{"title":"Creatine Monohydrate","description":"\u003cp\u003eCreatine monohydrate is the most researched form of creatine and usually the best value per gram. Shop micronised, unflavoured, flavoured and Creapure creatine monohydrate from Rule 1, ATP Science, Legit Supplements, Day One Performance, Beast Labs, EHP Labs and more.\u003c\/p\u003e\n\u003ch2\u003eHow to choose\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnflavoured:\u003c\/strong\u003e mixes into water, juice or your protein shake with almost no taste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicronised:\u003c\/strong\u003e finer powder that dissolves more easily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreapure:\u003c\/strong\u003e a branded monohydrate made to a high purity standard.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e at 5 g a day, a 500 g tub lasts about 100 days.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNew to creatine? Read \u003ca href=\"\/pages\/how-to-take-creatine\"\u003ehow to take creatine\u003c\/a\u003e, or browse all \u003ca href=\"\/collections\/creatine\"\u003ecreatine\u003c\/a\u003e including capsules and blends.\u003c\/p\u003e\n\u003cp\u003eOrder online with Australia-wide delivery, free on orders of $100 or more, or \u003ca href=\"\/pages\/store-locator\"\u003evisit a Supps247 store\u003c\/a\u003e in Melbourne, regional Victoria or Brisbane to compare tubs in person and taste flavours before you buy. Members can use our \u003ca href=\"\/pages\/price-match-guarantee\"\u003eprice match guarantee\u003c\/a\u003e on full-priced items.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. If you have a medical condition, are pregnant or take regular medication, check with your doctor first.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"optimum-nutrition-micronized-creatine-powder","title":"Micronized Creatine Powder by Optimum Nutrition","description":"\u003cp\u003e\u003cstrong\u003eMicronized Creatine Powder by Optimum Nutrition\u003c\/strong\u003e is unflavoured creatine monohydrate with no other ingredients on the label. It is micronised so it stirs easily into a protein shake or any drink with just a spoon. Creatine monohydrate is a Group A supplement in the Australian Institute of Sport framework, meaning strong evidence for use in specific sports situations. Sizes run from 60 to 400 serves.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e100% creatine monohydrate, with \"Other ingredients: None\" on the label\u003c\/li\u003e\n\u003cli\u003eAustralian-labelled tubs list a 3 g serve (about half a scoop); US-labelled tubs list a 5 g serve (one rounded teaspoon)\u003c\/li\u003e\n\u003cli\u003e100, 200 and 400 serve sizes (3 g serve) or 60, 120 and 240 serve sizes (5 g serve)\u003c\/li\u003e\n\u003cli\u003eUnflavoured and micronised for mixing with a glass and spoon\u003c\/li\u003e\n\u003cli\u003eBanned substance tested in accordance with the Informed Choice certification, according to Optimum Nutrition Australia\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer serve (Unflavoured). The serve size depends on which label your tub carries.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate (Australian label, 3 g serve)\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate (US label, 5 g serve)\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: Creatine Monohydrate. Other ingredients: None.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eAustralian label: add 3 g (about half a scoop) to a protein shake or a glass of your favourite flavoured drink, then mix with a spoon. US label: add one rounded teaspoon (5 g) to a protein shake or a glass of your favourite drink, then mix with a spoon. The label suggests it for healthy adults as part of a healthy, balanced diet and exercise program.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIntended for healthy adults (label suggested use).\u003c\/li\u003e\n\u003cli\u003eCreatine draws extra water into muscle, so the AIS notes a body mass gain of up to about 1 to 2 kg, which fades over 4 to 6 weeks after stopping.\u003c\/li\u003e\n\u003cli\u003eTalk to your doctor or healthcare provider before use if you are pregnant, breastfeeding, under 18 or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children. Store in a cool, dry place with the lid closed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much should I take each day?\u003c\/h3\u003e\u003cp\u003eFollow the label on your tub: 3 g on Australian labels or 5 g on US labels. The AIS creatine fact sheet describes a maintenance intake of about 3 to 5 g a day, which raises muscle creatine to saturation over about 4 weeks without a loading phase. See our \u003ca href=\"\/pages\/how-to-take-creatine\"\u003ecreatine guide\u003c\/a\u003e for more.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eConsistency matters more than timing. The AIS fact sheet says there is not much data showing post-exercise creatine works better than pre-exercise, but taking it after training with a meal that contains protein and carbohydrate is sensible advice and can help build the daily habit.\u003c\/p\u003e\u003ch3\u003eWill creatine make me gain weight?\u003c\/h3\u003e\u003cp\u003ePossibly a little. Creatine increases water stored in muscle, and the AIS notes this can add up to about 1 to 2 kg of body mass while muscle creatine stays high. It returns to normal over 4 to 6 weeks after you stop. This is water in muscle, not body fat.\u003c\/p\u003e\u003ch3\u003eHow many serves are in each size?\u003c\/h3\u003e\u003cp\u003eThe 300 g tub gives 100 serves at 3 g or 60 serves at 5 g. The 600 g tub gives 200 or 120 serves, and the 1.2 kg tub gives 400 or 240 serves. Which figure applies depends on whether your tub carries the Australian (3 g) or US (5 g) label.\u003c\/p\u003e\u003ch3\u003eCan I mix it into my protein shake?\u003c\/h3\u003e\u003cp\u003eYes. The label suggests adding it to a protein shake or a glass of your favourite drink and stirring with a spoon. Because it is unflavoured, it will not change the taste of your shake much. The Australian label also suggests adding about half a scoop to protein and weight-gainer shakes.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/www.optimumnutrition.com\/en-au\/products\/creatine-monohydrate-micronized-powder-au\"\u003eOptimum Nutrition Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"400 servings","offer_id":48743676870911,"sku":"9351978001669","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"100 SERVING","offer_id":48750615331071,"sku":"9351978001409","price":44.95,"currency_code":"AUD","in_stock":true},{"title":"200 SERVING","offer_id":48750661271807,"sku":"9351978001652","price":64.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/optimum-nutrition-micronized-creatine-powder-by-optimum-nutr-300-g-tub-front-100-serves.jpg?v=1792517468"},{"product_id":"r1-creatine-by-rule-one","title":"R1 Creatine by Rule One","description":"\u003cp\u003e\u003cstrong\u003eR1 Creatine by Rule One\u003c\/strong\u003e is 100% pure creatine monohydrate in a micronised form for better solubility. It is designed to support strength, muscle growth and recovery, whether you are new to training or an experienced athlete.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eMicronised for better solubility\u003c\/li\u003e\n\u003cli\u003eSupports strength and power during resistance and high-intensity training\u003c\/li\u003e\n\u003cli\u003eSupports muscle volume by aiding cellular hydration\u003c\/li\u003e\n\u003cli\u003eHelps replenish energy stores and reduce muscle fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eShould not be used as a substitute for a balanced diet or a healthy lifestyle.\u003c\/li\u003e\n\u003cli\u003eConsult your doctor before use if you are pregnant, nursing, have a medical condition or are taking medication.\u003c\/li\u003e\n\u003cli\u003eNot suitable for people under 18 years of age.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended dosage.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place, away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eIndividual results may vary.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"130","offer_id":40749583925441,"sku":"858925004524","price":94.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/rule-1-r1-creatine-by-rule-one-130-serve-tub-front.jpg?v=1792519511"},{"product_id":"crea-8-pure-creatine-monohydrate-500grams","title":"EHP Labs CREA-8 Pharmaceutical Grade Creatine 500g – 100 Servings","description":"\u003cp\u003e\u003cstrong\u003eEHP Labs CREA-8 Pharmaceutical Grade Creatine\u003c\/strong\u003e is an unflavoured creatine monohydrate powder in a 500 g tub labelled 100 servings. The label states no stimulants, sugar, carbs or fillers, and that it is HPLC tested. Creatine is one of only a few supplements with good evidence of benefits, according to the IOC consensus statement cited by the Australian Institute of Sport.