},{"title":"Kiwi Strawberry","offer_id":44968685502719,"sku":"810028299177","price":64.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/Ghost_Hydration_40Serve_LemonCrush.png?v=1791135998"},{"product_id":"hydrate-tub-by-switch-nutrition","title":"Hydrate By Switch Nutrition","description":"\u003cp\u003e\u003cstrong\u003eHydrate by Switch Nutrition\u003c\/strong\u003e is an electrolyte drink mix in 25 and 50 serve tubs. Each 6 g scoop gives 302 mg sodium, 155 mg potassium, 125 mg magnesium and 55 mg calcium, plus 1,000 mg taurine, CoffeeBerry coffee fruit extract, vitamin C and B vitamins. It suits active people who want a low-sugar way to top up fluid and electrolytes around training or a busy day.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e302 mg sodium, 155 mg potassium, 125 mg magnesium and 55 mg calcium per 6 g serve\u003c\/li\u003e\n\u003cli\u003e1,000 mg taurine and 100 mg CoffeeBerry (40% chlorogenic acid) per serve\u003c\/li\u003e\n\u003cli\u003eVitamin C plus vitamins B3, B6, B9 and B12\u003c\/li\u003e\n\u003cli\u003eLess than 1 g sugars per serve, sweetened with thaumatin\u003c\/li\u003e\n\u003cli\u003e25 serve (150 g) and 50 serve tubs\u003c\/li\u003e\n\u003cli\u003eFlavours: Orange Crush, Lemon Lime, Kiwi Watermelon, Mango Passionfruit and Peach Iced Tea\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 6 g serve (as published by Switch Nutrition, flavour not named). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e37 kJ\u003c\/td\u003e\n\u003ctd\u003e623 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.0 g\u003c\/td\u003e\n\u003ctd\u003e17.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1.2 g\u003c\/td\u003e\n\u003ctd\u003e19.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003eLess than 1 g\u003c\/td\u003e\n\u003ctd\u003e7.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003ctd\u003e16.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride (as sodium chloride)\u003c\/td\u003e\n\u003ctd\u003e462 mg\u003c\/td\u003e\n\u003ctd\u003e7.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium (as chloride and pink salt)\u003c\/td\u003e\n\u003ctd\u003e302 mg\u003c\/td\u003e\n\u003ctd\u003e5.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium (as citrate)\u003c\/td\u003e\n\u003ctd\u003e155 mg\u003c\/td\u003e\n\u003ctd\u003e2.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium (as citrate)\u003c\/td\u003e\n\u003ctd\u003e125 mg\u003c\/td\u003e\n\u003ctd\u003e2.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoffeeBerry (40% chlorogenic acid)\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003e1.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium (as citrate)\u003c\/td\u003e\n\u003ctd\u003e55 mg\u003c\/td\u003e\n\u003ctd\u003e0.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e40 mg\u003c\/td\u003e\n\u003ctd\u003e667 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B3 (niacin)\u003c\/td\u003e\n\u003ctd\u003e4.67 mg\u003c\/td\u003e\n\u003ctd\u003e78 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e433 mcg\u003c\/td\u003e\n\u003ctd\u003e7.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B9 (folate)\u003c\/td\u003e\n\u003ctd\u003e133 mcg\u003c\/td\u003e\n\u003ctd\u003e2.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e0.8 mcg\u003c\/td\u003e\n\u003ctd\u003e13.3 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eCurrent formula: Electrolyte Blend (Magnesium Citrate, Sodium Chloride, Potassium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Glycine, Coffeeberry (Chlorogenic Acid), Natural Sweetener (Thaumatin), Vitamin Blend (Ascorbic Acid (Vitamin C), Niacin (Vitamin B3), Pyridoxine HCl (Vitamin B6), Folate (Vitamin B9), Mecobalamin (Vitamin B12)).\u003c\/p\u003e\u003cp\u003eAllergens: no added gluten, dairy or soy containing ingredients. Made in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn and fish.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 scoop (6 g) into water, using as much water as suits your taste. Have it first thing in the morning, before or after exercise, or in the afternoon. Do not have more than two serves in 24 hours.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eNot intended or recommended for children under 15 years of age, or for pregnant or lactating women.\u003c\/li\u003e\n\u003cli\u003eDo not have more than two serves in a 24 hour period.\u003c\/li\u003e\n\u003cli\u003eIf you have a medical condition, take medication or have severe allergies or sensitivities, speak to your healthcare provider before use.\u003c\/li\u003e\n\u003cli\u003ePack panels can differ slightly from the brand's current ingredient list, so check the label on your tub.