{"title":"Creatine Monohydrate","description":"\u003cp\u003eCreatine monohydrate is the most researched form of creatine and usually the best value per gram. Shop micronised, unflavoured, flavoured and Creapure creatine monohydrate from Rule 1, ATP Science, Legit Supplements, Day One Performance, Beast Labs, EHP Labs and more.\u003c\/p\u003e\n\u003ch2\u003eHow to choose\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnflavoured:\u003c\/strong\u003e mixes into water, juice or your protein shake with almost no taste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicronised:\u003c\/strong\u003e finer powder that dissolves more easily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreapure:\u003c\/strong\u003e a branded monohydrate made to a high purity standard.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e at 5 g a day, a 500 g tub lasts about 100 days.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNew to creatine? Read \u003ca href=\"\/pages\/how-to-take-creatine\"\u003ehow to take creatine\u003c\/a\u003e, or browse all \u003ca href=\"\/collections\/creatine\"\u003ecreatine\u003c\/a\u003e including capsules and blends.\u003c\/p\u003e\n\u003cp\u003eOrder online with Australia-wide delivery, free on orders of $100 or more, or \u003ca href=\"\/pages\/store-locator\"\u003evisit a Supps247 store\u003c\/a\u003e in Melbourne, regional Victoria or Brisbane to compare tubs in person and taste flavours before you buy. Members can use our \u003ca href=\"\/pages\/price-match-guarantee\"\u003eprice match guarantee\u003c\/a\u003e on full-priced items.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. If you have a medical condition, are pregnant or take regular medication, check with your doctor first.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"r1-creatine-by-rule-one","title":"R1 Creatine by Rule One","description":"\u003cp\u003e\u003cstrong\u003eR1 Creatine by Rule One\u003c\/strong\u003e is 100% pure creatine monohydrate in a micronised form for better solubility. It is designed to support strength, muscle growth and recovery, whether you are new to training or an experienced athlete.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eMicronised for better solubility\u003c\/li\u003e\n\u003cli\u003eSupports strength and power during resistance and high-intensity training\u003c\/li\u003e\n\u003cli\u003eSupports muscle volume by aiding cellular hydration\u003c\/li\u003e\n\u003cli\u003eHelps replenish energy stores and reduce muscle fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eShould not be used as a substitute for a balanced diet or a healthy lifestyle.\u003c\/li\u003e\n\u003cli\u003eConsult your doctor before use if you are pregnant, nursing, have a medical condition or are taking medication.\u003c\/li\u003e\n\u003cli\u003eNot suitable for people under 18 years of age.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended dosage.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place, away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eIndividual results may vary.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"130","offer_id":40749583925441,"sku":"858925004524","price":94.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/R1CreatinebyRule150Servingssupps247.jpg?v=1780986481"},{"product_id":"r1-charged-creatine-by-rule-one","title":"Rule One Charged Creatine 240g – 30 Servings","description":"\u003cp\u003e\u003cstrong\u003eRule One Charged Creatine\u003c\/strong\u003e is a flavoured creatine-based sports nutrition formula designed to support energy and performance during training. Each 240g container holds 30 servings, making it an easy addition to your routine if you do high-intensity or resistance training.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCreatine-based formula from Rule One\u003c\/li\u003e\n\u003cli\u003eDesigned to support energy and performance\u003c\/li\u003e\n\u003cli\u003e30 servings per container\u003c\/li\u003e\n\u003cli\u003e240g container\u003c\/li\u003e\n\u003cli\u003eConvenient flavoured powder\u003c\/li\u003e\n\u003cli\u003eEasy to add to your pre-workout or daily training routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003ch2\u003eFlavours\u003c\/h2\u003e\u003cp\u003eBlue Ras Lemonade, Snow Cone and Sour Candy.