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCreatine monohydrate is the only listed ingredient\u003c\/li\u003e\n\u003cli\u003e3 g creatine per scoop on the EHP Labs panel\u003c\/li\u003e\n\u003cli\u003eNo stimulants, sugar, carbs or fillers (front label)\u003c\/li\u003e\n\u003cli\u003eHPLC tested (front label)\u003c\/li\u003e\n\u003cli\u003eUnflavoured, so it mixes into water, juice or a protein shake\u003c\/li\u003e\n\u003cli\u003e500 g tub, labelled 100 servings\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 3 g serve (unflavoured), as listed by EHP Labs.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003eLess than 40 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003eLess than 1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: Creatine Monohydrate.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake 3 g with 240 mL of water, or mix it into a protein shake such as OxyWhey. For the first week, EHP Labs suggests a loading phase of 10 g before and 10 g after training, each with 240 mL of water.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eRead our guide on \u003ca href=\"\/pages\/how-to-take-creatine\"\u003ehow to take creatine\u003c\/a\u003e for more on daily dosing and loading.\u003c\/li\u003e\n\u003cli\u003eTalk to a qualified healthcare professional before use if you are pregnant, breastfeeding, taking medication or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose products that are batch tested under a program such as HASTA or Informed Sport, and check with your sport before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many serves are in the 500 g tub?\u003c\/h3\u003e\u003cp\u003eThe tub is labelled 100 servings. EHP Labs directions use a 3 g daily dose, and at 3 g a day 500 g lasts about 166 days. A loading week uses more, as the brand suggests 10 g before and after training.\u003c\/p\u003e\u003ch3\u003eDo I need to load creatine?\u003c\/h3\u003e\u003cp\u003eEHP Labs recommends a one-week loading phase of 10 g before and after training, then 3 g a day. Our guide on \u003ca href=\"\/pages\/how-to-take-creatine\"\u003ehow to take creatine\u003c\/a\u003e explains loading and daily dosing in more detail.\u003c\/p\u003e\u003ch3\u003eIs CREA-8 flavoured?\u003c\/h3\u003e\u003cp\u003eNo. It is unflavoured, with creatine monohydrate as the only listed ingredient, so it can be mixed into water, juice or a protein shake. EHP Labs suggests mixing it with OxyWhey if you already have a shake after training.\u003c\/p\u003e\u003ch3\u003eDoes creatine have good evidence?\u003c\/h3\u003e\u003cp\u003eFor specific uses, yes. The \u003ca href=\"https:\/\/www.ais.gov.au\/nutrition\/supplements\"\u003eAustralian Institute of Sport\u003c\/a\u003e cites the IOC consensus statement, which says only a few supplements, including creatine and caffeine, have good evidence of benefits. Results depend on your training and diet.\u003c\/p\u003e\u003ch3\u003eDoes CREA-8 contain stimulants?\u003c\/h3\u003e\u003cp\u003eNo. The front label states no stimulants, sugar, carbs or fillers, and creatine monohydrate is the only listed ingredient. That means you can take it at any time of day, including with an evening meal or shake.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ehplabs.com.au\/products\/crea-8-creatine-monohydrate\"\u003eEHP Labs Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"EHP Labs","offers":[{"title":"500g","offer_id":42824736506111,"sku":"850025466547","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/ehpcrea8supps247.jpg?v=1780989394"},{"product_id":"creatine-pump-capsules","title":"Fitness Labs Creatine Pump – 120 Capsules","description":"\u003cp\u003e\u003cstrong\u003eFitness Labs Creatine Pump\u003c\/strong\u003e comes in a bottle of 120 capsules and combines Creapure® German creatine monohydrate with the nitric oxide precursors L-citrulline and L-arginine. Each 6 capsule serving provides 3,000mg of creatine monohydrate, 1,000mg of L-citrulline and 500mg of L-arginine. It suits people who want a convenient capsule alternative to creatine powder for strength and performance-focused training.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCreapure® German creatine monohydrate\u003c\/li\u003e\n\u003cli\u003e3,000mg creatine monohydrate per serving\u003c\/li\u003e\n\u003cli\u003e1,000mg L-citrulline per serving\u003c\/li\u003e\n\u003cli\u003e500mg L-arginine per serving\u003c\/li\u003e\n\u003cli\u003eHPLC purity tested\u003c\/li\u003e\n\u003cli\u003e120 capsules per bottle\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eA serving is 6 capsules. Follow the directions on the label.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Fitness Labs","offers":[{"title":"Default Title","offer_id":42745304908031,"sku":"X003RA9S9Z","price":69.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/CREATINEPUMPbyFitnessLabsSUPPS247.jpg?v=1780986878"},{"product_id":"r1-creatine-by-rule-1-30-serves","title":"R1 Creatine 30 serves by Rule 1","description":"\u003cp\u003e\u003cstrong\u003eR1 Creatine 30 serves by Rule 1\u003c\/strong\u003e is a micronised creatine monohydrate powder with 5 g of creatine monohydrate per scoop. The Unflavoured version is pure creatine with no other ingredients, while Blue Raspberry and Fruit Punch add flavour and sweeteners. It suits lifters and athletes who train at high intensity and want a simple daily creatine.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5 g creatine monohydrate per scoop\u003c\/li\u003e\n\u003cli\u003eUnflavoured: about 5.2 g scoop with no other ingredients\u003c\/li\u003e\n\u003cli\u003eBlue Raspberry: about 7 g scoop with 1 g carbohydrate, sweetened with sucralose and acesulfame potassium\u003c\/li\u003e\n\u003cli\u003eMicronised so it blends into shakes and drinks, according to Rule 1\u003c\/li\u003e\n\u003cli\u003e30 serves per tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer serve for Unflavoured (about 1 scoop, 5.2 g) and Blue Raspberry (about 1 scoop, 7 g). Values vary slightly between flavours. The label lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve, Unflavoured\u003c\/th\u003e\n\u003cth\u003ePer serve, Blue Raspberry\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e20 Cal (about 80 kJ)\u003c\/td\u003e\n\u003ctd\u003e25 Cal (about 100 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: creatine monohydrate. Other ingredients: none.\u003c\/p\u003e\u003cp\u003eBlue Raspberry: creatine monohydrate. Other ingredients: Citric Acid, Natural and Artificial Flavors, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD\u0026amp;C Blue #1.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eUnflavoured: mix one scoop with 6 to 12 oz (about 180 to 350 ml) of protein shake, fruit juice, workout drink or another cold drink.\u003c\/p\u003e\u003cp\u003eFlavoured (Blue Raspberry, Fruit Punch): mix one scoop with 8 to 12 oz (about 240 to 350 ml) of water, workout drink or another cold drink.\u003c\/p\u003e\u003cp\u003eRule 1 suggests taking it after workouts and with meals. Optional loading: 20 g a day for 5 days, then 3 to 5 g a day for maintenance.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSome weight gain is common when starting creatine because it increases water held in the body. The NIH Office of Dietary Supplements reports gains of about 1 to 2 kg in a month in strength-training users.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eConsult a healthcare professional before use if you have a medical condition, are pregnant or nursing, or are taking any medication.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended dose. Keep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eDo I need to load creatine?\u003c\/h3\u003e\u003cp\u003eNo, loading is optional. Rule 1 suggests 20 g a day for 5 days, then 3 to 5 g a day. The NIH Office of Dietary Supplements describes a similar approach: about 20 g a day in four 5 g portions for 5 to 7 days, then 3 to 5 g daily. One 5 g scoop a day suits maintenance.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eRule 1 suggests taking creatine after workouts and with meals. Taking it at a time you will remember each day is the practical part, as creatine works by building up in muscle over time rather than acting like a pre-workout.\u003c\/p\u003e\u003ch3\u003eWhat does the research say about creatine?