{"title":"Creapure","description":"\u003cp\u003eCreapure is a premium German-made creatine monohydrate known for its purity and consistency. It is a popular choice for lifters and athletes who want a trusted creatine source to support strength and power training.\u003c\/p\u003e\u003cp\u003eShop Creapure at Supps247 with genuine stock and fast Australia-wide shipping.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. If symptoms persist, consult your healthcare professional.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"creapure-creatine-monohydrate-by-atp-science","title":"Creapure Creatine Monohydrate, By ATP Science","description":"\u003cp\u003e\u003cstrong\u003eCreapure Creatine Monohydrate by ATP Science\u003c\/strong\u003e is an unflavoured powder with one ingredient on the label: 100% Creapure creatine monohydrate, with no added flavours, sweeteners or fillers. A heaped scoop of about 5 g mixes into water, juice or your protein shake. Creatine monohydrate is a Group A supplement in the Australian Institute of Sport framework, meaning strong evidence for use in specific sports situations.\u003c\/p\u003e\u003ch2\u003eKey features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSingle ingredient: 100% Creapure creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eAbout 5 g per heaped scoop, with 50 serves in the 250 g tub\u003c\/li\u003e\n\u003cli\u003e0 kJ, with 0 g protein, fat, carbohydrate and sugars per serve\u003c\/li\u003e\n\u003cli\u003eUnflavoured, so it mixes into any drink or shake\u003c\/li\u003e\n\u003cli\u003ePacked in Australia from imported ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition information\u003c\/h2\u003e\u003cp\u003ePer 5 g serve (unflavoured).\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer serve\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e0 kJ (0 Cal)\u003c\/td\u003e\n\u003ctd\u003e0 kJ (0 Cal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003eLess than 1 mg\u003c\/td\u003e\n\u003ctd\u003e10 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003ctd\u003e100 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eUnflavoured: 100% Creapure Creatine Monohydrate.\u003c\/p\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix 1 heaped scoop (about 5 g) into a liquid of your choice, stir or shake, and drink straight away. ATP Science suggests taking it after your workout with a protein.\u003c\/p\u003e\u003ch2\u003eGood to know\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFormulated supplementary sports food. This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program. Not suitable for pregnant or lactating women, or children under 15 years of age. Should only be used under medical or dietetic supervision.\u003c\/li\u003e\n\u003cli\u003eKeep in a cool, dry place away from direct sunlight and store below 25°C. Do not expose to excessive heat or moisture.\u003c\/li\u003e\n\u003cli\u003eCreatine draws extra water into muscle, so the AIS notes a body mass gain of up to about 1 to 2 kg, which fades over 4 to 6 weeks after stopping.\u003c\/li\u003e\n\u003cli\u003eIf you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified) and check with your sport before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFAQs\u003c\/h2\u003e\u003ch3\u003eHow much creatine should I take each day?\u003c\/h3\u003e\u003cp\u003eThe label serve is one heaped scoop of about 5 g. The AIS creatine fact sheet describes a maintenance intake of about 3 to 5 g a day, which raises muscle creatine to saturation over about 4 weeks. Our \u003ca href=\"\/pages\/how-to-take-creatine\"\u003ecreatine guide\u003c\/a\u003e covers loading and timing in more detail.\u003c\/p\u003e\u003ch3\u003eDo I need a loading phase?\u003c\/h3\u003e\u003cp\u003eNo. The AIS fact sheet describes loading (about 20 g a day in four doses for 5 days) as an option when a faster increase is needed. Taking 3 to 5 g a day without loading reaches the same muscle creatine levels in about 4 weeks.\u003c\/p\u003e\u003ch3\u003eWill creatine make me gain weight?\u003c\/h3\u003e\u003cp\u003ePossibly a little. Creatine increases water stored in muscle, and the AIS notes this can add up to about 1 to 2 kg of body mass while muscle creatine stays high. It returns to normal over 4 to 6 weeks after you stop.\u003c\/p\u003e\u003ch3\u003eHow many serves are in the tub?\u003c\/h3\u003e\u003cp\u003eThe 250 g tub lists 50 serves of about 5 g (one heaped scoop). If you take 3 g a day instead, the lower end of the AIS maintenance range, the same tub lasts around 83 days.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eLabel details checked against \u003ca href=\"https:\/\/atpscience.com.au\/products\/creatine-monohydrate\"\u003eATP Science\u003c\/a\u003e on 9 October 2026. Formulas can change, so always check the label on the product you buy.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"ATP Science","offers":[{"title":"Default Title","offer_id":48355789799679,"sku":"9356256004615","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/9517\/6897\/files\/atp-science-creatine-creapure-unflavoured-250g.png?v=1791135791"}],"url":"https:\/\/supps247.com.au\/collections\/creapure-range.oembed","provider":"Supps247","version":"1.0","type":"link"}