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"SNOW CONE","offer_id":42184676114687,"sku":"196671008787","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"BLUE RAS LEMONADE","offer_id":43956215218431,"sku":"837234108765","price":69.95,"currency_code":"AUD","in_stock":true},{"title":"SOUR CANDY","offer_id":43956215251199,"sku":"196671008770","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/R1_Charged_Creatine_by_Rule_One_at_Supps247_Snow_Cone.jpg?v=1780989154"},{"product_id":"crea-8-pure-creatine-monohydrate-500grams","title":"EHP Labs CREA-8 Pharmaceutical Grade Creatine 500g – 100 Servings","description":"\u003cp\u003e\u003cstrong\u003eEHP Labs CREA-8 Pharmaceutical Grade Creatine\u003c\/strong\u003e is a pharmaceutical-grade creatine supplement in a 500g container with 100 servings. It is designed for athletes, bodybuilders and gym-goers who want to add creatine to their daily sports nutrition routine, and is HPLC tested with no added stimulants, sugar, calories or fillers.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePharmaceutical-grade creatine\u003c\/li\u003e\n\u003cli\u003e500g container with 100 servings\u003c\/li\u003e\n\u003cli\u003eHPLC tested\u003c\/li\u003e\n\u003cli\u003eBioavailable formula\u003c\/li\u003e\n\u003cli\u003eNo added stimulants, sugar, calories or fillers\u003c\/li\u003e\n\u003cli\u003eSuitable for strength and resistance training routines\u003c\/li\u003e\n\u003cli\u003eStackable with other sports nutrition products\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"EHP Labs","offers":[{"title":"500g","offer_id":42824736506111,"sku":"850025466547","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/ehpcrea8supps247.jpg?v=1780989394"},{"product_id":"creatine-pump-capsules","title":"Fitness Labs Creatine Pump – 120 Capsules","description":"\u003cp\u003e\u003cstrong\u003eFitness Labs Creatine Pump\u003c\/strong\u003e comes in a bottle of 120 capsules and combines Creapure® German creatine monohydrate with the nitric oxide precursors L-citrulline and L-arginine. Each 6 capsule serving provides 3,000mg of creatine monohydrate, 1,000mg of L-citrulline and 500mg of L-arginine. It suits people who want a convenient capsule alternative to creatine powder for strength and performance-focused training.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCreapure® German creatine monohydrate\u003c\/li\u003e\n\u003cli\u003e3,000mg creatine monohydrate per serving\u003c\/li\u003e\n\u003cli\u003e1,000mg L-citrulline per serving\u003c\/li\u003e\n\u003cli\u003e500mg L-arginine per serving\u003c\/li\u003e\n\u003cli\u003eHPLC purity tested\u003c\/li\u003e\n\u003cli\u003e120 capsules per bottle\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eA serving is 6 capsules. Follow the directions on the label.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Fitness Labs","offers":[{"title":"Default Title","offer_id":42745304908031,"sku":"X003RA9S9Z","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/CREATINEPUMPbyFitnessLabsSUPPS247.jpg?v=1780986878"},{"product_id":"r1-creatine-by-rule-1-30-serves","title":"R1 Creatine 30 serves by Rule 1","description":"\u003cp\u003e\u003cstrong\u003eR1 Creatine 30 serves by Rule 1\u003c\/strong\u003e is a micronised creatine monohydrate powder with 5 g of creatine monohydrate per scoop. The Unflavoured version is pure creatine with no other ingredients, while Blue Raspberry and Fruit Punch add flavour and sweeteners. It suits lifters and athletes who train at high intensity and want a simple daily creatine.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5 g creatine monohydrate per scoop\u003c\/li\u003e\n\u003cli\u003eUnflavoured: about 5.2 g scoop with no other ingredients\u003c\/li\u003e\n\u003cli\u003eBlue Raspberry: about 7 g scoop with 1 g carbohydrate, sweetened with sucralose and acesulfame potassium\u003c\/li\u003e\n\u003cli\u003eMicronised so it blends into shakes and drinks, according to Rule 1\u003c\/li\u003e\n\u003cli\u003e30 serves per tub\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer serve for Unflavoured (about 1 scoop, 5.2 g) and Blue Raspberry (about 1 scoop, 7 g). Values vary slightly between flavours. The label lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve, Unflavoured\u003c\/th\u003e\n\u003cth\u003ePer serve, Blue Raspberry\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e20 Cal (about 80 kJ)\u003c\/td\u003e\n\u003ctd\u003e25 Cal (about 100 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003eNot listed\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: creatine monohydrate. Other ingredients: none.