\u003c\/h3\u003e\u003cp\u003eAccording to the NIH Office of Dietary Supplements, short-term creatine use often significantly increases strength and power, mainly for repeated high-intensity efforts such as lifting and sprints. It is of little value for endurance sports.\u003c\/p\u003e\u003ch3\u003eWhich flavour should I choose?\u003c\/h3\u003e\u003cp\u003eUnflavoured has nothing added, so it suits mixing into a protein shake or juice. Blue Raspberry and Fruit Punch are flavoured and sweetened to drink with water. All three provide 5 g of creatine monohydrate per scoop.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ruleoneproteins.com.au\/products\/creatine\"\u003eRule One Proteins Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Blue Raspberry","offer_id":42755718906111,"sku":"196671003256","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"Unflavoured","offer_id":46056483586303,"sku":"196671004765","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"Fruit Punch","offer_id":46056483619071,"sku":"196671003263","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/rule-1-r1-creatine-30-serves-by-rule-1-unflavoured-30-serve-tub-front.jpg?v=1792519796"},{"product_id":"essential-series-creatine-monohydrate-by-evogen","title":"Essential Series Creatine Monohydrate by Evogen","description":"\u003cp\u003e\u003cstrong\u003eEvogen Essential Series Creatine Monohydrate\u003c\/strong\u003e is an unflavoured, micronised creatine monohydrate powder. Each 5 g scoop is creatine monohydrate and nothing else, according to the label. It mixes into water, your pre-workout or a protein shake, and suits anyone doing high-intensity or strength training who wants a simple daily creatine.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5 g micronised creatine monohydrate per scoop\u003c\/li\u003e\n\u003cli\u003eSingle-ingredient label: creatine monohydrate only\u003c\/li\u003e\n\u003cli\u003eUnflavoured, so it mixes into any drink\u003c\/li\u003e\n\u003cli\u003eApproximately 60 serves in the 60-serve tub\u003c\/li\u003e\n\u003cli\u003eEvogen's current 60-serve label carries the NSF Certified for Sport logo\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 5 g serve (Unflavoured).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate (micronised)\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: creatine monohydrate (micronised).\u003c\/p\u003e\u003cp\u003eAllergens: None declared. Made in a facility that also processes milk, fish, crustacean shellfish, tree nut, wheat, peanut, soybean and egg.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 scoop (5 g) with about 240 to 350 mL (8 to 12 oz) of water or your drink of choice. Take it before or after training, or at any time of day, and use it consistently as part of a balanced training and nutrition plan.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eOnly intended for healthy adults aged 18 or older. Do not use if pregnant or nursing.\u003c\/li\u003e\n\u003cli\u003eConsult a health professional before use if you take prescription or over-the-counter medication or have any medical condition.\u003c\/li\u003e\n\u003cli\u003eStop use and see a doctor if you have any adverse reaction. Stop use 2 weeks before surgery.\u003c\/li\u003e\n\u003cli\u003eDo not use if the safety seal is broken or missing. Store in a cool, dry place and keep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much should I take each day?\u003c\/h3\u003e\u003cp\u003eEvogen's directions are 1 scoop (5 g) a day, taken consistently. There is no loading phase in the directions. See our \u003ca href=\"\/pages\/how-to-take-creatine\"\u003eguide to taking creatine\u003c\/a\u003e for more on timing and mixing.\u003c\/p\u003e\u003ch3\u003eDoes it matter when I take it?\u003c\/h3\u003e\u003cp\u003eEvogen says you can take it before or after training, or at any time of day. The main thing is to take it every day so your muscle creatine levels are maintained.\u003c\/p\u003e\u003ch3\u003eIs it certified for drug-tested athletes?\u003c\/h3\u003e\u003cp\u003eEvogen's current 60-serve label shows the NSF Certified for Sport logo, and Evogen states it is tested for banned substances and label accuracy. Older stock may not carry the logo, so check your tub and confirm with your sport.\u003c\/p\u003e\u003ch3\u003eIs creatine backed by research?\u003c\/h3\u003e\u003cp\u003eYes. Creatine monohydrate is in Group A of the AIS Sports Supplement Framework, which means strong scientific evidence for use in specific situations in sport using evidence-based protocols. Compare options in our \u003ca href=\"\/collections\/creatine\"\u003ecreatine range\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eCan I mix it into my protein shake or pre-workout?\u003c\/h3\u003e\u003cp\u003eYes. It is unflavoured, so you can stir the 5 g scoop into water, a protein shake, a pre-workout or another drink. Evogen suggests 240 to 350 mL of liquid. If your other products already contain creatine, count that in your daily total.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/evogennutrition.com\/products\/creatine-monohydrate\"\u003eEvogen Nutrition\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Evogen","offers":[{"title":"Default Title","offer_id":46853700157695,"sku":"817189029032","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/products\/WebassetscreatinemonoNEW.jpg?v=1780985491"},{"product_id":"creatine-creapure-by-switch-nutrition","title":"Creatine Monohydrate by Switch Nutrition","description":"\u003cp\u003e\u003cstrong\u003eCreatine Monohydrate by Switch Nutrition\u003c\/strong\u003e is an unflavoured, micronised creatine monohydrate powder in a 500 g tub with 200 serves. Each 2.5 g scoop is 100% creatine monohydrate with nothing added. The Australian Institute of Sport places creatine monohydrate in Group A, its highest evidence level, so it suits gym-goers and athletes who want a simple daily creatine.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e2,500 mg creatine monohydrate per 2.5 g scoop\u003c\/li\u003e\n\u003cli\u003e200 serves per 500 g tub\u003c\/li\u003e\n\u003cli\u003e100% micronised creatine monohydrate, unflavoured\u003c\/li\u003e\n\u003cli\u003eNo added gluten, dairy or soy ingredients\u003c\/li\u003e\n\u003cli\u003eLabelled vegan on the tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 2.5 g scoop (unflavoured).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e42 kJ\u003c\/td\u003e\n\u003ctd\u003e1,674 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.5 g\u003c\/td\u003e\n\u003ctd\u003e100 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e2,500 mg\u003c\/td\u003e\n\u003ctd\u003e100 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: 100% Micronised Creatine Monohydrate.\u003c\/p\u003e\u003cp\u003eAllergens: no added gluten, dairy or soy containing ingredients. Made in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn and fish.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with water, juice or your preferred drink. Take it before or after your workout, and on rest days take one serve at any time to maintain your creatine levels. Stay well hydrated through the day.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eNot intended or recommended for children under 15 years of age, or for pregnant or lactating women.\u003c\/li\u003e\n\u003cli\u003eIf you have a medical condition, take medication or have severe allergies or sensitivities, speak to your healthcare provider before use.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eRead our guide on \u003ca href=\"\/pages\/how-to-take-creatine\"\u003ehow to take creatine\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many serves are in the tub?\u003c\/h3\u003e\u003cp\u003eThe 500 g tub holds 200 scoops of 2.5 g, and each scoop provides 2,500 mg of creatine monohydrate. Taking one scoop a day, as the directions describe, a tub lasts around six and a half months.\u003c\/p\u003e\u003ch3\u003eWhen should I take creatine?\u003c\/h3\u003e\u003cp\u003eSwitch Nutrition suggests taking it before or after your workout. On rest days, take one serve at any time to keep your creatine levels topped up. The timing matters less than taking it consistently each day.\u003c\/p\u003e\u003ch3\u003eDoes my body make creatine already?\u003c\/h3\u003e\u003cp\u003eYes. The \u003ca href=\"https:\/\/www.ais.gov.au\/nutrition\/supplements\/group_a\"\u003eAustralian Institute of Sport\u003c\/a\u003e notes that the body makes about 1 g of creatine a day and the diet supplies about another 1 g. A supplement adds to these amounts, which is why regular daily use is the usual approach.\u003c\/p\u003e\u003ch3\u003eIs this made with Creapure?