\u003c\/li\u003e\n\u003cli\u003eShop more in our \u003ca href=\"\/collections\/hydration-electrolytes\"\u003ehydration and electrolytes range\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much sodium is in a serve?\u003c\/h3\u003e\u003cp\u003eEach 6 g scoop has 302 mg sodium and 462 mg chloride, with 155 mg potassium, 125 mg magnesium and 55 mg calcium. The \u003ca href=\"https:\/\/www.ais.gov.au\/nutrition\/supplements\/group_a\"\u003eAustralian Institute of Sport\u003c\/a\u003e lists electrolyte supplements in Group A, describing them as products for replacing fluid and electrolytes, especially sodium and potassium, lost through sweat.\u003c\/p\u003e\u003ch3\u003eDoes Hydrate contain caffeine?\u003c\/h3\u003e\u003cp\u003eCaffeine is not in the ingredient list, and the 25 serve tub is labelled no added caffeine. It does include 100 mg of CoffeeBerry, a coffee fruit extract standardised to 40% chlorogenic acid, so check the label if you avoid coffee products.\u003c\/p\u003e\u003ch3\u003eHow many serves can I have each day?\u003c\/h3\u003e\u003cp\u003eSwitch Nutrition says not to have more than two serves in 24 hours. One serve in the morning and one around training or in the afternoon keeps you within that limit.\u003c\/p\u003e\u003ch3\u003eIs it high in sugar?\u003c\/h3\u003e\u003cp\u003eNo. Each serve has 1.2 g of carbohydrate and less than 1 g of sugars. It is sweetened with thaumatin, which the label lists as a natural sweetener, so it is a low-sugar way to flavour your water.\u003c\/p\u003e\u003ch3\u003eWhat is the difference between the tub sizes?\u003c\/h3\u003e\u003cp\u003eBoth tubs use the same 6 g serve. The 25 serve tub holds 150 g, and the 50 serve tub suits daily use. If you want single serves for a gym bag, see \u003ca href=\"\/products\/hydrate-sachets-by-switch-nutrition\"\u003eSwitch Nutrition Hydrate 20 Sachets\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/switchnutrition.com.au\/products\/hydrate-switch\"\u003eSwitch Nutrition\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Switch Nutrition","offers":[{"title":"Orange Crush \/ 25 Serves","offer_id":45850760806655,"sku":"0757953773948","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Orange Crush \/ 50 Serves","offer_id":48374345924863,"sku":"725806313849","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"Lemon Lime \/ 25 Serves","offer_id":45850760839423,"sku":"726684598144","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Lemon Lime \/ 50 Serves","offer_id":48374345957631,"sku":"22229","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"Kiwi Watermelon \/ 25 Serves","offer_id":45850760872191,"sku":"757953773955","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"Kiwi Watermelon \/ 50 Serves","offer_id":48374345990399,"sku":"725806313863","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"mango passionfruit \/ 25 Serves","offer_id":47466107175167,"sku":"757953773580","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"mango passionfruit \/ 50 Serves","offer_id":48374346023167,"sku":"725806313887","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"Peach iced tea \/ 25 Serves","offer_id":48734346608895,"sku":"22570","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"Peach iced tea \/ 50 Serves","offer_id":48734346641663,"sku":"725806314501","price":89.95,"currency_code":"AUD","in_stock":false},{"title":"LEMON LIME \/ 25 Serves","offer_id":49218797535487,"sku":"22908","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"LEMON LIME \/ 50 Serves","offer_id":49218797568255,"sku":"725806313825","price":89.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/SwitchHydrateOrangeCrushSupps247.png?v=1768536026"},{"product_id":"athlyte-by-day-one-performance","title":"Athlyte By Day One Performance","description":"\u003cp\u003e\u003cstrong\u003eAthlyte by Day One Performance\u003c\/strong\u003e is an electrolyte powder designed to support hydration and training performance. It combines sodium, magnesium, potassium and calcium in well-absorbed mineral forms with taurine and HydroPrime® glycerol powder. It suits athletes who train hard, whether you are lifting heavy, sprinting or recovering between sessions, and comes in Blackcurrant, Pine Passion and Raspberry Burst flavours.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eElectrolytes: sodium, magnesium, potassium and calcium\u003c\/li\u003e\n\u003cli\u003eMinerals in well-absorbed forms\u003c\/li\u003e\n\u003cli\u003eTaurine to support muscular endurance\u003c\/li\u003e\n\u003cli\u003eHydroPrime®, a high-yield glycerol powder that supports hydration, muscle fullness and pumps\u003c\/li\u003e\n\u003cli\u003eFree from fillers\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 scoop with 700ml of cold water in a glass, bottle or shaker. Have it in the morning, before or during training, or any time you need extra hydration.