\u003c\/p\u003e\u003cp\u003eBlue Raspberry: creatine monohydrate. Other ingredients: Citric Acid, Natural and Artificial Flavors, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD\u0026amp;C Blue #1.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eUnflavoured: mix one scoop with 6 to 12 oz (about 180 to 350 ml) of protein shake, fruit juice, workout drink or another cold drink.\u003c\/p\u003e\u003cp\u003eFlavoured (Blue Raspberry, Fruit Punch): mix one scoop with 8 to 12 oz (about 240 to 350 ml) of water, workout drink or another cold drink.\u003c\/p\u003e\u003cp\u003eRule 1 suggests taking it after workouts and with meals. Optional loading: 20 g a day for 5 days, then 3 to 5 g a day for maintenance.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSome weight gain is common when starting creatine because it increases water held in the body. The NIH Office of Dietary Supplements reports gains of about 1 to 2 kg in a month in strength-training users.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eConsult a healthcare professional before use if you have a medical condition, are pregnant or nursing, or are taking any medication.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended dose. Keep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eDo I need to load creatine?\u003c\/h3\u003e\u003cp\u003eNo, loading is optional. Rule 1 suggests 20 g a day for 5 days, then 3 to 5 g a day. The NIH Office of Dietary Supplements describes a similar approach: about 20 g a day in four 5 g portions for 5 to 7 days, then 3 to 5 g daily. One 5 g scoop a day suits maintenance.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eRule 1 suggests taking creatine after workouts and with meals. Taking it at a time you will remember each day is the practical part, as creatine works by building up in muscle over time rather than acting like a pre-workout.\u003c\/p\u003e\u003ch3\u003eWhat does the research say about creatine?\u003c\/h3\u003e\u003cp\u003eAccording to the NIH Office of Dietary Supplements, short-term creatine use often significantly increases strength and power, mainly for repeated high-intensity efforts such as lifting and sprints. It is of little value for endurance sports.\u003c\/p\u003e\u003ch3\u003eWhich flavour should I choose?\u003c\/h3\u003e\u003cp\u003eUnflavoured has nothing added, so it suits mixing into a protein shake or juice. Blue Raspberry and Fruit Punch are flavoured and sweetened to drink with water. All three provide 5 g of creatine monohydrate per scoop.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ruleoneproteins.com.au\/products\/creatine\"\u003eRule One Proteins Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Blue Raspberry","offer_id":42755718906111,"sku":"196671003256","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"Unflavoured","offer_id":46056483586303,"sku":"196671004765","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"Fruit Punch","offer_id":46056483619071,"sku":"196671003263","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/R1CreatinebyRule130servessupps247.jpg?v=1780986482"},{"product_id":"day-one-creatine-monohydrate","title":"Day One Creatine Monohydrate – 100 Servings","description":"\u003cp\u003e\u003cstrong\u003eDay One Creatine Monohydrate\u003c\/strong\u003e from Day One Performance is 100% pharmaceutical-grade creatine monohydrate in a simple powder, with 100 servings per container. Creatine monohydrate is one of the most widely used sports nutrition ingredients, and it suits athletes, gym-goers and anyone doing strength, resistance or high-intensity training programs.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e100% pharmaceutical-grade creatine monohydrate\u003c\/li\u003e\n\u003cli\u003e100 servings per container\u003c\/li\u003e\n\u003cli\u003ePure creatine powder\u003c\/li\u003e\n\u003cli\u003eSuits strength and resistance training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Day One Performance","offers":[{"title":"Default Title","offer_id":44092253208831,"sku":"785249297168","price":69.