\u003c\/h3\u003e\u003cp\u003eThe tub shown for this listing is Switch Nutrition's 100% Pure Creatine Monohydrate, labelled as micronised creatine monohydrate without naming Creapure. If you specifically want Creapure, ask our team or check the label before you buy.\u003c\/p\u003e\u003ch3\u003eIs it vegan?\u003c\/h3\u003e\u003cp\u003eThe tub is labelled vegan, and the only ingredient is micronised creatine monohydrate. Switch Nutrition notes it has no added gluten, dairy or soy ingredients, but it is made in a facility that also processes wheat, dairy, soy and other allergens.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/switchnutrition.com.au\/products\/creatine-monohydrate\"\u003eSwitch Nutrition\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Switch Nutrition","offers":[{"title":"Default Title","offer_id":43555098263807,"sku":"744109248917","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/switch-nutrition-creatine-monohydrate-by-switch-nutrition-front-of-tub.jpg?v=1792517470"},{"product_id":"day-one-creatine-monohydrate","title":"Day One Creatine Monohydrate – 100 Servings","description":"\u003cp\u003e\u003cstrong\u003eDay One Creatine Monohydrate\u003c\/strong\u003e from Day One Performance is an unflavoured, micronised creatine monohydrate powder. Each 5 g scoop provides 5,000 mg of creatine monohydrate, and the 500 g tub holds 100 servings. The label lists one ingredient, pure pharmaceutical grade micronised creatine monohydrate, and it suits people doing strength, resistance or high-intensity training.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5,000 mg creatine monohydrate per 5 g scoop\u003c\/li\u003e\n\u003cli\u003e500 g tub with 100 servings\u003c\/li\u003e\n\u003cli\u003eSingle ingredient: pharmaceutical grade micronised creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eUnflavoured, so it mixes into water or juice\u003c\/li\u003e\n\u003cli\u003eSold as a formulated supplementary sports food\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 5 g serve (unflavoured). Energy, protein and sodium are printed on the tub; the label photo we checked was not clear enough to reproduce them.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: pure pharmaceutical grade micronised creatine monohydrate.\u003c\/p\u003e\u003cp\u003eAllergens: Made in a facility that may also process ingredients containing milk, eggs, wheat and soybeans.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 scoop (5 g) with 100 mL of water or juice and stir well. The label suggests taking it about 30 minutes before training or exercise.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eNot suitable for children under 15 years of age or pregnant women. The label says it should only be used under medical or dietetic advice.\u003c\/li\u003e\n\u003cli\u003eNot a sole source of nutrition. Use with a balanced diet and a suitable training or exercise program.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place below 30°C and do not expose to excessive heat or moisture. Do not use if the packaging has been tampered with. Keep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check the rules of your sport.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many serves are in the tub?\u003c\/h3\u003e\u003cp\u003eThe 500 g tub holds 100 servings of 5 g. Each scoop provides 5,000 mg of creatine monohydrate, so at one scoop a day a tub lasts a little over three months.\u003c\/p\u003e\u003ch3\u003eWhat does micronised mean?\u003c\/h3\u003e\u003cp\u003eMicronised means the creatine has been milled into very fine particles, which can make it easier to mix into a drink. The ingredient is still creatine monohydrate, at 5,000 mg per 5 g scoop.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eThe label suggests mixing one 5 g scoop with 100 mL of water or juice and taking it about 30 minutes before training or exercise. Stir it well, as creatine settles to the bottom of the glass if left to stand.\u003c\/p\u003e\u003ch3\u003eIs creatine backed by evidence?\u003c\/h3\u003e\u003cp\u003eYes. The Australian Institute of Sport lists creatine as a Group A supplement, meaning strong scientific evidence for use in specific situations in sport using evidence-based protocols. If you compete, ask your coach or a sports dietitian how it fits your plan.\u003c\/p\u003e\u003ch3\u003eWho should not use it?\u003c\/h3\u003e\u003cp\u003eThe label says it is not suitable for children under 15 years of age or pregnant women, and that it should only be used under medical or dietetic advice. If you have a medical condition or take medication, speak with your doctor before starting creatine.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/dayoneperformance.com.au\/products\/creatine-monohydrate-powder\"\u003eDay One Performance\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Day One Performance","offers":[{"title":"Default Title","offer_id":44092253208831,"sku":"785249297168","price":69.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/day-one-creatine-monohydrate-100-servings-front-of-tub.jpg?v=1792521023"},{"product_id":"next-generation-pure-creatine-monohydrate","title":"Next Generation Pure Creatine Monohydrate 500 g","description":"\u003cp\u003e\u003cstrong\u003eNext Generation Pure Creatine Monohydrate\u003c\/strong\u003e is a creatine monohydrate powder in a 500 g bag labelled 100 serves, so the product is 500 g of powder rather than 500 mg. The pack describes it as micronised, pharmaceutical grade and 99.9% pure. Creatine suits people doing repeated high-intensity efforts such as resistance training or sprints.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCreatine monohydrate powder in a 500 g bag\u003c\/li\u003e\n\u003cli\u003e100 serves per bag, about 5 g per serve\u003c\/li\u003e\n\u003cli\u003eMicronised, pharmaceutical grade (as printed on the pack)\u003c\/li\u003e\n\u003cli\u003e99.9% pure (as printed on the pack)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eWe could not read the directions on the pack images we checked. The bag is labelled 100 serves from 500 g, which works out to about 5 g a serve. The \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/ExerciseAndAthleticPerformance-HealthProfessional\/\"\u003eNIH Office of Dietary Supplements\u003c\/a\u003e describes a maintenance intake of 3 to 5 g a day, or an optional loading phase of 20 g a day split into four 5 g doses for 5 to 7 days. Follow the directions on your pack.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThe NIH Office of Dietary Supplements describes creatine as considered safe for short-term use by healthy adults. A gain of 1 to 2 kg of body weight in the first month is the most consistent side effect.\u003c\/li\u003e\n\u003cli\u003eCreatine appears to be of little value for endurance sports.\u003c\/li\u003e\n\u003cli\u003eIf you are an athlete who is drug tested, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eIf you have a medical condition or take medication, check with your doctor before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eIs this 500 mg capsules?\u003c\/h3\u003e\u003cp\u003eNo. The pack is a 500 g bag of creatine monohydrate powder labelled 100 serves. The \"500\" in the product name refers to the 500 g bag size, which works out to about 5 g of powder per serve.\u003c\/p\u003e\u003ch3\u003eHow much should I take?\u003c\/h3\u003e\u003cp\u003eCheck the directions on your pack. As a guide, the NIH Office of Dietary Supplements describes 3 to 5 g a day for maintenance, or a loading phase of 20 g a day in four 5 g doses for 5 to 7 days. Our \u003ca href=\"\/pages\/how-to-take-creatine\"\u003ecreatine guide\u003c\/a\u003e covers timing.\u003c\/p\u003e\u003ch3\u003eDo I need to load creatine?\u003c\/h3\u003e\u003cp\u003eNo. The NIH Office of Dietary Supplements notes that single doses of about 3 to 6 g a day for 3 to 4 weeks, without a loading phase, are an alternative to loading. Loading simply gets muscle stores up faster.\u003c\/p\u003e\u003ch3\u003eWill creatine make me gain weight?\u003c\/h3\u003e\u003cp\u003eIt may. The NIH Office of Dietary Supplements lists weight gain as the most consistent effect, for example a 1 to 2 kg increase in total body weight in a month. Weigh yourself at the same time of day to track changes.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against the Next Generation pack label on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Next Generation","offers":[{"title":"Default Title","offer_id":46615758110975,"sku":"9336605000055","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/NextGeneration_sPureCreatineMonohydrate500mgatSupps247_1.jpg?v=1780987220"},{"product_id":"micronised-creatine-monohydrate","title":"Cyborg Sport Micronised Creatine Monohydrate 500g","description":"\u003cp\u003e\u003cstrong\u003eCyborg Sport Micronised Creatine Monohydrate\u003c\/strong\u003e is a powdered creatine supplement for sports nutrition and active lifestyles, available in 500g and 1kg sizes. The micronised powder mixes easily, making it a simple addition to your daily training nutrition routine.