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Day One Performance","offers":[{"title":"Pine Passion","offer_id":47742350852351,"sku":"785249297533","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"Raspberry Burst","offer_id":47742350885119,"sku":"785249297434","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"Blackcurrant","offer_id":47742350917887,"sku":"785249297618","price":59.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/athlyte_one_day_performance_0001_RaspberryBurst.jpg?v=1791135795"},{"product_id":"dr-hydrate-electrolytes","title":"Dr. Hydrate Electrolytes","description":"\u003cp\u003e\u003cstrong\u003eDr. Hydrate Electrolytes\u003c\/strong\u003e is an Australian electrolyte drink mix in a 270 g jar with 30 serves. Each 9 g scoop provides sodium, potassium, calcium and magnesium, plus L-glutamine, acetyl-L-carnitine, vitamin C, B vitamins, zinc and selenium. It is HASTA certified, has no added sugar, and is made to mix with 700 ml of chilled water.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e250 mg sodium, 160 mg potassium, 160 mg calcium and 63 mg magnesium per 9 g serve\u003c\/li\u003e\n\u003cli\u003e950 mg L-glutamine and 375 mg acetyl-L-carnitine hydrochloride per serve\u003c\/li\u003e\n\u003cli\u003e40 mg vitamin C plus thiamin, riboflavin, niacin, pantothenic acid, biotin, folate, zinc and selenium\u003c\/li\u003e\n\u003cli\u003eHASTA certified: the brand says every batch is tested for more than 250 WADA banned substances\u003c\/li\u003e\n\u003cli\u003eNo added sugar: 0.3 g sugars and 18 Calories per serve, sweetened with sucralose\u003c\/li\u003e\n\u003cli\u003eDescribed by the brand as vegan, vegetarian and gluten free friendly\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 9 g serve (Raspberry). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e77 kJ (18 Cal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (includes added amino acids)\u003c\/td\u003e\n\u003ctd\u003e1.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, saturated\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e2.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e250 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e160 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e160 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e63 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e40 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin\u003c\/td\u003e\n\u003ctd\u003e0.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin\u003c\/td\u003e\n\u003ctd\u003e0.3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin\u003c\/td\u003e\n\u003ctd\u003e2.0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic acid\u003c\/td\u003e\n\u003ctd\u003e1.0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin\u003c\/td\u003e\n\u003ctd\u003e6.1 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolate\u003c\/td\u003e\n\u003ctd\u003e40 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e2.4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSelenium\u003c\/td\u003e\n\u003ctd\u003e18 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-glutamine\u003c\/td\u003e\n\u003ctd\u003e950 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAcetyl-L-carnitine hydrochloride\u003c\/td\u003e\n\u003ctd\u003e375 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eRaspberry: soluble maize fibre, mineral salts (calcium citrate, sodium chloride, magnesium citrate, potassium chloride, trisodium citrate, Himalayan pink salt), natural flavour, acidity regulator (citric acid), L-glutamine, anti-caking agent (silicon dioxide), acetyl-L-carnitine hydrochloride, natural colours (carrot, hibiscus), sweetener (sucralose), vitamins (C, B3, B5, B2, B1, B9, B7), minerals (zinc gluconate, sodium selenite).\u003c\/p\u003e\u003cp\u003eAllergens: processed in the same facility as milk and soy.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 levelled scoop (9 g) with 700 ml of chilled water. Any sediment is minerals and vitamins, so shake well before drinking.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eHASTA certified, so it suits athletes who are drug tested. Still check with your sport if you are unsure.\u003c\/li\u003e\n\u003cli\u003eOlder jars may carry an earlier formula (for example 1,425 mg L-glutamine and a probiotic), so check the panel on your jar.\u003c\/li\u003e\n\u003cli\u003eIf you are on a sodium-restricted diet, take medication or have a medical condition, check with your doctor before use.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eIs Dr. Hydrate HASTA certified?