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/BuyDayOneCreatineatSupps247.jpg?v=1780988148"},{"product_id":"creatine-monohydrate-capsules-by-legit","title":"Legit Creatine Monohydrate Micronised – 30 Servings","description":"\u003cp\u003e\u003cstrong\u003eLegit Creatine Monohydrate Micronised\u003c\/strong\u003e is creatine monohydrate in capsule form from Legit Supplements, for people who would rather swallow their creatine than mix a powder. The bottle is labelled 100% pure micronised creatine monohydrate with 30 serves, and the directions are 3 capsules a day. It suits gym-goers and athletes doing strength, power or high-intensity training.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCreatine monohydrate in capsules, so there is nothing to mix\u003c\/li\u003e\n\u003cli\u003eLabelled 100% pure micronised creatine monohydrate\u003c\/li\u003e\n\u003cli\u003e30 serves per bottle at 3 capsules per serve\u003c\/li\u003e\n\u003cli\u003eEasy to keep in a gym bag or take when travelling\u003c\/li\u003e\n\u003cli\u003eCreatine monohydrate is in Group A of the \u003ca href=\"https:\/\/www.ausport.gov.au\/ais\/nutrition\/supplements\/group_a\"\u003eAIS Sports Supplement Framework\u003c\/a\u003e, meaning strong evidence for specific uses in sport\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake 3 capsules daily, ideally before or after exercise. Take them every day, including rest days, so your muscle creatine stays topped up. See our guide on \u003ca href=\"\/pages\/how-to-take-creatine\"\u003ehow to take creatine\u003c\/a\u003e for more.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eLegit does not publish the creatine content per capsule online, so check the label for the dose per 3-capsule serve.\u003c\/li\u003e\n\u003cli\u003eIf you are pregnant, breastfeeding, under 15 or have a medical condition, check with your doctor before use.\u003c\/li\u003e\n\u003cli\u003eStore sealed in a cool, dry place.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose a batch-tested product (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow many capsules do I take?\u003c\/h3\u003e\u003cp\u003eLegit's directions are 3 capsules a day, ideally before or after exercise. One bottle gives you 30 days at that dose. Swallow them with water or with a meal, and take them daily rather than only on training days.\u003c\/p\u003e\u003ch3\u003eCapsules or powder: which is better?\u003c\/h3\u003e\u003cp\u003eBoth are creatine monohydrate. The \u003ca href=\"https:\/\/www.ausport.gov.au\/ais\/nutrition\/supplements\/group_a\"\u003eAIS\u003c\/a\u003e recommends 3 to 5 g a day and, as a general guide, suggests powdered creatine monohydrate. Capsules suit you if convenience matters most. Check the label to see how close 3 capsules get to 3 to 5 g; \u003ca href=\"\/products\/legit-supps-creatine-monohydrate\"\u003eLegit's powder\u003c\/a\u003e gives 5 g per scoop.\u003c\/p\u003e\u003ch3\u003eWill creatine make me gain weight?\u003c\/h3\u003e\u003cp\u003eIt can. The AIS notes creatine increases water stored in muscle, and body mass can rise by around 1 to 2 kg. This is not fat, but it matters if you compete in a weight-class sport.\u003c\/p\u003e\u003ch3\u003eDo I need to take it on rest days?\u003c\/h3\u003e\u003cp\u003eYes. Creatine works by building up the stores in your muscles over time. The AIS notes that taking a daily maintenance dose without a loading phase raises muscle creatine to its upper level in about 4 weeks, so consistency matters more than timing.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/legitsupps.com.au\/products\/creatine-monohydrate-capsules\"\u003eLegit Supps\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Legit Supplements","offers":[{"title":"30","offer_id":47178737254655,"sku":"791654069696","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/Creatine-Monohydrate-Capsules-by-Legit-available-at-Supps247.jpg?v=1780989647"},{"product_id":"creapure-creatine-monohydrate-by-atp-science","title":"Creapure Creatine Monohydrate, By ATP Science","description":"\u003cp\u003e\u003cstrong\u003eCreapure Creatine Monohydrate by ATP Science\u003c\/strong\u003e is an unflavoured powder with one ingredient on the label: 100% Creapure creatine monohydrate, with no added flavours, sweeteners or fillers. A heaped scoop of about 5 g mixes into water, juice or your protein shake. Creatine monohydrate is a Group A supplement in the Australian Institute of Sport framework, meaning strong evidence for use in specific sports situations.