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eMicronised creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eSimple creatine formula\u003c\/li\u003e\n\u003cli\u003eEasy-to-mix powder\u003c\/li\u003e\n\u003cli\u003eSuits daily training nutrition routines\u003c\/li\u003e\n\u003cli\u003eSizes: 500g and 1kg\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eFollow the serving directions and warnings on the product label.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Cyborg Sports","offers":[{"title":"500g","offer_id":44577052360959,"sku":"9345493005653","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":44577052393727,"sku":"9345493005660","price":89.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/shopping_9ebb4ced-e6f2-4fe3-b78c-9572c0301a1c.webp?v=1701772113"},{"product_id":"legit-supps-creatine-monohydrate","title":"Legit Supps Creatine Monohydrate","description":"\u003cp\u003e\u003cstrong\u003eLegit Supps Creatine Monohydrate\u003c\/strong\u003e is an unflavoured, micronised creatine monohydrate powder from Legit Supplements. Each 5 g scoop gives you 5 g of creatine monohydrate and nothing else, so it mixes into water, a shake or your pre-workout. Choose a 300 g (60 serves), 500 g (100 serves) or 1 kg (200 serves) bag. It suits lifters and athletes doing strength, power or repeated sprint training.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5 g creatine monohydrate in every 5 g serve\u003c\/li\u003e\n\u003cli\u003eSingle ingredient: micronised creatine monohydrate\u003c\/li\u003e\n\u003cli\u003e0 kJ, 0 g sugars and 0 mg sodium per serve on the nutrition panel\u003c\/li\u003e\n\u003cli\u003eUnflavoured, so it adds no taste to water, shakes or other supplements\u003c\/li\u003e\n\u003cli\u003e60, 100 or 200 serves depending on the size you choose\u003c\/li\u003e\n\u003cli\u003eCreatine monohydrate sits in Group A of the \u003ca href=\"https:\/\/www.ausport.gov.au\/ais\/nutrition\/supplements\/group_a\"\u003eAIS Sports Supplement Framework\u003c\/a\u003e, meaning strong evidence for specific uses in sport\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 5 g serve (Unflavoured).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e0 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: Micronised creatine monohydrate.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 serve (5 g) with 250 ml of chilled water. Take it every day, on both training and non-training days. For more on dosing, see our guide on \u003ca href=\"\/pages\/how-to-take-creatine\"\u003ehow to take creatine\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThis product is not intended to be used as a sole source of nutrition. Use it alongside a balanced diet and training program.\u003c\/li\u003e\n\u003cli\u003eIf you are pregnant, breastfeeding, under 15 or have a medical condition, check with your doctor before use.\u003c\/li\u003e\n\u003cli\u003eStore sealed in a cool, dry place.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose a batch-tested product (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much creatine should I take each day?\u003c\/h3\u003e\u003cp\u003eThe \u003ca href=\"https:\/\/www.ausport.gov.au\/ais\/nutrition\/supplements\/group_a\"\u003eAIS\u003c\/a\u003e suggests 3 to 5 g a day, which is about one scoop. Taken this way, muscle creatine reaches its upper level in about 4 weeks. If you want to get there faster, the AIS describes a loading phase of 4 doses of 5 g a day, taken with meals, for 5 days, then dropping back to 3 to 5 g a day.\u003c\/p\u003e\u003ch3\u003eDo I need to take it on rest days?\u003c\/h3\u003e\u003cp\u003eYes. Legit's directions say to take it on both training and non-training days. Creatine works by topping up the stores in your muscles over time, so taking it daily matters more than the exact time of day. Many people find it easiest to have it with a meal or a post-training shake.\u003c\/p\u003e\u003ch3\u003eWill creatine make me put on weight?\u003c\/h3\u003e\u003cp\u003eIt can. The AIS notes that creatine increases water stored in muscle, and body mass can go up by around 1 to 2 kg. This is not fat gain, but it is worth knowing if you compete in a weight-class sport. Body mass slowly returns to normal over 4 to 6 weeks after you stop.\u003c\/p\u003e\u003ch3\u003eHow many serves are in each size?\u003c\/h3\u003e\u003cp\u003eAt 5 g per serve, the 300 g bag gives 60 serves, the 500 g bag gives 100 serves and the 1 kg bag gives 200 serves. Larger bags work out cheaper per serve, so they suit people who take creatine every day.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/legitsupps.com.au\/products\/creatine-monohydrate\"\u003eLegit Supps\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Legit Supplements","offers":[{"title":"500 grams","offer_id":47460784374015,"sku":"791654017888","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"300 grams","offer_id":48456081735935,"sku":"7916540007054","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"1 Kg","offer_id":48456082751743,"sku":"791654017666","price":79.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/Legit-Creatine-Monohydrate-Unflavoured-60-Serves-300-g-SUPPS247.webp?v=1781630388"},{"product_id":"creatine-monohydrate-capsules-by-legit","title":"Legit Creatine Monohydrate Micronised – 30 Servings","description":"\u003cp\u003e\u003cstrong\u003eLegit Creatine Monohydrate Micronised\u003c\/strong\u003e is creatine monohydrate in capsule form from Legit Supplements, for people who would rather swallow their creatine than mix a powder. The bottle is labelled 100% pure micronised creatine monohydrate with 30 serves, and the directions are 3 capsules a day. It suits gym-goers and athletes doing strength, power or high-intensity training.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCreatine monohydrate in capsules, so there is nothing to mix\u003c\/li\u003e\n\u003cli\u003eLabelled 100% pure micronised creatine monohydrate\u003c\/li\u003e\n\u003cli\u003e30 serves per bottle at 3 capsules per serve\u003c\/li\u003e\n\u003cli\u003eEasy to keep in a gym bag or take when travelling\u003c\/li\u003e\n\u003cli\u003eCreatine monohydrate is in Group A of the \u003ca href=\"https:\/\/www.ausport.gov.au\/ais\/nutrition\/supplements\/group_a\"\u003eAIS Sports Supplement Framework\u003c\/a\u003e, meaning strong evidence for specific uses in sport\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake 3 capsules daily, ideally before or after exercise. Take them every day, including rest days, so your muscle creatine stays topped up. See our guide on \u003ca href=\"\/pages\/how-to-take-creatine\"\u003ehow to take creatine\u003c\/a\u003e for more.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eLegit does not publish the creatine content per capsule online, so check the label for the dose per 3-capsule serve.\u003c\/li\u003e\n\u003cli\u003eIf you are pregnant, breastfeeding, under 15 or have a medical condition, check with your doctor before use.\u003c\/li\u003e\n\u003cli\u003eStore sealed in a cool, dry place.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose a batch-tested product (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many capsules do I take?\u003c\/h3\u003e\u003cp\u003eLegit's directions are 3 capsules a day, ideally before or after exercise. One bottle gives you 30 days at that dose. Swallow them with water or with a meal, and take them daily rather than only on training days.\u003c\/p\u003e\u003ch3\u003eCapsules or powder: which is better?\u003c\/h3\u003e\u003cp\u003eBoth are creatine monohydrate. The \u003ca href=\"https:\/\/www.ausport.gov.au\/ais\/nutrition\/supplements\/group_a\"\u003eAIS\u003c\/a\u003e recommends 3 to 5 g a day and, as a general guide, suggests powdered creatine monohydrate. Capsules suit you if convenience matters most. Check the label to see how close 3 capsules get to 3 to 5 g; \u003ca href=\"\/products\/legit-supps-creatine-monohydrate\"\u003eLegit's powder\u003c\/a\u003e gives 5 g per scoop.\u003c\/p\u003e\u003ch3\u003eWill creatine make me gain weight?\u003c\/h3\u003e\u003cp\u003eIt can. The AIS notes creatine increases water stored in muscle, and body mass can rise by around 1 to 2 kg. This is not fat, but it matters if you compete in a weight-class sport.\u003c\/p\u003e\u003ch3\u003eDo I need to take it on rest days?