\u003c\/h3\u003e\u003cp\u003eYes. Dr. Hydrate states it is HASTA certified and that every batch is tested for more than 250 substances banned by the World Anti-Doping Agency. That makes it a sensible choice for athletes who are drug tested.\u003c\/p\u003e\u003ch3\u003eHow much water do I mix it with?\u003c\/h3\u003e\u003cp\u003eMix 1 levelled 9 g scoop with 700 ml of chilled water. Some sediment is normal because it is minerals and vitamins, so give the bottle a good shake before you drink it.\u003c\/p\u003e\u003ch3\u003eWhen do I need electrolytes?\u003c\/h3\u003e\u003cp\u003eThe \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/ExerciseAndAthleticPerformance-HealthProfessional\/\"\u003eNIH Office of Dietary Supplements\u003c\/a\u003e notes that endurance activity lasting more than an hour, or exercise in extreme heat or at altitude, may require replacing lost fluids and electrolytes. Shorter sessions are usually covered by water and meals.\u003c\/p\u003e\u003ch3\u003eDoes it contain sugar?\u003c\/h3\u003e\u003cp\u003eThere is no added sugar. Each serve has 0.3 g of sugars and 2.5 g of carbohydrate, with 18 Calories, and it is sweetened with sucralose. That makes it different from sugar-based sports drinks.\u003c\/p\u003e\u003ch3\u003eIs it vegan and gluten free?\u003c\/h3\u003e\u003cp\u003eDr. Hydrate describes it as vegan, vegetarian and gluten free friendly. It is processed in the same facility as milk and soy, so take care if you have a severe allergy.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/drhydrate.com.au\/products\/raspberry-jar\"\u003eDr. Hydrate\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr. Hydrate","offers":[{"title":"30 Servings \/ Watermelon","offer_id":48247448109311,"sku":"9369999825263","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 Servings \/ Mango Passionfruit","offer_id":48247448142079,"sku":"9309001526009","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 Servings \/ Lychee Lime","offer_id":48247448174847,"sku":"9309001526054","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 Servings \/ Raspberry","offer_id":48247448207615,"sku":"9309001526085","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 Servings \/ Pineapple","offer_id":48695508828415,"sku":"9369999926748","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 Servings \/ Grape","offer_id":48695508861183,"sku":"9369999629953","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 Servings \/ Strawberry Kiwi","offer_id":48695508893951,"sku":"9369999104245","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 Servings \/ Green Apple","offer_id":48695508926719,"sku":"9309001526153","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30 Servings \/ Yuzu Lemon","offer_id":48695508959487,"sku":"9309001526337","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/dr-hydrate-electrolytes-mango-passionfruit-supps247.webp?v=1772848692"},{"product_id":"ehplabs-hydreau","title":"Hydreau Sports Hydration BY EHP Labs","description":"\u003cp\u003e\u003cstrong\u003eHydreau Sports Hydration by EHP Labs\u003c\/strong\u003e is a low-calorie electrolyte drink mix. Each 7.9 g scoop provides 200 mg sodium, 80 mg magnesium, 64 mg potassium and 35 mg calcium, plus coconut water powder, Aquamin sea minerals, taurine, L-tyrosine, D-ribose and vitamin C. It is caffeine-free and comes in 40-serve tubs in Fijian Pineapple, Kiwi Strawberry and Raspberry Refresh.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e200 mg sodium, 80 mg magnesium, 64 mg potassium and 35 mg calcium per scoop (Fijian Pineapple)\u003c\/li\u003e\n\u003cli\u003e500 mg coconut water powder, Aquamin Mg (150 mg) and Aquamin S (100 mg) sea minerals and 100 mg Celtic sea salt\u003c\/li\u003e\n\u003cli\u003e1,000 mg each of taurine, L-tyrosine and D-ribose\u003c\/li\u003e\n\u003cli\u003e90 mg vitamin C per scoop\u003c\/li\u003e\n\u003cli\u003e15 Calories, 2.5 g carbohydrate and 1 g sugars per scoop, sweetened with sucralose\u003c\/li\u003e\n\u003cli\u003eCaffeine-free, 40 serves per tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 7.9 g serve (Fijian Pineapple). Values vary slightly between flavours.