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSingle ingredient: 100% Creapure creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eAbout 5 g per heaped scoop, with 50 serves in the 250 g tub\u003c\/li\u003e\n\u003cli\u003e0 kJ, with 0 g protein, fat, carbohydrate and sugars per serve\u003c\/li\u003e\n\u003cli\u003eUnflavoured, so it mixes into any drink or shake\u003c\/li\u003e\n\u003cli\u003ePacked in Australia from imported ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 5 g serve (unflavoured).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e0 kJ (0 Cal)\u003c\/td\u003e\n\u003ctd\u003e0 kJ (0 Cal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003eLess than 1 mg\u003c\/td\u003e\n\u003ctd\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003ctd\u003e100 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: 100% Creapure Creatine Monohydrate.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 heaped scoop (about 5 g) into a liquid of your choice, stir or shake, and drink straight away. ATP Science suggests taking it after your workout with a protein.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFormulated supplementary sports food. This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program. Not suitable for pregnant or lactating women, or children under 15 years of age. Should only be used under medical or dietetic supervision.\u003c\/li\u003e\n\u003cli\u003eKeep in a cool, dry place away from direct sunlight and store below 25°C. Do not expose to excessive heat or moisture.\u003c\/li\u003e\n\u003cli\u003eCreatine draws extra water into muscle, so the AIS notes a body mass gain of up to about 1 to 2 kg, which fades over 4 to 6 weeks after stopping.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much creatine should I take each day?\u003c\/h3\u003e\u003cp\u003eThe label serve is one heaped scoop of about 5 g. The AIS creatine fact sheet describes a maintenance intake of about 3 to 5 g a day, which raises muscle creatine to saturation over about 4 weeks. Our \u003ca href=\"\/pages\/how-to-take-creatine\"\u003ecreatine guide\u003c\/a\u003e covers loading and timing in more detail.\u003c\/p\u003e\u003ch3\u003eDo I need a loading phase?\u003c\/h3\u003e\u003cp\u003eNo. The AIS fact sheet describes loading (about 20 g a day in four doses for 5 days) as an option when a faster increase is needed. Taking 3 to 5 g a day without loading reaches the same muscle creatine levels in about 4 weeks.\u003c\/p\u003e\u003ch3\u003eWill creatine make me gain weight?\u003c\/h3\u003e\u003cp\u003ePossibly a little. Creatine increases water stored in muscle, and the AIS notes this can add up to about 1 to 2 kg of body mass while muscle creatine stays high. It returns to normal over 4 to 6 weeks after you stop.\u003c\/p\u003e\u003ch3\u003eHow many serves are in the tub?\u003c\/h3\u003e\u003cp\u003eThe 250 g tub lists 50 serves of about 5 g (one heaped scoop). If you take 3 g a day instead, the lower end of the AIS maintenance range, the same tub lasts around 83 days.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/atpscience.com.au\/products\/creatine-monohydrate\"\u003eATP Science\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"ATP Science","offers":[{"title":"Default Title","offer_id":48355789799679,"sku":"9356256004615","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/atp-science-creatine-creapure-unflavoured-250g.png?v=1791135791"},{"product_id":"r1-creatine-500gm-100-servings","title":"R1 Creatine 500gm, 100 Servings","description":"\u003cp\u003e\u003cstrong\u003eRule 1 R1 Creatine\u003c\/strong\u003e is unflavoured creatine monohydrate in a 500 g tub with 100 serves. Each scoop gives 5 g of creatine monohydrate with no other ingredients, and the powder is micronised so it blends into a protein shake, juice or pre-workout. Rule 1 notes that creatine monohydrate has been studied in hundreds of peer-reviewed trials over the last 40 years.