\u003c\/h3\u003e\u003cp\u003eYes. Creatine works by building up the stores in your muscles over time. The AIS notes that taking a daily maintenance dose without a loading phase raises muscle creatine to its upper level in about 4 weeks, so consistency matters more than timing.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/legitsupps.com.au\/products\/creatine-monohydrate-capsules\"\u003eLegit Supps\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Legit Supplements","offers":[{"title":"30","offer_id":47178737254655,"sku":"791654069696","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/Creatine-Monohydrate-Capsules-by-Legit-available-at-Supps247.jpg?v=1780989647"},{"product_id":"platinum-creatine-tablets-30-serves-by-muscletech","title":"Platinum Creatine Tablets 30 serves By Muscletech","description":"\u003cp\u003e\u003cstrong\u003ePlatinum Creatine Tablets 30 serves by MuscleTech\u003c\/strong\u003e give you Creapure® creatine monohydrate in an easy-to-take coated tablet. Each serving of 3 coated tablets provides 3g of creatine monohydrate, with 30 serves per pack. They are a convenient, travel-friendly alternative to creatine powder for people doing high-intensity, resistance or strength training.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e3g of Creapure® creatine monohydrate per serving\u003c\/li\u003e\n\u003cli\u003e30 serves per pack\u003c\/li\u003e\n\u003cli\u003eCoated tablets, so there is no mixing\u003c\/li\u003e\n\u003cli\u003eCreapure® is a high-purity creatine monohydrate made in Germany\u003c\/li\u003e\n\u003cli\u003eSupports energy production during high-intensity exercise\u003c\/li\u003e\n\u003cli\u003eHelps increase muscle strength and power in adults\u003c\/li\u003e\n\u003cli\u003eTGA listed\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake one serving (3 coated tablets) daily at any time that suits your routine, whether before training, after training or during the day. Consistent daily use is key.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"MuscleTech","offers":[{"title":"Default Title","offer_id":47208304115967,"sku":"631656203783","price":39.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/PlatinumCreatineTabletsMuscletechSupps247.jpg?v=1780989658"},{"product_id":"purest-creatine-by-primabolics","title":"Purest Creatine, By Primabolics","description":"\u003cp\u003e\u003cstrong\u003ePurest Creatine by Primabolics\u003c\/strong\u003e is an unflavoured creatine monohydrate powder made with Pürest Creatine from NNB Nutrition. One 5 g scoop provides 5,000 mg of creatine monohydrate, and the label lists creatine monohydrate as the only ingredient. It comes in 300 g (60 serves), 500 g (100 serves) and 1 kg (200 serves) tubs and suits people doing strength, power or high-intensity training.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5,000 mg creatine monohydrate per 5 g scoop\u003c\/li\u003e\n\u003cli\u003eSingle ingredient: 100% creatine monohydrate (Pürest Creatine)\u003c\/li\u003e\n\u003cli\u003e0 kJ and 0 g protein, fat, carbohydrate and sugar per serve\u003c\/li\u003e\n\u003cli\u003eUnflavoured, so it mixes into water or your usual shake\u003c\/li\u003e\n\u003cli\u003eThree sizes: 60, 100 or 200 serves\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 5 g serve (unflavoured).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e0 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5,000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: 100% creatine monohydrate (Pürest Creatine).\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 scoop (5 g) with 200 to 300 mL of water or another drink. Follow the directions on your tub and do not exceed the daily serve on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eNot suitable for children under 15 years of age or pregnant women.\u003c\/li\u003e\n\u003cli\u003eNot a sole source of nutrition. Use with an appropriate training or exercise program. The label says it should only be used under medical or dietetic supervision.\u003c\/li\u003e\n\u003cli\u003eStore below 30°C in a cool, dry place away from direct sunlight. Keep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check the rules of your sport.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many serves are in each tub?\u003c\/h3\u003e\u003cp\u003eEach serve is one 5 g scoop. The 300 g tub gives 60 serves, the 500 g tub gives 100 serves and the 1 kg tub gives 200 serves. All three contain the same single ingredient, creatine monohydrate.\u003c\/p\u003e\u003ch3\u003eIs it flavoured?\u003c\/h3\u003e\u003cp\u003eNo. It is unflavoured and the label lists only creatine monohydrate, with 0 kJ and no protein, fat, carbohydrate or sugar per serve. That makes it easy to add to water, a protein shake or another drink without changing the taste much.\u003c\/p\u003e\u003ch3\u003eWhat does the evidence say about creatine?\u003c\/h3\u003e\u003cp\u003eThe Australian Institute of Sport lists creatine as a Group A supplement, which means strong scientific evidence for use in specific situations in sport using evidence-based protocols. If you compete, ask your coach or a sports dietitian how creatine fits your sport and training plan.\u003c\/p\u003e\u003ch3\u003eWho should not use it?\u003c\/h3\u003e\u003cp\u003eThe label says it is not suitable for children under 15 years of age or pregnant women, and that it should only be used under medical or dietetic supervision. If you have a medical condition or take medication, speak with your doctor before starting creatine.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/primabolics.com\/products\/purest-creatine\"\u003ePrimabolics\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Primabolics","offers":[{"title":"60 Serves (300g)","offer_id":48151037870335,"sku":"21991","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"100 Serves (500g)","offer_id":48151037903103,"sku":"9309002631160","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"200 Serves (1kg)","offer_id":48151037935871,"sku":"9309002631177","price":109.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/primabolics-purest-creatine-by-primabolics-60-serve-300-g-tub-front.jpg?v=1792518823"},{"product_id":"rapid-purest-creatine","title":"Purest Creatine By Rapid Supplements","description":"\u003cp\u003e\u003cstrong\u003ePurest Creatine by Rapid Supplements\u003c\/strong\u003e is an unflavoured, micronised creatine monohydrate powder for people who lift, sprint or play power sports. Rapid uses Purest® creatine monohydrate with no added flavours or fillers, so it mixes into water, a protein shake or your pre-workout. It comes in a 250 g tub (50 serves) or a 500 g tub (100 serves).\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eMicronised creatine monohydrate, unflavoured\u003c\/li\u003e\n\u003cli\u003eNo added flavours, sweeteners or fillers, according to Rapid\u003c\/li\u003e\n\u003cli\u003e5 g serves: 100 in the 500 g tub and 50 in the 250 g tub\u003c\/li\u003e\n\u003cli\u003eCreatine monohydrate is in Group A of the Australian Institute of Sport framework, its strongest evidence level for specific sports situations\u003c\/li\u003e\n\u003cli\u003eMixes into water, protein shakes or pre-workout\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: creatine monohydrate (Purest®). Rapid states there are no fillers, flavours or other additives.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 3 to 5 g into water, a protein shake or your pre-workout once a day, including rest days. Rapid notes a loading phase is optional: 20 g a day split into four doses for 5 to 7 days, then back to a daily maintenance dose. Any time of day works, and Rapid suggests after training with a meal or protein shake.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eTake it every day, including rest days, to keep muscle creatine stores topped up.\u003c\/li\u003e\n\u003cli\u003eRapid notes some people see slight water retention in the first week, held in muscle.\u003c\/li\u003e\n\u003cli\u003eCreatine seems to have little value for endurance events such as distance running or cycling, according to the NIH Office of Dietary Supplements.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much creatine should I take each day?\u003c\/h3\u003e\u003cp\u003eRapid's guide is 3 to 5 g a day, and each tub is portioned around 5 g serves. A loading phase is optional: 20 g a day split into four doses for 5 to 7 days, then a daily maintenance dose. Our \u003ca href=\"\/pages\/how-to-take-creatine\"\u003ecreatine guide\u003c\/a\u003e covers loading in more detail.\u003c\/p\u003e\u003ch3\u003eDoes creatine actually work?