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e15 Cal (about 63 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e35 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e80 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e64 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e90 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eD-Ribose\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Tyrosine\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e1,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium citrate\u003c\/td\u003e\n\u003ctd\u003e600 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoconut water powder\u003c\/td\u003e\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAquamin Mg Soluble\u003c\/td\u003e\n\u003ctd\u003e150 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium chloride\u003c\/td\u003e\n\u003ctd\u003e120 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAquamin S Soluble\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCeltic sea salt\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eFijian Pineapple: D-Ribose, L-Tyrosine, Taurine, Sodium Citrate, Coconut Water Powder, Aquamin® Mg Soluble, Potassium Chloride, Aquamin® S Soluble, Celtic Sea Salt, Vitamin C (Ascorbic Acid). Other ingredients: Natural Flavours, Sodium Citrate, Malic Acid, Citric Acid, Sucralose, Silicon Dioxide, Sea Salt, Beta Carotene (Colour).\u003c\/p\u003e\u003cp\u003eAllergens: Contains tree nuts (coconut).\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 scoop (7.9 g) with at least 473 mL of cold water and drink slowly. Add more water if you want a lighter flavour. EHP Labs suggests using it during or after training, or any time you want help with your fluid intake.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eContains tree nuts (coconut).\u003c\/li\u003e\n\u003cli\u003eCaffeine-free, so it can be used at any time of day.\u003c\/li\u003e\n\u003cli\u003eTalk to a qualified healthcare professional before use if you are pregnant, breastfeeding, on a sodium-restricted diet, taking medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much sodium is in a scoop?\u003c\/h3\u003e\u003cp\u003eOne 7.9 g scoop of Fijian Pineapple has 200 mg of sodium, along with 80 mg magnesium, 64 mg potassium and 35 mg calcium. Values can vary slightly between flavours.\u003c\/p\u003e\u003ch3\u003eDoes Hydreau contain caffeine?\u003c\/h3\u003e\u003cp\u003eNo. EHP Labs states Hydreau is caffeine-free, so it suits morning, afternoon or evening sessions and can be used on rest days. The taurine and L-tyrosine in the formula are amino acids, not stimulants like caffeine.\u003c\/p\u003e\u003ch3\u003eHow much water should I mix it with?\u003c\/h3\u003e\u003cp\u003eUse at least 473 mL of cold water per scoop and drink it slowly. You can add more water to make the flavour lighter. EHP Labs suggests having it after OxyShred or around training to replace electrolytes lost in sweat.\u003c\/p\u003e\u003ch3\u003eIs it suitable if I have a nut allergy?\u003c\/h3\u003e\u003cp\u003eThe label carries a tree nut allergen warning because it contains coconut water powder. If you have a tree nut or coconut allergy, speak with your doctor before using it.\u003c\/p\u003e\u003ch3\u003eHow many serves are in a tub?\u003c\/h3\u003e\u003cp\u003eEach tub contains 40 scoops of 7.9 g, so at one scoop a day it lasts 40 days. The panel values are per scoop, so add them up if you have more than one in a day. See our \u003ca href=\"\/collections\/hydration-electrolytes\"\u003ehydration and electrolytes range\u003c\/a\u003e for other options.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ehplabs.com.au\/products\/hydreau-sports-hydration\"\u003eEHP Labs Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"EHP Labs","offers":[{"title":"Fijian Pineapple","offer_id":48281343557887,"sku":"810095634789","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"Raspberry Refresh","offer_id":48281343590655,"sku":"810095634703","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"Kiwi Strawberry","offer_id":48281343623423,"sku":"810095634765","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/EHP-Hydreau-ELITE_0838c0fb-8430-4ea6-ba65-e04317fbe86f.webp?v=1773283836"},{"product_id":"xtend-bcaa-buy-2-get-1-free","title":"Xtend BCAA – Buy 2 Get 1 Free","description":"\u003cp\u003eThis \u003cstrong\u003eXtend BCAA\u003c\/strong\u003e bundle includes three XTEND BCAA 30 serve tubs, and you choose a flavour for each tub. XTEND is a sugar-free BCAA drink with electrolytes, designed to support hydration and recovery during and after training.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThree XTEND BCAA tubs, 30 serves each\u003c\/li\u003e\n\u003cli\u003eSugar-free BCAA drink\u003c\/li\u003e\n\u003cli\u003eContains electrolytes\u003c\/li\u003e\n\u003cli\u003eDesigned to support hydration and recovery during and after training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFlavours\u003c\/h2\u003e\u003cp\u003eChoose from Blue Raspberry Ice, Glacial Grape, Italian Blood Orange, Strawberry Kiwi Splash and Watermelon Explosion, depending on the options shown.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFood supplements should not replace a varied and balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli\u003eIf 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