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5 g creatine monohydrate per serve\u003c\/li\u003e\n\u003cli\u003e500 g tub with 100 serves\u003c\/li\u003e\n\u003cli\u003eUnflavoured, with no other ingredients listed\u003c\/li\u003e\n\u003cli\u003eMicronised for easy mixing, according to Rule 1\u003c\/li\u003e\n\u003cli\u003eEasy to add to a protein shake, juice or other cold drink without changing the flavour much\u003c\/li\u003e\n\u003cli\u003eOptional loading phase of 20 g a day for 5 days, then 3 to 5 g a day, as directed by Rule 1\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer serve (1 scoop, Unflavoured). The label lists energy in Calories; the kJ figure is an approximate conversion.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e20 Cal (about 80 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: creatine monohydrate. Other ingredients: none.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with 6 to 12 oz (about 180 to 350 ml) of protein shake, fruit juice, workout drink or another cold drink.\u003c\/p\u003e\u003cp\u003eRule 1 suggests taking it after workouts and with meals. Optional loading: 20 g a day for 5 days, then 3 to 5 g a day for maintenance.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSome weight gain is common when starting creatine because it increases water held in the body. The NIH Office of Dietary Supplements reports gains of about 1 to 2 kg in a month in strength-training users.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003cli\u003eConsult a healthcare professional before use if you have a medical condition, are pregnant or nursing, or are taking any medication.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children. Store in a cool, dry place.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow long will a 500 g tub last?\u003c\/h3\u003e\u003cp\u003eAt one 5 g serve a day, the 100-serve tub lasts about 100 days. If you choose to load at 20 g a day for 5 days, that phase uses about 20 serves, leaving roughly 80 days of maintenance.\u003c\/p\u003e\u003ch3\u003eDoes it have any flavour or sweetener?\u003c\/h3\u003e\u003cp\u003eNo. The label lists creatine monohydrate as the only ingredient, so it has no flavours, sweeteners or colours. That makes it easy to stir into a protein shake or juice without changing the taste much.\u003c\/p\u003e\u003ch3\u003eWill creatine make me gain weight?\u003c\/h3\u003e\u003cp\u003eIt can. The NIH Office of Dietary Supplements notes that creatine increases water retention, and strength-training users have gained about 1 to 2 kg in a month. This is mostly water stored with creatine in muscle.\u003c\/p\u003e\u003ch3\u003eIs creatine useful for endurance training?\u003c\/h3\u003e\u003cp\u003eThe NIH Office of Dietary Supplements says creatine mainly helps strength and power in repeated high-intensity efforts, and is of little value for endurance sports. It is most relevant to lifting, sprinting and intermittent team sports.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/ruleoneproteins.com.au\/products\/creatine\"\u003eRule One Proteins Australia\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Default Title","offer_id":48593860559103,"sku":"196671003812","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/rule-1-proteins-creatine-100-serves-unflavoured_supps247.jpg?v=1780989898"},{"product_id":"atpure-creatine-mono-500g","title":"ATP Science ATPure Creatine Monohydrate 500g – 100 Serves","description":"\u003cp\u003e\u003cstrong\u003eATP Science ATPure Creatine Monohydrate\u003c\/strong\u003e is a pure creatine monohydrate powder, sourced to a minimum 99.9% purity specification. The label lists one ingredient, and each 500 g tub holds 100 serves of about 5 g. ATP Science states it is HASTA certified, with every batch tested for WADA-prohibited substances, which matters for athletes who are drug tested.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSingle ingredient: 100% ATPure Verified creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eMinimum 99.9% purity specification, according to ATP Science\u003c\/li\u003e\n\u003cli\u003eHASTA certified and independently third-party tested for purity, with every batch tested for WADA-prohibited substances, according to ATP Science\u003c\/li\u003e\n\u003cli\u003eAbout 5 g per heaped scoop, 100 serves per 500 g tub\u003c\/li\u003e\n\u003cli\u003eUnflavoured and easy to dissolve in water or a shake\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 5 g serve (unflavoured). The full nutrition panel was not available from ATP Science; the product is 100% creatine monohydrate.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: 100% ATPure Verified Creatine Monohydrate.