\u003c\/h3\u003e\u003cp\u003eCreatine monohydrate is one of the most researched sports supplements. The \u003ca href=\"https:\/\/www.ais.gov.au\/nutrition\/supplements\/group_a\"\u003eAustralian Institute of Sport\u003c\/a\u003e lists it in Group A, meaning strong evidence for specific situations in sport. The \u003ca href=\"https:\/\/ods.od.nih.gov\/factsheets\/ExerciseAndAthleticPerformance-Consumer\/\"\u003eNIH Office of Dietary Supplements\u003c\/a\u003e notes it can increase strength and power for maximum efforts, but seems to have little value for endurance activities.\u003c\/p\u003e\u003ch3\u003eHow many serves are in each tub?\u003c\/h3\u003e\u003cp\u003eThe 500 g tub gives 100 serves of 5 g and the 250 g tub gives 50 serves. At one serve a day, that is a little over three months from the large tub and about seven weeks from the small one.\u003c\/p\u003e\u003ch3\u003eIs it flavoured?\u003c\/h3\u003e\u003cp\u003eNo. It is unflavoured creatine monohydrate with nothing else added, according to Rapid, so you can stir it into water, a protein shake or your pre-workout without changing the taste much.\u003c\/p\u003e\u003ch3\u003eCan I take it on rest days?\u003c\/h3\u003e\u003cp\u003eYes. Rapid recommends taking your usual dose every day, including rest days, to keep muscle creatine stores saturated. Timing is flexible, so pick a time of day you will remember, such as with breakfast or your post-training shake.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/rapidsupps.com.au\/products\/purest-creatine-500g\"\u003eRapid Supplements\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rapid Supplements","offers":[{"title":"500g","offer_id":48255176048895,"sku":"9352878001889","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"250g","offer_id":48255176081663,"sku":"9352878001896","price":37.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/purest-creatine-by-rapid-supplements-500g-creatine-monohydrate-unflavoured-supps247.webp?v=1773120046"},{"product_id":"creapure-creatine-monohydrate-by-atp-science","title":"Creapure Creatine Monohydrate, By ATP Science","description":"\u003cp\u003e\u003cstrong\u003eCreapure Creatine Monohydrate by ATP Science\u003c\/strong\u003e is an unflavoured powder with one ingredient on the label: 100% Creapure creatine monohydrate, with no added flavours, sweeteners or fillers. A heaped scoop of about 5 g mixes into water, juice or your protein shake. Creatine monohydrate is a Group A supplement in the Australian Institute of Sport framework, meaning strong evidence for use in specific sports situations.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSingle ingredient: 100% Creapure creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eAbout 5 g per heaped scoop, with 50 serves in the 250 g tub\u003c\/li\u003e\n\u003cli\u003e0 kJ, with 0 g protein, fat, carbohydrate and sugars per serve\u003c\/li\u003e\n\u003cli\u003eUnflavoured, so it mixes into any drink or shake\u003c\/li\u003e\n\u003cli\u003ePacked in Australia from imported ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 5 g serve (unflavoured).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e0 kJ (0 Cal)\u003c\/td\u003e\n\u003ctd\u003e0 kJ (0 Cal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003eLess than 1 mg\u003c\/td\u003e\n\u003ctd\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003ctd\u003e100 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: 100% Creapure Creatine Monohydrate.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 heaped scoop (about 5 g) into a liquid of your choice, stir or shake, and drink straight away. ATP Science suggests taking it after your workout with a protein.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFormulated supplementary sports food. This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program. Not suitable for pregnant or lactating women, or children under 15 years of age. Should only be used under medical or dietetic supervision.\u003c\/li\u003e\n\u003cli\u003eKeep in a cool, dry place away from direct sunlight and store below 25°C. Do not expose to excessive heat or moisture.\u003c\/li\u003e\n\u003cli\u003eCreatine draws extra water into muscle, so the AIS notes a body mass gain of up to about 1 to 2 kg, which fades over 4 to 6 weeks after stopping.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much creatine should I take each day?\u003c\/h3\u003e\u003cp\u003eThe label serve is one heaped scoop of about 5 g. The AIS creatine fact sheet describes a maintenance intake of about 3 to 5 g a day, which raises muscle creatine to saturation over about 4 weeks. Our \u003ca href=\"\/pages\/how-to-take-creatine\"\u003ecreatine guide\u003c\/a\u003e covers loading and timing in more detail.\u003c\/p\u003e\u003ch3\u003eDo I need a loading phase?\u003c\/h3\u003e\u003cp\u003eNo. The AIS fact sheet describes loading (about 20 g a day in four doses for 5 days) as an option when a faster increase is needed. Taking 3 to 5 g a day without loading reaches the same muscle creatine levels in about 4 weeks.\u003c\/p\u003e\u003ch3\u003eWill creatine make me gain weight?\u003c\/h3\u003e\u003cp\u003ePossibly a little. Creatine increases water stored in muscle, and the AIS notes this can add up to about 1 to 2 kg of body mass while muscle creatine stays high. It returns to normal over 4 to 6 weeks after you stop.\u003c\/p\u003e\u003ch3\u003eHow many serves are in the tub?\u003c\/h3\u003e\u003cp\u003eThe 250 g tub lists 50 serves of about 5 g (one heaped scoop). If you take 3 g a day instead, the lower end of the AIS maintenance range, the same tub lasts around 83 days.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/atpscience.com.au\/products\/creatine-monohydrate\"\u003eATP Science\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"ATP Science","offers":[{"title":"Default Title","offer_id":48355789799679,"sku":"9356256004615","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/atp-science-creatine-creapure-unflavoured-250g.png?v=1791135791"},{"product_id":"r1-creatine-500gm-100-servings","title":"R1 Creatine 500gm, 100 Servings","description":"\u003cp\u003e\u003cstrong\u003eRule 1 R1 Creatine\u003c\/strong\u003e is unflavoured creatine monohydrate in a 500 g tub with 100 serves. Each scoop gives 5 g of creatine monohydrate with no other ingredients, and the powder is micronised so it blends into a protein shake, juice or pre-workout. Rule 1 notes that creatine monohydrate has been studied in hundreds of peer-reviewed trials over the last 40 years.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5 g creatine monohydrate per serve\u003c\/li\u003e\n\u003cli\u003e500 g tub with 100 serves\u003c\/li\u003e\n\u003cli\u003eUnflavoured, with no other ingredients listed\u003c\/li\u003e\n\u003cli\u003eMicronised for easy mixing, according to Rule 1\u003c\/li\u003e\n\u003cli\u003eEasy to add to a protein shake, juice or other cold drink without changing the flavour much\u003c\/li\u003e\n\u003cli\u003eOptional loading phase of 20 g a day for 5 days, then 3 to 5 g a day, as directed by Rule 1\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer serve (1 scoop, Unflavoured). The label lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e20 Cal (about 80 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: creatine monohydrate. Other ingredients: none.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with 6 to 12 oz (about 180 to 350 ml) of protein shake, fruit juice, workout drink or another cold drink.\u003c\/p\u003e\u003cp\u003eRule 1 suggests taking it after workouts and with meals. Optional loading: 20 g a day for 5 days, then 3 to 5 g a day for maintenance.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSome weight gain is common when starting creatine because it increases water held in the body. The NIH Office of Dietary Supplements reports gains of about 1 to 2 kg in a month in strength-training users.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eConsult a healthcare professional before use if you have a medical condition, are pregnant or nursing, or are taking any medication.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children. Store in a cool, dry place.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow long will a 500 g tub last?\u003c\/h3\u003e\u003cp\u003eAt one 5 g serve a day, the 100-serve tub lasts about 100 days. If you choose to load at 20 g a day for 5 days, that phase uses about 20 serves, leaving roughly 80 days of maintenance.\u003c\/p\u003e\u003ch3\u003eDoes it have any flavour or sweetener?\u003c\/h3\u003e\u003cp\u003eNo. The label lists creatine monohydrate as the only ingredient, so it has no flavours, sweeteners or colours. That makes it easy to stir into a protein shake or juice without changing the taste much.\u003c\/p\u003e\u003ch3\u003eWill creatine make me gain weight?