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 heaped scoop (about 5 g) into a liquid of your choice, stir or shake, and drink straight away. ATP Science suggests taking it after your workout with a protein.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCreatine draws extra water into muscle, so the AIS notes a body mass gain of up to about 1 to 2 kg, which fades over 4 to 6 weeks after stopping.\u003c\/li\u003e\n\u003cli\u003eEven with batch testing, drug-tested athletes should check the batch certificate and confirm with their sport before use.\u003c\/li\u003e\n\u003cli\u003eTalk to your doctor before use if you are pregnant, breastfeeding, under 18 or have a medical condition.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place with the lid closed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much creatine should I take each day?\u003c\/h3\u003e\u003cp\u003eThe label serve is one heaped scoop of about 5 g. The AIS creatine fact sheet describes a maintenance intake of about 3 to 5 g a day, which raises muscle creatine to saturation over about 4 weeks. Our \u003ca href=\"\/pages\/how-to-take-creatine\"\u003ecreatine guide\u003c\/a\u003e covers loading and timing in more detail.\u003c\/p\u003e\u003ch3\u003eDo I need a loading phase?\u003c\/h3\u003e\u003cp\u003eNo. The AIS fact sheet describes loading (about 20 g a day in four doses for 5 days) as an option when a faster increase is needed. Taking 3 to 5 g a day without loading reaches the same muscle creatine levels in about 4 weeks.\u003c\/p\u003e\u003ch3\u003eWhat does HASTA certified mean here?\u003c\/h3\u003e\u003cp\u003eATP Science states ATPure Verified is HASTA certified, with every batch tested for WADA-prohibited substances, and independently tested for purity. If you are drug tested, check the batch number on your tub against the certifier and confirm with your sport before use.\u003c\/p\u003e\u003ch3\u003eHow is it different from the Creapure creatine by ATP Science?\u003c\/h3\u003e\u003cp\u003eBoth are single-ingredient creatine monohydrate powders from ATP Science with a 5 g serve. ATPure Verified comes in a 500 g tub (100 serves) and is HASTA certified, while the Creapure tub is 250 g (50 serves) and uses Creapure brand creatine.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/atpscience.com.au\/products\/atpure-verified-creatine-monohydrate-500g\"\u003eATP Science\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"ATP Science","offers":[{"title":"500g","offer_id":48875585896703,"sku":"9356256004608","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/ATP-Science-atpure-creatine-500g_1_6c70d494-0874-4730-ac51-3fa85e6de14d.webp?v=1784912923"},{"product_id":"beast-labs-creatine-monohydrate-250-grams","title":"Beast Labs Creatine Monohydrate 250 grams","description":"\u003cp\u003e\u003cstrong\u003eBeast Labs Creatine Monohydrate 250 grams\u003c\/strong\u003e is an unflavoured, single-ingredient powder of micronised creatine monohydrate. Each 5 g serve gives you 5 g of creatine monohydrate, and the 250 g tub holds 50 serves. The label lists no sugar, carbohydrate, fat or sodium, and it mixes into water or your usual drink.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e5 g micronised creatine monohydrate per 5 g serve\u003c\/li\u003e\n\u003cli\u003eSingle ingredient: 100% micronised creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eUnflavoured, so it can go into water or your preferred drink\u003c\/li\u003e\n\u003cli\u003e0 g sugars, carbohydrate and fat, and 0 mg sodium per serve\u003c\/li\u003e\n\u003cli\u003e250 g tub, 50 serves\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 5 g serve (Unflavoured).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e0 kJ (0 Cal)\u003c\/td\u003e\n\u003ctd\u003e0 kJ (0 Cal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003ctd\u003e100 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: 100% micronised creatine monohydrate.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one 5 g serve with water or your preferred beverage. Creatine can be taken on training and non-training days. Do not exceed the recommended daily serving.\u003c\/p\u003e\u003cp\u003eNew to creatine? Read our guide on \u003ca href=\"\/pages\/how-to-take-creatine\"\u003ehow to take creatine\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eStore in a cool, dry place below 25°C, away from direct sunlight and moisture. Keep the container tightly closed.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eAthletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport. We have not seen a batch-testing certification on this label.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eDo I need to load creatine?\u003c\/h3\u003e\u003cp\u003eNo. The International Society of Sports Nutrition (ISSN) position stand explains that loading (about 5 g four times a day for 5 to 7 days) fills muscle stores faster, while 3 g a day reaches a similar point more gradually over about four weeks. After that, 3 to 5 g a day maintains stores.\u003c\/p\u003e\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\u003cp\u003eThe directions do not set a time of day. Beast Labs says creatine can be taken on training and non-training days, so choose a regular time that suits you and mix one 5 g serve into water or your preferred drink.\u003c\/p\u003e\u003ch3\u003eDo I need to cycle creatine?\u003c\/h3\u003e\u003cp\u003eBeast Labs says no loading or cycling is required. The ISSN position stand reports that short and long-term creatine use has been well tolerated in healthy people in studies, and that muscle stores return to baseline 4 to 6 weeks after you stop.\u003c\/p\u003e\u003ch3\u003eHow many serves are in the 250 g tub?\u003c\/h3\u003e\u003cp\u003eThe tub holds 50 serves of 5 g. At one serve a day that is about seven weeks. If you choose to load for the first week, the tub will run out sooner.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/beastlabs.com.au\/products\/beast-labs-creatine-monohydrate-250-grams\"\u003eBeast Labs Nutrition\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Beast Labs Nutrition","offers":[{"title":"Default Title","offer_id":48912028369151,"sku":"9362963000055","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/WhatsAppImage2026-07-30at3.51.39PM.jpg?v=1785431297"},{"product_id":"cell-tech-fruit-punch-6-lb","title":"Cell-Tech Fruit Punch 6 lb","description":"\u003cp\u003e\u003cstrong\u003eMuscleTech Cell-Tech Fruit Punch 6 lb\u003c\/strong\u003e is a creatine formula designed to support muscle development, strength and recovery. Each serving provides 10g of creatine, 5g of essential BCAAs and amino acids, and 200mg of alpha-lipoic acid (ALA). It suits athletes and fitness enthusiasts who want to support their training.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e10g of creatine per serving\u003c\/li\u003e\n\u003cli\u003e5g of essential BCAAs and amino acids\u003c\/li\u003e\n\u003cli\u003e200mg of alpha-lipoic acid (ALA)\u003c\/li\u003e\n\u003cli\u003eCreatine supports lean muscle gains when combined with resistance training\u003c\/li\u003e\n\u003cli\u003eCreatine helps increase muscle strength and power during high-intensity exercise\u003c\/li\u003e\n\u003cli\u003eHelps replenish ATP stores during workouts\u003c\/li\u003e\n\u003cli\u003eFruit Punch flavour, 6 lb size\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eFollow the directions on the label. For best results, use as part of a balanced diet and exercise routine.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eNot intended for use by people under 18 years of age.\u003c\/li\u003e\n\u003cli\u003eDo not use if pregnant or nursing without consulting a healthcare professional.\u003c\/li\u003e\n\u003cli\u003eConsult a healthcare provider before use if you have a medical condition or are taking any medications.\u003c\/li\u003e\n\u003cli\u003eFollow the recommended dosage and do not exceed the suggested use.\u003c\/li\u003e\n\u003cli\u003eMaintain proper hydration while using this product.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n\u003cli\u003eManufactured in a facility that processes milk, egg, soy, wheat and tree nut ingredients.\u003c\/li\u003e\n\u003cli\u003eIf symptoms persist, consult your healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"MuscleTech","offers":[{"title":"Default Title","offer_id":49021133259007,"sku":null,"price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/celltech-fruitpunch-6lb_eff5a72d-79ab-42b6-a268-8c1734fb96d6.jpg?v=1791135554"}],"url":"https:\/\/supps247.com.au\/collections\/creatine-monohydrate-range.oembed","provider":"Supps247","version":"1.0","type":"link"}