\u003c\/h3\u003e\u003cp\u003eIt can. The NIH Office of Dietary Supplements notes that creatine increases water retention, and strength-training users have gained about 1 to 2 kg in a month. This is mostly water stored with creatine in muscle.\u003c\/p\u003e\u003ch3\u003eIs creatine useful for endurance training?\u003c\/h3\u003e\u003cp\u003eThe NIH Office of Dietary Supplements says creatine mainly helps strength and power in repeated high-intensity efforts, and is of little value for endurance sports. It is most relevant to lifting, sprinting and intermittent team sports.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ruleoneproteins.com.au\/products\/creatine\"\u003eRule One Proteins Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Default Title","offer_id":48593860559103,"sku":"196671003812","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/rule-1-r1-creatine-500gm-100-servings-100-serve-tub-front.jpg?v=1792517467"},{"product_id":"atpure-creatine-mono-500g","title":"ATP Science ATPure Creatine Monohydrate 500g – 100 Serves","description":"\u003cp\u003e\u003cstrong\u003eATP Science ATPure Creatine Monohydrate\u003c\/strong\u003e is a pure creatine monohydrate powder, sourced to a minimum 99.9% purity specification. The label lists one ingredient, and each 500 g tub holds 100 serves of about 5 g. ATP Science states it is HASTA certified, with every batch tested for WADA-prohibited substances, which matters for athletes who are drug tested.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSingle ingredient: 100% ATPure Verified creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eMinimum 99.9% purity specification, according to ATP Science\u003c\/li\u003e\n\u003cli\u003eHASTA certified and independently third-party tested for purity, with every batch tested for WADA-prohibited substances, according to ATP Science\u003c\/li\u003e\n\u003cli\u003eAbout 5 g per heaped scoop, 100 serves per 500 g tub\u003c\/li\u003e\n\u003cli\u003eUnflavoured and easy to dissolve in water or a shake\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 5 g serve (unflavoured). The full nutrition panel was not available from ATP Science; the product is 100% creatine monohydrate.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: 100% ATPure Verified Creatine Monohydrate.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 heaped scoop (about 5 g) into a liquid of your choice, stir or shake, and drink straight away. ATP Science suggests taking it after your workout with a protein.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCreatine draws extra water into muscle, so the AIS notes a body mass gain of up to about 1 to 2 kg, which fades over 4 to 6 weeks after stopping.\u003c\/li\u003e\n\u003cli\u003eEven with batch testing, drug-tested athletes should check the batch certificate and confirm with their sport before use.\u003c\/li\u003e\n\u003cli\u003eTalk to your doctor before use if you are pregnant, breastfeeding, under 18 or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place with the lid closed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much creatine should I take each day?\u003c\/h3\u003e\u003cp\u003eThe label serve is one heaped scoop of about 5 g. The AIS creatine fact sheet describes a maintenance intake of about 3 to 5 g a day, which raises muscle creatine to saturation over about 4 weeks. Our \u003ca href=\"\/pages\/how-to-take-creatine\"\u003ecreatine guide\u003c\/a\u003e covers loading and timing in more detail.\u003c\/p\u003e\u003ch3\u003eDo I need a loading phase?\u003c\/h3\u003e\u003cp\u003eNo. The AIS fact sheet describes loading (about 20 g a day in four doses for 5 days) as an option when a faster increase is needed. Taking 3 to 5 g a day without loading reaches the same muscle creatine levels in about 4 weeks.\u003c\/p\u003e\u003ch3\u003eWhat does HASTA certified mean here?\u003c\/h3\u003e\u003cp\u003eATP Science states ATPure Verified is HASTA certified, with every batch tested for WADA-prohibited substances, and independently tested for purity. If you are drug tested, check the batch number on your tub against the certifier and confirm with your sport before use.\u003c\/p\u003e\u003ch3\u003eHow is it different from the Creapure creatine by ATP Science?\u003c\/h3\u003e\u003cp\u003eBoth are single-ingredient creatine monohydrate powders from ATP Science with a 5 g serve. ATPure Verified comes in a 500 g tub (100 serves) and is HASTA certified, while the Creapure tub is 250 g (50 serves) and uses Creapure brand creatine.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/atpscience.com.au\/products\/atpure-verified-creatine-monohydrate-500g\"\u003eATP Science\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"ATP Science","offers":[{"title":"500g","offer_id":48875585896703,"sku":"9356256004608","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/ATP-Science-atpure-creatine-500g_1_6c70d494-0874-4730-ac51-3fa85e6de14d.webp?v=1784912923"},{"product_id":"beast-labs-creatine-monohydrate-250-grams","title":"Beast Labs Creatine Monohydrate 250 grams","description":"\u003cp\u003e\u003cstrong\u003eBeast Labs Creatine Monohydrate 250 grams\u003c\/strong\u003e is an unflavoured, single-ingredient powder of micronised creatine monohydrate. Each 5 g serve gives you 5 g of creatine monohydrate, and the 250 g tub holds 50 serves. The label lists no sugar, carbohydrate, fat or sodium, and it mixes into water or your usual drink.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5 g micronised creatine monohydrate per 5 g serve\u003c\/li\u003e\n\u003cli\u003eSingle ingredient: 100% micronised creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eUnflavoured, so it can go into water or your preferred drink\u003c\/li\u003e\n\u003cli\u003e0 g sugars, carbohydrate and fat, and 0 mg sodium per serve\u003c\/li\u003e\n\u003cli\u003e250 g tub, 50 serves\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 5 g serve (Unflavoured).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e0 kJ (0 Cal)\u003c\/td\u003e\n\u003ctd\u003e0 kJ (0 Cal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003ctd\u003e100 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: 100% micronised creatine monohydrate.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one 5 g serve with water or your preferred beverage. Creatine can be taken on training and non-training days. Do not exceed the recommended daily serving.\u003c\/p\u003e\u003cp\u003eNew to creatine? Read our guide on \u003ca href=\"\/pages\/how-to-take-creatine\"\u003ehow to take creatine\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place below 25°C, away from direct sunlight and moisture. Keep the container tightly closed.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eAthletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport. We have not seen a batch-testing certification on this label.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eDo I need to load creatine?\u003c\/h3\u003e\u003cp\u003eNo. The International Society of Sports Nutrition (ISSN) position stand explains that loading (about 5 g four times a day for 5 to 7 days) fills muscle stores faster, while 3 g a day reaches a similar point more gradually over about four weeks. After that, 3 to 5 g a day maintains stores.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eThe directions do not set a time of day. Beast Labs says creatine can be taken on training and non-training days, so choose a regular time that suits you and mix one 5 g serve into water or your preferred drink.\u003c\/p\u003e\u003ch3\u003eDo I need to cycle creatine?\u003c\/h3\u003e\u003cp\u003eBeast Labs says no loading or cycling is required. The ISSN position stand reports that short and long-term creatine use has been well tolerated in healthy people in studies, and that muscle stores return to baseline 4 to 6 weeks after you stop.\u003c\/p\u003e\u003ch3\u003eHow many serves are in the 250 g tub?\u003c\/h3\u003e\u003cp\u003eThe tub holds 50 serves of 5 g. At one serve a day that is about seven weeks. If you choose to load for the first week, the tub will run out sooner.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/beastlabs.com.au\/products\/beast-labs-creatine-monohydrate-250-grams\"\u003eBeast Labs Nutrition\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Beast Labs Nutrition","offers":[{"title":"Default Title","offer_id":48912028369151,"sku":"9362963000055","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/WhatsAppImage2026-07-30at3.51.39PM.jpg?v=1785431297"}],"url":"https:\/\/supps247.com.au\/collections\/creatine-monohydrate-range.oembed?page=2","provider":"Supps247","version":"1.0","type":"link"}